第3讲 身心健康,抗挫能力,珍爱生命的意识【名师导航·新课标】2024中考英语话题复习读写迁移案（含答案）
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| 名称 | 第3讲 身心健康,抗挫能力,珍爱生命的意识【名师导航·新课标】2024中考英语话题复习读写迁移案（含答案） |  | |
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第3讲 身心健康,抗挫能力,珍爱生命的意识
人教版教材单元链接 主题维度
七上U6 Do you like bananas 1.了解外界对人的影响 2.积极解决困难，面对意外事件无所畏惧 3.珍爱生命、尊重生命，领悟幸福和快乐的意义
七下 U2 What time do you go to school
八下U1 What's the matter
九全 U11 Sad movies make me cry.
九全U12 Life is full of the unexpected.
好词条件 1.keep a balanced diet 保持均衡饮食 2.on diet 节食 3.fast food 快餐 4.be full of.... 充满... 5.eating habits 饮食习惯 6.living habits 生活习惯 7.live a healthy life 过着健康的生活 8.under pressure 在重压之下 9.take a risk 冒险 10.first aid 急救 11.to one’s surprise 令某人惊讶 12.run out of 用光，耗尽 13.keep away from...远离 ... 14.take one’s temperature 量体温 15.have a fever 发烧 16.get into trouble 陷入麻烦 17.be in control of 控制 18.keep on doing 坚持做 19.give up 放弃 20.have problems doing 在做某事有问题
好句 1.if引导的条件状语从句（主将从现原则） 例：If you follow my advice,you will be in good health.如果你听从我的建议，你将会有一个健康的身体。 2.It’s +adj.+ to do sth （做某事是......的） 例：It’s necessary to play different kinds of sports.进行不同种类的运动是必要的。 祈使句 例：Choose an activity that not only exercises your body, but that you also enjoy. 选择一项不仅锻炼身体，而且你也喜欢的活动。 at the + 形容词最高级 + time of one’s life 在某人一生中最......的时光 例：Lily’s best friend helped me at the worst time of her life.莉莉的好朋友在她最艰难的时候帮助过她。
好段 In order to solve the problems, students should try their best to finish their schoolwork as soon as possible. Schools should reduce the pressure on students and encourage students to take part in more outdoor activities. Parents should help children keep a balance between studying and relaxing. As is known to all, psychological health is as important as physical health for a student. However, it's quite worrying that some students are not quite psychologically healthy. Firstly, it's important to have a healthy eating habit. You should eat more vegetables and fruit instead of junk food. Secondly, you'd better sleep well. Don't stay up late. Besides, do exercise every day.
（A）
Strawberries look nice, but a light pressure can make them out of shape. Nowadays, there are many young people who are just like strawberries. They easily 1 when they face difficulties. They don’t know what to do when they are in 2 They have a common name—strawberry kids.
Why are many students so 3 to break down Parents and schools are the main reasons. Parents do almost everything for them in their daily lives, 4 schools care more about their grades instead of developing their personalities.
Liu Yue, 13, is from Fujian. His mom 5 criticizes(批评) him and he always feels good about himself. When a teacher criticized him strictly, he felt 6 and sad. He began to 7 his abilities.
Students should do something to 8 themselves mentally(精神上) strong. An expert said, “When you are in trouble, don’t ask for help too quickly. You should try to deal with 9 first by yourself. I also advise you to take a( n) 10 part in sports and social activities, which can make you mentally strong. ”
Growing up is not just a happy process. Pains also go along with it. The most important thing is to face the pains bravely and learn from them.
1. A. find out B. break down C. run away D. turn out
2. A. trouble B. need C. sadness D. public
3. A. hard B. afraid C. easy D. good
4. A. because B. so C. when D. and
5. A. also B. often C. sometimes D. hardly
6. A. pleased B. satisfied C. surprised D. afraid
7. A. doubt B. improve C. meet D. face
8. A. feel B. make C. value D. know
9. A. events B. manners C. rules D. problems
10. A. active B. lovely C. dangerous D. important
◆词汇拓展
1.personal adj. 个人的；身体的 →personalities n.性格 2.process n.过程 →proceed v. 前进，开始 3.out of shape 变形 → in shape (反义短语) 4.pressure n. 压力；压强 →press v. 压；按
◆佳句仿写
√佳句：
When you are in trouble, don’t ask for help too quickly.
当你遇到麻烦时，不要太快地寻求帮助。
←仿写：
当你生气的时候，不要急于做决定。
√佳句：
The most important thing is to face the pains bravely and learn from them.
