人教版（2019）选择性必修 第三册Unit 2 Healthy Lifestyle-单元综合测试卷 （含答案）

选择性必修三 Unit 2 Healthy Lifestyle 单元综合检测卷
I 基础部分
根据中文或首字母提示写出下列单词。
She has got a well-paid job as a r________________ for her kindness and great efforts.
I think we should become capable for our parents to r_____________ on when they are old and can’t work.
Anyone will be punished if he/she a_____________ the power.
The movie is a romantic c______________, making the audience happy and content.
Lemonade is a classic r______________ drink for those hot summer days.
Her head still hurt, and she felt slightly ________________(头晕目眩的) and disoriented.
Employing these methods, you can _________________(增强) your understanding of the data.
Many people are now having trouble making their _______________(每月一次的) house payments.
When is it convenient for me to visit without _________________(打扰) you
As a ________________(专家) in agriculture, Dr. Yuan had made great contributions to China, event the world.
二、单句语法填空
1. _______________(rely) too much on your parents in your childhood will make you unable to be ________________(depend) when you grow up.
2. It _______________(do) great harm to someone’s physical and mental healthy whether he is involved in tobacco ________ alcohol abuse.
3. Aside _____________ running online classes, the gym has also rented out gym equipment as an _____________(addition) source of income.
4. The newly-founded company is ________________(compose) of many branches across the country, which helps solve the problem of _________________(employ).
5. _________ tiny mistake is likely to result in the total _____________(fail) of your plan.
6. Volunteering is fun and _______________(reward), but if you want to be a good volunteer, you need __________(learn) more
7. The overall quality of water quality ____________(remain) very poor in that area, thus ______________(facilitate) the spread of the disease.
8. It is ______________(surprise) that the local government is reported ________________(decode) on building a power plant there.
9. One duty of a teacher is _______________(stimulate) students’ interest and pass on knowledge ________ them.
10. The ____________(retire) man donated most of his savings to the school ____________(damage) by the earthquake, _____________(enable) the students to return to their classrooms.
三、词组的适当形式填空。
stressed out be absorbed in shave off worn out rely on in response to decide on
be composed of make up one’s mind straight away a specialist in sleep soundly go on a diet
The book was so interesting and fascinating that he ___________________ it completely, even forgetting to eat and sleep.
Roger couldn’t ___________________ whether to go to college or get a job, so he turned to his parents for advice.
Perhaps the parents are ________________ from looking after their four children.
Now we are more _______________ than usual because of the anxiety before the text.
Why don’t you ________________ that beard and get a haircut
_________________ increasing demands for paid leave from people, the government is now exploring new ways.
You had better do it ________________ because the longer you wait, the harder it will be.
Considering the high living expenses, they have _______________ a small apartment to buy.
Something unexpected happen when I was ____________________ last night.
Peter is gaining weight. Hence, I suggest that he ________________________.
四、重点句式复习练习
1. 只要你专注于学习，你一定能取得进步的。
____________________________________________________________________________________________
2. 说时一回事，而做是另一回事。
____________________________________________________________________________________________
3. 不要对你现在的问题悲观；如果有必要的话，我们都会帮你的。
____________________________________________________________________________________________
4. 正如中国俗语所说，“远亲不如近邻。”
____________________________________________________________________________________________
5. 在这个岛上观光，你最好坐观光巴士或骑自行车。
____________________________________________________________________________________________
6. 早上我遇到了交通堵塞，这导致了我上班迟到。（be stuck in; doing作状语）
____________________________________________________________________________________________
II 综合部分
五、阅读理解
A
To dozens of kindergartners in Southwest China's Chongqing Municipality, it was as if Italian cook Franco Bergamino was performing a “magic show.” He was greeted by waves of oohs and ahhs as the kids watched him magically turn dough, egg, sugar and fruit into artwork.
The scene was part of the activities of the 2021 World Week of Italian Cuisine's Chongqing station. The sixth edition of the World Week of Italian Cuisine was held in late November in several cities across China. The event aimed to fully present the Italian cooking tradition and bring a real Italian taste.
“This year's event stressed tradition and sustainability（可持续性）. Both are also the Italian diet spirit，which is to use simple ingredients to make nutritious diet,” said Guido Bilancini, Consul General of Italy in Chongqing. More than 17 restaurants, bars, hotels and supermarkets in southwestern Chinese cities including Chongqing, Chengdu and Guiyang participated in this year's event.
Salvatore Portoghese owns a Western-style restaurant in Chongqing. “What I've been trying to do is to bring diners in Chongqing a real taste of my hometown,” said Portoghese. He is devoted to combining local ingredients with traditional Italian cuisine. At this year's food week, he used jam made of locally-grown pumpkins to replace the traditional ketchup（番茄酱）to make a Burrata Cheese pizza, a typical Italian food.
