《2024年高考英语名校真题二轮零失误规范训练》（T8专用）
专题04 阅读理解七选五最新真题模拟16篇（干货+模拟）
解析版
技能专区：冲刺备考名师提醒，洞悉高考命题规律，提供高效提分干货
七选五解题步骤
一、通读全文，对文章进行快速浏览，寻找主题句，抓住文章结构及文章的写作内容。
在阅读过程中，要注意文章的开始与结束段落，尤其是文章的首段及末段末句，因为“开门见山”与“结尾总结”的写作方式为常见的写作方式，首段的末句一般是是全文的主题所在，说明本文将探讨哪些内容，并简要指出文章的写作思路，有时甚至会以提纲的形式进行呈现。首段的末句对于快速掌握文章的主题有重要意义。
二、详读段落，在短时间内，找出每段写作内容的关键词。明确各段的主题句或主旨大意。
文章正文部分通常分为若干小段落。各段落会根据整体文章写作主题展开，对文章主体进行的不同方面的描述。找出各个小段落中的关键词，明确其描述内容，为整体试题的解决做好铺垫。阅读各个空的前后句，标记关键词，关键词包括句中的核心名词或名词词组（如带有形容词的名词词组）、专有名词、时间数字、代词、连词等。重点阅读各个问题附近的句子，圈定线索词，然后从选项中寻找相关的特征词，以确定答案。做题时可以采用代入排除法。如果一题做不出或拿不准，可先放过，继续往下读，先做容易的能做出的题，直到读完整篇文章。
三、定位选项，明确各备选选项的含义，抓住其关键词语。
根据文章整体结构与具体内容，将选项填入文中，填写时尤为注意各选项中出现的句子衔接手段及句中的衔接标志词。在定位选项时，要特别注意空格上下段的写作内容，以及空格上段尾句和下段首句的结构和意义。将所选项放入空白处，看看是否与上下文构成语义及逻辑上的直接关系，是否符合该处语境。能否承接前后的写作线索。使文章无论内容还是衔接上都能做到通顺。
四、通读复检，将所选答案代入文中，再次通读全文，重点考查逻辑关系和关联结构。
在完成选项定位后，应通读全文，检查文章内容是否完整，语义是否连贯合理、各段落内容是否紧扣主题，语篇结构是否通顺连贯、具有一致性、合乎逻辑，写作思路是否清晰明了，格式以及用语是否恰当贴切，从而判断选择的答案是否正确。同时，我们还应注意对相近选项的对比分析，个别干扰项由于与某个正确选项的内容相近具有很强的干扰性，这时就需要我们认真分析，排除干扰，从而得出正确选项。
五、确定排除，研究多余选项，确定排除理由，最终确定答案。
七选五思维导图
模拟专区：做好题才有好成绩！练技能，补漏洞，提分数，强信心！
（2024·河北保定·一模）Everyone feels a little jealous (嫉妒的) once in a while. But when these feelings of jealousy begin to cause you stress, it’s probably time to start looking for ways to get rid of your jealousy. The techniques below can help you reflect on your jealousy and move on from any frustration in a healthy way.
●Acknowledge your feelings of jealousy.
When you notice feelings of jealousy starting to creep in (悄然出现), take a few minutes to check in with yourself. Ask yourself “Am I jealous right now ” It’s perfectly normal to get jealous once in a while, so don’t be too hard on yourself. 1
●Find the root of your jealousy.
2 Once you admit that you’re struggling with jealousy, it’s time to start looking into why you’re feeling that way. For example, low self-respect is often a cause of jealousy. Other possible causes include：past terrible experiences or mental health disorders.
●Talk about it with other people.
If you have a lot of frustration caused by jealousy, don’t just keep it to yourself. Take time to sit down with your family member to tell them what’s going on. If you don’t want to talk to anyone, here are some other suggestions for how to cope: 3 You can also write down your thoughts and feelings in a journal.
●Focus on your positive qualities.
Find your own unique strengths to defeat feelings of jealousy. Jealousy is often rooted in feelings of insecurity and low self-esteem. 4 When you start feeling those tell-tale signs of jealousy, remind yourself of all the things that make you amazing.
●Limit your time on social media.
Social media tends to only show the “perfect” parts of someone’s life. If you struggle with jealousy, you can be tempted (诱惑) to look through other people’s profiles to look for faults. 5 To stop any jealous feelings from forming, log off for a while and do something more productive instead.
A．Take exercise to burn off the stress.
B．But most of the time those desires will just feed your jealousy.
C．Occasionally there are deeper underlying issues that fuel jealousy.
D．However, it’s vital to remember that you have a lot of special talents.
E．Instead of envying someone with a lot of money, make your dollars count.
F．Constantly setting yourself up against others can just make your jealousy worse.
G．But sometimes just naming your emotions can help you gain control over them.
【答案】1．G 2．C 3．A 4．D 5．B
【导语】这是一篇说明文。主要介绍了应对嫉妒的五种最佳方法。
1．根据该段标题“Acknowledge your feelings of jealousy.”（承认你的嫉妒感）以及上文“It’s perfectly normal to get jealous once in a while, so don’t be too hard on yourself.”（偶尔嫉妒是很正常的，所以不要对自己太苛刻。）提到偶尔嫉妒是很正常的。结合选项G项But sometimes just naming your emotions can help you gain control over them.（但有时只是说出你的情绪可以帮助你控制它们。）可知，承接上文内容，为对上文内容的语意递进，同时呼应标题。故选G项。
2．根据该段标题“Find the root of your jealousy.”（找到你嫉妒的根源）以及下文“Once you admit that you’re struggling with jealousy, it’s time to start looking into why you’re feeling that way.”（一旦你承认你在与嫉妒作斗争，是时候开始看看你为什么会有这种感觉了。）提到找出为什么会有这种嫉妒的感觉。结合选项C项Occasionally there are deeper underlying issues that fuel jealousy.（偶尔会有更深层次的潜在问题引发嫉妒。）可知，和上下文内容紧密连接，起到上下文的承上启下作用，符合语境。故选C项。
3．根据上文“If you don’t want to talk to anyone, here are some other suggestions for how to cope:”（如果你不想和任何人说话，这里有一些关于如何应对的其他建议。）提到有一些关于如何应对的其他建议。以及下文“You can also write down your thoughts and feelings in a journal.”（你也可以在日记中写下你的想法和感受。）提到在日记中写下你的想法和感受。结合选项A项Take exercise to burn off the stress.（通过锻炼来消除压力。）可知，起到上下文的承上启下作用，上下文语意连贯。故选A项。
4．根据上文“Find your own unique strengths to defeat feelings of jealousy. Jealousy is often rooted in feelings of insecurity and low self-esteem.”（找到自己独特的优势来战胜嫉妒的感觉。嫉妒通常源于不安全感和低自尊。）可知，讲的是嫉妒通常源于不安全感和低自尊。结合选项D项However, it’s vital to remember that you have a lot of special talents.（然而，重要的是要记住，你有很多特殊的才能。）可知，和上文内容紧密连接，同时引起下文，符合语境。故选D项。
5．根据上文“If you struggle with jealousy, you can be tempted(诱惑)to look through other people’s profiles to look for faults.”（如果你在嫉妒中挣扎，你可能会忍不住去看别人的资料，寻找缺点。）提到你可能会忍不住去看别人的资料，寻找缺点。结合选项B项But most of the time those desires will just feed your jealousy.（但大多数时候，这些欲望只会助长你的嫉妒。）可知，承接上文内容，为对上文内容的语意递进，符合语境。故选B项。
（2024·河北沧州·一模）Even the most positive people have negative thoughts. It’s part of being human. But when negative thoughts become the norm, it isn’t healthy. Fortunately, there are steps you can take to change your negative thoughts into realistic thinking — seeing yourself, your relationships and world events as they really are.
Monitor your self-talk. We all have an ongoing dialogue running in our head, which affects how we view our life. 6 So, to promote realistic thinking, first you need to find out and listen to that inner voice. Being aware of those inner comments starts to help you take control of them.
7 Not every negative thought is “bad”. For example, “I feel stressed and upset about my job because there are so many new things I am learning, but overtime I’ll learn and it’ll get easier.” has a negative aspect, but it promotes a positive action. Therefore, it’s important to make the distinction between helpful thoughts and negative ones.
Challenge your unhelpful thoughts. 8 Continuing with the work example, do you really hate your job or are you just anxious about the new project that you’ve been assigned
9 Now that you’re clear which thought is not helpful, you can replace it with one that is. Using the example from above, a more positive thought might be, “Once I get started on the new project I’m sure I’ll do fine. It’s just the anticipation that I don’t like.”
Repeat. Realistic thinking doesn’t come easy, especially when you are also working on managing anxiety, depression, and other problems. 10
A．Identify thoughts that aren’t helpful.
B．Plant positive thoughts in your mind.
C．Analyse what self-talk is the most beneficial.
D．But because it’s constantly running, we often forget it’s there.
E．These thoughts can consume your energy or cause physical problems.
F．To be more realistic, you need to question whether your thoughts are factual.
G．You need to continually return to it even when it feels natural to become negative.
【答案】6．E 7．B 8．F 9．A 10．G
【导语】
本文是说明文。文章讲述了一些将消极想法转变为现实的想法的有效措施。
6．根据上文“Monitor your self-talk. We all have an ongoing dialogue running in our head, which affects how we view our life.(监控你的自言自语。我们都有一个持续的对话在我们的脑海中运行，它影响我们如何看待我们的生活)”可知，本段建议监控自己的自言自语，它们会影响我们的生活，下文“So, to promote realistic thinking, first you need to find out and listen to that inner voice. Being aware of those inner comments starts to help you take control of them.(因此，为了促进现实思维，首先你需要找到并倾听内心的声音。意识到这些内心的评论开始帮助你控制它们)”说明要采取措施倾听内心的声音，并控制它们，因此推断E项“这些想法会消耗你的精力或导致身体问题。”符合语境,承接上文说明自言自语对生活的具体危害，同时引出下文要采取措施控制这些自言自语。故选E。
7．空处为段落小标题，概况本段主旨。根据下文“Not every negative thought is “bad”. For example, “I feel stressed and upset about my job because there are so many new things I am learning, but overtime I’ll learn and it’ll get easier.” has a negative aspect, but it promotes a positive action. Therefore, it’s important to make the distinction between helpful thoughts and negative ones.(并不是所有消极的想法都是“坏的”。例如，“我对我的工作感到压力和不安，因为我正在学习很多新东西，但是随着时间的推移，我会学习，它会变得更容易。”这是一个消极的方面，但它促进了积极的行动。因此，区分有益的想法和消极的想法是很重要的)”可知，本段讲述区分有益的想法和消极的想法，并非所有消极的想法都不好，用积极的想法取代那些消极的想法，因此推断项B“在你的脑海中植入积极的想法。”为最佳标题。故选B。
8．根据标题“Challenge your unhelpful thoughts.(挑战你那些无益的想法)”可知，本段讲述要对抗无益的想法，下文“Continuing with the work example, do you really hate your job or are you just anxious about the new project that you've been assigned (继续以工作为例，你是真的讨厌你的工作，还是只是对分配给你的新项目感到焦虑？)”举例说明如何对抗无益的想法，因此推断F项“要更现实一点，你需要质疑自己的想法是否真实。”符合语境，说明如何挑战无益的想法，质疑是否属实，下文是对于这个想法是否属实的具体解释。故选F。
9．空处为段落小标题，概况本段主旨。根据下文“Now that you’re clear which thought is not helpful, you can replace it with one that is. Using the example from above, a more positive thought might be, “Once I get started on the new project I’m sure I'll do fine. It’s just the anticipation that I don’t like.”(既然你清楚了哪个想法是没有帮助的，你就可以用一个有用的想法来取代它。用上面的例子，一个更积极的想法可能是，“一旦我开始新项目，我确信我会做得很好。我只是不喜欢这种期待。”)”可知，本段讲述识别那些没有帮助的想法，用有用的想法代替它。因此推断A项“识别那些没有帮助的想法。”为最佳标题。故选A。
10．根据上文“Repeat. Realistic thinking doesn’t come easy, especially when you are also working on managing anxiety, depression, and other problems.(重复。现实的思考并不容易，尤其是当你还在处理焦虑、抑郁和其他问题的时候)”可知，要拥有现实的想法并不容易，需要不断地重复去练习，因此推断G项“你需要不断地回到它，即使你觉得变得消极是很自然的”符合语境，continually呼应repeat。故选G。
（2024·河北唐山·一模）Despite what most people might think, you really don’t need much time to work out. In fact, even ten to twenty minutes of challenging exercise a few times a week is enough to burn fat, build muscle, boost strength, and contribute to a healthy, active lifestyle. 11
But sometimes, the resistance isn’t really about the actual time the workout takes. It’s about the energy it takes to get ready for it. Maybe your stress levels are over the top, or your energy levels have been so low that you keep talking yourself out of a workout. Or maybe you just don’t want to get all sweaty and have to take a shower afterward. 12 In such fast-paced life, we’re all struggling. But when it comes to exercise, being healthy and fit isn’t as black and white as the fitness world tries to make it seem. 13 Doing something is always better than nothing when it comes to movement. Micro workouts, like getting out for a fifteen-minute walk instead of doing the strength training workout, are significantly better than doing nothing at all.
