秘籍02 七选五
目录
七选五
【高考预测】七选五概率预测+题型预测+考向预测........................................................................................01
【思维导图】七选五考点考向思维导图............................................................................................................02
【应试秘籍】七选五常考点及应对的策略........................................................................................................02
【误区点拨】七选五点拨常见的易错点............................................................................................................02
【抢分通关】七选五押题新高考方向，讲解通关策略（含新考法）............................................................09
概率预测 ☆☆☆☆☆
题型预测 段标题、段首题、段中题、段尾题
考向预测 段标题0-1题、段首题0-1题、段中题3-4题、段尾题0-1题 ☆☆☆☆☆
秘籍：七选五的题型以段中题为主，段首和段尾设空为辅。体裁以说明文为主，记叙文和议论文为辅。
重在考查学生对文章整体内容、逻辑关联和结构的把握。所以考生应当关注文章的体裁和设空位置。
逻辑关系词的意义和上下文中人称代词的指代概念是解题的重要线索。
易错点一：段首题
秘籍：段首题是本段主旨大意的体现。
具体步骤如下：
第一步：观察是否代有段落标题。利用词汇复现，或提炼关键词。观察后文体现主旨的原词、同义词、近义词或反义词。
第二步：利用代词指代，观察后文是否有指代前文的代词，注意单复数形式。
第三步：注意一致性，观察其它段落开头句的特点。
（2024届广东省梅州市高三一模质检试题）
Make something
The opportunities for creative expression are endless. You can also do a dance move, resurrect your grandma’s pie recipe, plant an herb garden, or try a textile art. Make something that puts your thoughts and feelings and vision about who you are and what matters into a tangible artifact that then can express those thoughts and feelings to others.
......
A．Everyone can be “Picasso”.
B．Encourage people to get started on their own.
C．Find a group that matches your interests
D．It doesn’t have to be the biggest secret of your life.
E．That certainly connects you to people who share your interests.
F．Take the risk to share something about your own experiences of loneliness.
G．Explaining what you’ve made may make it easier to open up about who you are.
破解：设空处是本段的主旨句，仔细提炼下句关键词。由下文“The opportunities for creative expression are endless. You can also do a dance move, resurrect your grandma’s pie recipe, plant an herb garden, or try a textile art. Make something that puts your thoughts and feelings and vision about who you are and what matters into a tangible artifact that then can express those thoughts and feelings to others. (创造性表达的机会是无穷无尽的。你也可以做一个舞蹈动作，复活你奶奶的馅饼食谱，种植一个草药花园，或者尝试纺织艺术。做一些东西，把你的想法、感受和愿景，关于你是谁，什么是重要的，变成一个有形的工件，然后可以表达这些想法和感受给别人。)”可知，每个人都很有创造力，故A选项“Everyone can be “Picasso”. (每个人都可以成为“毕加索”)”能引起下文，符合题意。故选A。
变式1：
......
Using voice interaction makes people feel much kinder than surfing the net in the old way. The voice of the assistant makes us feel like talking to a real person. But if something speaks, it must also listen. Our phones are always near us and they are constantly collecting our personal information. This has already raised privacy concerns.
When you are driving or cooking, the voice assistant will be helpful. On the other hand, in a quiet library, using voice assistants to do something may not be as suitable as typing, as it could disturb others. The effectiveness of using voice depends on the specific surroundings.
A．But who can use the spoken web
B．But what are the challenges of moving to the spoken web
C．It is also possible to help teachers give lessons.
D．The benefits of using voice obviously depend on the situation you are in.
E．The voice of the assistant makes us feel like talking to a real person.
F．But to have a conversation with users on different kinds of topics is a long way off.
G．Out of these voice assistants, Siri is the most well-known spoken web(语音网络).
破解：设空处是本段的主旨句，仔细提炼下句关键词句。根据后文“When you are driving or cooking, the voice assistant will be helpful. On the other hand, in a quiet library, using voice assistants to do something may not be as suitable as typing, as it could disturb others. The effectiveness of using voice depends on the specific surroundings. (当你开车或做饭时，语音助手会很有帮助。另一方面，在安静的图书馆里，使用语音助手做一些事情可能不像打字那样合适，因为它可能会打扰别人。使用声音的有效性取决于特定的环境。)”可知，后文提到了使用语音的不同环境，有的环境里使用语音很方便，而有的环境会打扰别人，说明使用语音取决于环境。故D选项“The benefits of using voice obviously depend on the situation you are in.(使用语音的好处显然取决于您所处的环境。)”能承接上文，符合语境，故选D。
变式2：
You can help more people.
34 ! Perhaps it’s obvious, but speaking another language allows you to help more people. There are volunteer programs around the world where multilingual(多语言的) speakers are valuable to the team. Being the bridge of communication between cultures is a great feeling, and the joy you’ll get from helping someone in need will make all the hard work of learning the language worth it.
A．It improves your creativity
B．It builds up your self-confidence
C．It allows you to connect on a deeper level
D．Studying a foreign language doesn’t have to be all about you
E．So choose a language that you find exciting and benefit from it
F．This is because learning languages helps your brain exercise
G．It’s also about learning about the history and culture of a country
破解：设空处带有段落标题。根据段落标题“You can help more people.(你可以帮助更多的人)”可知，本段讲述学习第二语言有助于帮助更多的人，结合下文“There are volunteer programs around the world where multilingual(多语言的) speakers are valuable to the team. Being the bridge of communication between cultures is a great feeling, and the joy you’ll get from helping someone in need will make all the hard work of learning the language worth it.(在世界各地的志愿者项目中，会说多种语言的人对团队来说很有价值。成为不同文化之间沟通的桥梁是一种很棒的感觉，从帮助有需要的人中获得的快乐会让你学习语言的所有努力都值得。)”可知，学习第二语言不仅是对自己有好处，而且可以帮助他人，并从中获取乐趣，结合选项，D项“学习一门外语并不一定要只与你有关”符合语境。故选D。
易错点二：段中题
秘籍：设空处在段中，是文中起到承上启下作用的句子。
具体解题步骤如下：
第一步：寻找下句中是否出现人称代词或指示代词，该词与选项存在指代关系。
第二步：瞻前顾后，关注段落小标题。同时重点关注上下句之间的逻辑关系是否存在如例证、解释、递增、转折等关系，寻找表示逻辑关系的衔接词或过渡词。同时，寻找与上句之间是否出现相同或相似的句式结构。
第二步：将选项代入设空处，看与上句和下句之间是否符合逻辑。
Conduct field work
In field work, a scientist goes into an uncontrolled environment, a specific place in the world, and records exactly what is observed there at the time. . So field work is almost always new and original. The difficult part with field work is that while you are recording your observations, you must make sure that you yourself are not interfering (干涉) with your subject simply by being there. For instance, you cannot count birds in a tree if you scare any away.
A．Create variables
B．Watch the process
C．You are studying a unique situation every time
D．It is much easier to control things in such environments
E．And the thing you purposely change is called the changing variable
F．You focus your attention on just a few things, instead of on everything
G．Experimental observations are made in a controlled environment that you create
破解：上文“In field work, a scientist goes into an uncontrolled environment, a specific place in the world, and records exactly what is observed there at the time.(在实地工作中，科学家进入一个不受控制的环境，世界上一个特定的地方，并准确地记录下当时在那里观察到的东西。)”可知，在实地工作中，科学家进入一个不受控制的环境，记录在一个特定的地方当时观察到的东西，因此，每次研究的情况都是不同的，独特的；C选项“You are studying a unique situation every time(你每次都在研究一个独特的情况)”符合语境，且与下文“So field work is almost always new and original.(因此，实地工作几乎总是新颖的、原创的。)”构成因果关系。故选C。
变式1：
Use energy wisely.
Using energy with wisdom is one way to cut your carbon footprint. It’s not just about how much energy you use, but when You use it. When demand is low, or during the brightest part of the day, to use solar can help.
A．Heat water less.
B．No-fly travel companies are making overland travel more attractive.
C．Avoid the skies.
D．cultivating a garden to absorb carbon.
E．setting timers for appliances to run through the night.
F．But it will help you reconnect with nature.
G．Listed below are 3 things You can do to reduce your carbon footprint and save yourself from climate despair.
破解：上文“It’s not just about how much energy you use, but when You use it. (这不仅仅是你用了多少能源的问题，而是你什么时候用的。)”说明什么时候使用能源是很重要的，选项E“设置定时器，让电器在夜间运行。”承接上文，建议让电器能源在夜间运行，引出下文“When demand is low, or during the brightest part of the day, to use solar can help.(当需求较低时，或者在一天中最亮的时候，使用太阳能可以有所帮助。)”，和选项之间存在因果关系，因为夜间需求较低，所以让电器在夜间运行。故选E项。
变式2：
Push consistency over intensity. Focus on maintaining consistent effort rather than pushing for rapid, unsustainable changes. ___ This occurs because the lasting habits that are selected are implemented every day and reflected upon routinely.
A．Ask for suggestions.
B．Applaud small wins.
C．It’s the slow and steady progress that leads to lasting habits.
D．As we slow down, patience becomes our greatest companion.
E．Protect these few practices by giving up other unsuitable ones.
