南京田家炳高级中学2023-2024学年高一上学期
12月阶段性测试
听力略
第二部分 阅读理解(共两节 满分50分)
第一节 (共15题;每小题2.5分，满分37.5分)
阅读下列短文，从每题所给的A，B，C，D四个选项中选出最佳选项。
A
(广东省江门市鹤山市第一中学2023-2024学年高一上学期第二阶段考)
Help Teen Line Is Here
CALL 800—852—8336 Nationwide (6 PM—10 PM)
TEXT TEEN to 839863 (6 PM—9 PM)
EMAIL US at teenline@
Are you a teen looking for help
Opening up to someone can be scary. Talking about what you’re dealing with is often hard, but at Teen Line we do everything we can to make it as easy as possible for you. Our only goal is to help you in whatever way we can.
No issue is too big or too small. We are here to provide hope and support if you are struggling. We are here to help!
What to expect when you call or text Teen Line
When you call or text Teen Line, another teen will be there to listen, understand, and answer your questions. Many of our callers are talking to someone about what they’re going through for the first time. Our teen listeners are aware of that and try to make you as comfortable as possible.
When you call or text Teen Line, we won’t judge you or tell you what to do. We will listen to you and work with you to find a way to improve your situation.
Who is going to answer your call or text
Our volunteers, who are high school students from Los Angeles, California, will answer your call. Our volunteers—who we call “Listeners”—receive over 100 hours of training from mental health professionals so that they can respond and understand the needs of the teens reaching out.
What topics can you discuss with us
Our Listeners are ready to talk about anything you are going through. The most common topics teens reach out about are relationships, anxiety, depression and loneliness.
1. When is Teen Line available both for making a call and sending a message
A. At 9:00 AM. B. At 9:30 PM. C. At 7:45 PM. D. At 11:00 PM.
2. What will Teen Line do if they receive a call
A. They will tell the caller what to do directly. B. They will only listen to the caller.
C. They will turn to professionals for help. D. They will work with the caller to solve the problem.
3. Who are the “Listeners”
A. Well-trained volunteers. B. College students in California.
C. Mental health professionals. D. Teenagers with the same issues.
【答案】1. C 2. D 3. A
【解析】
【导语】本文是一篇应用文。文章主要介绍了该网站提供给青少年求助的方式和具体内容。
【1题详解】
细节理解题。根据文中“ CALL 800—852—8336 Nationwide (6 PM—10 PM)( 全国电话800-852-8336(下午6点至晚上10点))”和“ TEXT TEEN to 839863 (6 PM—9 PM)( 文本TEEN至839863(下午6点至晚上9点))”可知，可供打电话的时间段为晚上6点—10点，发短信的时间段为晚上6点—9点，所以选项中仅有C项同时符合两个时间段，故选C项。
【2题详解】
细节理解题。根据文中第二个小标题下的第二段“When you call or text Teen Line, we won’t judge you or tell you what to do. We will listen to you and work with you to find a way to improve your situation.（当你给‘青少年求助热线’打电话或发短信时，我们不会评判你或告诉你该怎么做。我们会倾听你的心声，与你一起寻找改善现状的方法。）”可知，“青少年求助热线”接到电话后会和你一起想办法解决问题，故选D项。
【3题详解】
细节理解题。根据文中第三个小标题下的第一段“Our volunteers—who we call “Listeners”—receive over 100 hours of training from mental health professionals so that they can respond and understand the needs of the teens reaching out.(我们的志愿者——我们称之为“倾听者”——从心理健康专家那里接受了100多个小时的培训，这样他们就能回应并理解青少年的需求。)”可知，“倾听者”指的是训练有素的志愿者。故选A项。
B
(甘肃省部分学校2023-2024学年高三上学期11月质量检测英语试题)
Maybe you’re someone who runs 20 to 30 miles a week but regularly gets fast food for dinner. The idea of eating anything you want without consequences might sound like a good dream. But the reality is that exercise cannot completely change the effects of a bad diet, experts say.
“Skinny fat” is the unofficial term used to describe a person who looks slim but has a high percentage of body fat. A regular gym goer could have little subcutaneous fat—the fat right under your skin—but lots of visceral(内脏) fat. A buildup of visceral fat from eating processed food high in sugar and salt could lead to the same type of risks as an overweight person, according to Dr. Colin Carriker, an exercise physiologist from Highpoint University in North Carolina.
If you want to lose weight, the key is to develop a caloric deficit in which you burn calories more than what you’re consuming. But eating high calorie fatty food regularly can make this a hard nut. “You are overconsuming calories and will have to do more exercise than a person can sustain on a long-term basis,” Carriker said.
One idea would be to spend more time exercising or joining in a more intense workout. But this plan doesn’t really work said Grace Derocha, a registered dietitian, because processed food like so da and candy have few nutrients, and with a lack of vitamins, protein(蛋白质) and fiber to fill you up, it’ll be hard to think about working out when you’re constantly feeling hungry.
Of course, being healthy doesn’t mean you have to give up all the food you enjoy eating. Instead of feeling guilty for ordering dessert, Derocha says you can think of food as more than just calories but as the kind of energy it can provide. If you’ve had enough fiber today, look at where you add in extra protein. “It’s not good or bad food; it’s just fuel,” she said. “When you look at it from an addition standpoint instead of a restriction standpoint, it’s a healthier approach to fueling yourself.”
