河南省部分市2023-2024学年高三上学期1月英语汇编：七选五（含解析）
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河南省部分市2023-2024学年高三上学期1月英语试题分类汇编
七选五
河南省驻马店市2023-2024学年高三上学期1月期末英语试题（含解析）
第二节(共5小题;每小题2.5分，满分12.5分)
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
We watch our salt and fat intake to protect our hearts We exercise and take calcium to protect our bones. We apply sunscreen to protect our skin ____16____
Invest in high-quality sunglasses. Protecting eyes from sunlight is very important. To protect your eyes, wear sunglasses certified to block out 99% to 100% of UVA and UVB light The lenses (镜片) are essential. ____17____ In fact, if the lenses are dark but not UV protected, that’s worse for your eyes.
Take a break from screens. There is some medical evidence that the light from electronic screens damages eyes. ____18____ One of the best ways to prevent that is drinking four or five glasses of water a day. If you still feel your eyes are dry or tired, use eye drops to keep your vision clear.
____19____ Firstly, stop smoking. Obviously, it is hard to stop smoking, but it is not only bad for your lungs but also harmful to your eyes. It causes dry eyes and even increases the risk of eye diseases. Besides, try not to rub your eyes often. Rubbing makes infection worse. The more you rub, the more itchy your eyes will get. Instead, take medication or use eye drops for dry eyes.
Have an eye test. Don’t forget to see an eye specialist for a checkup regularly, if possible. ____20____ But medical equipment can detect them. All are best treated when found early. For most people, unless there are problems, that means having your eyes tested by a health care provider every one to two years.
A. Stop bad habits.
B. Smoking is bad for eyesight.
C. Not all eye problems are noticeable.
D. If the lenses are dark enough, it’s good for our eyes.
E. Similarly, we can do something indeed to protect our eyes.
F. Surprisingly, dark lenses are not necessarily the most protective.
G. Staring at them can leave your eyes exhausted and make you see things vaguely.
河南省南阳市2023-2024学年高三上学期1月期末英语试题（含解析）
第二节（共5小题；每小题2.5分，满分12.5分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
The things we’re passionate about bring us joy and light us up from within, ___16___ The good news is, even if you haven’t found it just yet, it is possible to uncover your true passion at any time in your life, with a little attention and reflection. Here’s how.
Cultivate more self-awareness.
When you know yourself, you know your passions. According to licensed psychotherapist Babita Spinelli, L. P., self-awareness is an important step to figuring out your passion. She suggests asking yourself the following questions in order to figure out patterns or themes that could lead you to your passion: What gives me energy and excitement ___17___ What are my strengths
Get out of your comfort zone.
___18___ So, if you’re operating the same way every day and finding you’re not able to discover your passion, something clearly needs to change! In this case, Spinelli says you’ll want to explore areas that may be outside of your comfort zone and include those in your routines—you may just find some new inspiration.
Reflect on the most meaningful times of your life.
Another way to identify your passion is to reflect on times in your life that you caught a taste of what passion feels like. Write down the most meaningful experiences you’ve ever had, including what about them made them so influential. What are the shared themes here that are connected to your passions ___19___
You can also do this exercise while particularly focusing on your education and career, thinking about the things you’ve learned or done professionally that felt meaningful to you.
___20___
Along with seeking the guidance of a specialist, you can also seek guidance and inspiration from kindred spirits you value, respect, or admire. Spinelli suggests reaching out to people with similar interests, personalities, and/or anyone you find inspiring. “Take time to speak with them and ask them how they figured out their passion,” she suggests.
A. Find kindred spirits.
B. Seek value and respect.
C What are my values and beliefs
D. When you connect the dots, a picture begins to emerge.
E. and they bring us comfort and inner peace, which is of great significance to our growth.
F. As Albert Einstein once said, insanity is doing the same thing over and over and expecting a different result.
G. but if you’re not sure what your passion is, it might leave you feeling a bit empty or, atleast, uninspired.
河南省漯河市2023-2024学年高三上学期期末质量检测英语试题（含解析）
第二节(共5小题；每小题2. 5分，满分12. 5分)
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有两项为多余选项。
AQ, or Adversity Quotient (逆商), refers to an individual’s capacity to effectively navigate and overcome adversities. It shares similarities with concepts such as resilience (应力) and persistence. Those with a high AQ have the ability to bounce back after facing setbacks. ___16___
Adaptability to shifting circumstances
Similar to how creatures in the natural world must adapt to survive, individuals in the professional realm must also embrace change. Individuals with high AQ understand that change is constant and inevitable, and instead of resisting it, they embrace it as an opportunity for growth and development. ___17___
___18___
Emotional stability is a crucial quality when facing adversity. Individuals with a high AQ possess the capacity to manage their emotions effectively, ensuring that they do not get overwhelmed by negativity or despair. They remain calm under pressure and approach problems with a clear and rational mindset.
Positive Mindset
High AQ individuals maintain a positive and optimistic outlook on life. They usually view adversities as temporary hurdles and believe in their ability to overcome them. ___19___ They also use setbacks as stepping stones towards personal development positively.
Problem-Solving Skills
___20___ They possess creative problem-solving abilities and a flexible mindset that allows them to identify effective solutions to overcome difficulties. They approach problems with a strategic mindset, analyzing the situation, and finding practical and efficient ways to resolve them.
A. Ability for self-management.
B. Capacity for emotional regulation.
C. Cultivating AQ is essential for personal growth.
D. Such individuals often exhibit the following qualities.
E. High AQ individuals excel at finding effective solutions.
F. They actively pursue growth through challenging situations.
G. Their ability to adapt enables them to overcome diverse challenges.
河南省三门峡市2024届高三上学期第一次大练习英语试题（含解析）
第二节（共5小题；每小题2.5分，满分12.5分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
When faced with the decision to get out of bed or have a few more minutes of sleep, which do you choose ___16___
A sleep researcher Till Roen, who has recently conducted a study. ___17___ And while there are no official numbers on snoozing (打盹), a quick survey of social media makes it clear that hitting the snooze button is popular.
