七选五
1.【2024 届贵州省六盘水市高三第二次诊断性试题】
If you find yourself signing up for things that, in reality, you don’t want to do, you’re not alone. Hershfield has found that we often agree to things we don’t want to do because we tend to hold a more brilliant version of our
“future selves” . 16 .
Use your current schedule as a guide. 17 . So before you commit to something a few months away, glance over the last two weeks of your schedule to give yourself a clear idea of how much time you usually have in
a given week.
18 . If an event is months away, Hershfield said, imagine that it takes place next week, or the week after. Would you commit If the answer is no, it probably won’t feel any more appealing a few months from now,
he said.
Are you still hesitated Weigh the cost. If you are unsure about an event, weigh the benefits by asking yourself a few questions. 19 . Or, Hershfield said, you might ask whether the thing you’re afraid of is “A one-off
event, or will it lead to other invitations ”
Treat your future self. If you’ve committed to an event, as a result, you know that life is going to become busy or stressful, be kind to yourself by practicing “pre-care”. What feels comfortable is different for everyone.
20 .
A ．Pretend the commitment is sooner
B ．You should avoid anything unpleasant
C ．Ask yourself if the commitment is attractive
D ．Here are four tips on how to have a bright future
E ．An empty calendar tricks us to have much free time
F ．Let’s use these strategies to set a more realistic schedule
G ．You might wonder whether saying yes brings more benefits
2.【2024 届河南省鹤壁市高中高三第二次模拟试题】
Poetry has healing powers. To get more joy and peace, we don’t have to be a professional poet but we can
develop a poetic mindset (心态). 16
Be in awe(敬畏)of everything.
The poetic mindset starts with the idea that nothing is an accident. Everything is interrelated and plays a part in a greater whole. 17 Close your eyes. Now open them. What is the first thing you see Look closer. Ask
yourself: What does it look like What does it remind you of Does it bring happy thoughts or sad ones Why I
bet your randomly selected object is full of meaning.
18
A poem is a place where you can pour out your hard feelings. Don’t be afraid. You can always throw the page into the fireplace once you’ve filled it. 19 Poetry can be a storeroom for everything difficult in your life. But there’s more, I find when I write about something I’m struggling with, my negative feeling begins to become
weaker.
Seek what inspires you.
Life isn’t perfect, but you can live with love and trust anyway. 20 There is always goodness to be found once you train yourself to look for it. Poetry to me is a form of praise. I build poems from things I see, people I meet and thoughts and feelings found deep inside. As I present those treasures in poetic language, I am
appreciating what is good in them.
A ．Your pain is your teacher.
B ．How can we manage it in an easy way
C ．What are the steps of writing a good poem
D ．Or seal it in an envelope and come back to it later.
E ．Poetry helps us remember this important place of wisdom.
F ．Therefore, everything deserves notice and even appreciation.
G ．Writing a poem is about describing your inner world vividly.
3.【2024 届江西省江西省部分高中九校联考高三二模试题】
How to get things done, eventually
Dealing with your inner dawdler(懒汉)
“ 16 ,“Admiral William McRaven told the graduating class of 2014 at the University of Texas,
Austin.
Yet the admiral’s broader point is universal: “whether you are a sailor, a salesperson or a CEO, if you make your bed every morning you will have accomplished the first task of the day.” His commencement speech went
viral.
The reason those busy people never stop moving is because their constant movement generates further momentum(动能). And this is, obviously, easier said than done especially if you find a task unpleasant. The more objectionable something seems, the more time you spend thinking about just how awful it is. That in turn makes
you even less likely to broach(谈论) it and so on. 17 Bu t it is, well, a start.
In practical terms, getting going can mean something as simple as opening an email. Electronic correspondence is the starting point of most work projects, ever more so in the era of hybrid work. So just click it.
And if you still find yourself avoiding things on your to-do list that make you anxious, involving others can help.
18
Once you have got moving, consider your waypoints. That may mean breaking a job down into smaller, more readily achievable parts. Set your sights on completing a document first, rather than starting out with the goal of
crafting a complete strategy. Whatever you do, resist the urge of the overly concrete, like sharpening pencils.
19 Bridging that gap can be difficult, even when you know full well that if you do, the dreaded task will no longer lurk at the back of your mind like an unwanted squatter. Quick progress is difficult but rewarding,
offering a high that is undiscoverable to those who leave things till the very end.
Most workplace decision s are not nearly as consequential, but firms can still suffer material(实质性的)losses
if employees put off tasks and decisions. 20
A ．Being aware of this severe circle does not guarantee you will break out of it.
B ．However, that concrete thing is worth repeating.
C ．So if that email arrives first thing in the morning, read it and reply—even if that means leaving your bed
unmade.
D ．The easiest way to get things finished is to get something going in the first place, like making your bed.
E．Discussing tasks with colleagues can suppress(压制) the tendency to avoid the parts of your job you like the
least.
F ．If you want to change the world, start off by making your bed.
G ．Procrastination(拖延) lies between logic and emotion, between ambition and achievement.
4. 【2024 届四川省绵阳南山中学高三二诊热身模拟试题】
WHY A DOSE OF FEAR IS GOOD FOR YOU
Eleanor Roosevelt once said: “Do one thing every day that scares you.” She was onto something. Science has
shown that feeling fear — in the right doses (量) — has several benefits.
·Feeling fear is fun and exciting. Many people scare themselves on purpose. 36
When you step outside your comfort zone, it is fear that makes you feel alive, which is fun and exciting. The excitement generated can also help reduce depression by increasing adrenaline (肾上腺素), which in turn increases
excitement and glucose (changed into energy). 37 A dose of fear is an “eraser” for the mind.
· 38 Being afraid of something can remind you of an area of your life that is limiting you. For instance, if you’re afraid of flying but face the fear and gather up the courage to step on an airplane, you can travel
the world. Adding to your experiences means that you’ll create a varied life. You’ll also have fewer regrets.
·Fear makes you aware of what’s really important in life. How often have you said to yourself: “When I have more time, I’ll spend it with my family, pursue my passion, eat healthier or exercise more” Fear makes you
realize that “now” is the only time you have to achieve and follow through what is most important. 39
Some say where fear meets courage is the sweet spot in which mountains get scaled and rivers are
run. 40 We should all embrace our fear. Not the big fears that are life-threatening but the helpful fears
that come in small doses.
A ．Fear helps you succeed.
B ．“Later” is never ensured.
C ．Fear allows you to live life to the fullest.
D ．They watch scary movies, ride roller coasters or go skydiving.
E ．And every time you come through a challenge, you feel empowered.
F ．Most of all, fear can be the birth place of change, creativity and innovation.
G ．Actually, it’s nearly impossible to be thinking of your worries when you are experiencing fear.
5.【宁夏石嘴山市第三中学 2023-2024 学年高三试题】
Maybe you are an ordinary student. 41 This is not necessarily so. Anyone can become a better student
if he or she wants to. Here’s how:
Plan your time carefully. When planning your work, you should make a list of things that you have to do. After making this list, you should make a schedule of your time. First arrange your time for eating, sleeping, dressing, etc, then decide a good, regular time for studying. 42 A weekly schedule may not solve all your
problems, but it will force you realize what is happening to your time.
Make good use of your time in class. 43 Listening carefully in class means less work later. Taking
notes will help you remember what the teacher says.
Study regularly. When you get home from school, go over your notes, review the important points that your teacher is going to discuss the next day, read that material. 44 If you do these things regularly, the material
will become more meaningful, and you will remember it longer.
Develop a good attitude towards tests. The purpose of a test is to show what you have learned about a subject.
The world won’t end if you don’t pass a test, so don’t be over worried.
45 You will probably discover many others after you have tried these.
A ．This will help you understand the next class.
B ．You probably think you will never be a top student.
C ．Don’t forget to set aside enough time for entertainment.
D ．No one can become a top student unless he or she works hard.
E ．There are other methods that might help you with your study.
F ．Take advantage of class time to listen to everything the teacher says.
G ．Make full use of spare time to take note of what the teacher says in class.
6.【新疆乌鲁木齐市第十二中学 2023-2024 学年高三试题】
Wonderful views from the mountains, breath-taking places waiting to explore, fresh air, as well as all the
special health benefits, are the main rewards of mountain hiking. 16
You need to train your lower body muscles, anytime and anywhere. Strong legs and core muscles will improve your balance and help you hike longer. Focus on your lower body strength and on your cardiovascular (心血管的) workout. 17 You really can train anywhere: use your backyard, living room, or bedroom to keep your
body ready for the true conditions in the mountains.
