牛津译林版（2019）必修 第二册Unit 2 Be Sporty ,Be Healthy Welcome to the unit & Reading 课件(共49张PPT)
文档属性
| 名称 | 牛津译林版（2019）必修 第二册Unit 2 Be Sporty ,Be Healthy Welcome to the unit & Reading 课件(共49张PPT) |  | |
| 格式 | pptx | ||
| 文件大小 | 51.8MB | ||
| 资源类型 | 教案 | ||
| 版本资源 | 牛津译林版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2024-03-16 12:23:41 | ||
图片预览
文档简介
(共49张PPT)
Unit 2
Be sporty, be heathly
A beginner's guide to exercise
Do you do exercise regularly
What kinds of sports do you know
ball games
volleyball
rugby
football/soccer
basketball
baseball
tennis
badminton
Pingpong/
table tennis
track and field(田径)
running
hurdling(跨栏)
the high jump
the long jump
the shot-put(掷铅球)
water sports
swimming
diving(潜水)
surfing
improves your mood.
improves your concentration.
reduces stress and depression.
improves sleeping habits.
maintain a healthy weight.
boosts your self-confidence.
...
What are the benefits of doing sports
What might prevent(阻止) people from starting exercise
Possible reasons
Lack of time
Lack of skills
Lack of motivation (动力)
Lack of energy
Extreme (极端的) weather conditions
Fear of injury
High costs and lack of facilities(设施)
…
Things are always difficult at the start.
万事开头难。
How to start exercising
Predict(预测) what aspects will be probably included in the guide
Question: How do you get the main idea of each part
Pre-reading
Para.1: You want to start doing exercise Congratulations! You have just taken your first step towards a new and improved you!
你想开始锻炼了？恭喜你！你已经向一个崭新的更好的自己迈出了第一步。
Para.6: So, now you know the benefits of exercise and how
to do it safely and effectively, What are you waiting for
现在，你已经明白了锻炼的好处，也知道如何安全高效地锻炼了。那么，你还在等什么呢
A beginner's _____ to exercise
____ on people to take exercises
Four ______ of exercises
_________ to the topic
Activity 1 : Analyzing the structure
guide
Introduction
tips
Planning your exercise routine
Eating and drinking right
Avoiding injury
Understanding the benefits of exercise
Call
Read the guide and fill in the blanks with key phrases.
Tip: Pay attention to some linking words (连接词)
when you search the information needed.
Understanding the
benefits of exercise
Physical benefits
______________
Mental benefits
Paragraph 2
Most people assume (that regular exercise does wonders for the body and minds)—but what exactly are its health benefits To start with, physical activity increases the efficiency of your heart and lungs. During exercises, your heart and lungs must work harder. This extra effort makes them grow stronger over the long term. It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.
Moreover, exercise is good for your mental health. Working out can help you reduce stress and get over negative feelings. Some studies even show ( that exercise improves certain brain function), meaning you could actually exercise your way to better performance at school!
了解锻炼的益处
大多数人都认为经常锻炼对身心大有益处---不过，锻炼究竟对健康有哪些好处呢 首先，体育活动能增强心肺功能。在锻炼时，你的心脏和肺必须更卖力地工作。久而久之，这些额外的工作使它们变得更强壮。事实也已证明，经常运动的人往往拥有更好的免疫系统，并且患病的风险更低。此外，运动对你的心理健康也有好处。锻炼身体能帮你缓解心理压力，克服负面情绪。一些研究甚至表明锻炼可以改善某些大脑功能，这意味着你确实可以通过锻炼来提高学业成绩！
Language points
make+宾+宾补
This extra effort makes them grow stronger over the long term.(L7)
久而久之，这些额外的工作使它们变得更强壮。
→ make sb. do sth.
让某人做某事
Review
make+宾+宾补
使...做某事
2. make +宾+ adj.
1. make+宾+do sth.
使...(处于某种状态)
3. make +宾+ n.
使...担任...(职位)
5. 主+ make it + adj./n. + to do sth.
( make后接it作形式宾语)
4. make +宾+过去分词
使...被做
Practice
The WeChat makes easier to chat with friends online.
I make some students (help) me when I am busy.
He speaks slowly to make himself (understand).
Some students are made (help) me when I am busy.
The news made the whole class (excite).
help
it
understood
to help
excited
It is +过去分词+ that从句
It has also been proven that active people tend to have better...(L8)
It is proved that...
...被证实
It is said that...
据说...
It is reported that...
