2024年高考英语（七选五）模拟真题 (新高考专用)（含解析）

2024年高考英语（七选五）模拟真题 (新高考专用)
（2024·河北·二模）Super communicators are people who are consistently able to create real connections with others just by listening and talking. The following are four habits of super communicators.
They know what kind of conversation they’re having. Super communicators are usually able to respond accordingly. If you’re having a practical conversation, your friend might ask you to help make hard decisions. 1 If your friend is just expressing his feelings, you just need to be a good listener.
They prove they’re listening. There are plenty of ways to appear like you’re listening, like making eye contact or nodding. To do that, experts suggest a technique called “cycle for understanding”. Ask a question and listen to the response. Repeat what they just told you. Ask your conversation partner if you got what they said correct. 2
They ask a lot of the right questions. Research shows that highly effective communicators tend to ask 10 to 20 times as many questions as everyone else. They may simply be follow-up questions like “What happened next ”. Super communicators also ask questions that get people to open up. 3 They ask about people’s values or experiences and create an opportunity for emotional connection.
4 The goal of a discussion isn’t to impress someone, convince someone or wait for their turn to speak. It’s to genuinely comprehend someone else’s point of view and share their own views accordingly. The right response creates an atmosphere of trust and openness that both parties can benefit from. 5
A．They aim to understand.
B．Experts call them “deep questions”.
C．They are persuasive communicators.
D．The decisions should be easy to carry out.
E．This practice sounds simple but is powerful.
F．Then you should be ready to give good advice.
G．And that is actually the most magical thing that can happen.
（2024·河北·一模）In the chaos of modern living, maintaining balance denting patterns within shifting schedules and various family favourites can seem like a huge challenge. 6 Below are some tips to help find an appropriate approach.
Embrace (拥抱) mindful eating
Mindfulness transform seating into a nurturing practice, encouraging a deep connection with how food affects your body and mood. 7 Eat slowly and avoid being disturbed by the surroundings. This attentiveness contributes to a high respect for your body’s needs, and recognizes your body’s hunger and satisfaction signals more accurately.
Have mealtime house rules
Consider establishing guidelines that encourage eating without distractions such as TVs, phones or other electronic devices. That helps everyone at the-table to fully engage with their food and with each other, promoting a more connected and present eating experience. 8
Establish a flexible meal routine
Being flexible with mealtimes is important if you have busy schedules. Finding a common mealtime can be challenging. 9 If you’re hungry earlier, empower yourself to eat when you feel the need. There’s beauty inflexibility; you can still share quality time with loved ones by sitting together at the table when they eat, even if you’re not eating yourself.
Set boundaries on body talk
10 Setting boundaries around body image comments is essential, as these can significantly impact eating patterns and self-perception. This approach helps reduce the negative influence such comments can have on eating habits and fosters a positive, body-neutral environment where personal worth isn’t tied to physical appearance.
In navigating (导航) the complexities of modern home life, let these strategies be your guide to developing a peaceful and satisfying relationship with eating in your family.
A．It’s crucial to honour your own hunger signals.
B．When you eat, take the time to really notice your food.
C．Yet, you can establish a peaceful relationship with food easily.
D．Family discussions should be about health and well-being, not appearance.
E．It’s about finding balance between personal nutrition needs and favorite foods.
F．Body image is a common topic to strengthen the family bond during home eating.
G．Such rules will enhance the enjoyment of meals and support healthier eating habits.
（2024·新疆喀什·二模）Many factors in our life can lead to anxiety and stress. Luckily, there are several simple ways of relieving stress. Most of these steps are responsible for the improvement of your overall health as well. 11 Physical activity leads to a lowering of the overall stress levels and it also improves your quality of life both physically and mentally.
Any physical activity improves the capability of your body to use oxygen and it also leads to better blood flow. 12 Exercise increases the production of endorphins(内啡肽) in the brain. The endorphins are responsible for the “feel good” effect you feel and they also provide you with the much-desired “runner's high”. In simple terms, it is the sense of wellbeing people receive after performing the exercise.
13 How do you choose the best physical activity for your exercise There is no need for you to be an outstanding athlete or a long-distance runner to achieve stress relief. For instance, you can perform some aerobic exercise (有氧运动) such as jogging and dancing. 14 Doctors can help you develop an effective and safe exercise routine while taking into account your fitness level and the conditions you are suffering from.
Keep in mind that any kind of exercise will improve your fitness and reduce stress levels. You can also combine the activities till you have found the most enjoyable one. If you do not enjoy going near the water, never take swimming as a form of exercise. If the thoughts of running result in making you anxious, do not choose to train for a 5-kilometer race. 15
A．Diet and exercise are proven equally important.
B．There are many ways to meet your exercise target.
C．One of the best strategies to reduce stress is exercise.
D．Both these things lead to a direct good effect on the brain.
E．Besides, it is also a good idea to consult your doctor for guidance.
F．It is necessary for you to make plans to form a healthy exercise habit.
G．Therefore, be sure to select an activity that you enjoy rather than fear.
（2024·河北石家庄·模拟预测）Challenges are part of life and something we can all expect to encounter at one point or another during our lifetime. We handle challenges differently;some of us choose to face them head-on, while others flee in uncertainty. 16 The following are simple methods and strategies we can all employ to overcome challenges more effectively.
17 Nike couldn’t have said it any better with their slogan, "Just do it! "Some challenges require us to do just that. Grab the bull by its horns and have the courage to conquer it, no matter how unsure we might feel. Some challenges are urgent and require immediate attention, leaving us with no option but to go ahead full-steam.
Educate ourselves. The reason why some issues prove challenging for us is that we aren’t familiar with them. 18 The internet, books, forums, etc. , offer platforms where we can research and learn about our challenges to find strategies against them. Knowledge is definitely powerful and essential in conquering anything.
Be persistent. This is what is required to accomplish anything, especially when it comes to overcoming challenges. No matter how difficult our challenges might be, we must be willing to push through and try again and
again until we achieve victory over them. 19
Ask for help. There are times when we can’t go it alone and need others to help us conquer whatever challenges we face. 20 Networking with like-minded individuals who can offer us support, suggestions, and solutions is useful in helping us overcome challenges.
A．Meet them head-on.
B．Adapt a different strategy.
C．It is said that two heads are better than one.
D．If we give up, we allow the challenges to conquer us instead.
E．Therefore, our knowledge and ability to conquer them is limited.
F．Whatever our positions, we all wish to conquer them and move on.
G．Some challenges can be overwhelming, making us question our ability to overcome them.
（2024·广东湛江·二模）It’s hard to please everybody all the time. Whatever you do, and no matter how hard you try, there will always be certain people who dislike you. There are often times you can overlook them and go on with your life. Sometimes, however, a person’s negative feelings for you might affect your grades or your ability to meet and get along with other people. 21 . Have an open conversation
This might be awkward, but sometimes the only way to know what is going on or why someone has a problem with you is to speak out straightforwardly. 22 . That means instead of saying “Why don’t you like me ”, say something like “I feel like there is some tension between us. Is there anything I have done or anything I can do to help ” 23
If you’ve done something to hurt or offend someone and that is the reason why the person dislikes you, the best course of action is to try to make it right. Clearly say the words, “I’m sorry. ” Be sure not to say “I’m sorry you were offended. ” or “I’m sorry you felt that way. ” or anything else that places the blame on the other person for misinterpreting your intentions. 24 . Learn to let it go
25 . Importantly, you have to choose not to allow the person who dislikes you to influence you or get you down. It is OK to be disliked. Remember that even the most popular and well-loved celebrities are disliked by some people!