As to how the snooze button will affect your day, scientists have mixed opinions. Some scientists think people who hit the snooze button in the mornings are actually clever, creative and happy. ___18___ “I feel that hitting the snooze button has got to be one of the worst things that ever happened to human sleep,” researcher Jonathan Horowitz said. “The chances of you ‘snoozing’ and actually experiencing a meaningful rest are close to zero.”
According to some sleep experts, you simply hit the snooze button. ___19___ And that will throw yourself into a deep state of being sleepy. The body needs some time to wake up. Therefore, when returning to what will be a light sleep for a brief period of time, you are putting your body back into a sleep mode before waking it again. At that point your body won’t know what it wants, resulting in a sort of half awaken state.
___20___ The key is to form a healthy sleep cycle. Focus your efforts on getting enough sleep each night and waking up at the same time each day so that when your alarm goes off you feel rested.
A. In fact you are confusing your body and mind.
B. How can you really take advantage of an alarm clock
C. It’s significant to make use of willpower to struggle off bed.
D. But some said that hitting the snooze button will ruin your day.
E. About 85 percent of Americans use an alarm clock to wake up.
F. Hopefully, the following ways will help you keep refreshed in the morning.
G. Believe it or not, that decision could make a difference in the rest of your day.
河南省开封市2024届高三上学期第一次模拟考试英语试题（含解析）
第二节（共5小题；每小题2.5分，满分12.5分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Taking care of your emotional health is as important as taking care of your physical body. If your emotional health is out of balance, you may experience high blood pressure, ulcers (溃疡), chest pain, or a host of other physical symptoms. When you feel good about yourself, it’s much easier to cope with life’s little ups and downs as well as bigger events, such as divorce or a death.
___16___. These strategies will help you stay resilient (恢复力强的) through everyday stresses and when larger personal issues arise.
● Grow your circle of friends to expand your support system.
“It’s very important that you have a support group of friends and family.” Dr. Gardere says. “___17___—people who will listen to you when you need to get things off your chest—so that you know you’re not alone in whatever it is.
● ___18___
You can eat what you want and enjoy it as long as you eat smaller portions and get regular exercise. Maintaining a healthy weight is important for your physical and your emotional health. Besides, you can try some kinds of activities to relieve stress, like meditating or practicing yoga. ___19___. Other stress-reducing techniques include deep breathing and progressive muscle relaxation. If you’re unsure of how to get started, take a class and learn how to practice on your own for 30 minutes, three times a week.
● Learn to say no and refrain from overextending yourself.
If you try to do more than you can handle, you will only end up frustrated and stressed out. There are times when someone asks you to do something you absolutely can’t do. ___20___.
A. Form the habit of exercising regularly
B. Cultivate a healthy and moderate lifestyle
C. In this case, say no and explain why kindly but firmly
D. These types of activities are effective for stress management
E You need people whom you can talk to about your problems
F. If your emotional problems are serious, see a mental health professional and get help
G. Here are three ways you can practice better stress management and boost your self-esteem
参考答案
河南省驻马店市2023-2024学年高三上学期1月期末英语试题（含解析）
【答案】16. E 17. F 18. G 19. A 20. C
【解析】
【导语】本文是一篇说明文。文章主要介绍了一些保护视力的方法。
【16题详解】
上文“We watch our salt and fat intake to protect our hearts. We exercise and take calcium to protect our bones. We apply sunscreen to protect our skin (我们注意盐和脂肪的摄入量以保护我们的心脏。我们锻炼并服用钙来保护我们的骨骼。我们涂抹防晒霜来保护我们的皮肤)”介绍了保护心脏、骨骼和皮肤的方法，下文“Invest in high-quality sunglasses.(投资优质太阳镜)”，“Take a break from screens. (远离屏幕休息一下)”，“Have an eye test.(进行视力测试)”介绍了一些保护视力的方法，由此可知，空处引起下文，指出有一些办法可以保护眼睛，E项“同样，我们确实可以做一些事情来保护我们的眼睛”符合语境。故选E。
【17题详解】
上文“To protect your eyes, wear sunglasses certified to block out 99% to 100% of UVA and UVB light. The lenses (镜片) are essential.(为了保护您的眼睛，请佩戴经认证可阻挡99%至100% UVA和UVB光的太阳镜。镜片必不可少)”指出镜片很重要，根据下文“In fact, if the lenses are dark but not UV protected, that’s worse for your eyes.(事实上，如果镜片颜色较深但不防紫外线，那对你的眼睛来说会更糟糕)”可知，深色镜片不一定具有保护作用，F项“令人惊讶的是，深色镜片不一定是最具保护性的”符合语境。故选F。
【18题详解】