据报道...
人们相信...
It is suggested that... 有人建议……
It is believed that...
译文：事实也证明，经常运动的人往往会有更好的免疫系统，患病的风险较低。
Understanding the
benefits of exercise
Physical benefits
Mental benefits
Increase the________ of the heart and lungs
Have better______________
Be at ________ risk of diseases
Reduce stress and
__________negative feelings
Improve certain _______________
Paragraph 2
efficiency
immune systems
lower
get over
brain functions
__________________
__________________
What types of
exercise you enjoy
Planning your
exercise routine
What you expect
to improve
Paragraph 3
Planning your exercise routine
When you plan an exercise routine, the first thing( to
consider) is what you expect to improve: heart and lung efficiency, muscle strength or flexibility. Aerobic activities, like jogging, swimming and skiing, develop your heart and lungs. Strength training, such as pull-ups and weightlifting, increases muscle strength and encourages bone development.
Flexibility training, including gymnastics and tai chi, helps
stretch your muscles and improve your body’s range of
movement. These types of exercise all play a role in a healthy outline. Above all, choose activities (you enjoy) because, in this way, you're more likely to stick with them.
4. When you plan an exercise routine, the first thing to consider is
what you expect to improve: heart and lung efficiency, muscle
strength or flexibility.(Line 14-16)
制订锻炼计划时，首先要考虑的是你期望在哪些方面有所改善，
是心肺功能，肌肉力量还是柔韧性。
句式分析：句中不定式to consider作定语，修饰the first thing，与
the first thing之间存在逻辑上的主谓关系。被修饰词为
序数词、形容词最高级或被序数词、形容词最高级修
饰时，常用不定式作后置定语。
Eg: He is among the best students to do the experiment.
他是做这个实验最好的学生之一。
Eg: 他每天总是最后一个来。
He is always the last one to come every day.
在做日常锻炼的规划时，首先要考虑的是你想要提升哪方面:是心肺功能，还是肌肉强度，抑或是柔韧性。像慢跑、游泳和滑雪这样的有氧运动，能增强心肺功能。力量训练，比如引体向上和举重，能增加肌肉强度，促进骨骼发育。柔韧性训练，包括体操和太极拳，有助于舒展肌肉，增大肢体活动幅度。在一套健康的日常锻炼项目中，以上三种训练都是不可或缺的。而最重要的是，要挑选你喜欢的项目，因为这样才更有可能持之以恒。
规划日常锻炼
··(
··(
··(
··(
··(
··(
··(
heart and lung efficiency
muscle strength
flexibility
Aerobic activities
pull-ups
weightlifting
...
jogging
swimming
skiing
...
strength training
flexibility training
gymnastics
taichi
...
What you expect to improve
··(
What types of exercise you enjoy
Lin Daiyu
Heart and lung efficiency
What does she expect to improve？
What types of exercise do you
recommend？
Aerobic activities，like
jogging，swimming，skiing ...
Yu Sifeng
Muscle strength
What does he expect to improve？
What types of exercise do you
recommend？
Strength training，like
pull-ups,weightlifting ...
Eating and
drinking right
What to eat
______________
Drinking water
When to eat
Paragraph 4
Like cars (that run on petrol), your body burns carbohydrates for energy. Foods like noodles, rice, fruit and vegetables give your body plenty of carbohydrates to keep up your energy during a long workout. To help your muscles recover and repair themselves after exercise, you need to eat foods rich in protein, such as fish, eggs and milk products.
(When to eat) is also of great importance, In general, you should have your meal an average of 1.5 to 2.5 hours before exercising. Do not eat immediately after exercise; instead, wait at least 30 minutes after a typical routine, or as much as an hour after a hard workout. Remember to drink throughout exercise to make up for water lost (to sweat) .
饮食恰当
就像汽车要烧汽油才能跑，你的身体也要燃烧碳水化合物来获得能量。米面果蔬等食物为身体提供丰富的碳水化合物，使你有充足的能量做长时间运动。锻炼后,为帮助肌肉恢复和自我修复，你需要吃些高蛋白食物，比如鱼、蛋和乳制品。什么时间吃也很重要。一般情况下，应该在锻炼之前一个半到两个半小时进食。运动后不要马上吃东西，如果是常规锻炼，至少过半小时再吃;如果是高强度锻炼，就需要等一小时后再吃。锻炼过程中别忘了喝水，以弥补出汗损耗的水分。
··(
··(
··(
··(
··(
··(
··(
··(
··(
carbonhydrates
to keep up your energy
fish
eggs
milk products
...
