人教版（2019）选择性必修 第三册Unit 2 Healthy Lifestyle课文跟读与翻译课件(共12张PPT)
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| 名称 | 人教版（2019）选择性必修 第三册Unit 2 Healthy Lifestyle课文跟读与翻译课件(共12张PPT) |  | |
| 格式 | pptx | ||
| 文件大小 | 2.4MB | ||
| 资源类型 | 教案 | ||
| 版本资源 | 人教版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2024-03-14 19:05:50 | ||
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(共12张PPT)
Para 1
As teenagers grow up, they become more independent and start making their own decisions. However, during this period, it can be easy for some of them to form bad habits. These bad habits, if left unchecked, could lead to more serious ones when they become adults.
随着青少年的成长，他们变得更加独立，开始自己做决定。然而在这段时间里，他们中的一些人很容易养成坏习惯。这些坏习惯如果不加以控制，可能会导致他们长大后有更严重的坏习惯。
habits for a healthy lifestyle
养成健康的生活习惯
Para 1
For example, some of them may become involved in tobacco or alcohol abuse, which can lead to physical and mental health problems. To prevent harmful habits like these from dominating a teenager's life is essential. They must learn to recognise bad habits early and make appropriate changes.
例如，有些青少年可能会沉溺于吸烟或酗酒而不能自拔，这会造成生理或心理健康问题。防止像这样的有害习惯支配青少年的生活是至关重要的，他们必须学会及早发现坏习惯，并做出恰当的改变。
Para 2
To change bad habits is never easy, even with many attempts. There is a famous saying based on the philosophy of Aristotle: "We are what we repeatedly do." In many ways, our lifestyle is the sum of choices we have made.
改变坏习惯从来都不容易，即使尝试了很多次。有一条基于亚里士多德哲学思想的著名谚语说道：“重复的行为造就了我们。”在很多方面，我们的生活方式是我们做出的选择的总和。
Para 2
We make a choice to do something, and then we repeat it over and over again. Soon that choice becomes automatic and forms a habit that is much harder to change. The good news is that we can change, if we understand how habits work.
我们选择做某事，然后一遍又一遍的重复它，很快，那种选择就会自动形成一种更加难改变的习惯。好消息是我们可以改变，如果我们了解习惯是如何运作的。
Para 3
According to modern psychology, we must first learn about the "habit cycle", which works like this:
*Firstly, there is a "cue", an action, event, or situation that acts as a signal to do something.
*Secondly, there is a "routine" , the regular action you take in response to the cue.
*Thirdly, there is the "reward", the good thing or feeling we get from the routine.
根据现代心理学，我们必须首先了解“习惯周期”，其工作原理如下：
首先，有一个“提示”，即充当做某事信号的动作、事件或情况。
其次，有一个“惯例”，即回应该“提示”你经常采取的行动。
第三, 有一个“奖励”，即我们从该“惯例”中得到的好东西或感觉。
Para 3
For example, when we feel unhappy (cue), we eat lots of unhealthy snacks (routine), which makes us feel happy (reward). The reward makes us much more likely to continue the cycle, and the bad habit of relying on unhealthy snacks is formed.
例如，当我们感到不快乐时（提示)，我们就吃很多不健康的零食（惯例），这让我们感到快乐（奖励）。奖励使我们更有可能继续这个循环，依赖不健康零食的坏习惯也就形成了。
Para 4
To faciliate a positive change in our bad habits, we must first examine our bad habit cycles and then try to adapt them. We can do this by combining the information from our habit cycles with our own positive ideas. For example, we could try to replace a negative routine with something more positive.
想要促使坏习惯朝着积极的方向转化，我们必须首先审视自己的坏习惯循环，然后尽力去调整。我们可以通过把来自习惯周期的信息与我们自己的积极想法相结合来做到这一点。例如，我们可以尽量做一些更积极的事情来代替消极的习惯，
Para 4
So, when we feel unhappy again(cue), rather than eat snacks, we could listen to some of our favourite music instead(routine), which will make us feel relaxed (reward). Aside from changing bad habits, we can also use the habit cycle to create good habits.
所以，当我们再次感到不开心时(提示），不要去吃零食，相反我们可以听一些我们喜欢的音乐（惯例），这会让我们感到放松（奖励）。除了改变坏习惯，我们还可以利用习惯周期来养成好习惯。
Para 4
For example, when we come to an escalator(cue), our normal routine is to ride it, but we could change this routine into something more positive by taking the stairs instead.
例如，当我们遇到电动扶梯（提示）时，我们通常的做法是乘坐电动扶梯，但我们可以通过爬楼梯来改变这种惯例，使之变得更加积极。
Para 5
Many of us try to change bad habits quickly, and if we are not successful straight away, we often become pessimistic and give up. In fact, the most successful way to change is not suddenly, but over a period of time. As the Chinese philosopher Lao Zi wrote, "A journey of a thousand miles begins with a single step."
我们中有许多人都试图迅速改变坏习惯，如果我们不能马上成功，我们往往会变得悲观而放弃。事实上，最成功的改变不是一蹴而就的，而是要经过一段时间的。正如中国哲学家老子所言：“千里之行，始于足下。”
Para 5
One step seems small, but it is essential. To reach the goal of change, a person must show some discipline and repeatedly take many small steps. After all, it is not easy to break bad habits.
一步看似渺小，却是必不可少。为了达到改变的目标，人必须表现出一定的自制力，并不断地迈出许多小步。毕竟，改掉坏习惯并不容易。
Para 6
For young people, there is plenty of time to change bad habits. However, there is no "magic pill" or delete button that will help you; you have to think about your bad habits and decide on some changes. You have the power to build a happy and healthy life full of good habits!
