人教版（2019）选择性必修 第三册Unit 2 Healthy Lifestyle单元提升卷（含解析）
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| 名称 | 人教版（2019）选择性必修 第三册Unit 2 Healthy Lifestyle单元提升卷（含解析） |  | |
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（4）Unit 2 Healthy Lifestyle—2023-2024学年高二英语人教版（2019）选择性必修第三册单元检测卷
一、填空题 (共10小题；每小题4分，满分40分)
1.There are some health problems that, when not treated in time, can become bigger ones later ______.
2.Our travel agency is _____ (rely), and we try to describe our centers as realistically as possible.
3._____ (examine) once every two years, whether it is a car or a bus, is the rule that all drivers must obey.
4.It's not easy for them _____(decline) their friends' sincere invitation.
5.I was wounded _____(physical), but mentally I wanted to continue.
6.Last year, a large pub chain announced that it would replace plastic straws _____ paper alternatives across 900 outlets.
7.With its strong comprehensive national power, China is not _____ she used to be.
8.The most serious issues are children who either are overweight or suffer _____ undeveloped growth.
9.My advice is _____ you should apologize to him for your rude behavior.
10.Being fit means more than just going to the gym; it's an overall lifestyle change for the ______ (good).
二、阅读理解 (共4小题；每小题5分，满分20分)
Running has long been considered one of the most efficient, convenient, and beneficial workouts. But some claim you get more out of the classic way of exercising with a new technique—or rather a 180-degree about-face.
A study led by Dr. Gardner published in 2016 in the Journal of Strength and Conditioning backs this up. Researchers found that running backwards benefited athletes by improving their running economy; by running backwards over time the athletes became better runners overall.
Unlike forward running, which generally uses the muscles in the front of the leg, running backwards primarily uses the muscles of the bottom chain, especially the calf(腓) muscles and glutes. Dr. Gardner adds, “Within just a minute or two of running backwards, you’ll start to feel the burning in your calves!”
Frankie Ruiz, a longtime cross-country running coach and chief running officer explains that aside from moving in reverse, running backwards differs from regular running because it requires an entirely different combination of things to do correctly.
Running backwards may be easier on the knees. “In a backwards movement, the set of muscles involved in absorbing the impact in the lower level are opposite. Your lower leg muscles are doing most of the absorbing, thereby placing less stress on the knees. Running backwards will recruit lesser utilized muscles resulting in muscle growth and toning,” says Ruiz.
In addition to using different muscles than running forwards, running backwards enhances balance and posture, “as it forces you to stay in a more upright position,” Gardner says.
As to claims that running backwards can burn more calories than forward running, Gardner says it’s not so black and white. Lots of factors (including heart rate, age, and others) affect how many calories you burn during any particular activity. “Different muscle pattern usage doesn’t necessarily burn more calories. It is the intensity(强度) that matters most,” she points out.
Because running backwards causes more muscle activity than running forwards, however, Gardner notes it makes sense that one might burn more calories, but there’s not conclusive data on exact calorie consumption differences.
1.What is the benefit of running backwards
A. It combines various muscles.
B. It can better athletes’ performance.
C. It frees the front muscles of the leg.
D. It gets calf muscles and glutes burned.
2.Why is Ruiz’s opinion on running backwards mentioned
A. To state more of its advantages.
B. To share his personal preference.
C. To show its promising development.
D. To introduce detailed guidance on it.
3.What can we learn from the last two paragraphs
A. Calories consumption is difficult to measure.
B. Using different muscles can burn more calories.
C. The amount of calories burning depends on many aspects.
D. Running backwards burns more calories than running forwards.
4.Who would benefit most from this passage
A. Nutritionists pursuing a balanced diet.
B. Patients hoping to cure their injured knees.
C. Coaches intending to better their training methods.
D. Runners seeking to improve their economical situation.
三、(共5小题；每小题4分，满分20分)
As new car prices continue to climb, you can find reliable but cheap used cars for sale. Many are readily available online, but car lots and local auto auctions also provide excellent sources for inexpensive vehicles. Here are the tips.
