2026 届高一年级联考
英语
第一部分 听力(共两节，满分30分)
第一节(共5小题; 每小题1.5分,满分7.5 分)
听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选.出最佳选项，并标在试卷的相应位置。每段对话仅读一遍。
1. What does the woman suggest the man do first
A. Rent an apartment. B. Call the house owner. C. Pay his electricity bill.
2. Why won't the woman stay at her own house
A. She is locked out.
B. She is scared of being alone.
C. She is invited to her brother's house.
3. What do we know about the woman
A. She likes vegetable soup.
B. She has a bad cough.
C. She just had a rest.
4. What are the speakers going to do
A. Go shopping. B. Change clothes. C. Attend a wedding.
5. What is the relationship between the speakers
A. Workmates. B. Teacher and student. C. Husband and wife.
第二节(共 15 小题;每小题1.5分,满分 22.5分)
听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。每段对话或独白读两遍。
听下面一段长对话，回答小题。
6. Where does the man do sports
A. At a badminton court.
B. At Springfield Sports Center.
C. At Moulton Industrial Park.
7. How much does the man pay
A. 10. B. 30. C. 200.
听下面一段长对话，回答小题。
8. Why does the woman call the man
A. To book a flight. B. To cancel a visit. C. To inform him of a change.
9 What industry do the speakers work in
A. Cloth. B. Technology. C. Advertising.
10. What will the man do
A. Call the potential customer.
B. Reschedule the meeting
C. Take another flight.
听下面一段长对话，回答小题。
11. Why does the man's school need to raise money
A. To buy more books. B. To help people in need. C. To have a field trip.
12. How will the man's school raise money
A. By going camping. B. By selling posters. C. By washing cars.
13. Where will the activity take place
A. At school. B. At a camping site. C. At each student's home.
听下面一段长对话，回答小题。
14. What is the woman doing
A. Seeking help. B. Sharing an experience. C. Offering information.
15. What does the man need to do
A. Show his passport. B. Complete some forms. C. Bring his credit card.
16. Why is a bank statement needed
A. It offers one's address.
B. It proves one's identity.
C. It shows one's economic condition.
17. How many books can the man borrow at a time
A.12. B.8. C.4.
听下面一段独白，回答小题。
18. What is the speaker mainly talking about
A. Ways of reducing stress.
B. Tips on spending holidays.
C. Reasons for taking a holiday.
19. What will happen if people take few holidays
A. They are hardly affected.
B. They may suffer great stress.
C. They can work more productively.
20. What problem can stress cause
A. Bad sleep. B. Poor memory. C. Reduced responsibility.
第二部分 阅读(共两节，满分50分)
第一节(共 15 小题; 每小题2.5分, 满分 37.5 分)
A
Because of the spread of COVID-19, many students are forced to study at home. But parents are worried about how their children can learn more efficiently. The following websites might give you a clue.
Scratch
With Scratch, you can program your own interactive stories, games, and animations — and share your creations with others in the online community. Scratch can be downloaded free of charge. Scratch is designed especially for ages 8 to 16, but is used by people of all ages. Scratch is used in more than 150 different countries and available in more than 40 languages.
Mr. Bob
Mr. Bob is a science teacher, author, maker, and presenter that knows how to share the world of science. Bob encourages parents and teachers to practice Random Acts of Science by providing instructions and videos for interactive science experiments on his website. Bob has also coauthored a very popular series of science adventure books for kids.
Oxford Owl for School
Oxford Owl for School is home to online teaching, learning and assessment resources and expert support for primary schools. Free teaching, learning and assessment resources are provided, including book recommendations, storytelling videos, activity sheets and teaching notes. With a library of free, tablet-friendly eBooks, you’ll find the perfect eBook for every pupil.
The National Geographic Society
The National Geographic Society is a global nonprofit organization to explore and protect our planet. We fund hundreds of research and conservation projects around the world each year and inspire new generations. Our yellow border serves to explore the farthest reaches of the Earth and beyond. We reach millions of people around the world, with our television networks in 172 countries and our publications available in 41 languages.
1. Which website is most suitable for science lovers
A. Scratch. B. Mr. Bob.
C. Oxford Owl for School. D. The National Geographic Society.
2. What is special about Oxford Owl for School
A. It owns a library in America. B. It offers materials for students only.
C. It provides online books for free. D. It is suitable for students of all ages.
3. What do Scratch and the National Geographic Society have in common
A. They have users worldwide. B. They choose books for kids to read.
C. They are designed especially for kids. D. They are both nonprofit organizations.
【答案】1. B 2. C 3. A
【解析】
【分析】这是一篇应用文。由于COVID-19的传播，许多学生被迫在家学习。但家长们担心他们的孩子如何才能更有效地学习。文章主要介绍了四个可以网上学习的网站。
【1题详解】
细节理解题。根据第三段Mr. Bob is a science teacher, author, maker, and presenter that knows how to share the world of science. Bob encourages parents and teachers to practice Random Acts of Science by providing instructions and videos for interactive science experiments on his website. Bob has also coauthored a very popular series of science adventure books for kids.可知鲍勃先生是一位科学教师、作家、创造者和演讲者，他知道如何分享科学世界。Bob通过在他的网站上提供互动科学实验的指导和视频，鼓励家长和老师实践“Random Acts of Science”。鲍勃还与人合著了一本非常受欢迎的儿童科学冒险丛书。由此可知，Mr. Bob最适合科学爱好者。故选B。
【2题详解】
细节理解题。根据倒数第二段中Free teaching, learning and assessment resources are provided, including book recommendations, storytelling videos, activity sheets and teaching notes.可知提供免费的教学、学习和评估资源，包括书籍推荐、讲故事视频、活动表和教学笔记。由此可知，Oxford Owl for School的特别之处在于免费提供在线图书。故选C。
【3题详解】
细节理解题。根据第二段Scratch is used in more than 150 different countries and available in more than 40 languages.(Scratch在150多个不同的国家使用，并有40多种语言版本)以及最后一段中We reach millions of people around the world, with our television networks in 172 countries and our publications available in 41 languages.(我们的电视网络遍布172个国家，我们的出版物以41种语言出版，我们的受众遍及全球数百万人)由此可知，Scratch和The National Geographic Society的共同之处在于他们的用户遍布全球。故选A。
B
In an ideal world, we would be able to devote as much time to sports as we feel we need. But in reality, with growing demands in both work and family, we can only jump at the chance for our physical exercise when we can. Making the most of that time to practice Yin Yang yoga, which mixes the dynamic and slow-paced elements of yoga, helps keep you active and relaxed.
Yin and Yang are the Taoist concepts representing a balance of opposite forces which are also interconnected. Yin is inactive, cooling, and negative, associated with the female force. Yang is active, warming, and positive, associated with action and movement. They are complementary to one another, as one cannot exist without the other.
Yin Yang yoga is a combination (结合体) of high-energy movement which builds energy, increases strength and promotes stamina (耐力), followed by the more restful practice of Yin to give us a deeper stretch (拉伸) and calm the nervous system.
If you have a busy and active life you may feel more in Yang, so taking some cooler, slower Yin yoga practice into your routine may help you feel calmer and more balanced.
If you are practicing for an hour, divide the time in half. Warm up with sun salutations (拜日式瑜伽), continue into a dynamic flow and then move on to some standing postures. After half an hour your heart will be pumping, muscles tighten up and you are hopefully feeling energetic, but ready for a rest. Then pick five Yin postures to hold for 3-5 minutes, or even longer if you are enjoying them!
As ever with yoga, if you are a beginner or have health issues, always attend a class with a trained instructor first to guide you safely through the yoga practice and avoid injury.
