人教版（2019）选择性必修第三册 Unit 2 Healthy Lifestyle复习课件(共79张PPT)

(共79张PPT)
UNIT 2　HEALTHY LIFESTYLE
(主题语境：人与自我——健康)
晨背短文 语境记词
When I saw some students dominated by alcohol, tobacco or drug, I made up my mind to help them “delete” the bad habits.To facilitate a positive change was why I set up a team which was composed of surgeons, specialists in psychology, consultants and dentists, who would regularly deliver speeches to enhance these students' awareness of physical health. Students were repeatedly informed of some tips on how to get out of a pessimistic or negative state, how to stay dynamic and how to get refreshed when they were stressed out or worn out.To these students, to be examined on a monthly basis was necessary.They were also advised to participate in
bowling matches, go to skateboarding or go to see a comedy to stimulate their enthusiasm in life.Students were given sugary cookies or nuts straight away if they felt dizzy or got the flu.Through these activities, most students decided on changing their bad habits in reward for our help.They would rely on self-discipline to govern themselves and could be absorbed in studying instead of skipping classes.They promised to behave themselves in response to our patient guidance.
必备知识 巧记活用
阅读词汇会认
1．cue n．___________________ vt._______________________
2．facilitate vt._______________________
3．escalator n．__________________
4．liberation n．________________
5．beard n．__________________
6．flu n．_______
提示；暗示；信号
给(某人)暗示(或提示)
促进；促使；使便利
自动扶梯；滚梯
解放；摆脱
胡须；络腮胡子
流感
7．nut n．________
8．skateboard n．_________ vi._________
9．bowling n．________________
坚果
滑板
滑滑板
保龄球运动
重点词汇会写
1．________ n．滥用；虐待；辱骂 vt.滥用；虐待；辱骂
2．___________ vt.& vi.支配；控制；占有优势
3．___________ adj.消极的；有害的；否定的
4．_____________ n．自制力；纪律；学科 vt.自我控制；管教；处罚
5．_______ n．药片；药丸
6．_________ v．删去；删除
7．________ vi. vt.& n．剃(须发)；刮脸
abuse
dominate
negative
discipline
pill
delete
shave
8．____________ n．香烟；卷烟
9．_______ n．毒品；药物
10．_______ vt.跳过；不参加；悄悄溜走 vi.蹦蹦跳跳地走；跳绳 n．蹦跳
11．________ adj.头晕目眩的
12．____________ vt.激发；促进；刺激
13．__________ n．牙科医生
14．__________ adj.充满活力的；精力充沛的；动态的
15．_________ n．喜剧；喜剧片；滑稽节目
cigarette
drug
skip
dizzy
stimulate
dentist
dynamic
comedy
16．__________ adv.& adj.每月；每月一次的 n．月刊
17．__________ vt.提高；增强；增进
18．__________ n. 烟草；烟叶
monthly
enhance
Tobacco
拓展词汇会变
1．__________ n．酒；酒精→____________ adj.(含)酒精的 n．酗酒者
2．__________ adj.身体的；客观存在的；物理学的→____________ adv.身体上；肉体上
3．_____________ adv.重复地→_________ vt.重复→___________ adj.重复的→_____________ n．重复
4．____________ n．心理学；心理；心理影响→________________ adj.心理(学)的→_______________ n．心理学家
alcohol
alcoholic
physical
physically
repeatedly
repeat
repeated
repetition
psychology
psychological
psychologist
5．_________ n．回报；奖励；报酬 vt.奖励；奖赏；给以报酬→____________ adj.有益的；有意义的；报酬高的
6．_______ vi.依赖；依靠；信赖→___________ adj.可信赖的；可靠的
7．__________ vt.(仔细)检查；审查；测验→______________ n．考试(＝exam)；检查；审查
8．______________ adj.悲观的；悲观主义的→____________ n．悲观主义
reward
rewarding
rely
reliable
examine
examination
pessimistic
pessimism
9．__________ vt.& vi.组成；作曲；撰写→______________ n．组成；作曲；作文→___________ n．作曲家
10．__________ n．外科医生→__________ n．外科手术；外科学
11．__________ vt.打扰；搅乱；使烦恼→_____________ adj.引起烦恼的；令人不安的→____________ adj.不安的→______________ n．打扰
12．_____________ n．专科医生；专家→__________ adj.特别的；专门的→____________ adv.特别地；专门→_____________ vt.专门研究；专门从事
compose
composition
composer
composer
surgery
disturb
disturbing
disturbed
disturbance
specialist
special
specially
specialize
13．_____________ n．顾问；高级顾问医师→__________ vt.& vi.请教；咨询 vt.查阅；参考
14．_________ adj.含糖的；甜的→________ n．糖
15．__________ vt.使恢复精力；使凉爽；刷新→_____________ adj.令人振奋的→______________ n．焕发精神；恢复活力
16．_________ vt.吸引全部注意力；吸收→___________ adj.专心致志的；全神贯注的
consultant
consult
sugary
sugar
refresh
refreshing
refreshment
absorb
absorbed
运用巩固提能
1．(剑桥高阶)She is continually __________(滥用) her authority by getting other people to do things for her.