上文“There is some medical evidence that the light from electronic screens damages eyes.(有一些医学证据表明电子屏幕发出的光会损害眼睛)”指出电子电子屏幕的光会损害眼睛，空处承接上文，具体解释如何损害眼睛，G项“盯着它们会让你的眼睛疲惫不堪，让你看东西变得模糊”符合语境。故选G。
【19题详解】
下文“Firstly, stop smoking. Obviously, it is hard to stop smoking, but it is not only bad for your lungs but also harmful to your eyes. It causes dry eyes and even increases the risk of eye diseases. Besides, try not to rub your eyes often. Rubbing makes infection worse. The more you rub, the more itchy your eyes will get. Instead, take medication or use eye drops for dry eyes.(首先，戒烟。显然，戒烟很难，但它不仅对肺部有害，而且对眼睛也有害。它会导致眼睛干涩，甚至增加患眼病的风险。另外，尽量不要经常揉眼睛。摩擦会使感染恶化。揉得越多，眼睛就越痒。相反，服用药物或使用眼药水治疗干眼症)”主要介绍了要戒掉一些对眼睛不好的坏习惯。A项“戒掉坏习惯”符合语境，能概括本段内容，故选A。
【20题详解】
上文“Don’t forget to see an eye specialist for a checkup regularly, if possible(如果可能的话，不要忘记定期去看眼科专家进行检查)”指出要定期去看眼科专家，根据下文“But medical equipment can detect them.(但医疗设备可以检测到它们)”可知，空处和上文是转折关系，C项“并非所有眼睛问题都很明显”符合语境，承接上文，指出去看眼科专家的原因，同时和下文是转折关系，故选C。
河南省南阳市2023-2024学年高三上学期1月期末英语试题（含解析）
【答案】16. G 17. C 18. F 19. D 20. A
【解析】
【导语】本文是一篇说明文。文章主要介绍了如何确定自己所热衷的事情。
【16题详解】
上文“The things we’re passionate about bring us joy and light us up from within(我们热衷的事情给我们带来快乐并从内心照亮我们)”指出我们所热衷的事情会给我们带来好处，下文“The good news is, even if you haven’t found it just yet, it is possible to uncover your true passion at any time in your life, with a little attention and reflection. (好消息是，即使您还没有找到它，只要稍加关注和反思，就可以在生命中的任何时候发现你真正的热情。)”指出即使我们还没有找到自己所热衷的事情，只要稍加关注和反思，就可以在生命中的任何时候发现你真正的热情，由此可知，空处应该指出如果我们没有找到自己的热情会是怎么样，G项“但如果你不确定自己的热情是什么，可能会让你感到有点空虚，或者至少没有灵感。”符合，故选G。
【17题详解】
上文“She suggests asking yourself the following questions in order to figure out patterns or themes that could lead you to your passion:(她建议问自己以下问题，以找出可以引导你实现激情的模式或主题：)”指出心里心理治疗师Babita Spinelli，LP建议我们我们问自己一些问题，以找出可以引导你实现激情的模式或主题，空处前后“What gives me energy and excitement (是什么给了我能量和兴奋？)”，“What are my strengths (我的优势是什么？)”都是建议问自己的问题，由此可知，空处也是问自己的问题，且以what开头的问句，以保持前后形式一样，C项“我的价值观和信仰是什么？”符合，故选C。
【18题详解】
由下文“So, if you’re operating the same way every day and finding you’re not able to discover your passion, something clearly needs to change!(所以，如果你每天都以同样的方式工作，却发现自己无法发现自己的热情，那么显然需要做出改变！)”中的so可知，空处和下文是因果关系，F项“正如阿尔伯特·爱因斯坦曾经说过的，精神错乱就是一遍又一遍地做同样的事情，却期待不同的结果。”符合，一遍又一遍地做同样的事情，却期待不同的结果，这是很疯狂的，不切实际的，所以我们需要做出改变，即如果你也这样，却发现自己无法发现自己的热情时，你需要做出改变，故选F。
19题详解】
上文“Write down the most meaningful experiences you’ve ever had, including what about them made them so influential. What are the shared themes here that are connected to your passions (写下你曾经经历过的最有意义的经历，包括它们为何如此有影响力。这些经历中有哪些与你的热情相关的共同主题？)”指出要写下你曾经经历过的最有意义的经历，找出这些经历中有哪些与你的热情相关的共同主题，空处承接上文指出找出这些经历中哪些与你的热情相关的共同主题后接着做什么，D项“当你把这些点连接起来时，一幅图画就开始出现。”符合，the dots代指上文的the shared themes here that are connected to your passions，故选D。
【20题详解】
此处是本段小标题，根据下文“Along with seeking the guidance of a specialist, you can also seek guidance and inspiration from kindred spirits you value, respect, or admire. Spinelli suggests reaching out to people with similar interests, personalities, and/or anyone you find inspiring. “Take time to speak with them and ask them how they figured out their passion,” she suggests.(除了寻求专家的指导外，你还可以从你重视、尊重或钦佩的志趣相投的人那里寻求指导和灵感。斯皮内利建议接触具有相似兴趣、性格的人和/或任何你觉得鼓舞人心的人。“花点时间与他们交谈，询问他们是如何找到自己的热情的，”她建议道。)”可知，本段主要介绍要寻找志趣相投的人，A项“寻找志趣相投的人。”符合，能概括本段主题，故选A。
河南省漯河市2023-2024学年高三上学期期末质量检测英语试题（含解析）
【答案】16. D 17. G 18. B 19. F 20. E
【解析】
【导语】本文是一篇说明文。文章主要介绍逆境商（AQ）高的人具有的品质。
【16题详解】
根据上文“AQ, or Adversity Quotient (逆商), refers to an individual’s capacity to effectively navigate and overcome adversities. It shares similarities with concepts such as resilience (应力) and persistence. Those with a high AQ have the ability to bounce back after facing setbacks. (AQ，或称逆境商，是指个人有效驾驭和克服逆境的能力。它与弹性和持久性等概念有相似之处。那些AQ高的人在面对挫折后有能力反弹)”和下文“Adaptability to shifting circumstances (对不断变化的环境的适应性)”，“Positive Mindset (积极的心态)”，“Problem-Solving Skills (解决问题的能力)”可知，文章接下来要介绍的是AQ高的人所具有的能力。选项D“这些人往往表现出以下品质。”和上下文意思一致。故选D。
【17题详解】
根据上文“Similar to how creatures in the natural world must adapt to survive, individuals in the professional realm must also embrace change. Individuals with high AQ understand that change is constant and inevitable, and instead of resisting it, they embrace it as an opportunity for growth and development. (与自然世界中的生物必须适应生存的方式类似，专业领域中的个人也必须接受变化。AQ高的人明白变化是持续的、不可避免的，他们没有抵制它，而是将其视为成长和发展的机会)”可知，这一段介绍AQ高的人的适应能力很强。选项G“他们的适应能力使他们能够克服各种各样的挑战。”和上文意思一致。故选G。
【18题详解】