最重要的是勇敢面对痛苦并从中吸取教训。
←仿写：
最重要的是知道如何达到目标，并继续努力。
（ B）
You’ve heard it over and over again: Diet and exercise are the keys to a healthy weight. As it turns out, one is far more important than the other.
In fact, a study found that over three years, people who got 30 minutes or more sport activities a day actually had higher rates of weight gain than those who exercised less. So why isn’t gym time the miracle(奇迹的) weight-loss machine we’ve been led to believe
“Basically, it’s an easier way to avoid calories(卡路里) in the first place than to try to burn them off,” says nutritionist(营养学家) Marjorie Nolan Cohn.
Commit to a 30-minute workout program Easy enough. Turning your entire eating plan on its head Not so much. You can’t change a poor diet by out-exercise.
“If you don’t pay attention to controling yourself to eat less, you might eat more after you start a new workout plan,” says Nolan Cohn.
Not only will your appetite(食欲) increase naturally from the energy burn, but you might also slack off(松懈) on healthy food choices.
“There’s this idea that you’ve been allowed to eat something because you worked out,” says Nolan Cohn. “It winds up holding people back. ”
Half an hour on the treadmill(跑步机) might lose 300 calories, but just one piece of cake could totally negate(抵消) that hard work.
If you’ve been exercising without results, your diet is probably the reason.
1. Choose the best sentence to fill in the blank “ ” in Paragraph 1.
A. Maybe two ways are both important to you.
B. In fact, we can’t control our weight at all.
C. If you want to have a healthy weight, go out and exercise.
D. If you want to drop pounds, focus on diet.
2. What does the underlined word “those” in Paragraph 2 refer to
A. People. B. Activities. C. Machines. D. Ways.
3. What does the underlined word “workout” in Paragraph 4 mean
A. Habit. B. Exercise. C. Health. D. Energy.
4. What is the writer’s purpose according to the passage
A. To tell us exercise is more important than diet when we want to lose weight.
B. To tell us people who get 30 minutes or more physical activities a day are healthier.
C. To tell us if we want to lose weight, we should control our diet first.
D. To tell us the calories lost by running for half an hour on the treadmill equals.
5. What would be the best title for the passage
A. The Importance of Good Diet
B. Which Is Better for Weight Loss, Diet or Exercise
C. Exercise Makes Us Healthier
D. Keep a Healthy Diet
◆词汇拓展
key n .钥匙；关键 →the key to.. . ...的关键 basically adv. 基本上；根本上 →basic adj. 基本的；基础的 commit v. 承诺；委托；托付 →committee n. 委员会 cake n. 蛋糕 →one piece of cake 小菜一碟
◆佳句仿写
√佳句：
If you don’t pay attention to controling yourself to eat less, you might eat more after you start a new workout plan.
如果你不注意控制自己少吃，那么在开始新的锻炼计划后，你可能会吃得更多。
←仿写：
如果你多运动，你可能恢复得更快。
√佳句：
Not only will your appetite increase naturally from the energy burn, but you might also slack off on healthy food choices.
能量消耗不仅会使你的食欲自然增加，而且你可能会对健康的食物选择有所松懈。
←仿写：
喝茶不仅能让我快乐，还能提高我的记忆力。
（ C）
In our life journey, everyone may meet unlucky things. But how to properly face and deal 1 . them The following boy sets a good example for us. A six-year-old boy 2 Tom Hayes went through two worst things. First, his father died of cancer when he was four.
A few weeks 3 ,he lost his left leg in atraffic accident. 4 sad he was during that time!
After one year’s difficult time, he began to turn his sadness for the better. He told his mother that he had got tired of 5 everyone’s sad look all the time. He decided to 6 it. Then Tom asked his mother to buy a lot of little 7 and bring him to the town near where they lived, so that he can give them away. “I’m trying to make people smile,” said Tom. Tom gave toys to the people who weren’t smiling and then make a difference in 8 lives.
Even if he didn’t exactly get a reaction(反应) from everyone passing by, for most people, it is so 9 to refuse a toy from a six-year-old boy. So far, he has got 1,300 smiles successfully. He did not expect anything in return 10 a smile. “I hope I can get 3,300 smiles,” said Tom.
When asked if he thought he could achieve that goal, he answered, “I think I can!”
