2024届高考英语专题05 阅读理解七选五3年15题 最新模拟100题（真题 模拟）（原卷版+解析版）

《备战2024年高考英语名校真题零失误规范训练》（广东专用）
专题05 阅读理解七选五3年15题+最新模拟100题（真题+模拟）
解析版
目 录
技能专区 1
真题专区 4
模拟专区 8
技能专区：冲刺备考名师提醒，洞悉高考命题规律，提供高效提分干货
七选五解题步骤
一、通读全文，对文章进行快速浏览，寻找主题句，抓住文章结构及文章的写作内容。
在阅读过程中，要注意文章的开始与结束段落，尤其是文章的首段及末段末句，因为“开门见山”与“结尾总结”的写作方式为常见的写作方式，首段的末句一般是是全文的主题所在，说明本文将探讨哪些内容，并简要指出文章的写作思路，有时甚至会以提纲的形式进行呈现。首段的末句对于快速掌握文章的主题有重要意义。
二、详读段落，在短时间内，找出每段写作内容的关键词。明确各段的主题句或主旨大意。
文章正文部分通常分为若干小段落。各段落会根据整体文章写作主题展开，对文章主体进行的不同方面的描述。找出各个小段落中的关键词，明确其描述内容，为整体试题的解决做好铺垫。阅读各个空的前后句，标记关键词，关键词包括句中的核心名词或名词词组（如带有形容词的名词词组）、专有名词、时间数字、代词、连词等。重点阅读各个问题附近的句子，圈定线索词，然后从选项中寻找相关的特征词，以确定答案。做题时可以采用代入排除法。如果一题做不出或拿不准，可先放过，继续往下读，先做容易的能做出的题，直到读完整篇文章。
三、定位选项，明确各备选选项的含义，抓住其关键词语。
根据文章整体结构与具体内容，将选项填入文中，填写时尤为注意各选项中出现的句子衔接手段及句中的衔接标志词。在定位选项时，要特别注意空格上下段的写作内容，以及空格上段尾句和下段首句的结构和意义。将所选项放入空白处，看看是否与上下文构成语义及逻辑上的直接关系，是否符合该处语境。能否承接前后的写作线索。使文章无论内容还是衔接上都能做到通顺。
四、通读复检，将所选答案代入文中，再次通读全文，重点考查逻辑关系和关联结构。
在完成选项定位后，应通读全文，检查文章内容是否完整，语义是否连贯合理、各段落内容是否紧扣主题，语篇结构是否通顺连贯、具有一致性、合乎逻辑，写作思路是否清晰明了，格式以及用语是否恰当贴切，从而判断选择的答案是否正确。同时，我们还应注意对相近选项的对比分析，个别干扰项由于与某个正确选项的内容相近具有很强的干扰性，这时就需要我们认真分析，排除干扰，从而得出正确选项。
五、确定排除，研究多余选项，确定排除理由，最终确定答案。
七选五六大方略
高中英语阅读七选五题型要求考生从整体上把握文章的逻辑结构和内容上的联系，理解句子之间、段落之间的关系，对诸如连贯性、一致性等语段特征有较强的意识和熟练的把握，并具备运用语法知识分析理解长难句的能力。可以说，此题型是对语言能力和阅读理解能力的综合测试。
从近五年七选五全国卷来看，说明文为主，几乎每年必考，应引起足够重视。
方略一 | 略读文章抓大意
以最快的速度跳跃式地浏览文章的大小标题、首段、每段的首句，以及表示句、段关系的连接性词语(特别是however, but等后的内容)等重要部分，以了解文章的基本结构和内容大意。事实上，一般只需花5～10秒阅读大小标题和第一段首尾句即可。
方略二 | 重点阅读上下句
因为正确选项必定会与上下句之间语义衔接、逻辑通顺，解题时大多只看上句，或只看下句，就可基本确定答案。事实上，如果没有时间来得及通读或细读，或者基础不够扎实即使读也读不懂，建议通过以下技巧，也基本上可以得满分。
方略三 | 看看结构变轻松
在解题过程中，除了每做一道有把握的题后就在7个选项中将其画掉缩小范围外，通过观察语言结构也可将选择范围大大缩小，心情变得更加轻松，一般可将7个选项缩小到2～4个选项，碰对的机率大大提高。
方略四 | 词语复现显神功
作者或说话人在谈论某个话题或主题时，与主题相关的词语必定会以原词、同义词或近义词等形式在上下文中重复出现，这种现象叫词语复现。同一个词的重复出现叫原词复现；以同义词的形式重复出现，叫同义复现；以近义词或近义表达(意思相近，表达方式不同)的形式重复出现，叫近义复现；以词义相同而词性不同的形式重复出现，叫同根复现。还有上义词与下义词的复现(adult是teacher, parent的上义词，而teacher, parent就是adult的下义词)。
方略五 | 代词逻辑亦管用
我们知道，七选五就是考查上下文之间的衔接，而代词是语篇衔接的重要手段之一，故解题中要善于利用这一衔接手段。
方略六 | 篇章需要基本功
有的题利用文章或段落的“总—分”结构关系来解，也很管用，但需要以下基本功：懂得整篇文章的基本结构或段落的语篇结构通常是主题句(总)+支撑句(分)(分述主题的具体内容/说明原因/举例证明等)。
七选五十大技巧
技巧一 | 从细节逻辑上判断——因果关系
在做题时最重要的是要读懂空白前后的句子，明白这几句话的确切意思，然后根据意思的连贯性或逻辑性从选项中选取正确答案。在读懂意思的基础上，判断它们之间的关系来进一步确认答案。
因果关系主要指前后的句子有着原因和结果之间的关系，这种关系往往说明了前因后果或者前果后因等情况。表示因果关系的连词有as a result结果，thus/therefore因此，so (such)...如此……以至于等。
技巧二 | 从细节逻辑上判断——转折关系
转折关系主要指英语行文中后句对前句构成逆转逻辑关系。如果空格前后两句话之间是逻辑上的逆转，则空格处很有可能是个转折逻辑的句子。表示转折关系的连接词有：however然而等。
技巧三 | 从细节逻辑上判断——例证关系
前后句的某句是为了证明另一句而举的例子。例证的形式多样，但就其本质而言无非是思维上的形象（例子、类比等）和抽象（观点）的辩证关系，用到的思维过程无非就是基本的归纳（从例子到观点）和推理（从观点到例子）。
技巧四 | 从细节逻辑上判断——递进关系
递进关系主要指英语行文中后句对前句是一种顺承逻辑关系。如果空格前后两句话之间是逻辑上的层进关系，则空格处很有可能是个递进的句子。表示递进关系的连词有：also也, 而且, further另外(的), furthermore而且，此外等。
技巧五 | 从细节逻辑上判断——平列关系
表示列举关系的有：firstly第一, 首先secondly第二, thirdly第三in the first place第一，首先for one thing首先等。
技巧六 | 从词汇线索上判断——代词指代
英语表达中的代词出现的频率极高，代词的作用是指代前面提及的名词或形容词概念，巧妙利用这样的指代关系和根据代词的单复数差异可以准确而快速地解题。
技巧七 | 从词汇线索上判断——同义词/近义词
英语前言后语之间往往有同义词、近义词、近义表达语甚至相同词汇的重复使用，这是我们解题的一个很好的判断线索。其实就其本质而言，上文讲的代词和下文将涉及的上下义词和同一范畴词都是特殊的同义/近义词。
技巧八 | 从词汇线索上判断——同畴词
上下义词和同一范畴词就是前者包含了后者，或可以说后者是前者的一个子集。利用前后句中这样的特殊的同义关系常常可以很轻松地解题
技巧九 | 从试题位置上判断——问题在段首
假如问题出现在段首，它通常是段落主题句。认真阅读后文内容，根据段落一致性原则，查找同义词或其他相关的词，推断出主题句。通常正确答案的最后一句与空白后的第一句在意思上是紧密衔接的，因此这两句间会有某种的衔接手段，尤其当选项是几句话时。
技巧十 | 从试题位置上判断——问题在段尾
所选答案是引出下一段的内容。如果在选项中找不出与前文之间的关联，此时可考虑与下一段开头是否有一定的衔接。认真阅读下一段开头几句，看是否与选项的最后一句紧密连接起来。分析与前文是转折或是对比关系。此时要注意在选项中查找表示转折、对比的关联词，同时注意选项中所讲内容是否与前文在同一主题上形成对立、对比关系。
七选五思维导图
真题专区：练真题，明方向；练技巧，提能力；练速度，提分数！
01
（2023·新高考I卷）Personal Forgiveness
Taking responsibility for mistakes is a positive step, but don’t beat yourself up about them. To err (犯错) is human. 36 You can use the following writing exercise to help you do this.
In a journal or on a piece of paper, put the heading “Personal strengths.” 37 Are you caring Creative Generous A good listener Fun to be around They don’t have to be world-changing, just aspects of your personality that you’re proud of.
At the top of a second page, put the heading “Acts of kindness.” On this one, list all the positive things you’ve done for others. It might be the time when you helped a friend with their homework, when you did the ironing without being asked, or when you baked cookies after the family had had a tiring day. 38
You could ask a friend or family member to help add to your list. 39 That way, you could exchange thoughts on what makes each of you special and the aspects of your personality that shine through. In fact, don’t wait until you’ve made a mistake to try this—it’s a great way to boost self-confidence at any time.
It’s something of a cliché (陈词滥调) that most people learn not from their successes but their mistakes. The thing is, it’s true. 40 We’ re all changing and learning all the time and mistakes are a positive way to develop and grow.
A. A little self-forgiveness also goes a long way.
B. Now list all the characteristics you like about yourself.
C. They might even like to have a go at doing the exercise.
D. It’s just as important to show yourself some forgiveness.
E. It doesn’t mean you have to ignore what’s happened or forget it.
F. Whatever it is, no matter how small it might seem, write it down.
G. Whatever the mistake, remember it isn’t a fixed aspect of your personality.
【答案】36. D37. B38. F39. C40. G
【解析】
【导语】本文为一篇说明文。文章鼓励人们练习自我宽恕，并提供了一个简单的写作练习来增强自信。通过列出个人的优点和善良的行为，人们可以学会原谅自己的错误，并从中成长。
36.根据空前内容“Taking responsibility for mistakes is a positive step, but don’t beat yourself up about them. To err (犯错) is human.(为错误承担责任是积极的一步，但不要因此而自责。人孰能无过。)”可知，作者认为人都会犯错，勇于承担责任固然重要，但是也不要因此而过于自责。结合空后“You can use the following writing exercise to help you do this.(你可以使用下面的写作练习来帮助你做到这一点。)”中的“do this”以及下文内容可推断，空处应该内容和“不要太自责”相似。选项D“It’s just as important to show yourself some forgiveness.(宽恕自己也同样重要。)”与“不要太自责”语意相近，起承上启下的作用。故选D。
37.根据空前内容“In a journal or on a piece of paper, put the heading “Personal strengths. ”(在日记或纸上写上“个人优点”。)”以及空后内容“Are you caring Creative Generous A good listener Fun to be around They don’t have to be world-changing, just aspects of your personality that you’re proud of.(你有爱心吗？有创造力吗？你慷慨吗？是一个好的倾听者？与人相处很有趣吗？它们不一定要改变世界，只要你个性中让你感到自豪的方面就行。)”可知，空处指的是列出一些你个性中的优点。选项B“Now list all the characteristics you like about yourself.(现在列出所有你喜欢的自己身上的特点。)”符合上下文内容，下文内容具体解释那些是优点。故选B。
38.根据上文内容“At the top of a second page, put the heading “Acts of kindness.” On this one, list all the positive things you’ve done for others. It might be the time when you helped a friend with their homework, when you did the ironing without being asked, or when you baked cookies after the family had had a tiring day.(在第二页的顶部，写上“善举”的标题。在这张单子上，列出你为别人做过的所有积极的事情。它可能是当你帮助朋友做作业的时候，当你没有被要求却主动熨衣服的时候，或者当你在家人累了一天之后烤饼干的时候。)”可知，本段主要讲述的是列出一些自己所做的好事。选项F“Whatever it is, no matter how small it might seem, write it down.(不管是什么，不管它看起来有多小，都要把它写下来。)”与上文内容一致，讲述的是不管你所做的事情不管有多小，只要是好的事情，都记下来。故选F。
39.根据空后内容“That way, you could exchange thoughts on what makes each of you special and the aspects of your personality that shine through.(这样，你们就可以交换意见，谈谈是什么让你们每个人都与众不同，以及你们个性中闪光的方面。)”可知，空处提到了某种方式，这种方式会使得你和朋友们一起交换意见等。选项C“They might even like to have a go at doing the exercise.(他们甚至可能想试一试做练习。)”符合语境，C项中的“they”与空前的“You could ask a friend or family member to help add to your list.(你可以让朋友或家人帮你增加你的列表内容。)”中的“a friend or family member”保持一致，同时选项C和下文“In fact, don’t wait until you’ve made a mistake to try this—it’s a great way to boost self-confidence at any time.(事实上，不要等到你犯了错误才去尝试这个——这是一个在任何时候都能增强自信的好方法。)”中的“this”一致。故选C。
40.根据空前内容“It’s something of a cliché (陈词滥调) that most people learn not from their successes but their mistakes. The thing is, it’s true.(大多数人不是从他们的成功中学习，而是从他们的错误中学习，这是陈词滥调。但事实是，这是真的。)”可知，作者认为人是从错误中学习。选项G“Whatever the mistake, remember it isn’t a fixed aspect of your personality.(不管你犯了什么错误，记住这不是你性格中固定的一面。)”符合语境，G项中的“isn’t a fixed aspect of your personality”和空后内容“We’ re all changing and learning all the time and mistakes are a positive way to develop and grow.(我们一直在改变和学习，错误是一种积极的发展和成长的方式。)”保持一致，指的都是犯错并不是性格中固有的一面，我们是通过错误来成长。故选G。
02
（2022·新高考I卷）Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “You’ll actually show up if you know someone is waiting for you at the gym, ” while another read: “ 36 ” With a workout partner, you will increase your training effort as there is a subtle (微妙) competition.