4. What can be inferred from paragraph 1
A. Most of our sports time should be spent on Yin Yang yoga.
B. We’d better devote as much time to physical exercise as we can.
C. Busy schedule makes it impossible for us to do any form of sports.
D. Yin Yang yoga can be a choice of physical exercise when we are busy.
5. What does the underlined word “complementary” probably mean in the second paragraph
A. Independent from one another.
B. Competitive against one another.
C. Similar to each other but unable to work together as a whole.
D. Different from each other but together making a good combination.
6. Which of the following might be the advantage of Yin postures
A. Relaxing muscles. B. Building stamina.
C. Strengthening the body. D. Quickening the heartbeat.
7. What suggestion does the writer give in the last two paragraphs
A. Hold each Yin posture for longer than 5 minutes.
B. Do not practice yoga when you are not in good health.
C. Start your yoga practice with an expert trainer.
D. Spare half an hour for five Yin postures in every yoga practice.
【答案】4. D 5. D 6. A 7. C
【解析】
【导语】本文是一篇说明文。文章主要介绍了阴阳瑜伽。
【4题详解】
推理判断题。根据文章第一段中“But in reality, with growing demands in both work and family, we can only jump at the chance for our physical exercise when we can. Making the most of that time to practice Yin Yang yoga, which mixes the dynamic and slow-paced elements of yoga, helps keep you active and relaxed.(但在现实中，随着工作和家庭的需求不断增长，我们只能在可以的时候抓住锻炼身体的机会。充分利用这段时间来练习阴阳瑜伽，它混合了瑜伽的动态和慢节奏元素，帮助你保持活跃和放松)”可知，阴阳瑜伽是我们忙碌时的一种体育锻炼选择。故选D。
【5题详解】
词句猜测题。根据划线处上句“Yin is inactive, cooling, and negative, associated with the female force. Yang is active, warming, and positive, associated with action and movement. (阴是不活跃的、冷却的、消极的，与女性的力量有关。阳是活跃的，温暖的，积极的，与行动和运动有关) ”以及后句“as one cannot exist without the other. (因为一个人离不开另一个) ”可知，他们彼此不同，但在一起形成了一个很好的组合。故划线词complementary意为“相互补充的，相辅相成的”，和D项“Different from each other but together making a good combination(彼此不同，但在一起形成一个很好的组合)”含义相近。故选D。
6题详解】
推理判断题。根据文章第三段中“...followed by the more restful practice of Yin to give us a deeper stretch (拉伸) and calm the nervous system. (然后是更安静的阴瑜伽练习，给我们一个更深的伸展和平静的神经系统)”以及文章第五段中“After half an hour your heart will be pumping, muscles tighten up and you are hopefully feeling energetic, but ready for a rest. Then pick five Yin postures to hold for 3-5 minutes, or even longer if you are enjoying them!(半小时后，你的心脏会跳动，肌肉会收紧，你会感到精力充沛，但准备好休息了。然后选择五个阴的姿势，保持3-5分钟，如果你喜欢的话，甚至更长时间!)”可推知，阴的姿势可以放松肌肉。故选A。
【7题详解】
推理判断题。根据文章最后一段“As ever with yoga, if you are a beginner or have health issues, always attend a class with a trained instructor first to guide you safely through the yoga practice and avoid injury.(一如既往，如果你是瑜伽初学者或有健康问题，一定要先参加训练有素的教练的课程，以指导你安全地完成瑜伽练习，避免受伤) ”可知，作者建议在教练的指导下开始你的瑜伽练习。故选C。
C
Eating too much fat contributes to the risk of stroke (中风) and other heart diseases. However, it’s the type of fat, not the amount, that appears to be more important when it comes to stroke. Eating plant-based fats lowers stroke risk, according to a study presentation given at the American Heart Association Scientific Sessions 2021.
The study, which hasn’t yet been proved by other researchers, found people who ate the most vegetable-based fats were 12% less likely to experience a stroke compared to those who ate the least. On the other hand, people who ate the highest levels of animal-based saturated (饱和) fat were 16% more likely to experience a stroke than those who ate the least fat of that kind. The findings show the type of fat and different food sources of fat are more important than the total amount of fat in preventing certain diseases including stroke.
“You need fat to survive. Fats help your body absorb vitamins from foods, build cells, give you energy and keep you warm. But it’s the unsaturated fats that come from vegetables, nuts and fatty fish that can lower your cholesterol (胆固醇) level and help keep you healthy. Saturated fats are generally not as healthy They mainly come from red and processed meats.
“A proper reduction in red and processed meat consumption within a healthy eating pattern can reduce total death by 13%, heart disease death by 14%, cancer death by 11% and type 2 diabetes risk by 24%,” said Dr. Frank Hu, one of the authors of the stroke study.
Interestingly, dairy fat was not associated with a higher risk of stroke, the study found. There has been an ongoing debate among researchers as to the role of dairy. The diet guidelines for Americans call for three servings of low-and no-fat dairy each day.
8. What can we learn from the passage
A. The more fat you take in, the easier you’ll have a stroke.
B. Eating animal-based fats lowers the risk of stroke.
C. The study has been recognized by most researchers.
D. Different food sources of fat have an effect on stroke prevention.
9. How does Paragraph 2 mainly develop
A. By making comparisons. B. By analyzing causes and effects.
C. By providing examples. D. By following the order of time.
10. What is the main idea of the passage
A. The type of fat matters when it comes to stroke.
B. People should eat less red meat to keep healthy.
C. Fat plays an important role in people’s life.
D. Americans need three servings of dairy per day.
11. Which section of a newspaper does the text probably come from
A. Environment B. Technology C. Health D. Travel
【答案】8. D 9. A 10. A 11. C
【解析】
【分析】本文为一篇说明文。一项研究发现，摄入脂肪的种类，而不是数量，对于罹患中风有重要的影响。
【8题详解】
细节理解题。根据文章第一段关键句“However, it’s the type of fat, not the amount, that appears to be more important when it comes to stroke.”（然而，对于中风来说，脂肪的种类，而不是数量，似乎更重要。）及第二段关键句“The findings show the type of fat and different food sources of fat are more important than the total amount of fat in preventing certain diseases including stroke.”（研究结果表明，在预防包括中风在内的某些疾病方面，脂肪种类和不同的脂肪食物来源比脂肪总量更重要。）可知，不同的脂肪食物来源对预防中风有效果。故选D项。
【9题详解】
推理判断题。根据文章第二段关键句“The study, which hasn’t yet been proved by other researchers, found people who ate the most vegetable-based fats were 12% less likely to experience a stroke compared to those who ate the least. On the other hand, people who ate the highest levels of animal-based saturated fat were 16% more likely to experience a stroke than those who ate the least fat of that kind.”（这项尚未得到其他研究人员证实的研究发现，与摄入最少植物脂肪的人相比，摄入最多植物脂肪的人患中风的可能性要低12%。另一方面，摄入最高水平的动物饱和脂肪的人比摄入最少的动物饱和脂肪的人患中风的可能性高16%。）可知，第二段通过作比较开展。故选A项。
【10题详解】
主旨大意题。根据文章第一段关键句“Eating too much fat contributes to the risk of stroke and other heart diseases. However, it’s the type of fat, not the amount, that appears to be more important when it comes to stroke.”（摄入过多的脂肪会增加中风和其它心脏病的风险。然而，对于中风来说，脂肪的种类，而不是数量，似乎更重要。）及全文内容可知，本文主要说明了摄入脂肪的种类对于罹患中风的影响。故选A项。
【11题详解】
推理判断题。根据文章第一段关键句“However, it’s the type of fat, not the amount, that appears to be more important when it comes to stroke.”（然而，对于中风来说，脂肪的种类，而不是数量，似乎更重要。）可知，本文为健康类科普文，来自报纸的健康版块。故选C项。
D
Adaptation and innovation(创新) of traditional opera is the important trend of Chinese opera circle in recent years. In order to attract young audiences of new generation and catch up with the time, traditional opera circle makes efforts to create new works. In recent years, traditional opera came across the change of time and society. They gradually lost the main elderly audiences and traditional opera was not attractive for young audiences.
