(共43张PPT)
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A 级 必备知识基础练
Ⅰ.单句语法填空
1.To them,your lack interest indicates no real career goals.
2. (find) out more about our university courses,write to this address.
3.Further treatment will prevent cancer developing.
4.If mistakes occurred,they were assumed (be) the fault of the commander on the spot.
5.The letter arrived,congratulating me my graduation from the university.
of
To find
from
to be
on
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6.Take it easy.People tend (make)mistakes when doing things in a hurry.
7.Followers feel (energy),confident,and never more alive.
8.Try talking to different community members, (range) from youths to seniors.
9.There’s no need for a lot of scientific terms or expensive lab
(equip).
10.It has been proved eating vegetables in childhood helps to protect you against serious illnesses in your later life.
to make
energetic
ranging
equipment
that
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Ⅱ.短语填空
do wonders,make up for,stick with,get into shape,over the long term,in general, warm up,back up
1.They prefer to what they know in the end.
2.Is there any way that I can my forgetfulness
3.If you’re thinking of ,take it easy and build up slowly.
4. ,the northerners are keen on dumplings while the southerners are fond of rice.
stick with
make up for
getting into shape
In general
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5. ,second-hand smoke also raises the risk of disease in nonsmokers.
6.We just arrived when the party was beginning to .
7.The writer doesn’t his opinions with examples.
8.I really think if I can get my foot in the door at the company,I will
for my career.
Over the long term
warm up
back up
do wonders
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Ⅲ.单句写作
1.对生活保持一个积极的态度是很重要的。(be of+抽象名词)
Keeping a positive attitude towards life _______ _______ _______ ________.
2.在我的家庭里,我妈妈总是第一个起床。(不定式作定语)
In my family,my mother is always_________ _________ _________ _________ _________ _________.
is of great importance
the first one
to get up
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3.我不知道如何处理这件事。(疑问词+不定式)
I don’t know_________ _________ _________ _________ _________.
4.我们在做喜欢的事情时会很放松。(状语从句的省略)
We’re comfortable_________ _________ _________ _________ _________
_________ _________.
5.为了更容易地随时同我们保持联系,你最好将这张名片放在手边。(不定式作状语)
_________ _________ _________ _________ _________ _________ _________ _________ _________ _________ _________ _________,you’d better keep this card at hand.
how to deal with it
when doing what we like
to do
To make it easier to keep
in touch with us at any time
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B级 能力素养提升练
Ⅳ.阅读理解
A
All over the world people enjoy sports.Sports help to keep people healthy and happy,and to live longer.Many people like to watch others play games. They buy tickets or turn on their TVs to watch the games.Often they get very excited when “their” player or team wins.
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Some sports are so interesting that people everywhere go in for them. Football,for example,has spread around the world.Swimming is popular in all countries near the sea or in those with many rivers.What fun it is to jump into a pool or lake,whether in China,Egypt or Italy!And think of people in cold countries.Think how many people love to skate or ski in Japan,Norway or Canada.Some sports or games go back thousands of years,like running or jumping.Chinese wushu,for example,has a very long history.But basketball and volleyball are rather new.They are about one hundred years old.People are inventing new sports or games all the time.Water-skiing is one of the newest in the family of sports.
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People from different countries often become good friends after a game together.Sports help them to understand each other.One learns to fight hard but fight fair,to win without pride and to lose with grace.
【语篇导读】本文是一篇说明文。文章主要介绍了体育运动有助于保持人们的健康和快乐,延长寿命,增进人与人之间的理解。
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1.Why do people all over the world enjoy sports
A.Because they want to keep healthy.
B.Because they are happy.
C.Because they want to live longer.
D.All the above.
D
解析 细节理解题。根据第一段中的“All over the world people enjoy sports.Sports help to keep people healthy and happy,and to live longer.”可知,全世界的人都喜欢运动,因为体育运动有助于保持人们的健康和快乐,并有助于延长寿命,故选D项。
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2.Some people get excited when they watch a game because .
A.their favorite team wins
B.they win the game
C.they get the good news
D.they can’t help themselves
A
解析 细节理解题。根据第一段中的“Often they get very excited when ‘their’ player or team wins.”可知,有些人在看比赛时很兴奋,因为他们最喜欢的队赢了,故选A项。
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3.People from different countries often become friends after a game together because .
A.they train their character in the game
B.they understand each other
C.they are friendly to each other
D.they help each other
B
解析 细节理解题。根据最后一段中的“People from different countries often become good friends after a game together.Sports help them to understand each other.”可知,来自不同国家的人经常在比赛后成为朋友,因为体育运动帮助他们互相了解,故选B项。
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B
The Price of a Dream
I grew up poor.We had little money,but plenty of love and attention.I understood that no matter how poor a person was,they could still afford a dream.My dream was athletics.
By the time I was sixteen,I was good at baseball and football.My high school coach was Ollie Jarvis.He not only believed in me,but taught me the difference between having a dream and showing conviction(信念).
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One summer a friend recommended me for a summer job.This meant a chance for money in my pocket — certainly,money for a new bike and new clothes,and the start of savings for a house for my mother.
Then I realized I would have to give up summer baseball to handle the work schedule,and that meant I would have to tell Coach Jarvis I wouldn’t be playing.I was afraid of this,but my mother said,“If you make your bed,you have to lie in it.”
When I told Coach Jarvis,he was as mad as I expected him to be.“Your playing days are limited.You can’t afford to waste them,” he said.
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I stood before him with my head hanging,trying to think of the words that would explain to him why I dream of buying my mom a house.
“How much are you going to make at this job,son ” he demanded.
“Three point twenty-five an hour,” I replied.