4. What does Dr. Colin Carriker most probably agree with
A. Gym goers like processed food best. B. Visceral fat causes less harm to people.
C. People can look thin but still be unhealthy. D. People exercising regularly are actually fit.
5. Which is closest in meaning to “hard nut” underlined in paragraph 3
A. Disorder. B. Target. C. Trend. D. Challenge.
6. What might happen to people who often eat processed food
A. They have little motivation or drive to exercise.
B. They are enthusiastic about intense workouts.
C. They obtain much more energy to burn calories.
D. They work productively due to being energetic.
7. What does Derocha probably suggest
A. Staying away from junk food. B. Changing your views about food.
C. Being active to keep energetic. D. Fueling yourself with strict diets.
【答案】4. C 5. D 6. A 7. B
【解析】
【导语】本文是一篇说明文。经常运动但是饮食不健康同样会对人的身体健康产生一定的影响。
【4题详解】
推理判断题。 根据第二段“Skinny fat” is the unofficial term used to describe a person who looks slim but has a high percentage of body fat. A regular gym goer could have little subcutaneous fat—the fat right under your skin—but lots of visceral(内脏) fat. A buildup of visceral fat from eating processed food high in sugar and salt could lead to the same type of risks as an overweight person, according to Dr. Colin Carriker(“Skinny fat”是一个非官方的说法，用来形容一个人看起来很瘦，但身体脂肪含量很高。经常去健身房的人皮下脂肪(皮肤下面的脂肪)可能很少，但内脏脂肪却很多。科林·卡里克博士表示，食用高糖高盐加工食品导致内脏脂肪堆积，可能会导致与超重人士相同的风险)”可推断, Colin Carriker博士认为看起来很瘦的人仍可能不健康。故选C。
【5题详解】
词义猜测题。 根据“If you want to lose weight, the key is to develop a caloric deficit in which you burn calories more than what you’re consuming.(如果你想减肥，关键是要养成热量不足的习惯，在这种情况下，你燃烧的卡路里要多于你摄入的卡路里)”以及划线处前“But eating high calorie fatty food regularly can make this a(但是经常吃高热量、高脂肪的食物会使这种情况发生)”but表示转折，可知，经常吃高热量高脂肪的食物会让减肥变得很困难。划线处和D项：Challenge(挑战)含义相近。故选D。
【6题详解】
推理判断题。根据第四段“But this plan doesn’t really work, said Grace Derocha, a registered dietitian, because processed food like so da and candy have few nutrients, and with a lack of vitamins, protein(蛋白质) and fiber to fill you up, it’ll be hard to think about working out when you’re constantly feeling hungry(但注册营养师格蕾丝·德罗查(Grace Derocha)说，这个计划并不奏效，因为像豆糖和糖果这样的加工食品几乎没有营养，而且缺乏维生素、蛋白质和纤维来填饱你的肚子，当你经常感到饥饿时，很难想到去锻炼。)”可推断，经常吃加工食品的人没有坚持运动的欲望。故选A。
【7题详解】
推理判断题。根据最后一段“Instead of feeling guilty for ordering dessert, Derocha says you can think of food as more than just calories but as the kind of energy it can provide.(德罗查说，不要因为点了甜点而感到内疚，你可以把食物想象成不仅仅是卡路里，而是它能提供的能量。)”可推断，Derocha建议人们要改变对食物的观念。故选B。
C
(京市第六十六中学2023-2024学年高一上学期期中质量检测)
A new artificial intelligence (AI) tool called ChatGPT has excited the Internet community with its superhuman abilities to solve math problems, produce college articles and write research papers. Some educators are warning that such Al systems will change the world of learning, teaching, and research, for better or worse.
Ethan Mollick, a professor at the University of Pennsylvania’s Wharton School of Business, sees its benefits as a learning partner. He has used it as his own teacher’s assistant, for help with preparing a lecture and grading instructions for MBA students. “You can ask it to find a mistake in your writing and correct it and tell you why you got it wrong,” he said. “It’s really amazing.”
But the superhuman assistant has its limitations (局限). ChatGPT was created by humans, after all. OpenAI has trained the tool using a large dataset of real human conversations. It sometimes lies to you, with confidence. There have been situations in which ChatGPT won’t tell you when it doesn’t have the answer.
That’s what Teresa Kubacka, a data scientist based in Zurich, Switzerland, found when she experimented with the language model. “I asked it about something that I thought that I know doesn’t exist (存在) so that I can judge whether it actually also has the idea of what exists and what doesn’t exist.” she said. ChatGPT produced an answer so specific sounding, backed with citations (引文), that Kubacka had to find out whether the made-up thing was actually real. “This is where it becomes kind of dangerous,” she said.
ChatGPT doesn’t produce good science, says Oren Etzioni, the founding CEO of the Allen Institute for AI. But he sees ChatGPT’s appearance as a good thing. He sees this as a moment for review. “ChatGPT is just a few days old, I like to say,” said Etzioni. “It’s giving us a chance to understand what he can and cannot do and to begin the conversation of ‘What are we going to do about it ’”
8. How did Ethan Mollick feel about ChatGPT
A It could be used in many different fields.
B. It was popular with university students.
C. It would replace teachers’ assistants.
D. It was advantageous to him.
9. What did Teresa Kubacka’s experiment with ChatGPT find
A. The Al tool is not dependable sometimes.
B. The Al tool always gives wrong answers.
C. The Al tool does not always answer questions.
D. The Al tool gives dangerous guidance sometimes.
10. What does Oren Etzioni mean by saying those words in the last paragraph
A. It is too early to discuss ChatGPT’s limitations.
B. ChatGPT is open for review and suggestions.
C. ChatGPT is worth praising for its superhuman abilities.
D. It takes time to see whether ChatGPT works well or not.
11. Which of the following shows the organization of the text
A. B.
C. D.
【答案】8. D 9. A 10. B 11. B
【解析】
【导语】本文是一篇议论文。文章讨论了新的人工智能工具ChatGPT的优点和局限性。
【8题详解】
细节理解题。根据第二段中“Ethan Mollick, a professor at the University of Pennsylvania’s Wharton School of Business, sees its benefits as a learning partner. He has used it as his own teacher’s assistant, for help with preparing a lecture and grading instructions for MBA students.(宾夕法尼亚大学沃顿商学院教授伊森 莫里克看到ChatGPT作为学习伙伴的好处。他把它当作自己的教学助手，帮助他准备讲座并给MBA学生批改作业。)”可知，ChatGPT给Ethan Mollick的工作提供了很多帮助，对他来说，ChatGPT是有益的。故选D项。
【9题详解】
推理判断题。根据第四段中“It sometimes lies to you, with confidence.(它有时会自信地对你撒谎。)”和第四段中“That’s what Teresa Kubacka, a data scientist based in Zurich, Switzerland, found when she experimented with the language model. “I asked it about something that I thought that I know doesn’t exist (存在) so that I can judge whether it actually also has the idea of what exists and what doesn’t exist.” she said. ChatGPT produced an answer so specific sounding, backed with citations (引文), that Kubacka had to find out whether the made-up thing was actually real.(这也是瑞士苏黎世的数据科学家Teresa Kubacka在对语言模型进行实验时发现的。“我问它一些我认为我知道不存在的东西，这样我就可以判断它是否真的知道什么存在，什么不存在。”她说。ChatGPT给出了一个听起来非常具体的答案，并附有引文，Kubacka不得不弄清楚这个编造出来的东西是否真的存在。)”可知，对于一些不存在的东西，ChatGPT会编造答案。由此推知，Teresa Kubacka对ChatGPT的实验发现这个人工智能工具有时不可靠。故选A项。
【10题详解】
推理判断题。根据最后一段中“ChatGPT doesn’t produce good science, says Oren Etzioni, the founding CEO of the Allen Institute for AI. But he sees ChatGPT’s appearance as a good thing. He sees this as a moment for review.(艾伦人工智能研究所的创始人兼首席执行官奥伦·埃齐奥尼表示，ChatGPT不会产生好的科学成果。但他认为ChatGPT的出现是一件好事。他认为这是一个审查的时机。)”和““ChatGPT is just a few days old, I like to say,” said Etzioni. “It’s giving us a chance to understand what he can and cannot do and to begin the conversation of ‘What are we going to do about it ’”(Etzioni说：“我想说，ChatGPT只有几天的历史。“这让我们有机会了解他能做什么，不能做什么，并开始讨论‘我们该怎么办 ’”)”可知，Oren Etzioni意识到ChatGPT存在的问题，但他同时觉得ChatGPT的出现是一件好事。因为这给了我们审查ChatGPT的机会，让我们更多地去了解它，并讨论“该怎么办”，进而给出建议。故选B项。
【11题详解】
推理判断题。文章第一段引入话题，介绍ChatGPT，总领全文；第二段用伊森 莫里克教授的观点来说明ChatGPT的优点；第三、四段通过引用观点和实验说明ChatGPT的局限性，与第二段是并列关系；第五段承接第三、四段，说明虽然ChatGPT存在问题，但这是一件好事，让我们更多地去了解它，是在第三、四段基础上的一个总结。由此推知，B项展示了本文结构。故选B项。
D
(21-22高一下·江西萍乡·期中)
I was born in a poor community on the north side of Boston, US, raised by a single mother who didn’t finish 3rd grade, lived each day on food stamps (券) and attended what the media called “the most dysfunctional (功能失调的) public school district”. Not many people expected much of me, so I had to expect
On my 13th birthday, I bought a poster of Harvard to hang in my room. Being at Harvard became what I dreamt about. Even if my electricity was cut off, I still woke up at 5: 30, because I knew that my poster of Harvard was still hanging only two feet away from me.
