外研版七年级上册Module 4 healthy food and drink作文 （含范文）

M4 Topic: Healthy food and drink and how to stay healthy
写作内容：
1、介绍自己/家人/朋友的三餐
2、自己/家人/朋友最喜欢的食物和饮料
3、就大家的饮食习惯进行点评：健康/不健康
4、怎样拥有健康的饮食习惯
知识储备：
1. be good for对...有益处 2.be bad for对...有害
3. keep healthy=stay healthy保持健康 4. too much太多
5. juice果汁 6. all kinds of各种各样的
7. get fat变胖 8.have a good breakfast吃一顿好的早餐
9. be in good health 健康状况良好 10.In my opinion我的意见是
11.green food 绿色食品，无污染食品 12.instead of代替;作为…的替换
13.proper time适当的时候;原时;本征时间 14.In conclusion总而言之; 最后;总而言之
15.be closely related to health与健康息息相关 16. be particular about food挑食;对食物很讲究
17.keep a balanced/healthy diet保持均衡/健康饮食 18.skip breakfast不吃早餐
19.attach importance to food quality注重食品质量
20.develop/form healthy eating habits 养成健康的饮食习惯
经典句型：
Recently, teenagers’ health problem have been getting more and more serious.
最近，青少年的问题越来越严重。
For the sake of our health, we should have breakfast.为了健康，我们必须吃早饭。
As a result, it will do harm to our health.结果，它会有损我们的健康。
It’s necessary to have a balanced diet.均衡饮食是必要的。
Overall, everyone’s eating habits are different, but making healthy choices is essential for everyone.
总的来说，每个人的饮食习惯都不同，但做出健康的选择对每个人都是至关重要的。
Only when we are particular about food can we prevent ourselves from falling ill.
讲究饮食，我们才能预防自己患病。
Breakfast is the most important meal of the day, and dinner the most enjoyable.
早餐是一天中最重要的一餐，而晚餐则是最愉快的一餐。
It’s high time that we stayed away from junk food and led a healthy life.
现在是我们远离垃圾食品、过上健康生活的时候了
As far as I'm concerned, we should develop healthy eating habits to build up a strong body.Only in this way can we have enough energy to study.
我认为，为了增强体质我们应该养成健康的饮食习惯。只有这样我们才能有足够的精力学习。
Hi, today I want to talk about healthy food and drink with you.
There are three people in my family, my father, my mother and I. We have different eating habits. My father likes meat, beef is his favourite food. He doesn't like eating vegetables and fruit. We all know, meat is healthy, but too much meat is not good for us. My mother likes all kinds of vegetables. For meat, she likes chicken. She also likes fruit, like bananas,apples and oranges. I like tomatoes and potatoes, my favourite drink is juice and milk. I always drink a glass of milk in the morning, because milk is good for my teeth.
It’s important to remember, eat well, stay healthy and don’t get fat.Eat noodles or rice, not hamburgers. Drink juice, tea or milk, not cola. Eat lots of fruit and vegetables.
Nowadays, it is commonly believed that health has a close relationship with eating habits. Scientific eating habits will ensure your good health.
I strongly support the idea. ln my opinion, if you want to keep healthy, you have to form the right eating habits. First, what you eat has an effect on your health. We are advised to eat more green food instead of junk food. Second, when you eat affects your health. You are wise to eat at proper time. Third, how much you eat influences your health. You should control the amount of food or something else properly.
In conclusion, we should form good an d scientific eating habits in our daily life.
As we all know, healthy eating habits play an important role in our daily life, and I’d like to share my eating habits with you.
First of all, start our day with a big breakfast. I have vegetable salad and milk because they are very nutritious(有营养的). As for lunch, I often have lots of food rich in protein(富含蛋白质) such as beef and seafood to provide my body with protein to help my bones grow. When it comes to dinner, I often eat some fruit. As the saying goes, “ An apple a day keeps the doctor away.” In addition, I never eat junk food like hamburgers, ice cream, Cola, because they are harmful to our health
To sum up, I think I have healthy eating habits. Not only do l eat healthy food, but I also eat at a proper amount.
Form (养成)healthy eating habits
Getting into good eating habits benefits us a lot. For one thing, it helps us build up our body. For another, it gives us the energy we need to make the most of the day.
In order to form healthy eating habits, we'd better take a variety of foods and not be picky. It's a good choice for us to eat vegetables. tofu, and meat that are all rich in nutrients. At the same time, we should avoid fast food and eat fewer foods high in fat, salt and sugar.
“You are what you eat”, as the old saying goes. So try to form good eating habits and stay healthy.
养成良好的饮食习惯对我们大有好处。首先，它帮助我们增强我们的体格。另一方面，它给了我们充分利用一天所需的能量。
为了养成健康的饮食习惯，我们最好吃各种各样的食物，不要挑食。吃蔬菜、豆腐、肉这些营养丰富的食物对我们来说是一个很好的选择。同时，我们应该避免快餐，少吃高脂肪、高盐和高糖的食物。
俗话说:“你吃什么就长什么”。所以,努力养成良好的饮食习惯，保持健康。