人教版（2019）选择性必修第三册 Unit 2 Healthy Lifestyle Opening Page & Reading and Thinking课后练习（含答案）
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| 名称 | 人教版（2019）选择性必修第三册 Unit 2 Healthy Lifestyle Opening Page & Reading and Thinking课后练习（含答案） |  | |
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| 科目 | 英语 | ||
| 更新时间 | 2024-04-06 06:16:03 | ||
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作业练习
课程基本信息
学科 英语 年级 高二年级 学期 春季
课题 Habits for a Healthy Lifestyle
作业练习
课后探索 假使你是李华，你的外国好友Alice，向你求助如何把赖床坏习惯纠正过来，并养成良好的休息习惯，请运用所学的“The habit cycle”原理去帮助Alice，内容如下： ①坏习惯的影响 ②如何科学运用“The habit cycle”改变 注意： 1. 词数80左右； 2. 可以适当增加细节，以使行文连贯. 阅读理解 As the world’s oldest person, Kane Tanaka died at 119 at a nursing home in Japan in April, 2022. She is also the first citizen of Japan to live so long, but is unlikely to be the last. The country has the world’s longest life expectancy, with 80,000 people aged at 100 years old or older. Diet helps a lot with the unusual longevity enjoyed in Japan. Japan largely banned meat for 1200 years, and still consumes relatively little meat and dairy. Too much of these can be damaging, since they contain saturated fatty acids(饱和脂肪酸), which correlate to heart disease. Studies have also tied eating lots of processed red meat to a greater risk of stroke. But too little may be unwise as well, because they provide chemical substance that may be needed for our blood-tube walls. In a study of 48,000 Britons, vegetarians were unusually resistant to heart disease, but likely to suffer from strokes. In theory, a lack of animal-based food could have contributed to Japan’s historical cerebrovascular(脑血管) death rate. In 1960-2013, as the country’s deaths from strokes reduced, its annual meat intake rose from near zero to 52kg per person (45% of America's level). Tsugane Shoichiro of the National Cancer Centre in Tokyo says that his citizens may need meat and dairy to keep their blood tubes strong—though not so much that those tubes get blocked. Some evidence supports this view. One study from the 1990s found that the parts of Japan where diets had changed most also had the biggest drops in cerebrovascular death rate. Another study, which tracked 80,000 Japanese people in 1995-2009, showed that strokes were most common among those who ate the least chops and cream. Although Japan’s decline in cerebrovascular deaths could stem from other causes, these data suggest that nutritional shifts may have helped. The true story is that Japan’s health gains, paired with a low birth rate, threaten its economy. By 2060, 40% of Japanese could be 60 or older. That would produce more birthday cakes with over 100 candles—and fewer great-grandchildren to blow them out. 1．Why is Kane Tanaka mentioned A．To provide evidence. B．To introduce the topic. C．To promote an idea. D．To make comparison. 2．What is the main idea of Paragraph 2 A．The weakness in Japanese diet. B．The secret to Japanese longevity. C．The diet changes in the world. D．The effect of different diets. 3．What does the underlined “this view” mean A．A balanced diet is a better choice for Japanese. B．Japanese should live on animal-based food. C．Meat and diary protects people from heart diseases. D．More research on diet needs to be done. 4．How does the author sound in the last paragraph A．Happy. B．Relieved. C．Embarrassed. D．Concerned. 阅读七选五 Improving your lifestyle can seem like an unachievable goal. Changing everything about your life all at once is probably not realistic, but there are lots of small changes you can make to enjoy your life more. __5__ Before you know it, you'll have the lifestyle you've always wanted! Eat healthily. You may be flooded by all of the appealing diets, but eating healthily is really not all that complicated. Try a variety of fruits, vegetables, and healthy fats. Avoid salty foods, added sugar, and fatty foods as much as possible. __6_ Fruit and vegetables are thought to increase feelings of positivity, while fats and sugar are linked to feelings of depression. Exercise. __7__ Try to include at least 150 minutes of walking or 75 minutes of running or dancing into your weekly schedule. In addition to improving your physical health, regular exercise can also decrease symptoms of depression. Staying active is much easier if you find an activity that you enjoy. Try several new sports or exercise classes until you find something you really want to do. Having an exercise friend can also help keep you on track. __8__ If you are overweight, there are a few really easy things you can do to lose a few pounds, which can add up to major health benefits. Try keeping healthy snacks like fruit and vegetables in your house for those times when you get the urge to eat between meals. You should also try to be aware of your motivations for eating. __9__ For example, you can go for a walk. A．Take simple steps to lose weight. B．Stick to a healthy diet for losing weight. C．Start small by making one or two changes at a time. D．Your diet can also have an effect on your mental health. E．