F．However, is it right for us common people to do so in such a way？
G．The question then is, how do we go slow and develop and sustain a new habit？
破解：上文“Focus on maintaining consistent effort rather than pushing for rapid, unsustainable changes.(专注于保持一致的努力，而不是推动快速、不可持续的改变)”说明我们需要保持一致的努力，不能关注快速的，不可持续的改变。空处顺接上文，说明需要保持一致的努力的原因，并且同时引出下文。C项中“正是缓慢而稳定的进步导致了持久的习惯。”符合语境，该项中的lasting habits在下文中得到了复现。故选C。
变式3：
Have supervisors (监护人) to watch over the safety. 1 . Supervisors should be an adult who can swim well and knows how to save others in a swimming pool. They mustn’t be distracted with their cellphone, or a conversation with another adult. They must take that role very seriously. 2 . More children aged 1 to 4 die from drowning (溺水) than any other causes of death.
A．Drowning can happen in an instant
B．Drowning isn’t the only danger with pools
C．Pool owners should be sure to have a fence around their pool
D．When someone is drowning, they should call for help as quickly as possible
E．A drowning person having something to grab can get out of the pool quickly
F．That means the airway is closed off and can’t provide someone with enough oxygen
G．If children or inexperienced swimmers are in the pool, it’s very important to have close supervision
破解：1. 由上文“Have supervisors (监护人) to watch over the safety. (让监护人监督安全)”可知，本段主要讲夏季游泳的安全防范措施之一——让监护人监督安全，该空应讲监督游泳安全对于夏季游泳防溺水的重要性，G选项“如果游泳池里有孩子或没有经验的游泳者，有密切的监督是非常重要的”切合语境。故选G项。
2．由上文“They mustn’t be distracted with their cellphone, or a conversation with another adult. They must take that role very seriously. (他们不能因为手机或与其他成年人的谈话而分心。他们必须非常认真地对待这一角色)”可知，监管人必须认真对待监督游泳安全一事，再结合下文“More children aged 1 to 4 die from drowning (溺水) than any other causes of death. (死于溺水的1至4岁儿童比任何其他死因都多)”可知溺水是1至4岁儿童死亡的主因，可得出稍有不慎，孩子瞬间之内就会溺水，A选项“溺水可能在瞬间发生”切合语境。故选A项。
易错点三： 段尾题
秘籍：段尾的句子，有时承上启下，应注意瞻前顾后，段尾句有时是为了引出下一段的内容。
段尾句常是对空前内容的补充，或者与空前内容是并列、递进、转折、因果等关系。
具体解题步骤如下：
第一步：重点阅读设空前一两句，观察句中的高频词或体现逻辑关系的词。
第二步：观察段首句，看是否存在首尾主题呼应的现象。
第三步：研读下一段开头，看是否有上下文衔接过渡的作用。
At the top of a second page, put the heading “Acts of kindness.” On this one, list all the positive things you’ve done for others. It might be the time when you helped a friend with their homework, when you did the ironing without being asked, or when you baked cookies after the family had had a tiring day. ________
A. A little self-forgiveness also goes a long way.
B. Now list all the characteristics you like about yourself.
C. They might even like to have a go at doing the exercise.
D. It’s just as important to show yourself some forgiveness.
E. It doesn’t mean you have to ignore what’s happened or forget it.
F. Whatever it is, no matter how small it might seem, write it down.
G. Whatever the mistake, remember it isn’t a fixed aspect of your personality.
破解：根据上文内容“At the top of a second page, put the heading “Acts of kindness.” On this one, list all the positive things you’ve done for others. It might be the time when you helped a friend with their homework, when you did the ironing without being asked, or when you baked cookies after the family had had a tiring day.(在第二页的顶部，写上“善举”的标题。在这张单子上，列出你为别人做过的所有积极的事情。它可能是当你帮助朋友做作业的时候，当你没有被要求却主动熨衣服的时候，或者当你在家人累了一天之后烤饼干的时候。)”可知，本段主要讲述的是列出一些自己所做的好事。选项F“Whatever it is, no matter how small it might seem, write it down.(不管是什么，不管它看起来有多小，都要把它写下来。)”与上文内容一致，讲述的是不管你所做的事情不管有多小，只要是好的事情，都记下来。故选F。
变式1：Today’s workers are suffering from a burnout. The danger of this is that burnout is linked to under performance and feelings of hopelessness. Would you know how to fight burnout
A．Seek out social connections.
B．Social support can be beneficial.
C．Maybe the problem is not your job itself, but rather a specific task or project.
D．But If you reach too high too fast, burnout is unavoidable.
E．Close your eyes for a few minutes, leave your computer, grab something drink, or simply sit in your quiet office and clear your mind.
F．Here are some methods you can follow to solve the problem.
G．If you are overwhelmed with work, you probably don’t have a lot of time to sleep
破解：根据前文“Would you know how to fight burnout (你知道如何对抗倦怠吗？)”及下文的建议可知，F选项“这里有一些你可以遵循的方法来解决这个问题”承上启下，符合语境。故选F。
变式2：（2023-2024高三·云南试题）In this globalized era, it has become more and more common to work, live, befriend, and even create families with people of diverse backgrounds. In this sense, understanding how to bridge cultural gaps among various diverse groups is important. The better we understand each other, the less misunderstanding would occur. .
Recognize cultural differences.
......
A．Clarify and ask for clarification.
B．Here are some suggestions which help.
C．These points not only decide on the topic.
D．People tend to show respect with polite words.
E．The way you communicate is of great importance.
F．Every culture has a very special way to show respect.
G．Know that the behaviors are based on cultural backgrounds.
破解：根据上文“In this sense, understanding how to bridge cultural gaps among various diverse groups is important. The better we understand each other, the less misunderstanding would occur. (从这个意义上说，理解如何弥合不同群体之间的文化差距是很重要的。我们彼此了解得越多，误解就会越少。)”可知，上文说到“了解如何弥合不同群体之间的文化差异是很重要的。我们越了解彼此，误解就越少”。后文又给出具体建议。B项“Here are some suggestions which help. (以下是一些有帮助的建议。)”承上启下，符合语境，故选B项。
（2024·江苏泰州·一模）
Desire for success is a basic human nature. But hurdles are bound to come up on the way to success, discouraging you from your goal. 1 Here are some ways that may help you to be diligent and write your own success story.
First of all, having a clear vision is essential to be diligent in life. If you are not clear about what you want to achieve in life, you will lose direction, motivation and enthusiasm in life. 2 So if you want to gain diligence, you should make an effort to define your vision.
3 Proper planning enables us to turn most of the goals into reality without regrets in later part of life. Having a plan in advance, though, does not mean that you have to plan from start to finish. It means you should know in which direction you are heading.
Moreover, excuses are not going to keep you away from regrets in your later life. If you delay diligence because of your family responsibility, it simply means your goals are not in your priority list, which is why excuses are coming. 4 .
Finally, diligence is not the birthright of some privileged people but an option. 5 . Otherwise, you might unconsciously develop the habit of not being serious about bigger tasks as well. So now is the right time to start striving to be diligent in everything you do and ensure your success.
A．You have to be brave when encountering hurdles.
B．On the other hand, if you are, you will stay diligent.
C．You need to practice diligence even for the smallest task.
D．In fact, only those who are diligent can overcome them.
E．Diligence is the application of persistent effort on a task.
F．It is of the same importance to have a specific plan beforehand.
G．So follow your dreams with no excuse to live a happy and successful life.
【答案】1．D 2．B 3．F 4．G 5．C
【导语】这是一篇说明文。文章主要阐述了每个人都渴望成功，但成功的路上必然会遇到障碍，只有勤奋的人才能克服障碍。作者给出了一些方法可以帮助人们变得勤奋，最后实现成功。
1．根据上文“But hurdles are bound to come up on the way to success, discouraging you from your goal.”（但是，在通往成功的道路上必然会遇到障碍，阻碍你实现目标。）以及下文“Here are some ways that may help you to be diligent and write your own success story.”（这里有一些方法可以帮助你变得勤奋，让你书写自己的成功故事。）可知，这里缺少一个承上启下的句子。D项中的them指代前文中的hurdles，然后句中又指出只有diligent可以克服这些障碍，刚好起着承上启下的作用。D. In fact, only those who are diligent can overcome them.（事实上，只有那些勤奋的人才能克服它们。）符合语境。故选D项。
2．根据上文“First of all, having a clear vision is essential to be diligent in life. If you are not clear about what you want to achieve in life, you will lose direction, motivation and enthusiasm in life.”（首先，在生活中，有一个清晰的愿景是勤奋必不可少的因素。如果你不清楚自己想要在生活中实现什么，你就会失去生活的方向、动力和热情。）可知，首先要有个明确的目标，才有勤奋努力的方向。B项中的On the other hand与上文形成对比， if you are省略了clear about what you want to achieve in life。所以B. On the other hand, if you are, you will stay diligent. （相反，如果清楚自己想要在生活中实现什，你会保持勤奋。）符合语境。故选B项。
3．根据下文“Proper planning enables us to turn most of the goals into reality without regrets in later part of life. Having a plan in advance, though, does not mean that you have to plan from start to finish. It means you should know in which direction you are heading.”（适当的计划能让我们把大部分的目标变成现实，在以后的生活中没有遗憾。提前制定计划并不意味着你必须从头到尾都计划好。这意味着你应该知道你要朝哪个方向前进。）可知，空格处为总写句，指出提前做个计划非常重要。F项It is of the same importance to have a specific plan beforehand.（事先有一个具体的计划也是同样重要的。）符合语境。故选F项。
4．根据上文“Moreover, excuses are not going to keep you away from regrets in your later life. If you delay diligence because of your family responsibility, it simply means your goals are not in your priority list, which is why excuses are coming.”（此外，借口并不能让你在以后的生活中远离遗憾。如果你因为家庭责任而推迟了勤奋，这仅仅意味着你的目标不在你的优先列表中，这也由此产生了借口。）可知，借口是成功路上的绊脚石，所以空格处为这一段的总结，告诉人们在追求成功的路上不要找借口。G. So follow your dreams with no excuse to live a happy and successful life.（所以，追随你的梦想吧，不要找借口，去过幸福成功的生活。）符合语境。故选G项。
5．根据下文“Otherwise, you might unconsciously develop the habit of not being serious about bigger tasks as well.”（否则，你可能会无意识地养成不认真对待大任务的习惯。）句中Otherwise表示否则，C项中的small和下文的bigger形成鲜明的对比。C. You need to practice diligence even for the smallest task.（你需要练习勤奋，即使是最小的任务。）符合语境。故选C项。
（2024·重庆·模拟预测）
Very few people can say that they have achieved all that they are capable of. But what is it that is preventing you from fulfilling your potential (潜能)
6 They know that they have something special to contribute and they are determined to make their mark. This does not mean that they are too proud. On the contrary, they are self critical and push themselves hard because they know that they can achieve more.