In order to find new opportunities, using modern sound, light and digital stage effects, China’s traditional Peking Opera is appealing to young people in a fashionable and innovative way, as the classic art faces an aging audience.
The centuries-old Tianleyuan Theater in Beijing has introduced fashionable performances of Peking Opera. The opera combines instrumental music, vocal performance, mime(哑剧表演), dance and acrobatics(杂技).
Tianleyuan has a jingju art experience section and fashionable performances. It has attracted more than 2,000 audiences members, mostly young people, according to theater staff.
“Good art should keep pace with the times, so does jingju,” said Zhang Zishang, a 22-year-old performer of The Drunken Beauty, one of the classic jingju plays performed in the theater. “I feel today’s performance is very special,” Zhang said. She was born into a family of jingju performers and has had 10 years of stage experience, “Innovation is good, but we must also carry on the basic elements of jingju,” another young performer Deng said.
According to Deng, innovation is perhaps the best way for jingiju to deal with the problem of an aging audience. It has made successful attempts to combine jingju with local opera forms such as ballet when organizing performances abroad. “Innovation can help traditional arts go further. We are happy to see many young faces, and some of them even come twice to experience the ‘new’ art,” she added.
12. Why is adaptation and innovation of traditional opera important
A. To run after fashion. B. To attract the young audiences.
C. To improve digital stage effects. D. To change the traditional opera circle.
13. Which of the following can best describe Tianleyuan Theater
A. A destroyer of Peking Opera. B. An objector of modern opera.
C. A pioneer of innovative opera. D. A defender of traditional opera.
14. How does Deng feel about the innovation of jingju
A. Helpful. B. Unreliable. C. Worthless. D. Conservative.
15. What can be a suitable title for the text
A. The traditional opera is dying out
B. The future of the traditional opera is promising
C. Traditional opera circle is innovating to attract young audiences
D. The performers of the traditional opera are supporting jingju
【答案】12. B 13. C 14. A 15. C
【解析】
【导语】本文是一篇说明文。文章主要介绍了为吸引观众，传统戏剧所进行的一系列创新与改革。文章旨在引导学生关注传统文化，推动传统文化创新。
【12题详解】
细节理解题。根据文章第一段“Adaptation and innovation(创新) of traditional opera is the important trend of Chinese opera circle in recent years. In order to attract young audiences of new generation and catch up with the time, traditional opera circle makes efforts to create new works.（传统戏曲的改编与创新是近年来中国歌剧界的重要趋势。为了吸引新一代的年轻观众，赶上时代，传统歌剧界努力创作新的作品。） ”可知，进行传统戏曲的改编主要是为了吸引年轻人也来观看，所以B项符合题意，故选B项。
【13题详解】
细节理解题。根据文章第三段和第四段“The centuries-old Tianleyuan Theater in Beijing has introduced fashionable performances of Peking Opera. The opera combines instrumental music, vocal performance, mime(哑剧表演), dance and acrobatics(杂技).Tianleyuan has a jingju art experience section and fashionable performances. It has attracted more than 2,000 audiences members, mostly young people, according to theater staff.（北京有百年历史的天乐园大剧院引入了时髦的京剧表演。该剧结合了器乐、声乐表演、哑剧表演，舞蹈和杂技。天乐园设有舞剧艺术体验区和时尚表演。根据剧院的工作人员说，这场演出吸引了2000多名观众，其中大部分是年轻人。）”可知，天乐园剧院带领先进行了改革，所以它是创新歌剧的先驱，所以C项合适，故选C项。
【14题详解】
推理判断题。根据文章最后一段“According to Deng, innovation is perhaps the best way for jingiju to deal with the problem of an aging audience.（邓认为，创新或许是舞剧应对观众老龄化问题的最佳方式。）”可知，他认为创新或许是京剧应对受众老龄化问题的最佳方式，并且可以帮助传统艺术走得更远。由此可知，他认为京剧的创新是有帮助力的。故选A。
【15题详解】
主旨大意题。我们可以通过梳理文章段落大意，归纳出文章的主旨，继而概括出其标题。第一、二段：传统戏曲力图用创新的办法顺应时代的发展；第三、四段：传统戏曲在创新改版后取得了良好效果，吸引了很多年轻人；第五、六段：京剧演员和文化传媒公司老板对传统戏曲创新与改革的赞誉。由此可知，文章主要讲的的是传统戏剧用创新和顺应潮流的办法吸引了年轻人。所以C项“传统歌剧圈子正在创新，以吸引年轻观众”作为文章的标题最佳。故选C项。
第二节(共5 小题;每小题2.5分,满分12.5 分)
Tai chi is a gentle Kongfu art that started in China. It uses slow and safe movements to create and balance inner energy (called Chi). ____16____. It’s believed to have received more and more attention since the 19th century.
Tai chi is suitable for all ages and levels of fitness. It puts very little harmful stress on muscles(肌肉) and joints(关节), making it generally safe. It’s an exercise that can be easily done for less able people. ____17____.
A 2019 review of studies suggested that tai chi might reduce the risk of falls in older people. ____18____. Sideways and backwards movements can help to strengthen muscles required for good stability(稳定). It also improves people’s sense of space.
Tai chi is good for people’s body. Research shows that practising tai chi is usually good for knee health. ____19____. So people will sit or stand a little comfortably. What’s more, although Tai chi is so slow and smooth, it can improve both upper body strength and lower-body strength when practised day by day.
____20____. Research has shown that the brain has the ability to change through your life, growing new cells(细胞), making new connections, and even increasing in size. Tai chi does good things in these changes. Besides, Tai chi reduces people’s stress and worry, and increases confidence.
