(共32张PPT)
How to solve(
gap-filling
七选五-才
me
Pianoking-夜的钢琴曲(五)ac
AAA
Step1.Lead in
Lots of people find it hard to get up in the morning and put the blame on the alarm clock.In
fact,the key to easy morning wake-up lies in resting your body clock .A better plan for sleep can
help.Here is how to make one.
Find the right motivation.In order to make a change,you need to decide why it's important.
Do you want to get up in time to have breakfast with your family,get in some exercise,or just be
better prepared for your day Once you are clear about your reason,tell your family or
roommates about the change you want to make.
O Rethink mornings.Now that you know why you want to wake up,consider re-arranging your
morning activities.If you want time to have breakfast with your family,save some time the night
before by setting out clothes,shoes,and bags.Reconsider the 15 minutes you spend in line at
the cafe to get coffee.That's a quarter-hour more you could be sleeping if you bought a coffee
maker with a timer.
O Keep your sleep/wake schedule on weekends.If you're tired out by Friday night,sleeping in
on Saturday could sound wonderful.But compensating on the weekends actually feeds into
your sleepiness the following week,a recent study found.Stick to your set bedtime and wake-up
time,no matter the day.
O Keep a record and evaluate it weekly.Keep track of your efforts and write down how you feel.
After you've tried a new method for a week,take a look at your record.If the steps you take are
working,keep it up.If not,take another look at other methods you could try.