阅读七选五保分练(二)
[2023·兰州市高三诊断]The quality of the family relationship is more important than family configuration (结构). A healthy family relationship is the base of a happy family. __1__. Although family relationships are different, there are certain characteristics that healthy family relationships share.
__2__. Family members listen to and genuinely care about what the others are saying. In these families, communication is on a deep enough level that all members are able to share their feelings, goals, achievements and experiences. When some feedback and constructive criticism are given, love and affection are made clear by the use of positive words.
A family with a healthy relationship requires every single family member's commitment. Family members regard family as a top priority (优先事项) and consider the impact on relatives before making important decisions. Family members are dependable and always there for each other in times of crisis. __3__.
A characteristic of healthy family relationships is that family members spend time doing enjoyable activities together. __4__. Often, these activities become family traditions, such as sharing meals together, having family outings every weekend or playing sports together.
__5__. Family members accept that they each have their own personalities, qualities and interests. Everyone plays an important role in the family. When there is conflict between family members, it is solved in a positive and healthy manner. Family members also acknowledge each other's achievements and show appreciation for other members.
A．Therefore, members do not feel they are on their own
B．Family members share everything they have with each other
C．Respect is an important characteristic of healthy family relationships
D．It provides members with the support and encouragement that they need
E．They tend to select activities that help the family to grow closer
F．It is important to keep in mind that each family member is a unique individual
G．Families with healthy relationships engage in positive and meaningful communication
[答题区]
1．________ 2.________ 3.________ 4.________ 5.________
[2023·石家庄市高三质检]An association between individuals working together in the same organization is called interpersonal relationship. An individual spends around seven to eight hours in his workplace and it is practically not possible for him to work all alone. __1__ Research says productivity increases when individuals work in groups as compared to an individual working alone. Employees must get along well for a healthy atmosphere in the workplace. Let us go through various ways of improving interpersonal relationships in the workplace.
·__2__ Discussions must be on an open platform where every individual has the liberty to express his or her views and opinions. Written mode of communication is one of the effective ways of communicating in the workplace. Ignoring any of your co workers might hurt him or her and spoil your relationship with the individual concerned. Avoid hiding things from your fellow workers.
·Team leaders should conduct morning meetings with their team members. __3__ The employees should be allowed to bring their coffee. Let them communicate with each other. Morning meetings go a long way in breaking the ice among employees and improving interpersonal relationships in the workplace.
·__4__ Let the employees bring their families as well. Ask your team members to exchange contact numbers among themselves for them to interact with each other even after work.
·Greet your colleagues on their birthdays or anniversaries. __5__ Such small initiatives (提议) go a long way in strengthening the bond among fellow workers. Important festivals must be celebrated for employees to come closer to each other.
A．Avoid being jealous.
B．Do not make the meetings too formal.
C．Interact with your co workers more often.
D．Send them a nice e card and do ask for a treat.
E．Individuals can also communicate through emails.
F．Take your team out for lunch, picnics or get together once in a while.
G．He needs people to talk to and discuss various issues in the workplace.
[答题区]
1．________ 2.________ 3.________ 4.________ 5.________
[2023·沈阳市高三质检]One night before bed, Christine Carter was sitting with her daughter on the sofa. They were making a list: Three Good Things of the Day. __1__ It's a technique based on an expanding field of research known as the science of happiness.
Carter is a sociologist at the University of California, Berkeley. She studies how schools and families can develop positive emotions and help children lead healthier lives.
__2__ It means understanding that feeling sad is natural, and that it passes more quickly if we can notice the good things in life. “This is really about mental health，” Carter says. “We can practice bringing happiness to ourselves. It's like putting money in the bank. __3__”
A key step toward happiness is learning how to describe emotions, even negative ones. Feeling blue __4__ Ask yourself, “What do I feel Where in my body am I feeling it Does it have a color or shape？”
Expressing gratitude is also important. Let's say you often quarrel with somebody. Reflect on why you're grateful for that person, and remember the good times. This makes it likely that you'll get along better tomorrow.
__5__ Helping others gives life purpose, because you are changing the world. “We feel a sense of connection and love，” she adds. “We are born to feel better in community. Our nervous system feels safe when we're connected with other people.”
A．But the surest way to happiness is kindness.
B．It's better to accept the emotion than to ignore it.
C．Finding the positive doesn't mean never being sad.
D．We can be ready to cope with hard times in the future.
E．Kindness is what you need most to avoid quarreling with others.
F．Making a list is their way of reflecting on things they are grateful for.
G．Keeping a diary contributes to positive feelings and reduces negative ones.
[答题区]
1．________ 2.________ 3.________ 4.________ 5.________
[2023·名校高三联考]People with bad manners are refused in the world of work. They do not get good jobs or promotions. Their business do not succeed. __1__ They are liked and supported. They have friends, luck and success. When you improve your manners, you improve your chances of success. The following are several examples of good manners.
__2__ You will never regret being polite, but you might regret being rude. For example, when you go on a job interview, be polite to the desk clerks as they can affect your chances of success. Use these magic words as often as possible: Hello, Please, Excuse me and Sorry, and use the two most important words: Thank you.
__3__ Examples: Call back and email messages within 24 hours; if you receive a rude message, do not respond with rudeness, but be polite; do not interrupt people; make sure people are ready to listen to you before you start talking.
__4__ Cutting other cars up only gains you a few seconds of time. If you are polite, patient and calm, you will arrive safely and feel more relaxed.
A good sense of humour shows good manners. __5__ Before starting important conversations, meals or meetings, turn off your mobile phone. Ignoring people while you use your phone is impolite.
A．Tell jokes or humorous stories that everyone will enjoy.
B．People with good manners are accepted.
C．You should learn good manners from people around you.
D．Use good manners in all of your communication.
E．It is better to make a careful plan before you take action.
F．Use good manners when driving.
G．Be polite to everyone you meet.