A. It can also reduce back pain.
B. It requires focus of mind and body.
C. Even those in wheelchairs can try it.
D. Certainly, the main point is on balance.
E. There are many reasons for you to practice tai chi.
F. Tai chi can improve people’s mind in older people.
G. You will find a tai chi class that matches your fitness level.
【答案】16. E 17. C 18. D 19. A 20. F
【解析】
【导语】本文是一篇说明文。介绍了起源于中国的功夫太极的几点好处。
【16题详解】
分析文章结构可知，本篇文章属于“总分型”。第一段总体介绍了太极，包括太极的起源、特点、以及受关注度。第二至第五段分别阐述了练太极的好处，所以空格处是从“总”到“分”的过渡句，用来引出下文练太极的好处，所以E选项“练习太极的理由有很多。”符合题意。故选E。
【17题详解】
根据第二段“Tai chi is suitable for all ages and levels of fitness. It puts very little harmful stress on muscles(肌肉) and joints(关节), making it generally safe. It’s an exercise that can be easily done for less able people.(太极对于所有年龄和健康水平的人都适合。它对肌肉和关节的有害压力很小，总体上是安全的。对于能力较差的人来说，这是一项很容易完成的练习。)”可知，该段说太极适合各种人，能力较差的人也可以完成，所以C选项“即使坐轮椅的人也可以尝试。”符合题意，与前句提到的less able people“能力较差的人”相呼应。故选C。
【18题详解】
根据上文“A 2019 review of studies suggested that tai chi might reduce the risk of falls in older people.(2019年的一项研究综述表明，太极可能会降低老年人摔倒的风险。)”可知，太极可以降低老年人摔倒的风险，而D选项“当然，重点在于平衡。”则是对上文的解释，降低摔倒风险的重点在于平衡，符合语境。再结合后文“Sideways and backwards movements can help to strengthen muscles required for good stability(稳定).(侧向和向后的运动可以帮助加强肌肉所需的良好稳定性。)”可知，太极的侧向和后向运动可以加强稳定性，与D选项提到的balance“平衡”相呼应。故选D。
【19题详解】
根据上文“Tai chi is good for people’s body. Research shows that practising tai chi is usually good for knee health.(太极对人的身体有好处。研究表明，练太极拳通常对膝盖健康有好处。)”可知，该段首句总述了太极对身体有好处，空格前句介绍了太极对膝盖有好处，A选项“它还可以减轻背部疼痛。”则说明了太极对背部的好处，这两点好处恰好呼应了下文“So people will sit or stand a little comfortably.(所以人们坐着或站着会稍微舒服些。)”，缓解背部疼痛可以让人们坐着舒服，对膝盖有好处让人们站着舒服。故选A。
【20题详解】
根据下文“Research has shown that the brain has the ability to change through your life, growing new cells(细胞), making new connections, and even increasing in size. Tai chi does good things in these changes.(研究表明，大脑有能力在你的一生中改变，生长新细胞，建立新连接，甚至增加尺寸。太极在这些变化中有好处。)”可知，下文介绍了太极对大脑有好处。该空放在段首，是主题句，用于概括该段的主要内容。所以F选项“太极可以改善老年人的大脑。”符合题意，且F选项中的“mind”与下文的“brain”均为“大脑”的意思，属于同义词复现，相互呼应。故选F。
第三部分 语言运用(共三节，满分 40 分)
第一节(共15 小题; 每小题1分, 满分 15 分)
A sudden illness took away most of Rebecca’s hearing when she was only six years old. Afterwards, she says her ___21___ went too. Unable to listen, she ___22___ to communicate with the great help of her family and friends. Rebecca felt lonely, but she did not ___23___ herself. She says her biggest concern was ___24___ to live like a normal person. She taught herself to read lips, and learned to speak confidently without being able to hear herself. ___25___, she found the right place to flourish (茁壮成长).
Today, working at the Qetan Sewing Center, Rebecca rediscovered something she greatly ___26___: a sense of belonging. “The center has a really ___27___ impact on me in terms of being able to meet people. The environment is ___28___, which helps you move forward,” says Rebecca.
Better still, Rebecca has also found a professional outlet. “I’ve always been ___29___ the arts. Drawing and logo design are major parts of our work. I ____30____ this very much,” she says.
Rebecca says her ____31____ of self-discovery is not yet over. Every day, she is seeking to ____32____ herself. “Open your mind to the ____33____. Take notice of the ____34____ that you must take to achieve your goals. Keep an eye on your future.”
The way that Rebecca lives her life demonstrates this idea that you can achieve your goals ____35____ you stay focused.
21. A. fitness B. happiness C. efforts D. pains
22. A. attempted B. decided C. refused D. struggled
23. A. pity B. change C. blame D. fool
24. A. whether B. why C. how D. where
25. A. Eventually B. Immediately C. Naturally D. Absolutely
26. A. tolerated B. missed C. considered D. regretted
27. A. positive B. similar C. limited D. plain
28. A. different B. supportive C. clean D. safe
29. A. satisfied with B. aware of C. interested in D. careful about
30. A. desire B. secure C. understand D. adore
31. A. task B. goal C. journey D. business
32. A. improve B. express C. defend D. reflect
33. A. truth B. choices C. process D. possibilities
34. A. conditions B. opinions C. actions D. advantages
35. A. even if B. as long as C. as if D. as far as
【答案】21. B 22. D 23. A 24. C 25. A 26. B 27. A 28. B 29. C 30. D 31. C 32. A 33. D 34. C 35. B
【解析】
【导语】这是一篇记叙文。丽贝卡六岁时失聪，但并未放弃自己，自学读唇语，最终在Qetan Sewing Center找到了归属感，实现自己的目标。
【21题详解】
考查名词词义辨析。句意：后来，她说她的幸福也没了。A. fitness健康；B. happiness幸福；C. efforts努力；D. pains痛苦。由上文的“A sudden illness took away most of Rebecca’s hearing when she was only six years old.”和下文的“Unable to listen”可知，丽贝卡六岁时失聪，再也听不见，所以她的幸福也没了。故选B项。
【22题详解】
考查动词词义辨析。句意：由于无法倾听，她努力在家人和朋友大力帮助下进行沟通。A. attempted尝试；B. decided决定；C. refused拒绝；D. struggled挣扎；奋斗。由上文的“Unable to listen”和下文的“with the great help of her family and friends”可知，失聪的丽贝卡由于无法倾听，在家人和朋友的大力帮助下努力与他人沟通。struggle to do sth.“努力做某事”。故选D项。
【23题详解】
考查动词词义辨析。句意：丽贝卡感到孤独，但她并不自怜。A. pity怜悯；B. change改变；C. blame责备；D. fool愚弄。由下文的“She taught herself to read lips, and learned to speak confidently without being able to hear herself.”可知，失聪的丽贝卡自学读唇语，学会了在听不见自己说话的情况下自信地说话，说明她积极向上，并不顾影自怜。故选A项。
【24题详解】
考查疑问词词义辨析。句意：她说，她最关心的是如何像正常人一样生活。A. whether是否；B. why为什么；C. how如何；D. where在哪。由下文的“to live like a normal person”可知，失聪的丽贝卡最关心的是如何像正常人一样生活。故选C项。
【25题详解】
考查副词词义辨析。句意：最终，她找到了茁壮成长的合适地方。A. Eventually最终；B. Immediately立即；C. Naturally自然地；D. Absolutely绝对地。由上文的“She taught herself to read lips, and learned to speak confidently without being able to hear herself.”和下文的“she found the right place to flourish (茁壮成长)”可知，失聪的丽贝卡自学读唇语，学会了在听不见自己说话的情况下自信地说话，积极向上的丽贝卡最终找到了茁壮成长的合适地方。故选A项。
【26题详解】
考查动词词义辨析。句意：今天，在Qetan Sewing Center工作的丽贝卡重新发现了她非常怀念的东西：归属感。A. tolerated忍受；B. missed想念；C. considered考虑；D. regretted后悔。由上文的“Unable to listen”和“Rebecca felt lonely”可知，失聪的丽贝卡失去了幸福，感到孤独（即没有归属感），然而在Qetan Sewing Center丽贝卡重新发现了她非常怀念的东西：归属感。故选B项。
【27题详解】
考查形容词词义辨析。句意：该中心在与人交往方面对我产生了积极的影响。A. positive积极的；B. similar相似的；C. limited限制的；D. plain朴素的。由上文的“a sense of belonging”和下文的“which helps you move forward”可知，丽贝卡在Qetan Sewing Center找到了归属感、获得了帮助，说明该地方对她产生了积极的影响。故选A项。
【28题详解】
考查形容词词义辨析。句意：环境是支持性的，这有助于你向前迈进。A. different不同的；B. supportive支持的、给予帮助的；C. clean干净的；D. safe安全的。由下文的“which helps you move forward”可知，丽贝卡在Qetan Sewing Center获得了帮助，说明该地方的环境是支持性的。故选B项。
【29题详解】
考查形容词短语辨析。句意：我一直对艺术感兴趣。A. satisfied with对……满意；B. aware of意识到；C. interested in对……感兴趣；D. careful about对……认真。由下文的“Drawing and logo design are major parts of our work.”可知，丽贝卡的工作与诸如艺术类的绘画和标志设计相关，说明她对艺术感兴趣，才会选择与艺术相关的工作。故选C项。
【30题详解】
考查动词词义辨析。句意：我非常喜欢这份工作。A. desire渴望；B. secure保护；C. understand理解；D. adore喜爱。由上文的“Better still, Rebecca has also found a professional outlet.”和“Drawing and logo design are major parts of our work.”可知，丽贝卡对艺术感兴趣，所以选择绘画和标志设计工作作为职业出路，可得出她很喜欢这份工作。故选D项。
【31题详解】
考查名词词义辨析。句意：丽贝卡说她自我发现的旅程还没有结束。A. task任务；B. goal目标；C. journey旅程；D. business商业。根据下文“ Every day, she is seeking to 12 herself.”可知，丽贝卡的自我发现的旅程还没哟结束。故选C项。
【32题详解】
考查动词词义辨析。句意：她每天都在努力提高自己。A. improve提升；B. express表达；C. defend防御；D. reflect反思。由下文的“achieve your goals”可知，丽贝卡实现自我发现目标的过程就是在提升自我。故选A项。
【33题详解】
考查名词词义辨析。句意：敞开你的心扉去面对各种可能性。A. truth真相；B. choices选择；C. process过程；D. possibilities可能性。由上文的“Open your mind to”和下文的“Keep an eye on your future.”可知，丽贝卡认为要关注自己的未来，而关注未来即表明接受未来的各种可能性。故选D项。
【34题详解】
考查名词词义辨析。句意：注意你必须采取的行动来实现你的目标。A. conditions条件；B. opinions观点；C. actions行动；D. advantages优点。由下文的“you must take to achieve your goals”和常识可知，实现目标需要采取行动，take actions (采取行动)。故选C项。
【35题详解】
考查连词词义辨析。句意：丽贝卡的生活方式证明了这样一个观点：只要你保持专注，你就能实现你的目标。A. even if即使；B. as long as只要；C. as if好像；D. as far as据……。由上文的“you can achieve your goals”和下文的“you stay focused”可知，前后是条件关系，用as long as引导条件状语从句。故选B项。
第二节(共10 小题； 每小题1分，满分 10分)
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Working out helps you deal with stress in your job, relationships or any area of life. It is ____36____ (possible) because exercise is a form of stress itself and helps your body deal with it____37____ a better way. Australian researchers found that those ____38____ did 30 minutes of aerobic exercise three times a week responded better to stress and had ____39____ (low) blood pressure.