It is easy and natural to settle into a rut (墨守成规). Why try something new when you are already doing that you are good at 7 They take risks. They move out of their comfort zones. They take on difficult challenges. They push themselves to acquire new skills and to face new examinations of their abilities. 8 Where are you right now — inside your comfort zone or taking risks
9 Thinking and planning are great but it is action that leads to success. It is only by doing things and doing the right things that you change the world.
Let’s face it — your friends and family are really nice people but they are not challenging you to achieve more. Spend more time with high flyers and positive thinkers who understand ambition and achievement. Share some of your thoughts, dreams and challenges with them. 10
A．High achievers go further.
B．This means that they run the risk of failure.
C．All successful people have strong self-belief.
D．They can take comfort in modest achievements.
E．You waste a lot of time every day on low value activities.
F．They will encourage you and give you the direct advice you need.
G．It is really very hard to make progress if you have no ambition for your life.
【答案】6．C 7．A 8．B 9．E 10．F
【导语】
本文是一篇议论文，作者通过阐述成功者所具有的特质分析了阻碍我们发挥潜能的一些因素，并给出了一些建议。
6．设空处为段首句；由下文“They know that they have something special to contribute and they are determined to make their mark. This does not mean that they are too proud. On the contrary, they are self critical and push themselves hard because they know that they can achieve more.(他们知道他们有一些特别的贡献，他们决心要留下自己的印记。这并不意味着他们太骄傲。相反，他们是自我批评和努力推动自己，因为他们知道他们可以实现更多。)”可知，这一段主要讲一类人所具有的特质，他们知道他们能做出特别的贡献，取得更多的成就；由此可知，本段讲述的这些人非常自信；C选项“All successful people have strong self-belief.(所有成功人士都有强烈的自信。)”指出所有成功的人都有强烈的自信，符合语境，起到引领下文的作用，下文中的“they”指代选项中的“All successful people”。故选C。
7．上文“It is easy and natural to settle into a rut (墨守成规). Why try something new when you are already doing that you are good at (墨守成规是很容易也很自然的。当你已经在做你擅长的事情时，为什么要尝试新的东西呢 )”指出墨守成规是很容易也很自然，并提出问题：为什么已经在做你擅长的事情还要尝试新的东西？下文“They take risks. They move out of their comfort zones. They take on difficult challenges.( 他们敢于冒险。他们走出了自己的舒适区。他们接受困难的挑战。)”指出这些人敢于冒险，走出舒适区，接受困难的挑战；A选项“High achievers go further.(高成就者走得更远。)”承上启下，回答了上文所提出的问题，指出成就高的人不会墨守成规，他们走得更远；下文承接A选项，具体说明他们如何走更远。故选A。
8．上文“They take risks. They move out of their comfort zones. They take on difficult challenges. They push themselves to acquire new skills and to face new examinations of their abilities. (他们敢于冒险。他们走出了自己的舒适区。他们接受困难的挑战。他们强迫自己学习新技能，面对对自己能力的新考验。)”指出成就高的人敢于冒险，去挑战自我，接受对自己能力新的考验；B选项“This means that they run the risk of failure.(这意味着他们冒着失败的风险。)”总结前文，指出上文的做法意味着他们会有失败的风险，符合语境；选项中的代词“This”指代前文所阐述的内容，“run the risk of failure”与上下文中的“take risks”、“ taking risks”相呼应。故选B。
9．从下文“Thinking and planning are great but it is action that leads to success. It is only by doing things and doing the right things that you change the world.(思考和计划是伟大的，但行动才能带来成功。只有通过做事和做正确的事情，你才能改变世界。)”可知，只有行动起来，做正确的事情才能成功；E选项“You waste a lot of time every day on low value activities.(你每天在低价值的活动上浪费了很多时间。)”指出你在低价值的事上浪费了很多时间，没有做正确的事，阐述了无法实现自己的潜能的原因，符合语境。故选E。
10．上文“Spend more time with high flyers and positive thinkers who understand ambition and achievement. Share some of your thoughts, dreams and challenges with them. (多花点时间和那些懂得抱负与成就的雄心勃勃的人和积极的思考者在一起。与他们分享你的一些想法、梦想和挑战。)”建议要和有远大目标的人、充满正能量的人分享你的想法，梦想和挑战；F选项“They will encourage you and give you the direct advice you need.(他们会鼓励你，给你需要的直接建议。)”承接上文，阐述多和具有远大目标、积极的思考者在一起交流的益处，符合语境。故选F。
（2024·山东济南·一模）
Risks of Overtraining
Getting in shape and training for an event such as a marathon requires long-lasting and intense physical commitment. 11 But the truth is, sometimes the very acts we do to get healthy can actually push us past our physical limits.
Specifically, overtraining is a set of signs that occur when your body is not able to recover sufficiently before going into your next workout. 12 People tend to ignore them. Over time, the cycle of starting the next training session before allowing recovery causes breakdown of the very parts of the body that you work so hard to build up.
The structures and systems of your body adapt to the demands you have placed on them before the rest time. If your workout slightly goes beyond your current ability, it will adapt toward what you did in a positive way. 13
Two main factors are necessary in recovery: nutrition. and rest. Good nutrition, including water and protein intake, is extremely important, especially within 40 minutes of your workout. 14 Your body uses the nutrients you have given it during the rest time. especially sleep, to strengthen.
One of the best ways to prevent overtraining is to focus on your morning resting heart rate. 15 Generally, you will detect an increase in your heart rate before the other signs show up. Tracking it in a log can be a great way to monitor your recovery.
A．It's easy to measure and track.
B．Allowing time for recovery is also essential.
C．The problem is that they show up very gradually.
D．Below are the signs and symptoms of overtraining.
E．Listening to your body will assure you of your fitness goals.
F．If far beyond, it'll take longer to adapt and may cause injury.
G．We generally assume regular intense exercise good for our health.
【答案】11．G 12．C 13．F 14．B 15．A
【导语】
这是一篇说明文。文章介绍了过度训练的风险。
11．根据下文“But the truth is, sometimes the very acts we do to get healthy can actually push us past our physical limits.(但事实是，有时我们为了健康而做的事情实际上会让我们超越身体的极限)”可知，选项与下文为转折关系，说明人们关于高强度运动队健康的一般看法。故G选项“我们通常认为有规律的高强度运动对我们的健康有益。”切题。故选G项。
12．根据上文“Specifically, overtraining is a set of signs that occur when your body is not able to recover sufficiently before going into your next workout.(具体来说，过度训练是当你的身体无法在下一次锻炼前充分恢复时出现的一系列迹象)”以及下文“People tend to ignore them.(人们往往会忽略它们)”可知，迹象出现的较为缓慢。故C选项“问题是，它们的出现非常缓慢”切题。故选C项。
13．根据上文“If your workout slightly goes beyond your current ability, it will adapt toward what you did in a positive way.(如果你的锻炼稍微超出了你目前的能力，它会以一种积极的方式适应你所做的)”可知，选项承接上文说明锻炼严重超出了你目前的能力，会导致的结果。故B选项“如果锻炼严重超出了你目前的能力，需要更长的时间来适应，并可能导致受伤。”切题。故选B项。
14．根据下文“Your body uses the nutrients you have given it during the rest time. especially sleep, to strengthen.(你的身体会利用你在休息时间给它的营养，尤其是要加强睡眠)”可知，要给恢复留出时间。故B选项“留出恢复的时间也很重要”切题。故选B项。
15．根据上文“One of the best ways to prevent overtraining is to focus on your morning resting heart rate.(防止过度训练的最好方法之一是关注你的晨间静息心率)”及下文“Generally, you will detect an increase in your heart rate before the other signs show up.(一般来说，在其他迹象出现之前，你会发现心率的增加)”可知，心率很容易测量和跟踪。故A选项“它很容易测量和跟踪”切题。故选A项。
4.（2023-2024高三下·河北石家庄·阶段练习）
Many people feel anxious in situations that are stressful to them. For example, they may feel anxious about taking tests, meeting new people, or speaking in class. 16 But it’s best to learn how to cope. Here are several tips that can help you through anxious moments:
Start with a “growth” mindset. Some people have a fixed mindset. They might think, “This is how I am.” 17 They think they are the way they are. But brain science has shown that with a growth mindset, people can get better at just about everything—with effort and practice. That includes reducing anxiety.