You will need a stronger back. Who’s going to carry your backpack 18 So we are quite sure what the true answer is. Develop back-muscles with exercises like V-ups, deadlifts, diver push-ups, and exercise named “mountain climbers”: Start in a traditional plank (平板支撑) position and then bring your knee forward under your
chest. You will start to feel your abs (腹肌) for sure, too.
19 Even Rome wasn’t built in a day so give yourself the pleasure to enjoy discovering what your body is capable of! All the perfect benefits will improve your blood pressure and blood sugar levels, helping you strengthen your core, and even help you control your weight as an additional benefit. 20 Just don’t
forget to stretch after each training.
Please remember that your training for mountain hiking should be combined with real hiking. And don’t miss
the other clues on what to do for mountaineering training!
A ．Give yourself and your body time to prepare.
B ．And don’t rely just on gyms or other similar areas.
C ．Your balance will also get better and better over time.
D ．However, there is always hidden danger in the mountains.
E ．Try to combine muscle training with your indoor exercise.
F ．However, it is of great significance to get prepared physically.
G ．In the mountains, everyone should firstly be responsible for their own essentials.
7.【 四川省成都市树德中学 2023-2024 学年高三试题】
Children love getting dirty. 16 But getting muddy could have a powerful effect on their wellbeing,
too.
“Don’t get dirty!” was once a constant family warning, as parents despairingly watched their children spoil their best clothes. Whether they were running through farmers’ fields, climbing trees or catching tadpoles, it was
inevitable that children’s whites would turn brown before the day was over.
Today, many parents may secretly wish their children had the chance to pick up a bit of dirt. With the rise of urbanism, and the temptation of video games and social media, contact with nature is much rarer than in the past.
17
What is gained in laundry bills may be lost in the child’s wellbeing. According to recent research, the dirt
outside is teaming with friendly microorganisms. 18
Many of the psychological benefits of outdoor play are already well established. Natural scenes provide the perfect level of stimulation, which is thought to help recharge the brain when it is tired and easily distractible. Supporting this theory, one study from 2009 found that children with ADHD ( 多 动 症 ) were better able to concentrate following a 20-minute walk in the park, compared to a 20-minute walk on the streets of a well-kept urban area. 19 The authors recommended using such “doses of nature” as a safe and accessible way of
supporting children with ADHD, alongside other tools.
20 For example, the act of mudding and kneading materials like mud or sand can help children develop the way their senses and movement interact, known as sensorimotor development. This allows the child to
gradually understand his or her bodily signals.
A ．For many, there is simply no opportunity to get muddy.
B ．Being close to grass and trees seemed to have had a beneficial effect on their minds.
C ．Besides these restorative effects, outdoor play can offer valuable learning experiences.
D ．They are drawn to puddles like muddy magnets, with no regard for footwear or the color of their clothing.
E ．As for the child’s physical health, the most obvious advantage of outdoor play may be the exercise.
F ．People who grow up on farms are less likely to develop asthma, allergies, or auto-immune disorders.
G ．They can train the immune system and build resilience to a range of illnesses, including allergies and
asthma.
8.【2024 届贵州省六校联盟高三联考二模试题】
Glance in a café window and chances are you’ll see a lot of people staring at screens. Take a closer look, and you’ll find many of them scrolling through social media to check for what celebrities or influencers are doing, and what they look like. Those updates are seemingly perfect. 16 One minute you feel great about yourself, the
next you’re wondering if you are good enough. You can turn over for four ways to shake up your scrolling.
Don’t compare.
No matter how many followers, comments, or likes you have, if you get trapped in a competitive mindset, it can turn into a bottomless pit because there’ll always be someone who has more positive responses. Try to think of
fun times you’ve had and kind things in the real world. 17
18
Give your time and attention to people doing inspiring things, spreading uplifting messages and sharing unique
and beautiful ideas. Be selective. If someone’s posts make you feel bad about yourself, click unfollow or hide.
See through the fa ade (假象).
It’s no secret that many celebrities and influencers edit their images before posting such as making their eyes bigger or their nose smaller. 19 This is where the real world can help. Look around you when you’re
sitting in class or at a family get-together and see all the different and wonderfully interesting faces. They’re all
attractive and all beautiful.
Take time out.
20 Even if it’s only for a short time. You could try doing something creative, maybe writing in a diary or drawing in a sketch book. Or, even better, try spending time with a close friend, who’ll be there for you when the
celebrities and influencers are long gone.
A ．Keep it positive.
B ．Focus on topics you’re passionate about.
C ．Even so, it’s difficult to keep it in mind.
D ．They remind you that where you are is just right.
E ．That’s why it’s easy for you to get busy comparing.
F ．You can be authentic though the rest of the world doesn’t show truth.
G ．Pause and step away when social media makes you full of self-doubt.
9.【陕西省渭南市蒲城县尧山中学 2023-2024 学年高三试题】
Food plays an essential role in our lives and rightfully so: The food we eat is related to our culture. 16 .
Don’t believe me Here’s why food is the best way to understand a culture:
17
It doesn’t matter where you’re from-you have to eat. Your social culture most likely developed from the need to eat. Once they surpassed hunting and gathering, many early civilizations organized themselves in ways that promoted food distribution and production. That also meant that the animals, land and resources you were near
governed what you’d consume and how you’d prepare and cook it.
Food preservation techniques are unique to climates and lifestyles.
Ever wonder why the process to preserve meat is so different around the world 18 . In Morocco, if
preserved correctly, Khlea, a dish, is still good for two years when stored at room temperature. That makes much sense in Morocco, which has had a strong nomadic(游牧的)population, desert landscape, and extremely warm, dry
temperatures.
The main local cuisines illustrate historical eating patterns.
Some societies have cuisines that are entirely based on meat, and others are almost entirely plant-based. India’s cuisine is extremely varied from region to region, with meat and wheat heavy dishes in the far north, to
spectacular fish delicacies in the east, to rice-based vegetarian diets in the south. 19 .
Food tourism.
20 . A food tourist won’t just focus on having a pint at Oktoberfest, but will be interested in learning the German beer making process, and possibly how they can make their own fresh beer. Since their interest in food is more than meal deep, the tourists have the chance to learn local preparation techniques that can lead to other
aspects of a particular region’s culture.
A ．Food affects the civilization
B ．Food is a universal necessity
C ．And the western part is home to strict vegetarians
D ．Some people have a trip just for enjoying the food
E ．It has to do with local resources, needs, and climates
F ．You can learn much about a particular culture by exploring their food
G ．Some people have taken the combination of food and culture to a new level
10.【2024 届四川省攀枝花市高三第二次统考试题】
How hardships make you stronger
Past hardships can help you carry on in the face of current stress. People who experienced a medium level of hardship reported better mental health and higher life satisfaction over time compared to both those who reported a
high history of hardship and those with no history of hardship. 16
They can bring growth after sufferings. We may find it difficult to believe the suffering experiences will eventually lead to some type of growth. 17 . Post-traumatic ( 创伤后 的) growth is the experience of positive change after going through a significantly stressful event. Researchers have discovered two common themes that people tend to report after experiencing a stressful event: spiritual growth and improved personal
strength.
They build self-efficacy. Self-efficacy is the belief or the confidence in your ability to overcome difficulties and succeed. 18 . First, pick an area of confidence or a skill you want to develop. The best way to improve that skill is to learn by doing. If you want to improve your public speaking skills and ability, then you need to practice speaking in public. 19 Back to the public speaking example, you could watch video clips of great speakers on YouTube and take notes on how they tell stories or use humor. Lastly, you can improve by being coached by a credible and respected source. Meanwhile, you could turn to the people for help who can give you
feedback as you work toward your goals.
They help you transform stress into a challenge. How you think about stress matters enormously in terms of how you process it. 20 , while others are able to see it as a challenge. With a challenge response, you get additional energy. In fact, people who are able to think about stress more like a challenge and less like a threat
report less depression and anxiety, higher levels of energy, work performance and life satisfaction.
A ．Some people view stress as a threat
B ．It’s developed in three specific ways
C ．The next best way to improve is to learn by observing others
D ．The fact is that we can get the ability to become stronger after a difficult situation
E ．That is because past struggles can help you become stronger in the following ways
F ．Your world feels out of control right now and your stress levels are at an all-time high you face
G ．The past struggles against hardships, even small ones, can help you step out of the trouble七选五
1.【2024 届贵州省六盘水市高三第二次诊断性试题】
If you find yourself signing up for things that, in reality, you don’t want to do, you’re not alone. Hershfield has found that we often agree to things we don’t want to do because we tend to hold a more brilliant version of our
“future selves” . 16 .
