B2 U2 Be sporty, be healthy Welcome to the unit & Reading

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Unit 2 Be sporty, be healthy
Welcome to the unit
and Reading
A beginner's guide to exercise
背拓展单词　
1．congratulate vt.祝贺→_____________n．祝贺，恭喜；贺辞；恭贺
2．reduce vt.减少；缩小→_________ n．减少
3．move v．移动；运动；搬动→__________ n．活动，转动；移动；运动
4．energy n．能，能量；精力；能源→________ adj.精力充沛的
5．equip v．装备，配备→__________n．设备；配备，装备→_________ adj.装备齐全的；有能力的
6．announce vt.宣布，宣告；通知→____________ n．通知；宣告→__________ n．播音员；宣告者
congratulation
reduction
movement
energetic
equipment
equipped
announcement
announcer
单句填空
1. I want to express my sincere 　　　　　　　(congratulate) on your
doing so well in the exam.
congratulations　
2. _________(assume) that the weather is favorable,farmers will have
a yield(产量).
Assuming　
3. He tends ________ (get) angry when people are opposed to his plan.
4. I have a ___________(tend) to change my ideas to match his.
to get　
tendency　
5. It was foggy so the driver had to reduce speed ____forty kilometres per
hour.
6. It was astonishing to learn that the wealthy man was reduced to______
(beg) for a living.
to　
begging　
7. The national park has a large collection of wildlife,　　　　　(range)
from butterflies to elephants.
ranging　
8. The laws protect everyone here from 　　　　　 ____(attack).
9.Nothing would prevent him/his 　　__　(speak) out his ideas.
being attacked　
speaking　
10. He wants his son to have a good education that will equip him 　.
future life.
11.If it were not the modern 　　　 (equip),such experiments would
not be performed.
for　
equipment　
12. Though 　　　　(lack) money, he sent his son to college.
lacking　
Do you like or do well in sports
How often do you do sports
Lead-in
A sound mind starts from a sound body. How can a weak body develop a sound mind
— Cai Yuanpei
Quotation
As the saying goes
有健全之身体，始有健全之精神；若身体柔弱，则思想精神何由发达？
sound adj 合理的，明智的 a sound judgement
健康的 sound mind, safe and sound
adv 彻底的 sound asleep
What kinds of sports do you know
Lead-in
basketball
volleyball
football / soccer
American football
baseball
tennis
pingpong/ table tennis
badminton
diving
surfing
gymnastics
archery
skiing
weightlifting
pull-up
jogging
swimming
yoga
tai chi
What popular sports events do ordinary people often participate in
Discussion
class-break setting-up exercise
school sports meeting
workouts in the gym
square dance
marathon
marathon
square dance
workouts in the gym
school sports meeting
class-break setting-up exercise
yoga
tai chi
jogging
swimming
weightlifting
pull-up
skiing
archery
gymnastics
surfing
diving
badminton
table tennis
tennis
baseball
American football
volleyball
basketball
football / soccer
Welcome to the unit
Sport is fun in different ways. Read the jokes below about different sports and discuss the following questions in pairs.
three points
a trick done by a magician with a hat in a performance
Pun双关
A pun is the clever or humorous use of a word that has more than one meaning, or of words that have different meanings but sound the same.
双关语是对一个词的巧妙或幽默的使用，这个词有多个意思，或者是有不同意思但听起来相同的词。
Welcome to the unit
A bat is a specially shaped piece of wood that is used for hitting the ball in baseball, softball, or cricket. (棒球、垒球或板球的) 球棒
A bat is a small flying animal that looks like a mouse with wings made of skin. Bats are active at night. 蝙蝠
Welcome to the unit
Welcome to the unit
舞会
A ball means a large formal dancing party. And in the fairytale Cinderella had to run away from the ball before midnight.
Welcome to the unit
粉丝，狂热爱好者
风扇
What might prevent people
from starting exercise
Discussion
Here are some common reasons that prevent people from starting exercise:
Lack of time
Extreme weather conditions
Lack of skills
Lack of motivation
Lack of energy
Fear of injury
High costs and lack of facilities
…
Discussion
What is the genre (体裁) of the guide
A. Narration (记叙文)
B. Exposition (说明文）
C. Argumentation (议论文)
D. News report
Predicting the main idea of a text
Before reading a text, take a brief look at the title, subheadings or pictures in it. Then try to guess what important information the text is going to give. By making predictions, you connect the text you are going to read with your background knowledge and become a more active reader.