A．Build self-confidence
B．Apologize and make it right
C．Try to redirect feelings of anger by breathing deeply
D．In these situations, it might be time to deal with the problem
E．Instead, be humble and own to the fact that you’ve hurt someone
F．It’s OK to be disliked if you’ve done everything and are still disliked
G．Try to express your ideas with “I-phrases”, which focus on your feelings
（2024·黑龙江·一模）Problem solving skills are increasingly valuable in the workplace and could help you achieve more in your personal life too. Here’s how to enhance your strategy.Develop analytical thinking
The key to effective problem solving is the ability to break down complex issues into smaller, more manageable components. 26 . This involves systematically deconstructing a problem, understanding its differences and identifying the relationships between its various elements. Improving analytical thinking requires a structured approach. Begin by clearly defining the problem at hand, identifying its key components and recognizing the interconnections between them.Promote creativity
27 To develop creativity, you must engage in activities that can stimulate your imagination and form new ideas. Additionally, exposing yourself to different fields, experiences and cultures can serve as a source of creative problem solving.Strengthen communication skills
Clear and brief communication is the key to effective problem-solving, acting as the bridge that connects diverse perspectives and adjusts individuals toward a common goal. Good communication begins with the art of expression. This needs choosing the right words and structuring information logically. Active listening, on the other hand, is the skill of receiving information with focus. 28 .Learn from mistakes
Mistakes are not failures but a good way to success. 29 . Analyze what goes wrong, identify areas for improvement and use this knowledge to inform your future problem-solving efforts. It not only accelerates the learning process but also encourages collective problem-solving skills. 30
The journey to becoming an expert problem solver is an ongoing process of growth and improvement. Seeking continuous learning opportunities ensures that you stay ahead of changing challenges and acquire the necessary skills. Furthermore, networking with professionals in your field provides a good way of shared learning.
A．Stay well informed
B．Seek continuous learning
C．Improving it requires a structured approach
D．Each mistake will give you a chance to think and learn
E．Out-of-the-box thinking is essential for problem solving
F．These will make sure your message is easy to understand
G．It involves not just hearing words but understanding the differences
（2024·江苏南京·二模）Once a year in a small mountain village, the Mande people gather to hear the folk
stories of their traditions. The man playing an instrument called Sosso-Bala while singing is the storyteller. He holds all the folk knowledge of the Mande people.
Most of us don’t have a musical instrument that ties us together, but we have someone in our lives who’s the keeper of our folk knowledge. Often it’s a grandmother, who keeps all our stories of wisdom ready to tell upon request. 31 .What’s the best way to get a baby to sleep Where do I come from What’s my moral compass The stories provide an answer, and it’s useful to speak with someone who knows how things are done.
32 Researchers have documented folk knowledge in other species whales returning to parts of the sea that they’d abandoned a generation before; monkeys that communicate hunting skills to their offspring (后代). Folk knowledge is not only culture, it’s also survival. 33
Traditionally, we share it in small units—families sharing around a dinner table. 34 Look at any social median, and you’ll see folk knowledge at work and at play. It’s exploded as we’re trained to look for information online, rather than from within. In this case, chances are that our questions can be answered with misinformation.
But we don’t gather once a year to reality check our “folk stories” as the Mande people do; nor do we center our folk traditions around a musical instrument. The internet has no reality except its own and, left unchecked, its wisdom has no rhythm(节奏). 35
A．It’s just chaos.
B．This is why we do it.
C．Human wisdom has been passed down through generations.
D．The stories can be useful for dealing with all sorts of doubts.
E．Nowadays, folk knowledge has expanded to digital networks.
F．Now the internet has made valuable folk wisdom at your fingertips.
G．Recently, we discovered that this very human practice isn’t limited to humans.
（2024·云南昆明·一模）It's common to communicate by way of text, and that works well for everything from setting plans with a friend to asking you to pick up a grocery item. 36 . Fighting over text, can cause problems and can even break up friendships or partnerships. Ahead, we'll examine why.
● There's no vocal tone involved
When we speak, the person we're talking to can tell how serious or light we are by our tone. 37 . Everything is flat in writing, so without vocal tone to clarify, it's easy to assume the worst in someone and their intentions.
● 38
We also communicate in person through nonverbal ways. How we act physically lets others know how we
feel. And without that in text, an argument can be worsened to a terrible point without one person even becoming aware of how upset the other is.
● Different communication paces affect a lot
39 . And when arguing, it can get even faster. It happens not to read all of a person's reply before you respond again, and the more upset you get, the harder it may be to express yourself clearly or to understand the person you're fighting with.
● Emojis and gifs can be hurtful
In the same way that visual communication tools like emojis and gifs can add fun to conversations, they can also make things much worse in a text disagreement. It can be challenging to know when you've taken emojis or gifs to a hurtful place, especially if the other person holds in that information and doesn't tell you at the moment. 40 .
A．Body language is absent
B．Text, on the other hand, has no tone
C．Long-term healthy relationships collapse
D．Texting is generally a quick back-and-forth exchange
E．This happens if he is feeling unsafe in the discussion
F．However, we may have taken communication by text too far
G．Our tone tells us a conversation is heading in the wrong direction
（23-24高三下·山东·阶段练习）It is natural to compare ourselves to others and to get caught in a mental comparison loop, and yet this seldom is beneficial. You may have heard the expression, “ 41 ” To me, this rings true as I have found it is quite difficult to compare myself to others and feel satisfied at the same time.
Comparison not only robs us of delight, but it also fuels self-criticism and a lack of self-acceptance. 42 “I am not as successful, competent, attractive as they are.” “Why don’t I have what they have ” We use comparison as an avenue for self-criticism, “What’s wrong with me I must be an exact loser.” This hinders self-acceptance.
We often tell ourselves we are acceptable only if we meet certain standards, and we evaluate how we measure up by looking at others. The tendency is to conclude that we are not measuring up, particularly if we have a low sense of self-worth. 43 We don’t just ask ourselves, “What’s wrong with me ” We worry what others will think: “What’s wrong with them ” The looming sense of possible rejection creates uneasiness and anxiety.
44 It tells us that if we meet the expectations, lose weight, get a promotion, or buy a new house, we
will feel better, calmer, more self-assured, and stop comparing ourselves. This may be temporarily true, yet, a comparison is an internal process that is ultimately based on our thoughts and sense of self, not external circumstances. We can always find something else to compare, another expectation we tell ourselves we are not meeting. 45 So comparison can destroy our awareness of personal values gradually.
To stop comparing ourselves to others, we have to recognize that the comparison game is unwinnable and stop playing.
A．No comparison, no life.
B．Comparison is the thief of joy.
C．Comparison can even be misleading.
D．We are focused on others and not on what is meaningful to us.
E．Typically, comparison will lead to feeling inadequate or inferior.
F．Shift from being guided by comparison to being guided by values.
G．And we fear that we are going to be judged by our perceived failures.
（2024·广东广州·一模）Physicist and Nobel Prize winner Richard Feynman developed a clever learning method known as the Feynman Technique. It involves explaining what you're learning to others. By teaching what you’ve learned from memory, you engage in active recall. 46 It also ensures that you understand the topic, because you can only explain an idea if you truly understand it. The technique consists of four repeatable steps.
To begin, choose a concept or topic you wish to fully understand. 47 The more interested you are, the faster you’ll grasp it. Moreover, a personally interesting topic will keep you motivated and engaged.
48 Write notes and explain it in a way that makes sense to a five-year-old. If you’d rather avoid actually teaching someone, you can just teach it to an imaginary audience. But it works much better if you use a real person. They’ll be able to let you know when something isn’t clear.
While teaching you may discover gaps in your understanding. 49 Review your notes, reread books, or seek external help to ensure you have a complete understanding of the context before moving forward.