Search online
①__________, some sites specialize in automotive sales and may contain hundreds of local lists. Private sellers may offer considerably lower prices for their cars than a dealer and be more receptive to negotiation. You will find dealer lists on these sites as well.
Visit local auctions
Though many car auctions take place online, you still can find a cheap used car at a specialized auto auction. These auctions, available in many bigger cities, are the same ones where local dealers purchase cars for sale. ②__________, so check with your local auto auction center to confirm.
③__________
Many organizations that manage a fleet of vehicles sell their used cars when they remove them from active service. Car rental companies frequently sell late model, relatively low mileage former rental cars for well below the price a dealer would charge for a similar vehicle. For a very cheap used car, consider buying retired police cars and government surplus vehicles. ④__________.
Be prepared to negotiate
⑤__________, you likely will have the opportunity to negotiate for a lower sales price. When negotiating with a dealer, according to the financial magazine Forbes, you may be able to get the lowest possible price on the last day of the month, a day with poor weather, or late at night on the weekend. Negotiations with a private seller often are more direct and consist of simply offering your ideal and reasonable price.
A. Consider retired vehicles
B. Ask advice from local dealers
C. These cars will help you save a lot
D. Unless you buy your used car in an auction
E. Rules can vary significantly from auction to auction
F. When you find a chance to ask about the local situation
G. Many private individuals start with online classified websites
四、书面表达 (满分20分)
假定你是李华,你校交换生George最近因为起床困难导致上学总是迟到,因此他写邮件来向你求助。请用英语给他回封邮件,给予他相应的建议,内容包括:
1.养成早睡早起的习惯;
2.适当地参加锻炼;
3.要意识到按时上学的重要性。
注意:
1.词数80左右(开头和结尾已给出,不计入总词数);
2.可以适当增加细节,以使行文连贯。
Dear George, _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
答案以及解析
一、
1.答案：on
解析：考查固定短语。句意：有一些健康问题，如果不及时治疗，以后会变得更严重。later on后来。
2.答案：reliable
解析：考查形容词。句意：我们这家旅行社是可靠的，而且我们尽可能如实地描述我们的（旅游）中心。设空处作表语，表示"可靠的"，故填形容词reliable。
3.答案：Being examined
解析：考查非谓语动词。句意：无论是汽车还是公共汽车，每两年检查一次是所有司机必须遵守的规则。空格处在主句中作主语，而且表示被动含义，所以填动名词的被动形式。
4.答案：to decline
解析：考查动词不定式。在固定句式“It is+adj.+for sb, to do sth.”中,It作形式主语,to do sth.作真正的主语,故填to decline。
5.答案：physically
解析：考查副词。句意:我身体上受伤了,但是在精神上我想继续。此处应用副词physically,意为“身体上”。
6.答案：with
解析：句意:去年,一家大型连锁酒吧宣布,它将在900家门店用纸吸管代替塑料吸管。replace...with...用……取代……
7.答案：what
解析：句意:有着强大的综合国力,现在的中国与过去不同了。此处what引导表语从句, what在表语从句中作宾语。
8.答案：from
解析：句意:最严重的问题是儿童超重或发育不良。suffer from遭受。
9.答案：that
解析：句意:我的建议是你应该为自己无礼的行为向他道歉。这是一个表语从句,从句中不缺少成分,故用that来引导。
10.答案：better
解析：考查比较级。句意：保持健康不仅仅意味着去健身房；这是一种整体生活方式的改善。a change for the better好转，改善。
二、
1.答案：B