18 When you’re anxious, you might tell yourself things like, “I can’t do this!” or “What if I mess this up ” Instead, plan to tell yourself something that could help you face the moment with a bit of courage like, “I can do this!” or “It’s OK to feel anxious. I can do this anyway.”
Notice how anxiety affects your body. When you’re anxious, do you feel “butterflies” in your stomach Sweaty palms Shaky hands A faster heartbeat These physical feelings can be uncomfortable but they aren’t harmful. You can cope. You don’t have to push the feelings away. 19
Face the situation—don’t wait for anxiety to go away. You might think that you’ll put off speaking in class or talking to that new person until you no longer feel anxious about it. But it doesn’t work that way. 20
Learning to cope with anxiety takes time, patience, and practice. Most of all it takes being willing to face anxiety. Start with one small step. The more you practice, the better you’ll get at lowering anxiety.
A．Talk yourself through it.
B．Tell a parent or another adult you trust.
C．It’s facing the anxiety that helps you lower it.
D．Try to pay attention to anxious thoughts and feelings.
E．Try to notice them without getting upset that they’re there.
F．With a fixed mindset, people don’t think things can change.
G．If you feel anxious in situations like these, you’re not alone.
【答案】16．G 17．F 18．A 19．E 20．C
【导语】本文是说明文。介绍了一系列关于如何应对焦虑时刻的建议和策略。
16．根据前文“Many people feel anxious in situations that are stressful to them. For example, they may feel anxious about taking tests, meeting new people, or speaking in class.(许多人在有压力的情况下会感到焦虑。例如，他们可能会对考试、结识新朋友或在课堂上发言感到焦虑)”以及后文“But it’s best to learn how to cope.(但最好学会如何应对)”可知，G项“If you feel anxious in situations like these, you’re not alone.(如果你在这种情况下感到焦虑，你并不孤单)”承接上文，“you’re not alone”与上文相呼应，并和下文构成转折关系。故选G项。
17．根据前文“Some people have a fixed mindset. They might think, “This is how I am.”(有些人有固定的心态。他们可能会想，“我就是这样的人。”)”可知，此处在讲述固定心态的人，所以F项“With a fixed mindset, people don’t think things can change.(有了固定的心态，人们就不会认为事情可以改变)”是对固定心态的人进一步说明，符合此处主题。故选F项。
18．分析设空，位于段首，应是本段中心句，根据后文“When you’re anxious, you might tell yourself things like, “I can’t do this!” or “What if I mess this up ” Instead, plan to tell yourself something that could help you face the moment with a bit of courage like, “I can do this!” or “It’s OK to feel anxious. I can do this anyway.”(当你焦虑的时候，你可能会告诉自己，“我做不到!”或者“如果我搞砸了怎么办 ”相反，计划告诉自己一些可以帮助你鼓起勇气面对这一时刻的话，比如，“我能做到!”或者“感到焦虑是正常的。反正我也能做到。”)”可知，本段讲述要说服自己克服焦虑，所以A项“Talk yourself through it.(说服自己克服它)”符合文意，为本段小标题。故选A项。
19．分析设空，位于段尾，是对前文的总结，根据前文“Notice how anxiety affects your body. When you’re anxious, do you feel “butterflies” in your stomach Sweaty palms Shaky hands A faster heartbeat These physical feelings can be uncomfortable but they aren’t harmful. You can cope. You don’t have to push the feelings away.(注意焦虑如何影响你的身体。当你焦虑的时候，你会感到“蝴蝶”在你的胃里吗 手心出汗吗 摇摇欲坠的手 心跳加快 这些身体上的感觉可能会让人不舒服，但它们并没有害处。你可以应付。你不必把这种感觉推开)”可知，焦虑时，身体会有反应，但是可以不必把这种感觉推开，所以E项“Try to notice them without getting upset that they’re there.(试着去注意他们，不要因为他们的存在而感到不安)”承接上文，符合文意。故选E项。
20．分析设空，位于段尾，是对前文的总结，根据前文“Face the situation—don’t wait for anxiety to go away. You might think that you’ll put off speaking in class or talking to that new person until you no longer feel anxious about it. But it doesn’t work that way.(面对现实——不要坐等焦虑消失。你可能会认为你会推迟在课堂上讲话或与陌生人交谈，直到你不再感到焦虑。但事实并非如此)”可知，此处讲述逃避焦虑是不能解决问题的，所以C项“It’s facing the anxiety that helps you lower it.(面对焦虑能帮助你降低焦虑)”提出了切实可行的方法，承接上文。故选C项。
5.（2023-2024高三下·广东·阶段练习）
Holiday Eating to Boost Immunity
People don’t generally use the words health and holiday eating in the same sentence, and when they do, 21 . Holidays are often a time of indulgence (放纵), even for people who are usually careful about their diets for the rest of the year. During the holidays we’re more likely to be served with and indulge in foods that are sweet or salty, and, of course, alcoholic drinks. These things can cause inflammation (炎症) in the body. 22 .
There’s more to holiday eating than avoiding too many calories. What we eat affects the health of the entire body, including the immune system. Most of the body’s immune system is concentrated in the gut (内脏) and the trillions of healthy bacteria living there called the microbiome, which might make you more possible to get sick. A lot of people don’t think about the effects of what they eat on immunity. 23 . And it’s especially important in winter, since the winter holidays occur around the time when illnesses like colds, flu, COVID-19 and other illnesses peak.
While an occasional indulgence probably won’t cause lasting damage, throwing caution to the wind from Thanksgiving to New Year’s Day is certainly unhealthy. 24 . “Even just a month of really just blowing it and not caring about nutrition can impact the microbiome, ”says Kristin Kirkpatrick, a registered dietitian at Cleveland Clinic’s department of wellness and preventive medicine. To keep your immune system functioning efficiently, 25 . Just celebrate a little smarter and you can still enjoy yourself!
A．But scientists think it’s crucial
B．you don’t have to stop celebrating
C．your immune system is overburdened
D．that may be especially true at holiday time
E．it’s usually to express a worry about weight gain
F．So it will potentially weaken the functioning of the immune system
G．What we eat has a direct impact on how the immune system functions
【答案】21．E 22．F 23．A 24．G 25．B
【导语】
这是一篇说明文，文章主要介绍了节日饮食与健康的关系。
21．根据上文“People don’t generally use the words health and holiday eating in the same sentence(人们通常不会在同一句话中使用健康和假日饮食这两个词，当他们这样做时)”以及下文“Holidays are often a time of indulgence (放纵)(假期往往是放纵自己的时候)”可知，人们通常不会在同一句话中使用健康和假日饮食这两个词，假期往往是放纵自己的时候，此时提及健康应是表示担心，E项“通常是为了表达对体重增加的担忧”符合语境，故选E。
22．空处位于段末，应承接上；上文“During the holidays we’re more likely to be served with and indulge in foods that are sweet or salty, and, of course, alcoholic drinks. These things can cause inflammation (炎症) in the body.(在假期里，我们更有可能吃到甜的或咸的食物，当然，还有酒精饮料。这些东西会引起体内炎症)”提到，过甜、过咸活含酒精的食物会引起体内炎症，F项“这可能会削弱免疫系统的功能”与上文形成因果关系，故选F。
23．根据上文“A lot of people don’t think about the effects of what they eat on immunity.(很多人都没有考虑到他们吃的东西对免疫力的影响)”和下文“And it’s especially important in winter(这在冬天尤其重要)”可知，空处应是与上文形成转折关系，指出人们吃的东西对免疫力很重要，A项“但是科学家们认为这一点尤其重要”符合语境，故选A。
24．上文“While an occasional indulgence probably won’t cause lasting damage, throwing caution to the wind from Thanksgiving to New Year’s Day is certainly unhealthy.(虽然偶尔的放纵可能不会造成持久的伤害，但从感恩节到元旦把谨慎抛到一边肯定是不健康的)”提到，偶尔的放纵可能不会造成持久的伤害，下文“Even just a month of really just blowing it and not caring about nutrition can impact the microbiome(使只有一个月的时间，不关心营养，也会影响微生物群)”指出长时间不注意营养，会影响微生物群，由此可推知我们吃的东西很重要，G项“我们吃什么会直接影响到免疫系统的功能”符合语境，故选G。
25．根据空前“To keep your immune system functioning efficiently(为了让你的免疫系统有效运作)”和下文“Just celebrate a little smarter and you can still enjoy yourself!(只是庆祝得聪明一点，你仍然可以享受自己)”可知，不必停止庆祝活动，但要更明智的吃东西，这样免疫系统才能有效运转。B项“你不必停止庆祝”符合语境，故选B。
6.（2024·河北保定·一模）
Everyone feels a little jealous (嫉妒的) once in a while. But when these feelings of jealousy begin to cause you stress, it’s probably time to start looking for ways to get rid of your jealousy. The techniques below can help you reflect on your jealousy and move on from any frustration in a healthy way.