Reminding myself of my goal each day made it easy to say no to the same choices I saw my peers making, because those paths wouldn’t have had me closer to my goal. Being poor could not take away my power to decide what I choose to do with my day. The poster gave me the courage to cold email about 50 Harvard students so I could ask for feedback on my application essays; it gave me the energy to study just one more hour on my SATs when my friends were asleep; and it gave me the determination to submit just one more scholarship application when180 others had already turned me down.
Every day, I could feel myself getting closer and closer to my goal as my writing got better, my SAT score increased, and my scholarship checks started coming in. Finally, an email arrived from Harvard. The first word was “Congratulations!” A month later, Harvard flew me up to visit the campus where for the first time I stepped onto my dreaming land.
Who you are today is the result of the decisions you made yesterday, and who you will be tomorrow will be the result of the choices you make today. Who do you want to be tomorrow
12. What can we learn about the author from the first two paragraphs
A. He experienced disability. B. He had high expectation of himself.
C. He accepted special education. D. He grew up in a happy family.
13. What efforts did the author make to achieve his goal
A. He learnt from his peers from time to time.
B. He often wrote feedbacks on others’ essays.
C. He spent more time preparing for the exams.
D. He turned to his teacher when facing problems.
14. Which can best describe the author’s character
A. Determined and hardworking. B. Generous and selfless.
C. Intelligent and humorous. D. Courageous and friendly.
15. Which of the following can be the main idea of the text
A. Failure is the mother of success.
B. Perseverance can help realize your dream.
C. The longest journey begins with the first step.
D. Your success in life lies in your hardship in the past.
【答案】12. B 13. C 14. A 15. B
【解析】
【导语】这是一篇记叙文。作者出生于美国的一个贫困社区，在13岁时有了一个哈佛梦。从此在这个梦的驱使下，一直不断地努力学习，最终实现了自己的目标。作者要告诉我们的是即使贫穷也无法剥夺我们决定人一生选择的权力。你的选择决定了你是谁。
【12题详解】
细节理解题。根据第一段中“Not many people expected much of me, so I had to expect. (没有多少人对我有很高的期望，所以我不得不有所期望。)”和第二段中“Being at Harvard became what I dreamt about. (进入哈佛成为了我的梦想。)”可知，作者对自己期望很高，故选B。
【13题详解】
细节理解题。根据第三段中“it gave me the energy to study just one more hour on my SATs when my friends were asleep (它让我有精力在朋友们都睡着的时候再多学一个小时的sat考试。)”可知，作者为了实现目标花更多时间准备考试，故选C。
【14题详解】
推理判断题。根据第二段中“Even if my electricity was cut off, I still woke up at 5: 30, because I knew that my poster of Harvard was still hanging only two feet away from me. (即使停电了，我仍然在五点半起床，因为我知道我的哈佛海报仍然挂在离我只有两英尺远的地方。)”和第三段中“The poster gave me the courage to cold email about 50 Harvard students so I could ask for feedback on my application essays; it gave me the energy to study just one more hour on my SATs when my friends were asleep; and it gave me the determination to submit just one more scholarship application when180 others had already turned me down. (这张海报给了我勇气，我给大约50名哈佛学生发了邮件，征求他们对我的申请论文的反馈；它让我有精力在朋友们都睡着的时候再多学一个小时的SAT考试；它让我下定决心，在已经有180人拒绝我的情况下，再提交一份奖学金申请。)”可知，作者为了实现梦想努力刻苦，意志坚决，故选A。
【15题详解】
主旨大意题。根据全文内容，结合最后一段中“Who you are today is the result of the decisions you made yesterday, and who you will be tomorrow will be the result of the choices you make today. (今天的你是你昨天所做决定的结果，明天的你是你今天所做选择的结果。)”可知，文章主要讲述了作者家境贫寒，但是通过坚持不懈的努力，刻苦学习，最终实现到哈佛读书梦想的故事，所以B项“坚持不懈可以帮助实现你的梦想”能够概括文章大意。故选B。
第二节 (共5小题;每小题2.5分，满分12.5分)
(22-23高一下·浙江湖州·期末)
Easy Solutions to Stress
Does stress often wear you down It’s almost impossible to totally avoid stress, but the following tips will help you to get it under control so that it doesn’t take over your life.
Rely on other people
Studies of both animals and humans show that social contact can help you better respond to stress. ___16___ Avoid people who always need something without giving back or who are always short with you.
___17___ Leave the house 15 minutes early for appointments, set up a system for paying your bills, refill your daily supplies a week ahead of time and buy birthday cards whenever you see ones you like. A little advance planning can spare you a lot of headaches!
Keep a journal
Reflect on your day, your emotions and your personal goals. While writing them down, include everything that stresses you, so you can start to recognize what your problems are and take appropriate action. ___18___
Cut your to-do list in half
Most of us set the bar too high. After you’ve written your to-do list, decide what’s most important to you in the long run, then cut the list in half. ___19___. For example, hire a neighbourhood teenager to water your garden or skip cooking and order takeaway.
Laugh a little
___20___ Laughter also helps keep your heart, lungs and muscles healthy and build up your resistance (抵抗力). Plus, it’s nearly impossible to stay tense while you’re laughing. Therefore, find cartoons, videos or TV shows that make you laugh.
A. Avoid last-minute rushes.
B. Make detailed plans for daily activities.
C Writing is also a great way to relax and put things in order.
D. If you can’t cut out certain tasks, try to have someone else do them.
E. As we all know, laughter is the best medicine for both your body and mind.
F. So establish a network of people you can turn to and ask for some helpful advice.
G. When you laugh, you send chemicals called endorphins (内啡肽) to your brain that ease pain and promote your feeling of well-being.