Tip
subheadings
pictures
title
Question: How do you get the main idea of a text
Predict(预测) what aspects will be probably included in the guide
Guidance & Exploration
A beginner's _____ to exercise
____ on people to take exercises
Four ______ of exercises
_________ to the topic
_______________
_______________
_______________
_______________
Activity 1 : Analyzing structures
guide
Introduction
tips
Planning your exercise routine
Eating and drinking right
Avoiding injury
Understanding the benefits of exercise
Call
Mental benefits
What you expect to improve
When to eat
Wearing proper clothes and equipment
Warming up before exercise and stretching after exercise
Activity 2 : Main idea of each para.
Understanding the
benefits of exercise
Physical benefits
Mental benefits
Increase the________of the heart and lungs
Have better______________
Be at________risk of diseases
Reduce stress and
__________negative feelings
Improve certain _______________
Activity 3 :Understanding the benefits
efficiency
immune systems
lower
get over
brain functions
Activity 3 :Planning your exercise routine
Types of exercise Examples mentioned
_________ activities _______, swimming and _______
_________training _______, and _______
_________training _______, and _______
What are the three types of exercise and examples mentioned
Aerobic
weightlifting
pull-ups
skiing
jogging
Flexibility
Strength
tai chi
gymnastics
Activity 3 :Eating and drinking right
What are the right timing of eating before and after exercise
Have your meal an average of_________ hours before exercising.
Wait________________after a typical routine, or as much as an hour after_________________ .
1.5 to 2.5
at least 30 minutes
a hard workout
Activity 3 :Avoiding injury
What should we do to avoid injury (no more than 5 words)
1. wear proper clothes and equipment
2. start small and slowly
3. warm up and stretch
1. Why is regular exercise good for the heart and lungs
2. How does flexibility training help you
3. Why do you need to eat foods rich in protein
4. How long should you wait after exercise to have your
meal
Read the guide carefully again and
answer the following questions.
1. Why is regular exercise good for the heart and lungs
2. How does flexibility training help you
Because the heart and lungs must work harder during exercise. This extra effort makes them grow stronger over the long term.
It helps stretch our muscles and improve our body’s range of movement.
Read the guide again
3. Why do you need to eat foods rich in protein
4. How long should you wait after exercise to have your
meal
Because they help our muscles recover and repair themselves after exercise.
At least 30 minutes.
Read the guide again
The passage below deals with a common false idea about plete the passage with the correct forms of the words and phrases in the box below.
moreover, assume, average, over the long term, jogging, prevent, tend to, make up for
moreover, assume, average, over the long term, jogging, prevent, tend to, make up for
Exercise has a range of health benefits. However, some people (1)_______ that if some exercise is good, more is always better, so they (2)_______ exercise for a long time without stopping. For example, some people go (3)________ for several hours at a time because of the step-counting smartphone apps. Others work out for hours at the weekend (4)_____________ their lack of exercise during the weekdays.
assume
tend to
jogging
to make up for
Habits like these put stress on the body, and if they are maintained (5)________________, can become a serious health risk. Generally speaking, aerobic routines that last over 100 minutes have a certain health risk. On the other hand, they should not be shorter than 10 minutes. If you do exercise for only a few minutes, you may not be working out long enough to see any benefits from it.
over the long term
moreover, assume, average, over the long term, jogging, prevent, tend to, make up for
When you exercise, aim for the daily (6)__________ of 30 to 60 minutes. This will (7)__________ you from getting hurt.
(8)__________, it will ensure that the exercise you do has a positive effect on your physical health.
average
prevent
Moreover
moreover, assume, average, over the long term, jogging, prevent, tend to, make up for
“Exercise” and “health” appear in the guide as part of different collocations. Read the examples below and add more collocations.
adj.+ exercise
exercise
v.+ exercise
exercise +n.
regular exercise
do exercise
an exercise routine
adj.+ exercise
exercise
v.+ exercise
exercise +n.
regular exercise
do exercise
an exercise routine
aerobic exercise, physical exercise, daily exercise
take exercise, get exercise
an exercise guide, an exercise bike, an exercise program
adj.+ health
health
v.+ health
health +n.
mental health
improve health
health benefits
physical health, poor health, good health, public health
risk health, damage health
health risks, health care, health system, health workers, health services, health education, health centers, health problems
Name： What to do Reasons
What sports to choose
What cloths to wear
What food to prepare
What measures to ensure safety
…
Create your own exercise plan.