●Acknowledge your feelings of jealousy.
When you notice feelings of jealousy starting to creep in (悄然出现), take a few minutes to check in with yourself. Ask yourself “Am I jealous right now ” It’s perfectly normal to get jealous once in a while, so don’t be too hard on yourself. 26
●Find the root of your jealousy.
27 Once you admit that you’re struggling with jealousy, it’s time to start looking into why you’re feeling that way. For example, low self-respect is often a cause of jealousy. Other possible causes include：past terrible experiences or mental health disorders.
●Talk about it with other people.
If you have a lot of frustration caused by jealousy, don’t just keep it to yourself. Take time to sit down with your family member to tell them what’s going on. If you don’t want to talk to anyone, here are some other suggestions for how to cope: 28 You can also write down your thoughts and feelings in a journal.
●Focus on your positive qualities.
Find your own unique strengths to defeat feelings of jealousy. Jealousy is often rooted in feelings of insecurity and low self-esteem. 29 When you start feeling those tell-tale signs of jealousy, remind yourself of all the things that make you amazing.
●Limit your time on social media.
Social media tends to only show the “perfect” parts of someone’s life. If you struggle with jealousy, you can be tempted (诱惑) to look through other people’s profiles to look for faults. 30 To stop any jealous feelings from forming, log off for a while and do something more productive instead.
A．Take exercise to burn off the stress.
B．But most of the time those desires will just feed your jealousy.
C．Occasionally there are deeper underlying issues that fuel jealousy.
D．However, it’s vital to remember that you have a lot of special talents.
E．Instead of envying someone with a lot of money, make your dollars count.
F．Constantly setting yourself up against others can just make your jealousy worse.
G．But sometimes just naming your emotions can help you gain control over them.
【答案】26．G 27．C 28．A 29．D 30．B
【导语】
这是一篇说明文。主要介绍了应对嫉妒的五种最佳方法。
26．根据该段标题“Acknowledge your feelings of jealousy.”（承认你的嫉妒感）以及上文“It’s perfectly normal to get jealous once in a while, so don’t be too hard on yourself.”（偶尔嫉妒是很正常的，所以不要对自己太苛刻。）提到偶尔嫉妒是很正常的。结合选项G项But sometimes just naming your emotions can help you gain control over them.（但有时只是说出你的情绪可以帮助你控制它们。）可知，承接上文内容，为对上文内容的语意递进，同时呼应标题。故选G项。
27．根据该段标题“Find the root of your jealousy.”（找到你嫉妒的根源）以及下文“Once you admit that you’re struggling with jealousy, it’s time to start looking into why you’re feeling that way.”（一旦你承认你在与嫉妒作斗争，是时候开始看看你为什么会有这种感觉了。）提到找出为什么会有这种嫉妒的感觉。结合选项C项Occasionally there are deeper underlying issues that fuel jealousy.（偶尔会有更深层次的潜在问题引发嫉妒。）可知，和上下文内容紧密连接，起到上下文的承上启下作用，符合语境。故选C项。
28．根据上文“If you don’t want to talk to anyone, here are some other suggestions for how to cope:”（如果你不想和任何人说话，这里有一些关于如何应对的其他建议。）提到有一些关于如何应对的其他建议。以及下文“You can also write down your thoughts and feelings in a journal.”（你也可以在日记中写下你的想法和感受。）提到在日记中写下你的想法和感受。结合选项A项Take exercise to burn off the stress.（通过锻炼来消除压力。）可知，起到上下文的承上启下作用，上下文语意连贯。故选A项。
29．根据上文“Find your own unique strengths to defeat feelings of jealousy. Jealousy is often rooted in feelings of insecurity and low self-esteem.”（找到自己独特的优势来战胜嫉妒的感觉。嫉妒通常源于不安全感和低自尊。）可知，讲的是嫉妒通常源于不安全感和低自尊。结合选项D项However, it’s vital to remember that you have a lot of special talents.（然而，重要的是要记住，你有很多特殊的才能。）可知，和上文内容紧密连接，同时引起下文，符合语境。故选D项。
30．根据上文“If you struggle with jealousy, you can be tempted(诱惑)to look through other people’s profiles to look for faults.”（如果你在嫉妒中挣扎，你可能会忍不住去看别人的资料，寻找缺点。）提到你可能会忍不住去看别人的资料，寻找缺点。结合选项B项But most of the time those desires will just feed your jealousy.（但大多数时候，这些欲望只会助长你的嫉妒。）可知，承接上文内容，为对上文内容的语意递进，符合语境。故选B项。
7.（2024·浙江·二模）
Hard work has been part of every laureate’s journey towards the Nobel Prize. Many examples. Francoise Barré-Sinoussi spent time in the lab on the morning of her wedding. After Michael Brown’s first daughter was born, he went straight back to discuss the next day’s experiments. Early-career scientists often ask laureates (获奖者) about work-life balance. 31
Spend time with your family and friends. Many laureates stress the value of maintaining personal relationships. Doctor Brian Kobilka was awarded the Nobel Prize in Chemistry. 32 However, despite a heavy workload, he also made time for his family. As Brian Kobilka explains, family provides essential support.
Sleep well at night. 33 It is therefore tempting to finish work before health-promoting activities. However, this is a trap which Oliver Smithies advises against. Not only is sleep needed to stay healthy, but your brain needs sleep to function at full capacity so you can generate ideas and solve problems.
34 Family, work and sleep are all important to a scientist’s success. But they don’t all have to be a constant focus. Sometimes it will be important to avoid maintaining everything at a high level. Don’t be daunted by the idea you have to do everything perfectly at once — you can have a different focus at different times.
Don’t work too hard. Ultimately, working too hard won’t be beneficial. Not only do you risk burning yourself out, but you are also restricted in your thinking. Taking time away from work can allow you to approach problems in a new way. 35 Laureates often point out that working long hours doesn’t always lead to efficiency.
A．My solutions may be of some help.
B．Their answers can be enlightening.
C．Focus on different aspects of your life.
D．Never hesitate to bravely rise to challenge.
E．Sleep, exercise and eating well can all conflict with working long hours.
F．He would moonlight in an emergency room as well as working in the lab.
G．Going for a walk, for example, gives you the chance to take a step back and see things differently.
【答案】31．B 32．F 33．E 34．C 35．G
【导语】
本文是说明文。文章通过列举诺贝尔奖得主的关于工作与生活的观点，讲述了一些维持生活和工作平衡的方法。
31．上文“Hard work has been part of every laureate’s journey towards the Nobel Prize. Many examples…. Early-career scientists often ask laureates (获奖者) about work-life balance.( 努力工作是每位获奖者迈向诺贝尔奖之路的一部分。……早期职业科学家经常向获奖者询问工作与生活的平衡.)”说明，获得诺贝尔奖是需要努力工作的，但是工作和生活不容易取得平衡，结合下文每段的首句可知，下文讲述了诺贝尔获奖者维持生活和工作平衡的策略，因此推断，B项“他们的回答很有启发性。”符合语境，承上启下。故选B。
32．根据首句“Spend time with your family and friends. Many laureates stress the value of maintaining personal relationships.(花时间与家人和朋友在一起。)”可知，本段建议花时间与家人和朋友在一起，结合空前一句“Doctor Brian Kobilka was awarded the Nobel Prize in Chemistry.( 布赖恩·科比尔卡博士被授予诺贝尔化学奖。)”可知，此处举例说明与家人和朋友在一起的价值，下文“However, despite a heavy workload, he also made time for his family. (然而，尽管工作繁重，他也抽出时间陪伴家人。)”说明布赖恩·科比尔卡博士也会做一些实验室外的事情，因此推断F项“除了在实验室工作外，他还会在急诊室兼职。”符合语境，故选F。
33．根据段落首句“Sleep well at night.( 晚上睡个好觉。)”可知，本段建议晚上好好休息，睡个好觉，下文“However, this is a trap which Oliver Smithies advises against. Not only is sleep needed to stay healthy, but your brain needs sleep to function at full capacity so you can generate ideas and solve problems.(然而，这是奥利弗·史密斯所反对的陷阱。睡眠不仅是保持健康所必需的，而且你的大脑也需要睡眠来充分发挥功能，这样你才能产生想法并解决问题。)”说明了睡眠与工作并不冲突，However表示前后文是转折关系，因此推断E项“睡眠、锻炼和饮食都可能与长时间工作相冲突。”符合语境，故选E。
34．空处为段落标题。根据下文“Family, work and sleep are all important to a scientist’s success. But they don’t all have to be a constant focus. Sometimes it will be important to avoid maintaining everything at a high level. Don’t be daunted by the idea you have to do everything perfectly at once-you can have a different focus at different times.(家庭、工作和睡眠对科学家的成功都很重要。但它们不需要一直关注。有时候，避免将所有内容都维持在高级别上是很重要的。不要被你必须一次把每件事都做得完美的想法吓倒——你可以在不同的时间有不同的关注点。)”可知，家庭，工作和睡眠都重要，不需要一直关注所有的内容，也不必把每件事都做得完美，可以在不同的时间有不同的关注点，因此推断C项“关注生活的不同方面。”为最佳标题，概况本段主旨，故选C。
35．上文“Taking time away from work can allow you to approach problems in a new way.( 从工作中抽出时间可以让你以一种新的方式处理问题。)”说明可以从工作中抽出一些时间放松，下文“Laureates often point out that working long hours doesn’t always lead to efficiency.(诺贝尔奖得主经常指出，长时间工作并不总是带来效率。)”说明诺贝尔奖得主的观点，长时间工作效率不高，因此推断G项“例如，去散步，给你一个退一步看不同事物的机会。”符合语境，故选G。
8.（23-24高三下·江苏镇江·阶段练习）
Winter can cause damage to your skin, and it can feel like there’s no escape. 36 Happily, there are many ways to deal with dry skin and keep yourself comfortable.