Even ____40____ little exercise, from an easy 10-minute walk to intense aerobics, seems to decrease your feeling of anxiety. Exercise ____41____ (routine) make you smarter now and lessen the possibility ____42____ you’ll lose brain function at your age. According to a recent animal study, exercise can actually help the brain develop new cells. In the last few years, several studies ____43____(show) that regular aerobic exercise can improve the quality of sleep. Naturally, this can make you less tired and be able to function better during the day.
Finally, there’s one more reason to keep ____44____(exercise). When you work out regularly, your body simply functions better and you are healthier and less likely _____45_____(suffer) painful physical condition.
【答案】36. possibly
37. in 38. who
39. lower 40. a
41. routines
42. that 43. have shown
44. exercising
45. to suffer
【解析】
【导语】本文是一篇说明文。文章主要介绍了锻炼的很多积极作用，比如减压、缓和关系、防止脑功能退化和提高睡眠质量等。
【36题详解】
考查副词。句意：这可能是因为锻炼本身就是一种压力，可以帮助你的身体更好地应对压力。设空处修饰because引导的原因状语从句，应用副词。故填possibly。
【37题详解】
考查介词。句意同上。in a better way意为“以一种更好的方式”。故填in。
【38题详解】
考查定语从句。句意：澳大利亚研究人员发现，每周进行三次30分钟有氧运动的人对压力的反应更好，血压也更低。空处引导定语从句，先行词those，指人，在定语从句中作主语，需用关系代词who引导。故填who。
【39题详解】
考查形容词比较级。句意同上。空处和better并列，需填形容词比较级作定语。故填lower。
【40题详解】
考查冠词。句意：即使是很小的运动，从简单的10分钟步行到剧烈的有氧运动，似乎也能减少你的焦虑感。根据下文的“from an easy 10-minute walk to intense aerobics（从l0分钟的步行到高强度的有氧运动）”可知，这里指的是“一点儿锻炼”。exercise作“锻炼”讲时是不可数名词，用a little表示“一点，稍微”。 故填a。
【41题详解】
考查名词。句意：日常锻炼让你现在更聪明，减少你在这个年龄失去大脑功能的可能性。空处需填名词作主语，routine为可数名词，结合“make”可知，此处为名词复数形式。故填routines。
【42题详解】
考查同位语从句。句意同上。设空处引导的从句是possibility的同位语从句，解释其内容，并且从句中不缺少任何成分。故填that。
【43题详解】
考查动词时态。句意：在过去的几年里，一些研究表明，有规律的有氧运动可以改善睡眠质量。根据句子的时间状语“In the last few years”可知，谓语动词应用现在完成时，主语several studies和show为被动关系，所以此处要用现在完成时的被动语态，主语为复数名词，助动词用have。故填have shown。
【44题详解】
考查非谓语动词。句意：最后，还有一个坚持锻炼的理由。keep doing sth.为固定搭配，意为“坚持做某事”。故填exercising。
45题详解】
考查非谓语动词。句意：当你经常锻炼时，你的身体机能会更好，你更健康，更不容易遭受痛苦的身体状况。be likely to do sth.为固定搭配，意为“很可能做某事”。故填to suffer。
第三节(共10 小题; 每小题1.5分,满分 15分)
根据所给句子的首字母或中文填上合适的单词。
46. What I need is a ________(修订的) edition of the textbook. (根据汉语提示单词拼写)
【答案】revised
【解析】
【详解】考查形容词。句意：我需要的是这本教科书的修订版。根据汉语提示“修订的”可知，此处为形容词revised，作定语，修饰名词edition。故填revised。
47. People around us get________(灵感) after seeing our kindness behavior. (根据汉语提示单词拼写)
【答案】inspiration
【解析】
【详解】考查名词。句意：我们周围的人看到我们的善良行为后会受到启发。根据汉语提示“灵感”可知，应填名词inspiration，作宾语，表抽象概念，不可数。故填inspiration。
48. Her voice was shaking ________ (尽管) all her efforts to control it. (根据汉语提示拼写)
【答案】despite
【解析】
【详解】考查介词。句意：尽管她竭力控制自己的声音，但声音还是在颤抖。结合汉语提示可知，介词despite符合题意。故填despite。
49. ________ (拉伸) after work can make you relaxed physically and mentally. (根据汉语提示单词拼写)
【答案】Stretching
【解析】
【详解】考查非谓语动词。句意：下班后的伸展运动可以让你身心放松。“拉伸”用动词stretch，作主语，用动名词stretching，首字母大写。故填Stretching。
50. The smell is________(熟悉) to everyone who lives near a bakery. (根据汉语提示单词拼写)
【答案】familiar
【解析】
【详解】考查形容词。句意：住在面包店附近的人对这种气味都很熟悉。根据汉语提示“熟悉的”可知，此处为形容词familiar，作表语。故填familiar。
51 I have difficulty m________a balance between my work and my life. (根据首字母单词拼写)
【答案】maintaining##aintaining
【解析】
【详解】考查非谓语动词。句意：我很难在工作和生活之间保持平衡。根据句意“维持”和首字母提示可知，此处为动词maintain，have difficulty (in) doing sth.为固定搭配，意为“做某事有困难”，空处需填动名词作宾语。故填maintaining。
52. As autumn a________, the plants and colors in the garden changed. (根据首字母单词拼写)
【答案】approached##pproached
【解析】
【详解】考查一般过去时。句意：随着秋天的临近，花园里的植物和颜色都变了。根据句意及首字母提示可知空处应为动词approach意为“靠近”，结合changed可知应为一般过去时态，故填approached。