【答案】16. F 17. A 18. C 19. D 20. G
【解析】
【导语】这是一篇说明文。文章主要介绍了减轻压力的一些方法。
【16题详解】
根据本段小标题“Rely on other people”（依赖其他人）和上文“Studies of both animals and humans show that social contact can help you better respond to stress.”（对动物和人类的研究表明, 社会接触可以帮助你更好地应对压力）可知，和别人接触能帮助你更好地应对压力，空处应是说因此要多接触别人，结合选项F项So establish a network of people you can turn to and ask for some helpful advice.（因此，建立一个你可以求助的人际网络，并寻求一些有用的建议。）符合语境，和上文形成因果关系，上下文紧密连接。故选F。
【17题详解】
根据本段内容“Leave the house 15 minutes early for appointments, set up a system for paying your bills, refill your daily supplies a week ahead of time and buy birthday cards whenever you see ones you like. A little advance planning can spare you a lot of headaches!”（提前15分钟出门赴约，建立一个支付账单的系统，提前一周补充日常用品，看到喜欢的生日贺卡就买。一点点提前计划可以让你省去很多麻烦。）可知，本段主要讲述将计划提前一些能省去很多麻烦。结合选项A项Avoid last-minute rushes.（避免最后一分钟的匆忙）意思一致，为总结该段内容，适合作为小标题。故选A。
【18题详解】
上文“While writing them down, include everything that stresses you, so you can start to recognize what your problems are and take appropriate action.”（在写下它们的时候, 包括所有给你带来压力的事情, 这样你就可以开始认识到你的问题是什么, 并采取适当的行动。）提到写日记的好处，分析选项C项Writing is also a great way to relax and put things in order.（写作也是一种放松和整理事物的好方法。）进一步描述写日记的好处，为对上文的语意递进，上下文紧密连接，符合语境。故选C。
【19题详解】
根据下文“For example, hire a neighbourhood teenager to water your garden or skip cooking and order takeaway.”（例如，雇一个邻居家的少年给你的花园浇水，或者不做饭而叫外卖。）是对空处内容举例说明，故空处是关于让别人帮忙完成任务，结合选项D项If you can’t cut out certain tasks, try to have someone else do them.（如果你不能减少某些任务, 试着让别人来做。）符合此推断，上下文紧密连接，符合语境。故选D。
【20题详解】
根据下文“Laughter also helps keep your heart, lungs and muscles healthy and build up your resistance (抵抗力).”（笑还有助于保持你的心脏、肺和肌肉的健康，增强你的抵抗力。）中的“also”一词可知，空处也是描述笑的好处，结合选项G项When you laugh, you send chemicals called endorphins (内啡肽) to your brain that ease pain and promote your feeling of well-being. （当你笑的时候，你会向大脑发送一种叫做内啡肽的化学物质，它可以缓解疼痛，促进你的幸福感。）符合此推断，也是描述笑的好处，上下文紧密连接，符合语境。故选G。
第三部分 语言运用(共两节，满分30分)
第一节 (共15小题，每小题1分，满分15分)
阅读下面短文，从短文后各题所给的A,B,C,D四个选项中选出最佳选项。
(20-21高一上·山东青岛·期末 )
I always wanted to look like the slim girls on TV even though I knew that it was impossible. I worried about my ___21___ and tried every new diet I read about online. I tried no-fat, low-fat, only bananas, no bananas-I almost went bananas, too.
Then I read an article that said ___22___ asking ''Am I fat '' I should be asking ''Am I ___23___ '' I had no ___24___ a letter could make such a ___25___! Once I started thinking about fitness rather than weight, things began to ___26___. Instead of saying ''I want to lose three kilos'', I would say ''I want to ___27___ two kilometers in eight minutes'' or ''I want to do 30 push-ups''. Rather than ___28___ the foods I enjoyed, I added healthy foods to my meals. I could ___29___ have a burger now and then, but I would ____30____ a salad or an apple.
Finally, I stopped ____31____ myself with actresses and models and ____32____ things that were wrong with my face or body. Instead, I made a list of the things I ____33____ about myself. By being ____34____ about myself and my body, I became both happier and ____35____.
21. A. face B. weight C. future D. comfort
22. A. after all B. as long as C. instead of D. only if
23. A. tall B. brave C. beautiful D. fit
24. A. source B. idea C. way D. experience
25. A. summary B. fortune C. difference D. chance
26. A. lose B. change C. survive D. suit
27. A. suffer B. find C. run D. get
28. A. taking in B. cutting out C. putting off D. making up
29. A. still B. never C. hardly D. seldom
30. A. throw B. add C. forget D. buy
31 A. thinking B. dreaming C. warning D. comparing
32. A. looking for B. getting rid of C. passing down D. managing to
33. A. maintained B. liked C. refused D. realized
34. A. inspired B. determined C. ashamed D. positive
35. A. wiser B. slimmer C. healthier D. calmer
【答案】21. B 22. C 23. D 24. B 25. C 26. B 27. C 28. B 29. A 30. B 31. D 32. A 33. B 34. D 35. C
【解析】
【分析】这是一篇记叙文。本文讲述了作者在减肥上转变的心路历程，由最初的节食、不注重健康的减肥方式转变为了注重运动，对自我保持积极态度的减肥方式，最终作者获得了成功，也变得越来越开心，越来越健康。
【21题详解】
考查名词词义辨析。句意：我担心自己的体重，尝试每种我在网上读到的节食方法。A. face脸；B. weight 重量；C. future将来；D. comfort安慰。根据上文的I always wanted to look like the slim girls on TV可知作者想要苗条，故此处用“体重”符合语境，故选B项。
【22题详解】
考查连词词义辨析。句意：然后我读到了一篇文章，上面写着我不该问“我胖吗？”而该问“我健康吗？”A. after all毕竟；B. as long as只要；C. instead of而非；D. only if如果。根据下文的Instead of saying I want to lose three kilos可知此处用“而非/而不是”符合语境，instead of是原词复现，故选C项。
【23题详解】
考查形容词词义辨析。句意：同上。A. tall高的；B. brave勇敢的；C. beautiful美丽的；D. fit健康的。根据下文的Once I started thinking about fitness rather than weight,可知此处用“健康的”符合语境，fit和fitness原词复现，故选D项。
【24题详解】
考查名词词义辨析。句意：我没想到一个字就会有如此大的影响。A. source来源；B. idea主意，想法；C. way方式，方法；D. experience经历。结合上下文可知，此处是指作者按照文章里的说法去做了之后，自己有了很大改变，这些改变是她没有想到的，have no idea没想到/不知道，故选B项。
【25题详解】
考查名词词义辨析。句意：同上。A. summary总结；B. fortune运气，财富；C. difference不同；D. chance机会。根据下文的I became both happier and ___15___.可知作者使用文章所提到的方法后，她比以前更高兴了，故此处用“有影响”符合语境，make a difference有影响，故选C项。