So, how do you find a workout partner
First of all, decide what you want from that person. 37 Or do you just want to be physically fit, able to move with strength and flexibility Think about the exercises you would like to do with your workout partner.
You might think about posting what you are looking for on social media, but it probably won’t result in a useful response. 38 If you plan on working out in a gym, that person must belong to the same gym.
My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number. 39
You and your partner will probably have different skills. 40 Over time, both of you will benefit — your partner will be able to lift more weights and you will become more physically fit. The core (核心) of your relationship is that you will always be there to help each other.
A. Your first meeting may be a little awkward.
B. A workout partner usually needs to live close by.
C. You’ll work harder if you train with someone else.
D. Do you want to be a better athlete in your favorite sport
E. How can you write a good “seeking training partner” notice
F. Just accept your differences and learn to work with each other.
G. Any notice for a training partner should include such information.
【答案】36. C37. D38. B39. G40. F
【导语】本文是一篇说明文。文章主要介绍了如何找到一个一起锻炼的伙伴。
36. C。根据前文“Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partne.” One reason was: “You’ll actually show up if you know someone is waiting for you at the gym,”(《健身杂志》最近刊登了一篇题为《感谢健身伙伴的五个理由》的文章。一个理由是：“如果你知道有人在健身房等你，你就会去锻炼。”)”可知，这里陈述另一个和别人一起锻炼的理由。所以选择项C“You'll work harder if you train with someone else.(如果你和别人一起训练，你会更努力。)”符合上下文语境。故选C。
37. D。根据前文“First of all, decide what you want from that person. (首先，决定你想从那个人身上得到什么。)”和后文“Or do you just want to be physically fit, able to move with strength and flexibility (或者你只是想要身体健康，能够移动的力量和灵活性 )”可知，这里是一个问句，反问自己结伴锻炼的目的。所以选择项D“Do you want to be a better athlete in your favorite sport (你想在你最喜欢的运动项目上成为更好的运动员吗 )”符合上下文语境。故选D。
38. B。根据前文“You might think about posting what you are looking for on social media, but probably won't result in a useful response. (你可能会考虑在社交媒体上发布你想要的东西，但可能不会得到有用的回应。)”和后文“If you plan on working out in a gym, that person must belong to the same gym.(如果你打算在健身房锻炼，那个人一定是同一个健身房的。)”可知，寻找的锻炼伙伴要具有便利性的特点。所以选择项B“A workout partner usually needs to live close by. (锻炼伙伴通常需要住在附近。)”符合上下文语境。故选B。
39. G。根据前文“My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number. (我的搭档把她的要求贴在了当地公园的布告栏上。她的注意事项包括她想要做什么样的锻炼，每周多少天，每次培训要花多少小时，以及她的年龄。它还列出了她最喜欢的运动和活动，并提供了她的电话号码。)”可知，本段作者以自己的锻炼伙伴为例，说明寻找锻炼伙伴布告所要包括的信息。所以选择项G“Any notice for a training partner should include such information. (任何锻炼伙伴的布告都应包括这些信息。)”符合上下文语境。故选G。
40. F。根据前文“You and your partner will probably have different skills. (你和你的伴侣可能有不同的技能。)”和后文“Over time, both of you will benefit -- your partner will be able to lift more weights and you will become more physically fit.(久而久之，你们双方都会受益——你的伴侣会举起更多的重量，你也会变得更健康。)”可知，要学会求同存异，一起合作，共同提高。所以选择项F“Just accept your differences and learn to work with each other. (接受你们的不同，学会彼此合作。)”符合上下文语境。故选F。
03
（2021·新高考I卷）My husband and I just spent a week in Paris. 36 So the first thing we did was rent a fantastically expensive sixth-floor apartment the size of a cupboard. It was so tiny that we had to leave our suitcases in the hallway.
The place wasn’t entirely authentic, though. Unlike a normal Parisian apartment, the plumbing (水管) worked. 37 Our building even had a tiny lift with a female voice that said, “Ouverture des portes,” in perfect French. That is the only French phrase I mastered, and it’s a shame I don’t have much use for it.
Parisians are different from you and me. They never look lazy or untidy. As someone noted in this paper a couple of weeks ago, they eat great food and never gain weight. 38 French strawberries do not taste like cardboard. Instead, they explode in your mouth like little flavor bombs.
39 On our first morning in Paris, I went around the corner to the food market to pick up some groceries. I bought a handful of perfectly ripe small strawberries and a little sweet melon. My husband and I agreed they were the best fruit we had ever eaten. But they cost $18!
In France, quality of life is much more important than efficiency (效率). You can tell this by café life. French cafés are always crowded. 40 When do these people work The French take their 35-hour workweek seriously — so seriously that some labor unions recently struck a deal with a group of companies limiting the number of hours that independent contractors can be on call.
A. Not all the customers are tourists.
B. The quality of life in France is equally excellent.
C. There was a nice kitchen and a comfortable bed.
D. The amazing food is mainly consumed by local farmers.
E. That’s not the only reason the French eat less than we do.
F. Our aim was to see if we could live, in some way, like real Parisians.
G. The food is so delicious that you don’t need much of it to make you happy.
【答案】36-40 FCGEA
【导语】这是一篇记叙文。主要讲述了作者和丈夫在巴黎待了一段时间了解到的法国人的一些生活习惯。
36.下文“So the first thing we did was rent a fantastically expensive sixth-floor apartment the size of a cupboard.(所以我们做的第一件事就是租了一个非常昂贵公寓，在第六层，只有一个橱柜那么大)”说明作者和丈夫采取行动，租了昂贵的公寓，F项“我们的目标是看看我们是否在某种程度上能像真正的巴黎人那样生活。”说明作者和丈夫租昂贵公寓的原因，引出下文，符合题意。故选F项。
37.上文“Unlike a normal Parisian apartment, the plumbing worked.(与普通的巴黎公寓不同，水管工作正常)”说明作者租的公寓的情况，C项“有一个漂亮的厨房和一张舒适的床”继续说明公寓的配置，承接上文，符合题意。故选C项。
38.下文“French strawberries do not taste like cardboard. Instead, they explode in your mouth like little flavor bombs.(法国草莓尝起来不像纸板。相反，它们会像小炸弹一样在你嘴里爆炸)”说明法国的草莓很美味，G项中delicious是关键词，G项“食物是如此美味，你不需要吃太多就能使你快乐”引出下文，符合题意。故选G项。
39.下文“My husband and I agreed they were the best fruit we had ever eaten. But they cost $18!(我丈夫和我都认为这是我们吃过的最好的水果。但它们要18美元!)”说明法国的水果好吃但是很贵，E项“这并不是法国人吃得比我们少的唯一原因”承接上文法国人吃的少但是不胖的话题，并引出下文，说明法国人吃的少的另一个原因“物价昂贵”。故选E项。
40.上文“In France, quality of life is much more important than efficiency (效率). You can tell this by cafés life. French cafés are always crowded. (在法国生活质量比效率更重要。这一点你能从咖啡馆生活看出来。法国的咖啡厅总是很拥挤)”说明了法国人会去咖啡馆，认为生活质量比效率更重要，以及下文“When do these people work (这些人什么时候工作？)”说明咖啡馆中的顾客有法国人，A项中customer符合咖啡馆的情境设定，A项“并不是所有的顾客都是游客。”承上启下，符合题意。故选A项。
模拟专区：做好题才有好成绩！练技能，补漏洞，提分数，强信心！
（2024上·广东深圳·高三统考期末）If you’re afraid to fly, you’re in good company. About 40% of Americans feel some fear at the thought of flying. 1 , these tips can help.
2
Exposure therapy is the idea that being exposed to something you’re afraid of over and over again calms down your limbic system so it doesn’t fire up as fast. That could mean less anxiety in the long run.
During the night, distract yourself
When we’re really anxious, we can’t think straight. The key is to try to connect to your rational, thinking brain. When we really focus on thinking, like doing a math problem, our emotional brain calms down. Try a crossword puzzle or Sudoku, read a really juicy romance novel or get through a pile of paperwork. 3 .
If you hit turbulence (气流), don’t force yourself to calm down
During a rough flight, you might be to take slow, deep breaths to calm down. 4 . It’s nearly impossible to stop your fight-or-flight response, once it’s been triggered. Remind yourself that your body is having a normal response to a perceived threat.
Consult with a doctor about medication (冥想), if you feel you might need it
There are medications pretty quickly taking down anxiety. 5 , talk with your primary care doctor or a psychiatrist. Try to think of a medication that’s not just short-term, but something that can help you bring your baseline anxiety down.
A. But don’t try to stop the experience
B. Try to hold back your feeling of fear
C. If you do need medication to get on a plane
D. Board your flight with plenty of distractions
E. Face your fear, repeatedly but in small doses
F. If you did almost anything but can’t avoid flights
G. That’s where I agree with because that experience is terrible
【答案】1. F 2. E 3. D 4. A 5. C
【导语】这是一篇说明文。文章介绍了如何克服飞行恐惧，包括面对恐惧、分散注意力、接受恐惧和寻求医疗帮助等方法。
1. 根据上文“About 40% of Americans feel some fear at the thought of flying.(大约40%的美国人一想到坐飞机就感到害怕)”引出话题，提到很多人坐飞机感到害怕。以及下文“these tips can help.(这些建议会有所帮助)”提到有帮助的建议。由此可知，F项If you did almost anything but can’t avoid flights(如果你做了几乎所有的事情，但无法避免航班)起到承上启下作用，上下文语意连贯。故选F项。
2. 由该题为段落小标题可知，为总结该段内容。该段下文“Exposure therapy is the idea that being exposed to something you’re afraid of over and over again calms down your limbic system so it doesn’t fire up as fast. That could mean less anxiety in the long run.(暴露疗法是指，一次又一次地暴露在你害怕的事物中，会让你的大脑边缘系统平静下来，这样它就不会那么快地兴奋起来。从长远来看，这可能意味着更少的焦虑)”可知，本段讲的是一次又一次地暴露在你害怕的事物中。由此可知，E项Face your fear, repeatedly but in small doses.(面对你的恐惧，反复但要从小做起)与本段主旨一致，能够总结该段内容。故选E项。
3. 根据上文“Try a crossword puzzle or Sudoku, read a really juicy romance novel or get through a pile of paperwork.(试试填字游戏或数独游戏，读一本有趣的浪漫小说，或者处理一堆文书工作)”可知，此处提到一些分散自己的注意力的方法。由此可知，D项Board your flight with plenty of distractions.(带着很多让你分心的东西登机)和上文意思一致，为对上文内容的语意递进，上下文紧密连接。故选D项。
4. 根据上文“During a rough flight, you might be to take slow, deep breaths to calm down. (在颠簸的飞行中，你可能需要缓慢地深呼吸来平静下来)”可知，此处提到遇到气流时的颠簸飞行。以及下文“It’s nearly impossible to stop your fight-or-flight response, once it’s been triggered.(一旦你的“战或逃”反应被触发，你几乎不可能停止这种反应)”说明你采取行为的结果。由此可知，A项But don’t try to stop the experience(但不要试图阻止这种体验)起到承上启下作用，上下文语意连贯，符合语境。故选A项。
5. 根据上文“There are medications pretty quickly taking down anxiety.(有些药物能很快消除焦虑)”以及下文“talk with your primary care doctor or a psychiatrist.(与你的初级保健医生或精神科医生谈谈)”可知，此处提到药物能很快消除焦虑。由此可知，C项If you do need medication to get on a plane(如果你确实需要药物才能上飞机)承接上文内容，同时和下文形成一句完整的话，上下文紧密连接，符合语境。故选C项。
（2024上·广东汕头·高三统考期末）How do we slow down and eat more deliberately And what are some techniques we can use to eat at a healthy pace 6 That’s when you use your senses to enjoy the food and notice how it makes you feel.
The first tip is to take at least 20 minutes to finish your meal. Very often we find ourselves eating while doing something else, and that can make us eat faster than we normally would. When you sit down to eat, spend about 20 minutes doing so. 7
8 Remove all distractions while you eat. They can interfere with your ability to enjoy your food and notice when you are full. Spend time to eat and only eat. Make sure your cell phone is face down and you’re not going to be responding to any messages that come through.
Noticing all the little details about your food would have great benefits as well. 9 One way to slow down is to engage your senses and think through all the details about your meal. Ask yourself: What’s on my plate How hungry am I today Is it too salty Notice the smell, the texture and whatever other senses that arise as you eat.
Instead of wolfing down, don’t forget to actually chew. If you’re inhaling (吸入) your food you’re probably not chewing it. 10 Look at each bite before popping it into your mouth, acknowledge what you’re eating and chew, chew, chew.