14 They are time-saving, since they can be done in seconds or in as little time as 15-20 minutes. They require minimum space and equipment. Many can be done at home, in the park, or even while waiting in the checkout line. They are also money-saving as these can be done without a gym membership, coach, trainer, or class instructor.
So in order to maintain a healthy lifestyle, make time to move. 15 If all the movements like push-ups and pull-ups add up, you will still get many of the same benefits of a longer, harder workout.
A．These are understandable excuses.
B．Fitness can be simple, easy and convenient.
C．The advantages of micro workouts are apparent.
D．Try to add in micro workouts throughout the day.
E．No matter how busy you are, you have time to exercise.
F．Micro workouts are being backed up by trainers and science.
G．Being healthy is really more important than you can imagine.
【答案】11．E 12．A 13．B 14．C 15．D
【导语】本文是一篇说明文。文章指出，尽管许多人认为需要长时间锻炼才能保持健康，但实际上，每周几次的10至20分钟高强度锻炼就足以燃烧脂肪、增强肌肉、提高力量，并促进健康活跃的生活方式。
11．上文“Despite what most people might think, you really don’t need much time to work out. In fact, even ten to twenty minutes of challenging exercise a few times a week is enough to burn fat, build muscle, boost strength, and contribute to a healthy, active lifestyle. (尽管大多数人可能会认为，你真的不需要太多的时间来锻炼。事实上，即使每周进行几次10到20分钟的具有挑战性的运动，也足以燃烧脂肪、增强肌肉、增强力量，并有助于形成健康、积极的生活方式)”提出锻炼其实不需要太多时间，每周几次10到20分钟的具有挑战性的运动即可。E项“No matter how busy you are, you have time to exercise.(不管你有多忙，你都有时间锻炼)”承接上文，构成因果关系，因为锻炼其实不需要太多时间，所以不管有多忙，你都有时间锻炼，上下文语意连贯。故选E项。
12．上文“Maybe your stress levels are over the top, or your energy levels have been so low that you keep talking yourself out of a workout. Or maybe you just don’t want to get all sweaty and have to take a shower afterward. (也许你的精神压力水平过高，或者你的能量水平太低，以至于你一直在说服自己不要锻炼。或者你只是不想大汗淋漓，然后再去洗澡)”列举了几个人们不想锻炼的借口，A项“These are understandable excuses.(这些都是可以理解的借口)”是对上文的总结，句中“These”指代上文列举的内容。故选A项。
13．结合前文观点和上文“But when it comes to exercise, being healthy and fit isn’t as black and white as the fitness world tries to make it seem.(但说到锻炼，健康和健美并不像健身界所说的那样非此即彼)”可知，健康和健美并非像健身界所说的那样，一定花很多时间和精力来坚持，B项“Fitness can be simple, easy and convenient.(健身可以简单、轻松、方便)”承接上文，明确观点：健身可以简单、轻松、方便，并不复杂，与本文主题一致。故选B项。
14．下文“They are time-saving, since they can be done in seconds or in as little time as 15-20 minutes. They require minimum space and equipment. Many can be done at home, in the park, or even while waiting in the checkout line. They are also money-saving as these can be done without a gym membership, coach, trainer, or class instructor.(它们很节省时间，因为它们可以在几秒钟内完成，也可以在15-20分钟内完成。它们只需要最小的空间和设备。很多都可以在家里、公园里、甚至在排队结账的时候完成。它们也很省钱，因为这些可以在没有健身房会员、教练、训练师或班主任的情况下完成)”详细介绍了微锻炼的优点，是对C项“The advantages of micro workouts are apparent.(微锻炼的好处是显而易见的)”内容的说明。C项为段首主题句。故选C项。
15．上文“So in order to maintain a healthy lifestyle, make time to move.(因此，为了保持健康的生活方式，请腾出时间来运动)”提出腾出时间运动的建议，D项“Try to add in micro workouts throughout the day.(试着在一天中增加一些微锻炼)”承接上文，进一步提出逐渐增加锻炼内容的要求，下文“If all the movements like push-ups and pull-ups add up, you will still get many of the same benefits of a longer, harder workout.(如果把俯卧撑和引体向上等所有运动加起来，你仍然会得到许多与长时间、高强度锻炼相同的好处)”说明这样做的结果，上下文语意连贯。故选D项。
（2024·江苏泰州·一模）Desire for success is a basic human nature. But hurdles are bound to come up on the way to success, discouraging you from your goal. 16 Here are some ways that may help you to be diligent and write your own success story.
First of all, having a clear vision is essential to be diligent in life. If you are not clear about what you want to achieve in life, you will lose direction, motivation and enthusiasm in life. 17 So if you want to gain diligence, you should make an effort to define your vision.
18 Proper planning enables us to turn most of the goals into reality without regrets in later part of life. Having a plan in advance, though, does not mean that you have to plan from start to finish. It means you should know in which direction you are heading.
Moreover, excuses are not going to keep you away from regrets in your later life. If you delay diligence because of your family responsibility, it simply means your goals are not in your priority list, which is why excuses are coming. 19 .
Finally, diligence is not the birthright of some privileged people but an option. 20 . Otherwise, you might unconsciously develop the habit of not being serious about bigger tasks as well. So now is the right time to start striving to be diligent in everything you do and ensure your success.
A．You have to be brave when encountering hurdles.
B．On the other hand, if you are, you will stay diligent.
C．You need to practice diligence even for the smallest task.
D．In fact, only those who are diligent can overcome them.
E．Diligence is the application of persistent effort on a task.
F．It is of the same importance to have a specific plan beforehand.
G．So follow your dreams with no excuse to live a happy and successful life.
【答案】16．D 17．B 18．F 19．G 20．C
【导语】
这是一篇说明文。文章主要阐述了每个人都渴望成功，但成功的路上必然会遇到障碍，只有勤奋的人才能克服障碍。作者给出了一些方法可以帮助人们变得勤奋，最后实现成功。
16．根据上文“But hurdles are bound to come up on the way to success, discouraging you from your goal.”（但是，在通往成功的道路上必然会遇到障碍，阻碍你实现目标。）以及下文“Here are some ways that may help you to be diligent and write your own success story.”（这里有一些方法可以帮助你变得勤奋，让你书写自己的成功故事。）可知，这里缺少一个承上启下的句子。D项中的them指代前文中的hurdles，然后句中又指出只有diligent可以克服这些障碍，刚好起着承上启下的作用。D. In fact, only those who are diligent can overcome them.（事实上，只有那些勤奋的人才能克服它们。）符合语境。故选D项。
17．根据上文“First of all, having a clear vision is essential to be diligent in life. If you are not clear about what you want to achieve in life, you will lose direction, motivation and enthusiasm in life.”（首先，在生活中，有一个清晰的愿景是勤奋必不可少的因素。如果你不清楚自己想要在生活中实现什么，你就会失去生活的方向、动力和热情。）可知，首先要有个明确的目标，才有勤奋努力的方向。B项中的On the other hand与上文形成对比， if you are省略了clear about what you want to achieve in life。所以B. On the other hand, if you are, you will stay diligent. （相反，如果清楚自己想要在生活中实现什，你会保持勤奋。）符合语境。故选B项。
18．根据下文“Proper planning enables us to turn most of the goals into reality without regrets in later part of life. Having a plan in advance, though, does not mean that you have to plan from start to finish. It means you should know in which direction you are heading.”（适当的计划能让我们把大部分的目标变成现实，在以后的生活中没有遗憾。提前制定计划并不意味着你必须从头到尾都计划好。这意味着你应该知道你要朝哪个方向前进。）可知，空格处为总写句，指出提前做个计划非常重要。F项It is of the same importance to have a specific plan beforehand.（事先有一个具体的计划也是同样重要的。）符合语境。故选F项。
19．根据上文“Moreover, excuses are not going to keep you away from regrets in your later life. If you delay diligence because of your family responsibility, it simply means your goals are not in your priority list, which is why excuses are coming.”（此外，借口并不能让你在以后的生活中远离遗憾。如果你因为家庭责任而推迟了勤奋，这仅仅意味着你的目标不在你的优先列表中，这也由此产生了借口。）可知，借口是成功路上的绊脚石，所以空格处为这一段的总结，告诉人们在追求成功的路上不要找借口。G. So follow your dreams with no excuse to live a happy and successful life.（所以，追随你的梦想吧，不要找借口，去过幸福成功的生活。）符合语境。故选G项。
20．根据下文“Otherwise, you might unconsciously develop the habit of not being serious about bigger tasks as well.”（否则，你可能会无意识地养成不认真对待大任务的习惯。）句中Otherwise表示否则，C项中的small和下文的bigger形成鲜明的对比。C. You need to practice diligence even for the smallest task.（你需要练习勤奋，即使是最小的任务。）符合语境。故选C项。
（2024·江苏宿迁·一模）Once upon a time, sewing and mending clothes was common. 21 Why have people stopped mending their clothing Schools stopped offering home economics classes, technology boomed and fast fashion became increasingly popular. All of a sudden, it’s more inconvenient to fix something than it is to buy something new.
22 In the past few years, it seems there’s been growing interest in slow fashion—not only saving, but also sewing and mending. On one of the most pleasant corners of the internet, you’ll find lots of videos showcasing everything from visible mending to beginner sewing journeys.
Why should you learn to mend 23 As any eco expert will tell you, the best thing you can do is buy less to begin with. That means shopping for quality items that will stand the test of time, but also learning a few key skills so you can repair those items as needed rather than sentencing them to life in an already-overflowing landfill. It’s also helpful to customize (改制) secondhand items which might not be exactly the right size or a little out of date. 24
Beyond the functional benefits, mending is about using what you have, embracing imperfections, fixing what’s broken, and rejecting the idea that new er is better. The other aspect of mending is mindfulness. 25 It’s meditative (冥想的), slow work. It’s productive, and deeply satisfying. And an added bonus: It’s sustainable.
If you are interested in sewing and mending, it is the perfect time to learn the new skill. which can especially have a positive impact on the world.
A．But all hope is not lost.
B．Because it is a means of making a living.
C．Mending is a great way to reject consumerism.
D．Buying secondhand goods makes it possible to be sustainable.
E．This way, you may find yourself upcycling pieces into ones that suit you.
F．At some point in the last few decades, though, it became something of a lost art.
G．You focus on the task at hand and use your creativity to make your clothes unique.