Now that you fully grasp the concept, test your understanding by trying to teach it to another person. This will help you identify any remaining areas of uncertainty you need to revisit.
The Feynman Technique is a great way for kids and grown-ups to learn. 50 You need to actively think about the problem instead of passively reading or listening to someone else. However, with great efforts in mastering this method, you’ll see your learning results improve quicker than ever before.
A．It is mentally demanding.
B．This helps the information stick in your mind better.
C．Teach it to a five-year-old, who would give you direct feedback.
D．Your curiosity about it will determine the pace of your learning.
E．Once you have chosen a topic, you can teach it to someone else.
F．Active engagement plays a key role in promoting deeper learning.
G．When this happens, refer back to the original material for the missing pieces.
（2024·山东·模拟预测）Shop Sustainably
If you have to name one thing that contributes most to your ecological footprints, you may say the energy you use at home, or your car’s emissions. 51 Knowing this can make your grocery shops more planet-friendly. Here is what you can do to help shop sustainably.
● 52 Using those is a great first step. If you get some, do remember to fill them with your purchases. When you adapt yourself to reusing them, then you’ll cut your consumption of single-use plastic bags even further.
●Avoid unnecessary packing. Buy loose fruit and vegetables instead of pre-packaged produce, and avoid products that contain multiple single packages or double packaging, like grain in a box and a bag. Consider switching from tea bags and coffee pods to tea leaves and ground coffee. 53
●Go organic when you can. In addition to the benefit organic farming has to insect biodiversity, it’s also considered more sustainable and better for the environment. 54 Choosing free-range or Marine Stewardship Council-certified products also encourages environment- and animal-friendly food production.
●Buy seasonal and native products. 55 So you can avoid buying goods that have travelled long distances to reach your plate. As well as opting for local goods, depending on where you live, in the supermarket, you can also buy directly from the source at farmers’ markets.
A．Take reusable grocery bags.
B．Select single-use plastic bags.
C．It supports local farmers and food producers.
D．You can also refill your own containers with loose-packed food.
E．When buying organic products, look for those officially certified.
F．But it’s what we eat that accounts for up to 60% of our personal demand.
G．You’ll find it convenient whenever you buy tea or coffee in the supermarket.
（2024·山西太原·一模）Do you ever feel like you’re not good enough, even though you’ve done some cool
stuff This feeling can contribute to increased anxiety, depression and a cycle of overworking to prove yourself. 56 Actually, lots of people, up to 82%, have these kinds of discouraging feelings. Here’s how you can deal with them.
● 57 . One way to fight self-doubt is to keep track of all the cool things you’ve done. Start a journal where you write down projects you’ve finished, goals you’ve reached, and nice things people have said about you. Work out a practical schedule to look back at this list.
● Figure out what’s good enough. Success can mean different things in different situations for different persons, so it’s okay not to be the best at everything all the time. Just think about how good is good enough. 58 and then it can save your energy for other important things, like spending time with your family and friends.
●Get help from someone you look up to. Working with a seasoned life coach who has done well and has qualities you admire can be a big help. They can assist you by sharing their own struggles with self-doubt and this exchange equips you with good strategies in your own pursuit of success. 59
Just remember, it’s normal to be fooled by negative feelings sometimes, but you can’t be tricked by them all the time. 60 . By using these strategies, you can start a transformative path towards personal growth.
A．But you are not alone
B．Plan a personal-growth schedule
C．Collect proof of your accomplishment
D．So you’d better try to get the best of most tasks
E．This way, you may know when to stop properly
F．You can benefit a lot from the practical guidance
G．You are sure to break free from the cycle of self-doubt
（2024·江西九江·二模）If you identify as a people-pleaser, you might feel like it’s impossible to change. Well-meaning friends can try to encourage you to just be yourself, but no matter how hard you try, you can’t shake that urge to keep everyone happy. 61 Tell people-pleasing from being polite
62 To be able to tell the difference, you should look at the amount of tension you feel. For example, when you see a friend finish his water and you refill his cup, that can come out of normal sensitivity to other people’s needs if you feel relaxed when you do it. But if you notice a sense of pressure, like something bad will happen if you don’t refill their drink, then you’re operating from anxiety and fear. 63
Lots of times, people who try to please other people are extremely quick to react in social settings. They know what to say right away and they move into care taking immediately. 64 One subtle but powerful technique to change your habit is to deliberately delay your reactions, connect with yourself and then try to have
the interaction out of an authentic part of yourself.Be ready for relationships to change or end
As you slowly start to become aware of your needs and even state them out loud, it can bring in some essential changes in your relationships. You might realize that as you mature, some friendships are not as rewarding or even as equal as you would like them to be. 65 If you have an emotionally immature friend, it’s up to you to decide if you want to leave the friendship or use that relationship as an opportunity for mutual growth, if the other person also seems interested in changing.
A．So, it’s time to end the relationship.
B．Change your habits and please yourself.
C．Slow down and check in with yourself before reacting.
D．This could be because, since childhood, they have developed this habit.
E．However, that doesn’t mean you always have to cut people out of your life.
F．Therefore, here’s how to slowly stop people-pleasing and start being yourself.
G．General polite behavior to one person can be people-pleasing to someone else.
（2024·黑龙江齐齐哈尔·二模）You already know that playing sports helps keep you fit. But you might not know why it’s so important to get a sports physical at the beginning of your sports season.
66 Most require students have a sports physical before they can play school sports. But even if a sports physical isn’t required, doctors still recommend getting one if you are active in any sports.
A sports physical can help find out and deal with health problems that might affect your sports performance or increase the chance of getting hurt. For example, if you have frequent asthma (哮喘) attacks, the doctor can change your medicines. 67 Your doctor may offer training tips or recommend exercises or physical therapy (疗法) to help you avoid injuries.
Most teens go to their regular doctor’s office to get a sports physical, since your doctor knows you and your health history best. Some get their sports physical at school. 68 Each one is armed with a medical professional who does a specific part of the physical exam.
Plan your sports physical at least 6 weeks before your sports season starts. 69 Neither you nor your doctor will be very happy if your sports physical is the day before baseball practice starts and it turns out there’s something that needs to be taken care of before you can suit up.
Sports physicals are usually good for 1 year, though you probably will have to complete a sports form each season. If there are any changes in your health history, like a new injury or you notice new symptoms (症状), you may need to see the doctor before being allowed to play. 70 .
A．That way, you can breathe more easily when you run.
B．Let your gym teacher or coach know if your health has changed.
C．During school physicals, you may go to “stations” set up in the gym.
D．The medical history questions are usually on a form that you can bring home.
E．Mention you need a sports physical so your doctor can set aside time to do both.
F．The sports history and exam help to tell if it’s safe for you to take part in your sport.
G．If your doctor finds a problem, this should leave enough time to for tests or treatment.
（2024·陕西汉中·二模）Have you ever received an invitation that you couldn’t accept Do you struggle with how to decline without hurting someone’s feelings or causing conflict Does it bother you to turn someone down If the answer is yes to any of these questions, you’re not alone. In fact, this happens to most people at some time in their lives. 71 Here are some tips on how to turn down an invitation in the most polite way.Don’t wait and don’t ignore the invitation.
As soon as you know you will be unable to go, let the person know. Most events require planning and budgeting. 72 She needs to know whether or not you’ll be there. Ignoring the invitation shows that you don’t know proper etiquette (礼节), and you might be left off the guest list for her next party. 73
Always sincerely thank the person for inviting you and let her know that you’re honored that she’d think highly enough of you to send the invitation.Don’t tell lies and don’t over-explain.
You don’t ever have to come up with false excuses for why you’re unable to go to the event, but you also don’t have to go into detail. 74 That should be enough. And remember that when you give reasons, keep your explanation short and to the point. Doing otherwise will make it sound like you’re just trying to make up excuses.Ask for a different time.