Use a humidifier (加湿器) to increase humidity.
In the cooler winter months, a humidifier in your home or office will restore moisture to the air, helping to keep your skin hydrated (含水的).
Run a humidifier in your entire home or in rooms you spend the most time in, and aim to keep indoor humidity levels between 30 and 50 percent. 37 If you’re unsure of your home’s humidity levels, you can buy a humidity meter.
Keep thermostat (恒温器) temperatures cool and comfortable.
If you’re looking to escape dry, cold outdoor air, you are likely to turn on the heat as soon as you get home. 38 Try a cool yet comfortable setting to prevent your skin from drying further-the American Osteopathic College of Dermatology recommends 68 to 75 degrees F.
39
Long, steamy showers may sound like a great idea when it’s cold, but very hot water can dry out the skin. A 5-to 10-minute warm shower is less likely to worsen dry skin than a hot one.
You should also avoid using excessively hot water to wash your hands. Dry skin from exposure to hot water or cool winter air can cause an eczema (湿疹). 40
If you still experience dryness, discomfort, and redness after trying these healthy skin tips, experts suggest using an over-the-counter I percent hydrocortisone cream or talking with your doctor.
A．Firstly, apply hand cream after each washing.
B．It’s quite unusual to find your skin red and dry in winter.
C．One option is to turn it on overnight while you’re sleeping.
D．Lower water temperatures for showering and hand-washing.
E．But high central heat can make the air in your house even drier.
F．Cooler water seems to be as effective and is more friendly to the skin.
G．Even the things that make winter wonderful, such as sitting by a roaring fire, can dry your skin.
【答案】36．G 37．C 38．E 39．D 40．F
【导语】这是一篇说明文。文章介绍了几个在冬季也能处理皮肤干燥并保持舒适的方法。
36．由上文“Winter can cause damage to your skin, and it can feel like there's no escape.(冬天会对你的皮肤造成伤害，而且感觉无处可逃。)”以及后文“Happily, there are many ways to deal with dry skin and keep yourself comfortable.(令人高兴的是，有很多方法可以处理皮肤干燥并保持舒适。)”可知，空前提到了皮肤在冬季可能会出现不舒服的感觉，空处后提到了处理皮肤干燥并保持舒服的方法。G项Even the things that make winter wonderful, such as sitting by a roaring fire, can dry your skin.(即使是那些让冬天变得美好的事情，比如坐在熊熊燃烧的火炉旁，也会使你的皮肤干燥。)符合文意，该项提到了在冬季会让皮肤变得干燥的原因，引出后文中对抗皮肤干燥以及解决问题的方法，起到承上启下的作用。故选G项。
37．由上文“Use a humidifier (加湿器)to increase humidity.(使用加湿器增加湿度)”可知，该段提到了加湿器能在一定程度上改善皮肤干燥的状况，再由上文“Run a humidifier in your entire home or in rooms you spend the most time in, and aim to keep indoor humidity levels between 30 and 50 percent.(在你的整个家或你呆的时间最长的房间里安装一个加湿器，目标是将室内湿度保持在30%到50%之间)”可知，加湿器可以将室内湿度保持在30%到50%之间。C项One option is to turn it on overnight while you're sleeping.(一种选择是在你睡觉的时候把它打开过夜)符合语境，其中it指代上文a humidifier，有承上作用。故选C项。
38．由上文“If you’re looking to escape dry, cold outdoor air, you are likely to turn on the heat as soon as you get home. (如果你想逃离干燥、寒冷的室外空气，你很可能一回家就打开暖气)”可知，为了避寒可以打开暖气，E项But high central heat can make the air in your house even drier.(但是，高的中心热量会使你家的空气更加干燥。)符合语境，指出暖气会让皮肤干燥。故选E项。
39．由下文“Long, steamy showers may sound like a great idea when it’s cold, but very hot water can dry out the skin. A 5-to 10-minute warm shower is less likely to worsen dry skin than a hot one.(在寒冷的时候，长时间的蒸汽淋浴听起来可能是个好主意，但热水会使皮肤变干。与热水淋浴相比，5到10分钟的温水淋浴不太可能恶化干燥的皮肤)”以及“You should also avoid using excessively hot water to wash your hands. Dry skin from exposure to hot water or cool winter air can cause an eczema(湿疹). (你也应该避免用过热的水洗手。皮肤因暴露在热水或凉爽的冬季空气中而干燥会导致湿疹)”可知，这里主要讲避免长时间热水洗澡和用过热水洗手。D项Lower water temperatures for showering and hand-washing.(降低淋浴和洗手的水温。)符合语境，对下文有总括作用。故选D项。
40．由上文“You should also avoid using excessively hot water to wash your hands. Dry skin from exposure to hot water or cool winter air can cause an eczema (湿疹). (你也应该避免用过热的水洗手。皮肤因暴露在热水或凉爽的冬季空气中而干燥会导致湿疹。)”可知，这里主要讲避免用过热的水洗手，F项Cooler water seems to be as effective and is more friendly to the skin.(冷水似乎同样有效，对皮肤更友好)符合语境，其中Cooler water与上文excessively hot water to对应，有承上作用。故选F项。秘籍02 七选五
目录
七选五
【高考预测】七选五概率预测+题型预测+考向预测........................................................................................01
【思维导图】七选五考点考向思维导图............................................................................................................02
【应试秘籍】七选五常考点及应对的策略........................................................................................................02
【误区点拨】七选五点拨常见的易错点............................................................................................................02
【抢分通关】七选五押题新高考方向，讲解通关策略（含新考法）............................................................07
概率预测 ☆☆☆☆☆
题型预测 段标题、段首题、段中题、段尾题
考向预测 段标题0-1题、段首题0-1题、段中题3-4题、段尾题0-1题 ☆☆☆☆☆
秘籍：七选五的题型以段中题为主，段首和段尾设空为辅。体裁以说明文为主，记叙文和议论文为辅。
重在考查学生对文章整体内容、逻辑关联和结构的把握。所以考生应当关注文章的体裁和设空位置。
逻辑关系词的意义和上下文中人称代词的指代概念是解题的重要线索。
易错点一：段首题
秘籍：段首题是本段主旨大意的体现。
具体步骤如下：
第一步：观察是否代有段落标题。利用词汇复现，或提炼关键词。观察后文体现主旨的原词、同义词、近义词或反义词。
第二步：利用代词指代，观察后文是否有指代前文的代词，注意单复数形式。
第三步：注意一致性，观察其它段落开头句的特点。
（2024届广东省梅州市高三一模质检试题）
Make something
The opportunities for creative expression are endless. You can also do a dance move, resurrect your grandma’s pie recipe, plant an herb garden, or try a textile art. Make something that puts your thoughts and feelings and vision about who you are and what matters into a tangible artifact that then can express those thoughts and feelings to others.
......
A．Everyone can be “Picasso”.
B．Encourage people to get started on their own.
C．Find a group that matches your interests
D．It doesn’t have to be the biggest secret of your life.
E．That certainly connects you to people who share your interests.
F．Take the risk to share something about your own experiences of loneliness.
G．Explaining what you’ve made may make it easier to open up about who you are.
变式1：
......
Using voice interaction makes people feel much kinder than surfing the net in the old way. The voice of the assistant makes us feel like talking to a real person. But if something speaks, it must also listen. Our phones are always near us and they are constantly collecting our personal information. This has already raised privacy concerns.
When you are driving or cooking, the voice assistant will be helpful. On the other hand, in a quiet library, using voice assistants to do something may not be as suitable as typing, as it could disturb others. The effectiveness of using voice depends on the specific surroundings.
A．But who can use the spoken web
B．But what are the challenges of moving to the spoken web
C．It is also possible to help teachers give lessons.
D．The benefits of using voice obviously depend on the situation you are in.
E．The voice of the assistant makes us feel like talking to a real person.
F．But to have a conversation with users on different kinds of topics is a long way off.
G．Out of these voice assistants, Siri is the most well-known spoken web(语音网络).
变式2：
You can help more people.
