选择性必修三 Unit 2 Healthy Lifestyle-Reading and Thinking 词汇练习及句型讲练
根据中文或首字母提示写出下列单词。(P14—17)
For example, some of them may become involved in tobacco or alcohol a____________, which can lead to physical and mental health problems.
To prevent harmful habits like there from _______________(支配) a teenager’s life is essential.
According to modern _________________(心理学), we must first learn about the “habit cycle”.
Thirdly, there is the “______________(回报)”, the good thing or feeling we get from the routine.
The reward makes us much more likely to continue the cycle, and the bad habit of r______________ on unhealthy snacks is formed.
To f______________ a positive change in our bad habits, we must first _______________(检查) our bad habit cycles and then try to adapt them.
For example, we could try to replace a n_____________ routine with something more positive.
If we are not successful straight away, we often become p________________ and give up.
To reach the goal of change, a person must show some __________________(自制力) and repeatedly take many small steps.
Life is c_______________ of many elements, such as family, friends, study, work, entertainment, and so on.
二、单句语法填空(P14—17)
1. For example, some of them may become ____________(involve) in tobacco or alcohol abuse, ___________ can lead to physical and mental health problems.
2. There is a famous saying ___________(base) on the philosophy of Aristotle: “We are __________ we repeatedly do.”
3. The reward makes us much more likely _____________(continue) the cycle, and the bad habit of relying on unhealthy snacks________________(form).
4. ______________(facilitate) a positive change in our bad habits, we must first examine our bad habit cycles and then try _____________(adapt) them.
5. We can do this by ___________(combine) the information from our habit cycles with our own positive ideas. For example, we could try to replace a negative routine ____________ something more positive.
6. For example, when we come to _________ escalator, our normal routine is ____________(ride) it, but we could change this routine ____________ something more positive by taking the stairs _____________.
7. You have to think about your bad habits and decide _________ some changes. You have the power _________(build) a happy and healthy life full of good habits
8. We need to make up our ___________(mind) and show some discipline and make small changes over time. There is ___________ magic pill to help us, but changing will ensure we have a happy and ___________(health) life.
9. Your health ___________(rely) on what you choose to do in your daily life. A healthy lifestyle is generally a ________________(balance) life in which you make wise ____________(choose).
10. Don’t eat too much junk food---you’ll get fat. I’ve ___________(actual) made up my mind to go on _________ diet, so I’ll stick ________ the fruit salad.
三、写出下列词组含义,并用其适当形式填空。
make a choice_________________ in response to___________________ be based on _________________
become involved in_____________ according to ____________________ be likely to do _______________
become pessimistic _____________ rely on _________________________ be composed of_______________
come up with __________________ aside from ______________________ combine…with…_____________
have the power to do _____________ after all _________________________ decide on ___________________
go on a diet _____________________ make excuses ____________________ take immediate action ___________
They made an investment decision ________________________ project demands and forecasts.
The folk artists who gained entry to such a meeting ________________ creating a huge work.
A team which __________________ medical specialists and surgeons went to the drug addiction treatment center.
Since then, they _________________________ to study harder in an attempt to become a hit in the future.
Many people now would rather _______________ surfing the internet than read newspaper for news.
__________________ his personal experience, the film gained great popularity among the youth.
With the situation getting worse, we’d better _____________________ to protect ourselves.
When I ____________________, I eat only fruit, and that takes off weight quickly.
The trade imbalance _______________ rise again. Hence, a new set of policy actions will be required soon.
It is generally recognized that great art ________________________ change lives.
I thought you might know somebody. _________________, you’re the man with connections.
The room was empty _________________ one man seated beside the fire.
四、重点句式讲练
1. These bad habits, if left unchecked, could lead to more serious ones when they become adults.
If successful, we will feel sense of rewarding and our bad habit may disappear.