◆词汇拓展
1.exactly adv. 精确地；正确地 →exact adj. 精确的；精密的 2.luck n.幸运；运气 → lucky adj.幸运的 → luckily adv.幸运地
◆佳句仿写
√佳句：
The following boy sets a good example for us.
下面这个男孩为我们树立了一个好榜样。
←仿写：
我父亲为我们树立了一个好榜样，因为他总是帮助别人。
√佳句：
When asked if he thought he could achieve that goal, he answered, “I think I can!”
当被问及他是否认为自己能实现这个目标时，他回答说：“我想我能！”
←仿写：
我想知道你是否能算出这道数学难题。
有效的放松可以让我们的心情更愉悦,使我们的学习更高效。 某英文网站就自己的放松方式进行征文,请你写一篇英语短文投稿,内容包括:
(1)你最喜欢的放松方式;
(2)开始时间;
(3)这种方式对你的好处。
要求: (1)不得在作文中出现真实校名、地点和考生的真实姓名。
(2)语句连贯,词数 80 词左右。 作文的开头已经给出,不计入总词数。
Step 1 审好题
1）定主题:我最喜欢的放松方式
2）定文体：说明文
3）定人称：第一人称
4）定时态：一般现在时和一般过去时
Step 2 列框架
Beginning Everyone has his favorite way to relax.（已给出）My favorite way to relax is hiking.
Body To start with,...... Besides,...... Last but not least,......
Ending All in all,
Step 3 组句成篇
答案：
A【答案】1-5 BACDD 6-10 CABDA
1.when you are angry,don't be anxious to make a decision.
2.The most important thing is to know how to reach the goal and just keep working hard for it .
B【答案】 1.D 2.A 3.B 4.C 5.B
1.If you exercise more, you may recover faster.
2.Drinking tea can not only make me happy,but also improve my memory.
C 【答案】
1.with 2.called/named 3.later 4.How 5.seeing 6.change 7.toys 8.their 9.difficult/hard 10.but
1.My father has set a good example for us because he always helps others.
2. I wonder if you are able to work out this difficult math problem.
范文：
Everyone has his favorite way to relax. My favorite way to relax is hiking.
At the age of 12/When I was 12, I went hiking with my parents for the first time. To start with, it brings pleasure to my life because I can see beautiful scenery along the way. Besides, I can always meet people who share the same interest with me when I go hiking, so I have made lots of good friends. Last but not least, going hiking makes me become much healthier than before.
All in all, going hiking brings me much joy and I hope I can keep going hiking in the future.
15
人教版教材单元链接 主题维度
七上U6 Do you like bananas 1.了解外界对人的影响 2.积极解决困难，面对意外事件无所畏惧 3.珍爱生命、尊重生命，领悟幸福和快乐的意义
七下 U2 What time do you go to school
八下U1 What's the matter
九全 U11 Sad movies make me cry.
九全U12 Life is full of the unexpected.
好词条件 1.keep a balanced diet 保持均衡饮食 2.on diet 节食 3.fast food 快餐 4.be full of.... 充满... 5.eating habits 饮食习惯 6.living habits 生活习惯 7.live a healthy life 过着健康的生活 8.under pressure 在重压之下 9.take a risk 冒险 10.first aid 急救 11.to one’s surprise 令某人惊讶 12.run out of 用光，耗尽 13.keep away from...远离 ... 14.take one’s temperature 量体温 15.have a fever 发烧 16.get into trouble 陷入麻烦 17.be in control of 控制 18.keep on doing 坚持做 19.give up 放弃 20.have problems doing 在做某事有问题
好句 1.if引导的条件状语从句（主将从现原则） 例：If you follow my advice,you will be in good health.如果你听从我的建议，你将会有一个健康的身体。 2.It’s +adj.+ to do sth （做某事是......的） 例：It’s necessary to play different kinds of sports.进行不同种类的运动是必要的。 祈使句 例：Choose an activity that not only exercises your body, but that you also enjoy. 选择一项不仅锻炼身体，而且你也喜欢的活动。 at the + 形容词最高级 + time of one’s life 在某人一生中最......的时光 例：Lily’s best friend helped me at the worst time of her life.莉莉的好朋友在她最艰难的时候帮助过她。
好段 In order to solve the problems, students should try their best to finish their schoolwork as soon as possible. Schools should reduce the pressure on students and encourage students to take part in more outdoor activities. Parents should help children keep a balance between studying and relaxing. As is known to all, psychological health is as important as physical health for a student. However, it's quite worrying that some students are not quite psychologically healthy. Firstly, it's important to have a healthy eating habit. You should eat more vegetables and fruit instead of junk food. Secondly, you'd better sleep well. Don't stay up late. Besides, do exercise every day.