[答题区]
1．________ 2.________ 3.________ 4.________ 5.________
阅读七选五保分练（二）
Test 1
语篇类型：说明文 主题语境：人与社会——家庭关系——健康家庭关系的特征
【文章大意】 虽然家庭关系可能存在差异，但是健康的家庭关系都具备一些共有的特点。
1．答案与解析：D 根据空前的“A healthy family relationship is the base of a happy family”可知，空处应该会讲到健康家庭关系的意义，故D项符合语境。
2．答案与解析：G 分析文章结构和空处所在位置可知，本空为段落主旨句。根据本段中讲到的“listen to and genuinely care about...communication is on a deep enough level...the use of positive words”可知，本段主要讲到了在健康的家庭关系中，家人们会通过真诚的交流、积极的话语来展示关爱，故G项适合作本段的主旨句。
3．答案与解析：A 根据本段的中心句可知，本段讲到了守望相助的家庭关系。结合空前一句“Family members are dependable and always there for each other in times of crisis”可知，空处应该会讲到有家人在身边支持的感受，故A项符合语境。
4．答案与解析：E 结合空后的“these activities become family traditions”以及举例可知，空处应该会讲到一些增进家人间关系的活动，故E项符合语境。
5．答案与解析：C 分析文章结构和空处所在位置可知，本空为段落主旨句。结合本段中的“they each have their own...it is solved in a positive and healthy manner...acknowledge each other's achievements and show appreciation for other members”可知，尊重是健康的家庭关系的一个重要特征，故C项适合作本段的主旨句。
Test 2
语篇类型：说明文 主题语境：人与社会——交流与合作——改善职场中人际关系的方法
【文章大意】 研究表明，与独自工作相比，人们在集体工作中的工作效率会更高。员工必须在职场中与同事和谐相处，以营造健康的氛围。文章介绍了改善职场人际关系的几种方法。
1．答案与解析：G 根据上文的“An individual spends...to work all alone”可知，一个人在工作场所工作七到八个小时，他不可能独自工作。根据下文的“Research says productivity...working alone”可知，与单独工作相比，个人在集体工作中的工作效率会提高。据此可以推知，空处提倡需要在工作场所和人进行交谈和沟通。
2．答案与解析：C 根据上文的“Let us go through...in the workplace”可知，下文将介绍改善工作场所人际关系的各种方法。根据下文的“Discussions must be...views and opinions”可知，讨论必须在一个开放的平台上进行，每个人都有表达自己的观点和意见的自由。据此可以推知，空处倡导在工作场所应经常和同事进行互动。
3．答案与解析：B 根据上文的“Team leaders should...their team members”可知，团队领导者应该给他们的团队成员开早会。根据下文的“The employees should...with each other”可知，应该允许员工自带咖啡，让他们互相交流。据此可知，此处是建议早会不要太正式。
4．答案与解析：F 根据下文的“Let the employees...other even after work”可知，建议让员工也带着他们的家人，让团队成员之间交换电话，让他们在工作后也可以相互交流。再结合下文的“as well”可知，该处与空处是递进关系。据此可知，空处提倡带着团队成员出去吃午餐、野餐或偶尔聚餐。
5．答案与解析：D 根据上文的“Greet your colleagues...or anniversaries”可知，在同事的生日或周年纪念日时问候他们。根据下文的“Such small initiatives...fellow workers”可知，这样的提议在加强同事之间的关系方面大有帮助。据此可以推知，空处介绍问候同事们的方式，D项中的“them”指代上文的“your colleagues”，空后的“Such small initiatives （提议）”指代D项中的“Send them a nice e card”“do ask for a treat”。
Test 3
语篇类型：说明文 主题语境：人与自我——完善自我——变得快乐的方法
【文章大意】 社会学家Carter研究学校和家庭如何培养积极的情绪，帮助孩子们过上更健康的生活，她教女儿通过感激来获得快乐。文章还介绍了一些其他有助于变得快乐的方法。
1．答案与解析：F 根据上文的“They were making a list: Three Good Things of the Day”可知，空处应该陈述列清单的目的。故选项F符合语境。F项中的“Making a list”与上文的“making a list”相呼应。
2．答案与解析：C 该空位于句首，是文章的中心句。根据下文的“It means understanding...things in life”可知，这意味着理解感到悲伤是自然的，如果我们能注意到生活中美好的事情，悲伤就会更快过去。故C项“发现积极的事情不意味着从不悲伤”符合语境。
3．答案与解析：D 根据上文的“We can practice...in the bank”可知，我们可练习把快乐带给自己，这就像把钱存入银行一样。（这样）我们可以准备好快乐以应对未来的困难时期。故选项D符合语境。
4．答案与解析：B 根据空后一句可知，我们可以问自己一些关于自己情绪的问题，故此处是说我们最好接纳情绪而不要忽视它。故B项符合语境。
5．答案与解析：A 该空位于句首，是段落主旨句。根据下文可知，通过自己的善良去帮助别人可以让我们的生活有意义，让我们有种连接感并感受到爱。所以本段主要在讲通过善良获得快乐。故A项符合语境。
Test 4
语篇类型：说明文 主题语境：人与社会——人际沟通——彬彬有礼让你更受青睐
【文章大意】 在生活和工作中，彬彬有礼的人将更受青睐，更容易成功。本文论述了礼貌的作用，并列举了在日常生活中常见的体现礼貌的例子。
1．答案与解析：B 根据空处上文内容可知，没有礼貌的人在工作中难以成功；根据空处下文内容可知，下文与空处前文构成转折关系，说明有礼貌的人受人欢迎，他们有朋友、有好运、能成功。空处起承上启下的作用，故B项正确。
2．答案与解析：G 根据下文中的“For example, when you...of success”可知，该段主要陈述对任何人都要礼貌相待，故G项正确。
3．答案与解析：D 通读该段内容可知，该段主要陈述了在各种交流活动中都要注意礼貌，包括及时回电话和回复邮件、不打断别人等。故D项正确。
4．答案与解析：F 根据下文中的“Cutting other cars...more relaxed”可知，不要突然超车，要保持礼貌、有耐心和冷静。据此可知，空处说明驾车时要注意礼貌，故F项正确。
5．答案与解析：A 根据空处上文可知，良好的幽默感能够体现礼貌。据此可知，空处是对这一观点的进一步说明，即讲笑话或讲幽默故事是展现礼貌的方式之一，故A项正确。阅读七选五保分练(三)
[2023·新课标Ⅱ卷]As an artist who shares her journey on social media, I'm often asked by curious followers how to begin an art journey. Unfortunately, there is no magic list I can offer. I do remember, though, what it was like to be a complete beginner. So I've put together some good tips for starting an art journey.
·Start small. I suggest using a sketchbook (素描本) for small studies. These small studies provide inspiration and may be a springboard for more complex works in the future. __1__ You'll want to look back on your journey to see how far you've come.
·Paint often and paint from life. There's no better way to improve than to put in those brush miles. Whether you paint still lives, portraits, or landscapes, paint from life as much as possible. __2__
·Continually challenge yourself to try something new. __3__ Artistic growth can be a bit painful. Welcome to the club；we've all been there. I love taking on challenges. I once took up a challenge to create a painting every day for a month and post the works online.
·__4__Seeking and accepting constructive feedback (反馈) is crucial to growth. I post my work on social media and, in turn, have met some of the kindest people. They make me feel valued and respected, no matter my level of artistic ability.
The journey you're on won't follow a straight path. __5__ Push through, give it time and put in the effort. You will harvest the rewards of an artistic life.
A.Get out of your comfort zone.
