牛津译林版（2019）必修 第二册Unit 2 Be sporty,be healthy Reading 课件(共55张PPT)

(共55张PPT)
Like or good at sport
welcome to the unit
A sound mind starts from a sound body. How can a weak body develop a sound mind.
有健全之身体，始有健全之精神；若身体柔弱，则思想精神何由发达。
—蔡元培
Cai Yuanpei,
a great revolutionist and educator.
welcome to the unit
sound:
We arrived home safe and sound .
a person of sound judgement
sound advice
a sound night's sleep
1. (身体)健康的; (心智)健全的;
2. 合理的，可靠的，明智的
3. (睡觉)酣畅的，深沉的
Joke time
P85
Joke time
Pun双关
A pun is the clever or humorous use of a word that has more than one meaning, or of words that have different meanings but sound the same.
Joke time
A beginner's guide to exercise
A beginner's guide to exercise
How do you understand the title
Who might be the target reader Why do they need to read this
What is the purpose of this guide
a piece of writing that provides information on a particular subject or explains how to do something 指南，指导手册
(Line 4) Most students assume/believe/know/doubt that regular exercise does wonders for the body and mind—but what exactly are its health benefits
Understanding the benefits of exercise
Which word matched the sentence best Why
假定；假设；认为
to think or accept that sth is true but without having proof of it
Understanding the benefits of exercise
increase the efficiency of heart and lungs
have better immune systems and are at lower risk of diseases
help reduce stress and get over negative feelings
improve certain brain functions
To strat with
What are the benefits of exercise
What linking words are used to introduce the benefits
also
moreover
even
increase the efficiency of heart and lungs
have better immune systems and are at lower risk of diseases
help reduce stress and get over negative feelings
improve certain brain functions
Understanding the benefits of exercise
physical health
mental health
Topic sentence:
...regular exercise does wonders for the body and mind
Phrases
A beginners’ guide to…
Congratulations!
take your first step towards a new and improved you
Most people assume that
regular exercise does wonders for the body and mind
over/in the long term
tend to have better immune system
1. 新手指南
2. 祝贺！
3.向一个全新的、更好的你迈
出第一步
4. 大多数人假定…
5. 定期锻炼对身心有奇效
6. 长期
7. 往往有更好的免疫系统
Phrases
be at lower risk of disease
work out
reduce stress
get over negative feelings
exercise your way to better performance
8. 患病的风险较低
9. 锻炼
10. 减压
11. 克服负面情绪
12.
(Line 11) ..., meaning you could actually exercise your way to better performance at school.
Understanding the benefits of exercise
verb+one’s way ...
Nina elbowed her way to the crowded market.
He cheated/bought his way into showbiz.
The train was snaking its way through the mountains.
Eat Your Way To Good Health
What types of exercise are listed and what are their functions
Planning your exercise routine
Types of exercise
Aerobic exercise
jogging
swimming
cycling
pull-ups
sit-up
weightlifting
strength training
flexibility training
hiking
stair climbing
jumping rope
squat
Taichi
Pilates
yoga
gymnastics
boxing
Baduanjin
yoga
stair climbing
jogging
Taichi
pull-ups
cycling
swimming
Pilates
jumping rope
gymnastics
squat
sit-up
hiking
boxing
Baduanjin
weightlifting
Phrases
plan an exercise routine
the first thing to consider is what you expect to improve
stretch your muscles
improve your body's range of movement
play a role in...
stick with...
13.规划日常锻炼
14. 第一件要考虑的事是你想要提高什么
15.伸展你的肌肉
16. 增大你的肢体活动范围
17.在...中起作用
18.坚持...
Eating and drinking right
Eating and drinking right
______ to eat
_________
________ to eat
What
When
Drinking
Eating and drinking right
Carbohydrates
Protein
Recovering muscles
Providing Energy
___________________________
_________________________
Phrases
keep up your energy during a long workout
foods rich in protein
in general
drink throughout exercise to make up for water _____(lose) to sweat.
19. 在长时间锻炼时保持能量
20. 富含蛋白质的食物
21. 一般来说
22. 锻炼全程都要喝水来弥补出汗损失的水分
lose sth to sth/sb
Avoiding injury
What details should we pay attention to to protect us from injury
Wear proper clothes and equipment
Start small
Warm up and stretch
Phrases
prevent soft tissue injury
start small
Slowly work your way to a longer and harder exercise routine
avoid injury / avoid getting hurt
23. 避免软组织受伤
24. 从小处着手
25. 慢慢地增加训练的时间和强度
26. 避免受伤
Language focus
Key words
congratulation
assume
lung
tend
immune
disease
moreover
reduce
routine
muscle
bone
gymnastics
stretch
range
movement
protein
average
throughout
sweat
injury
prevent
tissue
equipment
lack
maintain
do wonders
over the long term
stick with
make up for
1. assume
Most people a______ that regular exercise does wonders for the body and mind.