【答案】21．F 22．A 23．C 24．E 25．G
【导语】这是一篇说明文。文章主要说明了修补和缝纫衣服的好处。
21．根据上文“Once upon a time, sewing and mending clothes was common.(曾几何时，缝纫和缝补衣服是很常见的)”以及后文“Why have people stopped mending their clothing (为什么人们不再缝补衣服了？)”可知，本句与上文构成转折，指出人们不再缝补衣服了。故F选项“然而，在过去几十年的某个时候，它成了一门失传的艺术”符合语境，故选F。
22．根据上文“All of a sudden, it’s more inconvenient to fix something than it is to buy something new.(突然之间，修理东西比买新东西更不方便)”以及后文“In the past few years, it seems there’s been growing interest in slow fashion—not only saving, but also sewing and mending. On one of the most pleasant corners of the internet, you’ll find lots of videos showcasing everything from visible mending to beginner sewing journeys.(在过去的几年里，人们对慢时尚的兴趣似乎越来越大——不仅是省钱，还有缝纫和修补。在互联网最令人愉快的角落之一，你会发现很多视频，展示从可见的修补到初学者的缝纫之旅)”可知，本句与上一段最后一句构成转折，指出在过去几年，人们又开始进行缝纫了，故A选项“但并不是所有的希望都破灭了”符合语境，故选A。
23．根据上文“Why should you learn to mend (你为什么要学会缝补？)”以及后文“As any eco expert will tell you, the best thing you can do is buy less to begin with.(正如任何一位生态专家都会告诉你的那样，你能做的最好的事情就是开始时少买)”可知，本句回答上文为什么要学会缝补的问题，结合后文提到少买，可知缝补可以避免太多消费。故C选项“缝补是拒绝消费主义的好方法”符合语境，故选C。
24．根据上文“It’s also helpful to customize (改制) secondhand items which might not be exactly the right size or a little out of date.(定制尺寸不合适或有点过时的二手物品也很有帮助)”可知，上文提到了修改尺寸或二手物品，本句为本段最后一句，故承接上文，说明这么做的好处。故E选项“这样，你可能会发现自己把旧衣服升级成适合自己的衣服”符合语境，故选E。
25．根据上文“The other aspect of mending is mindfulness.(修补的另一个方面是正念)”以及后文“It’s meditative (冥想的), slow work. It’s productive, and deeply satisfying.(这是一项沉思的、缓慢的工作。这是富有成效的，而且非常令人满意)”可知，本句承接上文，具体说明修补可以产生正念的具体内涵，故G选项“你专注于手头的工作，用你的创造力让你的衣服与众不同”符合语境，故选G。
（2024·江苏连云港·一模）The wide consensus (共识) across all generations is that good health is the absolute top priority in life, outranking money, education and career. 26 We have to work for it. If you’re hesitating over your New Year’s resolutions, we’ve got tips.
Refine (完善) your goal. There’s an evidence-based technique to help you refine your goals and see them through by setting up a system to track your progress. This can improve the likelihood of success. It’s called the SMART goal process. One common problem is setting an unrealistic goal. 27
Shift your attitude. Even if you’re off to a slow start this year, embrace optimism. A study published found optimists live longer. There’s literally a longevity (长寿) boost to staying positive among challenges. And what’s the connection to resolutions 28 Optimistic individuals tend to have goals and the confidence to reach them, the researchers conclude.
Find a group. If you aim to eat better or drink less, your chances of success are higher if the people around you are on board too. 29 Research shows people are more likely to reach body weight goals and maintain weight loss if they’re part of a group effort.
30 It’s easy to wish for the magic medicine or the super-food that can lead us to great health quickly. The reality is that our daily habits influence our health a lot more than we realize. The science shows that people who followed the habits of sleeping soundly, eating well, staying actively, limiting alcohol and reducing screen time cut the risk of disease by more than 50%.
A．But good health isn’t a gift.
B．Lifestyle choices matter to our mind.
C．Small habit changes help shape good health.
D．Practicing optimism may help enhance your confidence.
E．There’s a strong link between optimism and healthy behaviors.
F．This technique helps you commit to one that’s actually achievable.
G．We social creatures tend to mirror the behaviors of those closest to us.
【答案】26．A 27．F 28．E 29．G 30．C
【导语】本文是一篇说明文。健康是生活中最重要的事情，比金钱、教育和事业更重要，但是要通过努力才能获得，文章介绍了让身体更健康的几条建议。
26．由上文“The wide consensus (共识) across all generations is that good health is the absolute top priority in life, outranking money, education and career.(各代人的广泛共识是，健康绝对是生活中最重要的事情，比金钱、教育和事业更重要。)”以及下文“We have to work for it. (我们必须为之努力。)”可知，健康是生活中最重要的事情，但是要通过努力才能得到；A选项“But good health isn’t a gift.(但健康不是轻而易举的事。)”指出健康不是轻而易举就能得到的，符合语境，选项中“it”指代上文“good health”。故选A。
27．上文“There’s an evidence-based technique to help you refine your goals and see them through by setting up a system to track your progress. This can improve the likelihood of success. It’s called the SMART goal process. One common problem is setting an unrealistic goal. (有一种基于证据的技术可以帮助你完善你的目标，并通过建立一个系统来跟踪你的进展。这可以提高成功的可能性。这被称为SMART目标过程。一个常见的问题是设定一个不切实际的目标。)”指出常见的问题是设定一个不切实际的目标，而被称为SMART目标过程是一种基于证据的技术，可以帮助你完善你的目标，并通过建立一个系统来跟踪你的进展；F选项“This technique helps you commit to one that’s actually achievable.(这个技巧可以帮助你致力于一个真正可以实现的目标。)”指出这项技巧能够解决上句所说的目标不切实际的常见问题，符合语境；选项中的“This technique”指代上文“an evidence-based technique”，“one that’s actually achievable”与上一句中“an unrealistic goal”相对应。故选F。
28．上文“A study published found optimists live longer. There’s literally a longevity (长寿) boost to staying positive among challenges. And what’s the connection to resolutions (发表的一项研究发现，乐观主义者寿命更长。在面对挑战时保持积极的态度真的能让你长寿。这和决心有什么关系呢 )”指出，研究表明乐观主义者寿命更长，并提出问题——这和决心有什么关系呢？E选项“There’s a strong link between optimism and healthy behaviors.(乐观和健康行为之间有着密切的联系。)”回答上一句提出的问题，指出乐观和健康行为之间有着密切的联系，符合语境。故选E。
29．由上文“If you aim to eat better or drink less, your chances of success are higher if the people around you are on board too.(如果你的目标是吃得更好或喝得更少，如果你周围的人也参与进来，你成功的几率就会更高。)”以及下文“Research shows people are more likely to reach body weight goals and maintain weight loss if they’re part of a group effort.(研究表明，如果人们是集体努力的一部分，他们更有可能达到体重目标并保持减肥效果。)”可知，如果和周围人一起去做一件事，彼此会互相影响，成功率更高；G选项“We social creatures tend to mirror the behaviors of those closest to us.(我们这些社会生物倾向于模仿我们最亲近的人的行为。)”指出我们会模仿周围亲近人的行为，符合语境，也解释了让周围人也参与进来你的成功几率就会更高的原因。故选G。
30．文章结构分析可知，设空处为本段主旨句；由下文“It’s easy to wish for the magic medicine or the super-food that can lead us to great health quickly. The reality is that our daily habits influence our health a lot more than we realize. The science shows that people who followed the habits of sleeping soundly, eating well, staying actively, limiting alcohol and reducing screen time cut the risk of disease by more than 50%.(人们很容易希望有神奇的药物或超级食物能让我们迅速恢复健康。事实上，我们的日常习惯对健康的影响比我们意识到的要大得多。科学表明，那些养成良好睡眠、健康饮食、积极运动、限制饮酒和减少看屏幕时间习惯的人，患病风险可降低50%以上。)”可知，本段主要阐述我们日常习惯对健康有很大的影响，生活中良好的习惯有益于身体健康；C选项“Small habit changes help shape good health.(小习惯的改变有助于塑造良好的健康。)”指出小习惯的改变有助于健康，能够概括本段主旨，适合作为主旨句。故选C。
（2024·江苏南通·一模）Learning how to apologize is similar to learning any new behavior. It may feel awkward and may not be polished at first. 31 There are several tips that will help you as you learn how to apologize.
First of all, wait until the right time and you are in the right place. Although public apology is often appropriate, discretion (谨慎) should be used. 32 Remember, you will be raising a topic that may recall a bad experience or bad feelings. Be respectful as you approach this task.
Be direct and brief in your approach. Acknowledge the fact that injury has occurred and then take responsibility for what happened. Be sincere in expressing your regret and demonstrate your willingness to take ownership of the situation. 33
Even if you follow these steps, be prepared for rejection. Sometimes, the person apologizing has an expectation that the apology will lead to immediate forgiveness and acceptance. 34 If you think of the offense (冒犯) as an emotional bruise (瘀伤), think of the healing process as the color changes we see as a bruise heals.
35 Knowing when to keep one’s mouth shut is a virtue. Keeping quiet may be very difficult, as post-apology listening is not easy. We may hear unpleasant observations from another about our own shortcomings. We may hear the expression of anger. One of the ways we let others know we are truly responsible and accountable for our mistakes is by listening to the other party pour out the feelings associated with our actions.
A．Forgiveness and acceptance may take time.
B．To give or receive a good apology is an art.
C．But with practice, everyone can learn to do it.
D．Listening to the response to our apologies is important.
E．Most apologies can and should happen in a private setting.
F．In other words, avoid excuses and offer to repair the damage.
G．Taking responsibility doesn’t mean accepting blame for everything.
【答案】31．C 32．E 33．F 34．A 35．D
【导语】本文是说明文。文章主要介绍了一些可以帮助你学习如何道歉的技巧。
31． 上文“Learning how to apologize is similar to learning any new behavior. It may feel awkward and may not be polished at first.(学习如何道歉与学习任何新行为类似。一开始可能会感觉别扭，可能没有被打磨好。)”指出学习道歉一开始可能会让你感到别扭，下文“There are several tips that will help you as you learn how to apologize.(当您学习如何道歉时，有一些技巧可以帮助您。)”指出有些技巧可以帮助您学习道歉，这说明通过学习就能学会如何道歉，C项“但通过练习，每个人都可以学会这样做。”符合，承上启下，故选C。
32．上文“First of all, wait until the right time and you are in the right place. Although public apology is often appropriate, discretion (谨慎) should be used.(首先，等到合适的时间和地点。尽管公开道歉通常是合适的，但仍应谨慎行事。)”指出公开道歉需要谨慎行事，要等到合适的时间和地点，空处承接上文，E项“大多数道歉可以而且应该在私人场合进行。”符合，具体介绍了在什么地点适合公开道歉，故选E。
33．上文“Acknowledge the fact that injury has occurred and then take responsibility for what happened. Be sincere in expressing your regret and demonstrate your willingness to take ownership of the situation. (承认已经发生伤害的事实，然后对所发生的事情承担责任。真诚地表达你的遗憾，并表明你愿意对事情负责。)”可知，道歉时要承认已经发生伤害的事实，并承担自己的责任，这说明不要为自己找借口，要主动承担责任，修复问题，F项“换句话说，避免找借口并主动修复损坏。”符合，故选F。
34．上文“Even if you follow these steps, be prepared for rejection. Sometimes, the person apologizing has an expectation that the apology will lead to immediate forgiveness and acceptance.(即使您遵循这些步骤，也要做好被拒绝的准备。有时，道歉的人期望道歉会立即得到原谅和接受。)”可知，要做好被拒绝的准备，道歉的人期望会立即得到原谅且被接受，但是原谅和接受是需要时间的，A项“原谅和接受可能需要时间。”符合，承接上文，故选A。
35．此处是本段中心句，下文“Knowing when to keep one’s mouth shut is a virtue. Keeping quiet may be very difficult, as post-apology listening is not easy. We may hear unpleasant observations from another about our own shortcomings. We may hear the expression of anger. One of the ways we let others know we are truly responsible and accountable for our mistakes is by listening to the other party pour out the feelings associated with our actions.(知道什么时候闭嘴是一种美德。保持安静可能非常困难，因为道歉后倾听并不容易。我们可能会听到别人对我们自己的缺点提出不愉快的评论。我们可能会听到愤怒的表情。我们让别人知道我们真正对自己的错误负有责任和负责的方法之一是倾听对方倾诉与我们的行为相关的感受。)”可知，本段主要介绍道歉时要倾听别人，D项“倾听对我们道歉的回应很重要。”符合，故选D。
（2024·江苏南京·一模）Pursue Your Dreams Today, Not Tomorrow
Have you caught yourself daydreaming about your dreams We often postpone our dreams, trapped in a cycle of delay. But why wait 36 You don’t have to take a huge, life-changing step. You can take minute steps toward a brighter future. And start right now.