Regular exercise is an important component of a healthy lifestyle. F．If you eat because you're sad, try finding other ways of handling the feeling. G．Although eating out with your friends costs you much, it is completely for exercise. IV.完形填空 America’s eating habits have changed radically over the past 40 years. We consume more and more food of less and less nutritional value. The nation’s adult obesity rate is now 42.4%. Why have our habits changed Part of the reason is demographic (人口学的). When women moved into the workplace, ____10____, there was less time at home to devote to cooking. The result has been more eating out or store-bought prepared meals. ____11____ has played a role, too: The microwave oven ____12____ an industry of highly processed fools larded with fats and oils. In Hooked, Michael Moss, a Pulitzer Prize-winning journalist, raises a question — What if the foods we’re swallowing have been designed and marked to become addictive While presenting his case, Mr. Moss offers an appealing tour of America’s food ____13____, taking side trips into biology and psychology and, not least, into the world of food compounds. Mr. Moss begins with the science of addition. The definition of addiction he likes best —“a repetitive behavior that some people find difficult to quit”— comes from a one-time chief executive of Philip Morris. As for the ___14____ that affects our food choices, Mr. Moss notes that, while it takes l0 seconds for the brain to feel the effects of cigarettes, sugar’s effects are felt 20 times faster — and salt and fat don’t take much longer than that. The difference ____15____ nicotine (尼古丁) needing to enter the bloodstream to reach the brain, while sugar and salt take a ____16____ through the taste buds (味蕾). But the tongue is ____17____ by the nose when it comes to driving our eating decisions. While there are 10,000 taste buds, there are 10 million olfactory receptors (嗅觉受体), and they can detect hundreds of scents. “Flavor is the combination of taste and smell,” writes Mr. Moss, “and the lion’s share of the ____18____ in this goes to smell.” Or all the substances that can get us hooked, Mr. Moss says, “nothing is faster than food when it comes to _____19_____ the brain chemistry. Certain kinds of food, that is.” The consumption of the highly processed and sweetened concoctions (调制品) that dominate the American diet: cereals, sodas, fruit juices, cookies, packaged meats, as well as salad dressing and pasta sauces delivers intense and immediate pleasure and creates a need that fits Mr. Moss’s broad definition of addiction. Why are we only now seeing the harmful effects of the food-induced brain chemistry Mr. Moss summarizes the thinking of one of the scientists be profiles: “We simply haven’t had the _____20_____ we would need, in relation to evolution, to catch up with the dramatic changes in food production and our eating habits of the past forty years.” One major theme of “Hooked” is that the food industry exploits this _____21_____— even creates it. Mr. Moss argues that the industry’s growth has been enabled by its “manipulation of our ____22_____ desires,” not least through marketing and sales strategies. He describes companies super-sizing their products (such as the “Double Stuf” Oreo) and creating packaging that can remain ____23_____ (thus easing consumption while, say, driving). One byproduct of these strategies, observes Mr. Moss, is that snacks — often processed products with high convenience but low nutritional value — now account for about 25% of daily calorie consumption. Social norms have adjusted themselves _____24_____: It has become “socially acceptable to eat anything, anywhere, anytime,” Mr. Moss writes. 10．A．for instance B．after all C．vice versa D．in addition 11．A．Marketing B．Service C．Technology D．Efficiency 12．A．made up for B．cast light on C．gave birth to D．went in for 13．A．industry B．landscape C．market D．production 14．A．biology B．psychology C．mindset D．mentality 15．A．hides from B．stems from C．shifts from D．emerges from 16．A．shortcut B．bow C．twist D．chance 17．A．compared B．paralleled C．leveled D．overtaken 18．A．decision B．route C．credit D．benefit 19．A．checking out B．stirring up C．paying off D．responding to 20．A．temper B．limit C．gap D．time 21．A．mismatch B．consumption C．rate D．pride 22．A．intellectual B．rebellious C．instinctual D．conditional 23．A．distinctive B．stylish C．upright D．appetizing 24．A．positively B．progressively C．unexpectedly D．accordingly 答案 Dear Alice, Knowing you’re looking for help in breaking the habit of oversleeping and developing a healthier rest routine, I am eager to offer you some advice using “The habit cycle” principle. Oversleeping can lead to a loss of productive time and a feeling of lethargy throughout the day. So, when you want to oversleep next time, you can turn to healthier alternatives, such as immediately getting out of bed or engaging in light stretching exercises. To reinforce this new routine, create a reward system. For example, treat yourself to a cup of coffee or engage in a relaxing activity . With determination and effort, I believe you can establish a healthier habit. Yours, Li Hua 1．B 2．D 3．A 4．D 5．C 6．D 7．E 8．A 9．F 10.A 11．C 12．C 13．B 14．A 15．B 16．A 17．D 18．C 19．B 20．D 21．A 22．C 23．C 24．D
