Section Ⅲ Using Language,Assessing Your Progress & Video Time
课后·训练提升
一、单词拼写
1.There are many different kinds of flu v .
答案viruses
2.The movie is a romantic c ,making the audience happy and content.
答案comedy
3.You have such a bad toothache,so you’d better go to the d .
答案dentist
4.I’ve r the web page a few times and still see no comments.
答案refreshed
5.He seems to be a d and energetic leader.
答案dynamic
6.Climbing so high made me feel d .
答案dizzy
7.Proper encouragement will s young people to make further efforts.
答案stimulate
8.Many people are now having trouble making their m house payments.
答案monthly
9.Employing these methods,you can e your understanding of the data.
答案enhance
10.Plants a carbon dioxide from the air and moisture from the soil.
答案absorb
二、单句语法填空
1.I think I’ve got one of the most (stress) jobs there.
答案stressful
2.Lemonade is a classic (refresh)drink for those hot summer days.
答案refreshing
3.Do take care to prevent your children from catching flu.
答案the
4.You will surely make great progress as long as you are (absorb) in your work.
答案absorbed
5.They meet (month)to discuss progress.
答案monthly
6.I am pleased by every opportunity (enhance) this reputation.
答案to enhance
7.In a recent survey the majority of people who were interviewed supported a ban on (skateboard) in the plaza.
答案skateboarding
8.Too many (sugar) canned drinks will harm your teeth,so you should learn to control the intake of sugar.
答案sugary
9.Exercise is beneficial to people’s health in (stimulate) the digestive and excretory systems.
答案stimulating
10.Perhaps the parents are (wear)out for looking after their four children.
答案worn
三、阅读理解
A
(2022·湖南常德高二期末)
In the UK,shoppers spent over ￡365 million on mushrooms over the last year,making them the nation’s third most popular vegetable after potatoes and tomatoes.And mushrooms are now more popular than carrots,onions,broccoli and peppers because they are an excellent source of B vitamins which are needed for a healthy diet.That is good news especially for many teenagers trying to lose weight.
Today most teenagers are keen about food with a lot of fat,oil,salt and sugar.People call this kind of food “junk food”.But bad eating habits go beyond fast food.We find many teenagers eat unhealthily.Some don’t have breakfast before they go to school.During the day,some don’t have a proper meal for lunch.In a recent survey at one school,scientists found that over two thirds of the students didn’t follow a healthy diet.They didn’t like vegetables,and many of them didn’t like to eat fruits.They preferred to eat food with a lot of salt,sugar,or fat.
Parents today also worry about their children’s diet.Some doctors give the following advice:
Teenagers shouldn’t eat too much junk food.
Don’t eat food with too much salt.Salt can cause high blood pressure in the future.
Teenagers should eat food without much fat,oil and sugar.
Eat some fruits and vegetables every day,which are rich in vitamins and have little fat.
Drink more milk.Milk will help their bones grow.
Teenagers need to eat breakfast every day.It is good for their body and mind.
1.Which is the most popular vegetable in the UK
A.Mushrooms. B.Potatoes.
C.Tomatoes. D.Carrots.
答案B
解析细节理解题。根据第一段第一句“In the UK,shoppers spent over ￡365 million on mushrooms over the last year,making them the nation’s third most popular vegetable after potatoes and tomatoes.”可知,英国最受欢迎的蔬菜是土豆,其次是西红柿和蘑菇。故选B项。
2.There is a fact that .
A.today all teenagers are overweight
B.scientists found two thirds of the students didn’t have a healthy diet
C.parents are worried about their children’s diet today
D.milk,fruits and vegetables are not good for children
答案C
解析细节理解题。根据第三段中“Parents today also worry about their children’s diet.”可知,事实是如今的父母担心孩子的饮食。故选C项。
3.After reading the doctor’s advice,we know it’s right to .
A.eat junk food
B.eat food with too much salt
C.drink milk and eat junk food often
D.eat vegetables that are rich in vitamins
答案D
解析细节理解题。根据建议第四条“Eat some fruits and vegetables every day,which are rich in vitamins and have little fat.”可知,阅读完医生的建议后,我们知道正确的做法是吃富含维生素的蔬菜。故选D项。
4.The main purpose of the passage is to tell the children .