2．(剑桥高阶)She's young and __________(精力充沛的) and will be a great addition to the team.
3．(朗文当代)Sorry to __________(打扰) you, but I have an urgent message.
4．(朗文当代)The book gives parents advice on _____________(自制力)．
abusing
dynamic
disturb
discipline
5．(剑桥高阶)When my dad _________(剃) his beard off, he looked ten years younger.
6．(2022·全国乙卷)Fruit juices, milk-based drinks and most ____________(alcohol) drinks are free of the tax, as are small companies manufacturing fewer than 1m litres per year.
7．(2022·浙江1月卷)For nearly a decade now, Merebeth has been a self-employed pet transport _____________(special)．
8．(剑桥高阶)The government plans to cut taxes _______________ (stimulate) the economy.
shaved
alcoholic
specialist
to stimulate
9．(2021·全国甲卷) When I was 15, my family moved to Washington.I tried ________________(skateboard) there, but the locals were far less welcoming.
10．(剑桥高阶)Most of these people are paid __________(month)．
11．Those who have a good knowledge of _____________ are called _______________，who can handle ________________ problems with ease. (psychology)
12．You will ______________ with a Chinese dictionary for your ____________ suggestions on how to strengthen my confidence.(reward)
skateboarding
monthly
psychology
psychologists
psychological
be rewarded
rewarding
13．His new ______________ that he ___________ last week attracted lots of attention, which was beyond our expectations.(compose)
14．What made me annoyed was that the _____________ noise outside completely ____________ my mind.(disturb)
15．The welcome party is ____________ held for the _____________ who ______________ in surgery.(specialist)
16．I must __________ the experienced _____________ about how much exercise I should attempt.(consult)
composition
composed
disturbing
disturbed
specially
specially
specializes
consult
consultant
17．Although I am ___________ in all the materials, I still have difficulty ____________ them all at once.(absorb)
18．As his ___________ friend, he _________ on me to offer him some good advice.(rely)
absorbed
absorbing
reliable
relies
写准记牢
1．_________________回答；答复
2．_______________依赖；依靠；信赖
3．________________立即；马上
4．_________________决定；选定
5．_____________________下定决心
6．_________________由……组成(或构成)的
in response to
rely on/upon
straight away
decide on/upon
make up one's mind
be composed of
7．____________剃掉；刮去
8．_______________焦虑不安；疲惫不堪
9．___________筋疲力尽的；疲惫的
10．____________毕竟；终究
shave off
stressed out
worn out
after all
语境运用
1．(剑桥高阶)The committee _________________ MPs, doctors, academics and members of the public.
2．(朗文当代)Many working women __________ relatives to help take care of their children.
3．(柯林斯词典)Once he ___________________ to do something, there was no stopping him.
4．(剑桥高阶) I knew ________________ what you were thinking.
5．(剑桥高阶)I've been working all night and I'm ___________.
is composed of
rely on
made up his mind
straight away
worn out
6．(朗文当代)Have you _____________ a date for the wedding
7．(2021·全国乙卷) Since the effects were small, this may suggest that our creative thinking does not differ that much _________________ total silence and 85 decibels of background noise.