【26题详解】
考查动词词义辨析。句意：一旦我开始思考健康而非体重时，事情开始改变了。A. lose丢失；B. change 改变；C. survive幸存；D. suit适合。结合下文提到的内容可知，作者对待体重的态度发生了改变，故选B项。
【27题详解】
考查动词词义辨析。句意：我会说“我想在8分钟里跑两公里”或者“我想做30个俯卧撑”而非“我想减掉3公斤”。A. suffer遭受；B. find发现；C. run跑；D. get得到。根据two kilometers in eight minutes可知此处用“跑”符合语境，故选C项。
【28题详解】
考查动词短语辨析。句意：没有删除我喜欢吃的食物，而是在餐食里添加了健康的食物。A. taking in吸收；B. cutting out切除，删除；C. putting off 推迟；D. making up组成，编造。结合句意可知，此处是指作者没有停止吃那些自己喜欢但又不那么健康的食物，故选B项。
【29题详解】
考查副词词义辨析。句意：我仍然时不时会吃汉堡，但是我会加上一份沙拉或苹果。A. still仍然；B. never绝不；C. hardly几乎不；D. seldom极少。结合上下文可知，此处是指作者依然会吃不那么健康的食物，故选A项。
【30题详解】
考查动词词义辨析。句意：同上。A. throw扔；B. add加上，添加；C. forget忘记；D. buy买。根据上文的I added healthy foods to my meals.可知此处用“加上”符合语境，add是原词复现，故选B项。
【31题详解】
考查动词词义辨析。句意：最后，我不再把自己和女演员以及模特作比较，也不再去寻找我的脸或身体的不足之处。A. thinking想，认为；B. dreaming 梦想；C. warning警告；D. comparing比较。根据上文的I always wanted to look like the slim girls on TV even though I knew that it was impossible.可以推断作者经常把自己和演员及模特比较，故选D项。
【32题详解】
考查动词短语辨析。句意：同上。A. looking for寻找；B. getting rid of摆脱；C. passing down流传；D. managing to设法做成某事。结合句意可知，此处是指作者不想和演员及模特对比来寻找她自己的不足，故选A项。
【33题详解】
考查动词词义辨析。句意：相反，我列出了一系列我喜欢自己的地方。A. maintained维持；B. liked喜欢；C. refused拒绝；D. realized意识，实现。根据下文的I became both happier可推断作者开始欣赏自己，所以列出对自己感到喜欢的地方，故选B项。
【34题详解】
考查动词词义辨析。句意：通过对自己和自己的身体保持积极向上的态度，我变得既高兴又健康。A. inspired受到启发的；B. determined有决心的；C. ashamed羞愧的；D. positive积极的。根据I became both happier可知此处应选择一个正向的、感彩和happier一致的词，故选D项。
【35题详解】
考查形容词词义辨析。句意：同上。A. wiser更明智的；B. slimmer更苗条的；C. healthier更健康的；D. calmer更冷静的。根据上文的Once I started thinking about fitness rather than weight,可知此处用“更健康的”符合语境，healthy和fitness是同义词复现，故选C项。
【点睛】完成完形填空的技巧之一是利用复现原则，包括原词复现，同义词复现，反义词复现。以本篇为例：
第1小题的答案weight和下文Once I started thinking about fitness rather than weight,的weight是原词复现
第2小题的答案instead of和下文Instead of saying I want to lose three kilos的instead of 是原词复现
第3小题的答案fit和下文Once I started thinking about fitness rather than weight的fitness是原词复现
第10小题的答案add和上文I added healthy foods to my meals.的add是原词复现
第15小题的答案healthier和上文Once I started thinking about fitness rather than weight,的fitness是同义词复现
第二节 语法填空(共10小题，每小题1.5分，满分15分)
阅读下面句子，在空白处填入1个适当的单词或括号内单词的正确形式。
“Green Games” became a calling card for the 19th Asian Games, which ___36___ (hold) from Sept 23 to Oct 8 in Zhejiang.
All the competition venues (场馆) ___37___ used green energy sources made the Games the world’s first waste-free sporting event.
Just 12 of the 56 venues were ___38___ (new) built. The rest were existing ___39___ (facility) repaired for sustainable (持续) use.
The Shangcheng Sports Centre Stadium, ___40___ soccer events took place, was first built in2019. During the renovation (维修), its ceiling and seating, both of ___41___ had been used for 14years, were kept after being scientifically assessed.
Zhejiang also improved public access to the venues. During the one-year delay (推迟) of the Games, the venues were put aside ___42___ still kept in use. Since May 2022, all of the venues___43___ (receive) 10 million visits, allowing the public ___44___ (experience) the world-class venues.
These venues will continue to function ____45____ sports and fitness centers after the Games.
【答案】36. were held
37. that 38. newly
39. facilities
40. where 41. which
42. but 43. have received
44. to experience
45. as
【解析】
【导语】这是一篇新闻报道。文章报道了第19届亚运会在浙江举行，“绿色运动会”成为本届亚运会的一张名片。
【36题详解】
考查时态和语态。句意：9月23日至10月8日，第19届亚运会在浙江举行，“绿色运动会”成为本届亚运会的一张名片。动词hold和主语之间是被动关系，根据前文became和时间状语可知，应用一般过去时的被动语态。主语which指代Asian Games，是复数，主谓一致，故填were held。
【37题详解】
考查定语从句。句意：所有的比赛场馆都使用了绿色能源，这使得本届奥运会成为世界上第一届零浪费的体育赛事。此处引导限制性定语从句，先行词为All the competition venues，其中有不定代词all限定，应用关系代词that引导从句，作主语。故填that。
【38题详解】
考查副词。句意：56个场馆中只有12个是新建的。修饰动词built应用副词。故填newly。
【39题详解】
考查名词复数。句意：其余的是为可持续使用而修复的现有设施。根据前文were可知，此处应用名词复数作表语，零冠词可数名词复数表泛指。故填facilities。
【40题详解】
考查定语从句。句意：举办足球赛事的商城体育中心体育场于2019年首次建成。此处引导非限制性定语从句，先行词为The Shangcheng Sports Centre Stadium，作地点状语，应用关系副词where引导，表示“在那里”。故填where。
【41题详解】
考查定语从句。句意：在翻新过程中，使用了14年的天花板和座椅经过科学评估后被保留了下来。此处引导非限制性定语从句，先行词为its ceiling and seating，指代事物，应用which引导从句，both of which用作主语。故填which。
【42题详解】
考查连词。句意：在奥运会推迟一年期间，这些场馆被搁置，但仍在使用。后文still kept in use和前文之间是转折关系，应用连词but连接。故填but。
【43题详解】
考查时态。句意：自2022年5月以来，所有场馆的访问量达到1000万人次，让公众体验到世界级的场馆。根据时间状语Since May 2022可知，此处应用现在完成时，表示过去开始的动作一直持续到现在。主语为复数，主谓一致，故填have received。
【44题详解】
考查非谓语动词。句意：同上。allow sb to do sth是固定句型，不定式作宾语补足语。故填to experience。
【45题详解】
考查介词。句意：这些场馆在奥运会结束后将继续作为体育健身中心。function as“用作，起……作用”是固定搭配。故填as。
第三部分 写作(满分40分)
第一节 应用文(满分15分)
46. 假定你是李华，为助力你市创建国家卫生城市(National Health City)，上周末你校学生会组织了一次志愿者活动，到你校附近社区帮助打扫卫生。请你为校英文报写一篇报道，内容包括：
1. 活动目的；
2. 活动详情；
3. 活动反响。
注意：
1. 写作词数应为80左右；
2. 请按如下格式在答题卡的相应位置作答。
A Volunteer Activity
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】A Volunteer Activity
To help our hometown build a National Health City, the Students’ Union of our school organized a volunteer activity last weekend.