解析：细节理解题。根据第二段Researchers found that running backwards benefited athletes by improving their running economy；by running backwards over time the athletes became better runners overall.（研究人员发现，向后跑步通过改善跑步经济使运动员受益；随着时间的推移，通过向后跑，运动员总体上变成了更好的跑步者。）可知，向后跑步的运动员整体上会成为更好的跑步运动员，即能使运动员的表现更好。故选B。
2.答案：A
解析：推理判断题。根据第五段Running backwards may be easier on the knees. "In a backwards movement，the set of muscles involved in absorbing the impact in the lower level are opposite.Your lower leg muscles are doing most of the absorbing，thereby placing less stress on the knees.Running backwards will recruit lesser utilized muscles resulting in muscle growth and toning，" says Ruiz.（膝盖向后跑可能更容易。"在向后运动中，参与吸收较低水平冲击力的一组肌肉是相反的。您的小腿肌肉正在完成大部分吸收，从而减轻膝盖的压力。向后跑步会招募较少使用的肌肉，从而导致肌肉生长和调理，"Ruiz说。）可知，Ruiz认为倒着跑步对膝盖有保护作用，且也会导致肌肉的增长和塑形，结合本文主题为倒着跑步的好处，所以提到Ruiz的观点是为了陈述更多倒着跑步的好处。故选A。
3.答案：C
解析：推理判断题。根据倒数第二段Lots of factors （including heart rate，age，and others） affect how many calories you burn during any particular activity.（许多因素（包括心率、年龄等）会影响您在任何特定活动中燃烧多少热量。）以及最后一段Because running backwards causes more muscle activity than running forwards，however，Gardner notes it makes sense that one might burn more calories，but there's not conclusive data on exact calorie consumption differences.（然而，因为向后跑步比向前跑步会导致更多的肌肉活动，加德纳指出，一个人可能会燃烧更多的卡路里是有道理的，但没有关于确切卡路里消耗差异的结论性数据。）可知，向后跑步比向前跑步肌肉活动会更多，但没有明确的结论证实热量燃烧的差异性，有很多因素决定了热量燃烧的多少。由此可推断，最后两段讲述的是热量燃烧的量取决于很多因素，故选C。
4.答案：C
解析：推理判断题。根据第二段Researchers found that running backwards benefited athletes by improving their running economy；by running backwards over time the athletes became better runners overall.（研究人员发现，向后跑步通过改善跑步经济使运动员受益；随着时间的推移，通过向后跑，运动员总体上变成了更好的跑步者。）可知，研究发现，向后跑步能整体上提高运动员的表现。由此可推断，打算优化训练方法的教练可以考虑用此方法训练运动员，以提高他们的成绩，所以这篇文章的受益者应是打算优化训练方法的教练。故选C。
三、
答案：GEACD
解析：本文是一篇说明文,主要介绍了购买廉价二手车的攻略。
①根据空后的"some sites specialize in automotive sales and may contain hundreds of local lists"可推知,一些网站专门提供售车信息而且可能包含数以百计的当地的车辆清单,因此从分类网站着手是个不错的选择,所以选C选项。
②根据空后的"so check with your local auto auction center to confirm"可推知,汽车拍卖行很多,规定也各不相同,因此要去当地的汽车拍卖中心确认才行,所以选E选项。
③根据空处所在的位置及文章结构可知,空处为段落小标题,并结合对本段的整体理解可推知,本段主要推荐了被很多组织清除出来进行销售的二手车,故A项符合语境。本段中的"retired police cars"也是提示。
④承接上文中的"For a very cheap used car, consider buying retired police cars and government surplus vehicles"可推知,这些车比较便宜,可以节省不少费用。所以C选项符合语境。
⑤根据空后的"you likely will have the opportunity to negotiate for a lower sales price"并结合上文推荐去拍卖行购车可推知,不去拍卖行购车的话,你将有可能和销售商谈成较低的购车价,所以选D选项。
四、
答案：
Dear George,
I'm sorry to know you have been annoyed at getting up hard and being late to school recently. Here are some suggestions I offer you.
First, you should get into the habit of sleeping and getting up early, which is the most effective way to solve the problem. Second, taking exercise properly is necessary for you, because it helps you keep energetic and get up early. Finally, you have to realize the importance of going to school on time, and even get rid of the laziness inside yourself to keep active.