课程基本信息
学科 英语 年级 高二年级 学期 春季
课题 Habits for a Healthy Lifestyle
作业练习
课后探索 假使你是李华，你的外国好友Alice，向你求助如何把赖床坏习惯纠正过来，并养成良好的休息习惯，请运用所学的“The habit cycle”原理去帮助Alice，内容如下： ①坏习惯的影响 ②如何科学运用“The habit cycle”改变 注意： 1. 词数80左右； 2. 可以适当增加细节，以使行文连贯. 阅读理解 As the world’s oldest person, Kane Tanaka died at 119 at a nursing home in Japan in April, 2022. She is also the first citizen of Japan to live so long, but is unlikely to be the last. The country has the world’s longest life expectancy, with 80,000 people aged at 100 years old or older. Diet helps a lot with the unusual longevity enjoyed in Japan. Japan largely banned meat for 1200 years, and still consumes relatively little meat and dairy. Too much of these can be damaging, since they contain saturated fatty acids(饱和脂肪酸), which correlate to heart disease. Studies have also tied eating lots of processed red meat to a greater risk of stroke. But too little may be unwise as well, because they provide chemical substance that may be needed for our blood-tube walls. In a study of 48,000 Britons, vegetarians were unusually resistant to heart disease, but likely to suffer from strokes. In theory, a lack of animal-based food could have contributed to Japan’s historical cerebrovascular(脑血管) death rate. In 1960-2013, as the country’s deaths from strokes reduced, its annual meat intake rose from near zero to 52kg per person (45% of America's level). Tsugane Shoichiro of the National Cancer Centre in Tokyo says that his citizens may need meat and dairy to keep their blood tubes strong—though not so much that those tubes get blocked. Some evidence supports this view. One study from the 1990s found that the parts of Japan where diets had changed most also had the biggest drops in cerebrovascular death rate. Another study, which tracked 80,000 Japanese people in 1995-2009, showed that strokes were most common among those who ate the least chops and cream. Although Japan’s decline in cerebrovascular deaths could stem from other causes, these data suggest that nutritional shifts may have helped. The true story is that Japan’s health gains, paired with a low birth rate, threaten its economy. By 2060, 40% of Japanese could be 60 or older. That would produce more birthday cakes with over 100 candles—and fewer great-grandchildren to blow them out. 1．Why is Kane Tanaka mentioned A．To provide evidence. B．To introduce the topic. C．To promote an idea. D．To make comparison. 2．What is the main idea of Paragraph 2 A．The weakness in Japanese diet. B．The secret to Japanese longevity. C．The diet changes in the world. D．The effect of different diets. 3．What does the underlined “this view” mean A．A balanced diet is a better choice for Japanese. B．Japanese should live on animal-based food. C．Meat and diary protects people from heart diseases. D．More research on diet needs to be done. 4．How does the author sound in the last paragraph A．Happy. B．Relieved. C．Embarrassed. D．Concerned. 阅读七选五 Improving your lifestyle can seem like an unachievable goal. Changing everything about your life all at once is probably not realistic, but there are lots of small changes you can make to enjoy your life more. __5__ Before you know it, you'll have the lifestyle you've always wanted! Eat healthily. You may be flooded by all of the appealing diets, but eating healthily is really not all that complicated. Try a variety of fruits, vegetables, and healthy fats. Avoid salty foods, added sugar, and fatty foods as much as possible. __6_ Fruit and vegetables are thought to increase feelings of positivity, while fats and sugar are linked to feelings of depression. Exercise. __7__ Try to include at least 150 minutes of walking or 75 minutes of running or dancing into your weekly schedule. In addition to improving your physical health, regular exercise can also decrease symptoms of depression. Staying active is much easier if you find an activity that you enjoy. Try several new sports or exercise classes until you find something you really want to do. Having an exercise friend can also help keep you on track. __8__ If you are overweight, there are a few really easy things you can do to lose a few pounds, which can add up to major health benefits. Try keeping healthy snacks like fruit and vegetables in your house for those times when you get the urge to eat between meals. You should also try to be aware of your motivations for eating. __9__ For example, you can go for a walk. A．Take simple steps to lose weight. B．Stick to a healthy diet for losing weight. C．Start small by making one or two changes at a time. D．Your diet can also have an effect on your mental health. E．Regular exercise is an important component of a healthy lifestyle. F．If you eat because you're sad, try finding other ways of handling the feeling. G．Although eating out with your friends costs you much, it is completely for exercise. IV.