①to think that something is true, although you do not have definite proof 假定，认为
I didn’t see your car, so I assumed (that) you’d gone out.
Assuming that you win a lottery, how are you going to spend the money
人们普遍认为压力是由过多的工作引起的。
It is generally assumed that stress is caused by too much work.
1. assume
Most people a______ that regular exercise does wonders for the body and mind.
①to think that something is true, although you do not have definite proof 假定，认为
People tend to make ____________ about you based on your appearance.
assumptions
He assumed power in a bloody coup（政变） in 1990.
每个公民都应该承担起保护环境的责任。
Every citizen should assume the responsibility for protecting/to protect the environment.
开始掌管/承担(责任)，就(职)
②(formal) to start to have control, responsibility etc or to start in a particular position or job
assume power/responsibility/office
③to start to have a particular quality or appearance = ？
She assumed an air of indifference.
In the story the god assumes the form of an eagle.
This matter has assumed considerable importance.
=take on 呈现（外观、样子）；显露（特征）
2. tend
It has also been proved that active people t_______ to have better immune systems and are at lower risk of diseases.
tend to do something
if something tends to happen, it happens often and is likely to happen again 往往会、常常
People tend to need less sleep as they get older.
Unemployment tends to be higher in developing countries.
When I'm sleepy in class, I tend to ___________________.
②to look after someone or something
Doctors and nurses are tending (to) the injured.
tend (to) sb/sth
n.__________倾向；偏好
The drug is effective but has a tendency to cause headaches.
There is a growing tendency for men to get fat during middle age.
have a tendency to do sth
there is a tendency for sb to do sth
照料，护理
tendency
3. range
Flexibility training helps stretch your muscles and improve your body's r_____ of movement.
①[singular] the amount, number of something between an upper and a lower limit
toys suitable for children in the pre-shool age range
There will be an increase in the range of 0 to 3 per cent.
The coat is _______my price range.
(变动的)范围，界限，区间
in/within/out of the range (of sth)
2) [C, singular] a number of people or things that are all different, but are all of the same general type
一系列,一类
The drug can cure a range of diseases.
The hotel offers a wide range of facilities and services.
a wide/broad/whole/full/narrow/limited range of
3. range
The child was now out of her range of vision.
These missiles have a range of 300 miles.
the great mountain range of the Alps
Try our new range of beauty products.
视线范围
射程
山脉
产品系列
v. to vary between two particular amounts, sizes, etc.（在范围内）变化，变动
Dress sizes range from S to XL.
We have products ____________________.
The dresses range _____ price _____ 50 _____ 500.
range from...to.../range between...and...
3. range
range in ... from...to...
ranging from 50 to 500
他的兴趣爱好从集邮到园艺，范围很广。
His interests range from collecting stamps to gardening./He has many hobbies, ranging from collecting stamps to gardening.
这个会议讨论了一系列百姓担忧的社会问题。
This meeting discussed a wide range of issues that are concerning people/people are concerned about.
正常的体温范围为36.5到37.5度。
Normal body temperature is in the range of 36.5 to 37.5 degree.
根据尺寸，这个产品的价格在50到100元不等。
Prices of the product range from 50 yuan to yuan according to size(s)./Prices of the product are in the range of 50 yuan to yuan according to size(s)
Above all, choose activities you enjoy because you’re more likely to _____ ______ them.
I could feel my shirt sticking to my back.
The nurse stuck the needle into my arm.
4. stick with/to
stick-stuck-stuck
V. 粘贴，粘住
V. 将…刺入(或插入)；刺；戳
We were _________ in traffic for over an hour.
Put all the stuff into the box and seal it tightly with _______ tape.
4. stick with/to
adj. stuck 卡住；陷（入）；困（于）
adj. sticky 粘的
In general, you should have your meal an a______ of 1.5 to 2.5 hours before exercising.
The average of 4, 5 and 9 is _______.
Parents spend an average of $220 a year on toys.
Most people walk at an average rate of 5 kilometres an hour.
5. average
n. 平均数
n. 平均水平；一般水准
In general, you should have your meal an a______ of 1.5 to 2.5 hours before exercising.
________ average, each giant panda consumes about 40 kilograms of bamboo daily..
Temperatures are _________ average for the time of year.
5. average
on average
above/below average
5. average adj.
1) [只用于名词前] 平均的
The age of the members ranged from 29 to 49 with an average age of 37.
The cars were being sold at an average price of $11,000.
2) ______________
The average adult man burns 1,500 to 2,000 calories per day.
3)________________
I was just an average student.