对于年轻人来说，仍有足够的时间去改变坏习惯。然而，没有“神奇药丸”或删除按钮可以帮助你；你必须考虑一下你的坏习惯，并决定做出一些改变。你有能力建立一个充满良好习惯的快乐而健康的生活！
Para 1
As teenagers grow up, they become more independent and start making their own decisions. However, during this period, it can be easy for some of them to form bad habits. These bad habits, if left unchecked, could lead to more serious ones when they become adults.
随着青少年的成长，他们变得更加独立，开始自己做决定。然而在这段时间里，他们中的一些人很容易养成坏习惯。这些坏习惯如果不加以控制，可能会导致他们长大后有更严重的坏习惯。
habits for a healthy lifestyle
养成健康的生活习惯
Para 1
For example, some of them may become involved in tobacco or alcohol abuse, which can lead to physical and mental health problems. To prevent harmful habits like these from dominating a teenager's life is essential. They must learn to recognise bad habits early and make appropriate changes.
例如，有些青少年可能会沉溺于吸烟或酗酒而不能自拔，这会造成生理或心理健康问题。防止像这样的有害习惯支配青少年的生活是至关重要的，他们必须学会及早发现坏习惯，并做出恰当的改变。
Para 2
To change bad habits is never easy, even with many attempts. There is a famous saying based on the philosophy of Aristotle: "We are what we repeatedly do." In many ways, our lifestyle is the sum of choices we have made.
改变坏习惯从来都不容易，即使尝试了很多次。有一条基于亚里士多德哲学思想的著名谚语说道：“重复的行为造就了我们。”在很多方面，我们的生活方式是我们做出的选择的总和。
Para 2
We make a choice to do something, and then we repeat it over and over again. Soon that choice becomes automatic and forms a habit that is much harder to change. The good news is that we can change, if we understand how habits work.
我们选择做某事，然后一遍又一遍的重复它，很快，那种选择就会自动形成一种更加难改变的习惯。好消息是我们可以改变，如果我们了解习惯是如何运作的。
Para 3
According to modern psychology, we must first learn about the "habit cycle", which works like this:
*Firstly, there is a "cue", an action, event, or situation that acts as a signal to do something.
*Secondly, there is a "routine" , the regular action you take in response to the cue.
*Thirdly, there is the "reward", the good thing or feeling we get from the routine.
根据现代心理学，我们必须首先了解“习惯周期”，其工作原理如下：
首先，有一个“提示”，即充当做某事信号的动作、事件或情况。
其次，有一个“惯例”，即回应该“提示”你经常采取的行动。
第三, 有一个“奖励”，即我们从该“惯例”中得到的好东西或感觉。
Para 3
For example, when we feel unhappy (cue), we eat lots of unhealthy snacks (routine), which makes us feel happy (reward). The reward makes us much more likely to continue the cycle, and the bad habit of relying on unhealthy snacks is formed.
例如，当我们感到不快乐时（提示)，我们就吃很多不健康的零食（惯例），这让我们感到快乐（奖励）。奖励使我们更有可能继续这个循环，依赖不健康零食的坏习惯也就形成了。
Para 4
To faciliate a positive change in our bad habits, we must first examine our bad habit cycles and then try to adapt them. We can do this by combining the information from our habit cycles with our own positive ideas. For example, we could try to replace a negative routine with something more positive.
想要促使坏习惯朝着积极的方向转化，我们必须首先审视自己的坏习惯循环，然后尽力去调整。我们可以通过把来自习惯周期的信息与我们自己的积极想法相结合来做到这一点。例如，我们可以尽量做一些更积极的事情来代替消极的习惯，
Para 4
So, when we feel unhappy again(cue), rather than eat snacks, we could listen to some of our favourite music instead(routine), which will make us feel relaxed (reward). Aside from changing bad habits, we can also use the habit cycle to create good habits.
所以，当我们再次感到不开心时(提示），不要去吃零食，相反我们可以听一些我们喜欢的音乐（惯例），这会让我们感到放松（奖励）。除了改变坏习惯，我们还可以利用习惯周期来养成好习惯。
Para 4
For example, when we come to an escalator(cue), our normal routine is to ride it, but we could change this routine into something more positive by taking the stairs instead.
例如，当我们遇到电动扶梯（提示）时，我们通常的做法是乘坐电动扶梯，但我们可以通过爬楼梯来改变这种惯例，使之变得更加积极。
Para 5
Many of us try to change bad habits quickly, and if we are not successful straight away, we often become pessimistic and give up. In fact, the most successful way to change is not suddenly, but over a period of time. As the Chinese philosopher Lao Zi wrote, "A journey of a thousand miles begins with a single step."
我们中有许多人都试图迅速改变坏习惯，如果我们不能马上成功，我们往往会变得悲观而放弃。事实上，最成功的改变不是一蹴而就的，而是要经过一段时间的。正如中国哲学家老子所言：“千里之行，始于足下。”
Para 5
One step seems small, but it is essential. To reach the goal of change, a person must show some discipline and repeatedly take many small steps. After all, it is not easy to break bad habits.
一步看似渺小，却是必不可少。为了达到改变的目标，人必须表现出一定的自制力，并不断地迈出许多小步。毕竟，改掉坏习惯并不容易。
Para 6
For young people, there is plenty of time to change bad habits. However, there is no "magic pill" or delete button that will help you; you have to think about your bad habits and decide on some changes. You have the power to build a happy and healthy life full of good habits!
对于年轻人来说，仍有足够的时间去改变坏习惯。然而，没有“神奇药丸”或删除按钮可以帮助你；你必须考虑一下你的坏习惯，并决定做出一些改变。你有能力建立一个充满良好习惯的快乐而健康的生活！