34 ! Perhaps it’s obvious, but speaking another language allows you to help more people. There are volunteer programs around the world where multilingual(多语言的) speakers are valuable to the team. Being the bridge of communication between cultures is a great feeling, and the joy you’ll get from helping someone in need will make all the hard work of learning the language worth it.
A．It improves your creativity
B．It builds up your self-confidence
C．It allows you to connect on a deeper level
D．Studying a foreign language doesn’t have to be all about you
E．So choose a language that you find exciting and benefit from it
F．This is because learning languages helps your brain exercise
G．It’s also about learning about the history and culture of a country
易错点二：段中题
秘籍：设空处在段中，是文中起到承上启下作用的句子。
具体解题步骤如下：
第一步：寻找下句中是否出现人称代词或指示代词，该词与选项存在指代关系。
第二步：瞻前顾后，关注段落小标题。同时重点关注上下句之间的逻辑关系是否存在如例证、解释、递增、转折等关系，寻找表示逻辑关系的衔接词或过渡词。同时，寻找与上句之间是否出现相同或相似的句式结构。
第二步：将选项代入设空处，看与上句和下句之间是否符合逻辑。
Conduct field work
In field work, a scientist goes into an uncontrolled environment, a specific place in the world, and records exactly what is observed there at the time. . So field work is almost always new and original. The difficult part with field work is that while you are recording your observations, you must make sure that you yourself are not interfering (干涉) with your subject simply by being there. For instance, you cannot count birds in a tree if you scare any away.
A．Create variables
B．Watch the process
C．You are studying a unique situation every time
D．It is much easier to control things in such environments
E．And the thing you purposely change is called the changing variable
F．You focus your attention on just a few things, instead of on everything
G．Experimental observations are made in a controlled environment that you create
变式1：
Use energy wisely.
Using energy with wisdom is one way to cut your carbon footprint. It’s not just about how much energy you use, but when You use it. When demand is low, or during the brightest part of the day, to use solar can help.
A．Heat water less.
B．No-fly travel companies are making overland travel more attractive.
C．Avoid the skies.
D．cultivating a garden to absorb carbon.
E．setting timers for appliances to run through the night.
F．But it will help you reconnect with nature.
G．Listed below are 3 things You can do to reduce your carbon footprint and save yourself from climate despair.
变式2：
Push consistency over intensity. Focus on maintaining consistent effort rather than pushing for rapid, unsustainable changes. ___ This occurs because the lasting habits that are selected are implemented every day and reflected upon routinely.
A．Ask for suggestions.
B．Applaud small wins.
C．It’s the slow and steady progress that leads to lasting habits.
D．As we slow down, patience becomes our greatest companion.
E．Protect these few practices by giving up other unsuitable ones.
F．However, is it right for us common people to do so in such a way？
G．The question then is, how do we go slow and develop and sustain a new habit？
变式3：
Have supervisors (监护人) to watch over the safety. 1 . Supervisors should be an adult who can swim well and knows how to save others in a swimming pool. They mustn’t be distracted with their cellphone, or a conversation with another adult. They must take that role very seriously. 2 . More children aged 1 to 4 die from drowning (溺水) than any other causes of death.
A．Drowning can happen in an instant
B．Drowning isn’t the only danger with pools
C．Pool owners should be sure to have a fence around their pool
D．When someone is drowning, they should call for help as quickly as possible
E．A drowning person having something to grab can get out of the pool quickly
F．That means the airway is closed off and can’t provide someone with enough oxygen
G．If children or inexperienced swimmers are in the pool, it’s very important to have close supervision
易错点三： 段尾题
秘籍：段尾的句子，有时承上启下，应注意瞻前顾后，段尾句有时是为了引出下一段的内容。
段尾句常是对空前内容的补充，或者与空前内容是并列、递进、转折、因果等关系。
具体解题步骤如下：
第一步：重点阅读设空前一两句，观察句中的高频词或体现逻辑关系的词。
第二步：观察段首句，看是否存在首尾主题呼应的现象。
第三步：研读下一段开头，看是否有上下文衔接过渡的作用。
At the top of a second page, put the heading “Acts of kindness.” On this one, list all the positive things you’ve done for others. It might be the time when you helped a friend with their homework, when you did the ironing without being asked, or when you baked cookies after the family had had a tiring day. ________
A. A little self-forgiveness also goes a long way.
B. Now list all the characteristics you like about yourself.
C. They might even like to have a go at doing the exercise.
D. It’s just as important to show yourself some forgiveness.
E. It doesn’t mean you have to ignore what’s happened or forget it.
F. Whatever it is, no matter how small it might seem, write it down.
G. Whatever the mistake, remember it isn’t a fixed aspect of your personality.
变式1：Today’s workers are suffering from a burnout. The danger of this is that burnout is linked to under performance and feelings of hopelessness. Would you know how to fight burnout
A．Seek out social connections.
B．Social support can be beneficial.
C．Maybe the problem is not your job itself, but rather a specific task or project.
D．But If you reach too high too fast, burnout is unavoidable.
E．Close your eyes for a few minutes, leave your computer, grab something drink, or simply sit in your quiet office and clear your mind.
F．Here are some methods you can follow to solve the problem.
G．If you are overwhelmed with work, you probably don’t have a lot of time to sleep
变式2：（2023-2024高三·云南试题）In this globalized era, it has become more and more common to work, live, befriend, and even create families with people of diverse backgrounds. In this sense, understanding how to bridge cultural gaps among various diverse groups is important. The better we understand each other, the less misunderstanding would occur. .
Recognize cultural differences.
......
A．Clarify and ask for clarification.
B．Here are some suggestions which help.
C．These points not only decide on the topic.
D．People tend to show respect with polite words.
E．The way you communicate is of great importance.
F．Every culture has a very special way to show respect.
G．Know that the behaviors are based on cultural backgrounds.
（2024·江苏泰州·一模）
Desire for success is a basic human nature. But hurdles are bound to come up on the way to success, discouraging you from your goal. 1 Here are some ways that may help you to be diligent and write your own success story.
First of all, having a clear vision is essential to be diligent in life. If you are not clear about what you want to achieve in life, you will lose direction, motivation and enthusiasm in life. 2 So if you want to gain diligence, you should make an effort to define your vision.
3 Proper planning enables us to turn most of the goals into reality without regrets in later part of life. Having a plan in advance, though, does not mean that you have to plan from start to finish. It means you should know in which direction you are heading.
Moreover, excuses are not going to keep you away from regrets in your later life. If you delay diligence because of your family responsibility, it simply means your goals are not in your priority list, which is why excuses are coming. 4 .
Finally, diligence is not the birthright of some privileged people but an option. 5 . Otherwise, you might unconsciously develop the habit of not being serious about bigger tasks as well. So now is the right time to start striving to be diligent in everything you do and ensure your success.
A．You have to be brave when encountering hurdles.
B．On the other hand, if you are, you will stay diligent.
C．You need to practice diligence even for the smallest task.
D．In fact, only those who are diligent can overcome them.
E．Diligence is the application of persistent effort on a task.
F．It is of the same importance to have a specific plan beforehand.
G．So follow your dreams with no excuse to live a happy and successful life.
（2024·重庆·模拟预测）
Very few people can say that they have achieved all that they are capable of. But what is it that is preventing you from fulfilling your potential (潜能)
6 They know that they have something special to contribute and they are determined to make their mark. This does not mean that they are too proud. On the contrary, they are self critical and push themselves hard because they know that they can achieve more.
It is easy and natural to settle into a rut (墨守成规). Why try something new when you are already doing that you are good at 7 They take risks. They move out of their comfort zones. They take on difficult challenges. They push themselves to acquire new skills and to face new examinations of their abilities. 8 Where are you right now — inside your comfort zone or taking risks
9 Thinking and planning are great but it is action that leads to success. It is only by doing things and doing the right things that you change the world.
Let’s face it — your friends and family are really nice people but they are not challenging you to achieve more. Spend more time with high flyers and positive thinkers who understand ambition and achievement. Share some of your thoughts, dreams and challenges with them. 10
A．High achievers go further.
B．This means that they run the risk of failure.
C．All successful people have strong self-belief.
D．They can take comfort in modest achievements.
E．You waste a lot of time every day on low value activities.
F．They will encourage you and give you the direct advice you need.
G．It is really very hard to make progress if you have no ambition for your life.
（2024·山东济南·一模）
Risks of Overtraining
Getting in shape and training for an event such as a marathon requires long-lasting and intense physical commitment. 11 But the truth is, sometimes the very acts we do to get healthy can actually push us past our physical limits.
Specifically, overtraining is a set of signs that occur when your body is not able to recover sufficiently before going into your next workout. 12 People tend to ignore them. Over time, the cycle of starting the next training session before allowing recovery causes breakdown of the very parts of the body that you work so hard to build up.
The structures and systems of your body adapt to the demands you have placed on them before the rest time. If your workout slightly goes beyond your current ability, it will adapt toward what you did in a positive way. 13
Two main factors are necessary in recovery: nutrition. and rest. Good nutrition, including water and protein intake, is extremely important, especially within 40 minutes of your workout. 14 Your body uses the nutrients you have given it during the rest time. especially sleep, to strengthen.