If the invitation is exclusive (独有的) to you, let the person know you’re unable to make it at the time she requested, 75
A．Express appreciation for the invitation.
B．The key is to let the person know whether or not you can accept the invitation as soon as possible and in a polite manner.
C．and you feel really sorry about that.
D．but you’d love to get together with her at another time.
E．Putting the invitation aside to deal with later isn’t good for you or the person who sent it.
F．It is impolite to refuse an invitation from others.
G．Let her know that you already have plans.
参考答案：
1．F 2．E 3．B 4．A 5．G
【导语】这是一篇说明文。文章介绍了一些超级沟通者常用的沟通技巧。
1．根据下文“If your friend is just expressing his feelings, you just need to be a good listener.(如果你的朋友只是在表达他的感受，你只需要做一个好的倾听者)”可知，当朋友只是表达感受时，我们只需要倾听。结合空处上文“ If you’re having a practical conversation, your friend might ask you to help make hard decisions.(如果你正在进行一场实际的对话，你的朋友可能会让你帮忙做一些艰难的决定)”可知，如果朋友拿不定主意时，超级沟通者会给出建议。F项“Then you should be ready to give good advice.(那么你应该准备好给出好的建议)”符合语境，advice呼应上文hard decision。故选F。
2．空处位于段末，应承接上文。根据上文“Ask a question and listen to the response. Repeat what they just told you. Ask your conversation partner if you got what they said correct.(问一个问题，然后听回答。重复他们刚刚告诉你的话。问问你的对话伙伴，你是否明白了他们所说的)”可知，超级沟通者通过“提问、重复、再提问确定”的方法来证明自己在倾听别人的话。E项“This practice sounds simple but is powerful.(这种做法听起来很简单，但却很有效)”与上文承接自然，this practice指代上文提到的那种方法——提问、重复、再提问确定。故选E。
3．根据上文“They may simply be follow-up questions like “What happened next ” . Super communicators also ask questions that get people to open up.(它们可能只是一些后续问题，比如“接下来发生了什么 ”。超级沟通者也会问一些问题，让人们敞开心扉)”和下文“They ask about people’s values or experiences and create an opportunity for emotional connection.(他们询问人们的价值观或经历，并创造一个情感联系的机会)”可知，超级沟通者先问一些比较简单的问题，后来询问一些让人敞开心扉和创造情感联系的问题，由此可知，问题变得深入了。B项“Experts call them “deep questions”.(专家称其为“深度问题”)”符合语境，them指代上文“questions that get people to open up”。故选B。
4．根据下文“The goal of a discussion isn’t to impress someone, convince someone or wait for their turn to speak. It’s to genuinely comprehend someone else’s point of view and share their own views accordingly. (讨论的目的不是为了给某人留下深刻印象，说服某人或等着轮到他们说话。它是真正理解别人的观点，并据此分享自己的观点)”可知，讨论的目的是为了理解别人的观点，并分享自己的想法，即讨论是为了理解。由此可知，超级沟通者对话的目的是理解。
A项“They aim to understand.(他们的目标是理解)”符合题意。故选A。
5．空处位于段末应承接上文。根据上文“The right response creates an atmosphere of trust and openness that both parties can benefit from.(正确的回应会创造一种信任和开放的氛围，双方都能从中受益)”可知，通过正确的回应，可以创造信任和开放的氛围，能让对话双方受益，这是谈话的神奇之处。G项“And that is actually the most magical thing that can happen.(这是最神奇的事情了)”符合题意，与上文承接自然。故选G。
6．C 7．B 8．G 9．A 10．D
【导语】本文是一篇说明文。本文为现代家庭提供实用的建议，帮助他们在忙碌的日程和家庭成员的不同口味之间找到平衡，建立一种健康和谐的饮食方式。
6．由上文“In the chaos of modern living, maintaining balance denting patterns within shifting schedules and various family favourites can seem like a huge challenge. (在混乱的现代生活中，在不断变化的时间表和各种家庭最爱之间保持平衡似乎是一项巨大的挑战。)”和后文“Below are some tips to help find an appropriate approach. (下面是一些建议，可以帮助你找到合适的方法。)”可知，C选项“Yet, you can establish a peaceful relationship with food easily. (然而，你可以很容易地与食物建立和平的关系。)与上文a huge challenge 形成转折，并承接下句介绍的一些小建议。 故选C。
7．由后文“Eat slowly and avoid being disturbed by the surroundings. This attentiveness contributes to a high respect for your body’s needs, and recognizes your body’s hunger and satisfaction signals more accurately. (细嚼慢咽，避免受到周围环境的干扰。这种关注有助于你对身体需求的高度尊重，并更准确地识别你身体的饥饿和满足信号。)”可知，本段主要讲吃东西时应全神贯注，故B选项“When you eat, take the time to really notice your food. (当你吃东西的时候，花点时间真正注意你的食物。)”能承上启下，符合题意。故选B。
8．由本段小标题“Have mealtime house rules (用餐时的家庭规则)”和上文“Consider establishing guidelines that encourage eating without distractions such as TVs, phones or other electronic devices. That helps everyone at the-table to fully engage with their food and with each other, promoting a more connected and present eating experience. (考虑制定一些指导方针，鼓励人们在没有电视、电话或其他电子设备干扰的情况下进食。这有助于餐桌上的每个人与他们的食物以及彼此之间充分接触，促进更紧密、更现实的用餐体验。)”可知，本段主要讲的是用餐时的家庭规则，故G选项“Such rules will enhance the enjoyment of meals and support healthier
eating habits. (这些规定将增进用餐的乐趣，并支持更健康的饮食习惯)”能承接上文，说明规则的作用。故选G。
9．由后文“If you’re hungry earlier, empower yourself to eat when you feel the need. There’s beauty inflexibility; you can still share quality time with loved ones by sitting together at the table when they eat, even if you’re not eating yourself. (如果你很早就饿了，那就在你觉得需要的时候再吃。有一种美是不变的;即使你自己不吃饭，你仍然可以和你爱的人一起坐在餐桌旁，分享他们吃饭的美好时光。)”可知，此处讲可以依照自己的生理饥饿信号先吃，故A选项“It’s crucial to honour your own hunger signals. (尊重自己的饥饿信号是至关重要的)”能引起下文，符合题意。故选A。
10．根据本段小标题“Set boundaries on body talk (为身体对话设定界限)”和后文“Setting boundaries around body image comments is essential, as these can significantly impact eating patterns and self-perception. This approach helps reduce the negative influence such comments can have on eating habits and fosters a positive, body-neutral environment where personal worth isn’t tied to physical appearance. (为身体形象评论设定界限是至关重要的，因为这些评论会显著影响饮食模式和自我认知。这种方法有助于减少这些评论对饮食习惯的负面影响，并营造一个积极的、身体中立的环境，在这种环境中，个人价值与外表无关。)”可知，空处应讲家人一起吃饭时谈话的主题不应该与外表有关，故D选项“Family discussions should be about health and well-being, not appearance. (家庭讨论应该是关于健康和幸福，而不是外表)”能承上启下，符合题意。故选D。
11．C 12．D 13．B 14．E 15．G
【导语】本文是一篇说明文。文章主要说明了缓解压力的重要性以及通过体育活动来缓解压力的方法。