The songs are performed averagely, although the band seem to be enjoying themselves.
typical or normal
neither very good nor very bad
6. work out
_____ _____ can help you reduce stress and get over negative feelings.
I work out regularly to keep fit.
Can you work out the answer to number 2
It took me some time to work out what caused this.
We broke up because things didn't work out well between us.
锻炼身体
算出
想出，得到
(成功地)进展
7. make up for
Remember to drink throughout exercise to ____ ___ ___ water lost to sweat.
make up
①to combine together to form something
3)Women make up 56% of the student numbers.
4)Class 5 is made up of _________________.
弥补，补偿
I don't eat breakfast but I make up for it at lunch.
Nothing can make up for the loss of a child.
make up
Girls make up 56% of the class.
The class is made up of 20 girls and 20 boys.
He made up some excuse about his daughter being sick.
They made him up as an old man for the last act of the play.
He broke up with his girlfriend and now he is trying to make up with her.
组成，构成
编造(故事、谎言等)
化妆，打扮
与某人和好
moreover, assume, average, over the long term, jogging, prevent, tend to, make up for
Exercise has a range of health benefits. However, some people (1)_______ that if some exercise is good, more is always better, so they (2)_______ exercise for a long time without stopping. For example, some people go (3)________ for several hours at a time because of the step-counting smartphone apps. Others work out for hours at the weekend (4)_____________ their lack of exercise during the weekdays.
assume
tend to
jogging
to make up for
moreover, assume, average, over the long term, jogging, prevent, tend to, make up for
Habits like these put stress on the body, and if they are maintained (5)________________, can become a serious health risk. Generally speaking, aerobic routines that last over 100 minutes have a certain health risk. On the other hand, they should not be shorter than 10 minutes. If you do exercise for only a few minutes, you may not be working out long enough to see any benefits from it.
over the long term
moreover, assume, average, over the long term, jogging, prevent, tend to, make up for
When you exercise, aim for the daily (6)__________ of 30 to 60 minutes. This will (7)__________ you from getting hurt.
(8)__________, it will ensure that the exercise you do has a positive effect on your physical health.
average
prevent
Moreover
P19
Exercise has a range of health benefits.
at a time
make up for their lack of exercise
be maintained over the long term
generally speaking
aim for sth
prevent you from getting hurt
lack
[UN] ~ (of sth) the state of not having sth or not having enough of sth 缺乏；匮乏；短缺
New parents tend to suffer from (a) lack of sleep.
One major disadvantage of the area is the lack of public transport.
他虽然经验不足，但还是获得了这份工作。
Despite his lack of experience, he still got the job.
vt._____ 缺乏，没有
He just lacks a little confidence.
The problem with many modern buildings is that they lack personality.
adj._________缺少的，不足的
The book is completely lacking in originality.
Judging from his conduct, I assume he is lacking in education.
lack
lacking
She _______the money to buy new shoes.
You can't be successful when there is _________ trust in a relationship.
The problem lies in the fact that he’s ________ courage.
The cause of his failure is that he ________ confidence.
_________ money and care, the boy didn't go to school.
_________ education prevents people from getting better jobs.
(a/the) lack of sth n.
lack sth v.
be lacking in adj.
①keep 维持
Maintain your speed at 60 mph.
The government struggled to maintain law and order.
~relationship/order/standards/balance/level…
maintain
Habits like these put stress on the body, and if they are m________ over the long term can became a serious health risk.
aintained
②to keep a machine, building etc in good condition by checking and repairing it regularly 维修，保养
The house is large and difficult to maintain.
The cars are getting older and less well-maintained.
③to insist that sth is true, even though other people do not agree or do not believe it 坚持说
He still maintains that he paid back the money.
Key words
congratulations on
assume
lung
tend to
immune
disease
moreover
reduce
routine n.&adj.
muscle
bone
gymnastics
stretch v.
range
movement
protein
average
throughout
sweat
injury cn.
prevent
tissue
equipment un.
All the equipment in the lab ___ made in China.
lack
maintain
do wonders
over the long term
stick with
make up for
Rubber will stretch easily when pulled.
The cat yawned and stretched.
Fields and hills stretched out as far as we could see.
The town's history stretches back to before 1500.
I stretched out a hand and picked up the book.
每个公民都应该承担起保护环境的责任。(assume)
Every citizen should assume the responsibility for protecting/to protect the environment.
他虽然经验不足，但还是获得了这份工作。(despite lack)
Despite his lack of experience, he still got the job.
根据尺寸，这个产品的价格在50到100元不等。(range)
Prices of the product range from 50 yuan to 100 yuan according to size(s)./Prices of the product are in the range of 50 yuan to 100 yuan according to size(s)
缺乏锻炼的人往往容易受伤。(tend)
People who lack exercise tend to get injured/hurt.