河北省2023-2024学年高一上学期12月月考英语试题（图片版无答案）

31.What does this text focus on
in your ability to forgive others,you an be much harder on yourself.36
A.Skills to deal with chores.
B.Advantages of doing chores.
Accept the result of your actions
C.The importance of life skills.
D.Ways to balance study and chores.
Forgiving yourself is about more than just putting the past behind you and moving
37.Facing what you have done or what has happened is the first step towards self-
Spending time outdoors has long been linked()to better health.Gardening goes beyond
forgiveness.It's also the hardest step.If you have been making excuses in order to make them
just beautifying outdoor spaces-it can have a deep effect on our physical and mental(身心上的)
seem acceptable,it is time to accept what you have done.
health.
Treat yourself with kindness and compassion()
Gardening involves physical activity that works all the main muscle()groups,which
Forgiving yourself requires facing your actions,but it is important to reach this with
is helpful for overall health."Activities such as digging,planting,weeding and harvesting
self-compassion.38.Try to be compassionate instead of being self-ritical(自我批评的).
require movement and can help to improve strength,"said Clayton,CEO of an online lawn
39
care company."Performing these activities regularly can help burn calories,and keep a
Making a correction is an important part of forgiveness,even when the person you are
healthy weight.”
forgiving is yourself.One way to move past your regret is to take action to correct your
Beyond burning calories and building muscle,lots of studies have shown that gardening
mistakes.
can improve the immune system(免疫系统).The Centers for Disease Control and Prevention
Learn from the experience
(CDC)recommends that people get at least 150 minutes of exercise each week,and gardening
Forgiving yourself often requires finding a way to learn from the experience and make an
is listed as a suitable activity.Doing garden work for that time each week can reduce the risk
active effort to do better in the future.To do this,you need to understand why you behave
of obesity,high blood pressure and heart disease.Additionally,spending time outdoors
the way you did and why you feel sorry.What steps can you take to prevent the same
makes us get close to natural sunlight,which is important for vitamin D synth.
behaviors again in the future 40,rather than feel sorry about those past mistakes.
Gardening provides a chance for social connection,too.It can be a shared activity among
A.Make a correction
family members,friends or neighbors,building relationships and a sense of belonging.
B.Be aware of others'feelings
Gardening also offers cognitive()benefits.It excites the senses,improves focus
C.It is about accepting what has happened
and encourages problem-solving and creativity.It provides a chance to learn about plants,
D.The following steps may help you learn how to forgive yourself
ecosystems and the environment,developing a deeper understanding and appreciation for nature.
E.You need to tell yourself that thoughts are not facts
32.What is Clayton's attitude towards gardening
F.Remind yourself of what you learned to guide your actions going forward
A.Supportive.
B.Doubtful.
C.Unclear.
D.Uncaring
G.The key is to treat yourself with the same kindness you show to another person
33.What does paragraph 3 mainly tell us about gardening
第三部分语言运用（共两节，满分30分）
A.It improves focus.
B.It is a waste of time.
第一节（共15小题；每小题1分，满分15分）
C.It can keep a body in shape.
D.It helps to reduce the risk of diseases.
34.How does gardening affect social connection according to the text
阅读下面短文，从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项，
A.It contributes to creativity.
B.It encourages problem-solving.
One day,Fainsilber Katz,who is 60 years old,went to visit her favorite 41.She
C.It builds relationships between people.
D.It improves people's awareness of safety.
parked her car and 42 the beach with everything she 43 for the day:a chair,a beach
35.What is the best title for the text
umbrella,flippers,sunglasses and a cooler.With so many things,it was 44 for her to
A.How to Start a Garden
keep her body balance when climbing over some rocks.
B.Choose a Garden or Not
When she reached a part of the beach entrance,she found there was a large step down.
C.What Plants Grow Best in a Garden
Unsure whether she could take the step 45,she stopped,46 what to do.47a
D.Start Gardening and Get the Health Benefits
young man,about 30 years old,came over to Fainsilber Katz,and asked,"Do you need some
第二节（共5小题；每小题2.5分，满分12.5分）
48 ”“Sure!”Fainsilber Katz49,
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余
The man took some of the things that Fainsilber Katz was 50.Then he gave
选项。
Fainsilber Katz his 51 to walk her down the 52.Fainsilber Katz felt 53
Forgiveness is often considered as an important decision to let go of feelings of anger
The man's act of54 comforts Fainsilber Katz and reminds her that when life gets
owards someone who you believe has wronged you.However,while you may be quite generous
hard,one doesn't have to do it 55.Where there is a help,there is a hope.
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