if left unchecked是省略用法,完整的表达是if they are left unchecked。根据英语表达习惯, if、unless、once、when、while、unless、 until、 (al)though等连词引导的时间、条件、方式、让步 等状语从句,若其主语与主句主语一致,且从句谓语为系动词be时,从句的主语和动词be可省略。这种“连词+形容词/分词”的结构,令表达更为简洁、紧凑。
if successful为if的_______________形式,完整的句子为:if it is successful;
相关拓展:if so 如果这样的话;if not如果不是这样的话;if ever如果曾经有的话;if any如果有的话
1). 当再三被问及同一个问题时,他变得越来越不耐烦。
____________________________________________________________________________________________
2). 除非给足时间,否则他们无法完成如此高难度的工作。
____________________________________________________________________________________________
3). 如果可能的话,我能在今天把任务提前完成。
____________________________________________________________________________________________
2. To prevent harmful habits like these from dominating a teenager’s life is essential.
to prevent harmful habits like these from dominating a teenager’s life在句中作_______________(成份)
1). 取笑别人是不礼貌的。
____________________________________________________________________________________________
2). 每个人都有必要为未来的生活做计划。
____________________________________________________________________________________________
3. As the Chinese philosopher Lao Zi wrote, “A journey of a thousand miles begins with a single step.”
as 引导非限制性定语从句,此处意为“_____________”; as引导非限制性定语从句时常用于以下搭配:
as is announced/reported 正如宣布/报道的那样 as is known to all 众所周知 as you can see 如你所见
as is often the case 情况常常如此 as you know 正如你所知道的
1). 正如谚语说的那样,“失败是成功之母。“
____________________________________________________________________________________________
2). 情况往往是这样的,你越着急,问题就越糟糕。
____________________________________________________________________________________________
4. It took the surgeon three hours to finish my mother’s lung surgery.
take在此处表示“___________”, 用于句式:it takes sb. time to do sth.
其他表示“花费“的词spend, cost, pay的用法复习。
用spend改写上面句子_____________________________________________________________________
1). 花了两周时间我才看完这部引人入胜的小说。(一句多译)
____________________________________________________________________________________________
____________________________________________________________________________________________
2). 我花了一大笔钱报名上瑜伽课。(一句多译)
____________________________________________________________________________________________
____________________________________________________________________________________________
五、阅读理解:
A
Living a healthy lifestyle lies in forming the right eating habits. Here are some of the good habits you. can develop when it comes to healthy eating.
Drink plenty of water. You must drink at least 8 glasses of water a day. You may need even more water if you are in a hot environment or if you are exercising.
Eat breakfast. Breakfast is the most important meal of the day. A recent study has shown that those who eat breakfast will consume an average of 100 calories less during the day than their colleagues who skipped breakfast. They will also be able to concentrate better.
Don’t skip lunch. If you do so, your blood sugar level will drop and your metabolism (新陈代谢) will slow down. When you get home, you are starving and eat everything you can find.
We all need to snack from time to time, but please choose your snacks carefully. In fact, it’s a good idea to eat two healthy snacks besides your three main meals. Choose healthy snacks like fruits and vegetables, low fat yogurt, cottage cheese with apple sauce, and so on.
Eat your fruit and vegetables. We should eat at least 5 servings of fruits and vegetables a day. Take a piece of fruit for a snack, add some banana and raisins to your favourite breakfast cereal, have a salad with lunch, and eat at least one vegetable at dinner each night.
Do not eat your dinner too late. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8 hours. Plan dinner for the week ahead of time and make sure you have everything you need in the house so other family members can get a head start on dinner if you have a late meeting at the office.
1.How many good eating habits are mentioned in the passage
A.8. B.7. C.6. D.5.
2.The underlined word “raisin” most probably means “______”.
A.a peach leaf B.a dried grape
C.a piece of cheese D.a peanut
3.Who is this passage intended for
A.Students. B.Housewives.
C.Office workers. D.Cooks.
B
Living the light life
Many of us like to dine out and treat ourselves to delicious food. We are used to choosing hearty, fat-filled dishes and sugar-charged desserts, which are not easily cooked at home.
The recent rise of light meals, however, gives dine smarter choice. According to Economic Daily, low-calorie, low-fat and high-fiber meals have become popular in China’s restaurants and online delivery platforms.
The country saw a rapid expansion of restaurants specializing in light meals, from just 600 in 2017 to more than 3,500 in 2018. According to a report released by Meituan, a major online food delivery platform, the number of light meals ordered online also rose 75 percent from the previous year.
Having a light meal, however, doesn’t mean eating only vegetables. Different from the meat-free lifestyle, a typical light dish avoids oily, salty and spicy food. Instead, it contains things like boiled meat, whole grains, fruits and vegetables. Healthy nutrients are the theme of the light meal.