37 If you never try, you’re going to be weighed down by your regrets. You’re always going to wonder how your life would’ve turned out if you actually took a chance on yourself. Don’t let your future self be disappointed by your present self.
It doesn’t matter how old you are or how many people have warned you that you’re never going to succeed. Even the most successful people have had their hesitations about whether they had what it took to make it in their field. 38 Embrace a mindset of determination, knowing that success is within your reach.
At the end of the day, you need to carve out a path for yourself that will lead to the most satisfaction. If you allow your fear to get the best of you, you’re never going to forgive yourself. 39 . It’s what you would encourage your friends to do, so why aren’t you giving yourself that same push
Sometimes, following your passion means spending a lot of your time each day. It may require making slight adjustments to your schedule, but you don’t have to sacrifice everything to follow your hearts. Try to strike a balance between your current life and your dreams. 40
Pursue your dreams now, even though that means you might need to break out of your comfort zone, and even though it means entering the unknown.
A．Ask yourself what would be worse.
B．Starting small is completely acceptable.
C．You owe it to yourself to go after your dreams.
D．New opportunities may lead to personal growth.
E．If things go well, you can gradually make further shifts.
F．You need to move past your insecurities and explore your full potential.
G．Hard as it is, it’s crucial to wave off the doubts in the back of your mind.
【答案】36．B 37．C 38．G 39．F 40．E
【导语】这是一篇说明文。文章主要就如何追求自己的梦想提出了一些建议。
36．根据后文“You don’t have to take a huge, life-changing step. You can take minute steps toward a brighter future. And start right now.(你不需要迈出巨大的、改变人生的一步。你可以一步一步走向更光明的未来。现在就开始)”可知，后文提到了不需要迈出巨大的、改变人生的一步，可知本句是在建议从小的地方开始。故B选项“从小处开始是完全可以接受的”符合语境，故选B。
37．根据本段内容“If you never try, you’re going to be weighed down by your regrets. You’re always going to wonder how your life would’ve turned out if you actually took a chance on yourself. Don’t let your future self be disappointed by your present self.(如果你从不尝试，你就会被你的遗憾压垮。你总是想知道，如果你真的给自己一个机会，你的生活会变成什么样子。不要让未来的自己被现在的自己失望)”可知，本段的主旨是给自己一个改变生活的机会，即建议去追求自己的梦想。故C选项“你应该为自己去追求你的梦想”符合语境，故选C。
38．根据后文“Embrace a mindset of determination, knowing that success is within your reach.(拥有一种坚定的心态，知道成功是触手可及的)”可知，后文提到要拥有坚定的心态，可知要拜托怀疑的心态。故G选项“尽管困难重重，但摆脱心中的疑虑是至关重要的”符合语境，故选G。
39．根据上文“At the end of the day, you need to carve out a path for yourself that will lead to the most satisfaction. If you allow your fear to get the best of you, you’re never going to forgive yourself.(在一天结束的时候，你需要为自己开辟一条通往最大满足感的道路。如果你让恐惧占据了你最好的一面，你永远不会原谅自己)”可知，上文提到不要让恐惧占据了你最好的一面，即建议要克服恐惧和不安全感，来发掘潜力。故F选项“你需要克服你的不安全感，发掘你的全部潜力”符合语境，故选F。
40．根据上文“Sometimes, following your passion means spending a lot of your time each day. It may require making slight adjustments to your schedule, but you don't have to sacrifice everything to follow your hearts. Try to strike a balance between your current life and your dreams.(有时候，追随你的激情意味着每天花费大量的时间。这可能需要对你的时间表做一些调整，但你不必为了跟随自己的内心而牺牲一切。试着在你现在的生活和你的梦想之间取得平衡)”可知，上文提到了在你现在的生活和你的梦想之间取得平衡，本句为本段最后一句，故说明这么做的结果。故E选项“如果一切顺利，你可以逐渐做出进一步的改变”符合语境，故选E。
（2024·浙江温州·二模）How to Plot a Short Story
A great short story drops the reader into its world swiftly and holds their attention all the way through. 41 It can be as simple as knowing a few key moments you want to work your way toward. You’ll wind up with things you never imagined at the start. Follow these steps to plot your next story.
Brainstorm. You don’t need to have multiple short story ideas ready to go at a moment’s notice. 42 When that idea comes to you, sit down and flesh it out. Make note of any characters, settings, or bits of dialogue that you see.
43 The foundations of your main conflict or theme often form a short story’s rising action. To create tension and movement, you must know exactly what your character wants and what would prevent them from getting it. Conflicts can be internal or external, so imagine at what stage the reader will be meeting your character.
Create a brief outline. Sketch out (草拟) the flow of events your short story will contain, including interactions between characters and key moments. Write down identifying characteristics. But when it comes to drafting, pick your moments of backstory carefully. 44
Pick a point of view. Many short stories work well in first-person because of their brevity (简洁). 45 If your story needs to be told in second-person or third-person, that works, too. Regardless of which POV you choose, it’s usually best to center that narrative around one main character to ensure a consistent read on the situation at hand.
A．Select the right character.
B．Write out the central conflict.
C．All you need is one solid concept.
D．But there’s no hard and fast rule saying yours must.
E．Short stories allow the freedom to experiment because of their freestyle.
F．Plotting a short story doesn’t have to involve a detailed list of plot points.
G．To make the cut, a piece of information must contribute to the story’s central events.
【答案】41．F 42．C 43．B 44．G 45．D
【导语】
本文是一篇说明文。主要介绍了策划短篇故事情节的方法。
41．上文“A great short story drops the reader into its world swiftly and holds their attention all the way through.(一个好的短篇故事会让读者迅速进入它的世界，并始终吸引他们的注意力)”说明一个好的短篇故事需要快速吸引读者并保持其注意力，以及下文“It can be as simple as knowing a few key moments you want to work your way toward.(它可以很简单，只要知道你想要努力实现的几个关键时刻)”说明短篇故事的情节设计可以很简单，只需要知道几个关键点，F项“策划一个短篇故事不一定要列出详细的情节要点。”符合上下文逻辑，起到了承上启下的作用。故选F。
42．上文“You don’t need to have multiple short story ideas ready to go at a moment's notice.(你不需要在一瞬间就准备好多个短篇故事的想法)”以及下文“When that idea comes to you, sit down and flesh it out.(当你想到这个想法时，坐下来把它充实起来)”说明写短篇故事不需要随时准备好多个故事想法，只要有想法出现就可以坐下来充实它，C项“你所需要的只是一个坚实的概念。”与上下文语境相符，符合题意。故选C。
43．下文“The foundations of your main conflict or theme often form a short story’s rising action.(你的主要冲突或主题的基础通常构成短篇故事的上升情节)”说明本段谈论的是短篇故事的主要冲突或主题，B项“写出中心冲突。”引出下文内容，适合作为段落标题句。故选B。
44．上文“But when it comes to drafting, pick your moments of backstory carefully.(但当涉及到起草时，请仔细选择你的背景故事)”说明在创作过程中要精心挑选背景故事的内容，G项“为了切入，一条信息必须对故事的核心事件有所贡献。”进一步说明了如何选择合适的信息和背景，确保它们能够推动情节发展。故选G。
45．上文“Many short stories work well in first-person because of their brevity (简洁).(许多短篇故事以第一人称写得很好，因为它们的简洁)”说明很多短篇故事由于其简洁性，以第一人称叙述效果很好，以及下文“If your story needs to be told in second-person or third-person, that works, too.(如果你的故事需要用第二人称或第三人称讲述，那也行)”说明如果故事需要以第二人称或第三人称讲述也是可行的，D项“但没有硬性规定你必须这样做。”说明尽管第一人称常用且有效，但并不是唯一的选择，呼应了下文内容。故选D。
（2024·浙江宁波·二模）Do you have sweaty palms when you are sitting in the exam hall Do worrying thoughts keep you awake at night You may have experienced one of these on certain occasions. 46 Here are three simple “first-aid” techniques that could make a difference.
Sit at your bed
Do you jump out of bed the moment the alarm rings every morning Perhaps the next time you get up in the morning, you can try this. Slowly get up and sit at your bed for a few minutes. 47 The important thing is not to let any hurried thoughts clutter your mind. In these few quiet minutes to yourself, you will be able to feel refreshed.
48
On many occasions, we have our handphones right next to the served food, and our eyes are busy with the world within these tiny devices. Such actions seem to be the perfect recipe for an overworked brain.
Instead, take mealtime as a time to enjoy your food. Slow down and let your eyes feast on the different colors, and allow your tongue to taste the variety of flavors. 49 It also helps you to feel more relaxed.
Get moving
Playing sports such as basketball, soccer or simply going for a run helps reduce the body’s stress hormones and instead stimulates the production of endorphins that lift your mood. 50 All you have to do is to ensure you incorporate a regular routine of exercise of low to moderate intensity. This will also help you feel more energized and healthy, besides ridding you of stress and anxiety.
These are the ways you can achieve harmony with your body and mind, and feel less anxious and stressed. Give them a try. Your mind will thank you for it.
A．Eat mindfully
B．Exercise regularly
C．Let the body and mind feel the peace.
D．There is no need for you to become a gym rat.
E．It helps you to be conscious of the food you put in your mouth.
F．This, in turn, has the effect of bringing your body into a state of deep relaxation.
G．It is a sign that anxiety is creeping up on you, and your brain is nudging you for help.
【答案】46．G 47．C 48．A 49．E 50．D
【导语】本文为一篇说明文，介绍了三种缓解焦虑的“急救”技巧。
46．前文“Do you have sweaty palms when you are sitting in the exam hall Do worrying thoughts keep you awake at night You may have experienced one of these on certain occasions.(当你坐在考场上时，你会手心出汗吗？担心的想法会让你晚上睡不着吗？你可能在某些场合经历过这样的事情)”陈述了一些可能产生焦虑情绪的场景，G选项“这是一个迹象，表明焦虑正在悄悄逼近你，你的大脑正在敦促你寻求帮助”总结上文，并引出下文缓解焦虑的建议。故选G。
47．前文“Slowly get up and sit at your bed for a few minutes.(慢慢起身，在床前坐几分钟)”为本段建议，指出闹钟响起后要先静坐一段时间，C选项“让身体和心灵感受到平静”为这样做的好处，与后文“The important thing is not to let any hurried thoughts clutter your mind.(重要的是不要让任何匆忙的想法扰乱你的头脑)”呼应。故选C。
48．空处为小标题。根据下文“Instead, take mealtime as a time to enjoy your food. Slow down and let your eyes feast on the different colors, and allow your tongue to taste the variety of flavors.(相反，把吃饭时间当作享受食物的时间。慢下来，让你的眼睛享受不同的颜色，让你的舌头品尝各种各样的味道)”表明此段建议用餐时应将思维关注在食物上，A选项“用心地吃”总结小段。故选A。
49．空前“Instead, take mealtime as a time to enjoy your food. Slow down and let your eyes feast on the different colors, and allow your tongue to taste the variety of flavors.(相反，把吃饭时间当作享受食物的时间。慢下来，让你的眼睛享受不同的颜色，让你的舌头品尝各种各样的味道)”告诉我们应该如何吃食物，空后“It also helps you to feel more relaxed.(它还能让你感觉更放松)”表明这样吃饭的另一个好处，E选项“它可以帮助你意识到你放进嘴里的食物”也为这样吃饭的好处之一，与上下文衔接自然。故选E。
50．空前“Playing sports such as basketball, soccer or simply going for a run helps reduce the body’s stress hormones and instead stimulates the production of endorphins that lift your mood.(打篮球、踢足球或跑步等运动有助于减少身体的压力荷尔蒙，而不是刺激内啡肽的产生，从而提升你的情绪)”表明运动的好处，空后“All you have to do is to ensure you incorporate a regular routine of exercise of low to moderate intensity.(你所要做的就是确保你有规律地进行低强度到中等强度的锻炼)”表明锻炼的强度应适中，D选项“你没有必要成为健身狂”表示应该锻炼，且对过度锻炼进行否定，引出下文。故选D。
（2024·福建莆田·二模）Almost everyone has felt something similar: wearing clothes we don’t like causes a general feeling of unease and discontent. This proves the fact that clothes have more than functions of protection or warmth in life. 51 As former fashion editor Caryn Franklin writes, “Fashion offers a dialogue rich with social and political meaning for those who want to unlock the language of clothes.”