The activity was so warmly welcomed that more than 500 students signed up for it. All the volunteers were divided into several groups and they went to the nearby communities, where they helped the residents and the workers do a thorough cleaning. The communities took on a new look.
This activity was highly thought of, because it not only made a difference, but also raised the students’ sense of participation.
【解析】
【分析】本篇书面表达属于应用文。为助力创建国家卫生城市(National Health City)，上周末校学生会组织了一次到校附近社区打扫卫生的志愿者活动，要求考生就此活动为校英文报写一篇报道。
【详解】词汇积累
呈现新面貌：take on a new look→presenting a new look
热情地：warmly→affectionately
完全的：thorough→complete
参与：participation→concernment
2.句式拓展
简单句变复合句
原句：The communities took on a new look.
拓展句：Although the volunteers were very tired, the communities took on a new look.
【点睛】[高分句型1]
The activity was so warmly welcomed that more than 500 students signed up for it.( so…that引导的结果状语从句)
[高分句型2]
All the volunteers were divided into several groups and they went to the nearby communities, where they helped the residents and the workers do a thorough cleaning.(关系副词where引导的非限制性定语从句)
第二节读后续写(满分25分)23-24高一上·新疆·期中
47. 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
In the spare time, Mrs Green always asked her sons, Alan and John to help their neighbor, Ms Maud, to clean her house because she was too old to do it herself. They helped Ms Maud throughout the spring.
Summer vacation just began. The two brothers planned to play tennis with friends every day, so they could make the freshman team. However, Alan’s racket (球拍) was lost, which disappointed him a lot.
As usual, Alan and John came to Ms Maud’s house to help her. They went down the block to the Ms Maud’s and got started. Before cleaning, John put boxes that were thrown around the garage (车库) floor on shelves. When John put a big box on a shelf, he found a tennis racket in the box. It was a new racket, which was exactly what Alan wanted.
“You’ve got to see this.” John took out the tennis racket and showed it to Alan.
“Whoa, where did you get that ” Alan asked. John pointed to the shelf, “It was just in the box over there.” Alan continued to say, “It is so beautiful. My tennis racket was missing. If we take it, I believe no one will ever know.” He looked at the garage door, which was closed.
But John didn’t think it’s a good idea, “Well, we do a lot of things for Ms Maud and don’t get paid. It’s not really stealing. It’s a kind of payment for our hard work,” said Alan. Without hesitation (犹豫), John looked at the racket, took it from Alan’s hand and put it back in the box.
“Hello, boys.” At that time, Ms Maud walked into the garage, surprising them. “I’ve made a cake. Can you come in for a piece I really appreciate all the things you do for me.” “Ugh... sure, Ms Maud,” said John. “Let us finish up and we’ll be right in.” Ms Maud went back to her house.
注意：
1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。
Then, John told Alan that Ms Maud always rewarded (奖励) them for helping her.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
After Alan and John finished the cake, Ms Maud walked in and handed Alan a new tennis racket.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】Then, John told Alan that Ms Maud always rewarded(奖励)them for helping her. Alan nodded in agreement. John continued to say that Ms Maud always made tasty cakes for them, even bought them some books. She was very kind to them. Besides, their mom told them not to take something without permission. Luckily, John stopped Alan in time, or he could have made a mistake. After Alan and John exchanged ideas, they walked into the house and enjoyed the cake. For Alan and John, the cake that Ms Maud made today was very delicious.
After Alan and John finished the cake, Ms Maud walked in and handed Alan a new tennis racket. “This is for you. Your mother said your tennis racket was missing. So I went to the store and bought you this tennis racket. Thank you for everything you’ve done for me,” said Ms Maud. “I put it in a box in the garage, so you could find it in surprise” Alan looked at the racket, and then he looked at John. He was ashamed of what he had thought a few moment ago. “Thanks so much. I love it!”
【解析】
【导语】本文以人物为线索展开，讲述了艾伦和约翰帮助Maud打扫卫生，莫德给艾伦买新网球拍的故事。
【详解】1.段落续写：
①由第一段首句内容“然后，约翰告诉艾伦，莫德总是因为他们帮助她而奖励他们。”可知，第一段可描写莫德给两兄弟的奖励，艾伦没有偷拿莫德的网球拍。
②由第二段首句内容“艾伦和约翰吃完蛋糕后，莫德走了进来，递给艾伦一个新的网球拍。”可知，第二段可描写这个网球拍的真正来源和莫德的用意。
2.续写线索：
帮助打扫卫生——丢失网球拍——在莫德车库发现新的网球拍——想偷拿——反思莫德的奖励——放回网球拍——莫德赠送网球拍
3.词汇激活
行为类
①点头表示同意：nodded in agreement/agreed with a nod
②继续说：continued to say/added
③未经允许拿东西：take something without permission/steal
情绪类
①惊讶地：in surprise/in amazement
②羞愧的：ashamed/abashed/embarrassed
【点睛】[高分句型1]Luckily, John stopped Alan in time, or he could have made a mistake. （运用了虚拟语气）
[高分句型2]He was ashamed of what he had thought a few moment ago. （运用了what引导的宾语从句）南京田家炳高级中学2023-2024学年高一上学期
12月阶段性测试
听力略
第二部分 阅读理解(共两节 满分50分)
第一节 (共15题;每小题2.5分，满分37.5分)
阅读下列短文，从每题所给的A，B，C，D四个选项中选出最佳选项。
A
(广东省江门市鹤山市第一中学2023-2024学年高一上学期第二阶段考)
Help Teen Line Is Here
CALL 800—852—8336 Nationwide (6 PM—10 PM)
TEXT TEEN to 839863 (6 PM—9 PM)
EMAIL US at teenline@
Are you a teen looking for help
Opening up to someone can be scary. Talking about what you’re dealing with is often hard, but at Teen Line we do everything we can to make it as easy as possible for you. Our only goal is to help you in whatever way we can.
No issue is too big or too small. We are here to provide hope and support if you are struggling. We are here to help!
What to expect when you call or text Teen Line
When you call or text Teen Line another teen will be there to listen, understand, and answer your questions. Many of our callers are talking to someone about what they’re going through for the first time. Our teen listeners are aware of that and try to make you as comfortable as possible.
When you call or text Teen Line, we won’t judge you or tell you what to do. We will listen to you and work with you to find a way to improve your situation.
Who is going to answer your call or text
Our volunteers, who are high school students from Los Angeles, California, will answer your call. Our volunteers—who we call “Listeners”—receive over 100 hours of training from mental health professionals so that they can respond and understand the needs of the teens reaching out.
What topics can you discuss with us
Our Listeners are ready to talk about anything you are going through. The most common topics teens reach out about are relationships, anxiety, depression and loneliness.
