2024年中考英语一轮话题复习：主题2 人与自我之身心健康、抗挫能力和珍爱生命的意识（共51张ppt）

(共51张PPT)
1.cause n./v.起因、引起 11.save v.拯救、节省
2.reduce v.降低 12.tired adj.劳累的
3.breathe v.呼吸 13.wound n.伤口
4.attract v.吸引 14.health n.健康
5.train v.训练、培训 15.illness/disease n.疾病
6.throw v.扔 16.virus n.病毒
7.pain n.疼痛 17.medicine n.药
8.stress n.压力 18.die v.死亡
9.safe adj.安全的 19.dead adj.死了的
10.dangerous adj.危险的 20.death n.死亡
阅读理解（改编自美国疾病预防控制中心网站文章）
Things We should Know About Drowning
Drowning means a person dies from being under water for too long.
There are some causes of drowning. Not being able to swim is one of the
causes. Many adults and children report that they can’t swim or that they are
weak swimmers. Taking part in swimming lessons can reduce the risk of
drowning among children and young adults. The second cause might be the
lack（缺乏） of close supervision. Drowning can happen quickly and quietly
anywhere there is water. Be sure to keep a close eye on children anytime
when they are in the water.
What should you do if you are drowning？ Here are some tips. First，
keep your head up and try to breathe normally. Second， attract attention
by shouting or splashing（拍打） water. Third， if you are tired， lie on
your back， with your eyes looking at the sky. Fourth， try to stay as relaxed
as possible.
What should you do if you see someone drown？ The first thing is to
call for emergency（紧急） help. Do not try to save the drowning person by
going into water if you are not trained. Next， you can throw something into
the water for the drowning person. You may throw a life buoy or extend a
long pole for the drowning person to hold. Third， when the drowning
person is on dry land， perform CPR（心肺复苏） for him or her.
Reading Check
（　B　）1.How many causes of drowning are mentioned in the article？
A.One. B.Two. C.Three. D.Four.
（　C　）2.What does the underlined word “supervision” probably mean in
Paragraph 1？
A.Smell. B.Feel. C.Watch. D.Taste.
B
C
（　C　）3.What should you do first when you see someone drown？
A.Go into the water and save the person.
B.Throw something for the drown person.
C.Call for emergency help at once.
D.Cheer him up so that he can save himself.
C
（　A　）4.Which one is NOT TRUE according to the passage？
A.You can attract attention by keeping the head up.
B.A life buoy is important for a drowning person.
C.It’s necessary to take part in swimming lessons.
D.Perform CPR for a drowning person on dry land.
A
（　C　）5.Why does the writer write this passage？
A.Explain the causes of drowning.
B.Tell people to learn how to swim.
C.Tell people how to avoid drowning.
D.Ask people to learn to perform CPR.
C
Word Shop
1.cause起因；引起 2.reduce 降低 3.breathe呼吸
4.attract吸引 5.train训练，培训 6.throw 扔
Word Test
1.Don’t rubbish everywhere.
2.What was the of the fire last night？
3.We are all to deal with emergency situations.
4.The story has lots of attention from the public.
5.The room is filled with smoke. It’s difficult to .
6.The new road can traveling time from 50 minutes to 20
minutes.
throw　
cause　
trained　
attracted　
breathe　
reduce　
Sentence Bank
1.First， keep your head up and try to breathe normally.
第一，保持头朝上，尝试正常呼吸。
2.Do not try to save the drowning person by going into water if you are not
trained.
如果你未经训练，不要尝试下水救人。
一、阅读理解
A篇
　　Finally， you finish all your schoolwork and sit back in your chair.
Suddenly you feel a headache and realize your eyes are painful. What’s
going on？ Doctors say that many students are spending too much time in
front of screens， especially during online classes. The following might be
of some help to you.

THE 20-20-20 RULE 　　This gives your eyes a break from long screen time. It suggests looking at something at least 20 feet away for 20
seconds after 20 minutes of work on the screen. You can then continue working pain free. ●Studies show that people blink（眨眼睛） less often when looking at a screen. Keep your eyes wet by blinking often or
using eye drops.

