Listening and Talking
& Reading for Writing (1)
(30分钟 100分)
班级 姓名 成绩
【课时目标】
基础达标 能运用capable、 relief、 impact等课标词汇
素养突破 通过篇章阅读,提升学生的阅读能力
【课时必刷】
A级 基础训练题
单词拼写
根据句意并结合首字母和汉语提示写出单词的正确形式。(每小题2分,满分20分)
1.If the package is wrapped well, we often a (以为) the content is also wonderful.
2.The injured have been sent to the hospital immediately and now are all under t (治疗).
3.There are v (各种不同的) ways to deal with the problem.
4.Pick one important task to get done, something which will give you a sense of s (满足) when you complete it.
5.There has been a mixed r (反应) to her appointment as director.
6.I'm perfectly c (有能力的) of doing it myself, thank you.
7.It was a r (轻松) to be able to talk to someone about it.
8.TB is a serious illness, but it can be c (治好).
9.Those friends have a bad i (影响) on her.
10.She went to London with the a (目的) of finding a job.
B级 素养提升题
完成句子
根据中文意思完成句子。(每小题4分,满分20分)
11.当你专心读一本好书时,时间就过得飞快。
Time passes quickly when reading a good book.
12.你打算参加篮球队的选拔吗
Are you going to
13.除了每周的薪水外,我还能得到不少小费。
, I got a lot of tips.
14.我离开之前有一堆文件要处理。
I have a pile of papers to before my leaving.
15.从那时起,我就再也没有看见过他。
, I haven't seen him again.
C级 情境创新题
阅读
阅读下面短文,从每题所给的A、B、C、D四个选项中选出最佳选项。(每小题15分,满分60分)
体裁 题材 难度
说明文 锻炼身体 ★★★
“If you've made your decision to get healthy now that spring is in the air, you may be wondering how much time that goal will require. If you want your exercise to produce the best result, exercise has to be a regular habit,” says Chris Jordan, the exercise expert who came up with the 7-minute workout.
“Reducing workouts can prevent you from achieving optimal results,” Jordan says. To start seeing results from your fitness plan, you should try to exercise at least three to five days each week, Jordan says. And that doesn't mean simply lifting a few weights on those days. “You should try to do exercise like running or riding a bike three to five days each week and resistance training (抗阻训练) like leg raises two to three days per week,” Jordan says.
The results you see will change based on your recent health level. If you're new to regular workouts and start doing resistance training two or three days each week, you may start building muscle in just a few weeks. But if you've been a regular at a gym or yoga studio for several months, you'll want to do it faster and work your body at least four days per week. Jordan suggests using different types of workouts to improve various parts of your body. This will help you avoid tiredness.
Research suggests you can also use high-intensity interval training (HIIT)(高强度间歇训练), to achieve the same or similar results. If you like HIIT, the 7-minute workout is a great place to start. Whichever workout you try, however, the most important thing is to keep doing it.
16.According to Chris Jordan, .
A.exercise should be taken regularly
B.the 7-minute workout is the best exercise
C.spring is the best time for regular exercise
D.skipping workouts is good for people's health
17.What does the underlined word “optimal” probably mean
A.Poor. B.Rare.
C.Best. D.Formal.
18.How long should people exercise by riding a bike if they want to start seeing results
A.For two days each week.
B.For six days every month.
C.For four days every week.
D.For seven days each month.
19.The results of workouts are mainly influenced by .
A.the kinds of exercise
B.the level of the coach
C.the character of a person
D.the person's present health condition
参 考 答 案
课时24 Listening and Talking
& Reading for Writing (1)
A级 基础训练题
单词拼写
1.assume 2.treatment 3.various
4.satisfaction 5.reaction 6.capable
7.relief 8.cured 9.impact 10.aim
B级 素养提升题
完成句子
11.you are absorbed in
12.try out for the basketball team
13.In addition to my weekly wage
14.get through
15.From then on
C级 情境创新题
阅读
16.A 根据第1段第2句中的has to be a regular habit可知,只有经常锻炼才能带来好的结果。
17.C 人们经常锻炼可以获得最佳的效果,而减少锻炼则达不到这样的效果。
18.C 根据第2段第4句可知,如果是进行骑单车方面的训练,每周坚持三至五天是合适的,因此C项中的每周4天是可以的。
19.D 根据第3段第1句可知,一个人当前的健康水平是锻炼成果的基础。
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