“Well,” he asked,“is $3.25 an hour the price of a dream ”
That question exposed the difference between wanting something right now and having a goal.I devoted myself to sports that summer,and within the year I was drafted by the Pittsburgh Pirates to play rookie-league ball,and offered a $20,000 contract.I signed with the Denver Broncos in 1984 for $1.7 million,and bought my mother my dream house.
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【语篇导读】本文是一篇记叙文。作者是一个很有棒球天赋的人,但家境很差。为了挣钱,他计划放弃暑期训练,后来在教练的要求下坚持训练,成了一名成功的棒球运动员。
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4.Why was the writer grateful to Coach Jarvis
A.Because Coach Jarvis made him set a goal.
B.Because Coach Jarvis supplied him with new clothes.
C.Because Coach Jarvis gave him financial support.
D.Because Coach Jarvis helped him show conviction.
D
解析 细节理解题。根据第二段中的“He not only believed in me,but taught me the difference between having a dream and showing conviction.”可知,作者感激Jarvis教练是因为他帮助他树立了信念,故选D项。
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5.What did the writer want to do when he was offered a job
A.Balance summer baseball and the work schedule.
B.Refuse the job offer for summer baseball.
C.Give up summer baseball for the job.
D.Ask his coach Jarvis for advice.
C
解析 细节理解题。根据第四段中的“Then I realized I would have to give up summer baseball to handle the work schedule,and that meant I would have to tell Coach Jarvis I wouldn’t be playing.”可知,当作者得到一份工作时,他想放弃夏季棒球训练,转而去做那份工作,故选C项。
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6.Which of the following can replace the underlined part “If you make your bed,you have to lie in it.” in paragraph 4
A.You must eat the bitter fruit of your own making.
B.Believe in yourself,but above all be patient.
C.You must rely on yourself first,then others.
D.A good beginning makes a good ending.
A
解析 词句猜测题。根据第四段中的“Then I realized I would have to give up summer baseball to handle the work schedule,and that meant I would have to tell Coach Jarvis I wouldn’t be playing.”及画线句前的“I was afraid of this”可推断,画线部分的句意为“如果你铺了床,你就得躺在上面”,意思就是要勇敢面对自己导致的结果。也就是说,对于作者放弃棒球去工作这件事,作者的妈妈告诫作者:自己造成的结果要自己来承受。故选A项。
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7.What did the writer do at the end of the story
A.He failed to buy his mother a house.
B.He succeeded as a sportsman.
C.He became a successful businessman.
D.He made some money in the summer job.
B
解析 推理判断题。根据最后一段中的“I devoted myself to sports that summer,and within the year I was drafted by the Pittsburgh Pirates to play rookie-league ball,and offered a $20,000 contract.I signed with the Denver Broncos in 1984 for $1.7 million,and bought my mother my dream house.”可知,作者在运动方面取得了成功,给妈妈买了梦想中的房子,故选B项。
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C
You signed up for soccer,and played every game of the season.Sure, you’re not the best player on the team,but most days you gave it your all.Do you deserve a trophy(奖杯)
If the decision is up to Carol Dweck,the answer would likely be no.She’s a psychology professor at Stanford University,California.She says a player doesn’t have to be the best to get a trophy.But those who receive an award should have to work for it.She suggests trophies go to the most improved player,or the one who contributes most to the team spirit,as well as to those who play the best.
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“The trophy has to stand for something,” Dweck told TFK.“If we give a trophy to everyone,then the award has no value.” Dweck argues that giving kids trophies for particular reasons,such as improving in a sport,teaches kids that adults value hard work.
Others say that there’s no harm in giving awards to all kids who play a sport,regardless of how they played or whether or not they improved.
“I think we should encourage kids’ participation in sports,” says Kenneth Barish,a psychology professor at Weill Cornell Medical College,in New York City.“A trophy is one way to encourage kids’ efforts.”
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Barish argues that when we single out only the best or even the most improved player with a trophy,we are teaching kids the wrong lesson.We are sending the message that winning is everything.“Winning is only part of the equation (等式),” Barish told TFK.“Playing sports also teaches kids about teamwork and the importance of exercise.”
There will be plenty of opportunities for kids to learn about competition as they get older,says Barish.They’ll soon realize that only one soccer team wins the World Cup and only one football team wins the Super Bowl.For now,he thinks there’s nothing wrong with letting all kids who play a sport feel like winners.That means trophies for everyone.
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【语篇导读】本文是一篇议论文。如果孩子参加体育比赛,那么是不是每个人都该得到奖杯呢 文章就这个问题给出了两种不同的看法。
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8.According to Carol Dweck,which player should receive a trophy
A.Tony,the most attractive player of the soccer team.
B.David,a soccer player who is both clever and funny.
C.Peter,a soccer player who helps his partners to score goals.
D.Jim,a soccer player who tries his best to win the game.
C
解析 推理判断题。根据第二段中的“She suggests trophies...those who play the best.”可知,斯坦福大学的心理学教授Carol Dweck认为,进步最大的、对团队精神贡献最多的和表现最佳的运动员都应获奖。故选C项。
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9.Which of the following statements would Kenneth Barish agree with
A.There is no sense in giving a trophy to everyone.
B.Kids fond of playing sports should be rewarded.
C.Kids should be given trophies for trying their best.
D.It is necessary to encourage kids’ participation in sports.
D
解析 细节理解题。根据第五段中的“‘I think we should encourage...to encourage kids’ efforts.’”可知,Kenneth Barish认为,我们应该鼓励孩子参加体育活动,颁发奖杯就是一种激励方式。故选D项。
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10.The underlined phrase “single out” in paragraph 6 probably means “ ”.