The Mediterranean-style diet, emphasizing plenty of fruits, vegetables, nuts, whole grains and healthy fats, is catching on among Chinese food lovers. Even in the southwestern region where local cuisine is noted for distinctive spicy and pungent flavors and abundant use of oil and seasonings, a Mediterranean-style diet is favored by many youngsters pursuing a healthier lifestyle.
“Food is about connection and sharing. We believe the holding of such an event can help China and Italy explore more cooperation opportunities in areas where common interests lie,” said Bilancini.
1．Why does the writer mention the “magic show” in the first paragraph
A．To show off the Italian chefs. B．To introduce the Italian food week.
C．To attract more children to Italian food. D．To stress the importance of healthy diet.
2．What is the spirit of Italian diet
A．Developing various new food. B．Bringing Italian food to the world.
C．Making healthy food with simple materials. D．Absorbing all cooking methods worldwide.
3．What makes the Mediterranean-style diet popular among Chinese
A．Unique taste. B．Rich nutrition. C．Affordable price. D．Attractive appearance.
4．Which of the following does Bilancini agree with
A．The food week will be held worldwide. B．Italian traditional food is well received.
C．Food week will help China and Italy cooperate more. D．Cooks should explore their cooking skills regularly.
B
Physical education, or PE, isn't required for all high school students. In some schools, it isn't offered for some different reasons. But should high school students have physical education The answer is certainly "yes".
Today many people don't do sports. But as is known to all. doing sports is very important for an adult. Teaching teens the importance of a healthy lifestyle and making fitness plans now can help teens put exercise in the first place as an adult.
High school isn't that easy. Many students are under a lot of stress. Stress can be harmful to a student's studies and life. Doing sports can help them deal with stress better, helping them live a happier life at school.
The American Heart Association says that 10 million kids and teens suffer from obesity（肥胖）. Teens should get 60 minutes of physical activity per day to control their weight and to help their bones get stronger. The increase in activities that don't get teens to move around, such as computer games, means many teens don't get their required exercise. PE classes act as a public health measure（措施）to encourage physical activities and help teens have healthy weights.
Not doing sports increases teens' hazard of developing many diseases. An active lifestyle offers a good way of protection from these health problems. As much as 75 percent of health-care spending goes toward treating medical conditions that can be prevented by lifestyle changes, according to the American College of Sports Medicine.
According to the President's Council on Fitness, Sports and Nutrition（PCFSN）, students who performed five hours of physical activities each week improved their academic（学业的）performance. Students from programs with no physical activity, who used the extra time for classroom study, did not perform better on tests than those who gave up some study time in support of physical education.
5．According to Paragraph 2， what does physical education in high school mean
A．Making teens attach importance to exercise later B．Removing the stress faced by teens at school
C．Getting teens to encourage adults to exercise D．Helping teens learn to make good plans
6．What does the underlined word "hazard" in Paragraph 5 mean
A．Happiness. B．Risk. C．Safety. D．Sadness
7．According to the PCFSN, doing sport____________.
A．means making students choose between sports and studies
B．helps students make good use of all their time
C．means students adjust to their studies better
D．helps students do better in their studies
8．What is the text mainly about
A．Why high school students should receive physical education.
B．Why some schools consider physical education important.
C．How schools can help students love doing sports.
D．How high school students can live a better life.
C
Across the world lie cultures, each different from the next. Many of these cultures have medical treatments that have worked, or assisted in the relief of illnesses. The treatments may be strange, but some are wonderful and might make a big difference to something in your life.
Coconut The Fat Fighter
Coconut oil is believed to be a trick that can help slim your waist in no time. This was discovered by the natives of Sri Lanka. Coconut oil contains MCFAs, which motivate the liver to go into fat-burning mode at a rate that is 50% faster than usual.
Ginger For The Heart
Indonesian people believe the use of ginger connects with the lower production of triglycerides (甘油三酸酯). There are studies that prove that the Indonesian people are living a heart-healthy lifestyle with all that ginger.
Mustard Baths To Relieve Muscles
In England, mustard baths are used to relieve tight and painful muscles. For a mustard bath: take 2 cups of Epsom salts, 1/4 cup of baking soda, 1/4 cup of dry mustard, then pour the mixture into your bath. Mix the water and bathe in it for at least 20 minutes.
Acupuncture For Headache Relief
Acupuncture has been around for centuries. Today, over 80 million Chinese people engage in acupuncture for headache relief. The method relaxes the scalp(头皮) which in turn relieves the pain nerves that have been overworked.