A.how to keep a healthy diet
B.to eat fruits and vegetables,especially mushrooms
C.how to have a proper meal for lunch
D.not to eat junk food which has a lot of fat
答案A
解析推理判断题。阅读文章内容,并根据第三段中“Parents today also worry about their children’s diet.Some doctors give the following advice”可知,作者写这篇文章的目的在于告诉孩子们如何保持健康饮食。故选A项。
B
(2022·山东胶州教育体育局教学研究室高二期中)
People who say they don’t have time to exercise might have to rethink after scientists proved just three seconds a day lifting weights was enough to strengthen muscles.A new study by researchers in Australia and Japan found doing just one downward biceps curl(二头肌卷曲) a day using a heavy weight increases muscle strength by more than 11 percent.Whole body workouts could be over in just 30 seconds if the findings hold up in other muscle groups,the scientists added.
For the study,39 healthy university students were told to complete one muscle contraction a day “at maximum effort” for just three seconds,five days a week for four weeks.The students were split into groups who did three different types of bicep curl.One group used their biceps to lower a weight down towards the floor.Other participants lifted the weight up or held it parallel to the ground.Another group of 13 students did no exercise at all.
Students who did the downward biceps curl saw their muscle strength grow by 11.5 percent.Participants who performed other types of curl also grew stronger although their increase in muscle strength was smaller than for those who did a downward biceps curl.The group of volunteers who did no exercise at all did not see any increase in their muscle strength.
Professor Ken Nosaka who designed the study said,“Many people think you have to spend a lot of time exercising,but it’s not the case.Short,good quality exercise can still be good for your body and every muscle contraction counts.The findings are exciting for promoting physical fitness and health.We haven’t investigated other muscles yet,but if we find the three-second rule also applies to other muscles then you might be able to do a whole-body exercise in less than 30 seconds.”
5.What were most participants asked to do in the study
A.Take no exercise at all.
B.Do the same types of biceps curl.
C.Take whole-body exercise everyday.
D.Finish a muscle curl within a set period.
答案D
解析细节理解题。根据文章第二段中的“For the study,39 healthy university students were told to complete one muscle contraction a day ‘at maximum effort’ for just three seconds,five days a week for four weeks.”可知,大多数参与者在研究中被要求在规定的时间内完成肌肉卷曲。故选D项。
6.What’s the result of the study
A.Bicep contraction increased muscle strength.
B.The downward biceps curl had the least effect.
C.The upward biceps curl had more apparent effect.
D.No students had increase in their muscle strength.
答案A
解析细节理解题。根据文章第三段内容可知,从实验中我们可以看出,二头肌收缩能增加肌肉力量。故选A项。
7.What can we learn from Professor Nosaka’s words
A.Exercise calls for much time.
B.Muscle contraction is very harmful.
C.The three-second rule only applies to biceps.
D.The study results are inspiring and promising.
答案D
解析推理判断题。根据文章最后一段中的“The findings are exciting for promoting physical fitness and health.We haven’t investigated other muscles yet,but if we find the three-second rule also applies to other muscles then you might be able to do a whole-body exercise in less than 30 seconds.”可知,从Nosaka教授所说的话可推知,这项研究的结果能启发人的灵感且是有前途的。 故选D项。
8.What’s the main idea of the text
A.People complain they don’t have time to exercise.
B.Australia and Japan are doing research on weight lifting.
C.Whole-body exercise could finish in less than 30 seconds.
D.Lifting weights for just three seconds a day helps muscles grow.
答案D
解析主旨大意题。根据文章第一段中的“People who say they don’t have time to exercise might have to rethink after scientists proved just three seconds a day lifting weights was enough to strengthen muscles.”及全文内容可知,文章介绍了“每天举重三秒钟有助于肌肉生长”这一实验研究发现。故选D项。Section Ⅰ Reading and Thinking
课后·训练提升
一、单词拼写
1.Never become p about your present problems;we all will give you a hand if necessary.
答案pessimistic
2.The school has a reputation for high standards of d .
答案discipline
3.The industry r on the price of raw materials remaining low.
答案relies
4.She has got a well-paid job as a r for her kindness and great efforts.
答案reward
5.Anyone will be punished if he/she a the power.
答案abuses
6.At present we haven’t had any programmes for clinical p .
答案psychology
7.The new airport here will f the development of tourism in this city.
答案facilitate
8.The whole experience was definitely more positive than n .