Use your current schedule as a guide. 17 . So before you commit to something a few months away, glance over the last two weeks of your schedule to give yourself a clear idea of how much time you usually have in
a given week.
18 . If an event is months away, Hershfield said, imagine that it takes place next week, or the week after. Would you commit If the answer is no, it probably won’t feel any more appealing a few months from now,
he said.
Are you still hesitated Weigh the cost. If you are unsure about an event, weigh the benefits by asking yourself a few questions. 19 . Or, Hershfield said, you might ask whether the thing you’re afraid of is “A one-off
event, or will it lead to other invitations ”
Treat your future self. If you’ve committed to an event, as a result, you know that life is going to become busy or stressful, be kind to yourself by practicing “pre-care”. What feels comfortable is different for everyone.
20 .
A ．Pretend the commitment is sooner
B ．You should avoid anything unpleasant
C ．Ask yourself if the commitment is attractive
D ．Here are four tips on how to have a bright future
E ．An empty calendar tricks us to have much free time
F ．Let’s use these strategies to set a more realistic schedule
G ．You might wonder whether saying yes brings more benefits
(
【答案】
16
．
D 17
．
E 18
．
A 19
．
G 20
．
F
【导语】这是一篇说明文。文章主要介绍了关于如何拥有一个光明的未来。
16
．由上文
“Hershfield has found that we often agree to things we don’t want
to
do because we
tend
to
hold
a
more
brilliant version of
our “future selves”. (
赫什菲尔德发现，我们经常同意我们不想做的事情，因为我们倾向于
对
“
未来的自己
”
有一个更辉煌的版本
)”
可知，
本空要说跟
“
如何去做
”
有关的话题，
故
D
选项
“Here are four tips
on how to have a bright future (
以下是关于如何拥有光明未来的四个提示
)”
能承接上文，
符合题意。
D
项中的
have a bright future
与空前的
a more brilliant version of
our “future
selve
s”
相对应。故选
D
。
)
(
17
．由上文
“Use your current schedule as a guide.
(
用你目前的时间表作为指导
)”
可知， 本空
要说跟
“
时间表
”
有
关的话题， 由后文
“So before you commit to something
a
few
months
away,
gl
ance
over
the
last
two
weeks
of
your
schedule to give yourse
lf
a clear idea of
how much time you usually have in
a
given week.
(
所以，在你决定几个月
后要做的事情之前，
浏览一下你最近两周的日程表，
让自己
清楚地知道你一周通常有多少时间
)”
可知， 本句
是后句这样做的原因， 故
E
选项
“An empty calendar tricks
us
to
have
much
free
time
(
空日历骗我
们有很多空闲
时间
)”
能承上启下，符合题意。故选
E
。
18
．由下文
“If
an event is months away, H
ershfield said, imagine that
it
takes place
next
week,
or
the
week
after.
Would you commit If
the answer is no, it probably won’t feel
any more
appeal
ing
a
few months
from now,
he
said.(
赫什菲尔德说，如果一件事是几个月后的事，想象它下周或下一周发生。
你会承诺吗？他说，如果答
案是否定的，那么从现在起几个月后，它可能就不会再有吸引力了
)”
可知，本空要
说跟
“
假设承诺时间来得
更快
”
有关的话题，故
A
选项
“Pretend the commitment is sooner (
假装承诺来得更
快
)”
能总结本段的主题，符
合题意。故选
A
。
19
．由上文
“Are you still hesitated Weigh the c
ost. If
you are unsure about
an
event,
weigh
the benefits
by
asking
yourself
a few questions. (
你还在犹豫吗？权衡成本。如果你对一件事不确定，
问自己几个问题来衡量它的好
处
)”
和下文
“Or, Hershfield said, you might ask whether the thing you’re
afraid of
is
“A
one-off
event,
or will
it
lead
to other invitations ” (
或者， 赫什菲尔德说，
你可能会
问，
你害怕的事情是
“
一次性的事件，
还是会导致其他
的邀请？
”)”
可知，本空与下文为并列关系，也是一种对自己是否有利的疑问，故
G
选项
“You might wonder
whether saying yes brings more b
enefits (
你可能会想，
答应是否会带来更多好处
)”
能引起下文，
符合题意。故
选
G
。
20
．由上文
“Treat your future self. If
you’ve
committed to an
event,
as
a result, you know
that
life
is
going
to
become busy or stressful, be kind to yourself
by practicing “pre-care”. What feels comfortable
is
different
for
everyone. (
善待未来的自己。如果你已经承诺要做一件事， 结
果你知道生活将会变得忙碌或有压力，
善待自
己，
练习
“
事前照顾
”
。每个人觉得舒服的感觉都不一样
)”
可知， 本空要对文章进行总结，
故
F
选项
“Let’s use
these strategies to set a more realistic
schedule
(
让我们使用这些策略来制定一个更现实的时间表
)”
能承接上文，
符合题意。故选
F
。
)
2.【2024 届河南省鹤壁市高中高三第二次模拟试题】
Poetry has healing powers. To get more joy and peace, we don’t have to be a professional poet but we can
develop a poetic mindset (心态). 16
Be in awe(敬畏)of everything.
The poetic mindset starts with the idea that nothing is an accident. Everything is interrelated and plays a part in a greater whole. 17 Close your eyes. Now open them. What is the first thing you see Look closer. Ask
yourself: What does it look like What does it remind you of Does it bring happy thoughts or sad ones Why I
bet your randomly selected object is full of meaning.
18
A poem is a place where you can pour out your hard feelings. Don’t be afraid. You can always throw the page into the fireplace once you’ve filled it. 19 Poetry can be a storeroom for everything difficult in your life. But there’s more, I find when I write about something I’m struggling with, my negative feeling begins to become
weaker.
Seek what inspires you.
Life isn’t perfect, but you can live with love and trust anyway. 20 There is always goodness to be found once you train yourself to look for it. Poetry to me is a form of praise. I build poems from things I see, people I meet and thoughts and feelings found deep inside. As I present those treasures in poetic language, I am
appreciating what is good in them.
A ．Your pain is your teacher.
B ．How can we manage it in an easy way
C ．What are the steps of writing a good poem
D ．Or seal it in an envelope and come back to it later.
E ．Poetry helps us remember this important place of wisdom.
F ．Therefore, everything deserves notice and even appreciation.
G ．Writing a poem is about describing your inner world vividly.
(
【答案】
16
．
B 17
．
F 18
．
A 19
．
D 20
．
E
【导语】本文为一篇说明文。诗歌有治愈功能，尽管我们不能成为专业的诗人，但是我们可以培养诗人的
心态，文章主要介绍了几种培养诗人心态的方法。
16
．根据空前
“To get more
joy and peace, we don’t have
to be a professional poet but we can
develop
a poetic
mindset (
心态
).
（想要获得更多的乐趣和宁静，我们不需要成为一个专业的诗人，但是我们可以培养诗人的
心态。）
”
可知，
空前提出了要培养一个诗人的良好心态， 且后文介绍了三种培养诗
人心态的方法， 故
B
项
“
我
们应该怎样简单地掌握它呢？
”
符合语境，承上启下，故选
B
项。
17
．根据空前
“Everything is interrelated and plays
a part in
a
greater whole.
（所有事情都是内部有联系的，
并且
在更大的整体上起着重要的作用。）
”
可知，
F
项
“
因此， 每件
事都值得被注意，
都值得被欣赏
”
符合， 空前说
明所有事情都是内部有联系的，因此这些事都
值得关注，故选
F
项。
18
．根据本段内容
“A poem is a place where you can pour out your hard feelings.
（诗歌是一个你能倾诉怨气的
地方。）
”“Poetry can be a
storeroom for everything
difficult
in your
life.
（诗歌可以储存你生活
中所有的困难。）
可知，本段主要介绍诗歌如何帮助你处理生活中的负面情绪和难题，故
A
项
“
你的
痛苦也是你的老师。
”
符
合，知道如何用诗歌去处理生活中的痛苦，就能减轻生活所带来的不易，就能帮
助你更加积极地面对人生，
故选
A
项。
)
(
19
．根据空前
“Don’t be afraid. You can always throw the page
into the
fireplace
once
you’ve
filled
it.
（不要害怕，
一旦你将你的怨气写下来，你可以将这些纸扔进火里。）
”
可知，空前提出了如何
用诗歌来处理内心的怨气，
故
D
项
“
你也可以将它装进信封里，之后再来关注。
”
进一步说明处理内心怨气的方法，符合，故选
D
项。
20
．根据空后
“There is always goodness to be found once you train
yourself
to
look
for
it.