8．(朗文当代)I always eat when I'm feeling _______________.
decided on
in response to
stressed out
【词汇拓展记忆】
后缀-ly结尾的形容词集锦 一起“促进，提高” “in＋n.＋to”短语
①monthly每月一次的 ②weekly每周的 ③daily日常的 ④friendly友好的 ⑤lively活泼的 ⑥lovely可爱的 ①facilitate vt.促进，推动 ②enhance vt.提高；增强；增进 ③improve vt.& vi.改进，提高 ④raise vt.上升，提高 ⑤boost vt.促进；增加；支援 ⑥promote vt.促进，提高 ①in response to 回答；答复
②in reply to 答复……
③in relation to关于，涉及
④in addition to 除……之外
(还)
⑤in contrast to与……形成对照
⑥in regard to 关于
原句译背
1．不定式作主语
To prevent harmful habits like these from dominating a teenager's life is essential.
______________________________________________
2．There be＋n.＋to do
For young people, there is plenty of time to change bad habits.
_______________________________________________________
防止这些有害习惯支配青少年的生活是至关重要的。
对于年轻人来说，有足够的时间来改变不良习惯。
3．形容词短语作后置定语
You have the power to build a happy and healthy life full of good habits!
_________________________________________________________
4．whenever引导的让步状语从句
Whenever I went out with friends, I brought snacks from home, things that didn't have any added sugar: fruit, nuts, dried meat, etc.
____________________________________________________________________________________________
你有能力建立一种充满良好习惯的幸福、健康的生活！
每当我和朋友出去时，我都会从家里带些零食，这些零食没有添加任何糖分：水果、坚果、肉干等。
5．how引导的表语从句
Best of all, in my opinion, is how I feel about myself.
__________________________________________________
6．get＋过去分词
I get refreshed through climbing, spend more time with my dad, and get to meet new friends.
____________________________________________________________________________________
在我看来，最棒的是我对自己的感觉。
通过攀岩，我重新焕发了活力，花更多的时间和爸爸在一起，并开始结识新朋友。
仿写运用
1．爱人和被人爱是这个世界上最大的幸福。
_______________________ is the greatest happiness in the world.
2．校园里有许多要探索的事情。
__________________________________ on campus.
3．他是一个对绘画感兴趣的勤奋的学生。
He is a hard-working student _________________________.
To love and to be loved
There are a lot of things to explore
interested in painting
4．(牛津高阶)她每次来都带着个朋友。
_____________________，she brings a friend.
5．现在的问题是我们如何摆脱恐惧。
Now the question is _____________________________.
6．他感觉他的画总是被批评。
He feels his paintings are always _____________________.
Whenever she comes
how we can get rid of fear
getting criticised
核心考点 讲练提升
佳句背诵
The students have been working hard on their lessons and their efforts will be rewarded with success in the end.
学生们一直努力学习功课，他们的能力最终会带来成功。
归纳拓展
(1)give/offer a reward to sb. for (doing) sth.为(做)某事而给某人报酬
in reward (for)作为(对……的)回报、奖赏
(2)reward sb. with sth. for (doing) sth.为(做)某事用某物奖赏/酬谢某人
(3)rewarding adj.有益的；有意义的
1.reward n．回报；奖励；报酬 vt.奖励；奖赏；给以报酬
多维训练
单句语法填空
①(2023·全国甲卷) A day's work was rewarded _______ ￡5 in pocket money.
②I will reward you _______ an electric bike ______ helping me get rid of tobacco abuse.
＝I will offer you an electric bike in reward ______ helping me get rid of tobacco abuse.
with
with
for
for
写作运用提能
③(2020·天津卷，书面表达)我非常高兴向你介绍这个既有意义又重要的成人礼(coming-of-age ceremony)。成人礼过后，我们学生意识到我们必须更加努力学习，以回报老师和父母的耐心教导。
I am more than delighted to ____________________________________ _______________________________________.After that, we students have realized that we must study harder ___________________________________ _______________________________.
introduce the rewarding and important coming-of-age ceremony to you
in reward for our teachers' and parents' patient guidance
佳句背诵
When facing difficulties, you had better not always rely on it that others will help you out.