52 We like or dislike certain colors because of the attributes or moods we associate with them. Those associations might be cultural. White, for example, is commonly associated with purity and innocence in Western cultures, whereas in China, people associate it with death and mourning. 53
The book The Little Prince offers a fictional example of the latter: The fox will love the sight of wheat, which had been meaningless to him, just because it will remind him of the color of the boy’s hair.
As a result, associations can differ widely from person to person and culture to culture. Others might read into our outfits something different than we intend. 54 But as long as we are not wearing our clothes specifically to communicate certain qualities to others in a specific context (such as professionalism at a job interview), what others think of our clothes should be less important than what we think of them and why we choose to wear them. 55
A．Take colors, for instance.
B．We ought to dress to benefit ourselves, not others.
C．They also communicate something about the wearer.
D．Thus, they will misunderstand our values and identity.
E．Clothes have the psychological power to elevate our sense of self.
F．Or we can form associations based on our personal experience and values.
G．We might also associate certain fabrics with different qualities of character.
【答案】51．C 52．A 53．F 54．D 55．B
【导语】
本文是一篇说明文。文章介绍了衣服不仅仅是保护或保暖的工具，它们还传达着穿着者的一些信息。例如，颜色与某种属性或情绪联系在一起是受到文化以及个人经历和价值观影响。
51．
前文“Almost everyone has felt something similar: wearing clothes we don’t like causes a general feeling of unease and discontent. This proves the fact that clothes have more than functions of protection or warmth in life. (几乎每个人都有类似的感受：穿自己不喜欢的衣服会让人感到不安和不满。这证明了这样一个事实：衣服在生活中不仅仅具有保护或保暖的功能)”指出衣服的功能不只是保护或保暖，因此C项“They also communicate something about the wearer. (它们还传达了关于穿戴者的一些信息)”符合语境，指出衣服还能传达信息，是对前文的递进，其中的They指代前文的clothes。故选C。
52．
后文“We like or dislike certain colors because of the attributes or moods we associate with them. (我们喜欢或不喜欢某些颜色，是因为我们把它们与属性或情绪联系在一起)”提到衣服颜色的问题，因此A项“Take colors, for instance. (以颜色为例)”符合语境，说明本段主要介绍颜色这一话题，作为段首句契合后文内容。故选A。
53．
前文“Those associations might be cultural. White, for example, is commonly associated with purity and innocence in Western cultures, whereas in China, people associate it with death and mourning. (这些关联可能是文化上的。例如，在西方文化中，白色通常与纯洁和纯真联系在一起，而在中国，人们把它与死亡和哀悼联系在一起)”从文化的角度具体介绍颜色与某种属性的关联，因此F项“Or we can form associations based on our personal experience and values. (或者我们可以根据个人经验和价值观形成联想)”符合语境，提出颜色的这种关联也有可能是基于个人经验和价值观，和前文是选择关系。故选F。
54．
前文“As a result, associations can differ widely from person to person and culture to culture. Others might read into our outfits something different than we intend. (因此，联想会很大程度上因人而异，因文化而异。其他人可能会对我们的着装有不同的解读)”提到联想的差异会导致他人对着装有不同解读，因此D项“Thus, they will misunderstand our values and identity. (因此，他们会误解我们的价值观和身份)”符合语境，描述误解价值观和身份的结果，承接前文。故选D。
55．
前文“But as long as we are not wearing our clothes specifically to communicate certain qualities to others in a specific context (such as professionalism at a job interview), what others think of our clothes should be less important than what we think of them and why we choose to wear them. (但是，只要我们穿衣服不是专门为了在特定的环境中向他人传达某些品质（比如求职面试中的专业性），别人对我们衣服的看法就没有我们对衣服的看法以及我们选择穿衣服的原因那么重要)”指出除非有特定的需求，否则我们的穿衣应以自己为主，而非他人的看法，因此B项“We ought to dress to benefit ourselves, not others. (我们穿衣服应该是为了自己，而不是为了别人)”符合语境，指出穿衣的本质是服务于自身，解释前文这样做的原因。故选B。
（2024·福建漳州·三模）It’s summer. You’re on your favourite beach towel, a friend beside you. You’re both absorbed in books, occasionally taking sips of water. But what happens when it’s time to head home Will you carry on reading together later Generally speaking, reading tends to be seen as a solitary (孤独的) pastime. 56 However, the benefits of sharing the experience are numerous and worth sticking with throughout the year.
57 For example, you don’t have to brainstorm to organize a conversation, because you both have a book in your hands. You can get lost in your book without worrying about seeming rude by not keeping up a constant stream of chatter. As you both enter the same state, your blood pressure will go down, muscle tension will ease, and your worries will fade away. All these put you at ease. 58 A quiet corner of the playground, a blanket spread out on the grass in the garden, or any calm space where you feel relaxed will do.
Spending time together reading can strengthen friendships. As you turn the pages, you might discover interesting facts to pass a long or funny anecdote to giggle (咯咯笑) over. Sometimes, you’ll come across more serious themes, such as losing a loved one or a cherished pet, or facing any one of life’s many challenges. 59
Reading fiction has been shown to enhance empathy (同理心), which is the ability to understand and share the feelings of another. As you know, novels allow us to live countless experiences through their characters, which will result in heightened sensitivity. 60 For example, a person’s empathetic response increases as he emerges from being immersed in a story.
A．Reading with others is comforting in many ways.
B．And this sensitivity can lead to an immediate impact.
C．Reading can surely bring the joy of relaxation to people.
D．Besides, you don’t need to find a specific place to get into this zone.
E．So it might seem unusual to pull out a novel in the company of others.
F．Reading in pair may help you and your friend stay more committed to reading.
G．Discussing these themes can help deepen the bond between you and your friend.
【答案】56．E 57．A 58．D 59．G 60．B
【导语】
这是一篇说明文。文章主要介绍了共同阅读的好处。
56．上文“Will you carry on reading together later Generally speaking, reading tends to be seen as a solitary (孤独的) pastime. (你们以后会继续一起读书吗？一般来说，阅读往往被视为一种孤独的消遣)”讲阅读往往被视为一种孤独的消遣，说明共同阅读不常见，下文“However, the benefits of sharing the experience are numerous and worth sticking with throughout the year. (然而，分享经验的好处是多方面的，值得全年坚持)”讲这种共同阅读的经历好处多多，该空内容应与“共同阅读不常见”相关，与下文也形成转折，表明共同阅读虽不常见，但好处多多，E选项“因此，在别人的陪伴下读一本小说似乎很不寻常。”切合语境。故选E项。
57．设空处是段首句，为本段的主旨句。下文“For example, you don’t have to brainstorm to organize a conversation, because you both have a book in your hands. You can get lost in your book without worrying about seeming rude by not keeping up a constant stream of chatter. As you both enter the same state, your blood pressure will go down, muscle tension will ease, and your worries will fade away. All these put you at ease. (例如，你们不必集思广益来组织对话，因为你们手里都有一本书。你可以迷失在你的书中，而不用担心不停地闲聊会显得粗鲁。当你们进入相同的状态时，你们的血压会下降，肌肉紧张会缓解，你们的担忧也会消失。所有这些都让你放心)”列举了共同阅读的多种好处，A选项“和别人一起阅读在很多方面都令人感到欣慰。”引出下文，A项中的“is comforting in many ways”能够概括本段中提到的多种好处。故选A项。
58．由下文“A quiet corner of the playground, a blanket spread out on the grass in the garden, or any calm space where you feel relaxed will do. (操场上一个安静的角落，在花园的草地上铺一条毯子，或者任何你感到放松的平静空间都可以这样做)”可知，共同阅读并不限制场地，一个安静的地方就行，D选项“此外，你不必找一个特定的地方来进入这种状态。”能引起下文的例子。故选D项。
59．由上文“Spending time together reading can strengthen friendships. (花时间一起阅读可以加强友谊)”可知共同阅读可以加强友谊，再结合上文“Sometimes, you’ll come across more serious themes, such as losing a loved one or a cherished pet, or facing any one of life’s many challenges. (有时，你会遇到更严重的主题，比如失去亲人或心爱的宠物，或者面临生活中的任何一个挑战)”讲共同阅读时会碰到的更严重的主题，可知该空应该讲共同阅读下这些主题会对加强友谊所起到的积极作用，G选项“讨论这些主题有助于加深你和朋友之间的联系。”切合语境。故选G项。
60．上文“As you know, novels allow us to live countless experiences through their characters, which will result in heightened sensitivity. (正如你所知，小说让我们通过小说中的人物来体验无数的经历，这将提高我们的敏感度)”提到了小说阅读将提高我们的敏感度，下文“For example, a person’s empathetic response increases as he emerges from being immersed in a story. (例如，当一个人沉浸在故事中时，他的移情反应会增加)”讲了高敏感度产生的影响：人的移情反应会增加，B选项“这种敏感性会立即产生影响。”切合语境。故选B项。
（2024·福建泉州·三模）Napping during the day is an ancient custom that is practiced worldwide. Short naps, which last from 20 to 30 minutes at the right time, can benefit vitality and overall health in countless ways.
Short naps can boost mental functioning and memory, as well as improve vitality, attention and reaction time. 61 Because napping seems to improve creative thinking, some companies have attempted to introduce napping rooms.
What’s more, it appears the brain uses nap time to process information gathered throughout the day. 62 A study revealed that short naps also helped people become more confident and sensible, which resulted in better focus and efficiency at work. Napping may also lead to an improved ability to learn new skills, such as a golf swing. This is because these memories or skills are strengthened in the brain during sleep.
63 Studies show that more consistent sleep will help lower “fight or flight” chemicals in our bodies. As a result, our blood pressure and heart rates are normalized. Napping appears to help this process for some people.
64 One condition associated with napping longer than 30 minutes is sleep inertia (睡后迟钝). This can harm cognitive function from several minutes up to half an hour. Long or late afternoon naps can lead to difficulties falling asleep during the night. 65
So, to maximize benefits while reducing risks, please keep naps short in the early afternoon to avoid sleep inertia and nighttime sleep disruptions.
A．But napping can come with drawbacks as well.
B．The reason for this phenomenon is mostly unknown.
C．Therefore, that appears to enhance problem-solving abilities.
D．Short naps are also linked to increased productivity and creativity.
E．Napping can also be associated with a reduced risk of heart diseases.
F．Napping should not serve as an alternative for enough nighttime rest.
G．Besides, for those aged 60 and up, longer naps may increase the risk for heart diseases.