1. When is Teen Line available both for making a call and sending a message
A. At 9:00 AM. B. At 9:30 PM. C. At 7:45 PM. D. At 11:00 PM.
2. What will Teen Line do if they receive a call
A. They will tell the caller what to do directly. B. They will only listen to the caller.
C. They will turn to professionals for help. D. They will work with the caller to solve the problem.
3. Who are the “Listeners”
A. Well-trained volunteers. B. College students in California.
C. Mental health professionals. D. Teenagers with the same issues.
B
(甘肃省部分学校2023-2024学年高三上学期11月质量检测英语试题)
Maybe you’re someone who runs 20 to 30 miles a week but regularly gets fast food for dinner. The idea of eating anything you want without consequences might sound like a good dream. But the reality is that exercise cannot completely change the effects of a bad diet, experts say.
“Skinny fat” is the unofficial term used to describe a person who looks slim but has a high percentage of body fat. A regular gym goer could have little subcutaneous fat—the fat right under your skin—but lots of visceral(内脏) fat. A buildup of visceral fat from eating processed food high in sugar and salt could lead to the same type of risks as an overweight person, according to Dr. Colin Carriker, an exercise physiologist from Highpoint University in North Carolina.
If you want to lose weight, the key is to develop a caloric deficit in which you burn calories more than what you’re consuming. But eating high calorie fatty food regularly can make this a hard nut. “You are overconsuming calories and will have to do more exercise than a person can sustain on a long-term basis,” Carriker said.
One idea would be to spend more time exercising or joining in a more intense workout. But this plan doesn’t really work, said Grace Derocha, a registered dietitian, because processed food like so da and candy have few nutrients, and with a lack of vitamins, protein(蛋白质) and fiber to fill you up, it’ll be hard to think about working out when you’re constantly feeling hungry.
Of course, being healthy doesn’t mean you have to give up all the food you enjoy eating. Instead of feeling guilty for ordering dessert, Derocha says you can think of food as more than just calories but as the kind of energy it can provide. If you’ve had enough fiber today, look at where you add in extra protein. “It’s not good or bad food; it’s just fuel,” she said. “When you look at it from an addition standpoint instead of a restriction standpoint, it’s a healthier approach to fueling yourself.”
4. What does Dr. Colin Carriker most probably agree with
A. Gym goers like processed food best. B. Visceral fat causes less harm to people.
C. People can look thin but still be unhealthy. D. People exercising regularly are actually fit.
5. Which is closest in meaning to “hard nut” underlined in paragraph 3
A. Disorder. B. Target. C. Trend. D. Challenge.
6. What might happen to people who often eat processed food
A. They have little motivation or drive to exercise.
B. They are enthusiastic about intense workouts.
C. They obtain much more energy to burn calories.
D. They work productively due to being energetic.
7 What does Derocha probably suggest
A. Staying away from junk food. B. Changing your views about food.
C. Being active to keep energetic. D. Fueling yourself with strict diets.
C
(京市第六十六中学2023-2024学年高一上学期期中质量检测)
A new artificial intelligence (AI) tool called ChatGPT has excited the Internet community with its superhuman abilities to solve math problems, produce college articles and write research papers. Some educators are warning that such Al systems will change the world of learning, teaching, and research, for better or worse.
Ethan Mollick, a professor at the University of Pennsylvania’s Wharton School of Business, sees its benefits as a learning partner. He has used it as his own teacher’s assistant, for help with preparing a lecture and grading instructions for MBA students. “You can ask it to find a mistake in your writing and correct it and tell you why you got it wrong,” he said. “It’s really amazing.”
But the superhuman assistant has its limitations (局限). ChatGPT was created by humans, after all. OpenAI has trained the tool using a large dataset of real human conversations. It sometimes lies to you, with confidence. There have been situations in which ChatGPT won’t tell you when it doesn’t have the answer.
That’s what Teresa Kubacka, a data scientist based in Zurich, Switzerland, found when she experimented with the language model. “I asked it about something that I thought that I know doesn’t exist (存在) so that I can judge whether it actually also has the idea of what exists and what doesn’t exist.” she said. ChatGPT produced an answer so specific sounding, backed with citations (引文), that Kubacka had to find out whether the made-up thing was actually real. “This is where it becomes kind of dangerous,” she said.
ChatGPT doesn’t produce good science, says Oren Etzioni, the founding CEO of the Allen Institute for AI. But he sees ChatGPT’s appearance as a good thing. He sees this as a moment for review. “ChatGPT is just a few days old, I like to say,” said Etzioni. “It’s giving us a chance to understand what he can and cannot do and to begin the conversation of ‘What are we going to do about it ’”
8. How did Ethan Mollick feel about ChatGPT
A. It could be used in many different fields.
B. It was popular with university students.
C. It would replace teachers’ assistants.
D. It was advantageous to him.
9. What did Teresa Kubacka’s experiment with ChatGPT find
A. The Al tool is not dependable sometimes.
B. The Al tool always gives wrong answers.
C. The Al tool does not always answer questions.
D. The Al tool gives dangerous guidance sometimes.
10. What does Oren Etzioni mean by saying those words in the last paragraph
A. It is too early to discuss ChatGPT’s limitations.
B. ChatGPT is open for review and suggestions.
C. ChatGPT is worth praising for its superhuman abilities.
D. It takes time to see whether ChatGPT works well or not.
11. Which of the following shows the organization of the text
A. B.
C D.
D
(21-22高一下·江西萍乡·期中)
I was born in a poor community on the north side of Boston, US, raised by a single mother who didn’t finish 3rd grade, lived each day on food stamps (券) and attended what the media called “the most dysfunctional (功能失调的) public school district”. Not many people expected much of me, so I had to expect
On my 13th birthday, I bought a poster of Harvard to hang in my room. Being at Harvard became what I dreamt about. Even if my electricity was cut off, I still woke up at 5: 30, because I knew that my poster of Harvard was still hanging only two feet away from me.
Reminding myself of my goal each day made it easy to say no to the same choices I saw my peers making, because those paths wouldn’t have had me closer to my goal. Being poor could not take away my power to decide what I choose to do with my day. The poster gave me the courage to cold email about 50 Harvard students so I could ask for feedback on my application essays; it gave me the energy to study just one more hour on my SATs when my friends were asleep; and it gave me the determination to submit just one more scholarship application when180 others had already turned me down.
Every day, I could feel myself getting closer and closer to my goal as my writing got better, my SAT score increased, and my scholarship checks started coming in. Finally, an email arrived from Harvard. The first word was “Congratulations!” A month later, Harvard flew me up to visit the campus where for the first time I stepped onto my dreaming land.
Who you are today is the result of the decisions you made yesterday, and who you will be tomorrow will be the result of the choices you make today. Who do you want to be tomorrow
12. What can we learn about the author from the first two paragraphs
A. He experienced disability. B. He had high expectation of himself.
C. He accepted special education. D. He grew up in a happy family.
13. What efforts did the author make to achieve his goal
A. He learnt from his peers from time to time.
B. He often wrote feedbacks on others’ essays.
C. He spent more time preparing for the exams.
D. He turned to his teacher when facing problems.
14. Which can best describe the author’s character
A. Determined and hardworking. B. Generous and selfless.
C. Intelligent and humorous. D. Courageous and friendly.
15. Which of the following can be the main idea of the text
A. Failure is the mother of success.
B. Perseverance can help realize your dream.
C. The longest journey begins with the first step.
D. Your success in life lies in your hardship in the past.
第二节 (共5小题;每小题2.5分，满分12.5分)
(22-23高一下·浙江湖州·期末)
Easy Solutions to Stress
Does stress often wear you down It’s almost impossible to totally avoid stress, but the following tips will help you to get it under control so that it doesn’t take over your life.