“These dishes are useful for keeping healthy and controlling your weight. That’s probably why so many young people, especially millennials (千禧一代), are into them.Diners see it as a great way to avoid bloating (变胖),” wrote the Telegraph.
“After eating several light meals, I felt my appetite (胃口) has shrunk. I now prefer light flavors,” Zou Jing, a college teacher in Wuhan, told China Daily. She shared a picture of her lunch: a mixture of beef, eggs, corn, mushrooms and cherry tomatoes.
These changes in eating behavior are connected to deeper changes in how people think about food, says Walter Willett, chair of the nutrition department at the Harvard T. Chan School of Public Health, US. “Diet quality, not quantity is important for both weight control and long-term well-being,” Willett told The New York Times.
So the next time you have a party with friends, try a light meal. It will satisfy not only your stomachs but maybe also your hearts.
4.What are light meals
A.Fat-filled dishes. B.Meat-free dishes.
C.Sugar-charged desserts. D.Low-calorie and high-fiber meals.
5.What is the main way that the author used to prove the popularity of light meals
A.Listing numbers. B.Giving examples.
C.Giving descriptions. D.Showing other people’s opinions.
6.What’s the main idea of paragraph 4
A.The typical feature of light meals. B.Different eating lifestyles.
C.Healthy nutrients. D.The importance of vegetables.
7.Why do many young people enjoy light meals, according to the article
A.Light meals are usually colorful.
B.Light meals can help people control their weight.
C.Light meals are cheaper than other meals.
D.Light meals are simple and convenient.
8.Which of the following is true according to the passage
A.Light meals will stay popular for a short time.
B.One’s eating habit shows their personality.
C.It’s important to eat the right amount of good food.
D.There is a change in attitude toward healthy eating.
六、阅读下面短文, 在空白处填入 1 个适当的单词或括号内单词的正确形式。
Just as Aristotle put it, “We are what we 1_______________(repeated) do.” In many aspects, our lifestyle is the result of choices 2___________ we have made. So forming good habits is very important, especially for 3______________(teenager). That’s because bad habits, if not corrected, will have a bad effect on our adult life. To prevent harmful habits from dominating our life, we should make use 4___________ the “habit cycle” to kick bad habits and develop good ones. First, we can facilitate positive changes by examining our bad habit cycles and 5_____________(try) to adapt them. Aside from this, we should also form good habits on purpose. Gradually, we 6_______________(reward) by our actions.
Of course, bad habits, once 7____________(form), are not easy for us to get out of. Some people can get out of bad habits quickly while others might try many times until they succeed. If we can’t succeed straight away, don’t become pessimistic. As 8__________ matter of fact, the most successful way to change is not suddenly, but over a period of time. As a Chinese saying goes, “A journey of a thousand miles 9____________(begin) with a single step.” As long as we continue taking small steps, we are sure 10___________(get) rid of bad habits and build a healthy life.
Unit 2 Reading and Thinking 参考答案:一二答案略
三、1 in response to 2 decided on 3 was composed of 4 have made up their minds 5 rely on
6 Based on 7 take immediate action 8 go on a diet 9 is likely to 10 has the power to
fter all 12 aside from
四、1. 省略
1). When (he was) asked the same question again and again, he became increasingly impatient.
2). Unless (they were) given enough time, they are not able to complete such a demanding task.
3). If possible, I will complete the assignment/task in advance/ahead of time today.
2. 主语 1) It’s impolite to make fun of/to laugh at others.
=To make fun of others/To laugh at others is impolite.
2) It is necessary for everyone to make a plan for the future.
3. 正如,就像 1) As the saying/proverb says/goes, failure is the mother of success.
2). As is often the case, the more anxious you are, the worse the issue is getting.
4. 花费 1) It took me two weeks to finish reading the fascinating novel.
=I spent two weeks finishing reading the fascinating novel.
=It was two weeks before I finished reading the fascinating novel.
2). I spent a large amount of money signing up for yoga classes.
= Signing up for yoga classes cost me a large amount of money.
= I paid a large sum of money for signing up for yoga classes.
阅读理解:CBC DAABD
语法填空:1 repeatedly 2 that/which 3 teenagers 4 of 5 trying 6 will be rewarded
7 formed 8 a 9 begins 10 to get