9．What is recommended for losing weight
A．Coconut. B．Ginger. C．Mustard. D．Acupuncture.
10．What is special about a mustard bath
A．It is friendly to your heart. B．It has a complex process.
C．It can relieve your headache. D．It makes your muscles relaxed.
11．In which column can we probably read this passage
A．Opinion. B．Health. C．Nature. D．Business.
D
Living a healthy lifestyle lies in forming the right eating habits. Here are some of the good habits you can develop when it comes to healthy eating.
Drink plenty of water. You must drink at least 8 glasses of water a day. You may need even more water if you are in a hot environment or if you are exercising.
Eat breakfast. Breakfast is the most important meal of the day. A recent study has shown that those who eat breakfast will consume an average of 100 calories more during the day than their colleagues (同事) who skipped breakfast. They will also be able to concentrate better.
Don’t skip lunch. If you do so, your blood sugar level will drop and your metabolism (新陈代谢) will slow down. When you get home you are starving and eat everything you can find.
We all need to snack from time to time, but please choose your snacks carefully. In fact, it’s a good idea to eat two healthy snacks besides your three main meals. Choose healthy snacks like fruits and vegetables, low fat yogurt, cottage cheese with apple sauce, and so on.
Eat your fruits and vegetables. We should eat at least 5 servings of fruits and vegetables a day. Take a piece of fruit for a snack, add some banana and raisins to your favourite breakfast cereal (谷类食品), have a salad with lunch, and eat at least one vegetable at dinner each night.
Do not eat your dinner too late. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8 hours. Plan dinner for the week ahead of time and make sure you have everything you need in the house so other family members can get ahead start on dinner if you have a late meeting at the office.
12．Which of the following statements is NOT true
A．You should drink at least 8 glasses of water whatever the environment may be.
B．Breakfast, lunch, snack, dinner, fruits and vegetables are equally important.
C．It is suggested that you eat your dinner at seven if you plan to go to bed at ten.
D．It is good for your health to eat fruits and vegetables at each meal every day.
13．The underlined word “raisins” most probably means .
A．dried grapes B．peach leaves C．pieces of cheese D．peanuts
14．Who is this passage intended for
A．Students. B．Office workers. C．Housewives. D．Cooks.
15．How many good eating habits are mentioned in the passage
A．5. B．6. C．7. D．8.
第二节：七选五
We've all heard the warning that having a late-night snack is a one-way ticket to weight gain, insomnia （失眠）and poor eating habits. But if you become hungry at midnight，eventually you will get something to eat. Is that really so bad ___16___
Getting hungry at night is a matter of science.___17__Sometimes it's because of boredom, or your body could not be getting enough nutrition. Having too many sweets or junk foods, or not eating enough healthy fats and protein during the day will leave you wanting snacks at midnight.
Is eating at night all that bad In a word, yes.___18__We want to eat fatty things at night, because our bodies want to hold onto those calories. In the past, this helped our ancestors survive periods of starvation, but today, with a McDonald's on every corner, it’s helping make us sick.
So how do you stop yourself from having snacks at midnight __19__A 6 p. m. dinner makes sense for those who are in bed and fast asleep by 10 p. m. ,but if you're usually up until 1 a. m. ,a dinner at 6 is a serious trap. At midnight, you will be so hungry that you'll take food to eat from the fridge. __20__ Finish your dinner at least two hours before bedtime to allow for proper digestion.
A．Set back dinner time a few hours.
B．Be cautious about your choices of snacks.
C．Change your lifestyle and eat accordingly.
D．Now we will find out the truth about midnight snacking.
E．What are possible solutions to improving the bad situation
F．There are many facts accounting for people's snacking late at night.
G．Midnight snacking causes more health problems than just weight gain.
六、完形填空
When it comes to nutrition, people in the United States often make poor choices. Sometimes bad eating habits are not the consequence of a lack of nutritional information or the unavailability of nutritious foods; some people simply choose to eat __21__. They prefer to eat only the foods that taste delicious to them. Unfortunately, the decision to eat poorly has lasting __22__. As many as half of all Americans are overweight. __23__, many Americans suffer from conditions such as heart disease, high blood pressure, and adult-onset diabetes(糖尿病) that can also result from these poor lifestyle choices. If we want to live long, healthy lives, we must make better nutritional decisions. Otherwise, we could be __24__ our health and our futures.
Proper nutrition begins with __25__. The United States Department of Agriculture(USDA) issues food guidelines to help people to make appropriate nutritional choices. These guidelines are __26__ in a USDA chart called the Food Guide Pyramid. The Pyramid is based on research into the specific types of nutrients needed for disease resistance and proper body weight.