11．根据空前内容“Most of these steps are responsible for the improvement of your overall health as well.(这些方法中的大部分都有助于改善你的整体健康状况。)”可知，有些方法可以帮助改善我们的健康状况。选项C“One of the best strategies to reduce stress is exercise.(减压的最佳策略之一是锻炼。)”是上文内容的自然延续，指出锻炼是减压的最佳策略。同时与下文“Physical activity leads to a lowering of the overall stress levels and it also improves your quality of life both physically and mentally.(体育活动可以降低整体压力水平，还可以提高你的身体和精神生活质量。)”保持一致。故选C。
12．根据空前内容“Any physical activity improves the capability of your body to use oxygen and it also leads to better blood flow.(任何体育活动都能提高你的身体利用氧气的能力，也能促进血液流动。)”可知，任何体育活动都能提高身体利用氧气的能力，能促进血液流动。选项D“Both these things lead to a direct good effect on the brain.(这两件事都对大脑有直接的好处。)”是上文内容的自然延续，指出身体利用氧气的能力和促进血液流动都对大脑有直接的好处。同时引出下文“Exercise increases the production of endorphins(内啡肽) in the brain. The endorphins are responsible for the “feel good” effect you feel and they also provide you with the much-desired “runner's high”.(运动增加大脑内啡肽的产生。内啡肽是你感觉“感觉良好”的原因，它们也为你提供了渴望已久的“跑步者的快感”。)”，指出运动如何对大脑有好处。故选D。
13．根据空后内容“How do you choose the best physical activity for your exercise There is no need for you to be an outstanding athlete or a long-distance runner to achieve stress relief. For instance, you can perform some aerobic exercise (有氧运动) such as jogging and dancing.(你如何选择最适合你锻炼的体育活动？你不需要成为一名优秀的运动员或长跑运动员来缓解压力。例如，你可以做一些有氧运动，比如慢跑和跳舞。)”可知，下文谈论的是如何选择体育活动。选项B“There are many ways to meet your exercise target.(有很多方法可以达到你的锻炼目标。)”与下文内容一致，自然引出下文对体育活动的选择。故选B。
14．根据空后内容“Doctors can help you develop an effective and safe exercise routine while taking into account your fitness level and the conditions you are suffering from.(医生可以在考虑到你的健康水平和你所患的疾病的情况下，帮助你制定一个有效而安全的锻炼计划。)”可知，我们可以向医生求助，以制定一个有效而安全的锻炼计划。选项E“Besides, it is also a good idea to consult your doctor for guidance.(此外，向医生咨询也是一个好主意。)”与下文内容一致，指的是我们可以向医生咨询，从而制定一个有效安全的锻炼计划。故选E。
15．根据上文内容“You can also combine the activities till you have found the most enjoyable one. If you do not enjoy going near the water, never take swimming as a form of exercise. If the thoughts of running result in making you anxious, do not choose to train for a 5-kilometer race.(你也可以把这些活动结合起来，直到你找到最喜欢的。如果你不喜欢靠近水，永远不要把游泳作为一种锻炼方式。如果跑步的想法让你感到焦虑，不要选择5公里的训练。)”可知，作者建议我们应该找到一项自己喜欢的运动。选项G“Therefore, be sure to select an activity that you enjoy rather than fear.(因此，一定要选择一项你喜欢而不是害怕的活动。)”是上文内容的总结，指的是我们应该选择自己喜欢而不是害怕的运动。故选G。
16．F 17．A 18．E 19．D 20．C
【导语】本文是一篇说明文，介绍应对挑战的方法。
16．根据上文“We handle challenges differently; some of us choose to face them head-on, while others flee in uncertainty.”（我们应对挑战的方式各有不同；我们中的一些人选择拥抱并正面面对它们，而另一些人则在不确定中逃离。）根据下文“The following are simple methods and strategies we can all employ to overcome challenges more effectively.”（下面是一些简单的方法和策略，我们都可以用来更有效地克服挑战。）可知，该句承上启下，说明无论如何，我们都要克服困难。故F选项“无论我们的立场是什么，我们都希望克服它们并继续前进。”切题。故选F项。
17．根据下文“Nike couldn’t have said it any better with their slogan, “Just do it!” Some challenges require us to do just that. Grab the bull by its horns and have the courage to conquer it, no matter how unsure we might feel. Some challenges are urgent and require immediate attention, leaving us with no option but to go ahead full-steam.”（耐克用他们的口号“Just do it! ”来表达这一点再好不过了。有些挑战要求我们这样做。无论我们感觉多么不确定，请迎难而上，勇敢征服困难。有些挑战是紧迫的，需要立即关注，我们别无选择，只能全力以赴。）由此可知，该段主要讲述A选项“直面挑战”。故选A项。
18．根据上文“The reason why some issues prove challenging for us is that we aren’t familiar with them.”（有些问题对我们来说具有挑战性的原因是我们不熟悉它们。）空处承接上文说明不熟悉导致的结果。故E选项“因此，我们征服它们的知识和能力是有限的”切题。此处them与上一句呼应。故选E项。
19．根据上文“No matter how difficult our challenges might be, we must be willing to push through and try again and again until we achieve victory over them.”（无论挑战有多么困难，我们都必须愿意坚持下去，一次又一次地尝试，直到取得胜利。）可知，空处为前一句内容的补充，故D选项“如果我们放弃，我们反过来就会让挑战征服我们。”为反向叙述后果，切题。故选D项。
20．根据上文“There are times when we can’t go it alone and need others to help us conquer whatever challenges we face.”（有时我们无法独自应对，需要他人来帮助我们克服所面临的任何挑战。）可知，人多力量大，与志同道合的人建立联系，他们可以为我们提供支持、建议或解决方案，而这些建议有助于帮助我们克服挑战。故C选项“俗语说：人人多力量大”切
题。故选C项。
21．D 22．G 23．B 24．E 25．F
【导语】这是一篇说明文。文章主要介绍了一些可以帮助你应对别人对你的负面情绪的方法。
21．根据上文“It’s hard to please everybody all the time. Whatever you do, and no matter how hard you try, there will always be certain people who dislike you. There are often times you can overlook them and go on with your life. Sometimes, however, a person’s negative feelings for you might affect your grades or your ability to meet and get along with other people.(总是让每个人都满意是很难的。无论你做什么，无论你多么努力，总会有一些人不喜欢你。很多时候你可以忽略它们，继续你的生活。然而，有时候，一个人对你的负面情绪可能会影响你的成绩或你与他人相处的能力)”结合后文主要介绍了一些可以帮助你应对别人对你的负面情绪的方法。由此可知，D选项“在这些情况下，也许是时候解决这个问题了”能够承上启下，符合语境，故选D。
22．根据后文“That means instead of saying “Why don’t you like me ”, say something like “I feel like there is some tension between us. Is there anything I have done or anything I can do to help ”(这意味着不要说“你为什么不喜欢我？”，你可以这样说:“我觉得我们之间有些紧张。我做了什么或者我能帮上什么忙吗？”)”可知，后文主要以“I”作为主语来替代“You”，故G选项“试着用“I-phrases”来表达你的想法，这些短语集中在你的感受上”符合语境，故选G。
23．根据后文“If you’ve done something to hurt or offend someone and that is the reason why the person dislikes you, the best course of action is to try to make it right. Clearly say the words, “I’m sorry. ” Be sure not to say “I’m sorry you were offended. ” or “I’m sorry you felt that way. ” or anything else that places the blame on the other person for misinterpreting your intentions.(如果你做了一些伤害或冒犯别人的事情，而这正是那个人不喜欢你的原因，那么最好的做法就是努力纠正它。清楚地说：“对不起。”一定不要说“很抱歉冒犯了你”。或者“我很抱歉你那样想。”或者其他任何将责任归咎于他人误解你的意图的话语)”可知，本段主要介绍了道歉和纠正错误。由此可知，B选项“道歉并纠正错误”适合作本段标题，符合语境，故选B。
