Topic 2 健康
Day 1 语法选择
体裁:说明文 主题:喝茶有利健康 词数:218 难度:★★★☆☆ 正确率: /10
Tea drinking has a history of more than 4,000 years in China. Tea 1 from leaves. No matter what the season is, tea can be tasty 2 it can be served iced or hot. There is plenty of research showing that drinking tea can actually improve 3 health.
A recent study found that those who drank four or more cups of green tea daily had a 4 32% reduction in the risk of having a heart attack and a 35% reduced risk of stroke, a sudden serious illness. Other studies showed that drinking tea could help protect our teeth and heart.
Tea may help with weight loss, too. But the effect 5 on a large number of drinking tea. You need to drink tea often, otherwise it's hard 6 weight. Tea may also help protect your bones. With more calcium(钙) than milk, as well as iron, vitamins A and K, moringa(辣木) tea can help keep bones strong. What's more, tea may make the immune(免疫) system much 7 .
You might want to get into the habit 8 drinking tea. Which type you drink can make 9 difference. Whether you end up with green, black or oolong tea depends on the amount of time the leaves are made. There are so many 10 for different kinds of tea, but what suits you is the best.
( )1. A. makes B. made C. is made
( )2. A. but B. so C. because
( )3. A. you B. your C. yours
( )4. A. near B. nearly C. nearby
( )5. A. depends B. depended C. has depended
( )6. A. lose B. to lose C. losing
( )7. A. good B. better C. best
( )8. A. with B. at C. of
( )9. A. a B. an C. the
( )10. A. choice B. choices' C. choices
短语练习
1. 有……的历史
2. 大量的;许多
3. 依赖;取决于
4. 也;和
5. 以……而结束
句子翻译
1. 不管你做什么,我都会支持你。(no matter what)
2. 更重要的是,我认为锻炼对健康起着重要的作用。(what's more)
Day 2 完形填空
体裁:说明文 主题:刷牙的正确时间 词数:223 难度:★★★☆☆ 正确率: /10
The dentist has been telling you for years: brush your teeth twice a day; one time in the morning and one time in the evening. Most people feel like it would be 1 to brush their teeth after breakfast. The main reason is that they don't want to walk around with something of the breakfast stuck in their 2 .
Surely, it is especially 3 to brush your teeth in the morning. That way, you can 4 the bacteria(细菌) that are built up during the night while you are sleeping. And it is always nice to start your day with fresh breath. But the dentist doesn't say anything about the exact 5 of day. So, when should you actually brush your teeth Before, or after you eat your food
As it turns out, it is better to brush your teeth before breakfast. Surprising, right When you brush your teeth after you eat something, you could 6 your teeth, especially after eating something sweet or sour. And that increases the risk of 7 a cavity(蛀牙).
So if you 8 want to leave the house with fresh breath, wait thirty minutes after eating before brushing. That is much 9 for your teeth! And if you're in a hurry, you can 10 mouth wash instead. It can help you have fresh breath as well.
( )1. A. cheaper B. dirtier
C. worse D. better
( )2. A. noses B. teeth
C. ears D. eyes
( )3. A. stupid B. important
C. strange D. useless
( )4. A. stay with B. think of
C. bring back D. take away
( )5. A. time B. meal
C. exercise D. idea
( )6. A. grow B. wash
C. harm D. help
( )7. A. keeping B. getting
C. losing D. avoiding
( )8. A. nearly B. hardly
C. suddenly D. really
( )9. A. safer B. quicker
C. weaker D. stronger
( )10. A. reduce B. use
C. refuse D. introduce
短语练习
1. 刷牙
2. 四处走动
3. 结果是;证明是
4. ……的风险
句子翻译
1. 明天早上我想去公园散步。(feel like)
2. 他匆忙穿上外套就出门了。(in a hurry)
Day 3 阅读理解A
体裁:应用文 主题:如何纠正挑食? 词数:235 难度:★★★☆☆ 正确率: /5
Picky eating(挑食) is common among kids, but it affects(影响) children's healthy growth. In fact, picky eaters are more likely to get sick. If you are a picky eater, try to follow the suggestions below. ★Try something new. People are often very careful about new things including food. It is nearly impossible for you to accept a kind of new food on your first try. So, place the food in front of you over and over again. After several tries, you may find the food is not all that terrible. ★Prepare the food in a new way. It really takes several tries before you find the favorite way to cook a food. If the problem has something to do with the taste of the food, try a new cooking method or a new sauce(调味汁). ★Have fun with your dishes. You can help plan or prepare the dishes. By doing so, you will be happy to taste them. Or, choose one day a week to try something new, whether it's a kind of new food or a new recipe(食谱). ★ ▲ Playing sports can help you use up what you eat and get hungry quickly. If you are hungry, usually you may not choose the food you like. ★Don't rush time and take your time. You can't expect to change your picky eating behavior in a short time. Keeping trying is the key.