53. Pakistan came into _______________ (存在) as an independent country after the war.
【答案】existence
【解析】
【分析】
【详解】考查名词。句意：战后，巴基斯坦作为一个独立的国家成立了。根据所给句子和汉语提示可推出是名词existence“存在”，固定搭配：come into existence成立，开始存在。故答案为existence。
54. A whole new r________of courses have been designed for people of all ages. (根据首字母单词拼写)
【答案】range##ange
【解析】
【详解】考查名词。句意：为所有年龄段的人设计了一系列全新的课程。根据句意“一系列”和首字母提示可知，此处为名词range，a range of为固定搭配，意为“一系列”。故填range。
55. I can’t speak French, but a nice man came to my a ________ and told me how to go there. (根据首字母单词拼写)
【答案】aid##id##assistance##ssistance
【解析】
【详解】考查名词。句意：我不会说法语，但一个好人来帮助我，告诉我怎么去那里。根据句意“帮助”和首字母提示可知，此处需填名词aid/assistance，作宾语。故填aid/assistance。
第四部分 写作(共两节，满分30分)
第一节应用文(满分15分)
56. 假如你是李华，你的朋友Mary想加入社区志愿者协会，但她的父母担心这会影响她的学业，所以不同意她参加，为此她和父母产生了矛盾。请你给她写一封邮件。
写作内容：
1. 表示理解;
2. 提出建议;
3. 表达希望。
写作要求：
1.词数 80 左右;
2.可以适当增加情节，以使行文连贯。
参考词汇:社区 community; 志愿者协会 volunteer association
Dear Mary,
I'm sorry to hear
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours ,
Li Hua
【答案】Possible version:
Dear Mary，
I’m sorry to hear that your parents don’t approve of you joining the volunteer association in your community because they are concerned that it will influence your study. However, this problem can be solved with the following tips.
To begin with, tell them you will do the voluntary work in your spare time, which won’t affect your study. Besides, it’s a good chance to communicate with more people, thus helping you accumulate social experience.
I hope my advice will be of some help to you.
Yours,
Li Hua
【解析】
【导语】本篇书面表达属于应用文。要求考生给Mary因其父母担心她的血也不同意她加入社区志愿者协会写一份信表达理解并提出建议。
【详解】1.词汇积累
影响：influence→ effect
然而：However→ Nevertheless
此外：Besides→ Additionally
机会：chance→ opportunity
2.句式拓展
同义句替换
原句：Besides, it’s a good chance to communicate with more people, thus helping you accumulate social experience.
同义句：Additionally, this event provides an excellent opportunity to interact with a diverse range of individuals, thereby aiding in the accumulation of valuable social experience.
【点睛】【高分句型1】I’m sorry to hear that your parents don’t approve of you joining the volunteer association in your community because they are concerned that it will influence your study. (运用了that引导的宾语从句)
【高分句型2】To begin with, tell them you will do the voluntary work in your spare time, which won’t affect your study. (运用了which引导的非限制性定语从句)
第二节 课文内容微写作(满分15分)
57. 根据下列要点写一篇完整的文章，可适当增加内容和衔接手段，词数100左右。
1. 体育锻炼对身心都有好处。
2. 它帮助增强心肺功能；经常锻炼的人往往能增强免疫力，得病风险更低。
3. 锻炼还能减压，帮助人们克服负面情绪；改善大脑机能。
4. 有三类体育锻炼：有增强心肺功能的有氧运动，增加肌肉强度的力量训练，或是有助于舒展肢体的柔韧性训练。
5. 当规划自己的运动时，可以把自己需要提升的方面以及自己的喜好考虑在内。
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】范文
Regular exercise does wonders for the body and mind.
To start with, physical activity increases heart and lung efficiency. Also, active people tend to have better immune systems and are therefore at lower risk of diseases. Moreover, working out can help reduce stress and get over negative feelings. It has even been proven that exercise improves certain brain functions.
There are mainly three types of exercise, namely, aerobic activities to develop your heart and lungs, strength training to increase muscle strength and flexibility training to help stretch your body. When planning an exercise routine, taking into consideration what you expect to improve and what activity you enjoy.
【解析】
【导语】本篇书面表达是一篇开放性作文。要求考生根据要点写一篇有关于体育锻炼的文章。
【详解】1.词汇积累
首先：to start with→first of all
帮助：help→assist
把……考虑进去：take…into consideration→take…into account
喜欢：enjoy→be fond of
2.句式拓展
简单句变复合句
原句：Moreover, working out can help reduce stress and get over negative feelings.
拓展句：Moreover, working out can help reduce stress and get over negative feelings, which is good for mental health.
【点睛】[高分句型1]
It has even been proven that exercise improves certain brain functions.（运用了It作形式主语，that引导主语从句）
[高分句型2]
When planning an exercise routine, taking into consideration what you expect to improve and what activity you enjoy.（运用了what引导宾语从句）2026 届高一年级联考
英语
第一部分 听力(共两节，满分30分)
第一节(共5小题; 每小题1.5分,满分7.5 分)
听下面5段对话。每段对话后有一个小题，从题中所给的A、B、C三个选项中选.出最佳选项，并标在试卷的相应位置。每段对话仅读一遍。
1 What does the woman suggest the man do first
A. Rent an apartment. B. Call the house owner. C. Pay his electricity bill.
2. Why won't the woman stay at her own house
A. She is locked out.
B. She is scared of being alone.
C. She is invited to her brother's house.
3. What do we know about the woman
A. She likes vegetable soup.
B. She has a bad cough.
C. She just had a rest.
4. What are the speakers going to do
A. Go shopping. B. Change clothes. C. Attend a wedding.
5. What is the relationship between the speakers
A. Workmates. B. Teacher and student. C. Husband and wife.
第二节(共 15 小题;每小题1.5分,满分 22.5分)
听下面5段对话或独白。每段对话或独白后有几个小题，从题中所给的A、B、C三个选项中选出最佳选项，并标在试卷的相应位置。每段对话或独白读两遍。
听下面一段长对话，回答小题。
6. Where does the man do sports
A. At a badminton court.
B. At Springfield Sports Center.
C. At Moulton Industrial Park.
7. How much does the man pay
A. 10. B. 30. C. 200.
听下面一段长对话，回答小题。
8. Why does the woman call the man
A. To book a flight. B. To cancel a visit. C. To inform him of a change.
9. What industry do the speakers work in
A. Cloth. B. Technology. C. Advertising.
10. What will the man do
A. Call the potential customer.
B. Reschedule the meeting
C. Take another flight.
听下面一段长对话，回答小题。
11. Why does the man's school need to raise money
A. To buy more books. B. To help people in need. C. To have a field trip.
12. How will the man's school raise money
A. By going camping. B. By selling posters. C. By washing cars.
13. Where will the activity take place
A. At school. B. At a camping site. C. At each student's home.
听下面一段长对话，回答小题。
14. What is the woman doing
A. Seeking help. B. Sharing an experience. C. Offering information.
15. What does the man need to do
A. Show his passport. B. Complete some forms. C. Bring his credit card.
16. Why is a bank statement needed
A. It offers one's address.
B. It proves one's identity.
C It shows one's economic condition.
17. How many books can the man borrow at a time
A.12. B.8. C.4.