A. Putting your phone away is also advisable.
B. So, you’d better eat in a more healthy way.
C. Second, remove food that would make you distract.
D. Experts share helpful tips on how to eat more mindfully.
E. Experts suggest that chewing is an important part of digestion.
F. You might wonder how to spend 20 whole minutes eating a sandwich.
G. It takes about that time for your body to get the signal to the brain that you are full.
【答案】6. D 7. G 8. A 9. F 10. E
【导语】本文是一篇说明文，主要讲述了如何在吃饭时以健康的速度有意识地进食。
6. 前文“How do we slow down and eat more deliberately And what are some techniques we can use to eat at a healthy pace (我们如何放慢速度，更加有意识地进食？我们可以使用哪些方法来用健康的速度进食？)”询问如何才能缓慢且有意识地健康饮食，后文“That’s when you use your senses to enjoy the food and notice how it makes you feel.(这时你会用你的感官来享受食物，并注意到它给你的感觉。)”讲述了达到这种饮食状态时的效果，由此可知，空处应讲述有这么做的一些方法，D项“专家们分享了一些关于如何吃得更专心的有益建议。”符合题意，选项中的more mindfully与前文中的more deliberately对应。故选D。
7. 前文“When you sit down to eat, spend about 20 minutes doing so.(当你坐下来吃饭时，花大约20分钟的时间进食。)”讲述了吃饭要用大约20分钟的时间，空处应讲述这么做的道理，G项“你的身体需要大约那么长时间才能向大脑发出饱腹的信号。”符合题意，选项中的about that time指代前文的about 20 minutes。故选G。
8. 根据后文“Remove all distractions while you eat. They can interfere with your ability to enjoy your food and notice when you are full.(在吃饭的时候去除所有干扰。它们会干扰你享受食物和注意饱腹的能力。)”和“Make sure your cell phone is face down and you’re not going to be responding to any messages that come through.(确保你的手机正面朝下，不会回复任何传来的信息。)”可知，本段主要讲述了吃饭时要拿走会干扰注意力的手机，A项“把手机收起来也是明智的。”符合题意。故选A。
9. 后文“One way to slow down is to engage your senses and think through all the details about your meal.(放慢速度的一种方法是运用你的感官，仔细思考你这顿饭的所有细节。)”讲述了放慢速度的一种方法是注意有关这顿饭的所有细节，所以空处应是说你或许想知道如何放慢速度，F项“你可能想知道如何花整整20分钟吃一个三明治。”符合题意。故选F。
10. 根据前文“Instead of wolfing down, don’t forget to actually chew. If you’re inhaling(吸入) your food you’re probably not chewing it.(与其狼吞虎咽，别忘了实实在在地咀嚼。如果你吸入食物，你可能没有咀嚼。)”和后文“Look at each bite before popping it into your mouth, acknowledge what you’re eating and chew, chew, chew.(在把每一口咬进嘴里之前，先看一看，承认你在吃什么，然后咀嚼，咀嚼，咀嚼。)”可知，本段主要讲述了要咀嚼食物，E项“专家建议，咀嚼是消化的重要组成部分。”符合题意。故选E。
（2024上·广东深圳·高三统考期末）You know the scene: A child runs downstairs in pajamas to unwrap her holiday presents and sheds joyful tears as she hugs a new puppy rescued from a shelter. The music builds up, hearts double in size and faith in humanity is restored. 11 Before taking that step, there are a few things to consider.
First is the element of surprise. The timing could be a surprise, but the animal should absolutely not be a surprise. The decision should be based on many conversations. Everyone involved should understand the long term consequences, children included. 12
Next, you’ll choose whether to adopt from a shelter or rescue. 13 They are across the country flooded with lovable animals. They also offer physical locations where you can meet a lot of animals at once. On the other hand, rescues are smaller and funded by donations. They often rely on fosters to house animals.
14 Applications and their processing times vary and can include tasks like proving that your landlord allows pets. Check to see if applying online is possible. If you’re applying in person, make sure you know what to bring.
If you’re worried about the huge responsibility of choosing the pet for your child, you can wrap a leash (牵引绳) or a pet bag as the gift, and then take the future pet owner to the shelter. 15 This step will be more meaningful and memorable than just having an animal show up at your door.
A. Now, you can welcome the lovely one with open arms.
B. Nothing is more beautiful than seeing your child smile.
C. Shelters tend to be larger and quicker to process applications.
D. Whichever you choose, apply and become approved as an adopter first.
E. While it is sweet, giving a living creature as a gift isn’t a light decision.
F. Involving your child in the selection process adds to the whole experience.
G. Responsibilities can be assigned to them even before their new pet arrives.
【答案】11. E 12. G 13. C 14. D 15. F
【导语】本文为一篇说明文。文章主要介绍了在收养宠物的时候我们需要考虑的几件事。
11. 根据空前内容“You know the scene: A child runs downstairs in pajamas to unwrap her holiday presents and sheds joyful tears as she hugs a new puppy rescued from a shelter. The music builds up, hearts double in size and faith in humanity is restored.(你一定见过这样的场景：一个孩子穿着睡衣跑下楼打开节日礼物的包装，抱着一只从收容所救出来的小狗，流下了快乐的眼泪。音乐响起，人心倍增，对人性的信心得以恢复。)”可知，上文描述了收养一只小狗的美好场景。选项E“While it is sweet, giving a living creature as a gift isn’t a light decision.(虽然这很甜蜜，但送一个生物作为礼物并不是一个轻松的决定。)”延续上文内容，指出这一场景非常的甜蜜，同时引出下文指出收养小狗并不轻松。故选E。
12. 根据上文内容“The timing could be a surprise, but the animal should absolutely not be a surprise. The decision should be based on many conversations. Everyone involved should understand the long term consequences, children included.(时机可能会让人感到意外，但动物绝对不应该让人感到意外。这个决定应该建立在多次谈话的基础上。包括儿童在内的所有相关人员都应该了解长期后果。)”可知，在领养动物前，家庭成员都应该了解领养动物的责任所在。选项G“Responsibilities can be assigned to them even before their new pet arrives.(甚至在他们的新宠物到来之前，责任就已经分配给他们了。)”延续上文内容，指的是在动物到家之前，每个人都已经了解了自己的责任。故选G。
13. 根据空前“Next, you’ll choose whether to adopt from a shelter or rescue.(接下来，你要选择从收容所收养还是从救援机构收养。)”可知，我们需要确定收容所收养还是从救援机构收养。而下文“On the other hand, rescues are smaller and funded by donations. They often rely on fosters to house animals.(另一方面，救援机构规模较小，资金来自捐赠。他们经常依靠饲养员来饲养动物。)”介绍的是救援机构的动物。由此可知，空处指的是收容所的情况。选项C“Shelters tend to be larger and quicker to process applications.(收容所往往更大，处理申请的速度也更快。)”与上下文内容相符。故选C。
14. 空处为段首句，为本段主要内容。根据下文内容“Applications and their processing times vary and can include tasks like proving that your landlord allows pets. Check to see if applying online is possible. If you’re applying in person, make sure you know what to bring.(申请及其处理时间各不相同，可能包括证明房东允许养宠物之类的任务。检查一下是否可以在网上申请。如果你是亲自申请，确保你知道要带什么。)”可知，本段主要讲述的是我们要申请成为收养人。选项D“Whichever you choose, apply and become approved as an adopter first.(无论你选择哪一种，首先申请并被批准为收养人。)”与下文内容相一致，指的是我们应该申请成为收养人。故选D。
15. 根据上文“If you’re worried about the huge responsibility of choosing the pet for your child, you can wrap a leash (牵引绳)or a pet bag as the gift, and then take the future pet owner to the shelter.(如果你担心为孩子选择宠物的责任巨大，你可以用牵引绳或宠物袋作为礼物，然后带未来的宠物主人去收容所。)”可知，作者建议可以让孩子参与收养动物的过程。选项F“Involving your child in the selection process adds to the whole experience.(让你的孩子参与到选择过程中会增加整个体验。)”与上文内容相符，指的是让孩子参与收养动物的过程。故选F。
（2024上·广东梅州·高三统考期末）Getting and staying focused can be a challenge even in the best of times. But with everything going on in the world, concentrating can often feel down-right impossible. Below are some tips to help you find your flow.
Distract (使分心) your brain. Schedule into every workday some breaks from all that focusing and allow your mind to travel into what’s called the “default (默认的) mode network” for a bit of freestyle activities. 16 . It’s the place where our minds find innovation and creativity and often make better decisions than the focused mind.
17 . This involves first turning your attention inward. Try traveling with your mind to someplace enjoyable — maybe it’s a walk through an imaginary forest or sunbathing on a warm sandy beach. Doing this several times a day can offer your mind a fresh approach to the job at hand.
Block interruptions before diving into deep work. 18 . To help, turn off text messaging, notifications and social media alerts. Be vital when you want a deep dive into focus. Your important work benefits when you shut off or put away your phone and other screens.
Know your body clock. Whether you are sharp in the morning or a night owl, don’t spend your day — in particular your peak brain hours — doing busywork. 19 .
Try new hobbies. Engaging in hobbies not only is fun but can help us come up with new solutions to problems we’re facing at work or home. 20 .
A. Try to daydream what happened
B. We try to obtain focus but in vain
C. Engage in positive constructive daydreaming
D. Instead, reserve your best brain time for the big stuff
E. This network of the brain circuit is where magic happens
F. Our days are filled with distractions, from others and ourselves
G. Allowing your mind time to play is another way to invite innovation
【答案】16. E 17. C 18. F 19. D 20. G
【导语】本文是一篇说明文，介绍了几种提高注意力的方法。
16. 上文“Schedule into every workday some breaks from all that focusing and allow your mind to travel into what’s called the “default (默认的) mode network” for a bit of freestyle activities.(在每个工作日安排一些休息时间，让你的大脑进入所谓的‘默认模式网络’”，进行一些自由活动。)”建议在每个工作日安排一些休息时间，让大脑进入“默认模式网络”；E选项“This network of the brain circuit is where magic happens(这个大脑回路网络就是奇迹发生的地方)”承接上文，对大脑的“默认模式网络”进一步阐述，选线中的“This network”指代上文中的“default (默认的) mode network”。故选E。
17. 句子结构分析可知，设空处此段为主旨句；下文“This involves first turning your attention inward. Try traveling with your mind to someplace enjoyable — maybe it’s a walk through an imaginary forest or sunbathing on a warm sandy beach. Doing this several times a day can offer your mind a fresh approach to the job at hand.(这包括首先将你的注意力转向内部。试着带着你的思想去一个令人愉快的地方旅行——也许是在想象中的森林里散步，或者在温暖的沙滩上晒日光浴。)”建议想象自己去一个令人愉快的地方旅行，比如想象中的森林里散步，或者在温暖的沙滩上晒太阳；C选项“Engage in positive constructive daydreaming(做一些积极的、有建设性的白日梦)”能够概括本段主旨，适合作为主旨句。故选C。
18. 本段主旨句“Block interruptions before diving into deep work.(在投入工作之前屏蔽干扰)”指出投入工作之前要屏蔽干扰；下文“To help, turn off text messaging, notifications and social media alerts.(为了有所帮助，关闭短信、通知和社交媒体提醒。)”指出关闭短信、通知和社交媒体提醒等会帮助屏蔽干扰，提高注意力；F选项“Our days are filled with distractions, from others and ourselves(我们的生活充满了干扰，来自他人和自己)”指出我们生活中充满干扰，符合语境。故选F。
19. 根据上文“Whether you are sharp in the morning or a night owl, don’t spend your day — in particular your peak brain hours — doing busywork.(无论你是早晨思维敏捷还是夜猫子，都不要把一天的时间——尤其是大脑最活跃的时间——花在消磨时间的工作上。)”指出不要把一天的时间，尤其是大脑最活跃的时间花在消磨时间的工作上；D选项“Instead, reserve your best brain time for the big stuff(相反，把你大脑最好的时间留给重要的事情)”提出应该把大脑最好的时间用于做重要的事情，符合语境，选项中的“the big stuff”与上文中的“busywork”相对应。故选D。
20. 上文“Try new hobbies. Engaging in hobbies not only is fun but can help us come up with new solutions to problems we’re facing at work or home.(尝试新的爱好。从事业余爱好不仅有趣，而且可以帮助我们想出解决工作或家庭中遇到的问题的新方法。)”建议尝试新的爱好，并指出这可以帮助我们想出解决问题的新方法；G项“Allowing your mind time to play is another way to invite innovation(让你的大脑有时间玩耍是另一种激发创新的方式)”承接上文，阐述尝试新爱好的益处，符合语境。故选G。
（2023上·广东·高三校联考期末）Many people have a habit of starting projects but not finishing them. If you’re one of them and want to finish what you start, first of all, you must be careful to choose what you want to do. When you start on a project, make sure that it’s something you’re interested in. If you choose to do something you’re half-interested in, you’ll stop it halfway. 21 So if you are not sure whether this is something you really want to do, try it out on a small scale and see if it’s what you’re interested in.
22 Faced with temptations, ask yourself what’s more important to you — going out for the weekend or working on what you’ve planned to do The former might bring you some joy, but the latter is what truly gives you satisfaction. On the other hand, don’t try to be perfect. 23 As a result, you’ll put off your work.
Record your progress. You can create a project sheet that records your goals and your present state. And then review your progress every week. 24 What’s your task for the next week This will encourage you to work towards your final goal.
To avoid getting discouraged with all the things that need to be done, celebrate what you’ve done so far. Remember: everything you’ve done so far is an achievement! Give yourself a huge pat on the back and a big hug. 25 When you’re ready, go on with what you’re doing.