答案negative
二、单句语法填空
1.As a matter of fact,not everyone is so pessimistic the future.
答案about
2.Applicants are selected for jobs on the results of a competitive (examine).
答案examination
3.It is a hard job,but at the same time it is a (reward) job.
答案rewarding
4.When I go on a journey,my mother often reminds me (repeat).
答案repeatedly
5.The young man rushed into the castle to rescue the boy (dominate) by the group.
答案dominated
6.They asked him to give a speech,but he made no (respond).
答案response
7.I really didn’t know why they had decided that boy to help them.
答案on
三、阅读理解
(2022·四川遂宁高二期末)
Water is everywhere,from soil to the cells inside our own bodies.Depending on factors like location,age,and sex,the average human is between 55%-60% water.So what role does water play in our bodies,and how much do we actually need to drink to stay healthy
The water in our bodies works to adjust temperature,and to nourish(滋养) the brain and other body parts.Water isn’t only in our blood.An adult’s brain and heart are almost three quarters water,while lungs are 83% water.
If we are mainly made of water,why do we still need to drink so much Well,each day we lose two to three litres(升) through our sweat,urine(尿) and even just from breathing,which helps our bodies get rid of waste.While these functions are necessary to our survival,we need to compensate for the water loss.Keeping a balanced water level is essential to avoid dehydration(脱水),which can have bad effects on overall health.Dehydration is usually caused by over consumption of water in a short amount of time.It can cause obvious drops in energy,mood and blood pressure.In severe cases,it will cause headaches,and even death.
However,on a normal basis,maintaining a well-hydrated system is easy to manage for those of us who are fortunate enough to have access to clean drinking water.For a long time,it’s commonly believed that we should drink eight glasses a day.But now it is suggested that the amount of water we need to drink depend largely on our weight and the environment.The recommended daily intake varies from between 2.5-3.7 litres of water for men,and about 2-2.7 litres for women.
While directly drinking water is the healthiest,coffee or tea can also be alternatives to make up for water loss.Water within food makes up about a fifth of our daily water intake.Fruits and vegetables like strawberries and cabbage are over 90% water,and can provide valuable nutrients as well.Drinking well also has various long-term benefits.Studies have shown that it can lower the chance of stroke(中风) and reduce the risk of certain types of cancer.No matter what it is,getting the right amount of liquid makes a healthy life.
1.Which of the following belongs to the functions of water in our bodies
A.Removing body waste.
B.Increasing temperature.
C.Causing drops in energy.
D.Improving blood pressure.
答案A
解析细节理解题。根据第三段中“Well,each day we lose two to three litres through our sweat,urine and even just from breathing,which helps our bodies get rid of waste.”可知,水对于我们身体的作用是有助于排出我们身体的废物。故选A项。
2.What does the underlined phrase “compensate for” in paragraph 3 probably mean
A.Reduce in. B.Increase in.
C.Make up for. D.Hold back.
答案C
解析词义猜测题。根据第三段中“While these functions are necessary to our survival”以及“Keeping a balanced water level is essential to avoid dehydration,which can have bad effects on overall health.”可知,排出水分和补充水分的平衡关系很重要。C项“补偿、补充”符合此处语境。故选C项。
3.What can we learn from the last but one paragraph
A.We should drink eight glasses a day.
B.Only directly drinking water is healthy.
C.All people should drink 2.5-3.7 litres of water.
D.Weight will influence the amount of water we need to drink.
答案D
解析推理判断题。根据倒数第二段中“But now it is suggested that the amount of water we need to drink depend largely on our weight and the environment.”可推知,体重会影响我们需要的饮水量。故选D项。
4.Where is the text probably from
A.A health magazine. B.A doctor’s diary.
C.A food magazine. D.A travel brochure.
答案A
解析推理判断题。根据第一段中“So what role does water play in our bodies,and how much do we actually need to drink to stay healthy ”可知这篇文章主要围绕饮水与健康之间的关系展开说明,因此可能取材于健康杂志。故选A项。
四、七选五阅读理解
Is there anything more important than health I don’t think so.“Health is the greatest wealth(财富),” wise people say. 1
If you have a headache,toothache,backache,earache or bad pain in the stomach,if you complain of a bad cough,if you run a high temperature and have a bad cold,or if you suffer from high or low blood pressure,I think you should go to the doctor.