（一旦你让自己去寻找，
你总能找到其好处。）
”
可知， 空后提出如果我们积极去寻找
，
总会找到好处的，
故
E
项
“
诗歌帮我们记住智
慧的重要所在
”
符合，诗歌帮助我们记住智慧的重要所在，只要我们积极去寻找，
总会找到它的好处的，故
选
E
项。
)
3.【2024 届江西省江西省部分高中九校联考高三二模试题】
How to get things done, eventually
Dealing with your inner dawdler(懒汉)
“ 16 ,“Admiral William McRaven told the graduating class of 2014 at the University of Texas,
Austin.
Yet the admiral’s broader point is universal: “whether you are a sailor, a salesperson or a CEO, if you make your bed every morning you will have accomplished the first task of the day.” His commencement speech went
viral.
The reason those busy people never stop moving is because their constant movement generates further momentum(动能). And this is, obviously, easier said than done especially if you find a task unpleasant. The more objectionable something seems, the more time you spend thinking about just how awful it is. That in turn makes
you even less likely to broach(谈论) it and so on. 17 Bu t it is, well, a start.
In practical terms, getting going can mean something as simple as opening an email. Electronic correspondence is the starting point of most work projects, ever more so in the era of hybrid work. So just click it. And if you still find yourself avoiding things on your to-do list that make you anxious, involving others can help.
18
Once you have got moving, consider your waypoints. That may mean breaking a job down into smaller, more readily achievable parts. Set your sights on completing a document first, rather than starting out with the goal of
crafting a complete strategy. Whatever you do, resist the urge of the overly concrete, like sharpening pencils.
19 Bridging that gap can be difficult, even when you know full well that if you do, the dreaded task will no longer lurk at the back of your mind like an unwanted squatter. Quick progress is difficult but rewarding,
offering a high that is undiscoverable to those who leave things till the very end.
Most workplace decision s are not nearly as consequential, but firms can still suffer material(实质性的)losses
if employees put off tasks and decisions. 20
A ．Being aware of this severe circle does not guarantee you will break out of it.
B ．However, that concrete thing is worth repeating.
C ．So if that email arrives first thing in the morning, read it and reply—even if that means leaving your bed
unmade.
D ．The easiest way to get things finished is to get something going in the first place, like making your bed.
E．Discussing tasks with colleagues can suppress(压制) the tendency to avoid the parts of your job you like the
least.
F ．If you want to change the world, start off by making your bed.
G ．Procrastination(拖延) lies between logic and emotion, between ambition and achievement.
(
【答案】
16
．
F 17
．
A 18
．
E 19
．
G 20
．
C
【导语】本文是一篇说明文。文章主要介绍了如何克服拖延症，从而有效地完成任务。
16
．根据下一段内容
“Yet the admiral’s broader point is universal: “whether you are
a
sailor,
a
salesperson
or
a
CEO,
if
you
make
your
bed
every
morning
you
will
have
accomplished
the
first
task
of
the
day
.
”
His
commencement
speech went viral.(
然而，这位海军上将更广泛的观点是普遍的：
“
无论
你是水手、销售人员还是首席执行官，
如果你每天早上整理床铺，你就完成了这一天的第一个任务。
”
他的毕业演讲在网上疯传。
)”
可
知，这位海
军上将认为每天早上整理床铺就完成了这一天的第一个任务。选项
F“I
f
you want to change the world, start off
by making your bed.(
如果你想改变世界，从整理你的床铺开始。
)”
正是这位海军上将毕业典礼上
的原文，故
选
F
。
17
．根据上文的
“The reason those busy people never st
op moving is because their constant movement generates
further momentum(
动能
). And this is, obviously, easier said than done
especially
if
you
find
a task unpleasant.
The
more objectionable something seems, the more time you spend thinking
about
just how
awful
it
is.
That
in
turn
makes you even less likely to broach(
谈论
) it and so
on.(
那些忙碌的人从不停止运动的
原因是因为他们不断的
运动产生了进一步的动力。显然，这说起来容易做起来难，尤其是当你发现一项任
务令人不愉快时。越是
令人反感的事情，你花在思考它有多糟糕上的时间就越多。这反过来又使你更不可
能提出这个问题，以此
类推。
)”
可知，上文主要分析了为什么拖延。选项
A“Being aware of
this severe circle does not
guarantee
you
will
break out of
it.(
意识到这个严重的循环并不能保证你会跳出来。
)”
是上文内容的延续，同时引出下文
“Bu
t it
is, well, a start.(
但这只是一个开
始。
)”
故选
A
。
18
．根据上文
“And if
you still find yourself
avoiding things on your to-do
list that make
you
anxious,
involving
others can help(
如果你仍然发现自己在避免待办事项清单上让你焦虑的事情，让其他
人参与进来会有所帮
助。
)”
可知，
当你发现自己很难开始的时候， 你可以让别人参与进来。选项
E“Discussing ta
sks with colleagues
can
suppress
(
压制
)
the
tendency
to
avoid
the
parts
of
your
job
you
like
the
least
.(
与同事讨
论任务可以抑制你逃
避工作中你最不喜欢的部分的倾向。
)”
与上文内容一致，
指的是可以和同事讨论任务，
这样可以帮助我们早
点开始。故选
E
。
19
．根据空后
“Bridging that gap can be difficult, even when you know full
well
that
if
you
do,
the
dreaded
tas
k
will
no longer lurk at the back of
your
mind like
an unwanted
squatter.(
弥合这种差距是很困难的，
即使你很清楚， 如
)
(
果你这样做了，
可怕的任务将不再潜伏在你的脑海里，
就像一个不受欢迎的占居者。
)”
可推测， 空处应该提
及一种差距。选项
G“Procrastination(
拖延
) lies between logic and
emotion, between ambition and
achievement.(
拖
延存在于逻辑与情感之间，
野心与成就之间。
)”
提到了逻辑与情感之间，
野心与成就之间的差距。与下文内
容相一致。故选
G
。
20
．根据上文
“Most workplace decision s are not nearly as consequential, but
firms
can
still
suffer material(
实质性
的
)losses if
employees put off
tasks and decisions.(
大多数工作场所的决定都没有那么重要，
但如果员工推迟任
务和决定，公司仍然会遭受重大损失。
)”
可知，上文提到的是工作上拖延的
严重性。选项
C“So if
that email
arrives first thing in the morning, read it and reply—even if
that means leaving
your bed unmade.(
所以，如果那封
邮件是你早上第一件要做的事，
那就阅读并回复
——
即使这意味着你要把床弄乱
。
)”
与上文内容一致，
指的
是工作上的事情优先考虑，不一定每天都是从整理床铺开始。故选
C
。
)
4. 【2024 届四川省绵阳南山中学高三二诊热身模拟试题】
WHY A DOSE OF FEAR IS GOOD FOR YOU
Eleanor Roosevelt once said: “Do one thing every day that scares you.” She was onto something. Science has
shown that feeling fear — in the right doses (量) — has several benefits.
·Feeling fear is fun and exciting. Many people scare themselves on purpose. 36
When you step outside your comfort zone, it is fear that makes you feel alive, which is fun and exciting. The excitement generated can also help reduce depression by increasing adrenaline (肾上腺素), which in turn increases
excitement and glucose (changed into energy). 37 A dose of fear is an “eraser” for the mind.
· 38 Being afraid of something can remind you of an area of your life that is limiting you. For instance, if you’re afraid of flying but face the fear and gather up the courage to step on an airplane, you can travel
the world. Adding to your experiences means that you’ll create a varied life. You’ll also have fewer regrets.
·Fear makes you aware of what’s really important in life. How often have you said to yourself: “When I have more time, I’ll spend it with my family, pursue my passion, eat healthier or exercise more” Fear makes you
realize that “now” is the only time you have to achieve and follow through what is most important. 39
Some say where fear meets courage is the sweet spot in which mountains get scaled and rivers are run. 40 We should all embrace our fear. Not the big fears that are life-threatening but the helpful fears
that come in small doses.
A ．Fear helps you succeed.
B ．“Later” is never ensured.
C ．Fear allows you to live life to the fullest.
D ．They watch scary movies, ride roller coasters or go skydiving.
E ．And every time you come through a challenge, you feel empowered.
F ．Most of all, fear can be the birth place of change, creativity and innovation.
G ．Actually, it’s nearly impossible to be thinking of your worries when you are experiencing fear.
