牛津译林版(2020)高中英语必修第二册Unit 2 Be sporty,be healthy Reading课件(共21张PPT，内嵌视频)

(共21张PPT)
A beginner’s guide to exercise
Unit 2 Be sporty, be healthy
1. What do you think is the benefit of exercise
increase the efficiency of your heart and lungs
have better immune system
be at lower risk of diseases
be good for your mental health
improves certain brain functions
Step 1. Lead in
2. What might prevent people from starting exercise
Reasons




lack of energy
busy schedule
lack of motivation

lack of skills
extreme weather

fear of injury
...
a book, etc. that gives you information, help or instructions about sth
What is the genre(体裁) of the guide
A. Narration. (记叙文)
B. Exposition.(说明文)
C. Argumentation.(议论文)
D. Practical writing.(应用文)
related to life, with certain purpose and format
to introduce or explain sth.
Step 2. Pre reading
Subheadings
title
Can you predict what kind of information this guide will give
Intensive reading
Understand the benefits of exercise
Planning your exercise routine
Eating and drinking right
Avoiding injury
A beginner’s guide to exercise
Physical benefits
__________________ the efficiency of heart and lungs.
Having _________ immune system and being at __________ risk of sisease.
Decreasing
Increasing
worse
better
lower
higher
Step 3. Intensive reading
Para 2
Mental benefits.
Reducing ___________
Getting _________
Improving ___________
heart functions
brain functions
positive feelings
sleep
negative feelings
stress
Para 2
___________ your focus and _________ your mood and memory
__________ a regular habit of exercise
___________ the risk of suffering from depression
___________ your self-esteem and confidence
___________ your resilience and self-awareness
Critical thinking
What other benefits can we gain from sports？
___________ your focus and _________ your mood and memory
__________ a regular habit of exercise
___________ the risk of suffering from depression
___________ your self-esteem and confidence
___________ your resilience and self-awareness
sharpen
improve
establish
reduce
boost
build
types of exercise examples functions
stretch ________, improve body’s ________________
develop ______________
increase ______________, encourage ____________
Planning your exercise routine
Aerobic activities
Strength training
Flexibility training
jogging, swimming, skiing
pull-ups, weightlifting
gymnastics, tai chi
heart and lungs
muscle strength
bone development
muscles
range of movement
Para 3
Foods that can provide ___________
Foods that are rich ______________
Para 4
Eating and drinking right
drink water
when to eat
what to eat
Before
After
carbohydrates
in protein
Para.5 Avoiding injury
1. What should we do to avoid injury
Wear proper clothes and equipment.
Start small and slowly.
Warm up and stretch.
2. Can you think of other ways to avoid injury
Never push yourself too hard.
Ask for professional advice.
...
Pay attention to the environment.
Understanding the benefits of exercise Physical benefits _____________ Planning your exercise routine
___________________________
What types of exercise you enjoy
Eating and drinking right What to eat __________ Drinking water Avoiding injury
____________________________
Start small
_________________
Mental benefits
What’s your purpose of exercise
When to eat
Wear proper clothes and equipment
Warm up and stretch
Post reding
A2: Answer the questions (P18)
1. Why is regular exercise good for the heart and lungs
2. How does flexibility training help you
Because the heart and lungs must work harder during exercise. This extra effort makes them grow stronger over the long term. (L6-7)
It helps stretch our muscles and improve our body’s range of movement. (L19-20)
3. Why do you need to eat foods rich in protein
4. How long should you wait after exercise to have your meal
Because they help our muscles recover and repair themselves after exercise. (L28-29)
At least 30 minutes. (L32-33)
Life needs sports. ——Aristotle(亚里士多德)
Sport is the source of all life.
——Leonardo da Vinci
The development of sports improves the people’s physical fitness. ——Mao Zedong
Thank you