( )1. What can you do if you can't accept a kind of new food
A. Prepare the dishes by yourself.
B. Choose one day a week to try it.
C. Try a new way to cook the food.
D. Put the food in front of you again and again.
( )2. You can try a new sauce if you don't like the of the food.
A. color B. smell
C. taste D. shape
( )3. Which of the following can be put in ▲ ?
A. Eat a little every meal.
B. Do enough sports if you are free.
C. Don't eat too much after doing sports.
D. Eat what you like when you are hungry.
( )4. What can we know from the passage
A. People often like to try new food.
B. Changing picky eating behavior takes time.
C. It's good to eat the same kind of food every day.
D. People who are sick are more likely to be picky eaters.
( )5. This passage is mainly written for .
A. picky eaters B. cooks
C. children D. parents
Day 4 阅读理解B
体裁:说明文 主题:小心“饿怒症” 词数:255 难度:★★★☆☆ 正确率: /5
跨生物学科The word “hangry(饿怒)”, coming from “hungry” and “angry”, has been a common word for a while. Most people know the feeling of being so hungry that it starts to make them angry. Now a study in the real world has found a clear link(联系) between hunger and anger.
Before the study, most work on the link between hunger and anger in people was done in the laboratory. Still, Swami and his team wanted to see how strong the effect is on people as they go about their lives. “Many of us know that being hungry can influence our feelings, but surprisingly little scientific research has focused on(集中于) being ‘hangry’,” says Viren Swami, from Anglia Ruskin University in the UK. “Ours is the first study to examine being ‘hangry’ outside of the lab.”
They asked 64 volunteers from Europe to use a phone app to record how they felt and how hungry they were five times a day for three weeks. Sure enough, there was a link between people's hunger levels and their emotions of anger. When they were hungrier, they also have less pleasure.
“The hungrier you are, the more likely it is that you will also feel angry and have less pleasure,” says Viren Swami.
The same kind of “hangry” behavior has been seen in the animal world too, and scientists are hard at work trying to understand the reasons behind the link.
“Knowing more about how these feelings develop from our stomach can help us manage them better,” the team suggests.
( )1. What can we learn about being “hangry” from the passage
A. It is only found in the lab.
B. It is more about anger.
C. Most people know about it.
D. It hasn't been studied before.
( )2. What's special about Swami's study
A. It used a special phone app.
B. It was first done outside of the lab.
C. It studied more than 60 people.
D. It found a link between hunger and anger.
( )3. What does the underlined word “emotions” in Paragraph 3 mean
A. Choices. B. Experiences.
C. Worries. D. Feelings.
( )4. What does the team suggest in the last paragraph
A. It's worth making a further study.
B. It's important to keep a healthy diet.
C. It's difficult to manage our feelings.
D. Anger develops from our stomach.
( )5. What is the passage mainly about
A. The risks of being “hangry”.
B. A study that shows getting “hangry” is real.
C. How hunger causes anger.
D. Why animals also become “hangry”.
Day 5 配对阅读
词数:360 难度:★★★☆☆ 正确率: /5
左栏是五个人遇到的问题,右栏是七个相关的建议。请为每个人选择一个合适的建议。
A. Why not try some fruit, reduced-fat milk or biscuits with low-fat yogurt They can help you lose weight and keep fit. For more information, call 1278 3118. B. It is important not to be nervous before an exam. Before an exam, you should have a scientific, balanced diet. You can also play some sports. Want more information Please call 4378 8899. C. Eating in front of the TV or computer often leads to mindless overeating. It is important to have good habits of having meals, especially for children. A bad eating habit may cause serious health problems. D. Try to tell him the dangers of smoking. Throw away all the cigarettes around. Prepare some candies in his pocket. When he wants to smoke, eat candies instead. E. If you suffer from hair loss, you may feel bad in daily life. Hair loss is not just thinness of the hair structure(结构), but rather thinness of the total amount of hair. If you want to change it, please call 3305 7832. F. Don't eat too much before going to bed. Your body needs a long rest at night, including your stomach. Don't give it too much burden(负担). G. Doing exercise is good for your health. Our sports centre offers many personal courses for those who want to become much stronger. Call 1298 4953.
( )1. Catherine is a cute and lovely girl, but her hair is very thin. She is worried about it but she doesn't know what to do. ( )2. Steven is too fat and he is very sad about it. He has tried many ways to lose weight, but with no effects. Your help is needed. ( )3. Jimmy is going to take an important exam. He is very worried and nervous because he is afraid that he won't pass it. He needs help. ( )4. Susan's father often coughs because he smokes a lot every day. Susan wants to know how to help him give up smoking. ( )5. Mr. Black has a habit of having an extra(额外的) meal before going to bed. He knows it's bad for his health but he can't sleep well with an empty stomach.