One of the best ways to prevent overtraining is to focus on your morning resting heart rate. 15 Generally, you will detect an increase in your heart rate before the other signs show up. Tracking it in a log can be a great way to monitor your recovery.
A．It's easy to measure and track.
B．Allowing time for recovery is also essential.
C．The problem is that they show up very gradually.
D．Below are the signs and symptoms of overtraining.
E．Listening to your body will assure you of your fitness goals.
F．If far beyond, it'll take longer to adapt and may cause injury.
G．We generally assume regular intense exercise good for our health.
4.（2023-2024高三下·河北石家庄·阶段练习）
Many people feel anxious in situations that are stressful to them. For example, they may feel anxious about taking tests, meeting new people, or speaking in class. 16 But it’s best to learn how to cope. Here are several tips that can help you through anxious moments:
Start with a “growth” mindset. Some people have a fixed mindset. They might think, “This is how I am.” 17 They think they are the way they are. But brain science has shown that with a growth mindset, people can get better at just about everything—with effort and practice. That includes reducing anxiety.
18 When you’re anxious, you might tell yourself things like, “I can’t do this!” or “What if I mess this up ” Instead, plan to tell yourself something that could help you face the moment with a bit of courage like, “I can do this!” or “It’s OK to feel anxious. I can do this anyway.”
Notice how anxiety affects your body. When you’re anxious, do you feel “butterflies” in your stomach Sweaty palms Shaky hands A faster heartbeat These physical feelings can be uncomfortable but they aren’t harmful. You can cope. You don’t have to push the feelings away. 19
Face the situation—don’t wait for anxiety to go away. You might think that you’ll put off speaking in class or talking to that new person until you no longer feel anxious about it. But it doesn’t work that way. 20
Learning to cope with anxiety takes time, patience, and practice. Most of all it takes being willing to face anxiety. Start with one small step. The more you practice, the better you’ll get at lowering anxiety.
A．Talk yourself through it.
B．Tell a parent or another adult you trust.
C．It’s facing the anxiety that helps you lower it.
D．Try to pay attention to anxious thoughts and feelings.
E．Try to notice them without getting upset that they’re there.
F．With a fixed mindset, people don’t think things can change.
G．If you feel anxious in situations like these, you’re not alone.
5.（2023-2024高三下·广东·阶段练习）
Holiday Eating to Boost Immunity
People don’t generally use the words health and holiday eating in the same sentence, and when they do, 21 . Holidays are often a time of indulgence (放纵), even for people who are usually careful about their diets for the rest of the year. During the holidays we’re more likely to be served with and indulge in foods that are sweet or salty, and, of course, alcoholic drinks. These things can cause inflammation (炎症) in the body. 22 .
There’s more to holiday eating than avoiding too many calories. What we eat affects the health of the entire body, including the immune system. Most of the body’s immune system is concentrated in the gut (内脏) and the trillions of healthy bacteria living there called the microbiome, which might make you more possible to get sick. A lot of people don’t think about the effects of what they eat on immunity. 23 . And it’s especially important in winter, since the winter holidays occur around the time when illnesses like colds, flu, COVID-19 and other illnesses peak.
While an occasional indulgence probably won’t cause lasting damage, throwing caution to the wind from Thanksgiving to New Year’s Day is certainly unhealthy. 24 . “Even just a month of really just blowing it and not caring about nutrition can impact the microbiome, ”says Kristin Kirkpatrick, a registered dietitian at Cleveland Clinic’s department of wellness and preventive medicine. To keep your immune system functioning efficiently, 25 . Just celebrate a little smarter and you can still enjoy yourself!
A．But scientists think it’s crucial
B．you don’t have to stop celebrating
C．your immune system is overburdened
D．that may be especially true at holiday time
E．it’s usually to express a worry about weight gain
F．So it will potentially weaken the functioning of the immune system
G．What we eat has a direct impact on how the immune system functions
6.（2024·河北保定·一模）
Everyone feels a little jealous (嫉妒的) once in a while. But when these feelings of jealousy begin to cause you stress, it’s probably time to start looking for ways to get rid of your jealousy. The techniques below can help you reflect on your jealousy and move on from any frustration in a healthy way.
●Acknowledge your feelings of jealousy.
When you notice feelings of jealousy starting to creep in (悄然出现), take a few minutes to check in with yourself. Ask yourself “Am I jealous right now ” It’s perfectly normal to get jealous once in a while, so don’t be too hard on yourself. 26
●Find the root of your jealousy.
27 Once you admit that you’re struggling with jealousy, it’s time to start looking into why you’re feeling that way. For example, low self-respect is often a cause of jealousy. Other possible causes include：past terrible experiences or mental health disorders.
●Talk about it with other people.
If you have a lot of frustration caused by jealousy, don’t just keep it to yourself. Take time to sit down with your family member to tell them what’s going on. If you don’t want to talk to anyone, here are some other suggestions for how to cope: 28 You can also write down your thoughts and feelings in a journal.
●Focus on your positive qualities.
Find your own unique strengths to defeat feelings of jealousy. Jealousy is often rooted in feelings of insecurity and low self-esteem. 29 When you start feeling those tell-tale signs of jealousy, remind yourself of all the things that make you amazing.
●Limit your time on social media.
Social media tends to only show the “perfect” parts of someone’s life. If you struggle with jealousy, you can be tempted (诱惑) to look through other people’s profiles to look for faults. 30 To stop any jealous feelings from forming, log off for a while and do something more productive instead.
A．Take exercise to burn off the stress.
B．But most of the time those desires will just feed your jealousy.
C．Occasionally there are deeper underlying issues that fuel jealousy.
D．However, it’s vital to remember that you have a lot of special talents.
E．Instead of envying someone with a lot of money, make your dollars count.
F．Constantly setting yourself up against others can just make your jealousy worse.
G．But sometimes just naming your emotions can help you gain control over them.
7.（2024·浙江·二模）
Hard work has been part of every laureate’s journey towards the Nobel Prize. Many examples. Francoise Barré-Sinoussi spent time in the lab on the morning of her wedding. After Michael Brown’s first daughter was born, he went straight back to discuss the next day’s experiments. Early-career scientists often ask laureates (获奖者) about work-life balance. 31
Spend time with your family and friends. Many laureates stress the value of maintaining personal relationships. Doctor Brian Kobilka was awarded the Nobel Prize in Chemistry. 32 However, despite a heavy workload, he also made time for his family. As Brian Kobilka explains, family provides essential support.
Sleep well at night. 33 It is therefore tempting to finish work before health-promoting activities. However, this is a trap which Oliver Smithies advises against. Not only is sleep needed to stay healthy, but your brain needs sleep to function at full capacity so you can generate ideas and solve problems.
34 Family, work and sleep are all important to a scientist’s success. But they don’t all have to be a constant focus. Sometimes it will be important to avoid maintaining everything at a high level. Don’t be daunted by the idea you have to do everything perfectly at once — you can have a different focus at different times.
Don’t work too hard. Ultimately, working too hard won’t be beneficial. Not only do you risk burning yourself out, but you are also restricted in your thinking. Taking time away from work can allow you to approach problems in a new way. 35 Laureates often point out that working long hours doesn’t always lead to efficiency.
A．My solutions may be of some help.
B．Their answers can be enlightening.
C．Focus on different aspects of your life.
D．Never hesitate to bravely rise to challenge.
E．Sleep, exercise and eating well can all conflict with working long hours.
F．He would moonlight in an emergency room as well as working in the lab.
G．Going for a walk, for example, gives you the chance to take a step back and see things differently.
8.（23-24高三下·江苏镇江·阶段练习）
Winter can cause damage to your skin, and it can feel like there’s no escape. 36 Happily, there are many ways to deal with dry skin and keep yourself comfortable.
Use a humidifier (加湿器) to increase humidity.
In the cooler winter months, a humidifier in your home or office will restore moisture to the air, helping to keep your skin hydrated (含水的).
Run a humidifier in your entire home or in rooms you spend the most time in, and aim to keep indoor humidity levels between 30 and 50 percent. 37 If you’re unsure of your home’s humidity levels, you can buy a humidity meter.
Keep thermostat (恒温器) temperatures cool and comfortable.
If you’re looking to escape dry, cold outdoor air, you are likely to turn on the heat as soon as you get home. 38 Try a cool yet comfortable setting to prevent your skin from drying further-the American Osteopathic College of Dermatology recommends 68 to 75 degrees F.
39
Long, steamy showers may sound like a great idea when it’s cold, but very hot water can dry out the skin. A 5-to 10-minute warm shower is less likely to worsen dry skin than a hot one.
You should also avoid using excessively hot water to wash your hands. Dry skin from exposure to hot water or cool winter air can cause an eczema (湿疹). 40
If you still experience dryness, discomfort, and redness after trying these healthy skin tips, experts suggest using an over-the-counter I percent hydrocortisone cream or talking with your doctor.
A．Firstly, apply hand cream after each washing.
B．It’s quite unusual to find your skin red and dry in winter.
C．One option is to turn it on overnight while you’re sleeping.
D．Lower water temperatures for showering and hand-washing.
E．But high central heat can make the air in your house even drier.
F．Cooler water seems to be as effective and is more friendly to the skin.
G．Even the things that make winter wonderful, such as sitting by a roaring fire, can dry your skin.