noodles
rice
fruit
vegetable
...
to recover and repair your muscles
to make up for that lost to sweat
Function
What to eat
Drinking water
Food
protein
··(
··(
··(
··(
··(
doing exercise
1.5-2.5hours
before
after
When to eat
at least 30 minutes after a typical routine,
an hour after a hard workout
When to drink
doing exercise
throughout exercise
_________________
__________________
Starting small
_________________
__________________
___________________
Avoiding injury
Wearing proper
clothes and equipment
Warming up before exercise and stretching
after exercise
Paragraph 5
To prevent soft tissue injury, make sure( that you wear proper clothes and equipment) when exercising. You should also start small and slowly work your way to a longer and harder exercise routine to avoid getting hurt. Finally, remember to warm up before exercising and stretch at the end of your workout.
为避免软组织受伤，锻炼时一定要穿戴合适的衣服和护具。此外，刚开始锻炼强度要小，要循序渐进地增加锻炼的时间和强度，以防受伤。最后，记住锻炼前要热身，结束后要拉伸。
避免损伤
··(
··(
··(
··(
··(
Wearing proper clothes
and equipment
Starting small
Warming up before exercise
and stretching after exercise
··(
Purpose
to prevent soft tissue injury
to avoid getting
hurt
Grammar filling
Regular exercise 1. (do) wonders for people’s physical and mental health.It can increase the 2. (efficient) of your heart and lungs.It tends 3. (improve) your immune system.4. , it helps to reduce stress and negative feelings.When planning exercise routine, it is wise of you to consider first 5. you’d like to improve, such as heart and lung efficiency, muscle strength or flexibility.
does
to improve
efficiency
Moreover
what
Then choose activities you enjoy and stick with them.However, that’s not enough.You should eat right and prevent 6. (injure).Eat foods
7. (contain) carbohydrates to keep up your energy.Eat foods rich in protein to help to recover and repair your muscles.But don’t eat
8. (immediate) after exercise.You can drink throughout exercise to make up 9. water lost to sweat.Last but not least, 10. (wear) proper clothes and equipment as well as warming up to prevent injury.You should also start small and slowly form your regular exercise routine.
injury/injuries
containing
immediately
for
wearing
The young is strong,
the country is strong.
Mentally, learning knowledge makes our mind stronger; Physically, doing exercise strengthens our body.
assume
tend to
jogging
to make up for
over the long term
average
prevent
Moreover
Unit 2
Be sporty, be heathly
A beginner's guide to exercise
Do you do exercise regularly
What kinds of sports do you know
ball games
volleyball
rugby
football/soccer
basketball
baseball
tennis
badminton
Pingpong/
table tennis
track and field(田径)
running
hurdling(跨栏)
the high jump
the long jump
the shot-put(掷铅球)
water sports
swimming
diving(潜水)
surfing
improves your mood.
improves your concentration.
reduces stress and depression.
improves sleeping habits.
maintain a healthy weight.
boosts your self-confidence.
...
What are the benefits of doing sports
What might prevent(阻止) people from starting exercise
Possible reasons
Lack of time
Lack of skills
Lack of motivation (动力)
Lack of energy
Extreme (极端的) weather conditions
Fear of injury
High costs and lack of facilities(设施)
…
Things are always difficult at the start.
万事开头难。
How to start exercising
Predict(预测) what aspects will be probably included in the guide
Question: How do you get the main idea of each part
Pre-reading
Para.1: You want to start doing exercise Congratulations! You have just taken your first step towards a new and improved you!
你想开始锻炼了？恭喜你！你已经向一个崭新的更好的自己迈出了第一步。
Para.6: So, now you know the benefits of exercise and how
to do it safely and effectively, What are you waiting for
现在，你已经明白了锻炼的好处，也知道如何安全高效地锻炼了。那么，你还在等什么呢
A beginner's _____ to exercise
____ on people to take exercises
Four ______ of exercises
_________ to the topic
Activity 1 : Analyzing the structure
guide
Introduction
tips
Planning your exercise routine
Eating and drinking right
Avoiding injury
Understanding the benefits of exercise
Call
Read the guide and fill in the blanks with key phrases.
Tip: Pay attention to some linking words (连接词)
when you search the information needed.