24．根据上文“Be sure not to say “I’m sorry you were offended. ” or “I’m sorry you felt that way. ” or anything else that places the blame on the other person for misinterpreting your intentions.(一定不要说“很抱歉冒犯了你”。或者“我很抱歉你那样想。”或者其他任何将责任归咎于他人误解你的意图的话语)”可知，上文提到了不要说某种话。由此可知，本句是在说明正确的处理
方式。故E选项“相反，要谦虚，承认你伤害了别人的事实”符合语境，故选E。
25．根据后文“Importantly, you have to choose not to allow the person who dislikes you to influence you or get you down. It is OK to be disliked. Remember that even the most popular and well-loved celebrities are disliked by some people!(重要的是，你必须选择不让不喜欢你的人影响你或让你失望。被人讨厌也没关系。请记住，即使是最受欢迎和最受欢迎的名人也会被一些人不喜欢！)”可知，本段主要介绍了学会释怀。由此可知，F选项“如果你做了所有的事情，但仍然不受欢迎，那么不受欢迎也没关系”符合语境，故选F。
26．C 27．E 28．G 29．D 30．B
【导语】这是一篇说明文。解决问题的能力在职场中越来越有价值，也可以帮助你在个人生活中取得更多成就。以下是如何提高这一能力的策略。
26．根据上文“The key to effective problem solving is the ability to break down complex issues into smaller, more manageable components.”（ 有效解决问题的关键是将复杂问题分解成更小、更易于管理的组件的能力。）根据下文“This involves systematically deconstructing a problem, understanding its differences and identifying the relationships between its various elements.”（ 这涉及到系统地解构一个问题，了解其差异，并确定其各种要素之间的关系。）可知，选项承接上下文说明要找到合理的方法。故C选项“改进它需要一种结构化的方法”切题。故选C项。
27．根据标题“Promote creativity”（提高创造力）。可知，选项承接上文说明创新思维的重要性。故E选项“创新思维对于解决问题至关重要”。故选E项。
28．根据上文“Active listening, on the other hand, is the skill of receiving information with focus.”（ 另一方面，积极倾听是一种集中注意力接受信息的技能）可知，选项承接上文说明倾听的内涵。故G选项“它不仅包括听单词，还包括理解不同之处。”切题。故选G项。
29．根据上文“Mistakes are not failures but a good way to success.”（错误不是失败，而是成功的好方法）可知，选项承接上文说明错误的作用。故D选项“个错误都会给你一个思考和学习的机会”切题。故选D项。
30．根据下文“Seeking continuous learning opportunities ensures that you stay ahead of changing challenges and acquire the necessary skills. ”（ 寻求持续的学习机会可以确保你走在不断变化的挑战的前面，并获得必要的技能）可知，本段主要是关于要寻求持续学习。故B选项“寻求持续学习”为本段的标题。故选B项。
31．D 32．G 33．B 34．E 35．A
【导语】这是一篇夹叙夹议文。文章通过曼德人的事例，谈论了文化知识的传承。
31．上文“Often it’s a grandmother, who keeps all our stories of wisdom ready to tell upon request. (通常是一位祖母，她把我们所有的智慧故事都准备好，随时准备在需要时讲出来。)”说明一个祖母会给孩子们讲智慧故事，选项D“这些故事可以用来解决各种各样的疑问。”承接上文，说明这些故事的作用。故选D项。
32．下文“Researchers have documented folk knowledge in other species whales returning to parts of the sea that they’d abandoned a generation before; monkeys that communicate hunting skills to their offspring (后代). (研究人员记录了其他物种，如：鲸鱼返回前一代人遗弃的海域的种族知识；将狩猎技能传达给后代的猴子。)”说明其他物种也具备把知识技能传给下一代的行为，选项G“最近，我们发现这种人类特有的行为并不局限于人类。”承接上一段，引出下文，说明这种行为不局限于人类，也在其他物种有体现。故选G项。
33．上文“Folk knowledge is not only culture, it’s also survival.(民间知识不仅是一种文化，也是一种生存。)”说明知识传承是非常重要的，选项B“这就是我们这么做的原因。”总结上文，说明这就是我们要传承的原因。故选B项。
34．上文“Traditionally, we share it in small units—families sharing around a dinner table.(传统上，我们以小单位分享——一家人围坐在餐桌旁分享。)”介绍了传统上知识传播分享形式，选项E“如今，民间知识已经扩展到数字网络。”承接上文，介绍现在知识传承的新形式。故选E项。
35．上文“The internet has no reality except its own and, left unchecked, its wisdom has no rhythm(节奏). (如果不加以控制，它的智慧就没有节奏。)”说明如果互联网不加以控制，它的智慧就没有节奏，选项A“就是一片混乱。”承接上文，和上文之间存在因果关系，是对“没有节奏”的进一步阐明。故选A项。
36．F 37．B 38．A 39．D 40．E
【导语】这是一篇说明文。人们使用文本信息作为交流方式，可能会引发问题，甚至会破坏友谊或伙伴关系。短文分析了其中的原因。
36．根据上文“It's common to communicate by way of text, and that works well for everything from setting plans with a friend to asking you to pick up a grocery item.”（通过短信交流是很常见的，
这对任何事情都很有效，从和朋友制定计划到让你去买东西）根据下文“Fighting over text, can cause problems and can even break up friendships or partnerships.”（因短信内容而争吵，可能会造成问题，甚至可能破坏友谊或伙伴关系）可知，选项与上文为转折关系，且引起下文，说明人们过于注重短信交流。故F选项“然而，我们可能过于重视通过短信进行沟通”切题。故选F项。
37．根据下文“Everything is flat in writing, so without vocal tone to clarify, it's easy to assume the worst in someone and their intentions.”（所有的文字都是平淡无奇的，所以如果没有明确的语气，很容易就会把别人和他们的意图往最坏的方面想）可知，短信表达不出语气。故B选项“另一方面，文本信息表达不出语气”切题。故选B项。
38．根据下文“We also communicate in person through nonverbal ways. How we act physically lets others know how we feel. And without that in text, an argument can be worsened to a terrible point without one person even becoming aware of how upset the other is.”（我们也通过非语言的方式进行面对面的交流。我们的身体行为让别人知道我们的感受。如果文本交流里没有肢体语言，一场争吵可能会恶化到一个可怕的地步，而一方甚至都没有意识到另一方有多生气）可知，本段咋说文本交流缺乏肢体语言。故A选项“文本交流缺乏肢体语言”切题，为本段的小标题。故选A项。
39．根据下文“And when arguing, it can get even faster.”（争吵的时候，甚至会变得更快）可知，文本交流时一种快速的互动交流。故D选项“文本交流时一种快速的互动交流”切题。Quick呼应faster故选D项。
40．根据上文“ It can be challenging to know when you've taken emojis or gifs to a hurtful place, especially if the other person holds in that information and doesn't tell you at the moment.”（知道你什么时候因为emojis or gifs而伤人可能很有挑战性，尤其是如果对方掌握了这些信息，而现在没有告诉你。）可知，选项承接上文说明这种情况发生的地点。故E选项“如果他在讨论中感到不安全，就会发生这种情况”切题。故选E项。
41．B 42．E 43．G 44．C 45．D
【导语】本文为一篇说明文，介绍了比较对我们的坏处，所以我们应该停止将自己与其他人比较。
41．前文“You may have heard the expression,(你可能听过这个表达)”表明空处为对应的表达，结合后文“To me, this rings true as I have found it is quite difficult to compare myself to others and
feel satisfied at the same time.(对我来说，这是真的，因为我发现很难把自己和别人比较，同时又感到满意)”表明此处的句子应该与“比较和满意”有关，B选项“攀比是偷走快乐的小偷”符合该主旨。故选B。
