牛津译林版(2019)必修第二册Unit 2 Be sporty, be healthy. Reading 课件(共31张PPT)

(共31张PPT)
BE SPORTY,BE HEALTHY
Read the jokes
A sound mind starts from a sound body. How can a weak body develop a sound mind
—Cai Yuanpei
How often do you do sports
What might prevent you from starting exercise
too tired
have no time
no companion
don't know how to start
Go running together
Ok, let's start tomorrow!
Prediction
Pay attention to the title, subheadings(小标题) or pictures in this article. Then try to predict the main idea of this text.
Read the guide quickly and complete A1 on page18
Understanding the benefits of exercise
Planning your exercise routine
Physical benefits
(1)______________
Mental benefits
(2)________________________
What types of exercise you enjoy
What you expect to improve
Eating and drinking
right
What to eat
(3)______________
Drinking water
When to eat
Avoiding injury
(4)_______________
Starting small
(5)_______________
Wearing proper clothes and equipment
Warming up before exercise and stretching after exercise
Choose an icon(图标) below and answer different questions about the guide.
What benefits of exercising are mentioned in Para.2
1. increase the _________ of your heart and lungs.
2. have better _________ systems and are at _______ risk of disease.
3. be good for your ___________health
4. improve certain ______________________
efficiency
immune
lower
mental
brain functions
other benefits
Design a mind map
Understanding the
benefits of exercise
Physical benefits
Mental benefits
Increase the efficiency of the heart and lungs
Have better immune systems
Be at lower risk of diseases
Reduce stress and get over negative feelings
Improve certain brain functions
Understanding the
benefits of exercise
Physical benefits
Increase the efficiency of the heart and lungs
Have better immune systems
Para 3. Planning your exercise routine
Aerobic activities
Para 3. Planning your exercise routine
Aerobic activities
Strength training
Para 3. Planning your exercise routine
Aerobic activities
Strength training
Flexibility training
Para 3. Planning your exercise routine
Aerobic activities
Strength training
Flexibility training
Heart and lung efficiency
Para 3. Planning your exercise routine
Aerobic activities
Strength training
Flexibility training
Heart and lung efficiency
Muscle strength and bone development
Para 3. Planning your exercise routine
Aerobic activities
Strength training
Flexibility training
Heart and
lung efficiency
Muscle strength and bone development
Musle stretch and body's range of movement
Para 3. Planning your exercise routine
When to eat and drink (Para.4)
before
after
doing exercise
1.5-2.5hours
at least 30 mins
or an hour after a hard workout
When to eat
When to drink
throughout exercise
to keep up your _______
What to eat and drink (Para.4)
water
to make up for water lost to______
carbohydrates
to recover and repair your muscles
protein
sweat
energy
What should we do to avoid injury (Para.5)
1. wear ________ clothes and equipment
2. start ______ and slowly work your way to a longer and harder exercise routine
3. ___________ before exercising and ________ after it.
proper
small
warm up
stretch
__________
Presentation and appreciation
What are the purposes of this guide
To encourage readers to exercise and to inform them of the proper ways of exercising.
Techniques used in the guide for the purposes
You want to start doing exercise (Para.1)
What are you waiting for (Para.6)
Asking questions
Aerobic activities, like jogging, swimming and skiing, develop your heart and lungs.Strength training, such as pull-ups and weightlifting...
Giving examples
Like cars that run on petrol(汽油), your body burns carbohydrates(碳水化合物) for energy.
Analogy(类比)
Generally speaking, people do not like ...
They usually want to get as much as...
However, truly healthy people probably get...
They know they will most likely feel great afterwards
Using cautious(谨慎的) language
Design a guide
Design a beginner’s guide
to your favourite sport
Discuss what information could be included and draw a mind map with your partners.
Presentation and appreciation
the development of sports in China
The young is strong,
the country is strong.
Mentally, learning knowledge makes our mind stronger; Physically, doing exercise strengthens our body.
Homework
Continue writing your own guide according to the mind map you have drawn in class.