Understanding the
benefits of exercise
Physical benefits
______________
Mental benefits
Paragraph 2
Most people assume (that regular exercise does wonders for the body and minds)—but what exactly are its health benefits To start with, physical activity increases the efficiency of your heart and lungs. During exercises, your heart and lungs must work harder. This extra effort makes them grow stronger over the long term. It has also been proven that active people tend to have better immune systems and are at lower risk of diseases.
Moreover, exercise is good for your mental health. Working out can help you reduce stress and get over negative feelings. Some studies even show ( that exercise improves certain brain function), meaning you could actually exercise your way to better performance at school!
了解锻炼的益处
大多数人都认为经常锻炼对身心大有益处---不过，锻炼究竟对健康有哪些好处呢 首先，体育活动能增强心肺功能。在锻炼时，你的心脏和肺必须更卖力地工作。久而久之，这些额外的工作使它们变得更强壮。事实也已证明，经常运动的人往往拥有更好的免疫系统，并且患病的风险更低。此外，运动对你的心理健康也有好处。锻炼身体能帮你缓解心理压力，克服负面情绪。一些研究甚至表明锻炼可以改善某些大脑功能，这意味着你确实可以通过锻炼来提高学业成绩！
Language points
make+宾+宾补
This extra effort makes them grow stronger over the long term.(L7)
久而久之，这些额外的工作使它们变得更强壮。
→ make sb. do sth.
让某人做某事
Review
make+宾+宾补
使...做某事
2. make +宾+ adj.
1. make+宾+do sth.
使...(处于某种状态)
3. make +宾+ n.
使...担任...(职位)
5. 主+ make it + adj./n. + to do sth.
( make后接it作形式宾语)
4. make +宾+过去分词
使...被做
Practice
The WeChat makes easier to chat with friends online.
I make some students (help) me when I am busy.
He speaks slowly to make himself (understand).
Some students are made (help) me when I am busy.
The news made the whole class (excite).
help
it
understood
to help
excited
It is +过去分词+ that从句
It has also been proven that active people tend to have better...(L8)
It is proved that...
...被证实
It is said that...
据说...
It is reported that...
据报道...
人们相信...
It is suggested that... 有人建议……
It is believed that...
译文：事实也证明，经常运动的人往往会有更好的免疫系统，患病的风险较低。
Understanding the
benefits of exercise
Physical benefits
Mental benefits
Increase the________ of the heart and lungs
Have better______________
Be at ________ risk of diseases
Reduce stress and
__________negative feelings
Improve certain _______________
Paragraph 2
efficiency
immune systems
lower
get over
brain functions
__________________
__________________
What types of
exercise you enjoy
Planning your
exercise routine
What you expect
to improve
Paragraph 3
Planning your exercise routine
When you plan an exercise routine, the first thing( to
consider) is what you expect to improve: heart and lung efficiency, muscle strength or flexibility. Aerobic activities, like jogging, swimming and skiing, develop your heart and lungs. Strength training, such as pull-ups and weightlifting, increases muscle strength and encourages bone development.
Flexibility training, including gymnastics and tai chi, helps
stretch your muscles and improve your body’s range of
movement. These types of exercise all play a role in a healthy outline. Above all, choose activities (you enjoy) because, in this way, you're more likely to stick with them.
4. When you plan an exercise routine, the first thing to consider is
what you expect to improve: heart and lung efficiency, muscle
strength or flexibility.(Line 14-16)
制订锻炼计划时，首先要考虑的是你期望在哪些方面有所改善，
是心肺功能，肌肉力量还是柔韧性。
句式分析：句中不定式to consider作定语，修饰the first thing，与
the first thing之间存在逻辑上的主谓关系。被修饰词为
序数词、形容词最高级或被序数词、形容词最高级修
饰时，常用不定式作后置定语。
Eg: He is among the best students to do the experiment.
他是做这个实验最好的学生之一。
Eg: 他每天总是最后一个来。
He is always the last one to come every day.
在做日常锻炼的规划时，首先要考虑的是你想要提升哪方面:是心肺功能，还是肌肉强度，抑或是柔韧性。像慢跑、游泳和滑雪这样的有氧运动，能增强心肺功能。力量训练，比如引体向上和举重，能增加肌肉强度，促进骨骼发育。柔韧性训练，包括体操和太极拳，有助于舒展肌肉，增大肢体活动幅度。在一套健康的日常锻炼项目中，以上三种训练都是不可或缺的。而最重要的是，要挑选你喜欢的项目，因为这样才更有可能持之以恒。
规划日常锻炼
··(
··(
··(
··(
··(
··(
··(
heart and lung efficiency
muscle strength
flexibility
Aerobic activities
pull-ups
weightlifting
...
jogging
swimming
skiing
...
strength training
flexibility training
gymnastics
taichi
...