I hope my advice would be helpful to you.
Yours,
Li Hua
一、填空题 (共10小题；每小题4分，满分40分)
1.There are some health problems that, when not treated in time, can become bigger ones later ______.
2.Our travel agency is _____ (rely), and we try to describe our centers as realistically as possible.
3._____ (examine) once every two years, whether it is a car or a bus, is the rule that all drivers must obey.
4.It's not easy for them _____(decline) their friends' sincere invitation.
5.I was wounded _____(physical), but mentally I wanted to continue.
6.Last year, a large pub chain announced that it would replace plastic straws _____ paper alternatives across 900 outlets.
7.With its strong comprehensive national power, China is not _____ she used to be.
8.The most serious issues are children who either are overweight or suffer _____ undeveloped growth.
9.My advice is _____ you should apologize to him for your rude behavior.
10.Being fit means more than just going to the gym; it's an overall lifestyle change for the ______ (good).
二、阅读理解 (共4小题；每小题5分，满分20分)
Running has long been considered one of the most efficient, convenient, and beneficial workouts. But some claim you get more out of the classic way of exercising with a new technique—or rather a 180-degree about-face.
A study led by Dr. Gardner published in 2016 in the Journal of Strength and Conditioning backs this up. Researchers found that running backwards benefited athletes by improving their running economy; by running backwards over time the athletes became better runners overall.
Unlike forward running, which generally uses the muscles in the front of the leg, running backwards primarily uses the muscles of the bottom chain, especially the calf(腓) muscles and glutes. Dr. Gardner adds, “Within just a minute or two of running backwards, you’ll start to feel the burning in your calves!”
Frankie Ruiz, a longtime cross-country running coach and chief running officer explains that aside from moving in reverse, running backwards differs from regular running because it requires an entirely different combination of things to do correctly.
Running backwards may be easier on the knees. “In a backwards movement, the set of muscles involved in absorbing the impact in the lower level are opposite. Your lower leg muscles are doing most of the absorbing, thereby placing less stress on the knees. Running backwards will recruit lesser utilized muscles resulting in muscle growth and toning,” says Ruiz.
In addition to using different muscles than running forwards, running backwards enhances balance and posture, “as it forces you to stay in a more upright position,” Gardner says.
As to claims that running backwards can burn more calories than forward running, Gardner says it’s not so black and white. Lots of factors (including heart rate, age, and others) affect how many calories you burn during any particular activity. “Different muscle pattern usage doesn’t necessarily burn more calories. It is the intensity(强度) that matters most,” she points out.
Because running backwards causes more muscle activity than running forwards, however, Gardner notes it makes sense that one might burn more calories, but there’s not conclusive data on exact calorie consumption differences.
1.What is the benefit of running backwards
A. It combines various muscles.
B. It can better athletes’ performance.
C. It frees the front muscles of the leg.
D. It gets calf muscles and glutes burned.
2.Why is Ruiz’s opinion on running backwards mentioned
A. To state more of its advantages.
B. To share his personal preference.
C. To show its promising development.
D. To introduce detailed guidance on it.
3.What can we learn from the last two paragraphs
A. Calories consumption is difficult to measure.
B. Using different muscles can burn more calories.
C. The amount of calories burning depends on many aspects.
D. Running backwards burns more calories than running forwards.
4.Who would benefit most from this passage
A. Nutritionists pursuing a balanced diet.
B. Patients hoping to cure their injured knees.
C. Coaches intending to better their training methods.
D. Runners seeking to improve their economical situation.
三、(共5小题；每小题4分，满分20分)
As new car prices continue to climb, you can find reliable but cheap used cars for sale. Many are readily available online, but car lots and local auto auctions also provide excellent sources for inexpensive vehicles. Here are the tips.