当面临困难时，你最好不要总是指望别人会帮助你。
归纳拓展
(1)rely/depend/count on/upon sb./sth.指望/依靠某人/某事
rely on/upon sb. to do sth.指望/相信某人会做某事
rely on/upon it that...相信……；指望……
(2)reliable adj.可信赖的；可依赖的；可靠的
2.rely on/upon依赖；依靠；信赖
多维训练
单句语法填空
①(2022·全国甲卷)The next step, according to the researchers, is to try and work out whether the cockatoos rely entirely __________ visual clues(线索), or also use a sense of touch in making their shape selections.
②You can rely on the responsible consultant __________(help) you out, because he is a ___________(rely) person.
on/upon
to help
reliable
写作运用提能
③(2020·新高考Ⅰ卷，应用文写作)我最尊敬我叔叔，因为每当我处于困境中时，我都可以指望他给我一些实用的建议。
I respect my uncle most because I can __________________________ __________________________ whenever I am in trouble.(rely on/upon sb.to do)
→I respect my uncle most because I can _______________________ ______________________________ whenever I am in trouble.(rely on/upon it that...)
rely on/upon him to offer me
some practical suggestions
rely on/upon it that he can
offer me some practical suggestions
佳句背诵
(2022·全国甲卷)We can't seem to make up our minds whether we want a modern city or a traditional one.
我们似乎拿不定主意是要一个现代化的城市还是一个传统的城市。
归纳拓展
(1)change one's mind改变主意
bear/keep...in mind(bear/keep in mind that...)将……记在心中
come into one's mind进入某人的脑海
fix one's mind on/upon...全神贯注于
3.make up one's mind下定决心
(2)mind one's own business别管闲事
mind one's step 注意脚下
mind one's behaviour 注意举止
mind doing sth.介意做某事
(3)make up one's mind中的名词mind有数的变化，根据one's的单复数来确定mind的单复数。
多维训练
单句语法填空
①(牛津高阶)Do your parents mind your __________(leave) home
②(2023·全国甲卷) What comes _______ your mind when you think of British food
写作运用提能
③(2022·新高考Ⅰ卷，读后续写)记住，除了你自己，没有人能改变你的想法。
_________________ that no one can change your mind, except yourself.
leaving
into
Bear/Keep in mind
④一旦他下定决心，什么都不能改变他的主意。他将全神贯注于他正在做的事情直到实现目标。
Once he _____________________，nothing can __________________. He will _____________________ what he is doing until he achieves his goal.
⑤这个凶神恶煞的人冲我大吼道：“别管闲事。”突然，一个可怕的念头出现在我的脑海里，我感觉体内的血液迅速凝固起来。(读后续写之恐惧心理描写)
The fierce-looking man screamed at me, “_____________________.” Suddenly, a terrible thought ____________________ and I felt that the blood in my body froze rapidly.
has made up his mind
change his mind
fix his mind on/upon
Mind your own business
came into my mind
佳句背诵
(朗文当代)Lynn sat at the desk, taking several deep breaths to compose herself.
林恩坐在书桌前，做了几次深呼吸来镇定自己。
4.compose vt.& vi.组成；作曲；撰写
归纳拓展
(1)be composed of/be made up of/be comprised of/consist of由……组成
(2)compose oneself使自己镇定；使自己平静下来
compose one's features/thoughts 使表情/思绪镇定
(3)composer n．作曲家
composition n．组成；构成；创作；作品
多维训练
单句语法填空
①This man deserves his fame as one of the most popular ____________ (composer) in Western musical history.
composers
写作运用提能
②我强烈建议我们的英语电影欣赏课程由欣赏电影、讨论精彩台词和给电影配音组成。
→I strongly suggest that our English film appreciation course _________ _____________ enjoying the film, talking about wonderful movie lines and dubbing.(compose)
→I strongly suggest that our English film appreciation course _________ _____________ enjoying the film, talking about wonderful movie lines and dubbing.(make up)
(should)
be composed of
(should)
be made up of
佳句背诵
When we are depressed or stressed out, home is always a shelter for us to have a rest.