B．Make career plans and set goals.
C．Don't throw away your beginner art.
D．Share your work if you feel comfortable doing so.
E.You'll hit roadblocks, and you'll feel discouraged at times.
F.Evaluate your performance and, if needed, redefine your role.
G.You'll develop that painting muscle memory that only comes with repetition.
[答题区]
1．________ 2.________ 3.________ 4.________ 5.________
[2023·武汉市高三模拟]Lake Baikal, the biggest body of fresh water on Earth near Russia's border with Mongolia, is home to several unusual animals, including the world's only species of freshwater seal (海豹).
Seals exist in large quantities in Baikal, about 100，000 of them, though the lake is poor in nutrition. __1__. A study just published by Watanabe Yuuki of the National Institute of Polar Research in Tokyo suggests the answer is tiny organisms.
Most seals eat fish. And Baikal seals do, indeed, have needle pointed teeth. But in 1982 researchers noted that they developed a second sort of specialized tooth behind those canines (犬齿). They have sharp teeth which look like combs (梳子). __2__. But Dr Watanabe guessed that they might be an adaptation for feeding on other strange creatures in the lake.
Seals arrived in Baikal 2 million years ago, from the Arctic Ocean. So too did some much smaller sea creatures, known as amphipods. These have grown into more than 340 species.
__3__. But Dr Watanabe wondered if the Baikal seals' comb like teeth might enable them to filter (过滤) these tiny creatures from the water in sufficient quantities to make them useful food sources. __4__.
Records showed that the seals would dive in with their mouths open and collect amphipod groups that form at night. Dr Watanabe estimated that each seal catches an average of 57 amphipods per dive. __5__， for the seals do hunt fish as well. But they also compete with those fish for the amphipods, thus partially bypassing a link in the food chain and perhaps maintaining themselves in larger numbers than what would otherwise be possible.
A．The needlelike canines are necessary
B．So how they do so well has been a puzzle
C．This has led to their numbers increasing sharply
D．At the time, nobody knew what to make of them
E．He therefore used waterproof cameras to observe a few seals
F．Cameras remained attached to some seals for between two and four days
G．Sea mammals of the size of seals would normally see amphipods as too small to hunt
[答题区]
1．________ 2.________ 3.________ 4.________ 5.________
[2023·济南市高三模拟]“A ship in the harbor is safe, but that is not what ships are built for，” said John Augustus Shedd, an early 20th century author. Throughout COVID 19, we've all become used to assessing risk in new ways. We've come to understand, though we can never get rid of risk altogether，we have great power to make choices both large and small to protect ourselves. __1__ It stops us from stepping outside of our comfort zones and trying new things.
Developmental psychologists talk about “positive risks”—socially acceptable risks that our lives can benefit from. __2__ But what about those who develop into adults Researchers have found that happiness for older adults is being able to choose how they spend their time, including ways that are adventurous, new and even mildly risky，like hiking or other outdoor activities.
One guide to positive risk management lists ways that people can make sure their risks are on the “safe” side of the risk range. For example, to ensure a successful bike ride, you should in advance equip yourself with a fully charged cell phone and a full water bottle. __3__ Or if you are concerned about your physical capacity, consult a certified trainer or a medical professional before departure.
__4__ This means adapting to changing situations. In response to the deadly virus，people choose to step back into normal life only after they are vaccinated. In this way, people could be confident that the risk is tolerable.
Nobody wants to be needlessly risky. But using our newly acquired risk assessment tools, we can once again learn and grow in our lives. __5__
A．Take risks in a positive way.
B．But the self protective mind state carries its own risk.
C．Overall happiness is one benefit of positive risk taking.
D．Remember to tell one of your friends or families your destination.
E．Besides taking preventive steps, flexible thinking is also encouraged.
F．Like a ship sailing away from its harbor, that is what we were built to do.
G．For teenagers, this means risks like running for a monitor or trying out for a team.
[答题区]
1．________ 2.________ 3.________ 4.________ 5.________
[2023·武汉市高三调研]Now I live in Paris. Actually, I don't mind the food or the people, but I do care about the land that extraordinarily lacks characteristics of hiking. I enjoy being outdoors and hiking，but Paris's natural resources don't hold much potential for my bent. So when my dad asked if I wanted to go hiking with him, I was overjoyed. __1__. It turned out that I was too optimistic.
We started our main hike up Flattop Mountain. As we hiked it was much more challenging than I had expected. __2__. The path is winding and we saw mountains towering over the green valleys and cliffs that seemed endless. What amazed me most was that thick clouds enveloped the mountainsides. __3__.
I stared up at the top to see how much farther we had to go and I began to worry that I wouldn't finish it. __4__. It made me doubtful about my persistence (坚持). But when we looked back at the path that faded in the distance, I was filled with fulfillment with seeing how much we had done.
As I was hiking, I started to reflect on how hiking was similar to other aspects of my life. __5__. It reminded me of my struggles in my classes and the difficulties I had to overcome. I spotted that the process of learning isn't always the most fun, but the fulfillment after seeing how much I had finished just increases the thirst for knowledge, causing me to long for more learning. Looking down at the mountain I was content but never fully satisfied. Having considered a lot, I was determined to pursue the summit (山顶).