According to the Pyramid, Americans should get most of their daily calories intake from bread, cereal, rice, and pasta, eating 6 to 11 servings of these foods per day. Whole-grain products are the best. The larger numbers of servings are only __27__ people such as athletes, whose work includes a great deal of physical activity. Following this category are the fruit and vegetable categories, with a total suggested ___28__ of from 5 to 9 servings per day. This __29__ the importance of fiber, vitamins, and minerals in maintaining a healthy lifestyle. The Pyramid’s other __30__ include 2 to 3 servings of dairy products and 2 to 3 servings from a group that includes meat, fish, beans, and nuts. The USDA recommends that fats and sweets be eaten sparingly(一点点地).
There are many risk factors that __31__ poor health. Among these are such lifestyle choices as improper nutrition and __32__ exercise. Current research by the American Heart Association shows that heart disease very often begins when a person is a child. __33__ this, many Americans think they can postpone healthy eating and proper exercise until they have health problems. Unfortunately, diseases are not generally __34__ until symptoms begin, and by then it may be too late. To live long and productive lives, we must make proper choices now, including healthy __35__ choices.
21．A．properly B．poorly C．healthily D．hungrily
22．A．impressions B．benefits C．solutions D．consequences
23．A．Furthermore B．However C．Therefore D．Otherwise
24．A．enjoying B．shaping C．maintaining D．risking
25．A．traditions B．resistance C．knowledge D．preferences
26．A．stored B．summarized C．planned D．applied
27．A．returned to B．ignored by C．intended for D．connected with
28．A．consumption B．production C．precession D．digestion
29．A．questions B．discusses C．denies D．emphasizes
30．A．functions B．recommendations C．warnings D．elements
31．A．deal with B．take on C．result from D．contribute to
32．A．inadequate B．moderate C．mental D．vigorous
33．A．Apart from B．With regard to C．In spite of D．Rather than
34．A．spread B．detected C．caught D．cured
35．A．smart B．free C．economical D．nutritional
七、阅读下面短文, 在空白处填入 1 个适当的单词或括号内单词的正确形式。
Many of us like to eat out and treat ourselves to delicious food. We are used to 36___________(choose) hearty(丰盛的), fat-filled dishes and sugary desserts, 37_____________ are not easily cooked at home.
The recent rise of light meals, however 38___________(give) us a smarter choice. According to Economic Daily, low-calorie, low-fat and high-fibre meals have become popular in China’s restaurants and online 39_____________(deliver) platforms. The country 40______________(see) a rapid increase of restaurants concentrating on light meals, from just 600 in 2017 to more than 3,500 in 2018. According to a report 41_______________(publish) by Meituan, a major online food delivery platform, 42__________ number of light meals ordered online also rose 75 percent from the previous year. Having a light meal, 43_____________, doesn’t mean eating only vegetables. Different from the meat-free lifestyle, a 44__________(type) light dish avoids oily, salty and spicy food. Instead, it contains things like boiled meat, whole grains, fruits and vegetables. Healthy nutrients are the theme of the light meal.
So the next time you have a party with friends, try a light meal. It will satisfy not just your stomachs 45______________maybe your hearts as well.
Unit 2 单元综合练习参考答案：
一、1 reward 2 rely 3 abuses 4 comedy 5 refreshing 6 dizzy
7 enhance 8 monthly 9 disturbing 10 specialist
二、1 Relying; independent 2 will do; or 3 from; additional 4 composed; unemployment
5 A, failure 6 rewarding, to learn 7 remains, facilitating 8 surprising, to decide
9 to stimulate, to 10 retired; damaged; enabling
三、1. was absorbed in 2 make up his mind 3 worn out 4 stressed out 5 shave off
6 In response to 7 straight away 8 decided on 9 sleeping soundly 10 (should) go on a diet
四、1. As long as you are absorbed in your study, you will surely make progress/you are sure/bound to make progress.
=Only if you are absorbed in your study will you surely make progress.
2. To say is one thing while/and to do is another.
3. Never become pessimistic about your present problems; we all will give you a hand if necessary.
4. As the Chinese saying goes, “A near neighbor is better than a distant cousin.”
5. On this island, sightseeing is best done either by tour bus or by bicycle.
6. I was stuck in a traffic jam in the morning, thus making me late for work.
阅读：BCBC ABDA ADB BABB DFGCA
完形填空： BDADC BCADB DACBD
语法填空：1 choosing 2 which 3 gives 4 delivery 5 saw 6 published
7 the 8 however 9 typical 10 but