根据下文“Emotional stability is a crucial quality when facing adversity. Individuals with a high AQ possess the capacity to manage their emotions effectively, ensuring that they do not get overwhelmed by negativity or despair. They remain calm under pressure and approach problems with a clear and rational mindset. (面对逆境时，情绪稳定是至关重要的品质。AQ高的人有能力有效地管理自己的情绪，确保他们不会被消极或绝望所淹没。他们在压力下保持冷静，以清晰理性的心态处理问题)”可知，这一段主要介绍AQ高的人具有很高的情绪调节能力。选项B“情绪调节能力。”和下文意思一致。故选B。
【19题详解】
根据上文“High AQ individuals maintain a positive and optimistic outlook on life. They usually view adversities as temporary hurdles and believe in their ability to overcome them. (AQ高的人保持积极乐观的人生观。他们通常将逆境视为暂时的障碍，并相信自己有能力克服这些障碍)”可知，AQ高的人会保持积极乐观的态度并且在逆境中成长。选项F“他们在充满挑战的环境中积极追求成长。”和上文意思一致。故选F。
【20题详解】
根据下文“They possess creative problem-solving abilities and a flexible mindset that allows them to identify effective solutions to overcome difficulties. They approach problems with a strategic mindset, analyzing the situation, and finding practical and efficient ways to resolve them. (他们具有创造性的解决问题的能力和灵活的心态，能够找到克服困难的有效解决方案。他们以战略思维处理问题，分析形势，并找到切实有效的方法来解决问题)”可知，这一段介绍AQ高的人有创造性的解决问题的能力。选项E“AQ高的人擅长寻找有效的解决方案。”和下文意思一致。故选E。
河南省三门峡市2024届高三上学期第一次大练习英语试题（含解析）
【答案】16. G 17. E 18. D 19. A 20. B
【解析】
【导语】这是一篇说明文，很多人习惯于早上设置闹钟，并在闹钟响起后再睡一会儿，文章介绍了这种做法的坏处，并给出了科学的作息方案。
【16题详解】
上文“When faced with the decision to get out of bed or have a few more minutes of sleep, which do you choose (当你面临要起床还是再睡几分钟的抉择时，你会选择哪一个？)”提出一个问题，结合第三段首句“As to how the snooze button will affect your day, scientists have mixed opinions.(至于打盹按钮会如何影响你的一天，科学家们有不同的看法)”可知，下文讲述了闹钟响后再睡一会这种做法的影响，G项“信不信由你，这个决定可能会对你接下来的一天产生影响”符合语境，故选G。
【17题详解】
上文“A sleep researcher Till Roen, who has recently conducted a study.(睡眠研究人员Till Roen最近进行了一项研究)”提到睡眠研究人员Till Roen最近进行了一项研究，空处应是说明调查的结果，E项“大约85%的美国人用闹钟叫醒自己”符合语境，故选E。
【18题详解】
上文“Some scientists think people who hit the snooze button in the mornings are actually clever, creative and happy.(一些科学家认为，那些在早上按下打盹按钮的人实际上更聪明、更有创造力、更快乐)”提到一些科学家认为打盹按钮有好处，结合下文“I feel that hitting the snooze button has got to be one of the worst things that ever happened to human sleep(我觉得按下打盹按钮是人类睡眠中最糟糕的事情之一)”可知，空处与上文是转折关系，说明打盹按钮的负面影响，D项“但有些人说，按下打盹按钮会毁了你的一天”符合语境，故选D。
【19题详解】
上文“According to some sleep experts, you simply hit the snooze button.(根据一些睡眠专家的说法，你只需按下打盹按钮)”提到睡眠专家说只需按下打盹按钮，结合本段末句“At that point your body won’t know what it wants, resulting in a sort of half awaken state.(在这一点上，你的身体将不知道它想要什么，导致一种半醒状态)”可知，本段是说明按打盹按钮的后果，会让身体不知道它想要什么，A项“事实上，你是在混淆你的身体和思想”符合语境，故选A。
【20题详解】
根据下文“The key is to form a healthy sleep cycle. Focus your efforts on getting enough sleep each night and waking up at the same time each day so that when your alarm goes off you feel rested.(关键是要形成一个健康的睡眠周期。每天晚上集中精力保证充足的睡眠，每天在同一时间起床，这样当闹钟响起时，你就会感到休息好了)”可知，本段是说明正确的做法，B项“怎样才能真正利用好闹钟呢？”引起下文，符合语境，故选B。
河南省开封市2024届高三上学期第一次模拟考试英语试题（含解析）
【答案】16. G 17. E 18. B 19. D 20. C
【解析】
【导语】这是一篇说明文。文章主要说明了三个让你更好地管理压力，提高你的自尊的方法。
【16题详解】
根据后文“These strategies will help you stay resilient (恢复力强的) through everyday stresses and when larger personal issues arise.(这些策略将帮助你在日常压力和更大的个人问题出现时保持弹性)”可知，本句旨在引出后文提到的策略，G选项中three ways对应后文These strategies。故G选项“这里有三种方法可以让你更好地管理压力，提高你的自尊”符合语境，故选G。
【17题详解】
根据后文“people who will listen to you when you need to get things off your chest—so that you know you’re not alone in whatever it is.(当你需要倾诉心事时，他们会倾听你——这样你就知道你并不孤单)”可知，后文提到了有人倾听你的心事，即能够你交流沟通的人。故E选项“你需要能和你谈论问题的人”符合语境，故选E。
18题详解】
根据后文“You can eat what you want and enjoy it as long as you eat smaller portions and get regular exercise. Maintaining a healthy weight is important for your physical and your emotional health.(你可以吃你想吃的，享受它，只要你吃得少一点，经常锻炼。保持健康的体重对你的身体和情绪健康都很重要)”可知，本段的主旨是健康饮食，经常锻炼，保持健康的生活方式。故B选项“养成健康适度的生活方式”符合语境，故选B。
【19题详解】
根据上文“Besides, you can try some kinds of activities to relieve stress, like meditating or practicing yoga. (此外，你可以尝试一些活动来缓解压力，比如冥想或练习瑜伽)”可知，上文提到了缓解压力的冥想和瑜伽，可知本句说明这些运动的好处。故D选项“这些类型的活动对压力管理是有效的”符合语境，故选D。
【20题详解】
根据上文“If you try to do more than you can handle, you will only end up frustrated and stressed out. There are times when someone asks you to do something you absolutely can’t do.(如果你试图做的事情超出你的能力范围，你只会以沮丧和压力告终。有时候，有人要求你做一些你绝对做不到的事情)”可知，本句说明如何应对别人要求你做你做不到的事情。故C选项“在这种情况下，说不，并友好而坚定地解释原因”符合语境，故选C。
七选五
河南省驻马店市2023-2024学年高三上学期1月期末英语试题（含解析）
第二节(共5小题;每小题2.5分，满分12.5分)
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
We watch our salt and fat intake to protect our hearts We exercise and take calcium to protect our bones. We apply sunscreen to protect our skin ____16____
Invest in high-quality sunglasses. Protecting eyes from sunlight is very important. To protect your eyes, wear sunglasses certified to block out 99% to 100% of UVA and UVB light The lenses (镜片) are essential. ____17____ In fact, if the lenses are dark but not UV protected, that’s worse for your eyes.