A．Hiking could make me fly
B．Hiking gave time for my mind to wander
C．I thought I would finish the journey with ease
D．But I was shocked at the beauty surrounding me
E．I was satisfied with the landscape along the way
F．It was unlike anything I had ever witnessed before
G．A recent ankle injury had left me unsure of my physical capabilities
[答题区]
1．________ 2.________ 3.________ 4.________ 5.________
阅读七选五保分练（三）
Test 1
语篇类型：说明文 主题语境：人与社会——生活方式——介绍艺术之旅的好建议
【文章大意】 文章介绍了一些开始艺术之旅的好建议。
1．答案与解析：C 根据前文“Start small. I suggest using a sketchbook （素描本） for small studies. These small studies provide inspiration and may be a springboard for more complex works in the future. （从小开始。我建议使用一个素描本进行小规模的学习和实践。这些小的学习和实践可以提供灵感，并成为未来更复杂的作品的跳板）”以及后文“You'll want to look back on your journey to see how far you've come. （你会想要回顾一下自己的艺术之旅，看看自己已经取得多少进步）”可知，空处应是一个过渡句，从给出建议使用一个素描本进行小规模的学习和实践，到回顾自己的艺术之旅，所以C项“Don't throw away your beginner art. （不要扔掉你的初学时的艺术作品）”符合文意，和后文形成顺承关系。故选C项。
2．答案与解析：G 分析设空处，位于段尾，是对本段的总结，根据前文“Paint often and paint from life. There's no better way to improve than to put in those brush miles. Whether you paint still lives, portraits, or landscapes, paint from life as much as possible. （经常作画，且从生活中作画。没有什么比不断练习更能提高你的艺术水平了。无论你是绘制静物、肖像还是风景，都要尽可能地从真实生活中去观察和绘制）”可知，本段主要讲述不断练习绘画，所以G项“You'll develop that painting muscle memory that only comes with repetition. （你会逐渐形成只有通过反复练习才能获得的绘画肌肉记忆）”是对前文的总结。故选G项。
3．答案与解析：A 分析设空处，空处位于第二句，此处应是对前一句的进一步解释，并同时引出后文，根据前文“Continually challenge yourself to try something new. （不断挑战自己，尝试新事物）”以及后文“Artistic growth can be a bit painful. （艺术的成长可能会有点痛苦）”可知，A项“Get out of your comfort zone. （走出你的舒适区）”是对前句的进一步说明，和后文构成顺承关系。故选A项。
4．答案与解析：D 分析设空处，位于段首，是本段的中心句，根据后文“Seeking and accepting constructive feedback （反馈） is crucial to growth. I post my work on social media and, in turn, have met some of the kindest people. They make me feel valued and respected, no matter my level of artistic ability. （寻求并接受有建设性的反馈对于你的成长非常重要。我在社交媒体上发布我的作品，并因此结识了一些最友好的人。无论我的艺术水平如何，他们都让我感到受到了重视和尊重）”可知，本段主要讲述了是分享自己的作品，所以D项“Share your work if you feel comfortable doing so. （如果你感觉舒适的话，分享你的作品）”符合文意，是本段的中心句。故选D项。
5．答案与解析：E 分析设空处，空处位于第二句，此处应是对前一句的进一步解释，并同时引出后文，根据前文“The journey you're on won't follow a straight path. （你的旅程不会是一条笔直的道路）”以及后文“Push through, give it time and put in the effort. You will harvest the rewards of an artistic life. （坚持下去，给它时间，付出努力。你将收获艺术生活的回报）”可知，E项“You'll hit roadblocks, and you'll feel discouraged at times. （你会遇到障碍，有时你会感到气馁）”是对前句的进一步说明，和后文构成顺承关系。故选E项。
Test 2
语篇类型：说明文 主题语境：人与自然——研究发现——淡水海豹靠捕食微生物生存
【文章大意】 尽管贝加尔湖营养物质匮乏，但它里面却存在大量的淡水海豹。这些淡水海豹是如何生存得这么好的呢？一项刚发表的研究表明，它们是通过捕食微生物来生存的。
1．答案与解析：B 空前一句中的“large quantities”和“poor in nutrition”形成对比，空处内容应是由上文内容引发的疑问，故B项符合语境，且下文中的“the answer is tiny organisms”与B项相呼应。
2．答案与解析：D 结合空后一句“But Dr Watanabe guessed that...in the lake”可推知，空后讲到的内容是在揭秘，再结合上文的“in 1982 researchers noted...which look like combs （梳子）”可知，空处内容应该是当时对淡水海豹像梳子一样的牙齿的不解，故D项符合语境。
3．答案与解析：G 结合空后的But可以推断，空处会涉及一般来说像海豹这样的生物会认为这些较小的海洋生物不适合被捕食，故G项符合语境。
4．答案与解析：E 根据上文中的“Dr Watanabe wondered if...food sources”可知，空处应该会承接上一句，讲到Dr Watanabe是如何弄清楚自己的疑问的，故E项符合语境。
5．答案与解析：A 根据下文中的“for the seals do hunt fish as well”并结合常识可知，针状的牙对于捕食鱼很有帮助，所以也是必需的，故A项符合语境。
Test 3
语篇类型：议论文 主题语境：人与自我——自我成长——积极冒险
【文章大意】 本文通过阐述积极冒险的定义和好处鼓励我们在生活中保护自己的同时也要进行适当的积极冒险、尝试新事物。
1．答案与解析：B 根据上文内容可知，停泊在港口的船是安全的，但那不是造船的目的。尽管我们永远无法完全摆脱风险，但我们有强大的能力做出大大小小的选择来保护自己。再根据下文的“It stops us...trying new things”可知，它阻止我们走出舒适区、尝试新事物。据此可知，上下文为转折关系，B项符合语境。空后的It与选项B中的“the self protective mind state”呼应。
2．答案与解析：G 根据上文的“Developmental psychologists...benefit from”可知，“积极风险”指的是社会可接受的风险，我们可以从中受益。再结合下文的“But what about...mildly risky”可知，空后阐述积极风险对成人的积极影响。由此可知，空处应该也是讲述积极风险对某个年龄段的人的积极影响，因此选G。
3．答案与解析：D 根据上文内容可知，此处应该继续描述为了顺利完成自行车骑行而采取的措施，故D项符合语境。
4．答案与解析：E 根据下文内容可知，这意味着要适应不断变化的情况。E项“除了采取预防措施，灵活变通的思维也值得提倡”承接下文。空后的This指代E项中的“flexible thinking”。
5．答案与解析：F 根据上文的“Nobody wants to...our lives”可知，没有人愿意冒不必要的风险。但使用我们新获得的风险评估工具，我们可以再次在生活中学习和成长。结合文章开头用船和港口的例子可知，此处是说像驶离港口的船一样，我们也应进行积极冒险，故F项符合语境。
Test 4
语篇类型：夹叙夹议文 主题语境：人与自我——生活与学习——远足感悟
【文章大意】 本文讲述了作者和父亲的远足经历及自己的感悟。
1．答案与解析：C 根据空后的“It turned out that I was too optimistic”可知，前一句讲到的应该是作者对远足的乐观态度。综合分析选项可知，C项符合语境。
2．答案与解析：D 本空承上启下。空前讲到这次远足之旅比作者想象中更具有挑战性，而空后的“The path is winding and...that seemed endless”则讲到了途中的风景，因此空处形成转折，故D项符合语境。
3．答案与解析：F 空前一句作者描写了自己的感受，讲到了最令自己惊讶的景色。故空处应该会对这一情况进行总结，F项“这样的美景（厚厚的云层笼罩着山腰）和我以前见过的任何景色都不一样”符合语境。
4．答案与解析：G 空前空后都讲到了作者对自己的怀疑，根据空后一句中的“It made me doubtful about my persistence （坚持）”可知，空处应该会讲到一件具体的、让作者不自信的事件，故G项符合语境。
5．答案与解析：B 综合语境判断，空后一句中的“It reminded me of my struggles”中的“It”指的应该是hiking，选项锁定A项和B项，空前空后分别讲到了作者的反思和回想，故B项符合语境。阅读七选五保分练(四)
[2023·贵阳市高三适应性考试]Biologist Marc Bekoff studies dogs, wolves and coyotes (土狼). __1__. If they're in the same pack，animal friends may sleep close to one another. They greet one another, travel together, share food and groom (梳毛) each other. Animal friends are nice to one another，and they even play together. __2__.