THE 20-20-20 RULE 　　This gives your eyes a break from long screen time. It suggests looking at something at least 20 feet away for 20
seconds after 20 minutes of work on the screen. You can then continue working pain free. ●Sit up straight about an arm’s length（长度） away from the screen. Make sure you’re looking down at your screen. Stand up and exercise often to avoid neck and shoulder pain.

THE 20-20-20 RULE 　　This gives your eyes a
break from long screen time.
It suggests looking at
something at least 20 feet
away for 20 seconds after 20
minutes of work on the
screen. You can then continue
working pain free. ●What about blue
light-blocking-glasses（防蓝光眼镜）？ They may look cool， but research shows that blue light isn’t the biggest cause of eye tiredness. So ask doctors about computer glasses before putting them on.

（　B　）1.Who is the text written for？
A.Parents. B.Students.
C.Doctors. D.Patients.
（　C　）2.What are the key words in the 20-20-20 rule？
A.20 minutes， 20 feet， 20 times.
B.20 seconds， 20 times， 20 feet.
C.20 feet， 20 seconds， 20 minutes.
D.20 times， 20 minutes， 20 seconds.
B
C
（　D　）3.Which of the following best explains the meaning of the
underlined sentence in the text？
A. B.
C. D.
D
（　D　）4.What is the text mainly about？
A.The reasons for eye tiredness.
B.The influence of online classes.
C.The importance of computer glasses.
D.The suggestions about eye protection.
（　A　）5.In which part of a magazine can you read the text？
A.Health. B.Sports. C.Culture. D.Travel.
D
A
二、阅读理解
C篇
左边是五位同学在生活中遇到的问题，右边是专家给出的相应的建
议。请为同学们配对正确的建议。
A.Ask yourself whether you really value and use them. To help you
decide， try an experiment. Notice what you use over a month’s time. At the
end of the month， you might consider giving away what you didn’t use.
B.Your mom may not realize how you feel. Ask her if there’s a time when
you two can sit down to talk about something that’s on your mind. Also，
doing chores can be a great time to talk， sing， or tell jokes.
C.Don’t worry. Adults disagree at times， just as kids do. When things are
calm， tell your parents how you feel and hope they don’t argue next time.
D.Talk to your parents and let them know that you want to have some other
activities when you feel tired after studying for a long time. A healthy mind
and body will do good to your study.
E.What an exciting chance！ Make a clear plan for the lessons. You could
also consider using a piano book， which may help you plan each lesson.
Finally， remember to be patient with your sister.
F.Having fun like listening to music is more important than study. You
should give up study for some other fun activities.
G.Don’t worry. Just take it easy. You will certainly make progress if you
keep practicing. No one can be successful without working hard.
（　D　）1.My parents are very strict with me. I am not allowed to have
other activities， like listening to music or going out with friends. I get sick
of sitting there and studying all the time.
（　B　）2.My mom is always on her phone. I want to spend more time
with her.
（　E　）3.My parents are giving me the choice to teach my sister piano. I
am worried because I don’t know how to teach her.
（　A　）4.My mom tells me to get rid of some of my things， but they
all seem special.
（　C　）5.My parents argue a lot. I wish I could make them stop. It’s
really upsetting.
D
B
E
A
C
三、语法选择
　　If you feel frustrated（受挫折的） and angry， you may try to hide
your feelings in the hope that they will go away. Unluckily， they just
don’t 　1　 away on their own. Unsolved frustration and anger may grow，
and finally you are not able to deal with 　2　 . It’s important 　3　 that you
are feeling these emotions.
　　Here are some ways for you to deal with these emotions. First，
talk 　4　 someone you trust. Talking 　5　 help you know better about
your feelings. 　6　 ， admit（承认） things that you can not change. There
may be things 　7　 you can do nothing about. Third， make changes to
help reduce your anger and frustration. You can wear earplugs if noises，
such as TV or radio， seem 　8　 than usual.
If you continue to have trouble with your frustration and anger， you
need to ask for help from 　9　 expert or a doctor. Remember that you can’t
live 　10　 unless you feel happy. Don’t hide your feelings.
（　B　）1.A.went B.go C.goes
（　C　）2.A.their B.they C.them
（　A　）3.A.to know B.knowing C.knew
（　C　）4.A.for B.at C.with
（　C　）5.A.need B.must C.may
（　C　）6.A.The second B.Two C.Second
（　A　）7.A.that B.what C.who
（　B　）8.A.loud B.louder C.loudest
（　A　）9.A.an B.a C.the
（　C　）10.A.happiest B.happy C.happily
B
C
A
C
C
C
A
B
A
C
一、完形填空
Is it true that you just can’t stop checking your mobile phone？ But you
just can’t 　1　 your phone. If your 　2　 is “Yes”， maybe you are
experiencing FOMO-Fear Of Missing Out. You might fear that others are
having 　3　 fun or excitement than you do. Or you are probably afraid of
missing comments（评论） from your friends on QQ or Wechat， so you
have to make sure that you are always 　4　 .
It is reported that FOMO is a serious 　5　 ， which can make you feel
upset， lonely and bored. And you will be 　6　 controlled by these feelings.
In order to 　7　 the problems caused by FOMO， here are two tips for you.
* Care more about yourself
Try to care more about you instead of other people’s lives. Everyone is
born 　8　 . You can have your own way to enjoy your life.
　　* Find real connections