A.honor B.choose
C.value D.stress
B
解析 词义猜测题。根据第六段中的“Barish argues that when we single out...that winning is everything.”可知,Barish认为,当我们挑选出最佳球员或进步最大的球员并授予他们奖杯的时候,我们给孩子们传递了一个错误的信号:获胜就是一切。因此画线词组 single out意为“挑出”。故选B项。
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11.What is the best title of the passage
A.Who Deserves a Trophy
B.All Kids Deserve a Trophy
C.What Does a Trophy Deserve
D.Best Player Deserves a Trophy
A
解析 主旨大意题。根据第一段“You signed up for soccer...deserve a trophy ”和最后一段中的“For now...That means trophies for everyone.”可知,本文主要论述了是不是每个参加比赛的人都该得到奖杯。故选A项。
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D
Exercise helps to keep us in good health.Doctors at the American Heart Association suggest getting at least 150 minutes of proper physical activities every week.Many people exercise for a few minutes every day or every other day.So,getting 150 minutes every week is easy.
But what about those times when you are sick If you do not feel well,should you keep following your exercise habit Health experts answer these and other questions.
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Edward R.Laskowski is a doctor at the Mayo Clinic.He and other experts have a general rule of yes about exercising when you are sick.It is usually fine to exercise,he explains,if your symptoms(症状) are all “above the neck”.These signs may include a runny nose,a blocked nose,sneezing or a minor sore throat.
Geralyn Coopersmith is a physical fitness trainer who has written several books on exercise and nutrition.Both Coopersmith and Dr Laskowski suggest taking a break from exercising if signs of your illness appear “below the neck”.Pay special attention to symptoms such as chest congestion,extreme cough or pain in the stomach.
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There are other symptoms that can tell you to avoid exercise.They include: a higher than normal body temperature,a sense of feeling extremely tired,and widespread muscle pain.
Both Coopersmith and Dr Laskowski suggest listening to your body.If you feel really bad,take a break and let your body rest.If you don’t feel too bad,these experts both suggest reducing the amount of exercise.For example,if you usually run,take a quick walk instead.
【语篇导读】本文是一篇说明文。锻炼有助于保持身体健康,但是在感觉不适的时候,要看具体情况:如果病症出现在“颈部以上”的位置,通常可以锻炼;如果病症出现在“颈部以下”,请暂停锻炼。
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12.How long should people do exercise to keep healthy
A.About 150 minutes per day.
B.Around 100 minutes per day.
C.At least 150 minutes per week.
D.No more than 100 minutes per week.
C
解析 细节理解题。根据第一段中的“Exercise helps to...proper physical activities every week.”可知,锻炼有助于保持身体健康,美国心脏协会的医生建议每周至少进行150分钟的适当体育锻炼,因此人们应该每周至少运动150分钟才能保持健康。故选C项。
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13.When will Edward R.Laskowski say no to exercise
A.When your left leg is broken.
B.When you have a runny nose.
C.When you have a blocked nose.
D.When you have a minor sore throat.
A
解析 细节理解题。根据第四段中的“Both Coopersmith...if signs of your illness appear ‘below the neck’.”可知,Edward R.Laskowski不赞同在颈部以下出现症状时运动。故选A项。
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14.What is the meaning of the underlined phrase“listening to your body” in paragraph 6
A.Be careful with your ears. B.Learn to take advice of others.
C.Pay attention to body signals. D.Listen to music to keep healthy.
C
解析 词义猜测题。根据第六段中的“If you feel really bad,take a break and let your body rest.If you don’t feel too bad,these experts both suggest reducing the amount of exercise.”可知,身体不适时应休息一下。如果不是非常不舒服,可以减少运动量。总之就是要注意自己的身体状况。故选C项。
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15.What will the writer be likely to agree with
A.Practice makes perfect.
B.Nothing seek,nothing find.
C.Put your heart into exercise.
D.Act according to your abilities.
D
解析 推理判断题。根据最后一段中的“Both Coopersmith and Dr Laskowski suggest listening to your body.”可知,这两个人都建议按照身体的舒适程度来决定运动与否以及运动量,作者并没有提出反对和质疑,即作者赞同二者的建议,故选D项。
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Ⅴ.七选五
You probably know you should exercise,get enough sleep and eat right. But you are telling yourself that you don’t have the time.If you are wondering how to develop healthy habits,these pieces of advice will help you feel great.
Change sleep time.
If you need to work all night,you can sleep seven to nine hours a night several days before you stay up.It can help reduce the bad influence of a single sleepless night.When you stay up,consider a powerful nap. 1
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Improve creativity.
Eating more fruit and vegetables makes us more creative,which in turn improves our work. 2 Time management is key.Exercise is another one.Just two minutes of physical activity can make you more creative.
Fit in with some high-intensity(高强度) but short exercise.
If you don’t have a lot of time,try some high-intensity exercise. 3 Research suggests that exercising regularly is highly effective in burning fat and building muscle.
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4
To protect yourself,start taking vitamin C and vitamin B a few days before your flight.To make you feel less travel-related stress,try some quick ways to relax,such as drinking green tea.
Doing great work is important to you,but your health should be at the top of your list.So you should be honest with yourself. 5 Find time for exercise,healthy meals and some quality rest by cutting down useless activities.
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A.Get prepared for traveling.
B.Remember to avoid taking flights.
C.Even a 10-minute nap will make you energetic.
D.How to fit a healthy diet into a busy plan
E.In other words,no good health makes no sense.
F.Many people dislike staying up.
G.Some simple but high-intensity ways like jumping rope will work well.