Playing together, for instance, helps animals bond and keeps them close to the group. “Coyote pups who don't play together are more likely to go out on their own. __3__.” says Bekoff. “If an animal has a special friend，both friends benefit by having someone to watch out for them.”
__4__. When a young rhinoceros sets out on its own for the first time，it may look for an older travel friend，and this companion helps to find food and water and avoid predators. Young male elephants hang out together when they leave their mothers' herds，and young dolphins do，too. Pairs of bottlenose dolphins sometimes form strong bonds and pal around together for years. Among chimpanzee groups，some pair up to groom each other，hunt together, share food and defend each other from danger.
Why do animals have friends “Mainly because in the long run they benefit from friendships，” scientist Franz de Waal says. “It is all give and take. __5__.”
A．Young animals often team up for protection
B．He believes that many animals do have friends
C．He thinks that many animals seldom have friends
D．Therefore，playing together sometimes is harmful
E．And leaving the protection of the group can be dangerous
F．This friendly behavior can be important to an animal's survival
G．Sometimes one gives more, and the other takes more，but in the end both parties gain
[答题区]
1．________ 2.________ 3.________ 4.________ 5.________
[2023·福州市高三质检]We all have things that we want to achieve in our lives—getting into the better shape, building a successful business, raising a wonderful family, and so on. __1__ At least, this is how I approached my life goals until recently.
What I'm starting to realize, however, is that when it comes to actually getting things done and making progress in the areas that are important to you, there is a much better way to do things. It all comes down to the difference between goals and systems. __2__ Your system is the writing schedule that you follow each week. Now for the really interesting question: If you completely ignored your goals and focused only on your system, would you still get results I think you would.
__3__ In the last 12 months, I've written over 115，000 words. The typical book is about 50，000 to 60，000 words, so I have written enough to fill two books this year. All of this is such a surprise because I never set a goal for my writing. I didn't measure my progress in relation to some benchmark. __4__ I never said, “I want to write two books this year.” What I did focus on was writing one article every Monday and Thursday. I focused on my system and the process of doing the work. And after sticking to that schedule for 11 months, the result was 115, 000 words. In the end, I enjoyed the same (or perhaps better) results.
Goals are good for planning your progress and systems are good for actually making progress. Goals can provide direction and even push you forward in the short term, but eventually a well designed system will always win. Having a system is what matters. __5__
A．None of this is to say that goals are useless.
B．If you're a writer, your goal is to write a book.
C．Forget about predicting the future and build a system.
D．I never set a word count goal for any particular article.
E．Committing to the process is what makes the difference.
F．And for most of us, the path to those things starts by setting a specific goal.
G．As an example, I just added up the total word count for the articles I've written this year.
[答题区]
1．________ 2.________ 3.________ 4.________ 5.________
The Danger of Overusing Exclamation Marks (感叹号)
I'm well known for my cheerfulness. Even on my worst days, I still put on a happy face to communicate with people. __1__.
I used to catch myself using exclamation marks at the end of every sentence in emails to express friendliness. __2__. Just look at the last few messages you sent. If you're like me, you will probably see exclamation marks throughout your emails, “I'm excited to hear from you！” and “I'm happy to help out！” But really
The reality is that I'm not always excited to hear from someone I don't know. __3__， because I have my own work to do. But fearing others dislike me, my tone is always enthusiastic with exclamation marks, even when the situation doesn't need it.
Sure, people will think I'm nice，but I sacrifice a lot in this process. First，when I manage others' feelings in this way, I'm putting my own needs second. __4__. And what's worse, it's unnecessary. As I've learned the danger of overusing exclamation marks, I've decided to use them more properly. __5__. Like a well placed smile，a thoughtful exclamation mark connects me to the people I communicate with.
A．I'm not always happy to help
B．I used to be hesitant to refuse others
C．The chances are that you've sent those emails too
D．Managing other people's feelings is exhausting
E．There are many ways to build a connection beyond punctuation
F．This behaviour can be found in my emails as exclamation marks
G．Now I use exclamation marks only when it feels honest and authentic
[答题区]
1．________ 2.________ 3.________ 4.________ 5.________
[2023·石家庄市高三质检]The news plays an important role in our lives, which has been emphasized even further during the past year. If you find yourself beginning to feel the negative impacts from the news, now is the time to start putting protective steps into place.
Control consumption. __1__ Alternatively, you may have noticed a pattern you are experiencing. For example, do you tend to feel more negative impacts if you read the news when you're tired or just before bed, or during periods of increased stress If so, you may wish to limit exposure at certain times of a day or in particular contexts.
Take ownership over your emotions. __2__ It is your right to feel how you do. In doing so, acknowledge that you have control over your reactions. This can help you feel more empowered to act positively.
__3__ If you're being disturbed by negative news coverage, try to find some other resources to focus on. For instance, during the current pandemic (流行病), the WHO suggests focusing on recovery stories.
Seek support. Contact support groups or health care professionals. It's important to recognize the value of positive social support and to recognize that seeking help is a positive and strong step. These contacts can also help you find other helpful resources. __4__
What works for one person may not be the best approach for another, Everyone is an individual. __5__ Do not hesitate to seek professional help to guide you through this process.
A．Focus on the positive.
B．Take time to find what works for you.
C．Always remember that you are not alone.
D．Never blame yourself for negative emotions.
E．It's also important to invest time in self care.
F．This includes taking some time out from the media.
G．Staying informed and educated is particularly important.
