(共15张PPT)
What benefits can exercise bring us
Review
Increase the efficiency of heart and lungs
Make heart and lungs grow stronger over the long term
Help us to get better immune systems
Lower the risk of developing diseases
Reduce stress and get over negative feelings
Improves certain brain functions—— you can exercise your way to better performance at school.
What benefits can exercise bring us
Review
Improve memory and attention span
Lower the rest heart rate and blood pressure
Reduce the feeling of pain and anxiety
Make you more positive
Help you keep fit
…
What do you usually do for exercise
Lead-in
How often do you do these sports
Lead-in
Lead-in
How does lack of exercise harm our bodies
Lead-in
The harm of inactivity/lack of exercise
Your concentration levels will most likely dip(下降) as your brain activity slows.
It may lead to some types of cancers and heart disease.
It contributes to diabetes, kidney, and liver problems.
Worldwide, inactivity causes about nine percent of premature deaths a year.
Leo is talking to Dr Chen about some problems with his health. Watch the video and finish the exercises below.
A1
a Always gets a cold
b Has a bad memory
c Has sleep problems
d Is overweight
e Cannot concentrate at school
f Feels tired at night
Viewing and listening
Watch the video and tick the problems in the boxes below.
Viewing and listening
Leo is talking to Dr Chen about some problems with his health. Watch the video and finish the exercises below.
A1
a Always gets a cold
b Has a bad memory
c Has sleep problems
d Is overweight
e Cannot concentrate at school
f Feels tired at night
√
√
√
Lead-in
Watch the video and tick the problems in the boxes below.
A2
Watch again and complete the notes.
Dr Chen’s suggestions Benefits
Try a (1)___________ diet.
It will help your body (2)______________.
Be more active. Do some aerobic exercise such as
(3)______________________________
twice a week.
It will strengthen your immune system, so you can (4)__________.
It will (5)____________,
making you feel tired and sleep better at night.
It will help (6)________ ______________which may help you concentrate.
healthier
grow stronger
swimming or jogging
fight off illness
burn energy
improve
Viewing
brain functions
How to give suggestions
Dr. Chen’s suggestions Useful expressions
1. Why not try a healthier diet
2. How about exercise
3. But it would be good for you to be more active, that is, to do some exercise.
Why not do sth.
How about sth.
It would be + adj. + for sb. to do sth.
Summary
How to give suggestions
Dr Chen’s suggestions Useful expressions
4. And it’ll be even better if you can choose an activity like swimming or jogging to do twice a week.
It would be + adj. + if you can ...
Summary
Pair work
Speaking
Everyone may encounter various confusions and problems in life.
Student A: Talk to your partner about your problem and ask him/her for advice.
Student B: Give reasonable suggestions and solutions based on your partner’s problems
Useful expressions:
Why not do sth.
How about sth.
It would be + adj. + for sb. to do
It would be + adj. + if you can…
Preview the email from Leo to Rachel.
Underline the expressions you don’t know and look them up in the dictionary.
Homework
Thank you