当我们沮丧或压力大的时候，家总是一个让我们休息的庇护所。
5.stressed out疲惫不堪；焦虑不安
归纳拓展
(1)stress n．压力 vt.强调
under stress在压力之下
lay/place/put stress on/upon...强调……
(2)stressed adj.焦虑不安的
stressful adj.压力重的；紧张的
多维训练
单句语法填空
①(剑桥高阶) Police work is physically demanding and ____________ (stress)．
②(2023·全国甲卷) They felt ___________(stress) while waiting for the sunset.
stressful
stressed
写作运用提能
③面对即将到来的紧张的高中生活，你不仅焦虑不安而且你也处在巨大压力之下。在我个人看来，再怎么强调良好心态的重要性也不为过。(应用文写作之建议信)
Faced with _______________________________________________，not only are you ________________ but you also are ___________________. Personally, I ____________________________________________________ ________________________.
the approaching stressful senior high school life
stressed (out)
under great stress
can't stress/lay stress on the importance/significance of a good state of mind too much
佳句背诵
(柯林斯词典)You become so deeply absorbed in an activity that you lose track of time.
你被一项活动深深吸引，以至于忘记了时间。
归纳拓展
(1)absorb one's attention 吸引某人的注意力
absorb...from...从……中吸收……
absorb...into...把……吸收进……
absorb oneself in...专心于；全神贯注于
6.absorb vt.吸引全部注意力；使专心/全神贯注；吸收
(2)absorbed adj.专心致志的；全神贯注的
(be) absorbed in...全神贯注于……
多维训练
单句语法填空
①As we all know, plants can absorb nutrients _______ the soil around them.
from
写作运用提能
②(2022·浙江1月，读后续写)我全神贯注于那个项目，经常忘了吃饭或睡觉。
→I ________________________________ that project, and I frequently forgot about eating or sleeping.
→___________________________，I frequently forgot about eating or sleeping.(用过去分词短语作状语改写)
→___________________________________，I frequently forgot about eating or sleeping.(用现在分词短语作状语改写)
absorbed myself in/was absorbed in
Absorbed in that project
Absorbing myself in that project
佳句背诵
Tom got married and his parents got excited, with their faces expanding with a satisfied smile. (读后续写之喜悦心理描写)
汤姆结婚了，他的父母很激动，脸上洋溢着满意的笑容。
7.I get refreshed through climbing, spend more time with my dad, and get to meet new friends.
通过攀岩，我重新焕发了活力，花更多的时间和爸爸在一起，并开始结识新朋友。
归纳拓展
本句中的get refreshed是get done结构，表示被动或变化。
常见的get done结构：
get broken破了　get punished受到惩罚
get hurt受到伤害　get admitted被录取
get married结婚　get annoyed生气
get excited激动　get separated被分开
多维训练
单句语法填空
①(2021·新高考Ⅰ卷)The hot spring at the foot of the mountain is something you must try after the climb.It will undoubtedly help you get ____________(refresh)!
refreshed
写作运用提能
②她丈夫的话伤害了简，因此，她和丈夫分开了。在陌生的树林里摸索前行了很长时间后，她意识到她迷路了，这吓得她大哭起来。(读后续写之恐惧心理描写)
Jane___________ by what her husband said, so she ________________ from her husband.Having felt her way in the unfamiliar forest for a long time, Jane was conscious that she ___________，panicking her into crying.
got hurt
got separated
got lost
③他贵重的花瓶被打碎了，他非常生气，双手不受控制地颤抖。 无论谁打破花瓶都将受到惩罚。(读后续写之愤怒心理描写)
His valuable vase ______________ and he _______________ so much that his hands trembled uncontrollably. Whoever broke the vase would _______________.
④得知你被北京大学录取，我写信祝贺你。(应用文写作之祝贺信)
_____________________________________________________，I am writing to congratulate you.(现在分词短语作状语)
→I am writing to congratulate you on ___________________________ ______________________.(动名词的复合结构)
got broken
got annoyed
get punished
Learning that you got admitted to Peking University
your/you getting admitted to
Peking University
佳句背诵
It is a tradition for the Chinese people to put up spring couplets either on the doors or walls in the Spring Festivals.