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【语篇导读】本文是一篇应用文。文章主要介绍了一些培养健康生活的好习惯,如改变睡眠时间、提高创造力、做一些高强度短时间的运动、在旅行前做好准备等。
1.C 解析 第二段提到有关睡觉方面的问题。根据上文“When you stay up,consider a powerful nap.”可知,C项“Even a 10-minute nap will make you energetic.(即使是10分钟的小睡也会让你很有活力。)”承接上文,符合文意,故选C项。
2.D 解析 根据下文“Time management is key.Exercise is another one.Just two minutes of physical activity can make you more creative.”可知,保持健康并不需要花很多时间。D项“How to fit a healthy diet into a busy plan (如何将健康饮食融入繁忙的计划 ) ”符合语境,故选D项。
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3.G 解析 根据上文“If you don’t have a lot of time,try some high-intensity exercise.”可知,G项“Some simple but high-intensity ways like jumping rope will work well.(一些简单但高强度的方法,比如跳绳,会很有效。)”是对上文的进一步举例说明,故选G项。
4.A 解析 该空为第五段的段落标题。根据下文可知,本段主要介绍了旅行前的准备工作。由此可知,A项“Get prepared for traveling.(为旅行做好准备。)”符合文意,故选A项。
5.E 解析 根据上文“Doing great work is important to you,but your health should be at the top of your list.So you should be honest with yourself.”可知,健康应该放在首位,身体是革命的本钱。由此可知,E项“In other words,no good health makes no sense.(换句话说,没有健康就没有意义。)”符合文意,故选E项。(共33张PPT)
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A 级 必备知识基础练
Ⅰ.单句语法填空
1.His speech was (inspire) and touched my heart.
2.The air was so cold that we could hardly (breath).
3.Anxiety comes from not being able to orient yourself in your own
(exist).
4.Hospital (admit) is not necessary in most cases.
5.By the time her mother got home last night,her homework
(finish).
inspiring
breathe
existence
admission
had been finished
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6.He had the (satisfy) of seeing his book become a best-seller.
7.His problems are deeply rooted his childhood experiences.
8.As far as I know,he now (treat) in India.
satisfaction
in
is being treated
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Ⅱ.短语填空
be based on,be rooted in,breathe in,bring about,focus on,look into,no wonder, to one’s satisfaction
1.Many new changes will in China’s industry.
2.Your complaint at the moment;when we have anything to report,we will write to you again.
3.They may contain poisonous chemicals that can ,or simply absorbed through the skin.
be brought about
is being looked into
be breathed in
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4. ,the beautiful lights got some applause from many travellers.
5.Part of this conviction my own experience.
6.Many pictures have simple geometric designs.
7. you can’t find anybody here;they’re all away at a meeting.
8.It took an extraordinary effort to preparing his classes or correcting his students’ work.
be based on,be rooted in,breathe in,bring about,focus on,look into,no wonder, to one’s satisfaction
To my satisfaction
is rooted in
been based on
No wonder
focus on
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Ⅲ.单句写作
1.学校图书馆这个星期在装修,所以我们不能在那里借书或读书。(进行时态的被动语态)
The school library _________ _________ _________this week,so we can’t borrow books or do some reading there.
2.据说,二氧化碳正以先前所担忧的两倍的速度加热着地球。
Carbon dioxide_________ _________ _________ _________ _________ _________ _________twice as quickly as previously feared.
3.那天是父亲的生日,我不由自主地想起了他。(find复合结构)
It was Dad’s birthday,and I _______ _______ _______ ________ ________.
is being decorated
is said to be heating
the earth
found myself thinking about him
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4.随着高三临近,我真的希望和你说说心里话!(with复合结构)
_________ _________ _________ ___________,I really hope to have a heart-to-heart talk with you!
5.面对经济大萧条,今年已经尝试了每种可能的方法来挽救公司,以避免破产。(完成时态的被动语态)
Facing the economic depression,every possible means _________ _________ _________this year to save the company from going bankrupt.
With Senior Three approaching
has been
tried
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B级 能力素养提升练
Ⅳ.阅读理解
A
(2023·四川资阳高一上学期测试)
A new study has found that braving the cold may be a good way to help burn off some fat.
The research was carried out by scientists at Canada’s Laurentian University and focused on high-intensity interval training(HIIT).This training has grown in popularity recently due to the fat-burning benefits it brings,and the team set out to explore how temperature might influence its effects.
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The study involved 11 overweight adults who took part in two HIIT sessions a week apart.One of these was carried out in a “thermoneutral” environment with temperatures of around 70°F(21℃),and the other at a cold 32°F(0℃).The sessions consisted of 10 separate cycling race at 90 percent effort lasting one minute,followed by 90-second “recovery” periods of cycling at 30 percent intensity.
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After each session,the participants cooled down by gently cycling or walking,ate a nutrition bar before going to sleep and enjoyed a high-fat breakfast the morning after.During these sessions,the scientists monitored skin temperature,core body temperature,heart rate and the amount of oxygen.Blood samples were also drawn to help calculate fat burning rates following the breakfast the next day.
“The present study found that high-intensity exercise in the cold increased lipid oxidation (脂质氧化) by 358 percent in comparison to high-intensity exercise in a ‘thermoneutral’ environment,” the team writes.
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The authors also note that the idea that cold temperatures help us burn more fat during exercise will need further investigation (调查),though the first-of-a-kind study does indicate it’s a possibility worth pursuing.
【语篇导读】本文是一篇说明文。研究发现,在寒冷的温度中锻炼有助于燃烧脂肪。
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1.What is good for burning off fat according to the study
A.Cold food. B.Low temperatures.
C.Hard workout. D.Cycling race.
B
解析 细节理解题。根据第一段“A new study has found that braving the cold may be a good way to help burn off some fat.”和第二段中的“This training has grown in popularity recently due to the fat-burning benefits it brings,and the team set out to explore how temperature might influence its effects.”可知,这项研究结果表明,低温对燃烧脂肪有好处,故选B项。
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2.What is paragraph 3 mainly about
A.Introduction to the study. B.Some data in the study.
C.The participants in the study. D.The process of the study.