[答题区]
1．________ 2.________ 3.________ 4.________ 5.________
阅读七选五保分练（四）
Test 1
语篇类型：说明文 主题语境：人与自然——自然生态——动物有朋友
【文章大意】 本文讲述了动物有朋友的好处及原因。
1．答案与解析：B 空前讲生物学家Marc Bekoff研究狗、狼、土狼，空后讲动物有朋友的好处。B项“他认为很多动物有朋友”符合语境。
2．答案与解析：F 空前讲动物朋友之间友好相处，一起玩耍，故F项“这种友好行为对动物的生存很重要”承接上文。
3．答案与解析：E 空前讲一块玩耍有助于动物之间建立关系，有助于它们之间团队合作，不一块玩耍的幼土狼有可能单独外出。故E项“离开了团队的保护是危险的”总结了外出的危险。
4．答案与解析：A 根据空后举的例子可总结出，幼小的动物寻找年长的动物的庇护，或者一起外出，故A项“年幼的动物常常组队以寻求保护”可作本段首句，概括本段内容。
5．答案与解析：G 空前讲动物有朋友的原因：长远来看，它们从友谊那里获得益处，友谊就是给予和索取，故G项“虽然有时一方给予更多，另一方索取更多，但最终双方都有收获”承接上文，解释动物有朋友的原因。
Test 2
语篇类型：说明文 主题语境：人与自我——生活方式——完成目标
【文章大意】 本文主要介绍了完成人生目标的策略：设计一个好的系统，将大的目标分阶段去完成。实施目标的过程对于我们实现目标、取得进步是很有帮助的。
1．答案与解析：F 根据下文可知，至少直到最近，作者都是这样靠近人生目标的。由此可知，空处应该是说明了一种实现目标的方式。选项F“对我们大多数人来说，通往那些事情（成功）的道路始于设定一个明确的目标”与下文一致，故选F。
2．答案与解析：B 根据空前内容可知，这一切都归结于目标和系统之间的差异。由此可知，目标和系统间有差异。再结合空后内容可知，你的写作系统就是你每周要遵循的写作时间表。由此可推知，空处应是目标。选项B符合文意，承上启下。
3．答案与解析：G 根据下文可知，在过去的12个月里，作者写了11.5万多字。一般的书大概有5万到6万字，所以作者今年已经写了两本书。由此可知，作者是统计了自己所写的内容。选项G“举个例子，我刚刚把我今年写的文章的字数加起来”符合文意，故选G。
4．答案与解析：D 根据下文可知，作者从来没有说过“我今年想写两本书”，作者专注于每周一和周四写一篇文章。由此可知，作者只是坚持这样做，并没有制订具体的目标，选项D“我从来没有为任何一篇文章设定字数目标”符合语境，故选D。
5．答案与解析：E 根据上文可知，目标可以为你提供方向，甚至在短期内推动你前进，但最终，设计良好的系统总是赢家。拥有一个系统才是最重要的。由此可知，目标固然重要，但是坚持不懈地做才更重要。选项E“专注于过程才是关键所在”与上文文意一致。故选E。
Test 3
语篇类型：夹叙夹议文 主题语境：人与社会——人际交往——过度使用感叹号的负面影响
【文章大意】 作者是一个快乐的人，为了让自己显得友好，作者之前在邮件里每个句子的结尾都加感叹号。但是，这种讨好型行为会给作者带来很多负面影响。于是，作者决定只在恰当的时候使用感叹号。
1．答案与解析：F 空前一句讲到了“甚至在我最糟糕的日子里，我也面带微笑与人交流”，而下一段第一句讲到了“过去，我常常在邮件里的每个句子结尾使用感叹号以示友好”。因此，空处应该会讲到作者的这种表现也会在邮件中以感叹号的形式体现出来，故F项符合语境。
2．答案与解析：C 空前一句讲到了“过去，我常常在邮件里的每个句子结尾加感叹号以示友好”，空后讲到了“那就去看看你发送的前几条信息。如果你也像我一样……”。因此，空处应该会讲到你也可能会有同样的情况，故C项符合语境。
3．答案与解析：A 根据空后的“因为我也有自己的事要做”可知，A项“我不总是很开心去帮助（别人）”符合语境。
4．答案与解析：D 空后一句“更糟糕的是，这是没有必要的”与前一句形成了递进。因此，空处讲到的应该还是“manage others' feelings”，给作者带来的负面影响，故D项符合语境。
5．答案与解析：G 空前一句讲到了“我已经决定更恰当地使用感叹号”。因此，空处讲到的应该是现在在什么时候使用感叹号，故G项符合语境。
Test 4
语篇类型：说明文 主题语境：人与社会——社会生活——如何避免新闻的负面影响
【文章大意】 新闻在我们的生活中扮演着重要的角色，但我们可能会受到新闻的负面影响。那我们该怎么办呢？本文就此提出了几点建议。
1．答案与解析：F 本段主题是“控制观看量”。再联系下文可知，本段主要告诉我们要减少每天所接触的新闻的数量。选项F“这包括远离媒体一段时间”承接本段主旨句，并与下文构成并列关系，符合语境。
2．答案与解析：D 本段主题是“掌控自己的情绪”。下一句意为“感受你如何做（事情）是你的权利”。选项D“永远不要因为负面情绪而责怪自己”符合语境。
3．答案与解析：A 此处为本段主旨句。根据下文内容尤其是“suggests focusing on recovery stories”可知，本段主要告诉我们要保持积极的心态。因此A“专注于积极的事情”可为本段主旨句。
4．答案与解析：C 本段主题为“寻求支持”。上文介绍了社会支持的重要作用，选项C“永远记住你不是孤身一人”对上文进行进一步的补充说明，符合语境。C项中的“not alone”与该段中的“social support”相呼应。
5．答案与解析：B 联系上文中的“对一个人有效的方法对于另一个人来说可能不是最好的方法。每个人都是独立的个体”可知，选项B“花点时间找出适合你的方法”承接上文，符合语境。阅读七选五保分练(一)
[2023·新课标Ⅰ卷]
Personal Forgiveness
Taking responsibility for mistakes is a positive step, but don't beat yourself up about them. To err (犯错) is human. __1__ You can use the following writing exercise to help you do this.
In a journal or on a piece of paper, put the heading “Personal strengths.” __2__ Are you caring Creative Generous A good listener Fun to be around They don't have to be world changing, just aspects of your personality that you're proud of.
At the top of a second page, put the heading “Acts of kindness.” On this one, list all the positive things you've done for others. It might be the time when you helped a friend with their homework, when you did the ironing without being asked, or when you baked cookies after the family had had a tiring day. __3__
You could ask a friend or family member to help add to your list. __4__ That way, you could exchange thoughts on what makes each of you special and the aspects of your personality that shine through. In fact, don't wait until you've made a mistake to try this—it's a great way to boost self confidence at any time.
It's something of a cliché (陈词滥调) that most people learn not from their successes but their mistakes. The thing is, it's true. __5__ We're all changing and learning all the time and mistakes are a positive way to develop and grow.
A．A little self forgiveness also goes a long way.
B．Now list all the characteristics you like about yourself.
C．They might even like to have a go at doing the exercise.
D．It's just as important to show yourself some forgiveness.
E．It doesn't mean you have to ignore what's happened or forget it.
F．Whatever it is, no matter how small it might seem, write it down.
G．Whatever the mistake, remember it isn't a fixed aspect of your personality.
[答题区]
1．________ 2.________ 3.________ 4.________ 5.________
[2023·沈阳市一模]Most people can admit that they've found themselves at one point or another feeling like they are not themselves. They may feel trapped in a cycle that they don't like. __1__.
Getting stuck in a rut (刻板乏味的生活) means you're not sure how to go forward or backward. If you think this sounds like you, then you're not alone. The great news is that you can turn things around and get yourself back up in no time. Take a look at the following tips.