【答案】36 ．D 37 ．G 38 ．C 39 ．B 40 ．F
【导语】本文是一篇说明文。文章介绍了适度的恐惧是有好处的
36．根据上文“Feeling fear is fun and exciting. Many people scare themselves on purpose.(感到恐惧是有趣和令 人兴奋的。许多人故意吓唬自己)”可知， 有人喜欢恐惧的感觉， 并故意找恐惧感。由此可知， D. They watch scary movies, ride roller coasters or go skydiving.(他们看恐怖电影， 坐过山车或去跳伞)能够衔接上文， 符合语
境。其中 They 指代上文中的 Many people。故选 D。
37 ．根据下文“A dose of fear is an “eraser” for the mind. (恐惧是大脑的“橡皮擦”)”可知， 此处在讲述恐惧和人
的心理有关。由此可知， G. Actually, it’s nearly impossible to be thinking of your worries when you are
experiencing fear.(事实上，当你感到恐惧时，你几乎不可能想到你的忧虑)能够衔接下文，符合语境。其中
impossible to be thinking of your worries 对应上文中的“eraser” for the mind。故选 G。
38．根据下文“Being afraid of something can remind you of an area of your life that is limiting you. For instance, if
you’re afraid of flying but face the fear and gather up the courage to step on an airplane, you can travel the world.
Adding to your experiences means that you’ll create a varied life. You’ll also have fewer regrets.(害怕某件事可以 提醒你生活中某个限制你的领域。例如，如果你害怕坐飞机，但面对恐惧，鼓起勇气登上飞机，你就可以 环游世界。增加你的经历意味着你将创造一个丰富多彩的生活。你也会少一些遗憾)”可知， 本段主要讲述了 如何人们挑战内心的恐惧， 做一些让自己害怕的事情， 会丰富自己的经历， 少一些遗憾。由此可知， C. Fear allows you to live life to the fullest.(恐惧能让你活得更充实)能够总起下文， 作本段的主题句， 符合语境。故选
C。
39 ．根据上文“Fear makes you realize that “now” is the only time you have to achieve and follow through what is most important.(恐惧会让你意识到， “现在”是你唯一需要实现和坚持最重要的事情的时间)”可知，恐惧会让 你重视和抓住“现在”。由此可知， B. “Later” is never ensured.(“以后”永远不会得到保证)能够衔接上文， 符合
语境。其中 Later 对应上文中的 now 。故选 B。
40 ．根据上文“Some say where fear meets courage is the sweet spot in which mountains get scaled and rivers are run.(有人说， 恐惧与勇气相遇的地方是攀登高山、奔流河流的最佳地点)”可知， 此处在讲述恐惧给人带来的 好处， 且总结全文。由此可知， F. Most of all, fear can be the birth place of change, creativity and innovation.(最 重要的是， 恐惧可以成为变革、创造和革新的摇篮)能够衔接上文， 同时引起下文“We should all embrace our fear. Not the big fears that are life-threatening but the helpful fears that come in small doses.(我们都应该拥抱我们
的恐惧。不是危及生命的大恐惧，而是小剂量的有益恐惧)”符合语境。故选 F。
5.【宁夏石嘴山市第三中学 2023-2024 学年高三试题】
Maybe you are an ordinary student. 41 This is not necessarily so. Anyone can become a better student
if he or she wants to. Here’s how:
Plan your time carefully. When planning your work, you should make a list of things that you have to do. After making this list, you should make a schedule of your time. First arrange your time for eating, sleeping, dressing, etc, then decide a good, regular time for studying. 42 A weekly schedule may not solve all your
problems, but it will force you realize what is happening to your time.
Make good use of your time in class. 43 Listening carefully in class means less work later. Taking
notes will help you remember what the teacher says.
Study regularly. When you get home from school, go over your notes, review the important points that your teacher is going to discuss the next day, read that material. 44 If you do these things regularly, the material
will become more meaningful, and you will remember it longer.
Develop a good attitude towards tests. The purpose of a test is to show what you have learned about a subject.
The world won’t end if you don’t pass a test, so don’t be over worried.
45 You will probably discover many others after you have tried these.
A ．This will help you understand the next class.
B ．You probably think you will never be a top student.
C ．Don’t forget to set aside enough time for entertainment.
D ．No one can become a top student unless he or she works hard.
E ．There are other methods that might help you with your study.
F ．Take advantage of class time to listen to everything the teacher says.
G ．Make full use of spare time to take note of what the teacher says in class.
(
【答案】
41
．
B 42
．
C
43
．
F
44
．
A
45
．
E
【分析】本文为介绍说明文。文章介绍了一些如何成为更优秀学生的方法。
41
．根据空前句子
Maybe you are an ordi
nary student(
也许，你是一名普通的学生
)
和空后句子
This is not
necessarily so. Anyone can become a better student if
he or
she
wants
to.(
这并非一定如
此。任何人都能成为一名
更优秀的学生，如果他
/
她想要的话
)
可知，
B
项：
You
probably think you will never be a top student.(
你也许认
为你永远成不了尖子生
)
符合上下文语境。故选
B
。
42
．本段主要讲述时间安排， 根据空前句子
First arrange your time for eating, sleeping,
dressing,
etc,
then
decide
a good,regular time for studying.(
首先安排吃饭、
睡觉、穿衣等事情的时间，
然后确定一个好而规律的学习时
间
)
可知，除了这些，我们还要安排娱乐的时间，
这也是常识性问题，人们不可能一直工作或学习。
C
项：
Don’t forget to set aside enough time
for
entertainment.(
别忘了留出足够的时间娱乐
。
)
符合语境。故选
C
。
43
．根据空前句子
Make good use o
f
your time in class.(
利用好课堂时间
)
和空后句子
Listening carefully in
class
means less work later.(
课上认真听课意味着稍后节省劳动量
)
可知，
F
项：
Take advantage of
class time
to
listen
to
)
(
everything the teacher says.(
利用课堂时间，认真听老师所讲的一切
)
符合上下文语境。故选
F
。
44
．根据空前句子
When you get home from school,go over your notes,rev
iew the important points that your
teacher is going to discuss the next day,read that material.
可知，放学后我们要做好温习和预习工作，
那么第二
天上课的效率才会更好一点。
A
项：
This will help you unders
tand the next class.(
这将帮助你理解下一节课。
)
与上文是因果关系，故选
A
。
45
．根据空后句子
You will probably discover many others afte
r you have tried these.(
在你试了这些方法后，你
将可能发现许多其他方法
)
可知，
E
项：
There are other methods that
might help you with
your
study.(
有其它方
法也许能帮到你的学习
)
符合语境。故选
E
。
)
6.【新疆乌鲁木齐市第十二中学 2023-2024 学年高三试题】
Wonderful views from the mountains, breath-taking places waiting to explore, fresh air, as well as all the
special health benefits, are the main rewards of mountain hiking. 16
You need to train your lower body muscles, anytime and anywhere. Strong legs and core muscles will improve your balance and help you hike longer. Focus on your lower body strength and on your cardiovascular (心血管的) workout. 17 You really can train anywhere: use your backyard, living room, or bedroom to keep your
body ready for the true conditions in the mountains.
You will need a stronger back. Who’s going to carry your backpack 18 So we are quite sure what the true answer is. Develop back-muscles with exercises like V-ups, deadlifts, diver push-ups, and exercise named “mountain climbers”: Start in a traditional plank (平板支撑) position and then bring your knee forward under your
chest. You will start to feel your abs (腹肌) for sure, too.
19 Even Rome wasn’t built in a day so give yourself the pleasure to enjoy discovering what your body is capable of! All the perfect benefits will improve your blood pressure and blood sugar levels, helping you strengthen your core, and even help you control your weight as an additional benefit. 20 Just don’t
forget to stretch after each training.
Please remember that your training for mountain hiking should be combined with real hiking. And don’t miss
the other clues on what to do for mountaineering training!
A ．Give yourself and your body time to prepare.
B ．And don’t rely just on gyms or other similar areas.
C ．Your balance will also get better and better over time.
D ．However, there is always hidden danger in the mountains.
E ．Try to combine muscle training with your indoor exercise.
F ．However, it is of great significance to get prepared physically.
G ．In the mountains, everyone should firstly be responsible for their own essentials.