A. They will lose heart and give up finally.
B. What percent of your goal have you achieved
C. Otherwise, you’ll be afraid of making mistakes.
D. Whatever you’ve planned, never change it easily.
E. Take the opportunity to get back your strength and energy.
F. Plan your time and resources accordingly and include them in your schedule.
G. This will lead to a waste of time and energy that could be better used elsewhere.
【答案】21. G 22. D 23. C 24. B 25. E
【导语】这是一篇说明文。文章主要就如何确保自己完成自己的计划或目标提出了一些建议。
21. 根据上文“If you choose to do something you’re half-interested in, you’ll stop it halfway.(如果你选择做一些你不太感兴趣的事情，你会半途而废)”可知，本句承接上文说明半途而废的坏处。故G选项“这将导致时间和精力的浪费，这些时间和精力本可以用在更好的地方”符合语境，故选G。
22. 根据后文“Faced with temptations, ask yourself what’s more important to you — going out for the weekend or working on what you’ve planned to do The former might bring you some joy, but the latter is what truly gives you satisfaction.(面对诱惑，问问自己哪个对你来说更重要——周末出去玩还是完成你计划好的事情？前者可能会给你带来一些快乐，但后者才是真正让你满足的)”可知，后文提到了完成计划好的事情可以带来满足，此处是建议不要改变自己的计划。故D选项“无论你的计划是什么，永远不要轻易改变”符合语境，故选D。
23. 根据上文“On the other hand, don’t try to be perfect.(另一方面，不要追求完美)”可知，本句说明不要追求完美的原因。故C选项“否则，你会害怕犯错误”符合语境，故选C。
24. 根据后文“What’s your task for the next week This will encourage you to work towards your final goal.(你下周的任务是什么？这会鼓励你朝着你的最终目标努力)”可知，本句与后文并列，都是针对自己的计划和目标的设问句。故B选项“你的目标实现了百分之多少？”符合语境，故选B。
25. 根据上文“Give yourself a huge pat on the back and a big hug.(拍拍自己的背，给自己一个大大的拥抱)”以及后文呢“When you’re ready, go on with what you’re doing.(当你准备好了，继续你正在做的事情)”可知，给自己拥抱，安慰自己可以帮助自己准备好，即获得休息的机会。故E选项“抓住这个机会恢复体力和精力”符合语境，故选E。
（2024上·广东·高三统考期末）The appeal of clay (黏土), with its physicality and boundless creative potential, has attracted artists, technicians, and hobbyists for centuries. 26 This essay will explore how making pottery offers countless benefits for mental health, including stress relief, sensory engagement, acceptance of imperfection, and self-expression.
Engaging with clay is a comforting activity that can reduce stress and anxiety. The focus and concentration required to sculpt clay can quiet the mind and promote relaxation. In addition to its healing benefits, making pottery provides a comforting sensory experience. 27 This process also involves repetitive motions such as throwing, shaping, and coloring, which can provide a sense of control and accomplishment, boosting self-confidence and reducing negative thoughts.
28 We may spend hours beautifying our pieces, choosing colors that speak to us, and hoping they will look as we envision after firing. Sometimes they do, especially for the fortunate or skilled. But often, we must learn to accept imperfection. As the experienced potter Meg Biddle puts it, "It’s finding that balance between control and unpredictability that gives me joy."
Creating with clay is an overall experience that engages our hands, fine motor skills, and imagination. It is an extension of ourselves, allowing us to shape the clay with raw emotions while making detailed decisions. 29
In conclusion, pottery offers countless benefits for our well-being, including stress relief, creative expression, and the ability to let go. As we transform clay into a beautifully finished piece of art, we also take a step closer to our own transformation. Pottery is not just an art form. 30
A. Working with clay means taking your time.
B. But pottery is more than just a creative pursuit.
C. It’s also a journey of self-discovery and personal growth.
D. Its touching nature allows the body and mind to unwind.
E. Working with clay also teaches us to accept unpredictability.
F. Through pottery, we have our external and internal desires expressed.
G. The benefits of sculpting clay outweigh the long and tiring process involved.
【答案】26. B 27. D 28. E 29. F 30. C
【导语】这是一篇说明文。文章主要讲述了制作陶器如何为心理健康提供无数的好处，包括缓解压力，感官参与，接受不完美和自我表达。
26. 根据上文“The appeal of clay (黏土), with its physicality and boundless creative potential, has attracted artists, technicians, and hobbyists for centuries.(几个世纪以来，粘土的吸引力以其物理性质和无限的创造潜力吸引了艺术家、技术人员和爱好者。)”和下文“This essay will explore how making pottery offers countless benefits for mental health, including stress relief, sensory engagement, acceptance of imperfection, and self-expression.(这篇文章将探讨制作陶器如何为心理健康提供无数的好处，包括缓解压力，感官参与，接受不完美和自我表达。)”可知，空处和上文形成转折关系，说明陶器给人们带来的好处不局限于是一种创造性的追求。B项：But pottery is more than just a creative pursuit.(但是陶器不仅仅是一种创造性的追求。)符合语境。故选B。
27. 根据上文“Engaging with clay is a comforting activity that can reduce stress and anxiety. The focus and concentration required to sculpt clay can quiet the mind and promote relaxation. In addition to its healing benefits, making pottery provides a comforting sensory experience.(玩粘土是一种令人舒适的活动，可以减少压力和焦虑。雕刻粘土所需的专注和集中可以使心灵平静，促进放松。除了它的治疗效果，制作陶器提供了一种舒适的感官体验。)”可知，玩黏土可以让人身心放松。D项中的“allows the body and mind to unwind”与上文中的“quiet the mind and promote relaxation”对应。D项：Its touching nature allows the body and mind to unwind.(它动人的性质使身心得到放松。)符合语境。故选D。
28. 空处为段落主旨句。根据下文“But often, we must learn to accept imperfection. As the experienced potter Meg Biddle puts it, “It’s finding that balance between control and unpredictability that gives me joy.”(但通常，我们必须学会接受不完美。正如经验丰富的陶艺家梅格·比德尔(Meg Biddle)所说，“在控制和不可预测性之间找到平衡让我感到快乐。”)”可知，本段主要强调不可预测性。E项中的“unpredictability”是关键词。E项：Working with clay also teaches us to accept unpredictability.(与粘土打交道也教会我们接受不可预测性。)符合语境。故选E。
29. 根据上文“It is an extension of ourselves, allowing us to shape the clay with raw emotions while making detailed decisions.(它是我们自身的延伸，允许我们在做出详细决定的同时，用原始的情感塑造粘土。)”可知，陶器可以帮助我们表达外在和内在的欲望。F项：Through pottery, we have our external and internal desires expressed.(通过陶器，我们表达了外在和内在的欲望。)符合语境。故选F。
30. 根据上文“Pottery is not just an art form.(陶器不仅仅是一种艺术形式。)”可知，空处承接上文，说明陶器也是自我发现和个人成长的旅程。C项中的“also”和上文中的“not just”对应。C项：It’s also a journey of self-discovery and personal growth.(这也是一次自我发现和个人成长的旅程。)符合语境。故选C。
（2024上·广东深圳·高三统考期末）Beach is a relaxing place to catch waves, get some sun, enjoy picnic, spot wildlife and go exploring. Here are tips from experts on how to be a better beachgoer, so future generations of sea lovers can get their beach therapy (疗法) when they need it.
Use safer sunblock
Many sunblocks advertise that they are “reef-friendly”, which has no firm definitions, and their usage isn’t regulated by governmental bodies. 31 . Only purchase mineral-based sunscreens so that it won’t do harm to reefs.
Get involved
32 . If you forget to bring one, find an abandoned bag at the beach. It may seem a little gesture, but it will help remove rubbish. By working together people can really make a difference.
Thoughtful toys for kids
It’s fun for your little ones to play with plastic toys in the sand. 33 . They end up polluting the environment and can be accidentally eaten by animals, causing them serious harm on even killing them. Pack metal or wooden toys instead.
Read the signs
Signs at the beach aren’t optional reading. They tell you where you can’t go and what you can’t do, so you don’t mess with the local ecosystem. 34 . They are storm barriers and home to many animals.
Destroy what you build
It doesn’t matter how much time and effort your children spent building sand castles or digging tunnels: if you are on a beach marked as a sea turtle habitat, fill in the trench and knock down the structure. Sea turtles have heavy bodies and they can die if they fall into a hole and get trapped. 35 .
A. So it’s best to read the fine print carefully
B. Beach-goers are generally advised to stay off sand hills
C. Thus, try your best to be a considerate eco-friendly tourist
D. However, plastic toys break easily, leaving behind bits and pieces
E. Sand structures also can prevent them from reaching birthing areas
F. Bring a reusable bag to clean up while you’re walking the shoreline
G. Have your children pick up trash with you when walking on the beach
【答案】31. A 32. F 33. D 34. B 35. E
【导语】这是一篇说明文。文章倡导人们在海滩游玩时要注意保护海滩的自然环境。
31. 上文“Many sunblocks advertise that they are “reef-friendly”, which has no firm definitions, and their usage isn’t regulated by governmental bodies. (许多防晒霜都宣称它们是“对珊瑚礁友好的”，这没有明确的定义，它们的使用也不受政府机构的监管。)”说明有些防晒霜宣称对珊瑚友好，但是没有明确的定义，因此也有可能对珊瑚礁有害，所以要仔细阅读上面的成分说明。因此推断A项“所以最好仔细阅读细则”符合语境，故选A。
32. 下文“If you forget to bring one, find an abandoned bag at the beach. It may seem a little gesture, but it will help remove rubbish. By working together people can really make a difference. (如果你忘了带一个，在海滩上找一个被遗弃的袋子。这似乎是一个小小的举动，但它将有助于清除垃圾。通过共同努力，人们真的可以有所作为。)”可知，此处的one应是指代装垃圾的袋子，用来清楚垃圾，因此推断F项“当你沿海岸线上散步时，带上一个可重复使用的袋子来清理”符合语境，one指代上文提到的reusable bag，故选F。
33. 前文“It’s fun for your little ones to play with plastic toys in the sand. (你的孩子在沙滩上玩塑料玩具是很有趣的。)”讲孩子玩塑料玩具会很快乐，后文“They end up polluting the environment and can be accidentally eaten by animals, causing them serious harm on even killing them. Pack metal or wooden toys instead. ( 它们最终会污染环境，并可能被动物误食，对它们造成严重伤害，甚至杀死它们。用金属或木制玩具代替。)”讲这一类玩具对海滩的危害，建议带金属或者木质玩具，因此推断D项“然而，塑料玩具很容易破裂，留下碎片”说明塑料玩具的害处，与上文是转折关系，引出下文塑料玩具带来的害处的具体介绍。故选D。
34. 前文“Signs at the beach aren’t optional reading. They tell you where you can’t go and what you can’t do, so you don’t mess with the local ecosystem. (海滩上的指示牌不是可选阅读的。他们告诉你哪里不能去，什么不能做，这样你就不会扰乱当地的生态系统。)”说明标识语指导海滩游客的行为，且这一句与后面一句里的 they构成紧密衔接，因此推断B项“一般建议去海滩的人远离沙丘”符合语境，承接下文“They are storm barriers and home to many animals. (它们是风暴的屏障，也是许多动物的家园。)”说明标识语会建议人们远离沙丘，因为沙丘是海滩动物的保护屏障和家园。故选B。
35. 前一句“Sea turtles have heavy bodies and they can die if they fall into a hole and get trapped. (海龟的身体很重，如果掉进洞里被困住，它们就会死亡。)”讲 在沙滩建立的沙堡和渠道的一个危害，E项“沙子结构也会阻止它们到达产仔区”符合语境，接着讲另外一个危害。故选E。
（2024上·广东·高三校联考期末）What are the health benefits of root vegetables
Root vegetables are good for your digestion. The recommended daily fibre intake in the UK is 30g. Here’s where root vegetables such as sweet potatoes, onions, turnips, parsnips and swede come in — they’re rich in fibre. 36
Orange-coloured vegetables boost your immunity. These foods, known as carotenoids (类胡萝卜素), are a great source of vitamins A and C. 37 Otherwise, you will catch a cold easily.
Carrots can protect against the sun. 38 But did you know they also offer your skin some protection against sunburn According to a meta-analysis of seven studies, beta-carotene supplementation over ten weeks appeared to have a protective effect. But don’t use them as a substitute for a high SPF sunscreen!
39 In a study spanning eight European countries, people who ate the most root vegetables had a 13 percent lower risk of developing type 2 diabetes compared with those who consumed the least.
These vegetables are good for heart health. High cholesterol (胆固醇) can lead to heart problems. Studies have shown garlic can reduce cholesterol. 40 Root vegetables’ high fibre content also helps lower blood pressure as well as cholesterol.