（A）
Strawberries look nice, but a light pressure can make them out of shape. Nowadays, there are many young people who are just like strawberries. They easily 1 when they face difficulties. They don’t know what to do when they are in 2 They have a common name—strawberry kids.
Why are many students so 3 to break down Parents and schools are the main reasons. Parents do almost everything for them in their daily lives, 4 schools care more about their grades instead of developing their personalities.
Liu Yue, 13, is from Fujian. His mom 5 criticizes(批评) him and he always feels good about himself. When a teacher criticized him strictly, he felt 6 and sad. He began to 7 his abilities.
Students should do something to 8 themselves mentally(精神上) strong. An expert said, “When you are in trouble, don’t ask for help too quickly. You should try to deal with 9 first by yourself. I also advise you to take a( n) 10 part in sports and social activities, which can make you mentally strong. ”
Growing up is not just a happy process. Pains also go along with it. The most important thing is to face the pains bravely and learn from them.
1. A. find out B. break down C. run away D. turn out
2. A. trouble B. need C. sadness D. public
3. A. hard B. afraid C. easy D. good
4. A. because B. so C. when D. and
5. A. also B. often C. sometimes D. hardly
6. A. pleased B. satisfied C. surprised D. afraid
7. A. doubt B. improve C. meet D. face
8. A. feel B. make C. value D. know
9. A. events B. manners C. rules D. problems
10. A. active B. lovely C. dangerous D. important
◆词汇拓展
1.personal adj. 个人的；身体的 →personalities n.性格 2.process n.过程 →proceed v. 前进，开始 3.out of shape 变形 → in shape (反义短语) 4.pressure n. 压力；压强 →press v. 压；按
◆佳句仿写
√佳句：
When you are in trouble, don’t ask for help too quickly.
当你遇到麻烦时，不要太快地寻求帮助。
←仿写：
当你生气的时候，不要急于做决定。
√佳句：
The most important thing is to face the pains bravely and learn from them.
最重要的是勇敢面对痛苦并从中吸取教训。
←仿写：
最重要的是知道如何达到目标，并继续努力。
（ B）
You’ve heard it over and over again: Diet and exercise are the keys to a healthy weight. As it turns out, one is far more important than the other.
In fact, a study found that over three years, people who got 30 minutes or more sport activities a day actually had higher rates of weight gain than those who exercised less. So why isn’t gym time the miracle(奇迹的) weight-loss machine we’ve been led to believe
“Basically, it’s an easier way to avoid calories(卡路里) in the first place than to try to burn them off,” says nutritionist(营养学家) Marjorie Nolan Cohn.
Commit to a 30-minute workout program Easy enough. Turning your entire eating plan on its head Not so much. You can’t change a poor diet by out-exercise.
“If you don’t pay attention to controling yourself to eat less, you might eat more after you start a new workout plan,” says Nolan Cohn.
Not only will your appetite(食欲) increase naturally from the energy burn, but you might also slack off(松懈) on healthy food choices.
“There’s this idea that you’ve been allowed to eat something because you worked out,” says Nolan Cohn. “It winds up holding people back. ”
Half an hour on the treadmill(跑步机) might lose 300 calories, but just one piece of cake could totally negate(抵消) that hard work.
If you’ve been exercising without results, your diet is probably the reason.
1. Choose the best sentence to fill in the blank “ ” in Paragraph 1.
A. Maybe two ways are both important to you.
B. In fact, we can’t control our weight at all.
C. If you want to have a healthy weight, go out and exercise.
D. If you want to drop pounds, focus on diet.
2. What does the underlined word “those” in Paragraph 2 refer to
A. People. B. Activities. C. Machines. D. Ways.
3. What does the underlined word “workout” in Paragraph 4 mean
A. Habit. B. Exercise. C. Health. D. Energy.
4. What is the writer’s purpose according to the passage
A. To tell us exercise is more important than diet when we want to lose weight.
B. To tell us people who get 30 minutes or more physical activities a day are healthier.
C. To tell us if we want to lose weight, we should control our diet first.
D. To tell us the calories lost by running for half an hour on the treadmill equals.
5. What would be the best title for the passage
A. The Importance of Good Diet
B. Which Is Better for Weight Loss, Diet or Exercise
C. Exercise Makes Us Healthier
D. Keep a Healthy Diet
◆词汇拓展
key n .钥匙；关键 →the key to.. . ...的关键 basically adv. 基本上；根本上 →basic adj. 基本的；基础的 commit v. 承诺；委托；托付 →committee n. 委员会 cake n. 蛋糕 →one piece of cake 小菜一碟
◆佳句仿写
√佳句：
If you don’t pay attention to controling yourself to eat less, you might eat more after you start a new workout plan.