A
解析 主旨大意题。根据第三段中的“...11 overweight adults who took part in two HIIT sessions a week apart.One of these was carried out in a ‘thermoneutral’ environment with temperatures of around 70°F(21℃),and the other at a cold 32°F(0℃).”可知,本段介绍了该研究的参与对象、训练次数、训练环境等信息,因此本段主要是对该研究的介绍,第四段讲的是研究过程,故选A项。
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3.What can we learn from the last paragraph
A.Further study needs to be done.
B.Doing exercise burns more fat.
C.The efforts of scientists are in vain.
D.The study result is unreasonable.
A
解析 推理判断题。根据最后一段中的“The authors also note that the idea that cold temperatures help us burn more fat during exercise will need further investigation”可知,研究需要做进一步的调查,故选A项。
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4.Which of the following could be the best title for the text
A.High-intensity Workouts Help Burn off Extra Calories
B.Cycling in the Cold Is a Great Way to Build up Your Body
C.Study Shows Fat-burning Potential of Exercising in the Cold
D.Researchers Have Found More Fat-burning Workouts
C
解析 主旨大意题。根据第一段“A new study has found that braving the cold may be a good way to help burn off some fat.”和第五段中的“The present study found that high-intensity exercise in the cold increased lipid oxidation by 358 percent in comparison to high-intensity exercise in a ‘thermoneutral’ environment...”可知,本文主要讲述了一项研究发现——在寒冷的温度中锻炼有助于燃烧脂肪。因此C项“研究表明,在寒冷中锻炼可以燃烧脂肪”最适合作为本文的标题,故选C项。
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B
Physical education,or PE,isn’t required for all high school students.In some schools,it isn’t offered for some different reasons.But should high school students have physical education The answer is certainly “yes”.
Today many people don’t do sports.But as is known to all,doing sports is very important for an adult.Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place as an adult.
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High school isn’t that easy.Many students are under a lot of stress.Stress can be harmful to a student’s study and life.Doing sports can help them deal with stress better,helping them live a happier life at school.
The American Heart Association says that 10 million kids and teens suffer from obesity(肥胖症).Teens should get 60 minutes of physical activity per day to control their weight and to help their bones get stronger.The increase in activities that don’t get teens to move around,such as video games and computer activities,means many teens don’t get their required exercise.PE classes act as a public health measure to encourage physical activities and help teens have healthy weights.
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Not doing sports increases teens’ risk of developing many diseases.An active lifestyle offers a good way of protection from these health problems.As much as 75 percent of health-care spending goes toward treating medical conditions that can be hindered by lifestyle changes,according to the American College of Sports Medicine.
According to the President’s Council on Fitness,Sports and Nutrition (PCFSN),students who performed five hours of physical activity each week improved their academic(学业的) performance.Students from programs with no physical activity,who used the extra time for classroom study,did not perform better on tests than those who gave up some study time in support of physical education.
【语篇导读】本文是一篇议论文。文章主要讲了高中生为什么应该接受体育教育。
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5.According to paragraph 2,what does physical education in high school mean
A.Making teens attach importance to exercise later.
B.Removing the stress faced by teens at school.
C.Getting teens to encourage adults to exercise.
D.Helping teens learn to make good plans.
A
解析 细节理解题。根据第二段中的“Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place as an adult.”可知,高中体育教育意味着让青少年重视以后的锻炼。故选A项。
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6.What does the underlined word “hindered” in paragraph 5 mean
A.Measured. B.Prevented. C.Shown. D.Caused.
B
解析 词义猜测题。根据上文“Not doing sports increases teens’ risk of developing many diseases.An active lifestyle offers a good way of protection from these health problems.”可知,“As much as 75 percent of health-care spending goes toward treating medical conditions that can be hindered by lifestyle changes”的意思是,多达75%的医疗支出用于治疗某些疾病,而这些疾病是可以通过改变生活方式来阻止的。hinder意为“阻止”,故“hindered”的意思是“受阻的”,故选B项。
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7.According to the PCFSN,doing sports .
A.means making students choose between sports and studies
B.helps students make good use of all their time
C.means students adjust to their studies better
D.helps students do better in their studies
D
解析 推理判断题。根据最后一段中的“Students from programs with no physical activity,who used the extra time for classroom study,did not perform better on tests than those who gave up some study time in support of physical education.”可知,根据PCFSN可知,做运动帮助学生在学习上做得更好。故选D项。
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8.What is the text mainly about
A.Why high school students should receive physical education.
B.Why some schools consider physical education important.
C.How schools can help students love doing sports.
D.How high school students can live a better life.
A
解析 主旨大意题。根据第一段中的“But should high school students have physical education The answer is certainly ‘yes’.”是全文的主题句,结合全文内容可知,这篇文章主要讲了为什么高中生应该接受体育教育。故选A项。
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Ⅴ.语法填空
Health is the 1.______________(important) thing in the world.Nothing is more important than health.If one takes away our money,houses,cars,or even our clothes,we can still survive.2.______________ if our health is taken away,it is certain that we surely die.That is why we always try to eat in a 3.______________(health) way and exercise often.
How can we keep healthy In order to eat healthily,I usually avoid 4.______________(eat) food high in fat,like French fries or cookies, 5. ______________ are junk foods.I eat lots of vegetables and fresh fruit. Besides,I only eat a little meat.
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On the 6.______________ hand,doing exercise is very important.Taking exercise every day 7. ______________ (help) us build a strong body.Regular exercise is an important part of keeping me healthy.
