(共25张PPT)
_____________
_____________
_____________
_____________
_____________
_____________
adj. 积极的、正面的;乐观的
adj. 苗条的
n. 规定饮食、日常饮食
有作用或影响
而不是
n. 俯卧撑
positive
slim
diet
make a difference
rather than
push-up
_____________
_____________
_____________
_____________
_____________
_____________
停止做(使用、食用)、剪下
有时、偶尔
与……比较
vi. 慢跑 n. 慢跑
n. 压力;紧张;重音 vt. 强调、重读、使焦虑不安
n. 错误;差错
cut…out
now and then
compare…with/to
jog
stress
error
Write a page in a wellness book
Reading for writing
健康簿
Once upon a time, there was an ordinary girl named Ellen.
She thought she was not pretty.
And her was seriously ill.
And she always went on a diet.
Eventually, her hair fell out.
Healthy
Unhealthy
Have you ever tired hard to lose your weight
go on a diet
eat much more food
Unhealthy
Have you ever tired hard to lose your weight
go jogging
do push-ups
work out
go swimming
Wellness Book
for Class 335
Class 335 has a wellness book in which we exchange ideas about health and fitness.
Going Positive
1. What problem did Kayla have in the past
2. What does the sentence “I almost went bananas” mean
3. What makes her change her thinking
1 What problem did Kayla have in the past
2 What does the sentence "I almost went bananas” mean
3 What made her change her thinking
Reading for information
weight and appearance
She nearly went crazy because she was so worried, and tried various methods, but without a satisfying result.
An article that said instead of asking “Am I fat ”, people should be asking “Am I fit ” .
Reading for organization
Para. 1
Para. 2
Para.3
changes in thinking
and actions
improvement in
wellness
general statement
of problem
what's more, besides,
thus, although,
for one thing, for another
firstly, …secondly,…lastly
…
How does the author show her positive changes
A. By giving examples.
B. By asking questions.
C. By showing differences.
D. By listing some data.
= make a comparison(作比较)
Reading for language
Complete the outline with the words and phrases from the text.
my weight
every new diet
actresses and models
fitness rather than weight
run 2 kilometers
30 push-ups
healthy foods to my meals
things l liked
both happier and healthier
an article
The past Worried about ____________ and tried _______________.
Compared myself with _____________.
Turning point I read ____________.
The present Thought about _______________________.
Wanted to _____________ or do _________.
Added ____________________.
Made a list of _________________.
Result Became ______________________________
Underline the words and phrases used in the text to show differences.
rather than,instead of
but,instead…
Reading for language
however/though, different from, on the other hand…
More expressions:
Then I read an article that said instead of asking “Am I fat ” I should be asking “Am I fit ” I had no idea a letter could make such a difference! Once I started thinking about fitness rather than weight, things began to change. Instead of saying “I want to lose three kilos”, I would say “I want to run two kilometres in eight minutes” or “I want to be able to do 30 push-ups”. Rather than cutting out the foods I enjoyed, I added healthy foods to my meals. I could still have a burger now and then, but I would add a salad or an apple.
Finally, I stopped comparing myself with actresses and models and looking for things that were wrong with my face or body. Instead, I made a list of the things I liked about myself. By being positive about myself and my body, I became both happier and healthier.
What is Kayla’s tone of telling her problems
A. humorous
B. serious
C. formal D. casual
I tried no fat, low-fat, 5:2, only bananas, no bananas – I almost went bananas, too.
Lose one’s mind
Go crazy
Reading for language
Write a page for a wellness book of Class 335 !
Exercise
Stress
Food
Difficulty
Self-confidence
Choose one color!
写一则短文
开门见山点明主题。
描述如何/为何改变;
描述具体的改变(对比、比较)。
这些改变所带来的积极影响。
What you used to do and results:
What you do now and results:
What you do now and results:
What you will do in the future and possible results:
like, so, too, still, similarly, similar to, the same(…as…), in common(with), both…and
instead, than, however/but/though, different from, rather than, instead of, the difference is…
Wellness Book
for Class 335
wellness book of Class 335
In the past, I liked eating junk food. In my view, vegetables and fruits were bad.
在过去,我认为吃蔬菜和水果是无意义的。
In the past, I thought there was no sense in eating vegetables and fruits
I do exercise every day. I become both happier and healthier.
我经常锻炼身体,增强了体力。
By working out regularly, I have build up my strength.
令我高兴的是,我减轻了体重,感觉比以前更健康和强壮了。
To my delight, I have lost weight and feel healthier and stronger than before.
Word Banks
保持身体健康
build up one’s body
sit-up
push-up
hit the gym
take exercise/work out regularly
keep fit/healthy
强身健体
定期锻炼
去健身房
俯卧撑
仰卧起坐
go/be on a diet
keep a balanced diet
junk food
lead a fast-paced life
frozen food
high-fat food
green food
be overweight
lose weight
过着快节奏的生活
垃圾食品
冷冻食品
高脂肪的食物
肥胖的
减肥
节食
保持均衡饮食
绿色食品
physical and mental health
keep/stay/maintain 保持 v.
feel energetic
build self-confidence
reduce stress and anxiety
improve their health and well-being
身心健康
感到精力充沛的
树立自信
减轻压力和焦虑
增进健康和幸福感
prep. 像
even though/if. 即使
省略了that的定语从句
instead of doing sth 而不是做某事
有如此大的作用(影响)
曾经
kilogram(s)公斤
kilometre(s)公里
rather than doing sth 而不是做某事
compare with/to 与…比较
罗列;列出