如果你不注意控制自己少吃，那么在开始新的锻炼计划后，你可能会吃得更多。
←仿写：
如果你多运动，你可能恢复得更快。
√佳句：
Not only will your appetite increase naturally from the energy burn, but you might also slack off on healthy food choices.
能量消耗不仅会使你的食欲自然增加，而且你可能会对健康的食物选择有所松懈。
←仿写：
喝茶不仅能让我快乐，还能提高我的记忆力。
（ C）
In our life journey, everyone may meet unlucky things. But how to properly face and deal 1 . them The following boy sets a good example for us. A six-year-old boy 2 Tom Hayes went through two worst things. First, his father died of cancer when he was four.
A few weeks 3 ,he lost his left leg in atraffic accident. 4 sad he was during that time!
After one year’s difficult time, he began to turn his sadness for the better. He told his mother that he had got tired of 5 everyone’s sad look all the time. He decided to 6 it. Then Tom asked his mother to buy a lot of little 7 and bring him to the town near where they lived, so that he can give them away. “I’m trying to make people smile,” said Tom. Tom gave toys to the people who weren’t smiling and then make a difference in 8 lives.
Even if he didn’t exactly get a reaction(反应) from everyone passing by, for most people, it is so 9 to refuse a toy from a six-year-old boy. So far, he has got 1,300 smiles successfully. He did not expect anything in return 10 a smile. “I hope I can get 3,300 smiles,” said Tom.
When asked if he thought he could achieve that goal, he answered, “I think I can!”
◆词汇拓展
1.exactly adv. 精确地；正确地 →exact adj. 精确的；精密的 2.luck n.幸运；运气 → lucky adj.幸运的 → luckily adv.幸运地
◆佳句仿写
√佳句：
The following boy sets a good example for us.
下面这个男孩为我们树立了一个好榜样。
←仿写：
我父亲为我们树立了一个好榜样，因为他总是帮助别人。
√佳句：
When asked if he thought he could achieve that goal, he answered, “I think I can!”
当被问及他是否认为自己能实现这个目标时，他回答说：“我想我能！”
←仿写：
我想知道你是否能算出这道数学难题。
有效的放松可以让我们的心情更愉悦,使我们的学习更高效。 某英文网站就自己的放松方式进行征文,请你写一篇英语短文投稿,内容包括:
(1)你最喜欢的放松方式;
(2)开始时间;
(3)这种方式对你的好处。
要求: (1)不得在作文中出现真实校名、地点和考生的真实姓名。
(2)语句连贯,词数 80 词左右。 作文的开头已经给出,不计入总词数。
Step 1 审好题
1）定主题:我最喜欢的放松方式
2）定文体：说明文
3）定人称：第一人称
4）定时态：一般现在时和一般过去时
Step 2 列框架
Beginning Everyone has his favorite way to relax.（已给出）My favorite way to relax is hiking.
Body To start with,...... Besides,...... Last but not least,......
Ending All in all,
Step 3 组句成篇
答案：
A【答案】1-5 BACDD 6-10 CABDA
1.when you are angry,don't be anxious to make a decision.
2.The most important thing is to know how to reach the goal and just keep working hard for it .
B【答案】 1.D 2.A 3.B 4.C 5.B
1.If you exercise more, you may recover faster.
2.Drinking tea can not only make me happy,but also improve my memory.
C 【答案】
1.with 2.called/named 3.later 4.How 5.seeing 6.change 7.toys 8.their 9.difficult/hard 10.but
1.My father has set a good example for us because he always helps others.
2. I wonder if you are able to work out this difficult math problem.
范文：
Everyone has his favorite way to relax. My favorite way to relax is hiking.
At the age of 12/When I was 12, I went hiking with my parents for the first time. To start with, it brings pleasure to my life because I can see beautiful scenery along the way. Besides, I can always meet people who share the same interest with me when I go hiking, so I have made lots of good friends. Last but not least, going hiking makes me become much healthier than before.
All in all, going hiking brings me much joy and I hope I can keep going hiking in the future.
15