【答案】 16 ．F 17 ．B 18 ．G 19 ．A 20 ．C
【导语】本文是一篇应用文。山地徒步有许多益处，但是进行山地徒步之前让身体做好准备非常重要，文
章详细阐述了一些如何进行针对性锻炼、提高身体素质为山地徒步做好准备的一些策略。
16 ．上文“Wonderful views from the mountains, breath-taking places waiting to explore, fresh air, as well as all the special health benefits, are the main rewards of mountain hiking. (山上的美景，令人叹为观止的地方等待探索， 新鲜空气以及所有特殊的健康益处，是山地徒步旅行的主要奖励。 )”阐述了山地徒步的益处；根据下文第二 段第一、二句“You need to train your lower body muscles, anytime and anywhere. Strong legs and core muscles will improve your balance and help you hike longer.(你需要随时随地锻炼你的下半身肌肉。强壮的腿部和核心肌肉 会改善你的平衡，帮助你走得更远。 )”、第三段第一句“You will need a stronger back. (你需要一个更强壮的 背部。)”以及最后一Please remember that your training for mountain hiking should be combined with real hiking. And don’t miss the other clues on what to do for mountaineering training!(请记住，你的登山训练应该与真正的徒 步旅行结合起来。不要错过其他关于登山训练的线索！ )”可知本文主要阐述如何进行针对性身体训练， 更好 地为徒步做好准备；F 选项“However, it is of great significance to get prepared physically.(然而，做好身体准备 是很重要的。)”承接上文， 说明尽管山地徒步有诸多益处， 但是徒步之前身体做好准备非常重要， 符合文章
主旨；由此可知， F 选项符合语境。故选 F。
17 ．由本段主旨句， 即段首句“You need to train your lower body muscles, anytime and anywhere.(你需要随时随 地锻炼你的下半身肌肉。 )”可知，本段阐述的是需要随时随地锻炼下半身肌肉，为山地徒步做准备；B 选项 “And don’t rely just on gyms or other similar areas.(不要只依赖健身房或其他类似的地方。)”说明不要只是在健 身房和类似的地方训练；下文“You really can train anywhere: use your backyard, living room, or bedroom to keep your body ready for the true conditions in the mountains.(你真的可以在任何地方训练：在你的后院、客厅或卧
室，让你的身体为山区的真实条件做好准备。 )”承接 B 选项，进一步具体阐述可以在任何地方进行锻炼；
由此可知， B 选项符合语境。故选 B。
18 ．由本段主旨句“You will need a stronger back.(你需要一个更强壮的背部。 )可知本段主要阐述的是应该锻 炼背部；上文“Who’s going to carry your backpack (谁来帮你背背包 )”问徒步时谁来背背包； G 选项“In the mountains, everyone should firstly be responsible for their own essentials.(在山里，每个人首先要对自己的必需 品负责。 )”回答上文所提出的谁来背背包的问题，也解释了为什么需要锻炼背部；由此可知， G 选项符合语
境。故选 G。
19 ．设空处位于句首，为本段主旨句；由下文“Even Rome wasn’t built in a day so give yourself the pleasure to enjoy discovering what your body is capable of! (即使罗马也不是一天建成的， 所以让你自己去享受发现你身体 的能力吧!)”可知本段阐述的是为山地徒步做好身体准备是需要时间的， 不是一蹴而就的；A 选项“Give yourself
and your body time to prepare.(给你自己和你的身体时间准备。 )”符合本段主旨。故选 A。
20 ．上文“Even Rome wasn’t built in a day so give yourself the pleasure to enjoy discovering what your body is
capable of! All the perfect benefits will improve your blood pressure and blood sugar levels, helping you strengthen your core, and even help you control your weight as an additional benefit.(即使罗马也不是一天建成的， 所以让你 自己去享受发现你身体能力的乐趣吧！所有这些完美的好处都将改善你的血压和血糖水平，帮助你加强你 的核心力量， 甚至帮助你控制体重， 这是一个额外的好处。)”说明提高身体素质为山地徒步做好准备是需要 时间的，同时也详细列举了此准备过程对身体带来的好的变化； C 选项“Your balance will also get better and better over time.(随着时间的推移， 你的平衡也会越来越好。)”承接上文， 进一步阐述训练给身体带来的益处 与变化，符合语境。故选 C。
7.【 四川省成都市树德中学 2023-2024 学年高三试题】
Children love getting dirty. 16 But getting muddy could have a powerful effect on their wellbeing,
too.
“Don’t get dirty!” was once a constant family warning, as parents despairingly watched their children spoil their best clothes. Whether they were running through farmers’ fields, climbing trees or catching tadpoles, it was
inevitable that children’s whites would turn brown before the day was over.
Today, many parents may secretly wish their children had the chance to pick up a bit of dirt. With the rise of urbanism, and the temptation of video games and social media, contact with nature is much rarer than in the past.
17
What is gained in laundry bills may be lost in the child’s wellbeing. According to recent research, the dirt
outside is teaming with friendly microorganisms. 18
Many of the psychological benefits of outdoor play are already well established. Natural scenes provide the perfect level of stimulation, which is thought to help recharge the brain when it is tired and easily distractible. Supporting this theory, one study from 2009 found that children with ADHD ( 多 动 症 ) were better able to concentrate following a 20-minute walk in the park, compared to a 20-minute walk on the streets of a well-kept urban area. 19 The authors recommended using such “doses of nature” as a safe and accessible way of
supporting children with ADHD, alongside other tools.
20 For example, the act of mudding and kneading materials like mud or sand can help children develop the way their senses and movement interact, known as sensorimotor development. This allows the child to
gradually understand his or her bodily signals.
A ．For many, there is simply no opportunity to get muddy.
B ．Being close to grass and trees seemed to have had a beneficial effect on their minds.
C ．Besides these restorative effects, outdoor play can offer valuable learning experiences.
D ．They are drawn to puddles like muddy magnets, with no regard for footwear or the color of their clothing.
E ．As for the child’s physical health, the most obvious advantage of outdoor play may be the exercise.
F ．People who grow up on farms are less likely to develop asthma, allergies, or auto-immune disorders.
G ．They can train the immune system and build resilience to a range of illnesses, including allergies and
asthma.
【答案】 16 ．D 17 ．A 18 ．G 19 ．B 20 ．C
【导语】这是一篇说明文。主要讲述了孩子们在户外玩耍、接触大自然的重要性，并且指出这样做对孩子 们的身心健康及成长有着积极的影响，特别是在现代城市化的生活和环境背景下，更应该注意让孩子们参
与户外活动，乐享大自然。
16 ．根据前文“Children love getting dirty.(孩子们喜欢弄脏。)”结合下文“But”可知与空处转折， D 项“They are drawn to puddles like muddy magnets, with no regard for footwear or the color of their clothing.(他们像泥泞的磁 铁一样被水坑吸引， 而不考虑鞋子或衣服的颜色。)”与上下文一致， 表明小孩们非常喜欢玩泥巴， 不会顾及 自己的衣服和鞋子会被弄脏，这突显出小孩们对于在室外玩耍的渴望， D 项“他们被像泥泞的磁铁一样的水
坑吸引，完全不考虑鞋子和衣服的颜色。 ”符合，故选 D 项。
17．根据前文“Today, many parents may secretly wish their children had the chance to pick up a bit of dirt. With the rise of urbanism, and the temptation of video games and social media, contact with nature is much rarer than in the past. (今天，许多父母可能暗暗希望他们的孩子有机会捡起一点泥土。随着城市化的兴起，以及电子游戏和 社交媒体的诱惑， 与大自然的接触比过去少得多。)”可知现代的城市生活方式和娱乐活动可能与大自然的接 触缺乏，导致了小孩们越来越难以有机会和时间去在户外玩耍， 与AFor many, there is simply no opportunity
to get muddy. (对于许多人来说，根本没有机会变得泥泞。 )”与上下文一致，故选 A 项。
18．根据前文“According to recent research, the dirt outside is teaming with friendly microorganisms. (根据最近的 研究， 外面的污垢正在与友好的微生物合作。)”可知， 空处会提到微生物的作用， 与 G 项“They can train the immune system and build resilience to a range of illnesses, including allergies and asthma. (它们可以训练免疫系 统并建立对一系列疾病的适应力， 包括过敏和哮喘。)”上下文一致， 在泥土或者大自然里面玩耍也会帮助小
孩的免疫系统去建立对很多疾病的的抵抗能力和适应性，包括过敏和哮喘等疾病。故选 G 项。
19 ．根据上文“Supporting this theory, one study from 2009 found that children with ADHD (多动症) were better
able to concentrate following a 20-minute walk in the park, compared to a 20-minute walk on the streets of a
well-kept urban area.(支持这一理论， 2009 年的一项研究发现， 与在保存完好的城市地区的街道上步行 20 分 钟相比，患有多动症的儿童在公园散步 20 分钟后能够更好地集中注意力。 )”可知，大自然场景对小孩的精
神和认知发展会有很好的刺激和帮助，与 B 项“Being close to grass and trees seemed to have had a beneficial
effect on their minds. (靠近草木似乎对他们的思想产生了有益的影响。 )”与上下文一致，故选 B 项。
20 ．根据下文“For example, the act of mudding and kneading materials like mud or sand can help children develop
the way their senses and movement interact, known as sensorimotor development. This allows the child to
gradually understand his or her bodily signals. (例如，泥浆和揉捏泥或沙子等材料的行为可以帮助儿童发展他
们的感官和运动相互作用的方式， 称为感觉运动发展。这使孩子逐渐理解他或她的身体信号。)”可知本段主 要讲述了户外玩耍可以帮助孩子们感觉运动发展， 使他们理解他或她的身体信号， 这是一种学习经验， 与 C 项“Besides these restorative effects, outdoor play can offer valuable learning experiences.(除了这些恢复效果外， 户外游戏还可以提供宝贵的学习经验。 )”上下文一致，故选 C 项。
8.【2024 届贵州省六校联盟高三联考二模试题】
Glance in a café window and chances are you’ll see a lot of people staring at screens. Take a closer look, and you’ll find many of them scrolling through social media to check for what celebrities or influencers are doing, and what they look like. Those updates are seemingly perfect. 16 One minute you feel great about yourself, the
next you’re wondering if you are good enough. You can turn over for four ways to shake up your scrolling.