【答案】61．D 62．C 63．E 64．A 65．G
【导语】这是一篇说明文。文章主要介绍了适当的午睡的好处及长时间午睡的坏处。
61．根据前文“Short naps can boost mental functioning and memory, as well as improve vitality, attention and reaction time. （短时间的午睡可以增强精神功能和记忆力，还可以提高活力、注意力和反应时间。）”提到了短时间午睡带来的好处。后文“Because napping seems to improve creative thinking, some companies have attempted to introduce napping rooms.（因为午睡似乎可以提高创造性思维，一些公司已经尝试引入午睡室。）”，主要介绍了午睡对于提高生产力以及创造力的好处。所以空处应承接前文，继续讲述午睡的好处。选项D.“Short naps are also linked to increased productivity and creativity.（午睡一会儿还能提高工作效率和创造力。）”选项中“also”一词，表示了继续讲述午睡的好处，符合题意，故选D项。
62．根据前文“What’s more, it appears the brain uses nap time to process information gathered throughout the day. （更重要的是，大脑似乎利用午睡时间来处理一整天收集到的信息。）”介绍了午睡带给大脑的益处：大脑能利用此段时间来处理信息。所以空处应该陈述大脑这样做带来的结果是什么。选项C.“Therefore, that appears to enhance problem-solving abilities.（因此，这似乎能提高解决问题的能力。）”提到了结果是带来增强解决问题的能力，符合题意，故选C项。
63．根据下文“Studies show that more consistent sleep will help lower “fight or flight” chemicals in our bodies. As a result, our blood pressure and heart rates are normalized. Napping appears to help this process for some people.（研究表明，更稳定的睡眠有助于降低我们体内“战斗或逃跑”的化学物质。因此，我们的血压和心率是正常的。对一些人来说，午睡似乎有助于这个过程。）”提到了午睡对血压和心率的好处。因此作为段落的首句，应该起总结描述作用，讲述午睡对身体健康包括血压和心率的好处。选项E.“Napping can also be associated with a reduced risk of heart diseases.（午睡还可以降低患心脏病的风险。）”符合题意，故选E项。
64．根据下文“One condition associated with napping longer than 30 minutes is sleep inertia ( 睡后迟钝 ). This can harm cognitive function from several minutes up to half an hour.（午睡时间超过30分钟的一个症状是睡后迟钝。这会对认知功能造成几分钟到半小时的损害。）”提到了长时间午睡带来的害处。所以可推知，空处应该介绍午睡的缺点。选项A.“But napping can come with drawbacks as well.（但午睡也有缺点。）”符合题意，故选A项。
65．根据前文“This can harm cognitive function from several minutes up to half an hour. Long or late afternoon naps can lead to difficulties falling asleep during the night.（这会对认知功能造成几分钟到半小时的损害。午睡时间过长或时间过晚会导致夜间难以入睡。）”介绍了午睡时间长的坏处，因此，作为段落的结尾，应承接前文，讲述午睡的坏处。选项G.“Besides, for those aged 60 and up, longer naps may increase the risk for heart diseases.（此外，对于60岁及以上的人来说，午睡时间过长可能会增加患心脏病的风险。）”提到了午睡时间长带给老人的危害，符合题意，故选G项。
（2024·全国·一模）Graduate school can be an intense and demanding period in your life. 66 This may make it difficult for you to maintain good health.
Keeping a balanced diet becomes particularly challenging when your daily routine runs around academic tasks. 67 Despite its convenience and lack of time, it often leads to consuming meals low in nutrients and high in calories. Thus, meal planning can be highly beneficial, helping to ensure a balanced diet despite a busy schedule. Also, remember to drink more water. The body’s need for water increases when under stress. Ignoring it can lead to failure of core body functions.
Grad students often face greater challenge of balancing grad school and health. Graduate school often requires students to spend many hours absorbed seated, absorbed in studies. This lifestyle can contribute to a variety of health issues, from obesity to heart disease. Besides, the mental and emotional stresses in graduate school often add to the physical challenges, leading to burnout if not managed effectively. 68
69 Research proves that regular exercise reduces stress, improves mood, and enhances overall well-being. One practical tip for integrating exercise into your routine is to add physical activities to your breaks. 70 Another effective method is to join clubs or groups where you can engage in sports or physical activities. This approach not only promotes health but also facilitates social interaction.
A．Many students opt for fast food.
B．Mental health should not be overl《2024年高考英语名校真题二轮零失误规范训练》（T8专用）
专题04 阅读理解七选五最新真题模拟16篇（干货+模拟）
原卷版
技能专区：冲刺备考名师提醒，洞悉高考命题规律，提供高效提分干货
七选五解题步骤
一、通读全文，对文章进行快速浏览，寻找主题句，抓住文章结构及文章的写作内容。
在阅读过程中，要注意文章的开始与结束段落，尤其是文章的首段及末段末句，因为“开门见山”与“结尾总结”的写作方式为常见的写作方式，首段的末句一般是是全文的主题所在，说明本文将探讨哪些内容，并简要指出文章的写作思路，有时甚至会以提纲的形式进行呈现。首段的末句对于快速掌握文章的主题有重要意义。
二、详读段落，在短时间内，找出每段写作内容的关键词。明确各段的主题句或主旨大意。
文章正文部分通常分为若干小段落。各段落会根据整体文章写作主题展开，对文章主体进行的不同方面的描述。找出各个小段落中的关键词，明确其描述内容，为整体试题的解决做好铺垫。阅读各个空的前后句，标记关键词，关键词包括句中的核心名词或名词词组（如带有形容词的名词词组）、专有名词、时间数字、代词、连词等。重点阅读各个问题附近的句子，圈定线索词，然后从选项中寻找相关的特征词，以确定答案。做题时可以采用代入排除法。如果一题做不出或拿不准，可先放过，继续往下读，先做容易的能做出的题，直到读完整篇文章。
三、定位选项，明确各备选选项的含义，抓住其关键词语。
根据文章整体结构与具体内容，将选项填入文中，填写时尤为注意各选项中出现的句子衔接手段及句中的衔接标志词。在定位选项时，要特别注意空格上下段的写作内容，以及空格上段尾句和下段首句的结构和意义。将所选项放入空白处，看看是否与上下文构成语义及逻辑上的直接关系，是否符合该处语境。能否承接前后的写作线索。使文章无论内容还是衔接上都能做到通顺。
四、通读复检，将所选答案代入文中，再次通读全文，重点考查逻辑关系和关联结构。
在完成选项定位后，应通读全文，检查文章内容是否完整，语义是否连贯合理、各段落内容是否紧扣主题，语篇结构是否通顺连贯、具有一致性、合乎逻辑，写作思路是否清晰明了，格式以及用语是否恰当贴切，从而判断选择的答案是否正确。同时，我们还应注意对相近选项的对比分析，个别干扰项由于与某个正确选项的内容相近具有很强的干扰性，这时就需要我们认真分析，排除干扰，从而得出正确选项。
五、确定排除，研究多余选项，确定排除理由，最终确定答案。
七选五思维导图
模拟专区：做好题才有好成绩！练技能，补漏洞，提分数，强信心！
（2024·河北保定·一模）Everyone feels a little jealous (嫉妒的) once in a while. But when these feelings of jealousy begin to cause you stress, it’s probably time to start looking for ways to get rid of your jealousy. The techniques below can help you reflect on your jealousy and move on from any frustration in a healthy way.
●Acknowledge your feelings of jealousy.
When you notice feelings of jealousy starting to creep in (悄然出现), take a few minutes to check in with yourself. Ask yourself “Am I jealous right now ” It’s perfectly normal to get jealous once in a while, so don’t be too hard on yourself. 1
●Find the root of your jealousy.
2 Once you admit that you’re struggling with jealousy, it’s time to start looking into why you’re feeling that way. For example, low self-respect is often a cause of jealousy. Other possible causes include：past terrible experiences or mental health disorders.
●Talk about it with other people.
If you have a lot of frustration caused by jealousy, don’t just keep it to yourself. Take time to sit down with your family member to tell them what’s going on. If you don’t want to talk to anyone, here are some other suggestions for how to cope: 3 You can also write down your thoughts and feelings in a journal.
●Focus on your positive qualities.
Find your own unique strengths to defeat feelings of jealousy. Jealousy is often rooted in feelings of insecurity and low self-esteem. 4 When you start feeling those tell-tale signs of jealousy, remind yourself of all the things that make you amazing.
●Limit your time on social media.
Social media tends to only show the “perfect” parts of someone’s life. If you struggle with jealousy, you can be tempted (诱惑) to look through other people’s profiles to look for faults. 5 To stop any jealous feelings from forming, log off for a while and do something more productive instead.
A．Take exercise to burn off the stress.
B．But most of the time those desires will just feed your jealousy.
C．Occasionally there are deeper underlying issues that fuel jealousy.
D．However, it’s vital to remember that you have a lot of special talents.
E．Instead of envying someone with a lot of money, make your dollars count.
F．Constantly setting yourself up against others can just make your jealousy worse.
G．But sometimes just naming your emotions can help you gain control over them.
（2024·河北沧州·一模）Even the most positive people have negative thoughts. It’s part of being human. But when negative thoughts become the norm, it isn’t healthy. Fortunately, there are steps you can take to change your negative thoughts into realistic thinking — seeing yourself, your relationships and world events as they really are.
Monitor your self-talk. We all have an ongoing dialogue running in our head, which affects how we view our life. 6 So, to promote realistic thinking, first you need to find out and listen to that inner voice. Being aware of those inner comments starts to help you take control of them.
7 Not every negative thought is “bad”. For example, “I feel stressed and upset about my job because there are so many new things I am learning, but overtime I’ll learn and it’ll get easier.” has a negative aspect, but it promotes a positive action. Therefore, it’s important to make the distinction between helpful thoughts and negative ones.
Challenge your unhelpful thoughts. 8 Continuing with the work example, do you really hate your job or are you just anxious about the new project that you’ve been assigned
9 Now that you’re clear which thought is not helpful, you can replace it with one that is. Using the example from above, a more positive thought might be, “Once I get started on the new project I’m sure I’ll do fine. It’s just the anticipation that I don’t like.”
Repeat. Realistic thinking doesn’t come easy, especially when you are also working on managing anxiety, depression, and other problems. 10
A．Identify thoughts that aren’t helpful.
B．Plant positive thoughts in your mind.
C．Analyse what self-talk is the most beneficial.
D．But because it’s constantly running, we often forget it’s there.
E．These thoughts can consume your energy or cause physical problems.
F．To be more realistic, you need to question whether your thoughts are factual.
G．You need to continually return to it even when it feels natural to become negative.
（2024·河北唐山·一模）Despite what most people might think, you really don’t need much time to work out. In fact, even ten to twenty minutes of challenging exercise a few times a week is enough to burn fat, build muscle, boost strength, and contribute to a healthy, active lifestyle. 11
But sometimes, the resistance isn’t really about the actual time the workout takes. It’s about the energy it takes to get ready for it. Maybe your stress levels are over the top, or your energy levels have been so low that you keep talking yourself out of a workout. Or maybe you just don’t want to get all sweaty and have to take a shower afterward. 12 In such fast-paced life, we’re all struggling. But when it comes to exercise, being healthy and fit isn’t as black and white as the fitness world tries to make it seem. 13 Doing something is always better than nothing when it comes to movement. Micro workouts, like getting out for a fifteen-minute walk instead of doing the strength training workout, are significantly better than doing nothing at all.
14 They are time-saving, since they can be done in seconds or in as little time as 15-20 minutes. They require minimum space and equipment. Many can be done at home, in the park, or even while waiting in the checkout line. They are also money-saving as these can be done without a gym membership, coach, trainer, or class instructor.
So in order to maintain a healthy lifestyle, make time to move. 15 If all the movements like push-ups and pull-ups add up, you will still get many of the same benefits of a longer, harder workout.
A．These are understandable excuses.
B．Fitness can be simple, easy and convenient.
C．The advantages of micro workouts are apparent.
D．Try to add in micro workouts throughout the day.
E．No matter how busy you are, you have time to exercise.
F．Micro workouts are being backed up by trainers and science.
G．Being healthy is really more important than you can imagine.
（2024·江苏泰州·一模）Desire for success is a basic human nature. But hurdles are bound to come up on the way to success, discouraging you from your goal. 16 Here are some ways that may help you to be diligent and write your own success story.
First of all, having a clear vision is essential to be diligent in life. If you are not clear about what you want to achieve in life, you will lose direction, motivation and enthusiasm in life. 17 So if you want to gain diligence, you should make an effort to define your vision.
18 Proper planning enables us to turn most of the goals into reality without regrets in later part of life. Having a plan in advance, though, does not mean that you have to plan from start to finish. It means you should know in which direction you are heading.
Moreover, excuses are not going to keep you away from regrets in your later life. If you delay diligence because of your family responsibility, it simply means your goals are not in your priority list, which is why excuses are coming. 19 .
Finally, diligence is not the birthright of some privileged people but an option. 20 . Otherwise, you might unconsciously develop the habit of not being serious about bigger tasks as well. So now is the right time to start striving to be diligent in everything you do and ensure your success.
A．You have to be brave when encountering hurdles.
B．On the other hand, if you are, you will stay diligent.
C．You need to practice diligence even for the smallest task.
D．In fact, only those who are diligent can overcome them.
E．Diligence is the application of persistent effort on a task.
F．It is of the same importance to have a specific plan beforehand.
G．So follow your dreams with no excuse to live a happy and successful life.
（2024·江苏宿迁·一模）Once upon a time, sewing and mending clothes was common. 21 Why have people stopped mending their clothing Schools stopped offering home economics classes, technology boomed and fast fashion became increasingly popular. All of a sudden, it’s more inconvenient to fix something than it is to buy something new.