Take a break from screens. There is some medical evidence that the light from electronic screens damages eyes. ____18____ One of the best ways to prevent that is drinking four or five glasses of water a day. If you still feel your eyes are dry or tired, use eye drops to keep your vision clear.
____19____ Firstly, stop smoking. Obviously, it is hard to stop smoking, but it is not only bad for your lungs but also harmful to your eyes. It causes dry eyes and even increases the risk of eye diseases. Besides, try not to rub your eyes often. Rubbing makes infection worse. The more you rub, the more itchy your eyes will get. Instead, take medication or use eye drops for dry eyes.
Have an eye test. Don’t forget to see an eye specialist for a checkup regularly, if possible. ____20____ But medical equipment can detect them. All are best treated when found early. For most people, unless there are problems, that means having your eyes tested by a health care provider every one to two years.
A. Stop bad habits.
B. Smoking is bad for eyesight.
C. Not all eye problems are noticeable.
D. If the lenses are dark enough, it’s good for our eyes.
E. Similarly, we can do something indeed to protect our eyes.
F. Surprisingly, dark lenses are not necessarily the most protective.
G. Staring at them can leave your eyes exhausted and make you see things vaguely.
河南省南阳市2023-2024学年高三上学期1月期末英语试题（含解析）
第二节（共5小题；每小题2.5分，满分12.5分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
The things we’re passionate about bring us joy and light us up from within, ___16___ The good news is, even if you haven’t found it just yet, it is possible to uncover your true passion at any time in your life, with a little attention and reflection. Here’s how.
Cultivate more self-awareness.
When you know yourself, you know your passions. According to licensed psychotherapist Babita Spinelli, L. P., self-awareness is an important step to figuring out your passion. She suggests asking yourself the following questions in order to figure out patterns or themes that could lead you to your passion: What gives me energy and excitement ___17___ What are my strengths
Get out of your comfort zone.
___18___ So, if you’re operating the same way every day and finding you’re not able to discover your passion, something clearly needs to change! In this case, Spinelli says you’ll want to explore areas that may be outside of your comfort zone and include those in your routines—you may just find some new inspiration.
Reflect on the most meaningful times of your life.
Another way to identify your passion is to reflect on times in your life that you caught a taste of what passion feels like. Write down the most meaningful experiences you’ve ever had, including what about them made them so influential. What are the shared themes here that are connected to your passions ___19___
You can also do this exercise while particularly focusing on your education and career, thinking about the things you’ve learned or done professionally that felt meaningful to you.
___20___
Along with seeking the guidance of a specialist, you can also seek guidance and inspiration from kindred spirits you value, respect, or admire. Spinelli suggests reaching out to people with similar interests, personalities, and/or anyone you find inspiring. “Take time to speak with them and ask them how they figured out their passion,” she suggests.
A. Find kindred spirits.
B. Seek value and respect.
C What are my values and beliefs
D. When you connect the dots, a picture begins to emerge.
E. and they bring us comfort and inner peace, which is of great significance to our growth.
F. As Albert Einstein once said, insanity is doing the same thing over and over and expecting a different result.
G. but if you’re not sure what your passion is, it might leave you feeling a bit empty or, atleast, uninspired.
河南省漯河市2023-2024学年高三上学期期末质量检测英语试题（含解析）
第二节(共5小题；每小题2. 5分，满分12. 5分)
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，并在答题卡上将该项涂黑。选项中有两项为多余选项。
AQ, or Adversity Quotient (逆商), refers to an individual’s capacity to effectively navigate and overcome adversities. It shares similarities with concepts such as resilience (应力) and persistence. Those with a high AQ have the ability to bounce back after facing setbacks. ___16___
Adaptability to shifting circumstances
Similar to how creatures in the natural world must adapt to survive, individuals in the professional realm must also embrace change. Individuals with high AQ understand that change is constant and inevitable, and instead of resisting it, they embrace it as an opportunity for growth and development. ___17___
___18___
Emotional stability is a crucial quality when facing adversity. Individuals with a high AQ possess the capacity to manage their emotions effectively, ensuring that they do not get overwhelmed by negativity or despair. They remain calm under pressure and approach problems with a clear and rational mindset.
Positive Mindset
High AQ individuals maintain a positive and optimistic outlook on life. They usually view adversities as temporary hurdles and believe in their ability to overcome them. ___19___ They also use setbacks as stepping stones towards personal development positively.
Problem-Solving Skills
___20___ They possess creative problem-solving abilities and a flexible mindset that allows them to identify effective solutions to overcome difficulties. They approach problems with a strategic mindset, analyzing the situation, and finding practical and efficient ways to resolve them.
A. Ability for self-management.
B. Capacity for emotional regulation.
C. Cultivating AQ is essential for personal growth.
D. Such individuals often exhibit the following qualities.
E. High AQ individuals excel at finding effective solutions.
F. They actively pursue growth through challenging situations.
G. Their ability to adapt enables them to overcome diverse challenges.
河南省三门峡市2024届高三上学期第一次大练习英语试题（含解析）
第二节（共5小题；每小题2.5分，满分12.5分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
When faced with the decision to get out of bed or have a few more minutes of sleep, which do you choose ___16___
A sleep researcher Till Roen, who has recently conducted a study. ___17___ And while there are no official numbers on snoozing (打盹), a quick survey of social media makes it clear that hitting the snooze button is popular.