Don’t compare.
No matter how many followers, comments, or likes you have, if you get trapped in a competitive mindset, it can turn into a bottomless pit because there’ll always be someone who has more positive responses. Try to think of
fun times you’ve had and kind things in the real world. 17
18
Give your time and attention to people doing inspiring things, spreading uplifting messages and sharing unique
and beautiful ideas. Be selective. If someone’s posts make you feel bad about yourself, click unfollow or hide.
See through the fa ade (假象).
It’s no secret that many celebrities and influencers edit their images before posting such as making their eyes bigger or their nose smaller. 19 This is where the real world can help. Look around you when you’re sitting in class or at a family get-together and see all the different and wonderfully interesting faces. They’re all
attractive and all beautiful.
Take time out.
20 Even if it’s only for a short time. You could try doing something creative, maybe writing in a diary or drawing in a sketch book. Or, even better, try spending time with a close friend, who’ll be there for you when the
celebrities and influencers are long gone.
A ．Keep it positive.
B ．Focus on topics you’re passionate about.
C ．Even so, it’s difficult to keep it in mind.
D ．They remind you that where you are is just right.
E ．That’s why it’s easy for you to get busy comparing.
F ．You can be authentic though the rest of the world doesn’t show truth.
G ．Pause and step away when social media makes you full of self-doubt.
【答案】 16 ．E 17 ．D 18 ．A 19 ．C 20 ．G
【导语】本文是一篇说明文。文章主要介绍了停止不停地浏览社交媒体， 陷入自我比较和怀疑的一些方法。
16 ．前文“Take a closer look, and you’ll find many of them scrolling through social media to check for what
celebrities or influencers are doing, and what they look like. Those updates are seemingly perfect. (仔细看看， 你会 发现他们中的许多人都在刷社交媒体，看看名人或有影响力的人在做什么，他们长什么样。这些更新看起 来很完美)”描述大家忙于刷社交媒体，关注名人或有影响力的人看似完美的更新，后文“One minute you feel great about yourself, the next you’re wondering if you are good enough. (前一分钟你自我感觉良好，下一分钟你
怀疑自己是否足够好)”描述产生自我怀疑的心理，因此 E 项“That’s why it’s easy for you to get busy
comparing. (这就是为什么你很容易忙于比较)”符合语境， 解释刷社交媒体会让人不禁做比较， 承接前文看似
完美的更新，引出后文自我怀疑的心理，其中 That 指代前一句的内容。故选 E。
17 ．前文“Try to think of fun times you’ve had and kind things in the real world. (试着回想一下你度过的快乐时 光和现实世界中美好的事情)”建议关注自己的快乐和美好， 因此 DThey remind you that where you are is just right. (它们提醒你，你所处的位置刚刚好)”符合语境，解释这样做的好处，承接前文，其中 They 指代前文
的 fun times 和 kind things。故选 D。
18．空处是段落标题， 需统领段落内容， 并和其他段落标题一样使用祈使句的形式。根据后文“Give your time and attention to people doing inspiring things, spreading uplifting messages and sharing unique and beautiful ideas. Be selective. If someone’s posts make you feel bad about yourself, click unfollow or hide. (把你的时间和注意力 花在做鼓舞人心的事情、传播振奋人心的信息、分享独特而美丽的想法的人身上。要有选择性。如果某人 的帖子让你对自己感觉不好， 点击取消关注或隐藏)”可知， 本段主要建议关注积极正面的人， 屏蔽让自己感 觉不好的人，因此 A 项“Keep it positive. (保持积极的态度)”符合语境，契合段落内容，其中 positive 和后文
的 inspiring 和 uplifting 呼应。故选 A。
19 ．前文“It’s no secret that many celebrities and influencers edit their images before posting such as making their eyes bigger or their nose smaller. (众所周知， 许多名人和有影响力的人在发布照片前都会编辑自己的照片， 比 如把眼睛放大或鼻子缩小)”说明名人和有影响力的人会营造假象是众所周知的，后文“This is where the real
world can help. (这就是现实世界可以提供帮助的地方)”建议从现实世界获得帮助，因此 C 项“Even so, it’s
difficult to keep it in mind. (即便如此，也很难把它记在心里)”符合语境，指出很难记住他们在营造假象的事
实，和前文形成转折，引出后文的建议，其中 it 指代前一句中众所周知的事实。故选 C。
20 ．空处位于段首， 需引出段落内容。本段标题“Take time out. (抽出时间)”建议抽离社交媒体， 后文“Even if
it’s only for a short time. You could try doing something creative, maybe writing in a diary or drawing in a sketch
book. (即使只有很短的时间。你可以尝试做一些有创意的事情， 比如写日记或在速写本上画画)”给出具体的 抽离的办法，因此 G 项“Pause and step away when social media makes you full of self-doubt. (当社交媒体让你
充满自我怀疑时， 停下来稍稍退后)”符合语境， 建议稍稍停止使用社交媒体， 对标题展开说明， 引出后文的
(
具体方法。故选
G
。
)
9.【陕西省渭南市蒲城县尧山中学 2023-2024 学年高三试题】
Food plays an essential role in our lives and rightfully so: The food we eat is related to our culture. 16 .
Don’t believe me Here’s why food is the best way to understand a culture:
17
It doesn’t matter where you’re from-you have to eat. Your social culture most likely developed from the need to eat. Once they surpassed hunting and gathering, many early civilizations organized themselves in ways that promoted food distribution and production. That also meant that the animals, land and resources you were near
governed what you’d consume and how you’d prepare and cook it.
Food preservation techniques are unique to climates and lifestyles.
Ever wonder why the process to preserve meat is so different around the world 18 . In Morocco, if
preserved correctly, Khlea, a dish, is still good for two years when stored at room temperature. That makes much sense in Morocco, which has had a strong nomadic(游牧的)population, desert landscape, and extremely warm, dry
temperatures.
The main local cuisines illustrate historical eating patterns.
Some societies have cuisines that are entirely based on meat, and others are almost entirely plant-based. India’s cuisine is extremely varied from region to region, with meat and wheat heavy dishes in the far north, to
spectacular fish delicacies in the east, to rice-based vegetarian diets in the south. 19 .
Food tourism.
20 . A food tourist won’t just focus on having a pint at Oktoberfest, but will be interested in learning the German beer making process, and possibly how they can make their own fresh beer. Since their interest in food is more than meal deep, the tourists have the chance to learn local preparation techniques that can lead to other
aspects of a particular region’s culture.