The doctor will examine your throat,feel your pulse,test your blood pressure,take your temperature,sound your heart and lungs,test your eyes,check your teeth or have your chest X-rayed. 2 The only thing you have to do is follow his advice.
3 An old gentleman came to see the doctor.The man was very ill.He told the doctor about his weakness,memory loss and serious problems with his heart and lungs.The doctor examined him and said there was no medicine for his disease.He told his patient to go to a quiet place for a month and have a good rest. 4 In other words,the doctor advised him to follow the rule:“Eat at pleasure,drink with measure and enjoy life as it is.” The doctor also said that if the man wanted to be well again,he shouldn’t smoke more than one cigarette a day.
A month later,the gentleman came into the doctor’s office. 5 He thanked the doctor and said that he had never felt a healthier man.“But you know,doctor,” he said,“it’s not easy to begin smoking at my age.”
A.He looked cheerful and happy.
B.All these will cost a lot of money.
C.He was more worried about his illness.
D.After that he will advise some treatment,or some medicine.
E.You can’t be good at your studies or work well when you are ill.
F.Speaking about a doctor’s advice,I can’t help telling you a funny story.
G.He also advised him to eat a lot of meat,drink two glasses of red wine every day and take long walks.
答案1.E 2.D 3.F 4.G 5.A
五、写作
(2022·北京第九十六中学高二期中)
假设你是红星中学高二一班的学生李华。你校校刊正在开展以“健康饮食”为主题的英语征文活动。请你针对当前青少年饮食方面的不良习惯,按照以下提示写一篇英文稿件,内容包括:
1.列举至少一个不良饮食习惯及其危害;
2.给出改正建议及理由。
注意:
1.词数80左右;
2.开头已给出,不计入总词数。
Eating habits are essential for our health.But some bad eating habits of teens are really serious and need to be changed.
_____________________________________________________________________________
_____________________________________________________________________________
_____________________________________________________________________________
_____________________________________________________________________________
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参考范文
Eating habits are essential for our health.But some bad eating habits of teens are really serious and need to be changed.
It is said that students have difficulty in concentrating in class if they don’t have breakfast,causing bad results in their school performances.For some teenagers,eating too much fast food is a big problem because it contains too much sugar and fat.Besides,most teenagers prefer meat to fresh vegetables and fruits so that their bodies lack vital nutrients.Therefore,it matters that we keep a balanced diet.
In general,how our bodies develop depends on what and how we eat.So it’s time to form a healthy eating habit.Section Ⅱ Learning About Language
课后·训练提升
一、单句语法填空
1.Beethoven is the best-known (compose) of classical music.
答案composer
2.Keep mind that no single technology can solve your business issues.
答案in
3.True (liberate) isn’t just more time off but higher efficiency.
答案liberation
4.Why don’t you shave that beard and get a haircut
答案off
5.It will be hard to work today— (special) when it’s so warm and sunny outside.
答案specially
6.He has been an IT (consult) for many years.
答案consultant
7.It’s harmful (skip) your breakfast every morning.
答案to skip
二、完成句子
1.每个人都知道做早操有益于我们的健康。
Everyone knows .
答案it is helpful for our health to do morning exercises
2.能够在这所大学里与你们大家相聚,我感到莫大的荣幸。
It is such an honour .
答案to be here with all of you at this university
3.我从工作场所走到那儿花了半小时的时间。
It took me half an hour .
答案to walk there from my workplace
4.父亲批评了我并告诉我捉弄别人是错误的。
Father criticised me and told me .
答案it’s wrong to play tricks on other people
5.一小时之内完成这项任务对我们来说真的很难。
It is really difficult for us .
答案to finish the task in an hour
三、完形填空
Meals on Wheels delivery service is for those facing life-threatening illnesses like Borden did back in 2012.She had just finished a Master’s programme in 1 when she was diagnosed(诊断) with cancer called Invasive Ductal Carcinoma.Soon,her mother was diagnosed with cancer.Borden moved to Grand Rapids,Michigan to take care of herself while 2 her mother.
“It’s a 3 time in your life when you have great need for nutrition but you can’t provide healthy 4 for yourself,” Borden said.“Having a Master’s in Nutrition,I knew how 5 nourishment was during my cancer treatment and recovery.”