22 In the past few years, it seems there’s been growing interest in slow fashion—not only saving, but also sewing and mending. On one of the most pleasant corners of the internet, you’ll find lots of videos showcasing everything from visible mending to beginner sewing journeys.
Why should you learn to mend 23 As any eco expert will tell you, the best thing you can do is buy less to begin with. That means shopping for quality items that will stand the test of time, but also learning a few key skills so you can repair those items as needed rather than sentencing them to life in an already-overflowing landfill. It’s also helpful to customize (改制) secondhand items which might not be exactly the right size or a little out of date. 24
Beyond the functional benefits, mending is about using what you have, embracing imperfections, fixing what’s broken, and rejecting the idea that new er is better. The other aspect of mending is mindfulness. 25 It’s meditative (冥想的), slow work. It’s productive, and deeply satisfying. And an added bonus: It’s sustainable.
If you are interested in sewing and mending, it is the perfect time to learn the new skill. which can especially have a positive impact on the world.
A．But all hope is not lost.
B．Because it is a means of making a living.
C．Mending is a great way to reject consumerism.
D．Buying secondhand goods makes it possible to be sustainable.
E．This way, you may find yourself upcycling pieces into ones that suit you.
F．At some point in the last few decades, though, it became something of a lost art.
G．You focus on the task at hand and use your creativity to make your clothes unique.
（2024·江苏连云港·一模）The wide consensus (共识) across all generations is that good health is the absolute top priority in life, outranking money, education and career. 26 We have to work for it. If you’re hesitating over your New Year’s resolutions, we’ve got tips.
Refine (完善) your goal. There’s an evidence-based technique to help you refine your goals and see them through by setting up a system to track your progress. This can improve the likelihood of success. It’s called the SMART goal process. One common problem is setting an unrealistic goal. 27
Shift your attitude. Even if you’re off to a slow start this year, embrace optimism. A study published found optimists live longer. There’s literally a longevity (长寿) boost to staying positive among challenges. And what’s the connection to resolutions 28 Optimistic individuals tend to have goals and the confidence to reach them, the researchers conclude.
Find a group. If you aim to eat better or drink less, your chances of success are higher if the people around you are on board too. 29 Research shows people are more likely to reach body weight goals and maintain weight loss if they’re part of a group effort.
30 It’s easy to wish for the magic medicine or the super-food that can lead us to great health quickly. The reality is that our daily habits influence our health a lot more than we realize. The science shows that people who followed the habits of sleeping soundly, eating well, staying actively, limiting alcohol and reducing screen time cut the risk of disease by more than 50%.
A．But good health isn’t a gift.
B．Lifestyle choices matter to our mind.
C．Small habit changes help shape good health.
D．Practicing optimism may help enhance your confidence.
E．There’s a strong link between optimism and healthy behaviors.
F．This technique helps you commit to one that’s actually achievable.
G．We social creatures tend to mirror the behaviors of those closest to us.
（2024·江苏南通·一模）Learning how to apologize is similar to learning any new behavior. It may feel awkward and may not be polished at first. 31 There are several tips that will help you as you learn how to apologize.
First of all, wait until the right time and you are in the right place. Although public apology is often appropriate, discretion (谨慎) should be used. 32 Remember, you will be raising a topic that may recall a bad experience or bad feelings. Be respectful as you approach this task.
Be direct and brief in your approach. Acknowledge the fact that injury has occurred and then take responsibility for what happened. Be sincere in expressing your regret and demonstrate your willingness to take ownership of the situation. 33
Even if you follow these steps, be prepared for rejection. Sometimes, the person apologizing has an expectation that the apology will lead to immediate forgiveness and acceptance. 34 If you think of the offense (冒犯) as an emotional bruise (瘀伤), think of the healing process as the color changes we see as a bruise heals.
35 Knowing when to keep one’s mouth shut is a virtue. Keeping quiet may be very difficult, as post-apology listening is not easy. We may hear unpleasant observations from another about our own shortcomings. We may hear the expression of anger. One of the ways we let others know we are truly responsible and accountable for our mistakes is by listening to the other party pour out the feelings associated with our actions.
A．Forgiveness and acceptance may take time.
B．To give or receive a good apology is an art.
C．But with practice, everyone can learn to do it.
D．Listening to the response to our apologies is important.
E．Most apologies can and should happen in a private setting.
F．In other words, avoid excuses and offer to repair the damage.
G．Taking responsibility doesn’t mean accepting blame for everything.
（2024·江苏南京·一模）Pursue Your Dreams Today, Not Tomorrow
Have you caught yourself daydreaming about your dreams We often postpone our dreams, trapped in a cycle of delay. But why wait 36 You don’t have to take a huge, life-changing step. You can take minute steps toward a brighter future. And start right now.
37 If you never try, you’re going to be weighed down by your regrets. You’re always going to wonder how your life would’ve turned out if you actually took a chance on yourself. Don’t let your future self be disappointed by your present self.
It doesn’t matter how old you are or how many people have warned you that you’re never going to succeed. Even the most successful people have had their hesitations about whether they had what it took to make it in their field. 38 Embrace a mindset of determination, knowing that success is within your reach.
At the end of the day, you need to carve out a path for yourself that will lead to the most satisfaction. If you allow your fear to get the best of you, you’re never going to forgive yourself. 39 . It’s what you would encourage your friends to do, so why aren’t you giving yourself that same push
Sometimes, following your passion means spending a lot of your time each day. It may require making slight adjustments to your schedule, but you don’t have to sacrifice everything to follow your hearts. Try to strike a balance between your current life and your dreams. 40
Pursue your dreams now, even though that means you might need to break out of your comfort zone, and even though it means entering the unknown.
A．Ask yourself what would be worse.
B．Starting small is completely acceptable.
C．You owe it to yourself to go after your dreams.
D．New opportunities may lead to personal growth.
E．If things go well, you can gradually make further shifts.
F．You need to move past your insecurities and explore your full potential.
G．Hard as it is, it’s crucial to wave off the doubts in the back of your mind.
（2024·浙江温州·二模）How to Plot a Short Story
A great short story drops the reader into its world swiftly and holds their attention all the way through. 41 It can be as simple as knowing a few key moments you want to work your way toward. You’ll wind up with things you never imagined at the start. Follow these steps to plot your next story.
Brainstorm. You don’t need to have multiple short story ideas ready to go at a moment’s notice. 42 When that idea comes to you, sit down and flesh it out. Make note of any characters, settings, or bits of dialogue that you see.
43 The foundations of your main conflict or theme often form a short story’s rising action. To create tension and movement, you must know exactly what your character wants and what would prevent them from getting it. Conflicts can be internal or external, so imagine at what stage the reader will be meeting your character.
Create a brief outline. Sketch out (草拟) the flow of events your short story will contain, including interactions between characters and key moments. Write down identifying characteristics. But when it comes to drafting, pick your moments of backstory carefully. 44
Pick a point of view. Many short stories work well in first-person because of their brevity (简洁). 45 If your story needs to be told in second-person or third-person, that works, too. Regardless of which POV you choose, it’s usually best to center that narrative around one main character to ensure a consistent read on the situation at hand.
A．Select the right character.
B．Write out the central conflict.
C．All you need is one solid concept.
D．But there’s no hard and fast rule saying yours must.
E．Short stories allow the freedom to experiment because of their freestyle.
F．Plotting a short story doesn’t have to involve a detailed list of plot points.
G．To make the cut, a piece of information must contribute to the story’s central events.
（2024·浙江宁波·二模）Do you have sweaty palms when you are sitting in the exam hall Do worrying thoughts keep you awake at night You may have experienced one of these on certain occasions. 46 Here are three simple “first-aid” techniques that could make a difference.
Sit at your bed
Do you jump out of bed the moment the alarm rings every morning Perhaps the next time you get up in the morning, you can try this. Slowly get up and sit at your bed for a few minutes. 47 The important thing is not to let any hurried thoughts clutter your mind. In these few quiet minutes to yourself, you will be able to feel refreshed.
48
On many occasions, we have our handphones right next to the served food, and our eyes are busy with the world within these tiny devices. Such actions seem to be the perfect recipe for an overworked brain.
Instead, take mealtime as a time to enjoy your food. Slow down and let your eyes feast on the different colors, and allow your tongue to taste the variety of flavors. 49 It also helps you to feel more relaxed.
Get moving
Playing sports such as basketball, soccer or simply going for a run helps reduce the body’s stress hormones and instead stimulates the production of endorphins that lift your mood. 50 All you have to do is to ensure you incorporate a regular routine of exercise of low to moderate intensity. This will also help you feel more energized and healthy, besides ridding you of stress and anxiety.
These are the ways you can achieve harmony with your body and mind, and feel less anxious and stressed. Give them a try. Your mind will thank you for it.
A．Eat mindfully
B．Exercise regularly
C．Let the body and mind feel the peace.
D．There is no need for you to become a gym rat.
E．It helps you to be conscious of the food you put in your mouth.
F．This, in turn, has the effect of bringing your body into a state of deep relaxation.
G．It is a sign that anxiety is creeping up on you, and your brain is nudging you for help.
（2024·福建莆田·二模）Almost everyone has felt something similar: wearing clothes we don’t like causes a general feeling of unease and discontent. This proves the fact that clothes have more than functions of protection or warmth in life. 51 As former fashion editor Caryn Franklin writes, “Fashion offers a dialogue rich with social and political meaning for those who want to unlock the language of clothes.”
52 We like or dislike certain colors because of the attributes or moods we associate with them. Those associations might be cultural. White, for example, is commonly associated with purity and innocence in Western cultures, whereas in China, people associate it with death and mourning. 53
The book The Little Prince offers a fictional example of the latter: The fox will love the sight of wheat, which had been meaningless to him, just because it will remind him of the color of the boy’s hair.
As a result, associations can differ widely from person to person and culture to culture. Others might read into our outfits something different than we intend. 54 But as long as we are not wearing our clothes specifically to communicate certain qualities to others in a specific context (such as professionalism at a job interview), what others think of our clothes should be less important than what we think of them and why we choose to wear them. 55
A．Take colors, for instance.
B．We ought to dress to benefit ourselves, not others.
C．They also communicate something about the wearer.
D．Thus, they will misunderstand our values and identity.
E．Clothes have the psychological power to elevate our sense of self.
F．Or we can form associations based on our personal experience and values.
G．We might also associate certain fabrics with different qualities of character.
（2024·福建漳州·三模）It’s summer. You’re on your favourite beach towel, a friend beside you. You’re both absorbed in books, occasionally taking sips of water. But what happens when it’s time to head home Will you carry on reading together later Generally speaking, reading tends to be seen as a solitary (孤独的) pastime. 56 However, the benefits of sharing the experience are numerous and worth sticking with throughout the year.
57 For example, you don’t have to brainstorm to organize a conversation, because you both have a book in your hands. You can get lost in your book without worrying about seeming rude by not keeping up a constant stream of chatter. As you both enter the same state, your blood pressure will go down, muscle tension will ease, and your worries will fade away. All these put you at ease. 58 A quiet corner of the playground, a blanket spread out on the grass in the garden, or any calm space where you feel relaxed will do.
Spending time together reading can strengthen friendships. As you turn the pages, you might discover interesting facts to pass a long or funny anecdote to giggle (咯咯笑) over. Sometimes, you’ll come across more serious themes, such as losing a loved one or a cherished pet, or facing any one of life’s many challenges. 59
Reading fiction has been shown to enhance empathy (同理心), which is the ability to understand and share the feelings of another. As you know, novels allow us to live countless experiences through their characters, which will result in heightened sensitivity. 60 For example, a person’s empathetic response increases as he emerges from being immersed in a story.
A．Reading with others is comforting in many ways.
B．And this sensitivity can lead to an immediate impact.
C．Reading can surely bring the joy of relaxation to people.
D．Besides, you don’t need to find a specific place to get into this zone.
E．So it might seem unusual to pull out a novel in the company of others.
F．Reading in pair may help you and your friend stay more committed to reading.
G．Discussing these themes can help deepen the bond between you and your friend.