听下面一段独白，回答小题。
18. What is the speaker mainly talking about
A. Ways of reducing stress.
B. Tips on spending holidays.
C. Reasons for taking a holiday.
19. What will happen if people take few holidays
A. They are hardly affected.
B. They may suffer great stress.
C. They can work more productively.
20. What problem can stress cause
A. Bad sleep. B. Poor memory. C. Reduced responsibility.
第二部分 阅读(共两节，满分50分)
第一节(共 15 小题; 每小题2.5分, 满分 37.5 分)
A
Because of the spread of COVID-19, many students are forced to study at home. But parents are worried about how their children can learn more efficiently. The following websites might give you a clue.
Scratch
With Scratch, you can program your own interactive stories, games, and animations — and share your creations with others in the online community. Scratch can be downloaded free of charge. Scratch is designed especially for ages 8 to 16, but is used by people of all ages. Scratch is used in more than 150 different countries and available in more than 40 languages.
Mr. Bob
Mr. Bob is a science teacher, author, maker, and presenter that knows how to share the world of science. Bob encourages parents and teachers to practice Random Acts of Science by providing instructions and videos for interactive science experiments on his website. Bob has also coauthored a very popular series of science adventure books for kids.
Oxford Owl for School
Oxford Owl for School is home to online teaching, learning and assessment resources and expert support for primary schools. Free teaching, learning and assessment resources are provided, including book recommendations, storytelling videos, activity sheets and teaching notes. With a library of free, tablet-friendly eBooks, you’ll find the perfect eBook for every pupil.
The National Geographic Society
The National Geographic Society is a global nonprofit organization to explore and protect our planet. We fund hundreds of research and conservation projects around the world each year and inspire new generations. Our yellow border serves to explore the farthest reaches of the Earth and beyond. We reach millions of people around the world, with our television networks in 172 countries and our publications available in 41 languages.
1. Which website is most suitable for science lovers
A. Scratch. B. Mr. Bob.
C. Oxford Owl for School. D. The National Geographic Society.
2. What is special about Oxford Owl for School
A. It owns a library in America. B. It offers materials for students only.
C. It provides online books for free. D. It is suitable for students of all ages.
3. What do Scratch and the National Geographic Society have in common
A. They have users worldwide. B. They choose books for kids to read.
C. They are designed especially for kids. D. They are both nonprofit organizations.
B
In an ideal world, we would be able to devote as much time to sports as we feel we need. But in reality, with growing demands in both work and family, we can only jump at the chance for our physical exercise when we can. Making the most of that time to practice Yin Yang yoga, which mixes the dynamic and slow-paced elements of yoga, helps keep you active and relaxed.
Yin and Yang are the Taoist concepts representing a balance of opposite forces which are also interconnected. Yin is inactive, cooling, and negative, associated with the female force. Yang is active, warming, and positive, associated with action and movement. They are complementary to one another, as one cannot exist without the other.
Yin Yang yoga is a combination (结合体) of high-energy movement which builds energy increases strength and promotes stamina (耐力), followed by the more restful practice of Yin to give us a deeper stretch (拉伸) and calm the nervous system.
If you have a busy and active life you may feel more in Yang, so taking some cooler, slower Yin yoga practice into your routine may help you feel calmer and more balanced.
If you are practicing for an hour, divide the time in half. Warm up with sun salutations (拜日式瑜伽), continue into a dynamic flow and then move on to some standing postures. After half an hour your heart will be pumping, muscles tighten up and you are hopefully feeling energetic, but ready for a rest. Then pick five Yin postures to hold for 3-5 minutes, or even longer if you are enjoying them!
As ever with yoga, if you are a beginner or have health issues, always attend a class with a trained instructor first to guide you safely through the yoga practice and avoid injury.
4. What can be inferred from paragraph 1
A. Most of our sports time should be spent on Yin Yang yoga.
B. We’d better devote as much time to physical exercise as we can.
C. Busy schedule makes it impossible for us to do any form of sports.
D. Yin Yang yoga can be a choice of physical exercise when we are busy.
5. What does the underlined word “complementary” probably mean in the second paragraph
A. Independent from one another.
B. Competitive against one another.
C. Similar to each other but unable to work together as a whole.
D. Different from each other but together making a good combination.
6. Which of the following might be the advantage of Yin postures
A. Relaxing muscles. B. Building stamina.
C. Strengthening the body. D. Quickening the heartbeat.
7. What suggestion does the writer give in the last two paragraphs
A. Hold each Yin posture for longer than 5 minutes.
B. Do not practice yoga when you are not in good health.
C. Start your yoga practice with an expert trainer.
D. Spare half an hour for five Yin postures in every yoga practice.
C
Eating too much fat contributes to the risk of stroke (中风) and other heart diseases. However, it’s the type of fat, not the amount, that appears to be more important when it comes to stroke. Eating plant-based fats lowers stroke risk, according to a study presentation given at the American Heart Association Scientific Sessions 2021.
The study, which hasn’t yet been proved by other researchers, found people who ate the most vegetable-based fats were 12% less likely to experience a stroke compared to those who ate the least. On the other hand, people who ate the highest levels of animal-based saturated (饱和) fat were 16% more likely to experience a stroke than those who ate the least fat of that kind. The findings show the type of fat and different food sources of fat are more important than the total amount of fat in preventing certain diseases including stroke.
“You need fat to survive. Fats help your body absorb vitamins from foods, build cells, give you energy and keep you warm. But it’s the unsaturated fats that come from vegetables, nuts and fatty fish that can lower your cholesterol (胆固醇) level and help keep you healthy. Saturated fats are generally not as healthy They mainly come from red and processed meats.
“A proper reduction in red and processed meat consumption within a healthy eating pattern can reduce total death by 13%, heart disease death by 14%, cancer death by 11% and type 2 diabetes risk by 24%,” said Dr. Frank Hu, one of the authors of the stroke study.
Interestingly, dairy fat was not associated with a higher risk of stroke, the study found. There has been an ongoing debate among researchers as to the role of dairy. The diet guidelines for Americans call for three servings of low-and no-fat dairy each day.
8. What can we learn from the passage
A. The more fat you take in, the easier you’ll have a stroke.
B. Eating animal-based fats lowers the risk of stroke.
C. The study has been recognized by most researchers.
D. Different food sources of fat have an effect on stroke prevention.
9. How does Paragraph 2 mainly develop
A. By making comparisons. B. By analyzing causes and effects.
C. By providing examples. D. By following the order of time.
10. What is the main idea of the passage
A. The type of fat matters when it comes to stroke.
B. People should eat less red meat to keep healthy.
C. Fat plays an important role in people’s life.
D. Americans need three servings of dairy per day.
11. Which section of a newspaper does the text probably come from
A. Environment B. Technology C. Health D. Travel
D
Adaptation and innovation(创新) of traditional opera is the important trend of Chinese opera circle in recent years. In order to attract young audiences of new generation and catch up with the time, traditional opera circle makes efforts to create new works. In recent years, traditional opera came across the change of time and society. They gradually lost the main elderly audiences and traditional opera was not attractive for young audiences.
In order to find new opportunities, using modern sound, light and digital stage effects, China’s traditional Peking Opera is appealing to young people in a fashionable and innovative way, as the classic art faces an aging audience.
The centuries-old Tianleyuan Theater in Beijing has introduced fashionable performances of Peking Opera. The opera combines instrumental music, vocal performance, mime(哑剧表演), dance and acrobatics(杂技).
Tianleyuan has a jingju art experience section and fashionable performances. It has attracted more than 2,000 audiences members, mostly young people, according to theater staff.
“Good art should keep pace with the times, so does jingju,” said Zhang Zishang, a 22-year-old performer of The Drunken Beauty, one of the classic jingju plays performed in the theater. “I feel today’s performance is very special,” Zhang said. She was born into a family of jingju performers and has had 10 years of stage experience, “Innovation is good, but we must also carry on the basic elements of jingju,” another young performer Deng said.
