译林版（2020）必修第二册Unit 2 Be Sporty,Be Healthy 基础知识检测（含答案）

B2U2基础知识检测
单句语法填空
Most people assume that regular exercise does wonders for the body and mind— but what exactly are __________ (it) health benefits
Physical activity increases the __________ (efficient) of your heart and lungs.
During exercise, your heart and lungs must work harder. This extra effort makes them grow __________ (strong) over the long term.
It has also been proven that active people tend __________ (have) better immune systems and are at lower risk of diseases.
Some studies even show that exercise improves certain brain functions, __________ (mean) you could actually exercise your way to better performance at school!
Aerobic activities, __________ jogging, swimming and skiing, develop your heart and lungs.
Strength training, such as pull-ups and weightlifting, increases muscle strength and encourages bone __________ (develop).
__________ (flexible) training, including gymnastics and tai chi, helps stretch your muscles and improve your body’s range of movement.
Above all, choose activities you enjoy because, in this way, you’re more likely to stick __________ them.
To help your muscles recover and repair themselves __________ exercise, you need to eat foods rich in protein, such as fish, eggs and milk products.
In general, you should have your meal __________ average of 1.5 to 2.5 hours before exercising.
Do not eat __________ (immediate) after exercise; instead, wait at least 30 minutes after a typical routine, or as much as an hour after a hard workout.
Remember to drink throughout exercise to make up for water __________ (lose) to sweat.
To prevent soft tissue injury, make sure that you wear proper clothes and equipment when __________ (exercise).
Some people go jogging for several hours at a time because of the step-counting smartphone apps. __________ work out for hours at the weekend to make up for their lack of exercise during the weekdays.
The finishing touches are now being put to a new swimming pool __________ our workout rooms have been updated with modern equipment.
In response __________ public interest, our aerobics class has been replaced with several fun options, including modern dance.
We will invite __________ (profession) athletes to be our coaches.
Some of the exercise machines are being tested by a group of __________ (energy) young people now.
A whole new range of courses have been designed for people __________ all ages, including taichi and boxing!
__________ all these improvements, I have also found something that still needs to be done: so far no basketball court __________ (build).
During the weekend, I often hang out with my friends. I __________ (simple) have no time for exercise!
I just can’t afford __________ (sign) up for classes in the nearby gym.
I always believed tai chi was for old people. After the first class, __________, I had to admit that I had been wrong about tai chi.
Just as importantly, practising tai chi has inspired me __________ (explore) the Chinese culture behind it.
The first few tai chi classes were fun and easy, and the moves really caught my __________ (imagine), with descriptive names like “white crane spreading its wings” and “golden rooster standing on one leg”.
Zhang Sanfeng, a 13th-century Taoist, was said to have invented tai chi after drawing __________ (inspire) from a fight between a snake and a bird.
However, nowadays people believe that Chen Wangting, a 17th-century master of Chinese martial arts, developed tai chi __________ (base) on martial arts skills.
No wonder some tai chi moves are named __________ animals—Chinese martial arts have a long-standing practice of imitating animals.
With these __________ (require) of tai chi in mind, I found to my satisfaction that my balance slowly improved.
I discovered that tai chi is deeply rooted in the Chinese philosophy of yin and yang, __________ are believed to form the unity of opposites.
Neither can exist independent of the other; for example, there is no shadow __________light.
The practice of tai chi aims __________ (maintain) the balance of yin and yang in the body through opposite movements: forwards and backwards, up and down, left and right, breathing in and breathing out.
Experts recommend __________ (exercise) at least three times a week, but only 28% of students manage that.
John was extremely excited to pass driving test, and I sent him my __________ (congratulate).
My brother got __________ (admit) to his dream university last year.
Alice has been feeling under the weather these days, __________ she wants to sleep late this morning and have a good rest.
I started as __________ assistant in the company, and eventually I work my way to a high position.
You should keep up your spirits. If you continue to make an effort, you’ll __________ (sure) do well in the next exam.
In order to make good__________ (prepare) for the party next month, I’m considering to sign up for a cooking course.
【答案】1. its; 2. efficiency; 3. stronger; 4. to have; 5. meaning; 6. like; 7. development; 8. Flexibility; 9. to/with; 10. after; 11. an; 12. immediately; 13. lost; 14. exercising; 15. Others; 16. and; 17. to; 18. professional; 19. energetic; 20. of; 21. Despite, has been built; 22. simply; 23. to sign; 24. However; 25. to explore; 26. imagination; 27. inspiration; 28. based; 29. after; 30. requirement; 31. which; 32. without; 33. to maintain; 34. exercising; 35. congratulations; 36. admitted; 37. so; 38. an; 39. surely; 40. preparations