A. It’s a truth that carrots are good for eyes.
B. They could reduce your pressure in daily life.
C. The flavors of the root vegetables are various.
D. Root vegetables could reduce your risk of diabetes.
E. These support your immune system and help prevent cell damage.
F. Fibre helps us maintain a healthy weight and might even protect against bowel cancer.
G. Another shows eating 200g of raw carrot each day for three weeks reduces it by 11 percent.
【答案】36. F 37. E 38. A 39. D 40. G
【导语】本文是说明文。文章主要介绍根茎类蔬菜对健康的好处。
36. 根据上文“Root vegetables are good for your digestion. The recommended daily fibre intake in the UK is 30g. Here’s where root vegetables such as sweet potatoes, onions, turnips, parsnips and swede come in-they’re rich in fibre. (根茎类蔬菜对你的消化有好处。英国建议的每日纤维摄入量为30克。红薯、洋葱、芜菁、欧防风和瑞典菜等根茎类蔬菜都富含纤维。)”可知，这一段主要介绍根茎类蔬菜里面富含的纤维对消化有好处。选项F“纤维帮助我们保持健康的体重，甚至可以预防肠癌。”进一步说明根茎类蔬菜中富含纤维，有助消化，承接上文，符合语境。故选F。
37. 根据上文“Orange-coloured vegetables boost your immunity. These foods, known as carotenoids(类胡萝卜素) , are a great source of vitamins A and C. (橙色蔬菜能增强免疫力。这些食物被称为类胡萝卜素，是维生素A和C的重要来源。)”和下文“Otherwise, you will catch a cold easily. (否则，你很容易感冒。)”可知，这一段主要介绍提高免疫力的橙色蔬菜。选项E“这些支持你的免疫系统，有助于防止细胞损伤。”承上启下，说明橙色蔬菜有助于提高免疫力。故选E。
38. 根据下文“But did you know they also offer your skin some protection against sunburn (但你知道吗，它们也能保护你的皮肤免受晒伤？)”可知，空处和下文构成转折关系，所以要提出胡萝卜在其它方面大家都熟悉的作用。选项A“胡萝卜对眼睛有益，这是事实。”和下文相衔接，符合语境。故选A。
39. 根据下文“In a study spanning eight European countries, people who ate the most root vegetables had a 13 percent lower risk of developing type 2 diabetes compared with those who consumed the least. (在一项横跨八个欧洲国家的研究中，与食用最少的人相比，食用最多根类蔬菜的人患2型糖尿病的风险低13%。)”可知，这一段介绍根茎类蔬菜可以降低患糖尿病的风险。选项D“根茎类蔬菜可以降低患糖尿病的风险。”可以放句首概括文章大意。故选D。
40. 根据上文“Studies have shown garlic can reduce cholesterol. (研究表明大蒜可以降低胆固醇。)”和下文“Root vegetables’ high fibre content also helps lower blood pressure as well as cholesterol. (根茎类蔬菜的高纤维含量也有助于降低血压和胆固醇。)”可知，这一段介绍吃根茎类蔬菜对降低胆固醇和血压的好处。选项G“另一项研究表明，连续三周每天吃200克生胡萝卜可使其减少11%。”承上启下，其中it就指代上文中的“ cholesterol”。故选G。
（2024上·广东惠州·高三统考阶段练习）Shopping in the sales feels like a subtle way to spend. Lower prices naturally equal money saved. 41 Sometimes you think you’re getting a bargain, but actually you’re paying more than you need to. So, follow the tips below and you’ll hopefully be on the right track.
Only buy essentials. You might have been tempted to buy a much higher item than you actually need, simply because we’re dazzled by the size of the discount. So despite the savings made on the full price item, it’s actually a huge waste of cash. 42 You can even have a “need” note which you add to regularly, allowing you to focus your shopping during the sales.
43 Just because there’s a sale running with a lower price, doesn’t mean you can scramble for the goods immediately. If you can wait, some price history websites are a great way to get a sense of any regularly occurring price variations. Certain items will have a life cycle too. Christmas cards and decorations are bargains in January while TVs tend to be at their lowest prices in the early summer when the newer models are released. 44 So this is only a strategy for non-essentials.
Check for alternatives. Finally, even if you think you’ve got the best price out there-or at least one you’re happy to pay-it’s worth checking you’re not overpaying still when compared to similar products. 45 . That could mean staying away from high-end brands, looking for secondhand items or trying a different but similar style.
A. Time when you buy.
B. Compare prices now.
C. Sadly, there are tricks played by retailers.
D. It’s easy to get caught up in sales and spend when you don’t need to.
E. The best way to avoid this is to create a must-have list before shopping.
F. There may well be cheaper substitutes that do the same job but cost less.
G. But you might have fewer options to choose from, or will even miss out.
【答案】41. C 42. E 43. A 44. G 45. F
【导语】这是一篇说明文。文章主要介绍了消费者在促销活动中保持明智的三种购物方法。
41. 根据上文“Shopping in the sales feels like a subtle way to spend. Lower prices naturally equal money saved.(在促销活动中购物感觉像是一种精明的消费方式，较低的价格自然就等于节省下来的钱。)”以及下文“Sometimes you think you’re getting a bargain, but actually you’re paying more than you need to.(有时你以为买到了便宜货，但实际上你付出的比你需要的更多。)”可知，两句之间需要承上启下的过渡句，C选项Sadly, there are tricks played by retailers.(遗憾的是零售商经常运用一些伎俩。)承上启下，同时下文与该句构成解释关系。故选C项。
42. 根据上文“You might have been tempted to buy a much higher item than you actually need, simply because we’re dazzled by the size of the discount.(你可能会被诱惑以更高的价格购入一件物品，仅仅因为我们被折扣的幅度弄得眼花缭乱。)”以及下文“You can even have a ‘need’ note which you add to regularly, allowing you to focus yours hopping during the sales.(你甚至可以有一个可定期添加的‘需要’便条，让你在促销活动期间专注于你的购物。)”可知，该处应为问题的解决办法。E选项The best way to avoid this is to create a must-have list before shopping(避免这种情况的最好方法是在购物前创建一个必备清单)符合语境，其中的this指代上文的be tempted to buy a much higher item than you actually need，且a must-have list与下文的note对应。故选E项。
43. 根据该空所处位置判断其应为简短祈使句结构的小标题。根据下文“Just because there’s a sale running with a lower price, doesn’t mean you can scramble for the goods immediately. (仅仅因为有降价的销售，并不意味着你可以立即抢购商品。)”以及“Christmas cards and decorations are bargains in January while TVs tend to be at their lowest prices in the early summer when the newer models are released.(圣诞卡和装饰品在一月份是便宜货，而电视往往在初夏新款发布时价格最低。)”可知，本段建议读者安排好购物的时间，以便获得更低的价格。A项“安排你的购物时间”可以作为小标题，总领全段。故选A项。
44. 根据下文“So this is only a strategy for non-essentials.(因此这只是一种针对非必需品的策略)”可知，这里降价只是一种促销方式，G选项But you might have fewer options to choose from, or will even miss out.(但你的选择会更少，甚至会错过。)符合语境，与下文构成因果关系，且与上文“诞卡和装饰品在一月份是便宜货，而电视往往在初夏新款发布时价格最低”承接自然，虽然价格便宜但选择更少。故选G项。
45. 根据下文“That could mean staying away form high-end brands, looking for secondhand items or trying a different but similar style.(这可能意味着放弃高端品牌，寻找二手货或尝试一同不同但相似的风格。)”可知，前句应为that指代的具体内容。F项There may well be cheaper substitutes that do the same job but cost less.(很可能有更便宜的替代品可以做同样的工作，但成本更低。)符合语境，其中的cheaper substitutes为本段小标题alternatives的复现，后文也举出例子secondhand items和a different but similar style。故选F项。
（2024·广东肇庆·统考二模）If you are seeking a job, you need to pay attention to your social media and online comments. 46 The following reminders may help you use social media well and grow your career.
Choose online platforms wisely.
47 Instead, decide on one specific platform where you know what to expect and where you can feel safe and supported, and then build your personal channel there. It’s often where people look first to find out more about you. Make it as a space to show the best reflection of you and a place to tell your story and how you want it to be told.
48
Know that people are watching-and it is not just your followers. Your potential clients and employers are paying attention, too. They want to learn about you and see if you are a good fit. The key is defining your professional image. Understand how you want to present yourself to the world, show what you want to be known for, and impress them with your best image.
Keep it clean and legal.
49 This is not to limit free speech but to set rules for a respectful, professional environment. Besides, knowing and understanding the basics of copyright law can help. For example, photos are protected by copyright from the moment they are taken, whether they are registered or not. It is OK to share online videos and photos with your friends, without asking for the owner’s permission and without paying fines. 50
If you use social media to your advantage, jobs will flow your way, not away. It’s all in your hands.
A. Befriend your future colleagues.
B. Define your own personal image.
C. You don’t have to register every online platform.
D. Consider setting ground rules for your online channel.
E. Anything that has ever been shared on the Internet is rediscoverable.
F. However, using them in your social media is against the copyright law.
G. They are open for any and all to see-including your future employers.
【答案】46. G 47. C 48. B 49. D 50. F
【导语】这是一篇说明文。文章主要说明了选择在线平台方法和怎样维护的方法。
46. 由上文“If you are seeking a job, you need to pay attention to your social media and online comments. (如果你正在找工作，你需要关注你的社交媒体和网上评论。)”可知，本空要说跟“关注你的社交媒体和网上评论好处”有关的话题，故G选项“They are open for any and all to see-including your future employers. (它们向任何人开放，包括你未来的雇主。 )”能承接上文，符合题意。故选G。
47. 由本段小标题“Choose online platforms wisely. (明智地选择在线平台)”可知，本空要说跟“明智地选择在线平台”有关的话题，由后文“Instead, decide on one specific platform where you know what to expect and where you can feel safe and supported, and then build your personal channel there. (相反，选择一个特定的平台，在那里你知道会发生什么，你可以感到安全和支持，然后在那里建立你的个人渠道。)”可知，本句要表达不要每个在线平台都选，故C选项“You don’t have to register every online platform. (你不必注册每个在线平台。)”能承上启下，符合题意。故选C。
48. 由下文“Know that people are watching-and it is not just your followers. Your potential clients and employers are paying attention, too. They want to learn about you and see if you are a good fit. The key is defining your professional image. Understand how you want to present yourself to the world, show what you want to be known for, and impress them with your best image. (要知道，人们都在关注着你，而不仅仅是你的追随者。你的潜在客户和雇主也在关注你。他们想了解你，看看你是否合适。关键是定义你的职业形象。了解你想如何向世界展示自己，展示你想要的，用你最好的形象给他们留下深刻印象。)”可知，本空要说跟“个人形象”有关的话题，故B选项“Define your own personal image. (定义你自己的个人形象)”能总结段意，符合做本段小标题，符合题意。故选B。
49. 由本段小标题“Keep it clean and legal. (保持在线频道清洁和合法)”可知，本空要说跟“在线频道清洁和合法”有关的话题，由后文“This is not to limit free speech but to set rules for a respectful, professional environment. (这并不是要限制言论自由，而是要为一个相互尊重的专业环境制定规则。)”可知，本句要表达“在线频道规则”有关的话题，故D选项“Consider setting ground rules for your online channel. (考虑为您的在线频道设置基本规则。)”能承上启下，符合题意。故选D。
50. 由上文“For example, photos are protected by copyright from the moment they are taken, whether they are registered or not. It is OK to share online videos and photos with your friends, without asking for the owner’s permission and without paying fines. (例如，照片从拍摄的那一刻起，无论是否注册，都受到版权的保护。与你的朋友分享在线视频和照片是可以的，不需要征得主人的同意，也不需要支付罚款。)”可知，本空要说跟“版权”有关的话题，故F选项“However, using them in your social media is against the copyright law. (然而，在社交媒体上使用它们是违反版权法的)”能承接上文，符合题意。故选F。
（2024·广东·校联考一模）The senior year of high school can be a rollercoaster ride of emotions as you start the journey towards college and adulthood. 51 , but it can also be stressful. However, with the right stress management strategies, you can negotiate this important year with confidence and success.