As to how the snooze button will affect your day, scientists have mixed opinions. Some scientists think people who hit the snooze button in the mornings are actually clever, creative and happy. ___18___ “I feel that hitting the snooze button has got to be one of the worst things that ever happened to human sleep,” researcher Jonathan Horowitz said. “The chances of you ‘snoozing’ and actually experiencing a meaningful rest are close to zero.”
According to some sleep experts, you simply hit the snooze button. ___19___ And that will throw yourself into a deep state of being sleepy. The body needs some time to wake up. Therefore, when returning to what will be a light sleep for a brief period of time, you are putting your body back into a sleep mode before waking it again. At that point your body won’t know what it wants, resulting in a sort of half awaken state.
___20___ The key is to form a healthy sleep cycle. Focus your efforts on getting enough sleep each night and waking up at the same time each day so that when your alarm goes off you feel rested.
A. In fact you are confusing your body and mind.
B. How can you really take advantage of an alarm clock
C. It’s significant to make use of willpower to struggle off bed.
D. But some said that hitting the snooze button will ruin your day.
E. About 85 percent of Americans use an alarm clock to wake up.
F. Hopefully, the following ways will help you keep refreshed in the morning.
G. Believe it or not, that decision could make a difference in the rest of your day.
河南省开封市2024届高三上学期第一次模拟考试英语试题（含解析）
第二节（共5小题；每小题2.5分，满分12.5分）
阅读下面短文，从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Taking care of your emotional health is as important as taking care of your physical body. If your emotional health is out of balance, you may experience high blood pressure, ulcers (溃疡), chest pain, or a host of other physical symptoms. When you feel good about yourself, it’s much easier to cope with life’s little ups and downs as well as bigger events, such as divorce or a death.
___16___. These strategies will help you stay resilient (恢复力强的) through everyday stresses and when larger personal issues arise.
● Grow your circle of friends to expand your support system.
“It’s very important that you have a support group of friends and family.” Dr. Gardere says. “___17___—people who will listen to you when you need to get things off your chest—so that you know you’re not alone in whatever it is.
● ___18___
You can eat what you want and enjoy it as long as you eat smaller portions and get regular exercise. Maintaining a healthy weight is important for your physical and your emotional health. Besides, you can try some kinds of activities to relieve stress, like meditating or practicing yoga. ___19___. Other stress-reducing techniques include deep breathing and progressive muscle relaxation. If you’re unsure of how to get started, take a class and learn how to practice on your own for 30 minutes, three times a week.
● Learn to say no and refrain from overextending yourself.
If you try to do more than you can handle, you will only end up frustrated and stressed out. There are times when someone asks you to do something you absolutely can’t do. ___20___.
A. Form the habit of exercising regularly
B. Cultivate a healthy and moderate lifestyle
C. In this case, say no and explain why kindly but firmly
D. These types of activities are effective for stress management
E You need people whom you can talk to about your problems
F. If your emotional problems are serious, see a mental health professional and get help
G. Here are three ways you can practice better stress management and boost your self-esteem
参考答案
河南省驻马店市2023-2024学年高三上学期1月期末英语试题（含解析）
【答案】16. E 17. F 18. G 19. A 20. C
【解析】
【导语】本文是一篇说明文。文章主要介绍了一些保护视力的方法。
【16题详解】
上文“We watch our salt and fat intake to protect our hearts. We exercise and take calcium to protect our bones. We apply sunscreen to protect our skin (我们注意盐和脂肪的摄入量以保护我们的心脏。我们锻炼并服用钙来保护我们的骨骼。我们涂抹防晒霜来保护我们的皮肤)”介绍了保护心脏、骨骼和皮肤的方法，下文“Invest in high-quality sunglasses.(投资优质太阳镜)”，“Take a break from screens. (远离屏幕休息一下)”，“Have an eye test.(进行视力测试)”介绍了一些保护视力的方法，由此可知，空处引起下文，指出有一些办法可以保护眼睛，E项“同样，我们确实可以做一些事情来保护我们的眼睛”符合语境。故选E。
【17题详解】
上文“To protect your eyes, wear sunglasses certified to block out 99% to 100% of UVA and UVB light. The lenses (镜片) are essential.(为了保护您的眼睛，请佩戴经认证可阻挡99%至100% UVA和UVB光的太阳镜。镜片必不可少)”指出镜片很重要，根据下文“In fact, if the lenses are dark but not UV protected, that’s worse for your eyes.(事实上，如果镜片颜色较深但不防紫外线，那对你的眼睛来说会更糟糕)”可知，深色镜片不一定具有保护作用，F项“令人惊讶的是，深色镜片不一定是最具保护性的”符合语境。故选F。