Why not meet someone in your real life instead of 　9　 with someone
you don’t know on the Internet？ Talking with families or making plans with
a good friend are all good 　10　 .
I hope the advice above will help you to deal with FOMO and then you
can get along well with your parents.
（　C　）1.A.put on B.put off 　　　　　
C.put away D.give away
（　A　）2.A.answer B.question C.e-mail D.call
C
A
（　B　）3.A.less B.more C.much D.fewer
（　A　）4.A.online B.away C.offline D.gone
（　B　）5.A.game B.problem C.word D.video
（　C　）6.A.hardly B.nearly C.easily D.happily
（　B　）7.A.make B.solve C.cause D.have
（　B　）8.A.same B.different C.talent D.clever
（　B　）9.A.smiling B.talking C.arguing D.living
（　B　）10.A.topics B.choices C.hobbies D.lives
B
A
B
C
B
B
B
B
二、阅读理解
B篇
Many people procrastinate（拖延） because they want to feel good
now. The way to do that is to avoid the task. You can procrastinate on nearly
anything， even enjoyable tasks such as planning a vacation. Research has
shown that the top tasks young people procrastinate are studying and going to
bed. One big cause for procrastination is that people are afraid of failure， of
not meeting others’ expectations.
　　Some people believe that procrastination will make them thrive. But
researchers disagree. “I did a study several years ago， asking
procrastinators to finish a task in a certain period of time，” says Cruise.
“They did worse than non-procrastinators. They made more mistakes and
they took longer. But they thought they did better.” Procrastination is
usually not going to be good for you. For example， bedtime procrastination
can lead to sleeplessness， which in turn can cause many other health
problems.
For those who want to stop procrastinating， the best advice might be to
take action first. If you’ve been procrastinating on doing exercise， just put
on your sports shoes. A little bit of progress will get you moving.
Next， find something to help you remember to take action. If you want
to go to bed at 10：30 p.m.， you might set a timed dimmer switch（渐暗开
关） at 10 p.m. When the lights are dimmer， you’ll start going to bed. It
works for most people.
Finally， reward（奖励） yourself every time you make progress. For
example， after you’ve run 3 km， enjoy your favorite ice-cream.
（　B　）1.Why do many people procrastinate？
A.Because they want to avoid doing hard work.
B.Because they want to feel good right now.
C.Because they need to finish the top tasks first.
D.Because they plan to do the enjoyable tasks last.
（　B　）2.What does the underlined word “thrive” most probably mean？
A.Fail. B.Progress. C.Exercise. D.Stop.
B
B
（　D　）3.What should you do if you want to stop procrastinating on a
writing task？
A.Turn on soft music to help think actively.
B.Set a timed dimmer switch at 10 pm.
C.Search for enough ideas for a long time.
D.Pick up a pen and start to write.
D
（　D　）4.Which is the writer’s main purpose of writing this passage？
A.To explain why people procrastinate.
B.To tell readers what procrastination is.
C.To show the disadvantages of procrastination.
D.To show people how to stop procrastination.
（　C　）5.Where is this passage most probably from？
A.A notice. B.A menu.
C.A magazine. D.A travel guide.
D
C
三、短文填空（新考法）
请从方框内选择适当的词并用其正确形式填空，使文章完整连贯。
注意每空一词，每词仅用一次，有两词为多余项。
she　hour　good　why　what　because　doctor　if　important　funny　
decide　play
Lisa did not feel well last month. She had a headache and couldn’t
move 　1　 neck. So she went to see a doctor. Lisa didn’t need to take the
temperature 　2　 it didn’t sound like she had a fever. The doctor asked what
she did on the weekend. She told the doctor that she 　3　 computer games
all weekend. She sat for long 　4　 without moving. Then the doctor
knew 　5　 she didn’t feel well. He told Lisa to lie down and have a good
rest. But 　6　 her head and neck still hurt after two days， she needed to
come back.
Lisa followed the 　 7 advice. It was amazing that she felt
much 8 . Since then， she has realized that it is 9 to have a healthy
lifestyle and has 10 to change her habits. Now she spends more time
doing sports than sitting for too long.
1. 　2. 　3. 　4.
5. 　6. 　7. 　8.
9. 　10.
her　
because　
played　
hours　
why　
if　
doctor’s　
better　
important　
decided　
读写综合
A.回答问题
请阅读下面这篇文章，根据所提供的信息，回答5个问题，要求所
写答案语法正确，语义完整切题。
Exam time is the most stressful period of the year. You have worked all
school term on your classes and now it’s the time to prove what you have
learned. So it is easy to get stressed about your exams. But with the right
amount of hard work and focus， you can pass your tests easily.
When I was in school， I used to get very stressed over my exams. So
did my friends. Some people stopped eating and others ate too much！ Some
gave up and others burned themselves out！ The most important thing to
remember when studying is not to feel afraid！ Stay calm， eat healthily and
get a rest. Pushing yourself too hard is just as dangerous as not studying
enough. A tired， overworked brain is just as useless as a lazy， empty
one！
So， what should you do？ Firstly， arrange a time each day for study
and a time for relaxation. You may have less time to relax than usual， but
you still need to let your brain rest for a few moments. Secondly， get
enough sleep for at least eight hours a day. If you are tired， information will
not stick in your memory. Finally， eat healthy foods that fuel（给……加
油） your body and mind.
1.When is the most stressful period of the year in the passage？