What you expect to improve
··(
What types of exercise you enjoy
Lin Daiyu
Heart and lung efficiency
What does she expect to improve？
What types of exercise do you
recommend？
Aerobic activities，like
jogging，swimming，skiing ...
Yu Sifeng
Muscle strength
What does he expect to improve？
What types of exercise do you
recommend？
Strength training，like
pull-ups,weightlifting ...
Eating and
drinking right
What to eat
______________
Drinking water
When to eat
Paragraph 4
Like cars (that run on petrol), your body burns carbohydrates for energy. Foods like noodles, rice, fruit and vegetables give your body plenty of carbohydrates to keep up your energy during a long workout. To help your muscles recover and repair themselves after exercise, you need to eat foods rich in protein, such as fish, eggs and milk products.
(When to eat) is also of great importance, In general, you should have your meal an average of 1.5 to 2.5 hours before exercising. Do not eat immediately after exercise; instead, wait at least 30 minutes after a typical routine, or as much as an hour after a hard workout. Remember to drink throughout exercise to make up for water lost (to sweat) .
饮食恰当
就像汽车要烧汽油才能跑，你的身体也要燃烧碳水化合物来获得能量。米面果蔬等食物为身体提供丰富的碳水化合物，使你有充足的能量做长时间运动。锻炼后,为帮助肌肉恢复和自我修复，你需要吃些高蛋白食物，比如鱼、蛋和乳制品。什么时间吃也很重要。一般情况下，应该在锻炼之前一个半到两个半小时进食。运动后不要马上吃东西，如果是常规锻炼，至少过半小时再吃;如果是高强度锻炼，就需要等一小时后再吃。锻炼过程中别忘了喝水，以弥补出汗损耗的水分。
··(
··(
··(
··(
··(
··(
··(
··(
··(
carbonhydrates
to keep up your energy
fish
eggs
milk products
...
noodles
rice
fruit
vegetable
...
to recover and repair your muscles
to make up for that lost to sweat
Function
What to eat
Drinking water
Food
protein
··(
··(
··(
··(
··(
doing exercise
1.5-2.5hours
before
after
When to eat
at least 30 minutes after a typical routine,
an hour after a hard workout
When to drink
doing exercise
throughout exercise
_________________
__________________
Starting small
_________________
__________________
___________________
Avoiding injury
Wearing proper
clothes and equipment
Warming up before exercise and stretching
after exercise
Paragraph 5
To prevent soft tissue injury, make sure( that you wear proper clothes and equipment) when exercising. You should also start small and slowly work your way to a longer and harder exercise routine to avoid getting hurt. Finally, remember to warm up before exercising and stretch at the end of your workout.
为避免软组织受伤，锻炼时一定要穿戴合适的衣服和护具。此外，刚开始锻炼强度要小，要循序渐进地增加锻炼的时间和强度，以防受伤。最后，记住锻炼前要热身，结束后要拉伸。
避免损伤
··(
··(
··(
··(
··(
Wearing proper clothes
and equipment
Starting small
Warming up before exercise
and stretching after exercise
··(
Purpose
to prevent soft tissue injury
to avoid getting
hurt
Grammar filling
Regular exercise 1. (do) wonders for people’s physical and mental health.It can increase the 2. (efficient) of your heart and lungs.It tends 3. (improve) your immune system.4. , it helps to reduce stress and negative feelings.When planning exercise routine, it is wise of you to consider first 5. you’d like to improve, such as heart and lung efficiency, muscle strength or flexibility.
does
to improve
efficiency
Moreover
what
Then choose activities you enjoy and stick with them.However, that’s not enough.You should eat right and prevent 6. (injure).Eat foods
7. (contain) carbohydrates to keep up your energy.Eat foods rich in protein to help to recover and repair your muscles.But don’t eat
8. (immediate) after exercise.You can drink throughout exercise to make up 9. water lost to sweat.Last but not least, 10. (wear) proper clothes and equipment as well as warming up to prevent injury.You should also start small and slowly form your regular exercise routine.
injury/injuries
containing
immediately
for
wearing
The young is strong,
the country is strong.
Mentally, learning knowledge makes our mind stronger; Physically, doing exercise strengthens our body.
assume
tend to
jogging
to make up for
over the long term
average
prevent
Moreover