在春节期间，在门上或墙上贴春联是中国人的传统。
8.After I attended your summer camp about health and lifestyle choices, I realised I hardly ever felt well, either physically or mentally.
在我参加了你的关于健康和生活方式选择的夏令营之后，我意识到我几乎从未感觉健康，无论是身体上还是精神上。
归纳拓展
(1)either...or...可连接并列的主语、宾语、谓语、表语等。连接并列主语时，谓语的数与靠近它的主语一致，即遵循“就近原则”。
(2)遵循“就近原则”的其他并列连词：
neither...nor...既不……也不……
not...but...不是……而是……
not only...but (also) ...不但……而且……
多维训练
单句语法填空
①Either he or the students ______(be) to perform the experiment that is due.
②I neither knew ______ cared what had happened to him.
③Last year, neither the experts nor the physician ______(be) enthusiastic about the cure for the severe disease.
④Not you but the scientist _____(be) to attend the ceremony to be held in our school.
are
nor
was
is
写作运用提能
⑤我的父母和我都讲一口流利的英语，这使我们能与外宾顺畅地交流。 (应用文之申请信)
_______________________________________________, making us communicate with foreign guests smoothly.
Not only my parents but also I speak English fluently
关键能力 对点习得
Ⅰ.单句语法填空
1．(2023·全国甲卷)Although landscapes in the Midwest tend to be quite similar, either farm fields _____ highways, sometimes I find distinctive character in the hills or lakes.
解析：考查短语。句意：虽然中西部的风景往往很相似，要么是农田，要么是高速公路，但有时我在山丘或湖泊中发现了独特的个性。either...or...要么……；要么……。
or
2．(2022·全国甲卷)A city built on ancient cultures is _______________ (dynamic)．
解析：考查比较级。句意：建立在古老文化基础上的城市更有活力。由句意可知，填比较级。
3．(2023·全国甲卷) Once we found the place, it was ____________ (stress) getting lights and cameras set up in the limited time.
解析：考查词性转换。句意：一旦我们找到这个地方，在有限的时间内安装灯光和摄像机就很有压力了。由句意可知，填形容词作表语。
more dynamic
stressful
4．(朗文当代)He refreshed __________(he) with a glass of iced tea.
解析：考查非谓语动词。句意：他喝了一杯冰茶提神。refresh oneself使自己精神抖擞。
5．(牛津高阶)Millions of people gave freely in response _____ the appeal for the victim of the earthquake.
解析：考查介词短语。句意：数以百万计的人响应对地震灾民的呼吁，慷慨解囊。in response to回答；答复。
himself
to
6．(牛津高阶)He received a medal in reward ______ his bravery.
解析：考查介词短语。句意：他因勇敢而获得了一枚奖章。in reward for作为对……的奖励。
7．(牛津高阶)She cannot be relied on __________(tell) the truth.
解析：考查非谓语动词。句意：不能指望她说真话。rely on sb. to do sth.指望某人做某事。
8．(剑桥高阶)Air is composed mainly _____ nitrogen and oxygen.
解析：考查固定短语。句意：空气主要由氮和氧组成。be composed of由……组成。
for
to tell
of
9．(柯林斯词典)Katy could think clearly when not ________ stress.
解析：考查固定短语。句意：凯蒂在没有压力的情况下可以清晰地思考。under stress在压力之下。
10．(柯林斯词典)Before the race, he is fine.But afterwards he is worn ______.