2.What is the purpose of having exams？

3.How long should students sleep a day？


Exam time.　
To prove what you have learned.　
At least eight hours a day.　

4.Why is pushing yourself too hard just as dangerous as not studying
enough？


Because a tired， overworked brain is just as useless as a lazy，
empty one.　
5.How many ways are mentioned in the passage to pass the exam more
easily？

Three.　
B.书面表达（新考法）
　　面对考试，许多人都会感到紧张、有压力。最近，你们学校开展了
“How to Deal With the Exam Stress”的征文比赛，请你根据以下的思维
导图内容提示，用英语写一篇文章参加比赛。
注意：
（1）可在思维导图内容提示的基础上适当拓展信息。
（2）不能照抄原文；不得在作文中出现真实校名、地名和考生的真实
姓名。
（3）语句连贯，词数80左右。作文的标题和开头已经给出，不计入总
词数。
写作指导
一、形式：
1.时态：
2.人称：
二、内容：
1.我的考前压力
I couldn’t … /I had trouble doing …/…
2.我的应对方法
I relaxed myself by …/To relax， I …
3.呼吁
I hope that …/ Why not …/ Why don’t we …
三、布局
1.我的写作将会分 段
2.第1段写 ；
第2段写 ；
.
四、创作
How to Deal with the Exam Stress
Everyone may have exam stress.


It’s important to know how to deal
with it. I still remember that I felt stressed before the final exam last
year. I couldn’t sleep well at night. I was not friendly to my parents.　
　　




　　

Luckily， my dad gave me some advice and helped me out.
First， I relaxed myself by listening to music. Second， I did sports
every afternoon. It was amazing that doing sports helped me feel relaxed.
Third， I went to bed before 10 o’clock. I found that I was more
energetic the next day. Finally， I did a good job in the exam.　
I hope that we can deal with our stress properly. If we can do
that， I’m sure we can do well in exams.