What’s more,I think friends are important part of one’s health.I always feel better when I am with friends than alone.When I am with friends,I always laugh.Laughing is also an important part of health.It is good 8. ____________ (stay) with my friends.By eating properly and exercising 9.____________ (regular),I can keep my body at a proper weight.By spending time with my friends,I can keep my mind as well as my body happy.These things sound easy to do,but not many people can manage 10.______________(they).I think a strong will is necessary if we
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【语篇导读】本文是一篇说明文。作者从饮食和锻炼两方面介绍了自己对如何保持健康的心得和建议。
1.most important 考查形容词最高级。根据空前的the及下文“Nothing is more important than health.”可知,此处应用最高级,故填most important。
2.But 考查连词。根据上文“If one takes away our money,houses,cars,or even our clothes,we can still survive.”和下文“if our health is taken away,it is certain that we surely die”构成转折关系,所以应用表示转折的连词but,注意首字母大写,故填But。
3.healthy 考查形容词。修饰名词way时,应用形容词作定语,故填healthy。
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4.eating 考查非谓语动词。avoid后用动词-ing形式作宾语,故填eating。
5.which 考查定语从句。空格处引导非限制性定语从句,从句中缺少主语,且先行词为food,所以用关系代词which,故填which。
6.other 考查固定搭配。根据上文“In order to eat healthily,I usually avoid food high in fat”和下文“doing exercise is very important”可知,此处指为了保持健康,另一方面要做运动。on the other hand意为“另一方面”,是固定搭配,故填other。
7.helps 考查动词时态和主谓一致。全文讲述客观事实,用一般现在时。动词-ing形式短语作主语,谓语动词应用第三人称单数,故填helps。
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8.to stay 考查非谓语动词。此处为不定式作真正的主语,it作形式主语,故填to stay。
9.regularly 考查副词。修饰动词exercising时应用副词作状语,故填regularly。
10.them 考查人称代词。此处代指上文提到的“These things”,应用them作manage的宾语,故填them。
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Ⅵ.应用文写作
假如你是李华,最近你的英国笔友Jane担忧自己的身体状况,来信询问如何保持健康。请你结合自己的健身经历和以下的建议要点,给她写一封信。
1.合理健康的饮食;
2.适当的锻炼;
3.保持健康的心态。
注意:
1.词数80左右;
2.可适当增添细节,以使行文连贯;
3.开头和结尾已给出,不计入总词数。
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Dear Jane,
I am glad to receive your letter.__________________________________
_______________________________________________________________
_______________________________________________________________
______________________________________________________________________________________________________________________________
Yours,
Li Hua
Dear Jane,
I am glad to receive your letter.
Recently,you have been worrying about your health,wondering how to keep healthy.Since I have been trying to keep fit these days,I would like to share my experience with you.
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Firstly,keep a balanced diet by eating various kinds of food,which helps you take in enough nutrition.Besides,it’s suggested that you should take physically exercise three or four times a week so as to relax and make yourself energetic,and it’s also beneficial to your mental health.In addition,it’s important to keep yourself in a good state of mind.When you are in trouble,talking to friends or trusted adults is necessary.Last but not least,have at least eight hours’ sleep every day and don’t stay up late.Only in this way can you keep healthy.
I hope my advice will be helpful to you.
Yours,
Li Hua(共34张PPT)
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A 级 必备知识基础练
Ⅰ.单句语法填空
1.Every vehicle is position,and the game can start now.
2.You could threaten to replace all their tunes white noise.
3.One day with a basket of vegetables,he announced us that he was going to cook a delicious dish.
4.The problems of the company (discuss) for nearly two hours.
5.Today the public is much concerned about the way nature
(ruin).
in
with
to
have been discussed
is being ruined
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6.He was back in the office, (update) the work schedule on the computer.
7.When and where to go for the on-salary holiday_____________________ (not decide) yet.
8.John will have to go to school by bus as his bike ____________________ (repair) by a repairman.
updating
has not been decided
is being repaired
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Ⅱ.短语填空
be concerned about,check out,hang out with,in response to,put finishing touches to,put in place,under the weather,to be honest
1.I’m writing to have a brief introduction of Beijing Opera_______________
your request.
2.Engineers are Chinese suspension bridge that will be one of the world’s biggest.
3.His father was last week,but he’s all right now.
in response to
putting finishing touches to
under the weather
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4.The restrictions have ,after a five-day national strike.
5. ,it was one of the worst books I’ve ever read.
6.The accountant the bills and found them OK.
7.During breaks,I like to my friends in the school yard.
8.Everyone should the impact of information technology on future life.
been put in place
be concerned about,check out,hang out with,in response to,put finishing touches to,put in place,under the weather,to be honest
To be honest
checked out
hang out with
be concerned about
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Ⅲ.单句写作
1.这些动物正以如此快的速度被捕杀,以至于它们很快就会消失。(进行时态的被动语态)
These animals _________ _________ _________at such a high speed that they will disappear soon.
2.我们早点交练习,好让老师有时间批改它们。(so that)
Let’s hand in the exercises earlier _________ _________ _________
________ ________ ________ ________ ________ _________ _________.
are being hunted
so that the
teacher may have time to correct them
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3.据说已经调查了这个问题。(完成时态)
It is said that the problem _________ _________ _________ _________.
4.她有机会让她迷人的嗓音被全世界的人们听到。(make+宾语+宾语补足语)
She has the opportunity_________ _________ _________ _________ _________ _________ by people all over the world.
5.我感到非常震惊的是,我们教室的那扇窗户经常被打破。(进行时态的被动语态)
I feel very shocked that the window of our classroom _________ _________ _________ _________.
has been looked into
to make her charming
voice heard
is always
being broken
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6.为响应救济地震灾民的呼吁,人们捐了很多钱。(response)
People donate large sums _________ _________ _________ the appeal for the victims of the earthquake.
7.她无法出席会议,所以她的助理代替了她。(place)
She couldn’t attend the meeting so her assistant _________ _________ _________ _________ _________.
in response to
took the
place of her
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B级 能力素养提升练
Ⅳ.阅读理解
For those who can stomach it,working out before breakfast may be more beneficial for health than eating first,according to a study of meal timing and physical activity.