A ．Food affects the civilization
B ．Food is a universal necessity
C ．And the western part is home to strict vegetarians
D ．Some people have a trip just for enjoying the food
E ．It has to do with local resources, needs, and climates
F ．You can learn much about a particular culture by exploring their food
G ．Some people have taken the combination of food and culture to a new level
(
【答案】
16
．
F 17
．
B 18
．
E 19
．
C 20
．
G
【导语】这是一篇说明文。文章主要介绍了为什么食物是了解文化的最佳方式。
16
．根据上文
“Food plays an essential role in our
lives
and rightfully
so:
The
food
we
eat
is
related
to
our
culture.(
食
)
物在我们的生活中扮演着至关重要的角色，因此：我们吃的食物与我们的文化有关)”和下文“Here’s why food is
the best way to understand a culture:(以下是为什么食物是了解一种文化的最佳方式)”可知，我们吃的食物和我
们的文化有关，且下文介绍了为什么食物是了解文化的最佳方式。由此可知，我们可以通过食物探索文化。 F
项“You can learn much about a particular culture by exploring their food(你可以通过探索他们的食物来了解一个
特定的文化)”符合题意，承上启下。故选 F。
17 ．空处为本段小标题。根据下文“It doesn’t matter where you’re from-you have to eat. Your social culture most
likely developed from the need to eat. Once they surpassed hunting and gathering, many early civilizations
organized themselves in ways that promoted food distribution and production. That also meant that the animals,
land and resources you were near governed what you’d consume and how you’d prepare and cook it.(你来自哪里
并不重要——你必须吃东西。你的社会文化很可能是从吃的需求发展而来的。一旦他们超越了狩猎和采集， 许多早期文明就以促进食物分配和生产的方式组织起来。这也意味着你周围的动物、土地和资源决定了你 吃什么， 以及你如何准备和烹饪)”可知， 食物是必须的， 无论你来自哪儿以及何种种社会形态。B 项“Food is
a universal necessity(食物是普遍的必需品)”符合本段主旨。故选 B。
18．根据上文“Ever wonder why the process to preserve meat is so different around the world (有没有想过为什么 世界各地保存肉类的过程如此不同 )”可知，上文提出保存肉类过程为什么不同的问题。由此推知，空处应 对该问题做出回答。E 项“It has to do with local resources, needs, and climates(这与当地的资源、需求和气候有
关)”符合题意，对上文问题进行回答。故选 E。
19 ．空处位于段末， 应承接上文。根据上文“India’s cuisine is extremely varied from region to region, with meat
and wheat heavy dishes in the far north, to spectacular fish delicacies in the east, to rice-based vegetarian diets in
the south.(印度的烹饪因地区而异，在遥远的北方以肉和小麦为主，在东部以美味的鱼类为主，在南部则以 米饭为主的素食)”可是， 上文陈述了印度南、北、东部烹饪的特点。由此推知， 下文应陈述印度西部的烹饪 或饮食特点。 C 项“And the western part is home to strict vegetarians(而西部则是严格素食主义者的家园)”符合
题意。故选 C。
20 ．根据下文“A food tourist won’t just focus on having a pint at Oktoberfest, but will be interested in learning the German beer making process, and possibly how they can make their own fresh beer. (美食游客不会只关注在啤酒 节上喝上一品脱，他们还会对了解德国啤酒的制作过程感兴趣，可能还会对他们如何制作自己的新鲜啤酒 感兴趣)”可知， 美食游客不仅对当地美食感兴趣， 还对美食的制作， 以及自己如何制作当地美食感兴趣。由 此可知， 美食游客把食物和文化的联系提到的一个新的高度。G 项“Some people have taken the combination of
food and culture to a new level(有些人把食物和文化的结合提升到了一个新的高度)”符合题意。故选 G。
10.【2024 届四川省攀枝花市高三第二次统考试题】
How hardships make you stronger
Past hardships can help you carry on in the face of current stress. People who experienced a medium level of hardship reported better mental health and higher life satisfaction over time compared to both those who reported a
high history of hardship and those with no history of hardship. 16
They can bring growth after sufferings. We may find it difficult to believe the suffering experiences will eventually lead to some type of growth. 17 . Post-traumatic ( 创伤后 的) growth is the experience of positive change after going through a significantly stressful event. Researchers have discovered two common themes that people tend to report after experiencing a stressful event: spiritual growth and improved personal
strength.
They build self-efficacy. Self-efficacy is the belief or the confidence in your ability to overcome difficulties and succeed. 18 . First, pick an area of confidence or a skill you want to develop. The best way to improve that skill is to learn by doing. If you want to improve your public speaking skills and ability, then you need to practice speaking in public. 19 Back to the public speaking example, you could watch video clips of great speakers on YouTube and take notes on how they tell stories or use humor. Lastly, you can improve by being coached by a credible and respected source. Meanwhile, you could turn to the people for help who can give you
feedback as you work toward your goals.
They help you transform stress into a challenge. How you think about stress matters enormously in terms of how you process it. 20 , while others are able to see it as a challenge. With a challenge response, you get additional energy. In fact, people who are able to think about stress more like a challenge and less like a threat
report less depression and anxiety, higher levels of energy, work performance and life satisfaction.
A ．Some people view stress as a threat
B ．It’s developed in three specific ways
C ．The next best way to improve is to learn by observing others
D ．The fact is that we can get the ability to become stronger after a difficult situation
E ．That is because past struggles can help you become stronger in the following ways
F ．Your world feels out of control right now and your stress levels are at an all-time high you face
G ．The past struggles against hardships, even small ones, can help you step out of the trouble
(
【答案】
16
．
E 17
．
D 18
．
B 19
．
C 20
．
A
【导语】本文是一篇说明文。文章主要介绍了困难如何让你变得更坚强。
16
．上文
“People who experienced a medium level of
hardship reporte
d better mental health and higher
life
satisfaction over time compared to both those who reported a high history of
hardship and those with no
history
of
hardship.(
据报告，随着时间的推
移，经历过中等程度困难的人比那些经历过严重困难和没有经历过困难的
人有更好的心理健康和更高的生活满意度。
)”
指出经历过中等程度困难的人有更好的心理健康
和更高的生活
满意度， 空处承接上文， 解释其原因，
E
项
“
那是因为过去的苦难可以通过以下方式帮助你变得更坚强
”
符
合，
同时引起下文，下文
“They can bring growth after sufferings. (
它们可以在苦难之后带来成长。
)”
，
“They build
)
(
self-efficacy.(
它们建立自我效能感。
)”
，
“They help you
transform stress into a challenge. (
它们帮助您将压力转
化为挑战。
)”
具体介绍了过去的苦难如何帮助你变得更坚强，故选
E
。
17
．上文
“We may find it difficul
t to believe the suffering experiences
will
eventually
lead
to
some
type
of
growth.
(
我们可能很难相信痛苦的经历最终会导致某种类型的成长。
)”
指出我们可能很难相信痛苦的
经历最终会导
致某种类型的成长。下文
“Post-traumatic (
创伤后的
) growth is the experience of
positive change
after going
through a significantly stressful event. Researchers have discovered
two
common
themes
that
people
tend
to report
after experiencing a stressful event: spiritual growth
and
improv
ed personal
strength.(
创伤后成长是指经历重大压
力事件后积极变化的经历。研究人员发现，人们在经历压力事件后往往会报告两个常
见的主题：精神成长
和个人力量的提高。
)”
指出创伤后会导致个
人成长，由此可知，前后是转折关系，
D
项
“
事实是，我们可以
在经历困难之后获得变得更强的能力
”
符合，与上文是转折关系
，同时引起下文，故选
D
。
18
．上文
“Self-efficacy is the belief
or the confidence in your ability to overcome
diffic
ulties
and
succeed(
自我效能
是对自己克服困难并取得成功的能力的信念或信心
)”
介绍了自我能效的含义，下文
“First, pick an area of
confidence or a skill you want to deve
lop.(
首先， 选择一个你想要发展的自信领域或技能。
)”
，
“Lastly,
you
can
improve by being coached by a credible and respected source.(
最后，您可以通过接受可靠且
受人尊敬的人士的
指导来提高。
)”
从不同得的方面具体介绍了如何建立自我效能，
B
项
“
它以三种具体方式发展
”
符合，
it
代指
上文提的
Self-efficacy
，故选
B
。
19
．上文
“First, pick an area of
confidence or a skill you want
to
develop.(
首先，选择一个你想要发展的自信领
域或技能。
)”
和下文
“Lastly, you can improve by being coa
ched by a credible
and respected
source.(
最后， 您可以
通过接受可靠且受人尊敬的人士的指导来提高。
)”
分别介绍了如何建立自我效能，
尤其是根据
First
和
Lastly
得知， 空处也应是介绍建立自我效能的方法，
C
项
“
下一个最好的提高方法是通过观察他人来学习
”
符合， 下
文
“Back to the public speaking e
xample, you could watch video clips of
great
speakers
on
YouTube
and
take
notes
on how they tell stories or use humor.(
回到公开演讲的例子，
您可以在
YouTube
上
观看优秀演讲者的视频剪辑，
并记录他们如何讲故事或使用幽默。
)”
举
例子介绍了通过观察他人来建立自我效能，故选
C
。
20
．上文
“How you think about stress matters enormously in terms
of
how you process
it.(
你如何看待压力对于你
如何处理压力非常重要
)”
指出如何看待压力很重要，根据下文
“while others are able
to see it as
a
challenge.(
而
其他人则认为这是一个挑战。
)”
中的
while
可知，
空处和下文是对比关系，
应指出一些人对压力的看法，
A
项
“
有些人将压力视为威胁
”
符合，故选
A
。
)