42．前文“Comparison not only robs us of delight, but it also fuels self-criticism and a lack of self-acceptance.(比较不仅剥夺了我们的快乐，而且还助长了自我批评和缺乏自我接纳)”可知，本段说明比较会引发自我批评，导致缺乏自我接纳，空后为对应的举例，E选项“通常，攀比会让人感到不足或自卑”符合主旨含义，且lead to feeling inadequate or inferior与上文fuels self-criticism and a lack of self-acceptance呼应一致。故选E。
43．前文“We often tell ourselves we are acceptable only if we meet certain standards, and we evaluate how we measure up by looking at others. The tendency is to conclude that we are not measuring up, particularly if we have a low sense of self-worth.(我们经常告诉自己，只有达到一定的标准，我们才会被接受，我们通过观察别人来评估自己的标准。.人们往往会得出这样的结论：我们没有达到标准，尤其是当我们自我价值感很低的时候)”可知，自我价值感较低会觉得达不到标准，很失败，G选项“我们害怕别人会用我们的失败来评判我们”为进一步想法的表达，觉得达不到标准会被别人评判，与后文“We worry what others will think: “What’s wrong with them ”(我们担心别人会怎么想:“他们怎么了？”)”从别人的角度批评自己语境一致。故选G。
44．下文“This may be temporarily true, yet, a comparison is an internal process that is ultimately based on our thoughts and sense of self, not external circumstances. (这可能暂时是正确的，然而，比较是一个内部过程，最终基于我们的思想和自我意识，而不是外部环境)”说明了空处下一句中提到的现象的错误性，C选项“比较甚至会产生误导”总领下文。故选C。
45．前文“We can always find something else to compare, another expectation we tell ourselves we are not meeting.(我们总能找到其他的东西来比较，我们告诉自己我们没有达到的另一个期望)”表示比较是永远存在的，后文“So comparison can destroy our awareness of personal values gradually.(所以攀比会逐渐破坏我们对个人价值的认识)”说明这样的比较会导致错误的价值观，D选项“我们关注的是别人，而不是对自己有意义的事情”为对于前文原因的补充，符合语境。故选D。
46．B 47．D 48．E 49．G 50．A
【导语】这是一篇说明文。文章主要说明了物理学家、诺贝尔奖得主理查德·费曼发明的被
称为费曼技巧的一种聪明的学习方法。
46．由上文“Physicist and Nobel Prize winner Richard Feynman developed a clever learning method known as the Feynman Technique. It involves explaining what you're learning to others. By teaching what you’ve learned from memory, you engage in active recall. (物理学家、诺贝尔奖得主理查德·费曼发明了一种聪明的学习方法，被称为费曼技巧。它包括向别人解释你正在学习的东西。通过教授你从记忆中学到的东西，你参与了主动回忆。)”可知，本空要说跟“这种学习方法的好处”有关的话题，故B选项“This helps the information stick in your mind better. (这有助于信息更好地留在你的脑海中。)”能承接上文，符合题意。故选B。
47．由下文“The more interested you are, the faster you’ll grasp it. Moreover, a personally interesting topic will keep you motivated and engaged. (你越感兴趣，就能越快地掌握它。此外，一个个人感兴趣的话题会让你保持动力和投入。)”可知，本空要说跟“感兴趣和学习的关系”有关的话题，故D选项“Your curiosity about it will determine the pace of your learning. (你对它的好奇心将决定你的学习进度。)”能引起下文，符合题意。故选D。
48．由下文“Write notes and explain it in a way that makes sense to a five-year-old. If you’d rather avoid actually teaching someone, you can just teach it to an imaginary audience. But it works much better if you use a real person. They’ll be able to let you know when something isn’t clear. (写笔记，用五岁小孩能理解的方式解释。如果你不想真的教别人，你可以把它交给一个想象中的听众。但如果你用真人的话效果会更好。如果有什么不清楚的地方，他们会让你知道。)”可知，本空要说跟“写笔记”有关的话题，故E选项“Once you have chosen a topic, you can teach it to someone else. (一旦你选择了一个主题，你就可以把它教给其他人。)”能引起下文，符合题意。故选E。
49．由上文“While teaching you may discover gaps in your understanding. (在教学过程中，你可能会发现自己理解上的差距。)”可知，本空要说跟“出现这种情况的解决办法”有关的话题，由后文“Review your notes, reread books, or seek external help to ensure you have a complete understanding of the context before moving forward. (回顾你的笔记，重新阅读书籍，或者寻求外部帮助，以确保你在继续之前对上下文有一个完整的理解。)”可知，出现这种情况的解决办法是回顾笔记，故G选项“When this happens, refer back to the original material for the missing pieces. (当这种情况发生时，请回到原始材料中查找缺失的部分。)”能承上启下，符合题意。故选G。
50．由下文“You need to actively think about the problem instead of passively reading or listening
to someone else. (你需要积极地思考问题，而不是被动地阅读或听别人说话。)”可知，积极地思考问题对精神要求很高，故A选项“It is mentally demanding. (这对精神要求很高。)”能引起下文，符合题意。故选A。
51．F 52．A 53．D 54．E 55．C
【导语】本文是说明文。介绍如何在购物时做出更可持续和环保的选择，从而减少对环境的影响。
51．根据前文“If you have to name one thing that contributes most to your ecological footprints, you may say the energy you use at home, or your car’s emissions.(如果你必须说出一个对你的生态足迹贡献最大的东西，你可能会说你在家使用的能源，或者你汽车的排放)”以及后文“Knowing this can make your grocery shops more planet-friendly. Here is what you can do to help shop sustainably.(了解这一点可以让你的杂货店对地球更友好。以下是你可以做的事情来帮助可持续购物)”可知，后文提到“了解这一点”，前文没有提到，所以应是空处提及，且和杂货店有关，所以F项“But it’s what we eat that accounts for up to 60% of our personal demand.(但我们吃的东西占了我们个人需求的60%)”符合文意，和前文构成转折关系，并且提出一个和杂货店有关的观点。故选F项。
52．分析设空，位于段首，为本段中心句，根据后文“Using those is a great first step. If you get some, do remember to fill them with your purchases. When you adapt yourself to reusing them, then you’ll cut your consumption of single-use plastic bags even further.(使用这些工具是很好的第一步。如果你买了一些，记得把你买的东西填满。当你习惯重复使用它们时，你就会进一步减少一次性塑料袋的消耗)”可知，此处讲述的使用可重复使用的购物袋，所以A项“Take reusable grocery bags.(使用可重复使用的购物袋)”符合文意。故选A项。
53．分析设空，位于段尾，是对前文的总结，根据前文“Avoid unnecessary packing. Buy loose fruit and vegetables instead of pre-packaged produce, and avoid products that contain multiple single packages or double packaging, like grain in a box and a bag. Consider switching from tea bags and coffee pods to tea leaves and ground coffee.(避免不必要的包装。购买散装的水果和蔬菜，而不是预先包装好的农产品，避免含有多个单包装或双包装的产品，如盒子和袋子中的谷物。考虑把茶包和咖啡豆荚换成茶叶和咖啡粉)”可知，本段主要讲述与减少包装、环保购物相关的建议，所以D项“You can also refill your own containers with loose-packed food.(你也可以用自己的容器重新装满散装食品)”符合文意，是对前文的总结。故选D项。
54．根据前文“Go organic when you can. In addition to the benefit organic farming has to insect biodiversity, it’s also considered more sustainable and better for the environment.(尽可能食用有机食品。除了有机农业对昆虫生物多样性的好处外，它还被认为更具可持续性，对环境更好)”可知，本段主要讲述了尽可能食用有机食品，所以E项“When buying organic products, look for those officially certified.(购买有机产品时，寻找那些官方认证的产品)”符合本段主题，且和下文“Choosing free-range or Marine Stewardship Council-certified products also encourages environment- and animal-friendly food production.(选择自由放养或海洋管理委员会认证的产品也鼓励环境和动物友好的食品生产)”构成顺承关系。故选E项。