52 . Create a detailed timeline for exams and other important learning tasks. Break down these tasks into smaller, manageable steps, and tackle them one at a time. By having a clear roadmap in place, you can avoid the feared last-minute panic and stay《备战2024年高考英语名校真题零失误规范训练》（广东专用）
专题05 阅读理解七选五3年15题+最新模拟100题（真题+模拟）
原卷版
目 录
技能专区 1
真题专区 4
模拟专区 6
技能专区：冲刺备考名师提醒，洞悉高考命题规律，提供高效提分干货
七选五解题步骤
一、通读全文，对文章进行快速浏览，寻找主题句，抓住文章结构及文章的写作内容。
在阅读过程中，要注意文章的开始与结束段落，尤其是文章的首段及末段末句，因为“开门见山”与“结尾总结”的写作方式为常见的写作方式，首段的末句一般是是全文的主题所在，说明本文将探讨哪些内容，并简要指出文章的写作思路，有时甚至会以提纲的形式进行呈现。首段的末句对于快速掌握文章的主题有重要意义。
二、详读段落，在短时间内，找出每段写作内容的关键词。明确各段的主题句或主旨大意。
文章正文部分通常分为若干小段落。各段落会根据整体文章写作主题展开，对文章主体进行的不同方面的描述。找出各个小段落中的关键词，明确其描述内容，为整体试题的解决做好铺垫。阅读各个空的前后句，标记关键词，关键词包括句中的核心名词或名词词组（如带有形容词的名词词组）、专有名词、时间数字、代词、连词等。重点阅读各个问题附近的句子，圈定线索词，然后从选项中寻找相关的特征词，以确定答案。做题时可以采用代入排除法。如果一题做不出或拿不准，可先放过，继续往下读，先做容易的能做出的题，直到读完整篇文章。
三、定位选项，明确各备选选项的含义，抓住其关键词语。
根据文章整体结构与具体内容，将选项填入文中，填写时尤为注意各选项中出现的句子衔接手段及句中的衔接标志词。在定位选项时，要特别注意空格上下段的写作内容，以及空格上段尾句和下段首句的结构和意义。将所选项放入空白处，看看是否与上下文构成语义及逻辑上的直接关系，是否符合该处语境。能否承接前后的写作线索。使文章无论内容还是衔接上都能做到通顺。
四、通读复检，将所选答案代入文中，再次通读全文，重点考查逻辑关系和关联结构。
在完成选项定位后，应通读全文，检查文章内容是否完整，语义是否连贯合理、各段落内容是否紧扣主题，语篇结构是否通顺连贯、具有一致性、合乎逻辑，写作思路是否清晰明了，格式以及用语是否恰当贴切，从而判断选择的答案是否正确。同时，我们还应注意对相近选项的对比分析，个别干扰项由于与某个正确选项的内容相近具有很强的干扰性，这时就需要我们认真分析，排除干扰，从而得出正确选项。
五、确定排除，研究多余选项，确定排除理由，最终确定答案。
七选五六大方略
高中英语阅读七选五题型要求考生从整体上把握文章的逻辑结构和内容上的联系，理解句子之间、段落之间的关系，对诸如连贯性、一致性等语段特征有较强的意识和熟练的把握，并具备运用语法知识分析理解长难句的能力。可以说，此题型是对语言能力和阅读理解能力的综合测试。
从近五年七选五全国卷来看，说明文为主，几乎每年必考，应引起足够重视。
方略一 | 略读文章抓大意
以最快的速度跳跃式地浏览文章的大小标题、首段、每段的首句，以及表示句、段关系的连接性词语(特别是however, but等后的内容)等重要部分，以了解文章的基本结构和内容大意。事实上，一般只需花5～10秒阅读大小标题和第一段首尾句即可。
方略二 | 重点阅读上下句
因为正确选项必定会与上下句之间语义衔接、逻辑通顺，解题时大多只看上句，或只看下句，就可基本确定答案。事实上，如果没有时间来得及通读或细读，或者基础不够扎实即使读也读不懂，建议通过以下技巧，也基本上可以得满分。
方略三 | 看看结构变轻松
在解题过程中，除了每做一道有把握的题后就在7个选项中将其画掉缩小范围外，通过观察语言结构也可将选择范围大大缩小，心情变得更加轻松，一般可将7个选项缩小到2～4个选项，碰对的机率大大提高。
方略四 | 词语复现显神功
作者或说话人在谈论某个话题或主题时，与主题相关的词语必定会以原词、同义词或近义词等形式在上下文中重复出现，这种现象叫词语复现。同一个词的重复出现叫原词复现；以同义词的形式重复出现，叫同义复现；以近义词或近义表达(意思相近，表达方式不同)的形式重复出现，叫近义复现；以词义相同而词性不同的形式重复出现，叫同根复现。还有上义词与下义词的复现(adult是teacher, parent的上义词，而teacher, parent就是adult的下义词)。
方略五 | 代词逻辑亦管用
我们知道，七选五就是考查上下文之间的衔接，而代词是语篇衔接的重要手段之一，故解题中要善于利用这一衔接手段。
方略六 | 篇章需要基本功
有的题利用文章或段落的“总—分”结构关系来解，也很管用，但需要以下基本功：懂得整篇文章的基本结构或段落的语篇结构通常是主题句(总)+支撑句(分)(分述主题的具体内容/说明原因/举例证明等)。
七选五十大技巧
技巧一 | 从细节逻辑上判断——因果关系
在做题时最重要的是要读懂空白前后的句子，明白这几句话的确切意思，然后根据意思的连贯性或逻辑性从选项中选取正确答案。在读懂意思的基础上，判断它们之间的关系来进一步确认答案。
因果关系主要指前后的句子有着原因和结果之间的关系，这种关系往往说明了前因后果或者前果后因等情况。表示因果关系的连词有as a result结果，thus/therefore因此，so (such)...如此……以至于等。
技巧二 | 从细节逻辑上判断——转折关系
转折关系主要指英语行文中后句对前句构成逆转逻辑关系。如果空格前后两句话之间是逻辑上的逆转，则空格处很有可能是个转折逻辑的句子。表示转折关系的连接词有：however然而等。
技巧三 | 从细节逻辑上判断——例证关系
前后句的某句是为了证明另一句而举的例子。例证的形式多样，但就其本质而言无非是思维上的形象（例子、类比等）和抽象（观点）的辩证关系，用到的思维过程无非就是基本的归纳（从例子到观点）和推理（从观点到例子）。
技巧四 | 从细节逻辑上判断——递进关系
递进关系主要指英语行文中后句对前句是一种顺承逻辑关系。如果空格前后两句话之间是逻辑上的层进关系，则空格处很有可能是个递进的句子。表示递进关系的连词有：also也, 而且, further另外(的), furthermore而且，此外等。
技巧五 | 从细节逻辑上判断——平列关系
表示列举关系的有：firstly第一, 首先secondly第二, thirdly第三in the first place第一，首先for one thing首先等。
技巧六 | 从词汇线索上判断——代词指代
英语表达中的代词出现的频率极高，代词的作用是指代前面提及的名词或形容词概念，巧妙利用这样的指代关系和根据代词的单复数差异可以准确而快速地解题。
技巧七 | 从词汇线索上判断——同义词/近义词
英语前言后语之间往往有同义词、近义词、近义表达语甚至相同词汇的重复使用，这是我们解题的一个很好的判断线索。其实就其本质而言，上文讲的代词和下文将涉及的上下义词和同一范畴词都是特殊的同义/近义词。
技巧八 | 从词汇线索上判断——同畴词
上下义词和同一范畴词就是前者包含了后者，或可以说后者是前者的一个子集。利用前后句中这样的特殊的同义关系常常可以很轻松地解题
技巧九 | 从试题位置上判断——问题在段首
假如问题出现在段首，它通常是段落主题句。认真阅读后文内容，根据段落一致性原则，查找同义词或其他相关的词，推断出主题句。通常正确答案的最后一句与空白后的第一句在意思上是紧密衔接的，因此这两句间会有某种的衔接手段，尤其当选项是几句话时。
技巧十 | 从试题位置上判断——问题在段尾
所选答案是引出下一段的内容。如果在选项中找不出与前文之间的关联，此时可考虑与下一段开头是否有一定的衔接。认真阅读下一段开头几句，看是否与选项的最后一句紧密连接起来。分析与前文是转折或是对比关系。此时要注意在选项中查找表示转折、对比的关联词，同时注意选项中所讲内容是否与前文在同一主题上形成对立、对比关系。
七选五思维导图
真题专区：练真题，明方向；练技巧，提能力；练速度，提分数！
01
（2023·新高考I卷）Personal Forgiveness
Taking responsibility for mistakes is a positive step, but don’t beat yourself up about them. To err (犯错) is human. 36 You can use the following writing exercise to help you do this.
In a journal or on a piece of paper, put the heading “Personal strengths.” 37 Are you caring Creative Generous A good listener Fun to be around They don’t have to be world-changing, just aspects of your personality that you’re proud of.
At the top of a second page, put the heading “Acts of kindness.” On this one, list all the positive things you’ve done for others. It might be the time when you helped a friend with their homework, when you did the ironing without being asked, or when you baked cookies after the family had had a tiring day. 38
You could ask a friend or family member to help add to your list. 39 That way, you could exchange thoughts on what makes each of you special and the aspects of your personality that shine through. In fact, don’t wait until you’ve made a mistake to try this—it’s a great way to boost self-confidence at any time.
It’s something of a cliché (陈词滥调) that most people learn not from their successes but their mistakes. The thing is, it’s true. 40 We’ re all changing and learning all the time and mistakes are a positive way to develop and grow.
A. A little self-forgiveness also goes a long way.
B. Now list all the characteristics you like about yourself.
C. They might even like to have a go at doing the exercise.
D. It’s just as important to show yourself some forgiveness.
E. It doesn’t mean you have to ignore what’s happened or forget it.
F. Whatever it is, no matter how small it might seem, write it down.
G. Whatever the mistake, remember it isn’t a fixed aspect of your personality.
02
（2022·新高考I卷）Fitness Magazine recently ran an article titled “Five Reasons to Thank Your Workout Partner.” One reason was: “You’ll actually show up if you know someone is waiting for you at the gym, ” while another read: “ 36 ” With a workout partner, you will increase your training effort as there is a subtle (微妙) competition.
So, how do you find a workout partner
First of all, decide what you want from that person. 37 Or do you just want to be physically fit, able to move with strength and flexibility Think about the exercises you would like to do with your workout partner.
You might think about posting what you are looking for on social media, but it probably won’t result in a useful response. 38 If you plan on working out in a gym, that person must belong to the same gym.
My partner posted her request on the notice board of a local park. Her notice included what kind of training she wanted to do, how many days a week and how many hours she wanted to spend on each session, and her age. It also listed her favorite sports and activities, and provided her phone number. 39
You and your partner will probably have different skills. 40 Over time, both of you will benefit — your partner will be able to lift more weights and you will become more physically fit. The core (核心) of your relationship is that you will always be there to help each other.
A. Your first meeting may be a little awkward.
B. A workout partner usually needs to live close by.
C. You’ll work harder if you train with someone else.
D. Do you want to be a better athlete in your favorite sport
E. How can you write a good “seeking training partner” notice
F. Just accept your differences and learn to work with each other.
G. Any notice for a training partner should include such information.
03
（2021·新高考I卷）My husband and I just spent a week in Paris. 36 So the first thing we did was rent a fantastically expensive sixth-floor apartment the size of a cupboard. It was so tiny that we had to leave our suitcases in the hallway.
The place wasn’t entirely authentic, though. Unlike a normal Parisian apartment, the plumbing (水管) worked. 37 Our building even had a tiny lift with a female voice that said, “Ouverture des portes,” in perfect French. That is the only French phrase I mastered, and it’s a shame I don’t have much use for it.
Parisians are different from you and me. They never look lazy or untidy. As someone noted in this paper a couple of weeks ago, they eat great food and never gain weight. 38 French strawberries do not taste like cardboard. Instead, they explode in your mouth like little flavor bombs.
39 On our first morning in Paris, I went around the corner to the food market to pick up some groceries. I bought a handful of perfectly ripe small strawberries and a little sweet melon. My husband and I agreed they were the best fruit we had ever eaten. But they cost $18!
In France, quality of life is much more important than efficiency (效率). You can tell this by café life. French cafés are always crowded. 40 When do these people work The French take their 35-hour workweek seriously — so seriously that some labor unions recently struck a deal with a group of companies limiting the number of hours that independent contractors can be on call.
A. Not all the customers are tourists.
B. The quality of life in France is equally excellent.
C. There was a nice kitchen and a comfortable bed.
D. The amazing food is mainly consumed by local farmers.
E. That’s not the only reason the French eat less than we do.
F. Our aim was to see if we could live, in some way, like real Parisians.
G. The food is so delicious that you don’t need much of it to make you happy.
模拟专区：做好题才有好成绩！练技能，补漏洞，提分数，强信心！
（2024上·广东深圳·高三统考期末）If you’re afraid to fly, you’re in good company. About 40% of Americans feel some fear at the thought of flying. 1 , these tips can help.
2
Exposure therapy is the idea that being exposed to something you’re afraid of over and over again calms down your limbic system so it doesn’t fire up as fast. That could mean less anxiety in the long run.
During the night, distract yourself
When we’re really anxious, we can’t think straight. The key is to try to connect to your rational, thinking brain. When we really focus on thinking, like doing a math problem, our emotional brain calms down. Try a crossword puzzle or Sudoku, read a really juicy romance novel or get through a pile of paperwork. 3 .
If you hit turbulence (气流), don’t force yourself to calm down
During a rough flight, you might be to take slow, deep breaths to calm down. 4 . It’s nearly impossible to stop your fight-or-flight response, once it’s been triggered. Remind yourself that your body is having a normal response to a perceived threat.
Consult with a doctor about medication (冥想), if you feel you might need it
There are medications pretty quickly taking down anxiety. 5 , talk with your primary care doctor or a psychiatrist. Try to think of a medication that’s not just short-term, but something that can help you bring your baseline anxiety down.
A. But don’t try to stop the experience
B. Try to hold back your feeling of fear
C. If you do need medication to get on a plane
D. Board your flight with plenty of distractions
E. Face your fear, repeatedly but in small doses
F. If you did almost anything but can’t avoid flights
G. That’s where I agree with because that experience is terrible
（2024上·广东汕头·高三统考期末）How do we slow down and eat more deliberately And what are some techniques we can use to eat at a healthy pace 6 That’s when you use your senses to enjoy the food and notice how it makes you feel.
The first tip is to take at least 20 minutes to finish your meal. Very often we find ourselves eating while doing something else, and that can make us eat faster than we normally would. When you sit down to eat, spend about 20 minutes doing so. 7
8 Remove all distractions while you eat. They can interfere with your ability to enjoy your food and notice when you are full. Spend time to eat and only eat. Make sure your cell phone is face down and you’re not going to be responding to any messages that come through.
Noticing all the little details about your food would have great benefits as well. 9 One way to slow down is to engage your senses and think through all the details about your meal. Ask yourself: What’s on my plate How hungry am I today Is it too salty Notice the smell, the texture and whatever other senses that arise as you eat.
Instead of wolfing down, don’t forget to actually chew. If you’re inhaling (吸入) your food you’re probably not chewing it. 10 Look at each bite before popping it into your mouth, acknowledge what you’re eating and chew, chew, chew.
A. Putting your phone away is also advisable.
B. So, you’d better eat in a more healthy way.
C. Second, remove food that would make you distract.
D. Experts share helpful tips on how to eat more mindfully.
E. Experts suggest that chewing is an important part of digestion.
F. You might wonder how to spend 20 whole minutes eating a sandwich.
G. It takes about that time for your body to get the signal to the brain that you are full.
（2024上·广东深圳·高三统考期末）You know the scene: A child runs downstairs in pajamas to unwrap her holiday presents and sheds joyful tears as she hugs a new puppy rescued from a shelter. The music builds up, hearts double in size and faith in humanity is restored. 11 Before taking that step, there are a few things to consider.
First is the element of surprise. The timing could be a surprise, but the animal should absolutely not be a surprise. The decision should be based on many conversations. Everyone involved should understand the long term consequences, children included. 12
Next, you’ll choose whether to adopt from a shelter or rescue. 13 They are across the country flooded with lovable animals. They also offer physical locations where you can meet a lot of animals at once. On the other hand, rescues are smaller and funded by donations. They often rely on fosters to house animals.