According to Deng, innovation is perhaps the best way for jingiju to deal with the problem of an aging audience. It has made successful attempts to combine jingju with local opera forms such as ballet when organizing performances abroad. “Innovation can help traditional arts go further. We are happy to see many young faces, and some of them even come twice to experience the ‘new’ art,” she added.
12. Why is adaptation and innovation of traditional opera important
A. To run after fashion. B. To attract the young audiences.
C. To improve digital stage effects. D. To change the traditional opera circle.
13. Which of the following can best describe Tianleyuan Theater
A. A destroyer of Peking Opera. B. An objector of modern opera.
C. A pioneer of innovative opera. D. A defender of traditional opera.
14. How does Deng feel about the innovation of jingju
A. Helpful. B. Unreliable. C. Worthless. D. Conservative.
15. What can be a suitable title for the text
A. The traditional opera is dying out
B. The future of the traditional opera is promising
C. Traditional opera circle is innovating to attract young audiences
D. The performers of the traditional opera are supporting jingju
第二节(共5 小题;每小题2.5分,满分12.5 分)
Tai chi is a gentle Kongfu art that started in China. It uses slow and safe movements to create and balance inner energy (called Chi). ____16____. It’s believed to have received more and more attention since the 19th century.
Tai chi is suitable for all ages and levels of fitness. It puts very little harmful stress on muscles(肌肉) and joints(关节), making it generally safe. It’s an exercise that can be easily done for less able people. ____17____.
A 2019 review of studies suggested that tai chi might reduce the risk of falls in older people. ____18____. Sideways and backwards movements can help to strengthen muscles required for good stability(稳定). It also improves people’s sense of space.
Tai chi is good for people’s body. Research shows that practising tai chi is usually good for knee health. ____19____. So people will sit or stand a little comfortably. What’s more, although Tai chi is so slow and smooth, it can improve both upper body strength and lower-body strength when practised day by day.
____20____. Research has shown that the brain has the ability to change through your life, growing new cells(细胞), making new connections, and even increasing in size. Tai chi does good things in these changes. Besides, Tai chi reduces people’s stress and worry, and increases confidence.
A. It can also reduce back pain.
B. It requires focus of mind and body.
C. Even those in wheelchairs can try it.
D. Certainly, the main point is on balance.
E There are many reasons for you to practice tai chi.
F. Tai chi can improve people’s mind in older people.
G. You will find a tai chi class that matches your fitness level.
第三部分 语言运用(共三节，满分 40 分)
第一节(共15 小题; 每小题1分, 满分 15 分)
A sudden illness took away most of Rebecca’s hearing when she was only six years old. Afterwards, she says her ___21___ went too. Unable to listen, she ___22___ to communicate with the great help of her family and friends. Rebecca felt lonely, but she did not ___23___ herself. She says her biggest concern was ___24___ to live like a normal person. She taught herself to read lips, and learned to speak confidently without being able to hear herself. ___25___, she found the right place to flourish (茁壮成长).
Today, working at the Qetan Sewing Center, Rebecca rediscovered something she greatly ___26___: a sense of belonging. “The center has a really ___27___ impact on me in terms of being able to meet people. The environment is ___28___, which helps you move forward,” says Rebecca.
Better still, Rebecca has also found a professional outlet. “I’ve always been ___29___ the arts. Drawing and logo design are major parts of our work. I ____30____ this very much,” she says.
Rebecca says her ____31____ of self-discovery is not yet over. Every day, she is seeking to ____32____ herself. “Open your mind to the ____33____. Take notice of the ____34____ that you must take to achieve your goals. Keep an eye on your future.”
The way that Rebecca lives her life demonstrates this idea that you can achieve your goals ____35____ you stay focused.
21. A. fitness B. happiness C. efforts D. pains
22. A. attempted B. decided C. refused D. struggled
23. A. pity B. change C. blame D. fool
24. A. whether B. why C. how D. where
25. A. Eventually B. Immediately C. Naturally D. Absolutely
26. A. tolerated B. missed C. considered D. regretted
27. A. positive B. similar C. limited D. plain
28. A. different B. supportive C. clean D. safe
29. A. satisfied with B. aware of C. interested in D. careful about
30. A. desire B. secure C. understand D. adore
31. A. task B. goal C. journey D. business
32. A. improve B. express C. defend D. reflect
33. A. truth B. choices C. process D. possibilities
34. A. conditions B. opinions C. actions D. advantages
35. A. even if B. as long as C. as if D. as far as
第二节(共10 小题； 每小题1分，满分 10分)
阅读下面短文，在空白处填入1个适当的单词或括号内单词的正确形式。
Working out helps you deal with stress in your job, relationships or any area of life. It is ____36____ (possible) because exercise is a form of stress itself and helps your body deal with it____37____ a better way. Australian researchers found that those ____38____ did 30 minutes of aerobic exercise three times a week responded better to stress and had ____39____ (low) blood pressure.
Even ____40____ little exercise, from an easy 10-minute walk to intense aerobics, seems to decrease your feeling of anxiety. Exercise ____41____ (routine) make you smarter now and lessen the possibility ____42____ you’ll lose brain function at your age. According to a recent animal study, exercise can actually help the brain develop new cells. In the last few years, several studies ____43____(show) that regular aerobic exercise can improve the quality of sleep. Naturally, this can make you less tired and be able to function better during the day.
Finally, there’s one more reason to keep ____44____(exercise). When you work out regularly, your body simply functions better and you are healthier and less likely _____45_____(suffer) painful physical condition.
第三节(共10 小题; 每小题1.5分,满分 15分)
根据所给句子的首字母或中文填上合适的单词。
46. What I need is a ________(修订的) edition of the textbook. (根据汉语提示单词拼写)
47. People around us get________(灵感) after seeing our kindness behavior. (根据汉语提示单词拼写)
48. Her voice was shaking ________ (尽管) all her efforts to control it. (根据汉语提示拼写)
49. ________ (拉伸) after work can make you relaxed physically and mentally. (根据汉语提示单词拼写)
50. The smell is________(熟悉) to everyone who lives near a bakery. (根据汉语提示单词拼写)
51. I have difficulty m________a balance between my work and my life. (根据首字母单词拼写)
52. As autumn a________, the plants and colors in the garden changed. (根据首字母单词拼写)
53. Pakistan came into _______________ (存在) as an independent country after the war.
54. A whole new r________of courses have been designed for people of all ages. (根据首字母单词拼写)
55. I can’t speak French, but a nice man came to my a ________ and told me how to go there. (根据首字母单词拼写)
第四部分 写作(共两节，满分30分)
第一节应用文(满分15分)
56. 假如你是李华，你的朋友Mary想加入社区志愿者协会，但她的父母担心这会影响她的学业，所以不同意她参加，为此她和父母产生了矛盾。请你给她写一封邮件。
写作内容：
1. 表示理解;
2. 提出建议;
3. 表达希望。
写作要求：
1.词数 80 左右;
2.可以适当增加情节，以使行文连贯。
参考词汇:社区 community; 志愿者协会 volunteer association
Dear Mary,
I'm sorry to hear
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours ,
Li Hua
第二节 课文内容微写作(满分15分)
57. 根据下列要点写一篇完整的文章，可适当增加内容和衔接手段，词数100左右。
1. 体育锻炼对身心都有好处
2. 它帮助增强心肺功能；经常锻炼的人往往能增强免疫力，得病风险更低。
3. 锻炼还能减压，帮助人们克服负面情绪；改善大脑机能。
4. 有三类体育锻炼：有增强心肺功能的有氧运动，增加肌肉强度的力量训练，或是有助于舒展肢体的柔韧性训练。
5. 当规划自己的运动时，可以把自己需要提升的方面以及自己的喜好考虑在内。
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