Search online
①__________, some sites specialize in automotive sales and may contain hundreds of local lists. Private sellers may offer considerably lower prices for their cars than a dealer and be more receptive to negotiation. You will find dealer lists on these sites as well.
Visit local auctions
Though many car auctions take place online, you still can find a cheap used car at a specialized auto auction. These auctions, available in many bigger cities, are the same ones where local dealers purchase cars for sale. ②__________, so check with your local auto auction center to confirm.
③__________
Many organizations that manage a fleet of vehicles sell their used cars when they remove them from active service. Car rental companies frequently sell late model, relatively low mileage former rental cars for well below the price a dealer would charge for a similar vehicle. For a very cheap used car, consider buying retired police cars and government surplus vehicles. ④__________.
Be prepared to negotiate
⑤__________, you likely will have the opportunity to negotiate for a lower sales price. When negotiating with a dealer, according to the financial magazine Forbes, you may be able to get the lowest possible price on the last day of the month, a day with poor weather, or late at night on the weekend. Negotiations with a private seller often are more direct and consist of simply offering your ideal and reasonable price.
A. Consider retired vehicles
B. Ask advice from local dealers
C. These cars will help you save a lot
D. Unless you buy your used car in an auction
E. Rules can vary significantly from auction to auction
F. When you find a chance to ask about the local situation
G. Many private individuals start with online classified websites
四、书面表达 (满分20分)
假定你是李华,你校交换生George最近因为起床困难导致上学总是迟到,因此他写邮件来向你求助。请用英语给他回封邮件,给予他相应的建议,内容包括:
1.养成早睡早起的习惯;
2.适当地参加锻炼;
3.要意识到按时上学的重要性。
注意:
1.词数80左右(开头和结尾已给出,不计入总词数);
2.可以适当增加细节,以使行文连贯。
Dear George, _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours,
Li Hua
答案以及解析
一、
1.答案：on
解析：考查固定短语。句意：有一些健康问题，如果不及时治疗，以后会变得更严重。later on后来。
2.答案：reliable
解析：考查形容词。句意：我们这家旅行社是可靠的，而且我们尽可能如实地描述我们的（旅游）中心。设空处作表语，表示"可靠的"，故填形容词reliable。
3.答案：Being examined
解析：考查非谓语动词。句意：无论是汽车还是公共汽车，每两年检查一次是所有司机必须遵守的规则。空格处在主句中作主语，而且表示被动含义，所以填动名词的被动形式。
4.答案：to decline
解析：考查动词不定式。在固定句式“It is+adj.+for sb, to do sth.”中,It作形式主语,to do sth.作真正的主语,故填to decline。
5.答案：physically
解析：考查副词。句意:我身体上受伤了,但是在精神上我想继续。此处应用副词physically,意为“身体上”。
6.答案：with
解析：句意:去年,一家大型连锁酒吧宣布,它将在900家门店用纸吸管代替塑料吸管。replace...with...用……取代……
7.答案：what
解析：句意:有着强大的综合国力,现在的中国与过去不同了。此处what引导表语从句, what在表语从句中作宾语。
8.答案：from
解析：句意:最严重的问题是儿童超重或发育不良。suffer from遭受。
9.答案：that
解析：句意:我的建议是你应该为自己无礼的行为向他道歉。这是一个表语从句,从句中不缺少成分,故用that来引导。
10.答案：better
解析：考查比较级。句意：保持健康不仅仅意味着去健身房；这是一种整体生活方式的改善。a change for the better好转，改善。
二、
1.答案：B