解析：考查固定短语。句意：比赛前，他很好。但后来他就筋疲力尽了。
under
out
Ⅱ.语境辨义练
1．写出加黑部分的词性和汉语意思
①It was a special time to bond with my children and it filled them with the wonderment of books._______________
②(2022·新高考Ⅰ卷)We were stuck in the middle of the lake with a dead motor.___________________________
③You can turn to Simon for advice, who is a computer nut. __________ ____________
④It is a physical impossibility to be in two places at once. _______ _________________
vt.培养一种关系
adj.(机器或设备)不转动的
n．对……
着迷的人
adj.符合
自然法则的
2．选出abuse的汉语意思
①He abused alcohol and tobacco, so he was physically unhealthy._____
②Mary has a difficult life and is often abused by her stepmother._____
③To our shock, the person of high rank suffered a lot from drug abuse. _____
A．vt.虐待 B．vt.滥用
C．n.滥用
B
A
C
3．选出skip的汉语意思
①I skipped over the last part of the book._____
②She watched her little granddaughter skip down the path._____
③She made up her mind to skip the afternoon's class.______
A．vt.不参加；不做 B．vi.蹦蹦跳跳地走
C．vi.& vt.略过
C
B
A
核心素养 双写培优
Ⅰ.应用文写作运用(求助信——心理健康)
1．利用本单元所学知识翻译句子
①无论何时参加重要的考试，我都会感到头晕目眩。
__________________________________________________________
②尽管我总是全神贯注于学习，我仍然对我的能力持有消极悲观的态度。
___________________________________________________________________________________________
Whenever I take an important exam, I will always feel dizzy.
While I am always absorbed in my study, I still hold a negative and pessimistic attitude to my ability.　
③尽管我一直记得老师鼓励的话语，我仍然感到焦虑不安。
_______________________________________________________________________________________________
④我一直尝试用各种各样的方法转移我的注意力，但是白费力气。
__________________________________________________________
⑤请帮我摆脱困境，我将报以真诚的感谢。
______________________________________________________________________________________________
Although I keep my teachers' inspiring words in mind all the time, I still feel stressed out.　
I have been trying distracting my attention in various ways, but in vain.
Please help me out of the dilemma and you will be rewarded with my sincere thanks.　
2．使用恰当的衔接过渡词连词成篇
参考范文：
Whenever I take an important exam, I will always feel dizzy.While I am always absorbed in my study, I still hold a negative and pessimistic attitude to my ability. Although I keep my teachers' inspiring words in mind all the time, I still feel stressed out.Of course, I have been trying distracting my attention in various ways, but in vain. So, please help me out of the dilemma and you will be rewarded with my sincere thanks.
Ⅱ.读后续写微写作
动作描写之“跑、走、冲”
素材积累
必备动词 1.skip 蹦蹦跳跳地走　2.race 跑　3.jog 慢跑 4.fly 飞奔　5.approach 接近，靠近　6.pace 踱步　7.drag 拖，拽　8.dance 跳跃；雀跃　9.flee 逃走　10.rush 迅速移动　11.dash 猛冲；急奔
12.charge 向……方向冲去；猛攻
高级词块 1．steal/slide into 溜进
2．dash/rush for 向……冲去
3．burst into 冲进……
4．head for/towards 走向
5．make a rush for 冲向
6．charge out/into 冲出/冲进
7．pace up and down 踱来踱去
素材运用
第一步　按要求完成下列句子。
1．他不再犹豫，跳下卡车，朝大楼飞奔而去。
No longer hesitating, _________________________________________ ____________.
2．他从后门溜进大楼，希望没人注意到他。
____________________________________________________________________________.(简单句＋分词作状语)
he jumped off the truck and flew towards the
building
He stole/slid into the building from the back door hoping no one would notice him
3．一个保安走过来，礼貌地问他和谁有约。
______________________________ and asked politely whom he had made an appointment with.(简单句)
4．男人向出口冲去，惊恐地逃走了。
__________________________________________________________.(简单句)
5．他飞奔回家，冲进卧室。
_______________________________________________.(分词作状语)
6．他开始皱着眉头在房间里踱来踱去。
__________________________________________________________
A security guard approached
The man dashed/rushed for the exit, and escaped in great panic
Racing/Dashing/Running home, he burst into the bedroom
He started pacing up and down the room with a frown on his face.
第二步　将以上各句合并成小短文并背诵，注意使用合适的衔接过渡词汇。
参考范文：
No longer hesitating, he jumped off the truck and flew towards the building.He stole/slid into the building from the back door hoping no one would notice him.However, a security guard approached and asked politely whom he had made an appointment with.The man dashed/rushed for the exit, and escaped in great panic.Racing/Dashing/Running home, he burst into the bedroom.Then he started pacing up and down the room with a frown on his face.