【18题详解】
上文“There is some medical evidence that the light from electronic screens damages eyes.(有一些医学证据表明电子屏幕发出的光会损害眼睛)”指出电子电子屏幕的光会损害眼睛，空处承接上文，具体解释如何损害眼睛，G项“盯着它们会让你的眼睛疲惫不堪，让你看东西变得模糊”符合语境。故选G。
【19题详解】
下文“Firstly, stop smoking. Obviously, it is hard to stop smoking, but it is not only bad for your lungs but also harmful to your eyes. It causes dry eyes and even increases the risk of eye diseases. Besides, try not to rub your eyes often. Rubbing makes infection worse. The more you rub, the more itchy your eyes will get. Instead, take medication or use eye drops for dry eyes.(首先，戒烟。显然，戒烟很难，但它不仅对肺部有害，而且对眼睛也有害。它会导致眼睛干涩，甚至增加患眼病的风险。另外，尽量不要经常揉眼睛。摩擦会使感染恶化。揉得越多，眼睛就越痒。相反，服用药物或使用眼药水治疗干眼症)”主要介绍了要戒掉一些对眼睛不好的坏习惯。A项“戒掉坏习惯”符合语境，能概括本段内容，故选A。
【20题详解】
上文“Don’t forget to see an eye specialist for a checkup regularly, if possible(如果可能的话，不要忘记定期去看眼科专家进行检查)”指出要定期去看眼科专家，根据下文“But medical equipment can detect them.(但医疗设备可以检测到它们)”可知，空处和上文是转折关系，C项“并非所有眼睛问题都很明显”符合语境，承接上文，指出去看眼科专家的原因，同时和下文是转折关系，故选C。
河南省南阳市2023-2024学年高三上学期1月期末英语试题（含解析）
【答案】16. G 17. C 18. F 19. D 20. A
【解析】
【导语】本文是一篇说明文。文章主要介绍了如何确定自己所热衷的事情。
【16题详解】
上文“The things we’re passionate about bring us joy and light us up from within(我们热衷的事情给我们带来快乐并从内心照亮我们)”指出我们所热衷的事情会给我们带来好处，下文“The good news is, even if you haven’t found it just yet, it is possible to uncover your true passion at any time in your life, with a little attention and reflection. (好消息是，即使您还没有找到它，只要稍加关注和反思，就可以在生命中的任何时候发现你真正的热情。)”指出即使我们还没有找到自己所热衷的事情，只要稍加关注和反思，就可以在生命中的任何时候发现你真正的热情，由此可知，空处应该指出如果我们没有找到自己的热情会是怎么样，G项“但如果你不确定自己的热情是什么，可能会让你感到有点空虚，或者至少没有灵感。”符合，故选G。
【17题详解】
上文“She suggests asking yourself the following questions in order to figure out patterns or themes that could lead you to your passion:(她建议问自己以下问题，以找出可以引导你实现激情的模式或主题：)”指出心里心理治疗师Babita Spinelli，LP建议我们我们问自己一些问题，以找出可以引导你实现激情的模式或主题，空处前后“What gives me energy and excitement (是什么给了我能量和兴奋？)”，“What are my strengths (我的优势是什么？)”都是建议问自己的问题，由此可知，空处也是问自己的问题，且以what开头的问句，以保持前后形式一样，C项“我的价值观和信仰是什么？”符合，故选C。
【18题详解】
由下文“So, if you’re operating the same way every day and finding you’re not able to discover your passion, something clearly needs to change!(所以，如果你每天都以同样的方式工作，却发现自己无法发现自己的热情，那么显然需要做出改变！)”中的so可知，空处和下文是因果关系，F项“正如阿尔伯特·爱因斯坦曾经说过的，精神错乱就是一遍又一遍地做同样的事情，却期待不同的结果。”符合，一遍又一遍地做同样的事情，却期待不同的结果，这是很疯狂的，不切实际的，所以我们需要做出改变，即如果你也这样，却发现自己无法发现自己的热情时，你需要做出改变，故选F。
19题详解】
上文“Write down the most meaningful experiences you’ve ever had, including what about them made them so influential. What are the shared themes here that are connected to your passions (写下你曾经经历过的最有意义的经历，包括它们为何如此有影响力。这些经历中有哪些与你的热情相关的共同主题？)”指出要写下你曾经经历过的最有意义的经历，找出这些经历中有哪些与你的热情相关的共同主题，空处承接上文指出找出这些经历中哪些与你的热情相关的共同主题后接着做什么，D项“当你把这些点连接起来时，一幅图画就开始出现。”符合，the dots代指上文的the shared themes here that are connected to your passions，故选D。
【20题详解】
此处是本段小标题，根据下文“Along with seeking the guidance of a specialist, you can also seek guidance and inspiration from kindred spirits you value, respect, or admire. Spinelli suggests reaching out to people with similar interests, personalities, and/or anyone you find inspiring. “Take time to speak with them and ask them how they figured out their passion,” she suggests.(除了寻求专家的指导外，你还可以从你重视、尊重或钦佩的志趣相投的人那里寻求指导和灵感。斯皮内利建议接触具有相似兴趣、性格的人和/或任何你觉得鼓舞人心的人。“花点时间与他们交谈，询问他们是如何找到自己的热情的，”她建议道。)”可知，本段主要介绍要寻找志趣相投的人，A项“寻找志趣相投的人。”符合，能概括本段主题，故选A。
河南省漯河市2023-2024学年高三上学期期末质量检测英语试题（含解析）
【答案】16. D 17. G 18. B 19. F 20. E
【解析】
【导语】本文是一篇说明文。文章主要介绍逆境商（AQ）高的人具有的品质。
【16题详解】
根据上文“AQ, or Adversity Quotient (逆商), refers to an individual’s capacity to effectively navigate and overcome adversities. It shares similarities with concepts such as resilience (应力) and persistence. Those with a high AQ have the ability to bounce back after facing setbacks. (AQ，或称逆境商，是指个人有效驾驭和克服逆境的能力。它与弹性和持久性等概念有相似之处。那些AQ高的人在面对挫折后有能力反弹)”和下文“Adaptability to shifting circumstances (对不断变化的环境的适应性)”，“Positive Mindset (积极的心态)”，“Problem-Solving Skills (解决问题的能力)”可知，文章接下来要介绍的是AQ高的人所具有的能力。选项D“这些人往往表现出以下品质。”和上下文意思一致。故选D。
【17题详解】
根据上文“Similar to how creatures in the natural world must adapt to survive, individuals in the professional realm must also embrace change. Individuals with high AQ understand that change is constant and inevitable, and instead of resisting it, they embrace it as an opportunity for growth and development. (与自然世界中的生物必须适应生存的方式类似，专业领域中的个人也必须接受变化。AQ高的人明白变化是持续的、不可避免的，他们没有抵制它，而是将其视为成长和发展的机会)”可知，这一段介绍AQ高的人的适应能力很强。选项G“他们的适应能力使他们能够克服各种各样的挑战。”和上文意思一致。故选G。