14 Applications and their processing times vary and can include tasks like proving that your landlord allows pets. Check to see if applying online is possible. If you’re applying in person, make sure you know what to bring.
If you’re worried about the huge responsibility of choosing the pet for your child, you can wrap a leash (牵引绳) or a pet bag as the gift, and then take the future pet owner to the shelter. 15 This step will be more meaningful and memorable than just having an animal show up at your door.
A. Now, you can welcome the lovely one with open arms.
B. Nothing is more beautiful than seeing your child smile.
C. Shelters tend to be larger and quicker to process applications.
D. Whichever you choose, apply and become approved as an adopter first.
E. While it is sweet, giving a living creature as a gift isn’t a light decision.
F. Involving your child in the selection process adds to the whole experience.
G. Responsibilities can be assigned to them even before their new pet arrives.
（2024上·广东梅州·高三统考期末）Getting and staying focused can be a challenge even in the best of times. But with everything going on in the world, concentrating can often feel down-right impossible. Below are some tips to help you find your flow.
Distract (使分心) your brain. Schedule into every workday some breaks from all that focusing and allow your mind to travel into what’s called the “default (默认的) mode network” for a bit of freestyle activities. 16 . It’s the place where our minds find innovation and creativity and often make better decisions than the focused mind.
17 . This involves first turning your attention inward. Try traveling with your mind to someplace enjoyable — maybe it’s a walk through an imaginary forest or sunbathing on a warm sandy beach. Doing this several times a day can offer your mind a fresh approach to the job at hand.
Block interruptions before diving into deep work. 18 . To help, turn off text messaging, notifications and social media alerts. Be vital when you want a deep dive into focus. Your important work benefits when you shut off or put away your phone and other screens.
Know your body clock. Whether you are sharp in the morning or a night owl, don’t spend your day — in particular your peak brain hours — doing busywork. 19 .
Try new hobbies. Engaging in hobbies not only is fun but can help us come up with new solutions to problems we’re facing at work or home. 20 .
A. Try to daydream what happened
B. We try to obtain focus but in vain
C. Engage in positive constructive daydreaming
D. Instead, reserve your best brain time for the big stuff
E. This network of the brain circuit is where magic happens
F. Our days are filled with distractions, from others and ourselves
G. Allowing your mind time to play is another way to invite innovation
（2023上·广东·高三校联考期末）Many people have a habit of starting projects but not finishing them. If you’re one of them and want to finish what you start, first of all, you must be careful to choose what you want to do. When you start on a project, make sure that it’s something you’re interested in. If you choose to do something you’re half-interested in, you’ll stop it halfway. 21 So if you are not sure whether this is something you really want to do, try it out on a small scale and see if it’s what you’re interested in.
22 Faced with temptations, ask yourself what’s more important to you — going out for the weekend or working on what you’ve planned to do The former might bring you some joy, but the latter is what truly gives you satisfaction. On the other hand, don’t try to be perfect. 23 As a result, you’ll put off your work.
Record your progress. You can create a project sheet that records your goals and your present state. And then review your progress every week. 24 What’s your task for the next week This will encourage you to work towards your final goal.
To avoid getting discouraged with all the things that need to be done, celebrate what you’ve done so far. Remember: everything you’ve done so far is an achievement! Give yourself a huge pat on the back and a big hug. 25 When you’re ready, go on with what you’re doing.
A. They will lose heart and give up finally.
B. What percent of your goal have you achieved
C. Otherwise, you’ll be afraid of making mistakes.
D. Whatever you’ve planned, never change it easily.
E. Take the opportunity to get back your strength and energy.
F. Plan your time and resources accordingly and include them in your schedule.
G. This will lead to a waste of time and energy that could be better used elsewhere.
（2024上·广东·高三统考期末）The appeal of clay (黏土), with its physicality and boundless creative potential, has attracted artists, technicians, and hobbyists for centuries. 26 This essay will explore how making pottery offers countless benefits for mental health, including stress relief, sensory engagement, acceptance of imperfection, and self-expression.
Engaging with clay is a comforting activity that can reduce stress and anxiety. The focus and concentration required to sculpt clay can quiet the mind and promote relaxation. In addition to its healing benefits, making pottery provides a comforting sensory experience. 27 This process also involves repetitive motions such as throwing, shaping, and coloring, which can provide a sense of control and accomplishment, boosting self-confidence and reducing negative thoughts.
28 We may spend hours beautifying our pieces, choosing colors that speak to us, and hoping they will look as we envision after firing. Sometimes they do, especially for the fortunate or skilled. But often, we must learn to accept imperfection. As the experienced potter Meg Biddle puts it, "It’s finding that balance between control and unpredictability that gives me joy."
Creating with clay is an overall experience that engages our hands, fine motor skills, and imagination. It is an extension of ourselves, allowing us to shape the clay with raw emotions while making detailed decisions. 29
In conclusion, pottery offers countless benefits for our well-being, including stress relief, creative expression, and the ability to let go. As we transform clay into a beautifully finished piece of art, we also take a step closer to our own transformation. Pottery is not just an art form. 30
A. Working with clay means taking your time.
B. But pottery is more than just a creative pursuit.
C. It’s also a journey of self-discovery and personal growth.
D. Its touching nature allows the body and mind to unwind.
E. Working with clay also teaches us to accept unpredictability.
F. Through pottery, we have our external and internal desires expressed.
G. The benefits of sculpting clay outweigh the long and tiring process involved.
（2024上·广东深圳·高三统考期末）Beach is a relaxing place to catch waves, get some sun, enjoy picnic, spot wildlife and go exploring. Here are tips from experts on how to be a better beachgoer, so future generations of sea lovers can get their beach therapy (疗法) when they need it.
Use safer sunblock
Many sunblocks advertise that they are “reef-friendly”, which has no firm definitions, and their usage isn’t regulated by governmental bodies. 31 . Only purchase mineral-based sunscreens so that it won’t do harm to reefs.
Get involved
32 . If you forget to bring one, find an abandoned bag at the beach. It may seem a little gesture, but it will help remove rubbish. By working together people can really make a difference.
Thoughtful toys for kids
It’s fun for your little ones to play with plastic toys in the sand. 33 . They end up polluting the environment and can be accidentally eaten by animals, causing them serious harm on even killing them. Pack metal or wooden toys instead.
Read the signs
Signs at the beach aren’t optional reading. They tell you where you can’t go and what you can’t do, so you don’t mess with the local ecosystem. 34 . They are storm barriers and home to many animals.
Destroy what you build
It doesn’t matter how much time and effort your children spent building sand castles or digging tunnels: if you are on a beach marked as a sea turtle habitat, fill in the trench and knock down the structure. Sea turtles have heavy bodies and they can die if they fall into a hole and get trapped. 35 .
A. So it’s best to read the fine print carefully
B. Beach-goers are generally advised to stay off sand hills
C. Thus, try your best to be a considerate eco-friendly tourist
D. However, plastic toys break easily, leaving behind bits and pieces
E. Sand structures also can prevent them from reaching birthing areas
F. Bring a reusable bag to clean up while you’re walking the shoreline
G. Have your children pick up trash with you when walking on the beach
（2024上·广东·高三校联考期末）What are the health benefits of root vegetables
Root vegetables are good for your digestion. The recommended daily fibre intake in the UK is 30g. Here’s where root vegetables such as sweet potatoes, onions, turnips, parsnips and swede come in — they’re rich in fibre. 36
Orange-coloured vegetables boost your immunity. These foods, known as carotenoids (类胡萝卜素), are a great source of vitamins A and C. 37 Otherwise, you will catch a cold easily.
Carrots can protect against the sun. 38 But did you know they also offer your skin some protection against sunburn According to a meta-analysis of seven studies, beta-carotene supplementation over ten weeks appeared to have a protective effect. But don’t use them as a substitute for a high SPF sunscreen!
39 In a study spanning eight European countries, people who ate the most root vegetables had a 13 percent lower risk of developing type 2 diabetes compared with those who consumed the least.
These vegetables are good for heart health. High cholesterol (胆固醇) can lead to heart problems. Studies have shown garlic can reduce cholesterol. 40 Root vegetables’ high fibre content also helps lower blood pressure as well as cholesterol.
A. It’s a truth that carrots are good for eyes.
B. They could reduce your pressure in daily life.
C. The flavors of the root vegetables are various.
D. Root vegetables could reduce your risk of diabetes.
E. These support your immune system and help prevent cell damage.
F. Fibre helps us maintain a healthy weight and might even protect against bowel cancer.
G. Another shows eating 200g of raw carrot each day for three weeks reduces it by 11 percent.
（2024上·广东惠州·高三统考阶段练习）Shopping in the sales feels like a subtle way to spend. Lower prices naturally equal money saved. 41 Sometimes you think you’re getting a bargain, but actually you’re paying more than you need to. So, follow the tips below and you’ll hopefully be on the right track.
Only buy essentials. You might have been tempted to buy a much higher item than you actually need, simply because we’re dazzled by the size of the discount. So despite the savings made on the full price item, it’s actually a huge waste of cash. 42 You can even have a “need” note which you add to regularly, allowing you to focus your shopping during the sales.
43 Just because there’s a sale running with a lower price, doesn’t mean you can scramble for the goods immediately. If you can wait, some price history websites are a great way to get a sense of any regularly occurring price variations. Certain items will have a life cycle too. Christmas cards and decorations are bargains in January while TVs tend to be at their lowest prices in the early summer when the newer models are released. 44 So this is only a strategy for non-essentials.
Check for alternatives. Finally, even if you think you’ve got the best price out there-or at least one you’re happy to pay-it’s worth checking you’re not overpaying still when compared to similar products. 45 . That could mean staying away from high-end brands, looking for secondhand items or trying a different but similar style.
A. Time when you buy.
B. Compare prices now.
C. Sadly, there are tricks played by retailers.
D. It’s easy to get caught up in sales and spend when you don’t need to.
E. The best way to avoid this is to create a must-have list before shopping.
F. There may well be cheaper substitutes that do the same job but cost less.
G. But you might have fewer options to choose from, or will even miss out.
（2024·广东肇庆·统考二模）If you are seeking a job, you need to pay attention to your social media and online comments. 46 The following reminders may help you use social media well and grow your career.
Choose online platforms wisely.
47 Instead, decide on one specific platform where you know what to expect and where you can feel safe and supported, and then build your personal channel there. It’s often where people look first to find out more about you. Make it as a space to show the best reflection of you and a place to tell your story and how you want it to be told.
48
Know that people are watching-and it is not just your followers. Your potential clients and employers are paying attention, too. They want to learn about you and see if you are a good fit. The key is defining your professional image. Understand how you want to present yourself to the world, show what you want to be known for, and impress them with your best image.
Keep it clean and legal.
49 This is not to limit free speech but to set rules for a respectful, professional environment. Besides, knowing and understanding the basics of copyright law can help. For example, photos are protected by copyright from the moment they are taken, whether they are registered or not. It is OK to share online videos and photos with your friends, without asking for the owner’s permission and without paying fines. 50
If you use social media to your advantage, jobs will flow your way, not away. It’s all in your hands.
A. Befriend your future colleagues.
B. Define your own personal image.
C. You don’t have to register every online platform.
D. Consider setting ground rules for your online channel.
E. Anything that has ever been shared on the Internet is rediscoverable.
F. However, using them in your social media is against the copyright law.
G. They are open for any and all to see-including your future employers.
（2024·广东·校联考一模）The senior year of high school can be a rollercoaster ride of emotions as you start the journey towards college and adulthood. 51 , but it can also be stressful. However, with the right stress management strategies, you can negotiate this important year with confidence and success.
52 . Create a detailed timeline for exams and other important learning tasks. Break down these tasks into smaller, manageable steps, and tackle them one at a time. By having a clear roadmap in place, you can avoid the feared last-minute panic and stay on top of your studies.
Moreover, take care of your physical and mental well-being. 53 . Engage in activities you enjoy, whether it’s playing a musical instrument or simply spending time with friends. Taking care of yourself will help you stay focused, energized, and ready to tackle any challenges that come your way.
Remember, you’re not alone on this journey. Reach out for support whenever you need it. Whether it’s seeking guidance from teachers or leaning on your classmates for emotional support, don’t hesitate to ask for help. 54 .
Finally, maintain a positive mindset throughout the year. Surround yourself with supportive friends and family who believe in you and your abilities. 55 . Remember that setbacks are a natural part of the process and use them as opportunities to learn and grow.
The senior year of high school can be a mix of emotions, but by adopting these strategies, you can make the most of it and set yourself up for success as you venture into the next chapter of your life.
A. Always stick to the main road
B. To start with, it’s crucial to plan ahead
C. You may find them disappointing sometimes
D. Celebrate your achievements, no matter how small
E. It’s an exciting time filled with dreams and possibilities
F. They can lend a listening ear and provide invaluable advice
G. Get enough sleep, eat nutritious meals, and exercise regularly
（2023上·广东深圳·高三珠海市第一中学校联考期末）Five Nutrition Myths and What Health Experts Want You to Know Instead
If you’re looking to improve your diet and achieve your health goals, keep reading to find out what you need to know.
MYTH 1: All fat is bad.
By the 1980s, doctors, government health experts, the food industry and the media were reporting that a low-fat diet could benefit everyone. As a result, many people replaced calories from fat with calories from refined carbohydrates such as white flour and added sugar. 56 Examples of those include monounsaturated (单元不饱和的) fats found in olive oil, certain nuts and seeds.
MYTH 2: 57
While the nutrition of plant-based drinks can vary, many have more added ingredients which can contribute to poor health than cow’s milk. Typically, cow’s milk has about eight grams of protein per 250 millilitres. Almond drinks on the other hand, typically has one or two grams in the same amount.