（2024·福建泉州·三模）Napping during the day is an ancient custom that is practiced worldwide. Short naps, which last from 20 to 30 minutes at the right time, can benefit vitality and overall health in countless ways.
Short naps can boost mental functioning and memory, as well as improve vitality, attention and reaction time. 61 Because napping seems to improve creative thinking, some companies have attempted to introduce napping rooms.
What’s more, it appears the brain uses nap time to process information gathered throughout the day. 62 A study revealed that short naps also helped people become more confident and sensible, which resulted in better focus and efficiency at work. Napping may also lead to an improved ability to learn new skills, such as a golf swing. This is because these memories or skills are strengthened in the brain during sleep.
63 Studies show that more consistent sleep will help lower “fight or flight” chemicals in our bodies. As a result, our blood pressure and heart rates are normalized. Napping appears to help this process for some people.
64 One condition associated with napping longer than 30 minutes is sleep inertia (睡后迟钝). This can harm cognitive function from several minutes up to half an hour. Long or late afternoon naps can lead to difficulties falling asleep during the night. 65
So, to maximize benefits while reducing risks, please keep naps short in the early afternoon to avoid sleep inertia and nighttime sleep disruptions.
A．But napping can come with drawbacks as well.
B．The reason for this phenomenon is mostly unknown.
C．Therefore, that appears to enhance problem-solving abilities.
D．Short naps are also linked to increased productivity and creativity.
E．Napping can also be associated with a reduced risk of heart diseases.
F．Napping should not serve as an alternative for enough nighttime rest.
G．Besides, for those aged 60 and up, longer naps may increase the risk for heart diseases.
（2024·全国·一模）Graduate school can be an intense and demanding period in your life. 66 This may make it difficult for you to maintain good health.
Keeping a balanced diet becomes particularly challenging when your daily routine runs around academic tasks. 67 Despite its convenience and lack of time, it often leads to consuming meals low in nutrients and high in calories. Thus, meal planning can be highly beneficial, helping to ensure a balanced diet despite a busy schedule. Also, remember to drink more water. The body’s need for water increases when under stress. Ignoring it can lead to failure of core body functions.
Grad students often face greater challenge of balancing grad school and health. Graduate school often requires students to spend many hours absorbed seated, absorbed in studies. This lifestyle can contribute to a variety of health issues, from obesity to heart disease. Besides, the mental and emotional stresses in graduate school often add to the physical challenges, leading to burnout if not managed effectively. 68
69 Research proves that regular exercise reduces stress, improves mood, and enhances overall well-being. One practical tip for integrating exercise into your routine is to add physical activities to your breaks. 70 Another effective method is to join clubs or groups where you can engage in sports or physical activities. This approach not only promotes health but also facilitates social interaction.
A．Many students opt for fast food.
B．Mental health should not be overlooked.
C．The long hours of studying can easily consume all your time.
D．Short walks, or desk exercises, for example, are good choices.
E．Good health does not necessarily mean sacrifice of academic success.
F．Therefore, it’s crucial to find a balance between academic pursuits and physical health.
G．Exercising regularly is another effective tool for managing the demands of graduate school.
（2024·湖北·二模）My name is McKenzie Skiles and I’m a snow hydrologist (水文学家) at the University of Utah in Salt Lake City. 71 Actually, the purpose is to track dust’s impact on water resources.
I am most interested in the impact of warming temperatures on snow melting rates, and I have started studying snowmelt since 2009 in Utah and Colorado. When I skied to research sites in Utah to collect snow for my experiment, the mountainous landscapes were covered in dust. 72 It’s clear that 2009 was one of the biggest years for dust deposition (沉积) onto snow.
73 I usually have to cover several kilometers, carrying a 27-kilogramme pack with a shovel (铲子) to dig a snow hole, tools to cut snow and measure its density, and containers to collect snow for analyses. One year, I hit a dusty area of snow, broke my ski and sliced my leg open.
In areas with heavy dust deposition, such as the southern Rocky Mountains, dust speeds up melting by one or two months. Warming air temperatures affect snow gathering, but dust builds up over time and darkens the surface. 74
I’m now exploring different ice and snow landscapes for further research. For example, how black-carbon buildup following forest fires affects melting. 75 As we move into a future that is likely to be even dustier, we need them to predict snowmelt for many reasons, including working out how to use water in the western United States efficiently.
A．The dust caused a lot of trouble.
B．I went for miles in the wilderness.
C．Doing my research is no easy task.
D．One of the goals is to develop snowmelt models.
E．In Colorado, the red dust from desert soils had also blown in.
F．As a result, the snow will absorb more sunlight and quicken melting.
G．My job is to ski in the wilderness to measure dust on top of snow each spring.
（2024·湖北黄冈·一模）Good gift giving is an art. The perfect present can lift a mood or improve a relationship. 76 So are there any rules to follow Read on for 4 essential tips.
·Don’t add a small gift to a big gift.
Want to add a tie to an expensive shirt Some flowers to go with a bottle of grand wine Don’t. When we receive several gifts together, we tend to average out their value. 77
·Gift experiences rather than things.
A new iPhone becomes old fast. 78 Often more thought has gone into experiences, and they create more vivid memories. That is why you should consider an experience over a physical object while gifting.
·Gift cards are not bad.
Gift giving can be wasteful. We only spend $10 on ourselves if we find something that we expect is worth more than 10 to us. But gift is different, because we’re not buying for ourselves. So we can spend 10 on something that’s worth less than 10 to the receiver. 79 Gift cards have become much more popular over time. And they’re also very popular with receivers — a better option than a rushed or poorly chosen gift that goes straight to the garbage can.
80
Let’s put it very simply: buy things that your receiver would buy for themselves. That might seem obvious, but it happens far less than we’d like. People tend to use gifts to signal something about themselves rather than providing utility (实用) or happiness to the receiver. The best way to get it right is to simply ask the question—“What would you like ”
A．Think like the receiver.
B．It could even be worth nothing to them.
C．Use gifts to signal something about yourself.
D．But having the same experience strengthens bonds.
E．Therefore, a small gift added to a big one will hurt the big one’s impact.
F．Whatever the occasion, gift giving requires careful thought and consideration.
G．But a dream vacation or seeing your favorite artist will give you memories that last forever.
（2024·山东泰安·一模）“Rise to Glory” is an incredibly inspiring film that unfolds the gripping (扣人心弦的) tale of a loser’s journey to greatness. 81 It takes them on an emotional rollercoaster, mixing moments of success with heart-breaking setbacks.
The cinematography, the technique of making films for the cinema, in “Rise to Glory” deserves special mention. 82 The director’s ability to perfectly combine intense action sequences (镜头) with quiet moments of reflection adds a layer of depth to the storytelling.
83 Each character faces their own set of challenges, contributing to the overall theme of growth and resilience (适应力). The supporting cast delivers exceptional performances, filling the story with authenticity and depth. The strong connection among the cast members is noticeable, increasing the appeal of the characters’ journeys.
The soundtrack of “Rise to Glory” is a standout feature. It perfectly makes up the on- screen events, creating an immersive (沉浸式的) experience for the audience. 84
“Rise to Glory” leaves a powerful impression on the viewer. It is a must-watch for anyone who wants to get motivated. The movie delivers a profound message of perseverance and self- discovery, presented with a heartfelt sincerity. 85 It’s an emotional journey that attracts from beginning to end. Its exceptional cinematography, compelling characters, and impactful soundtrack come together to create a cinematic masterpiece that will undoubtedly stand the test of time.
A．The soundtrack features a collection of music.
B．In summary, “Rise to Glory” is more than just a film.
C．The visuals are attractive, deepening the emotional impact.
D．The movie attracts the audience from the beginning to the end.
E．The music adds not only emotion but also depth to the storytelling.
F．What sets this film apart is its well-developed and relatable characters.
G．The film lacks a dramatic emotional journey, leaving viewers unaffected.
（2024·山东青岛·一模）When you think of your closest friends, who will come to your mind Perhaps your college roommates or the neighbor you played with as a child. Regardless of how you met these people, they most likely have one key thing in common: 86 A 2023 study found that, for those aged 21 to 30, over 80 percent in their social circles, were born within five years of them. Moreover, nearly 63 percent of adults have no close friends 15 years older or younger than them.
Spending our time with such a narrow group of people can fuel age segregation and increase our loneliness. These limitations also keep us from other generations’ mindsets and potentially surprising points of connection. 87 Of course, the ones that are older might offer a brief look into the coming years.
A program that runs schools out of senior centers has said a lot about it. 88 Dawn Carr, a sociology professor, said most older people get much from practical help—with new technology, for instance—their younger friends offered. 89 Having fun with someone decades younger definitely takes off their pressure to “act their age”.
90 Lila, aged 75, was proud that her life experiences prepared her to give advice to her young friend with depression, for which the young was grateful. Also, older friends offer more examples of what growing up can look like. If someone’s parents are the only older people they know well, they might fail to picture other possibilities. A greater pool of older friends can help young people create their own blueprint.
A．You befriend those who live around.
B．They’re all roughly the same age as you.
C．Others might find joy in exposure to new ideas.
D．Brought closer, both see more than one benefit.
E．Younger friends can be a reminder of past selves.
F．Forming these kinds of friendship is particularly hard today.
G．Indeed, intergenerational relationship is never a one-way street.
（2024·山东济南·一模）Risks of Overtraining
Getting in shape and training for an event such as a marathon requires long-lasting and intense physical commitment. 91 But the truth is, sometimes the very acts we do to get healthy can actually push us past our physical limits.
Specifically, overtraining is a set of signs that occur when your body is not able to recover sufficiently before going into your next workout. 92 People tend to ignore them. Over time, the cycle of starting the next training session before allowing recovery causes breakdown of the very parts of the body that you work so hard to build up.
The structures and systems of your body adapt to the demands you have placed on them before the rest time. If your workout slightly goes beyond your current ability, it will adapt toward what you did in a positive way. 93
Two main factors are necessary in recovery: nutrition. and rest. Good nutrition, including water and protein intake, is extremely important, especially within 40 minutes of your workout. 94 Your body uses the nutrients you have given it during the rest time. especially sleep, to strengthen.
One of the best ways to prevent overtraining is to focus on your morning resting heart rate. 95 Generally, you will detect an increase in your heart rate before the other signs show up. Tracking it in a log can be a great way to monitor your recovery.
A．It's easy to measure and track.
B．Allowing time for recovery is also essential.
C．The problem is that they show up very gradually.
D．Below are the signs and symptoms of overtraining.
E．Listening to your body will assure you of your fitness goals.
F．If far beyond, it'll take longer to adapt and may cause injury.
G．We generally assume regular intense exercise good for our health.
（2024·广东广州·一模）Physicist and Nobel Prize winner Richard Feynman developed a clever learning method known as the Feynman Technique. It involves explaining what you're learning to others. By teaching what you’ve learned from memory, you engage in active recall. 96 It also ensures that you understand the topic, because you can only explain an idea if you truly understand it. The technique consists of four repeatable steps.
To begin, choose a concept or topic you wish to fully understand. 97 The more interested you are, the faster you’ll grasp it. Moreover, a personally interesting topic will keep you motivated and engaged.
98 Write notes and explain it in a way that makes sense to a five-year-old. If you’d rather avoid actually teaching someone, you can just teach it to an imaginary audience. But it works much better if you use a real person. They’ll be able to let you know when something isn’t clear.
While teaching you may discover gaps in your understanding. 99 Review your notes, reread books, or seek external help to ensure you have a complete understanding of the context before moving forward.
Now that you fully grasp the concept, test your understanding by trying to teach it to another person. This will help you identify any remaining areas of uncertainty you need to revisit.
The Feynman Technique is a great way for kids and grown-ups to learn. 100 You need to actively think about the problem instead of passively reading or listening to someone else. However, with great efforts in mastering this method, you’ll see your learning results improve quicker than ever before.
A．It is mentally demanding.
B．This helps the information stick in your mind better.
C．Teach it to a five-year-old, who would give you direct feedback.
D．Your curiosity about it will determine the pace of your learning.
E．Once you have chosen a topic, you can teach it to someone else.
F．Active engagement plays a key role in promoting deeper learning.
G．When this happens, refer back to the original material for the missing pieces.