【18题详解】
根据下文“Emotional stability is a crucial quality when facing adversity. Individuals with a high AQ possess the capacity to manage their emotions effectively, ensuring that they do not get overwhelmed by negativity or despair. They remain calm under pressure and approach problems with a clear and rational mindset. (面对逆境时，情绪稳定是至关重要的品质。AQ高的人有能力有效地管理自己的情绪，确保他们不会被消极或绝望所淹没。他们在压力下保持冷静，以清晰理性的心态处理问题)”可知，这一段主要介绍AQ高的人具有很高的情绪调节能力。选项B“情绪调节能力。”和下文意思一致。故选B。
【19题详解】
根据上文“High AQ individuals maintain a positive and optimistic outlook on life. They usually view adversities as temporary hurdles and believe in their ability to overcome them. (AQ高的人保持积极乐观的人生观。他们通常将逆境视为暂时的障碍，并相信自己有能力克服这些障碍)”可知，AQ高的人会保持积极乐观的态度并且在逆境中成长。选项F“他们在充满挑战的环境中积极追求成长。”和上文意思一致。故选F。
【20题详解】
根据下文“They possess creative problem-solving abilities and a flexible mindset that allows them to identify effective solutions to overcome difficulties. They approach problems with a strategic mindset, analyzing the situation, and finding practical and efficient ways to resolve them. (他们具有创造性的解决问题的能力和灵活的心态，能够找到克服困难的有效解决方案。他们以战略思维处理问题，分析形势，并找到切实有效的方法来解决问题)”可知，这一段介绍AQ高的人有创造性的解决问题的能力。选项E“AQ高的人擅长寻找有效的解决方案。”和下文意思一致。故选E。
河南省三门峡市2024届高三上学期第一次大练习英语试题（含解析）
【答案】16. G 17. E 18. D 19. A 20. B
【解析】
【导语】这是一篇说明文，很多人习惯于早上设置闹钟，并在闹钟响起后再睡一会儿，文章介绍了这种做法的坏处，并给出了科学的作息方案。
【16题详解】
上文“When faced with the decision to get out of bed or have a few more minutes of sleep, which do you choose (当你面临要起床还是再睡几分钟的抉择时，你会选择哪一个？)”提出一个问题，结合第三段首句“As to how the snooze button will affect your day, scientists have mixed opinions.(至于打盹按钮会如何影响你的一天，科学家们有不同的看法)”可知，下文讲述了闹钟响后再睡一会这种做法的影响，G项“信不信由你，这个决定可能会对你接下来的一天产生影响”符合语境，故选G。
【17题详解】
上文“A sleep researcher Till Roen, who has recently conducted a study.(睡眠研究人员Till Roen最近进行了一项研究)”提到睡眠研究人员Till Roen最近进行了一项研究，空处应是说明调查的结果，E项“大约85%的美国人用闹钟叫醒自己”符合语境，故选E。
【18题详解】
上文“Some scientists think people who hit the snooze button in the mornings are actually clever, creative and happy.(一些科学家认为，那些在早上按下打盹按钮的人实际上更聪明、更有创造力、更快乐)”提到一些科学家认为打盹按钮有好处，结合下文“I feel that hitting the snooze button has got to be one of the worst things that ever happened to human sleep(我觉得按下打盹按钮是人类睡眠中最糟糕的事情之一)”可知，空处与上文是转折关系，说明打盹按钮的负面影响，D项“但有些人说，按下打盹按钮会毁了你的一天”符合语境，故选D。
【19题详解】
上文“According to some sleep experts, you simply hit the snooze button.(根据一些睡眠专家的说法，你只需按下打盹按钮)”提到睡眠专家说只需按下打盹按钮，结合本段末句“At that point your body won’t know what it wants, resulting in a sort of half awaken state.(在这一点上，你的身体将不知道它想要什么，导致一种半醒状态)”可知，本段是说明按打盹按钮的后果，会让身体不知道它想要什么，A项“事实上，你是在混淆你的身体和思想”符合语境，故选A。
【20题详解】
根据下文“The key is to form a healthy sleep cycle. Focus your efforts on getting enough sleep each night and waking up at the same time each day so that when your alarm goes off you feel rested.(关键是要形成一个健康的睡眠周期。每天晚上集中精力保证充足的睡眠，每天在同一时间起床，这样当闹钟响起时，你就会感到休息好了)”可知，本段是说明正确的做法，B项“怎样才能真正利用好闹钟呢？”引起下文，符合语境，故选B。
河南省开封市2024届高三上学期第一次模拟考试英语试题（含解析）
【答案】16. G 17. E 18. B 19. D 20. C
【解析】
【导语】这是一篇说明文。文章主要说明了三个让你更好地管理压力，提高你的自尊的方法。
【16题详解】
根据后文“These strategies will help you stay resilient (恢复力强的) through everyday stresses and when larger personal issues arise.(这些策略将帮助你在日常压力和更大的个人问题出现时保持弹性)”可知，本句旨在引出后文提到的策略，G选项中three ways对应后文These strategies。故G选项“这里有三种方法可以让你更好地管理压力，提高你的自尊”符合语境，故选G。
【17题详解】
根据后文“people who will listen to you when you need to get things off your chest—so that you know you’re not alone in whatever it is.(当你需要倾诉心事时，他们会倾听你——这样你就知道你并不孤单)”可知，后文提到了有人倾听你的心事，即能够你交流沟通的人。故E选项“你需要能和你谈论问题的人”符合语境，故选E。
18题详解】
根据后文“You can eat what you want and enjoy it as long as you eat smaller portions and get regular exercise. Maintaining a healthy weight is important for your physical and your emotional health.(你可以吃你想吃的，享受它，只要你吃得少一点，经常锻炼。保持健康的体重对你的身体和情绪健康都很重要)”可知，本段的主旨是健康饮食，经常锻炼，保持健康的生活方式。故B选项“养成健康适度的生活方式”符合语境，故选B。
【19题详解】
根据上文“Besides, you can try some kinds of activities to relieve stress, like meditating or practicing yoga. (此外，你可以尝试一些活动来缓解压力，比如冥想或练习瑜伽)”可知，上文提到了缓解压力的冥想和瑜伽，可知本句说明这些运动的好处。故D选项“这些类型的活动对压力管理是有效的”符合语境，故选D。
【20题详解】
根据上文“If you try to do more than you can handle, you will only end up frustrated and stressed out. There are times when someone asks you to do something you absolutely can’t do.(如果你试图做的事情超出你的能力范围，你只会以沮丧和压力告终。有时候，有人要求你做一些你绝对做不到的事情)”可知，本句说明如何应对别人要求你做你做不到的事情。故C选项“在这种情况下，说不，并友好而坚定地解释原因”符合语境，故选C。
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