Make a Change
The first step to get out of the situation is to identify what it is about the circumstances that is getting you down. __2__. In that case, you should move somewhere else. In other cases, you may hate your job. Rather than simply accepting it as your fate, start looking for new jobs. The idea is to start taking action instead of just being a spectator of your life.
Accept Things as They Are
Once you start taking action to change the situation, then it becomes much easier to accept things as they are. Acceptance doesn't mean you accept that things never change. __3__. Stop allowing yourself to live in denial (否认). Things will be much easier to improve if you acknowledge things as they truly are. You're in a rut, and that's perfectly okay!
Treat Your Body Well
All too often, people don't realize the connection between mind and body. If you're feeling less than being stellar (杰出的) in your mind, then it may have something to do with how you're treating your body. __4__. You may achieve it by doing things like eating well or engaging in more exercise. Treat your body well, and your mind will follow.
__5__
Don't forget the importance of allowing yourself to have some breathing room and a break once in a while. Practice self care by doing things like spending time with friends or having your hair cut. The idea is refreshing yourself so that you don't burn out. Pushing yourself too hard will only worsen your rut. Recharge your battery by remembering to refresh yourself.
A．Practice Self care
B．Push Yourself Hard
C．Perhaps it's where you live
D．Most people refer to this as a rut
E．Your body may tell you what to do
F．It means that you aren't fighting reality
G．Consider making changes in your lifestyle
[答题区]
1．________ 2.________ 3.________ 4.________ 5.________
[2023·江西五校高三联考]
How to Avoid Addiction to Social Media
Social media plays such a big part in the modern generation. However, if the social media is not handled properly, it can become an addiction that can dominate your time and affect your work as well as relationships. __1__.
Turn off notifications.
The first step is to turn off the notifications of social media platforms. They may disturb your normal routine because we are continuously drawn to our phones with every buzz sound or flash from the notification light. So when you stop your notifications, __2__. It's one of the easiest ways to reduce your time spent on social media.
__3__.
You have a lot of time to do many things, but you may waste all the time on social media. If you get a new hobby to fill your spare time, __4__. You could also learn a new skill or do something you have always wanted to do but never had time to do. When you use less social media, you will likely surprise yourself how much time you have.
Be cautious of time spent on social media.
__5__. Time is a very precious thing, so don't waste it only scrolling your phone. Set a time limit and when you reach your limit, be strong and don't be enticed (引诱) to add extra time. This will be a strong test of your willpower; however, in the end, it will be worthwhile.
Along with the disadvantages, social media also has many advantages, but the addiction to anything is not good. We can use social media within limits because the limitless things can create problems in our lives. So, avoid the unnecessary use of social media and use it as per your requirements.
A．Get a new hobby
B．Never waste your time
C．you might find it easier to focus on your daily routine
D．Social media is a powerful force that makes users lose all the sense of time
E．then you could limit the use of social media
F．Now, here are some steps on how to avoid the addiction to social media
G．Nowadays, social media plays an irreplaceable role in people's lives
[答题区]
1．________ 2.________ 3.________ 4.________ 5.________
[2023·东北三省四市模拟]
How to Deal with Exam Stress
The exam season can bring on levels of stress and burnout that can do harm to your studies. Here are some handy tips on how to manage your anxiety.
Take regular breaks in fun things
Even the most intense exam timetables will allow a little time for a study break. This can include 20 minute breaks and longer activities that you can look forward to. Going out for dinner with friends, going to the cinema, or anything that you like doing in your spare time, will take your mind off exams. __1__.
Exercise and go outdoors
One of the worst things about the exam season is that it seems to occur just as the weather brightens up. __2__. As well as keeping you healthy, exercise is known to boost your mood and can help to make you more productive while you're revising.
__3__
While it is helpful to discuss topics with fellow students and often to revise together, try not to compare other people's revision to your own. Chances are you're doing just fine, and listening to other people talk about what they've learnt will only stress you out. __4__. That may make you feel like you aren't progressing as well as them.
Speak to someone
If the stress gets to a point where it affects your day to day life, try to speak to someone about it. Your university or school should have a service where you can speak to people about your concerns. __5__. If that seems like too big a step, open up to a family member or a friend about the pressure you feel.