习语练习
1. under the weather 身体不适
2. let your hair down 彻底放松
3. as fit as a fiddle 身体非常健康
4. Bitter pills may have wholesome effects. 良药苦口利于病。
Day 6 短文填空
请从方框内选择适当的词并用其正确形式填空,使文章完整连贯。注意每空一词,每词仅用一次,有两词为多余项。
A (核心素养:思维品质)
体裁:记叙文 主题:爱好带来的奇迹 词数:209 难度:★★★☆☆ 正确率: /10
sad live book when life almost surprise by worry we good what
When Phoebe Snetsinger was 50, she had cancer. Her doctors told her that she had less than a year to 1. . After hearing the news, she decided to spend the rest of her 2. doing her favourite thing — watching birds. Phoebe went to many natural paradises(乐园). Her trips were hard. But Phoebe 3. her doctors and her family as she continued to travel. A year came and went, and she was still alive. She was doing 4. she loved most and that made her healthy.
Phoebe was famous in the bird-watching world. At age 61, she was named “the world's leading bird spotter(观察员)” 5. the Guinness Book of Records for spotting 7,530 species. Four years later, during a trip to Mexico, she set a new record 6. she spotted 8,000 species.
Phoebe was very 7. about pollution and its influence on the environment. “We have to protect nature,” she said. “If we don't, 8. future generations(后代) won't be able to enjoy watching these beautiful birds.”
9. , when Phoebe was 68, she died in a car accident. Four years after she died, the American Birding Association published her 10. , Birding on Borrowed Time. Many people like reading this book. It isn't just a story about a bird spotter's travels, but a touching human document.
B
体裁:说明文 主题:保护 眼睛 词数:211 难度:★★★☆☆ 正确率: /10
we little pay be because too food only harm that method happen
A new report predicts(预测) that by 2050, half of the world's population will be shortsighted. If we are shortsighted, we can't see things far away from 1. . Many shortsighted young people don't 2. much attention to the importance of eye care.
There 3. several reasons for poor eyesight like not enough food, genes(基因) and aging. Televisions, computers and phones can lead to poor eyesight, 4. . So try to spend more time doing outdoor activities. Something dirty can cause redness and it will make you feel uncomfortable. If this 5. , the best way is to clean your eyes with cold water. And you must try your best to protect your eyes from 6. things.
Eating healthy food is important to your eyesight. Try to eat food groups 7. have vitamins A, C and E. They are good for your eyes. And you should do eye exercises 8. it protects your eyesight. If a person exercises regularly(定期地) and eats the right kind of 9. , his or her eyes will stay in good condition for a long time.
All above are natural 10. of eye care that help us keep healthy eyes. Being happy can be helpful to a person's eyesight as well. In a word, eye care is very important, no matter how old a person is.
Day 7 读写综合
A. 回答问题
请阅读下面短文,根据所提供的信息,回答5个问题。要求所写答案语法正确、语义完整切题。
Everyone knows that good sleep is important for our health. Not everyone knows how important it is to sleep in the dark. A new report said sleeping with the light on could be bad for our health. Researchers said turning off the light when we sleep helps prevent diabetes(糖尿病) and heart disease. Sleeping with the light on could increase the risk of getting these diseases. The researchers said around 40 percent of people sleep with artificial(人造的) light. They said even the light from the television or an alarm clock could affect our health. Sleeping in the dark is more difficult for people who live in cities because there is a lot of outdoor light at night. The researchers are from Chicago, the US. The lead researcher, Dr. Phyllis Zee, is an expert in sleep medicine. She said it is healthier for us to turn off all the lights when we sleep. Her team made a study of the blood sugar levels of 20 people after nights of sleep. The people who slept with a light on had higher blood sugar levels the next morning compared to those who slept in total darkness. Dr.Zee said there are three things we can do to reduce the risk of illness: turn off the lights, never sleep with white or blue light; and use a blackout curtain(遮光帘) or wear an eye mask.
1. What does turning off the light while sleeping help prevent
2. How many people sleep with artificial light according to the researchers
3. Why is it more difficult for people who live in cities to sleep in the dark
4. What is Dr. Phyllis Zee
5. Who had higher blood sugar levels the next morning in the study
B. 书面表达
2023年3月21日,中国睡眠研究会发布了2023年世界睡眠日的中国主题——“良好睡眠,健康之源”。调查显示,很多中学生每晚睡眠不足8小时,这严重影响了他们的学习和健康。为此,你校英文周刊发起了以“享受睡眠,享受生活”为主题的英语征文比赛。请你根据以下思维导图内容提示用英文写一篇短文参加投稿。
注意:
1. 可在思维导图内容提示的基础上适当拓展信息。
2. 不能照抄原文;不得在作文中出现真实校名、地名和学生的真实姓名。
3. 语句连贯,词数80左右。作文的标题和开头已经给出,不计入总词数。
【提分好词】
1. 困倦的
2. 活跃的
3. 熬夜
4. 采取行动
5. 远离
【提分好句】
1. 熬夜不利于我们的身体健康。(be bad for)
2. 对我们来说,每天有足够的睡眠来保持精力充沛是很重要的。 (It's+adj.+for sb. to do sth.)
【语篇衔接词】 that's why, so, before
【小试身手】
Enjoy Sleep, Enjoy Life
Nowadays many students don't get enough sleep. They can hardly sleep for eight hours every night.