MYTH 3: Potatoes are bad for you.
Potatoes have often been defamed in the nutrition community because of their high glycemic index (血糖指数), which can increase your blood sugar sharply. 58 They are also inexpensive and available year-round in grocery stores.
MYTH 4: “Calories in, calories out” is the most important factor for maintaining weight.
59 But research does not suggest that eating more will result in becoming overweight or obese. Rather, it’s the types of foods we eat that may be the long-term drivers of those conditions.
MYTH 5: Fresh fruits and vegetables are always healthier than canned, frozen or dried varieties.
Research has found that frozen, canned and dried fruits and vegetables can be just as nutritious as their fresh counterparts. 60 However, some canned, frozen and dried varieties contain added sugars, saturated (饱和的) fats and sodium, so be sure to read nutrition labels, especially on prepared foods.
A. All drinks are nutritious.
B. They can also be a money saver.
C. Plant drinks are healthier than dairy milk.
D. In reality, healthy fats help reduce your risk.
E. It’s true that extra-processed foods can lead to weight gain.
F. However, they are rich in vitamin C, fibre and other nutrients.
G. If you burn more calories than you consume, you will probably lose weight.
（2023上·广东·高三校联考阶段练习）There is an abundance of international academic conferences today as compared to the past. This brings us to a simple question, “ Why should one attend an international academic conference ” Below are some reasons why people say they attend the conferences.
Presenting a paper
Presenting a paper is one of the main objectives of an academic conference participant. The presenters will have the chance to present a paper in front of colleagues of the same or similar fields of study. 61 . The exchange of ideas on fields of interests seeds the links for future cooperation across the world.
Networking for future cooperation
Attending the conferences is an opportunity to build networks with other academic s and experts in the same or similar field of studies all around the world. It is an opportunity to expand knowledge and upgrade performance in completing institutional objectives. 62 . As you step up and attend conferences you build a network of people who can raise your ability of work to greater heights as you achieve shared objectives.
63
Meeting new people with different cultures enlightens your way of thinking in your field of study. You will witness many different aspects and solutions which exist on the same issues. You’ll also have the chance to socialize with your colleagues at coffee breaks, lunches and social activities.
Travelling
An academic conference is a great way to have a “break”. You can be free from your academic responsibilities at the university and discover different cities of the world. 64 .
In today’s fast changing world, attending a conference has become a “must” to survive in an academic discipline. 65 so the number of conferences and participants have increased dramatically.
A. Socialization and the culture factor
B. The motivation from like-minded individuals
C. They provide access to various research activities
D. Many academic s have become aware of this fact
E. Be assured that you’ll feel relaxed and refreshed after the conference
F. They will be able to receive positive constructive criticism about their research
G. It brings together people who share a common discipline from different parts of the world
（2023上·广东·高三校联考阶段练习）Life’s rarely boring if you’re open to learning new things. No matter what you want to learn, the first step is noticing and seizing learning opportunities wherever you find them. Here are ways to develop the habit of learning.
Get curious and make friends with your inner child. 66 This sense of curiosity is how you begin to learn, grow, and understand the world around you. As an adult, it’s important to stay curious to remain open to possibilities and opportunities by making a habit of asking questions.
67 Spending time with people pursuing knowledge as intentionally as you are can encourage you to push through challenges to achieve your learning goals. And engaging with people who have different opinions and experiences can help keep your worldview flexible. Then you can continue to find new fields of knowledge to explore.
Don’t disregard the small stuff. 68 So feel open and willing to seize small chances each day to take in new knowledge. You could ask three people for their names and try to repeat them the next day or read the coffee-roasting brochure at your local café. No piece of knowledge is unimportant. 69 You just need to keep your eyes open.
Schedule learning. Life is busy, so consider setting aside time to learn new things. This might mean spending ten minutes reading an article on your work break, or setting aside 30 minutes every evening to work on an online training course. 70 It also builds an expectation among those nearest to you that this is your time and they shouldn’t disturb you.
A. Surround yourself with fellow learners.
B. Encourage yourself to brave challenges.
C. Every kid’s favorite question is “Why ”
D. You’re surrounded by opportunities to learn.
E. There’s no better or worse hobby or information to acquire.
F. Of course, scheduling learning isn’t just limited to the ways mentioned.
G. Adding a learning session to your timetable prevents you forgetting about it.
（2023上·广东·高三广州市第一中学校联考阶段练习）How to Be More Present
Many people have a tendency to live in the past or the future. They constantly think about the past and worry about the future, and thus find it difficult to enjoy the good things in life in the here and now. You might unfortunately be one of these people. 71 Here are some tips that might help you.
Notice Your Surroundings
One way to be in the present moment is by noticing your surroundings. How often do you take time out of your day to actually look around and see what’s going on Now close your eyes and take a deep breath. 72 When you do, it’s easier to be more present in the moment.
Be Grateful for What You Have Now
73 If you are constantly focused on things you don’t have, you aren’t taking the time to appreciate what you have at this moment. One way to practice gratitude is to write a list of things you are grateful for and review that list on a daily basis. Try to write at least three things you are grateful for in your life right now.
Show Acceptance
If you want to learn how to be more present, you need to let go of how you think things should be and accept them for what they are. 74 Sometimes life is going to be different than how you want it to be. Practicing acceptance will help you let go of the things in your life that are out of your control.
Find Positive Social Support
The kind of social support you have in your life can also play an important role. Surrounding yourself with positive, supportive people will increase your own positivity and happiness levels. 75
A. Then open them and really take in where you are.
B. You should focus your attention on one thing at a time.
C. You cannot control everything that happens around you.
D. This is one way to distance yourself from what you are enjoying.
E. In turn, this will allow you to focus on what is going on right now.
F. Part of living in the present moment is to appreciate what you have now.
G. So learning how to live in the moment can greatly improve your well-being.
（2023上·广东·高三校联考阶段练习）Being organized or maintaining a sense of order in your home and workplace can bring a sense of calm, reduce stress and enhance productivity. Here are some great ways to help you get more organized.
Create a to-do list
A good to-do list setting you up for success is well planned and can even include when and how to do the tasks. The list is meant to increase your productivity and simplify your daily routine. You might find it helpful to put the most important tasks at the top of the list. 76
Make your bed
This short activity can set the tone for the rest of your day. 77 . Besides, it makes your be droom look neater. And you’ll thank yourself every time you walk into your bedroom throughout the day and see your clean, well-kept and tidy bed.
Find a place for each item
How annoying is it not to be able to find your keys and sunglasses when rushing out of the door in the morning You can avoid this by designating a specific place for each item, especially the essential ones. 78 If the TV remote is always in the same spot on the coffee table, and your phone charger is on your table, you don’t have to spend valuable time and energy searching for them.
79
Cleaning is a key element to staying pared walking into a clean and welcome home and office with walking into a messy and disorganized space, the feelings are completely different. A clean space promotes creativity and can make you feel more confident, less distracted and even less anxious.
Maintain a calendar
80 . Writing them down is like downloading the information from your brain. It give you a sense of relief. It also can help you see the dates and important appointments in the calendar so you can plan in advance.
A. Keep your space tidy
B. It gives a sense of certainty.
C. Clean your bedroom carefully
D. It immediately makes you feel more productive
E. Don’t forget to cross off each item as it gets done
F. Learn some useful techniques to make you productive
G. Keeping a calendar can take away the pressure to remember important things
（2023上·广东深圳·高三校联考阶段练习）Talking to solve friendship problems
Sometimes our friends’ behaviour can offend us; sometimes we can see changes they need to make — but how do we tell them 81
It’s important to have solid evidence that there is indeed a problem. Evidence that can be agreed upon makes it easier for other people to recognise issues. 82 Psychologist Andrea Bonior suggests framing problems with “I”. Saying “I feel hurt that you spend less time with me” is less accusatory (责难的) than “You never spend time with me!” and is focused more clearly on the impact.
Staying calm is vital. 83 Bonior recommends that you should acknowledge the conversation could make you anxious. If you think about this yourself, it can help you focus on positive results. If you admit your anxiety to your friend, you will show a more human side. Another psychologist, Laura Brennan, points out how it’s important that we let go of our ego and don’t focus on the need to be proved right. This can help reduce tension.
84 We can lower the potential for conflict by listening to the other person and asking questions. Many experts recommend planning your words before having a conversation, so that you can say things in a way that avoids conflict. However, Bonior cautions against overplanning as this can stop you being flexible enough to genuinely follow and participate in the discussion.
Be realistic. Complicated problems are unlikely to be solved with one conversation. Consider what is possible in one discussion, and that it may be harder than you initially thought. 85
A. Plan ahead properly to make a better conversation.
B. Are there any ways to make difficult conversations easier
C. Learn to listen to carefully instead of merely blaming others.
D. This will help you to set realistic goals for what you can achieve.
E. Becoming tense might lead you to react badly and cause an argument.
F. Once you have proof, it’s important to highlight how it impacts us and others.
G. Talking about the problems realistically is the best approach to resolving the conflict.
（2023上·广东·高三茂名市第一中学校联考阶段练习）How to Effectively Prevent Depression
Depression is a serious mental health condition that can affect anyone, including high school students. It is important for teenagers to be aware of the signs of depression and take appropriate measures to prevent it. Here are some effective strategies to prevent depression.
Maintain a healthy lifestyle. Engaging in regular physical activity, eating a balanced diet, and getting enough sleep are essential for maintaining good mental health. Exercise releases endorphins (内啡肽), which are natural mood boosters, while a nutritious diet provides the necessary nutrients for brain function. 86 .
87 . Surround yourself with positive and supportive friends and family members who can provide emotional support during difficult times. Thus, you can reduce feelings of loneliness and isolation, which are common triggers for depression.
Manage stress. 88 , but learning effective stress management techniques can help prevent depression. Practice relaxation techniques such as deep breathing, meditation, or yoga. Additionally, prioritize your time and set realistic goals to avoid feeling overwhelmed.
Develop healthy coping mechanisms. 89 , instead of turning to unhealthy coping mechanisms such as substance abuse or self-harm. This can include engaging in hobbies, writing in a journal, or talking to a trusted adult or counselor.
Seek help when needed. You or someone you know is experiencing symptoms of depression. 90 . He/ She can provide guidance, support, and appropriate treatment options.
Remember, prevention is key when it comes to depression. By taking effective steps to maintain good mental health, you can reduce the risk of developing depression and lead a happier and more fulfilling life.
A. Find a helpful partner
B. Build a strong support system
C. The workplace is full of pressure
D. High school can be a stressful time
E. Sufficient sleep is also crucial for emotional well-being
F. It is important to seek help from a mental health professional
G. Find healthier ways to deal with stress and negative emotions
（2024·广东·统考二模）How to Succeed in a Job Interview
While most people want jobs, few look forward to being interviewed. Job interviews are stressful situations for even the most qualified candidates because applicants have only one opportunity to show that they will do better than the other applicants in the position they are seeking. 91
Applicants should research the company and learn about it as much as possible. They should not just focus on the department that may hire them. 92 Interviewers frequently ask the following questions, “What do you know about our company, and why would you like to work here ” To answer this kind of questions, applicants must have done sufficient research to understand the needs of the entire company.
93 The reason for this is quite clear. The interviewers are repeating the same questions to different candidates over several days, or even several weeks. 94 So, applicants should use this opportunity to impress the interviewers. They must recognize that the interviewers want to learn more about them, so they should give full, detailed, and unique answers to the questions.
Applicants should be careful about their non-verbal (非言语的) communication. Gestures, expressions and actions can speak a great deal louder than any words. For example, the interviewers notice an applicant glance at his or her watch or cell phone during an interview. 95
Although an applicant can never see precisely how an interview will go on, careful planning, detailed answers and attention to non-verbal communication will make the process of applying for a job more likely to be successful.
A. Instead, they should get to know the company as a whole.
B. They expect a good answer that they have never heard before.
C. Therefore, they need to pay attention to the way they use gestures.
D. To ensure a better chance for the job, consider the following advice.
E. To approach a job interview successfully, applicants should prepare well.
F. Applicants should consider ways to make their answers unique so that they will stand out.
G. It is quite possible that the interviewers will likely feel that this person is not that interested in the position.
（2023上·广东韶关·高三统考期中）According to some recent research, healthy, stable friendships can protect against depression and anxiety, increase life satisfaction, and improve health. Those who don’t have strong social connections, meanwhile, have a risk of disease. 96 . How can they achieve it Some experts have shared their favorite ways as follows.
Invest time consistently
Making time for the people you care about and having shared experiences play an essential role in deepening friendships. 97 . So you are supposed to invest time and effort. If you find you continually fail to put in time with your friends, add a section for connection to your to-do list and take action.
Get vulnerable.
One way to grow stronger friendships is allowing yourself to be weak. Start by sharing small opinions, and then dive even deeper by telling your friends what you’re currently struggling with and what scares you. 98 .And eventually, you and your friends will be closer together.
Mix in something new
99 .That goes for both conversations and activities. Carve out moments of communication that you and your friends are familiar with. And brainstorm new adventures you can take on together, like traveling to your shared dream destination or joining a sport team.
100
Every friendship will unavoidably arrive at some situations that are concerning: the highs and lows in life that affect how we label our relationships. Were you there when your friends got a promotion or were diagnosed with something scary The answer plays a large role in determining how much you value that friendship. Do remember: Your company matters.
A. Value your shared memories
B. Show up for the important moments
C. Putting new energy into friendship is another key
D. Obviously, it’s necessary for people to strengthen friendships
E. You may feel like you are burdening people if you are vulnerable
F. Being vulnerable conveys that you like your friends and trust them
G. Research suggests that it takes over 200 hours to strengthen friendship