Athletes and scientists have long known that meal timing affects performance.However,far less has been known about how meal timing and exercise might affect general health.
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To find out,British scientists conducted a study.They first found 10 overweight and inactive but otherwise healthy young men,whose lifestyles are,for better and worse,representative of those of most of us.They tested the men’s fitness and resting metabolic (新陈代谢的) rates and took samples (样品) of their blood and fat tissue.
Then,on two separate morning visits to the scientists’ lab,each man walked for an hour at an average speed that,in theory,should allow his body to rely mainly on fat for fuel.Before one of these workouts,the men skipped breakfast,meaning that they exercised on a completely empty stomach after a long overnight fast (禁食).On the other occasion,they ate a rich morning meal about two hours before they started walking.
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Just before and an hour after each workout,the scientists took additional samples of the men’s blood and fat tissue.
Then they compared the samples.There were considerable differences. Most obviously,the men displayed lower blood sugar levels at the start of their workouts when they had skipped breakfast than when they had eaten.As a result,they burned more fat during walks on an empty stomach than when they had eaten first.On the other hand,they burned slightly more calories (卡路里),on average,during the workout after breakfast than after fasting.
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But it was the effects deep within the fat cells that may have been the most significant,the researchers found.Multiple genes behaved differently, depending on whether someone had eaten or not before walking.Many of these genes produce proteins (蛋白质) that can improve blood sugar regulation and insulin (胰岛素) levels throughout the body and so are associated with improved metabolic health.These genes were much more active when the men had fasted before exercise than when they had breakfasted.
The implication of these results is that to gain the greatest health benefits from exercise,it may be wise to skip eating first.
【语篇导读】本文是一篇说明文。科学家们通过实验得出结论:不吃早饭锻炼身体可能对健康更有益。
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1.The underlined expression “stomach it” in paragraph 1 most probably means “ ”.
A.digest the meal easily
B.manage without breakfast
C.decide wisely what to eat
D.eat whatever is offered
B
解析 词义猜测题。根据第一段内容可知,画线短语指的是那些不吃早餐也能完成锻炼的人。
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2.Why were the 10 people chosen for the experiment
A.Their lifestyles were typical of ordinary people.
B.Their lack of exercise led to overweight.
C.They could walk at an average speed.
D.They had slow metabolic rates.
A
解析 细节理解题。根据第三段第二句内容可知,之所以选择这10个人作为实验对象,是因为他们的生活方式与我们大多数人一样。
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3.What happened to those who ate breakfast before exercise
A.They successfully lost weight.
B.They consumed a bit more calories.
C.They burned more fat on average.
D.They displayed higher insulin levels.
B
解析 细节理解题。根据倒数第三段最后一句内容可知,在锻炼身体之前吃过早饭的人,消耗的卡路里更多。
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4.What could be learned from the research
A.A workout after breakfast improves gene performances.
B.Too much workout often slows metabolic rates.
C.Lifestyle is not as important as morning exercise.
D.Physical exercise before breakfast is better for health.
D
解析 细节理解题。根据最后一段内容可知,吃早饭之前进行锻炼对健康更有益。
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Ⅴ.完形填空
It’s 6:15 am on a school day,and Jocelyn Murzycki has two kids and she needs to get out the door in an hour.As the sky begins to 1 ,Murzycki doesn’t manage a few more minutes of sleep. 2 ,she’s heading out in the freezing cold on her daily plog—a run to 3 litter.
First,the 4 are:a litter grabber and a reusable shopping bag,one side for landfill and the other for 5 .Covering herself up,Murzycki jogs 6 down Main Street,stopping briefly to pick up a plastic cup.She usually needs to stop halfway through her 20-minute run to 7 her bag.Within a few hours the street will look littered again.But she isn’t 8 —it just adds fuel to her plogging fire.
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The word “plogging” comes from plogga,a 9 of two Swedish words that mean to pick up and to jog.The activity was 10 by Erik Ahlstrom. When he moved to Stockholm,he felt 11 at the amount of litter in the streets and began gathering friends to clean up the neighborhood while out for runs.Now Mr.Ahlstrom is traveling the world,publicizing the 12 of plogging.In the U.S.,social media and running groups are 13 people to get out and plog:the “plogging” tag (标签) alone has more than 40,000 posts.
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Murzycki has been doing this for a few years even before the trend hit the U.S.“It is really super 14 if you go out every single day and just pick up litter,” she says.But she has figured out how to make it fun by jogging with friends and adding the 15 in which finding a tiny glass bottle adds one push-up (俯卧撑).