解析：细节理解题。根据第二段Researchers found that running backwards benefited athletes by improving their running economy；by running backwards over time the athletes became better runners overall.（研究人员发现，向后跑步通过改善跑步经济使运动员受益；随着时间的推移，通过向后跑，运动员总体上变成了更好的跑步者。）可知，向后跑步的运动员整体上会成为更好的跑步运动员，即能使运动员的表现更好。故选B。
2.答案：A
解析：推理判断题。根据第五段Running backwards may be easier on the knees. "In a backwards movement，the set of muscles involved in absorbing the impact in the lower level are opposite.Your lower leg muscles are doing most of the absorbing，thereby placing less stress on the knees.Running backwards will recruit lesser utilized muscles resulting in muscle growth and toning，" says Ruiz.（膝盖向后跑可能更容易。"在向后运动中，参与吸收较低水平冲击力的一组肌肉是相反的。您的小腿肌肉正在完成大部分吸收，从而减轻膝盖的压力。向后跑步会招募较少使用的肌肉，从而导致肌肉生长和调理，"Ruiz说。）可知，Ruiz认为倒着跑步对膝盖有保护作用，且也会导致肌肉的增长和塑形，结合本文主题为倒着跑步的好处，所以提到Ruiz的观点是为了陈述更多倒着跑步的好处。故选A。
3.答案：C
解析：推理判断题。根据倒数第二段Lots of factors （including heart rate，age，and others） affect how many calories you burn during any particular activity.（许多因素（包括心率、年龄等）会影响您在任何特定活动中燃烧多少热量。）以及最后一段Because running backwards causes more muscle activity than running forwards，however，Gardner notes it makes sense that one might burn more calories，but there's not conclusive data on exact calorie consumption differences.（然而，因为向后跑步比向前跑步会导致更多的肌肉活动，加德纳指出，一个人可能会燃烧更多的卡路里是有道理的，但没有关于确切卡路里消耗差异的结论性数据。）可知，向后跑步比向前跑步肌肉活动会更多，但没有明确的结论证实热量燃烧的差异性，有很多因素决定了热量燃烧的多少。由此可推断，最后两段讲述的是热量燃烧的量取决于很多因素，故选C。
4.答案：C
解析：推理判断题。根据第二段Researchers found that running backwards benefited athletes by improving their running economy；by running backwards over time the athletes became better runners overall.（研究人员发现，向后跑步通过改善跑步经济使运动员受益；随着时间的推移，通过向后跑，运动员总体上变成了更好的跑步者。）可知，研究发现，向后跑步能整体上提高运动员的表现。由此可推断，打算优化训练方法的教练可以考虑用此方法训练运动员，以提高他们的成绩，所以这篇文章的受益者应是打算优化训练方法的教练。故选C。
三、
答案：GEACD
解析：本文是一篇说明文,主要介绍了购买廉价二手车的攻略。
①根据空后的"some sites specialize in automotive sales and may contain hundreds of local lists"可推知,一些网站专门提供售车信息而且可能包含数以百计的当地的车辆清单,因此从分类网站着手是个不错的选择,所以选C选项。
②根据空后的"so check with your local auto auction center to confirm"可推知,汽车拍卖行很多,规定也各不相同,因此要去当地的汽车拍卖中心确认才行,所以选E选项。
③根据空处所在的位置及文章结构可知,空处为段落小标题,并结合对本段的整体理解可推知,本段主要推荐了被很多组织清除出来进行销售的二手车,故A项符合语境。本段中的"retired police cars"也是提示。
④承接上文中的"For a very cheap used car, consider buying retired police cars and government surplus vehicles"可推知,这些车比较便宜,可以节省不少费用。所以C选项符合语境。
⑤根据空后的"you likely will have the opportunity to negotiate for a lower sales price"并结合上文推荐去拍卖行购车可推知,不去拍卖行购车的话,你将有可能和销售商谈成较低的购车价,所以选D选项。
四、
答案：
Dear George,
I'm sorry to know you have been annoyed at getting up hard and being late to school recently. Here are some suggestions I offer you.
First, you should get into the habit of sleeping and getting up early, which is the most effective way to solve the problem. Second, taking exercise properly is necessary for you, because it helps you keep energetic and get up early. Finally, you have to realize the importance of going to school on time, and even get rid of the laziness inside yourself to keep active.
I hope my advice would be helpful to you.
Yours,
Li Hua