A．Don't revise alone
B．Don't always listen to others
C．The stress is not what you need right now
D．They will be able to offer more advice on how to manage it
E．It seems that nothing is more impossible than sitting down and revising
F．Use this to your advantage and go out for a walk, or head to a gym or a swimming pool
G．Spending a little time away from the books will leave you feeling more refreshed and relaxed
[答题区]
1．________ 2.________ 3.________ 4.________ 5.________
阅读七选五保分练（一）
Test 1
语篇类型：说明文 主题语境：人与自我——生活与学习——鼓励人们练习自我宽恕
【文章大意】 文章鼓励人们练习自我宽恕，并提供了一个简单的写作练习来增强自信。通过列出个人的优点和善良的行为，人们可以学会原谅自己的错误，并从中成长。
1．答案与解析：D 根据空前内容“Taking responsibility for mistakes is a positive step, but don't beat yourself up about them. To err （犯错） is human. （为错误承担责任是积极的一步，但不要因此而自责。人孰能无过）”可知，作者认为人都会犯错，勇于承担责任固然重要，但是也不要因此而过于自责。结合空后“You can use the following writing exercise to help you do this. （你可以使用下面的写作练习来帮助你做到这一点）”中的“do this”以及下文内容可推断，空处应该内容和“不要太自责”相似。选项D“It's just as important to show yourself some forgiveness. （宽恕自己也同样重要）”与“不要太自责”语意相近，起承上启下的作用。故选D。
2．答案与解析：B 根据空前内容“In a journal or on a piece of paper, put the heading ‘Personal strengths.’ （在日记或纸上写上‘个人优点’）”以及空后内容“Are you caring Creative Generous A good listener Fun to be around They don't have to be world changing, just aspects of your personality that you're proud of. （你有爱心吗？有创造力吗？你慷慨吗？是一个好的倾听者？与人相处很有趣吗？它们不一定要改变世界，只要你个性中让你感到自豪的方面就行）”可知，空处指的是列出一些你个性中的优点。选项B“Now list all the characteristics you like about yourself. （现在列出所有你喜欢的自己身上的特点）”符合上下文内容，下文内容具体解释哪些是优点。故选B。
3．答案与解析：F 根据上文内容“At the top of a second page, put the heading ‘Acts of kindness.’ On this one, list all the positive things you've done for others. It might be the time when you helped a friend with their homework, when you did the ironing without being asked, or when you baked cookies after the family had had a tiring day. （在第二页的顶部，写上‘善举’的标题。在这张单子上，列出你为别人做过的所有积极的事情。它可能是当你帮助朋友做作业的时候，当你没有被要求却主动熨衣服的时候，或者当你在家人累了一天之后烤饼干的时候）”可知，本段主要讲述的是列出一些自己所做的好事。选项F“Whatever it is, no matter how small it might seem, write it down. （不管是什么，不管它看起来有多小，都要把它写下来）”与上文内容一致，讲述的是不管你所做的事情有多小，只要是好的事情，都记下来。故选F。
4．答案与解析：C 根据空后内容“That way, you could exchange thoughts on what makes each of you special and the aspects of your personality that shine through. （这样，你们就可以交换意见，谈谈是什么让你们每个人都与众不同，以及你们个性中闪光的方面）”可知，空处提到了某种方式，这种方式会使得你和朋友们一起交换意见。选项C“They might even like to have a go at doing the exercise. （他们甚至可能想试一试做练习）”符合语境，C项中的“they”与空前的“You could ask a friend or family member to help add to your list. （你可以让朋友或家人帮你增加你的列表内容。）”中的“a friend or family member”保持一致，同时选项C和下文“In fact, don't wait until you've made a mistake to try this — it's a great way to boost self confidence at any time. （事实上，不要等到你犯了错误才去尝试这个——这是一个在任何时候都能增强自信的好方法）”中的“this”一致。故选C。
5．答案与解析：G 根据空前内容“It's something of a cliché （陈词滥调） that most people learn not from their successes but their mistakes. The thing is, it's true. （大多数人不是从他们的成功中学习，而是从他们的错误中学习，这是陈词滥调。但事实是，这是真的）”可知，作者认为人是从错误中学习。选项G“Whatever the mistake, remember it isn't a fixed aspect of your personality. （不管你犯了什么错误，记住这不是你性格中固定的一面）”符合语境，G项中的“isn't a fixed aspect of your personality”和空后内容“We're all changing and learning all the time and mistakes are a positive way to develop and grow. （我们一直在改变和学习，错误是一种积极的发展和成长的方式）”保持一致，指的都是犯错并不是性格中固有的一面，我们是通过错误来成长。故选G。
Test 2
语篇类型：说明文 主题语境：人与自我——生活与学习——摆脱刻板乏味的生活
【文章大意】 绝大多数人承认，在某些时候他们失去了自我，陷入了一种自己不喜欢的圈子中，这种生活就被称为刻板乏味的生活。本文就如何避免刻板乏味的生活以及如何让人们找回自我，提出了一些切实可行的建议。
1．答案与解析：D 根据下段中的“Getting stuck in a rut （刻板乏味的生活）”可知，此处应讲到a rut的具体内容，再结合空前的“They may feel...don't like”可推知，D项（绝大部分人把这种圈子称为刻板乏味的生活）承上启下，符合语境。
2．答案与解析：C 根据段落标题Make a Change及空前的“The first step...getting you down”可知，C项（它可能是你生活的地方）既承接上句，也与空后的“那样的话，你应该搬到其他地方”紧密衔接。
3．答案与解析：F 根据空前句“Acceptance doesn't...never change”可知，接受并不意味着你接受事物永远不会改变，故F项（这意味着你没有在与现实抗争）承接上句。
4．答案与解析：G 根据小标题和空前句可知，如果你感觉状态不佳，那么可能与你对待身体的方式有关。故此空应建议好好对待身体的具体做法。再结合空后的“你可以通过吃好点或多参加运动来实现这一点”可知，G项（考虑在你的生活方式上做些改变）承上启下，符合语境。
5．答案与解析：A 根据本段内容尤其是“Practice self care by...your hair cut”可知，作者建议给自己留一些呼吸的空间，要偶尔休息一下。要和朋友相处或理理发等来养成自我照顾的习惯。故本段主要讲述自我照顾。故可用A项作本段的小标题。
Test 3
语篇类型：说明文 主题语境：人与自然——生活与学习——如何避免对社交媒体上瘾
【文章大意】 本文主要介绍了避免对社交媒体上瘾的一些建议，包括关闭通知等。
1．答案与解析：F 分析文章结构可知，本空起到了承上启下的作用，空前一句讲到了对社交媒体上瘾会占据你的时间，影响你的工作和人际交往，下文则讲到了具体的建议，故F项符合语境。
2．答案与解析：C 空前为逗号，因此本空选项应该为首字母小写的选项，故锁定C和E，空前讲到了“社交媒体平台的通知会打扰你的日常生活”“当你关闭通知的时候”，因此空处应该是关闭通知对你的日常生活带来的好处，故C项符合语境。
3．答案与解析：A 根据下文中的“If you get a new hobby to fill your spare time...wanted to do”可知，本段主要讲到了，培养兴趣爱好，故A项符合语境。
4．答案与解析：E 本空前面讲到了“如果你用一个新的爱好来填补你的业余时间”，空处讲的应该是这么做的结果，故E项符合语境。
5．答案与解析：D 本段小标题讲到了“留意用在社交媒体上的时间”，因此，本空应该会讲到与时间相关的内容，故D项符合语境。
Test 4
语篇类型：说明文 主题语境：人与自我——学习与生活——如何应对考试压力
【文章大意】 本文介绍了几种应对考试压力的方法，包括定期参加有趣的活动，参加体育锻炼，向别人倾诉等。
1．答案与解析：G 根据上文的“Going out for...mind off exams”可知，和朋友出去吃饭，去看电影或任何你在业余时间喜欢做的事情，都会让你暂时忘记考试。据此可知，空处承接上文，说明离开书本一会儿会让你更加精力充沛、更加放松，故G项与此匹配。
2．答案与解析：F 根据该段小标题可知，该段主要介绍参加体育锻炼和到户外活动的建议；再结合下文的“As well as keeping...while you're revising”可知，锻炼不仅能让你保持健康，还能改善你的心情，帮助你在复习时更有效率。据此可以判断，空处应举例说明参加的体育运动，如到户外散步、去健身房或者去游泳等。
3．答案与解析：B 根据下文的“Chances are you're...stress you out”可知，很有可能你做得很好，听别人谈论他们学到的东西只会让你感到压力。再结合空处所在位置可知，空处是段落主旨句，是对该段内容的概括，故B项符合语境。
4．答案与解析：C 根据语境可知，听别人谈论他们所学的内容只会让你感到压力。据此可以推知，空处说明这种压力不是现在需要的。故选C。C项中的“stress”与上文中的“stress you out”相呼应。
5．答案与解析：D 根据上文的“Your university or...about your concerns”可知，你的大学或学校应该有一项服务，在那里你可以向人们讲述你的担忧。据此可知，空处应说明向校方求助的原因：他们将能够就如何管理压力提供更多的建议。