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1.A.clear B.snow
C.lighten D.darken
2.A.Thus B.Instead
C.Nevertheless D.Otherwise
3.A.pay for B.fight for
C.account for D.hunt for
4.A.samples B.necessities
C.possessions D.types
5.A.sorting B.updating
C.recycling D.donating
6.A.appropriately B.voluntarily
C.personally D.purposefully
7.A.empty B.drop
C.pack D.search
8.A.prevented B.accepted
C.discovered D.persuaded
9.A.collection B.combination
C.connection D.comparison
10.A.launched B.challenged
C.controlled D.joined
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11.A.mad B.hopeless
C.amused D.amazed
12.A.rules B.features
C.benefits D.consequences
13.A.requiring B.warning
C.reminding D.inspiring
14.A.depressing B.confusing
C.shameful D.false
15.A.weight B.value
C.exercise D.training
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【语篇导读】本文是一篇记叙文。文章介绍了一种可以一边慢跑一边捡垃圾的活动——plog。
1.C 解析 clear清除;snow下雪;lighten变亮,照亮;darken变黑。根据常识可知,早上的时候天会逐渐变亮,故选C项。
2.B 解析 thus因此;instead反而;nevertheless然而;otherwise否则。她没有多睡几分钟,反而做了另一件事情。故选B项。
3.D 解析 pay for为……支付;fight for为……战斗;account for是……的原因;hunt for寻找。根据第4空后面的“a litter grabber”可知,Murzycki是去街上寻找垃圾的,故选D项。
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4.B 解析 sample样品;necessity必需品;possession拥有物;type类型。去街上捡垃圾需要一些必备的工具,故选B项。
5.C 解析 sort分类;update更新;recycle回收;donate捐赠。购物袋的作用是用来回收可利用的垃圾的,故选C项。
6.D 解析 appropriately合适地;voluntarily自愿地;personally个人地;purposefully有目的地。慢跑不仅仅是为了跑步,捡垃圾也是目标之一,故选D项。
7.A 解析 empty清空;drop丢掉;pack打包;search搜索。跑步过程中要不断回收垃圾,那么装垃圾的袋子自然会满,需要清空,故选A项。
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8.A 解析 prevent阻止;accept接受;discover发现;persuade说服。根据下文“it just adds fuel to her plogging fire”可知,街上再次出现的垃圾并没有给她带来阻力,反而给了她动力,故选A项。
9.B 解析 collection收集;combination结合;connection连接;comparison比较。两个单词组合形成一个单词,这是一种很常见的构词法,故选B项。
10.A 解析 launch发射,发起;challenge挑战;control控制;join加入。根据第11空后的“began gathering friends to clean up the neighborhood while out for runs(开始召集朋友们在外出跑步时清理附近街区的垃圾)”可知,这项运动是由他发起的,故选A项。
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11.D 解析 mad疯狂的;hopeless无望的;amused逗乐的;amazed感到震惊的。下文提到,他开始召集朋友们捡垃圾,由此可知,垃圾的数量很多,这是令人感到震惊的,只有D项符合语境逻辑,故选D项。
12.C 解析 rule规则;feature特征;benefit益处;consequence后果。由前面的动词publicize“宣传,推广”可知,此处应该填入一个积极色彩的词,故选C项。
13.D 解析 require要求;warn警告;remind提醒;inspire启发,鼓舞。根据语体色彩可知,只有inspire最符合句意,故选D项。
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14.A 解析 depressing令人沮丧的;confusing令人困惑的;shameful羞耻的;false错误的。根据下文“But she has figured out how to make it fun(但是她知道了如何让这件事变得有趣)”可知,此处应填入与fun意义相反的词,depressing“令人沮丧的”符合条件,故选A项。
15.C 解析 weight体重;value价值;exercise锻炼;training训练。慢跑是一种锻炼,俯卧撑也是一种锻炼,故选C项。
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Ⅵ.七选五
Want to blow out all the candles on your cake when you’re 75 or climb stairs without feeling out of breath at the top 1 .
Breathe in through your nose
When it’s hot and dry or very cold,or you’re in a dusty or polluted environment,try to breathe through your nose and breathe out through your mouth.Our noses filter(过滤) the air we breathe and control its temperature.
2 .
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Do simple workouts that improve your lungs
Try this easy exercise to help increase your lung capacity (容量):lie on your back with knees bent and feet flat on the floor.Put your hands behind your head and bring your elbows(肘部) together so that they nearly touch. 3 .Then your arms are flat on the floor when your lungs are full.When you breathe out,raise your elbows again.
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Wear a face mask to do work around the house
4 .But if you are using them,make sure you wear a face mask to prevent dangerous gases reaching your lungs.Make sure your windows are open at the same time and keep the air in the room fresh.
5
A study from the University of Nottingham found that people who ate more than five apples a week had improved lung function.And eating more oily fish can help reduce inflammation (炎症),which is linked to lung problems.
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A.Eat healthy diets good for your lung
B.Face masks are useful to prevent diseases
C.There are ways to improve your lung power
D.Avoid daily products that give off harmful gases
E.As you breathe in,let them drop to your sides slowly
F.It is not difficult for those who keep exercising regularly in life
G.But when you breathe in through your mouth,everything goes to your lungs
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【语篇导读】本文是一篇说明文。文章介绍了四种可以提高肺活量的方法。
1.C 解析 上文“Want to blow out all the candles on your cake when you’re 75 or climb stairs without feeling out of breath at the top ”询问读者是否想要提高肺活量,下文讲述的是提高肺活量的方法,所以此处应该引出下文所说的方法。C项“There are ways to improve your lung power(有一些方法可以提高你的肺活量)”承上启下,符合语境,故选C项。
2.G 解析 根据上文“Our noses filter the air we breathe and control its temperature.”可知,上文讲述的是用鼻子呼吸的好处。G项“But when you breathe in through your mouth,everything goes to your lungs(但是当你用嘴吸气时,所有的东西都会进入你的肺里)”承接上文,故选G项。
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3.E 解析 根据本段小标题“Do simple workouts that improve your lungs”可知,本段讲的是可以通过做一些锻炼动作来提高肺活量,且该空上下文都在讲如何做动作,故E项“As you breathe in,let them drop to your sides slowly(当你吸气时,让它们慢慢垂到你的身体两侧)”符合语境,故选E项。
4.D 解析 根据本段小标题“Wear a face mask to do work around the house”以及下文“But if you are using them,make sure you wear a face mask to prevent dangerous gases reaching your lungs.”可猜测,本段讲述的是避免日常使用会散发有害气体的产品。D项“Avoid daily products that give off harmful gases(避免日常使用会散发有害气体的产品)”符合语境,故选D项。
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5.A 解析 根据下文“A study from the University of Nottingham found that people who ate more than five apples a week had improved lung function.”可知,本段讲述的有助于提高肺活量的方法是在饮食上做出改变。A项“Eat healthy diets good for your lung(吃对你的肺有好处的健康的食物)”可作为本段小标题,故选A项。