Rely on other people
Studies of both animals and humans show that social contact can help you better respond to stress. ___16___ Avoid people who always need something without giving back or who are always short with you.
___17___ Leave the house 15 minutes early for appointments, set up a system for paying your bills, refill your daily supplies a week ahead of time and buy birthday cards whenever you see ones you like. A little advance planning can spare you a lot of headaches!
Keep a journal
Reflect on your day, your emotions and your personal goals. While writing them down, include everything that stresses you, so you can start to recognize what your problems are and take appropriate action. ___18___
Cut your to-do list in half
Most of us set the bar too high. After you’ve written your to-do list, decide what’s most important to you in the long run, then cut the list in half. ___19___. For example, hire a neighbourhood teenager to water your garden or skip cooking and order takeaway.
Laugh a little
___20___ Laughter also helps keep your heart, lungs and muscles healthy and build up your resistance (抵抗力). Plus, it’s nearly impossible to stay tense while you’re laughing. Therefore, find cartoons, videos or TV shows that make you laugh.
A. Avoid last-minute rushes.
B. Make detailed plans for daily activities.
C. Writing is also a great way to relax and put things in order.
D. If you can’t cut out certain tasks, try to have someone else do them.
E. As we all know, laughter is the best medicine for both your body and mind.
F. So establish a network of people you can turn to and ask for some helpful advice.
G. When you laugh, you send chemicals called endorphins (内啡肽) to your brain that ease pain and promote your feeling of well-being.
第三部分 语言运用(共两节，满分30分)
第一节 (共15小题，每小题1分，满分15分)
阅读下面短文，从短文后各题所给的A,B,C,D四个选项中选出最佳选项。
(20-21高一上·山东青岛·期末 )
I always wanted to look like the slim girls on TV even though I knew that it was impossible. I worried about my ___21___ and tried every new diet I read about online. I tried no-fat, low-fat, only bananas, no bananas-I almost went bananas, too.
Then I read an article that said ___22___ asking ''Am I fat '' I should be asking ''Am I ___23___ '' I had no ___24___ a letter could make such a ___25___! Once I started thinking about fitness rather than weight, things began to ___26___. Instead of saying ''I want to lose three kilos'', I would say ''I want to ___27___ two kilometers in eight minutes'' or ''I want to do 30 push-ups''. Rather than ___28___ the foods I enjoyed, I added healthy foods to my meals. I could ___29___ have a burger now and then, but I would ____30____ a salad or an apple.
Finally, I stopped ____31____ myself with actresses and models and ____32____ things that were wrong with my face or body. Instead, I made a list of the things I ____33____ about myself. By being ____34____ about myself and my body, I became both happier and ____35____.
21. A. face B. weight C. future D. comfort
22. A. after all B. as long as C. instead of D. only if
23. A. tall B. brave C. beautiful D. fit
24. A. source B. idea C. way D. experience
25. A. summary B. fortune C. difference D. chance
26. A. lose B. change C. survive D. suit
27. A. suffer B. find C. run D. get
28. A. taking in B. cutting out C. putting off D. making up
29. A. still B. never C. hardly D. seldom
30 A. throw B. add C. forget D. buy
31. A. thinking B. dreaming C. warning D. comparing
32. A. looking for B. getting rid of C. passing down D. managing to
33. A. maintained B. liked C. refused D. realized
34 A. inspired B. determined C. ashamed D. positive
35. A. wiser B. slimmer C. healthier D. calmer
第二节 语法填空(共10小题，每小题1.5分，满分15分)
阅读下面句子，在空白处填入1个适当的单词或括号内单词的正确形式。
“Green Games” became a calling card for the 19th Asian Games, which ___36___ (hold) from Sept 23 to Oct 8 in Zhejiang.
All the competition venues (场馆) ___37___ used green energy sources made the Games the world’s first waste-free sporting event.
Just 12 of the 56 venues were ___38___ (new) built. The rest were existing ___39___ (facility) repaired for sustainable (持续的) use.
The Shangcheng Sports Centre Stadium, ___40___ soccer events took place, was first built in2019. During the renovation (维修), its ceiling and seating, both of ___41___ had been used for 14years, were kept after being scientifically assessed.
Zhejiang also improved public access to the venues. During the one-year delay (推迟) of the Games, the venues were put aside ___42___ still kept in use. Since May 2022, all of the venues___43___ (receive) 10 million visits, allowing the public ___44___ (experience) the world-class venues.
These venues will continue to function ____45____ sports and fitness centers after the Games.
第三部分 写作(满分40分)
第一节 应用文(满分15分)
46. 假定你是李华，为助力你市创建国家卫生城市(National Health City)，上周末你校学生会组织了一次志愿者活动，到你校附近社区帮助打扫卫生。请你为校英文报写一篇报道，内容包括：
1. 活动目的；
2. 活动详情；
3. 活动反响。
注意：
1. 写作词数应为80左右；
2. 请按如下格式在答题卡的相应位置作答。
A Volunteer Activity
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第二节读后续写(满分25分)23-24高一上·新疆·期中
47. 阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
In the spare time, Mrs Green always asked her sons, Alan and John to help their neighbor, Ms Maud, to clean her house because she was too old to do it herself. They helped Ms Maud throughout the spring.
Summer vacation just began. The two brothers planned to play tennis with friends every day, so they could make the freshman team. However, Alan’s racket (球拍) was lost, which disappointed him a lot.
As usual, Alan and John came to Ms Maud’s house to help her. They went down the block to the Ms Maud’s and got started. Before cleaning, John put boxes that were thrown around the garage (车库) floor on shelves. When John put a big box on a shelf, he found a tennis racket in the box. It was a new racket, which was exactly what Alan wanted.
“You’ve got to see this.” John took out the tennis racket and showed it to Alan.
“Whoa, where did you get that ” Alan asked. John pointed to the shelf, “It was just in the box over there.” Alan continued to say, “It is so beautiful. My tennis racket was missing. If we take it, I believe no one will ever know.” He looked at the garage door, which was closed.
But John didn’t think it’s a good idea, “Well, we do a lot of things for Ms Maud and don’t get paid. It’s not really stealing. It’s a kind of payment for our hard work,” said Alan. Without hesitation (犹豫), John looked at the racket, took it from Alan’s hand and put it back in the box.
“Hello, boys.” At that time, Ms Maud walked into the garage, surprising them. “I’ve made a cake. Can you come in for a piece I really appreciate all the things you do for me.” “Ugh... sure, Ms Maud,” said John. “Let us finish up and we’ll be right in.” Ms Maud went back to her house.
注意：
1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。
Then, John told Alan that Ms Maud always rewarded (奖励) them for helping her.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
After Alan and John finished the cake, Ms Maud walked in and handed Alan a new tennis racket.
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