完形填空 America’s eating habits have changed radically over the past 40 years. We consume more and more food of less and less nutritional value. The nation’s adult obesity rate is now 42.4%. Why have our habits changed Part of the reason is demographic (人口学的). When women moved into the workplace, ____10____, there was less time at home to devote to cooking. The result has been more eating out or store-bought prepared meals. ____11____ has played a role, too: The microwave oven ____12____ an industry of highly processed fools larded with fats and oils. In Hooked, Michael Moss, a Pulitzer Prize-winning journalist, raises a question — What if the foods we’re swallowing have been designed and marked to become addictive While presenting his case, Mr. Moss offers an appealing tour of America’s food ____13____, taking side trips into biology and psychology and, not least, into the world of food compounds. Mr. Moss begins with the science of addition. The definition of addiction he likes best —“a repetitive behavior that some people find difficult to quit”— comes from a one-time chief executive of Philip Morris. As for the ___14____ that affects our food choices, Mr. Moss notes that, while it takes l0 seconds for the brain to feel the effects of cigarettes, sugar’s effects are felt 20 times faster — and salt and fat don’t take much longer than that. The difference ____15____ nicotine (尼古丁) needing to enter the bloodstream to reach the brain, while sugar and salt take a ____16____ through the taste buds (味蕾). But the tongue is ____17____ by the nose when it comes to driving our eating decisions. While there are 10,000 taste buds, there are 10 million olfactory receptors (嗅觉受体), and they can detect hundreds of scents. “Flavor is the combination of taste and smell,” writes Mr. Moss, “and the lion’s share of the ____18____ in this goes to smell.” Or all the substances that can get us hooked, Mr. Moss says, “nothing is faster than food when it comes to _____19_____ the brain chemistry. Certain kinds of food, that is.” The consumption of the highly processed and sweetened concoctions (调制品) that dominate the American diet: cereals, sodas, fruit juices, cookies, packaged meats, as well as salad dressing and pasta sauces delivers intense and immediate pleasure and creates a need that fits Mr. Moss’s broad definition of addiction. Why are we only now seeing the harmful effects of the food-induced brain chemistry Mr. Moss summarizes the thinking of one of the scientists be profiles: “We simply haven’t had the _____20_____ we would need, in relation to evolution, to catch up with the dramatic changes in food production and our eating habits of the past forty years.” One major theme of “Hooked” is that the food industry exploits this _____21_____— even creates it. Mr. Moss argues that the industry’s growth has been enabled by its “manipulation of our ____22_____ desires,” not least through marketing and sales strategies. He describes companies super-sizing their products (such as the “Double Stuf” Oreo) and creating packaging that can remain ____23_____ (thus easing consumption while, say, driving). One byproduct of these strategies, observes Mr. Moss, is that snacks — often processed products with high convenience but low nutritional value — now account for about 25% of daily calorie consumption. Social norms have adjusted themselves _____24_____: It has become “socially acceptable to eat anything, anywhere, anytime,” Mr. Moss writes. 10．A．for instance B．after all C．vice versa D．in addition 11．A．Marketing B．Service C．Technology D．Efficiency 12．A．made up for B．cast light on C．gave birth to D．went in for 13．A．industry B．landscape C．market D．production 14．A．biology B．psychology C．mindset D．mentality 15．A．hides from B．stems from C．shifts from D．emerges from 16．A．shortcut B．bow C．twist D．chance 17．A．compared B．paralleled C．leveled D．overtaken 18．A．decision B．route C．credit D．benefit 19．A．checking out B．stirring up C．paying off D．responding to 20．A．temper B．limit C．gap D．time 21．A．mismatch B．consumption C．rate D．pride 22．A．intellectual B．rebellious C．instinctual D．conditional 23．A．distinctive B．stylish C．upright D．appetizing 24．A．positively B．progressively C．unexpectedly D．accordingly 答案 Dear Alice, Knowing you’re looking for help in breaking the habit of oversleeping and developing a healthier rest routine, I am eager to offer you some advice using “The habit cycle” principle. Oversleeping can lead to a loss of productive time and a feeling of lethargy throughout the day. So, when you want to oversleep next time, you can turn to healthier alternatives, such as immediately getting out of bed or engaging in light stretching exercises. To reinforce this new routine, create a reward system. For example, treat yourself to a cup of coffee or engage in a relaxing activity . With determination and effort, I believe you can establish a healthier habit. Yours, Li Hua 1．B 2．D 3．A 4．D 5．C 6．D 7．E 8．A 9．F 10.A 11．C 12．C 13．B 14．A 15．B 16．A 17．D 18．C 19．B 20．D 21．A 22．C 23．C 24．D