She started Revive and Thrive while going through treatment, 6 out to local hospitals and kitchens to get the organisation off the ground.Soon she was 7 meals for patients referred to her by social workers,nurses and doctors in the area.
She 8 each patient to get a sense of what their nutrition needs are and how long they’ll need help.Then,she gets to 9 .
“Serving meals to patients is equally important as teaching them to cook healthy foods,to 10 job skills,life skills and the joy of being able to 11 others in their community,”Borden said.
She works with a head chef who 12 the nutrient-rich meals and makes sure each meal contains the essential vitamins and proteins that a person fighting a life-threatening illness 13 .
“When you’re 14 and dealing with cancer by yourself,it can cause you more depression.Knowing somebody cares about what you eat is 15 ,” she said.
1.A.medicine B.education
C.economics D.nutrition
答案D
解析根据下文的Having a Master’s in Nutrition可知Borden是学营养学的。故选D项。
2.A.nursing B.teaching
C.guiding D.training
答案A
解析根据上文的“Soon,her mother was diagnosed with cancer.”可知她的妈妈也生病了,故此处用“照顾”,nurse和take care of是同义词复现。故选A项。
3.A.dangerous B.hard
C.common D.valuable
答案B
解析根据上文的“Soon,her mother was diagnosed with cancer.”可知此处用“艰难的日子”符合语境。故选B项。
4.A.lifestyles B.spirit
C.meals D.sleep
答案C
解析根据下文的“Soon she was meals for patients referred to her by social workers,nurses and doctors in the area.”可知,此处用“饮食”符合语境。meal是原词复现。故选C项。
5.A.rare B.adequate
C.comfortable D.important
答案D
解析结合常识可知,营养物质对于病人来说很重要。故选D项。
6.A.going B.calling
C.reaching D.speaking
答案C
解析她在治疗期间启动了Revive and Thrive,求助于当地的医院和餐厅,让组织发展起来。结合句意可知,此处考查短语reach out to“联系”。故选C项。
7.A.enjoying B.preparing
C.checking D.comparing
答案B
解析结合上下文可知,Borden成立的Revive and Thrive就是为病人准备健康饮食的组织。故选B项。
8.A.tells B.cures
C.exams D.meets
答案D
解析此处是指Borden去和每个病人见面了解他们所需营养的情况。故选D项。
9.A.rest B.work
C.school D.bed
答案B
解析结合上下文可知,此处是指Borden了解了病人的需求后,开始营养餐的准备工作。故选B项。
10.A.learn B.show
C.require D.test
答案A
解析此处是指学会工作和生活技能。故选A项。
11.A.judge B.serve
C.gather D.relax
答案B
解析根据上文“Serving meals to patients is equally important as teaching them to cook healthy foods”可知此处用“服务”符合语境,serve是原词复现。故选B项。
12.A.eats B.expects
C.creates D.proves
答案C
解析此处是指主厨的任务是开发和制作营养餐。故选C项。
13.A.needs B.makes
C.shares D.provides
答案A
解析此处是指抗击疾病所需的营养物质。故选A项。
14.A.alone B.wise
C.cold D.free
答案A
解析根据by yourself可知此处用“独自的”符合语境。她说:“当你一个人独自抗击癌症时,你会更加沮丧。知道有人关心你的饮食是鼓舞人心的。”故选A项。
15.A.interesting B.amusing
C.amazing D.inspiring
答案D
解析结合上下文可知,此处是指病人知道有人关心自己的饮食会让他们受到鼓舞、精神振作。故选D项。
四、语篇填空
As we all know,we are what we eat.That’s because what we eat every day has 1. great effect on our health.Therefore,we should make every effort 2. (change) our bad eating habits.Although baked or fried foods may be 3. (taste),eating too much of them will 4. (probable) result in some illnesses.5. ,some food that costs us a great deal of money is not healthy.
Compared with people in the West,Chinese people used to eat more grain and vegetables,but 6. (little) meat,which is a good eating habit.However,things are quite different now.With the rapid economic 7. (grow) of our country,we now also eat a lot of food that is high in sugar and fat.We 8. (run) the risk of eating out without considering the balance of our diet.
The food we choose affects our health,so we must keep 9. mind that the food we choose should give 10. (we) the nutrients we need.
答案1.a 2.to change 3.tasty 4.probably 5.Besides/Moreover/Furthermore 6.less 7.growth 8.are running
9.in 10.us