55．根据前文“Buy seasonal and native products.(购买时令产品和土特产)”以及后文“So you can avoid buying goods that have travelled long distances to reach your plate.(这样你就可以避免购买经过长途跋涉才到达你盘子里的食物)”可知，C项“It supports local farmers and food producers.(它支持当地农民和食品生产商)”是对前句的进一步解释，且和后文构成因果关系。故选C项。
56．A 57．C 58．E 59．F 60．G
【导语】这是一篇说明文。文章主要说明了不要事事追求完美，要向优秀的人学习，走出自我怀疑的怪圈。
56．根据上文“Do you ever feel like you’re not good enough, even though you’ve done some cool stuff This feeling can contribute to increased anxiety, depression and a cycle of overworking to prove yourself.(你是否曾经觉得自己不够好，即使你做了一些很酷的事情？这种感觉会导致焦虑、抑郁和为了证明自己而过度工作的循环)”以及下文“Actually, lots of people, up to 82%, have these kinds of discouraging feelings. Here’s how you can deal with them.(事实上，很多人，高达82%，都有这种沮丧的感觉。以下是你如何处理它们的方法)”可知，上文讲因觉得自己做得不够完美你有沮丧的感受，下文讲有这种感受的人很多，本句属于过渡句，指出有上文感受的你不是一个人。可知，故A项“但你并不孤单”符合逻辑。故选A。
57．根据下文“One way to fight self-doubt is to keep track of all the cool things you’ve done. Start a journal where you write down projects you’ve finished, goals you’ve reached, and nice things people have said about you. Work out a practical schedule to look back at this list.(克服自我怀疑的一种方法是记录你做过的所有很酷的事情。开始写日记，写下你已经完成的项目，你已经达到的目标，以及人们对你说的好话。制定一个实际的时间表来回顾这个清单)”可知，本段
给出的建议是收集自己完成的项目和达到的目标，故C项“收集你的成就证明”符合语境，故选C。
58．根据上文“Success can mean different things in different situations for different persons, so it’s okay not to be the best at everything all the time. Just think about how good is good enough.(对于不同的人来说，成功在不同的情况下意味着不同的东西，所以不要总是在每件事上都做到最好也没关系。想想有多好才算够好)”以及后文“and then it can save your energy for other important things, like spending time with your family and friends.(然后它可以节省你的精力去做其他重要的事情，比如花时间与你的家人和朋友)”可知，本句主要是在说明上文“不要总是在每件事上都做到最好”这一做法的好处。故E项“这样，你就知道什么时候该停下来”符合语境，故选E。
59．根据上文“Get help from someone you look up to. Working with a seasoned life coach who has done well and has qualities you admire can be a big help. They can assist you by sharing their own struggles with self-doubt and this exchange equips you with good strategies in your own pursuit of success.(向你尊敬的人寻求帮助。和一位经验丰富的生活教练一起工作，他做得很好，有你欣赏的品质，这对你有很大的帮助。他们可以通过分享自己与自我怀疑的斗争来帮助你，这种交流可以让你在追求成功的过程中获得良好的策略)”可知，上文提到了交流让你获得良好的策略，本句为本段最后一句，故总结上文提到的好处。故F选项“你可以从实际指导中获益良多”符合语境，故选F。
60．根据上文“Just remember, it’s normal to be fooled by negative feelings sometimes, but you can’t be tricked by them all the time.(记住，有时被负面情绪所欺骗是正常的，但你不可能一直被它们所欺骗)”以及下文“By using these strategies, you can start a transformative path towards personal growth.(通过使用这些策略，你可以开启一条通往个人成长的变革之路)”可知，上文提到了不要被负面情绪所欺骗，即强调要摆脱自我怀疑。故G选项“你一定会摆脱自我怀疑的怪圈”符合语境。故选G。
61．F 62．G 63．C 64．D 65．E
【导语】本文为一篇说明文，介绍了停止取悦别人的一些方法。
61．前文“Well-meaning friends can try to encourage you to just be yourself, but no matter how hard you try, you can’t shake that urge to keep everyone happy.(善意的朋友会鼓励你做自己，但无论你多么努力，你都无法摆脱让每个人都开心的冲动)”表示取悦别人的想法是无法克制的，
下文给出了几种改变这种习惯的办法，F选项“因此，以下是如何慢慢停止取悦别人，开始做自己的方法”承上启下，符合语境。故选F。
62．后文“To be able to tell the difference, you should look at the amount of tension you feel. For example, when you see a friend finish his water and you refill his cup, that can come out of normal sensitivity to other people’s needs if you feel relaxed when you do it. But if you notice a sense of pressure, like something bad will happen if you don’t refill their drink, then you’re operating from anxiety and fear.(为了能够分辨出来，你应该看看你感受到的紧张程度。例如，当你看到一个朋友喝完他的水，你给他续杯，如果你在做这件事的时候感到放松，这可能是出于对他人需求的正常敏感。但如果你注意到一种压力感，比如如果你不给他们续杯就会发生不好的事情，那么你就是在焦虑和恐惧中行事)”举例说明从一件事的情感上感知这件事到底是正常敏感还是压力感，结合标题“将取悦别人和礼貌分辨开来”可知，G选项“对一个人的一般礼貌行为可能是取悦别人”表示对别人好有可能是取悦别人，下文讲到要正确区分，语境一致。故选G。
63．空处为小标题，后文“Lots of times, people who try to please other people are extremely quick to react in social settings. They know what to say right away and they move into care taking immediately.(很多时候，试图取悦他人的人在社交场合反应非常快。他们马上就知道该说什么，并立即进入小心照看的状态)”表明取悦别人者在社交场合的迅速反应，结合下文“One subtle but powerful technique to change your habit is to deliberately delay your reactions(改变习惯的一个微妙而有力的技巧是故意推迟你的反应)”可知，本段表示应延迟自己的反应，C选项“慢下来，在做出反应之前检查一下自己”符合本段主旨。故选C。
64．前文“Lots of times, people who try to please other people are extremely quick to react in social settings. They know what to say right away and they move into care taking immediately.(很多时候，试图取悦他人的人在社交场合反应非常快。他们马上就知道该说什么，并立即进入小心照看的状态)”表明取悦别人者在社交场合的迅速反应，D选项“这可能是因为，他们从小就养成了这种习惯”表明这种习惯的由来，they指代前文的people。故选D。
65．前文“As you slowly start to become aware of your needs and even state them out loud, it can bring in some essential changes in your relationships. You might realize that as you mature, some friendships are not as rewarding or even as equal as you would like them to be.(当你慢慢开始意识到你的需求，甚至大声说出它们时，它会给你的关系带来一些重要的变化。你可能会意识到，随着你的成熟，有些友谊并不像你希望的那样有回报，甚至不像你希望的那样平等)”可
知，随着自己的成熟，有些关系可能不能让自己满意，后文“If you have an emotionally immature friend, it’s up to you to decide if you want to leave the friendship or use that relationship as an opportunity for mutual growth, if the other person also seems interested in changing.(如果你有一个感情不成熟的朋友，如果对方似乎也有兴趣改变，那就由你来决定是要离开这段友谊，还是把这段关系作为共同成长的机会)”表示自己可以选择是否停止或者继续友谊；由此可知，不如意的关系其实不需要马上结束，可以再进行斟酌；E选项“然而，这并不意味着你总是要把别人从你的生活中剔除”引出下文不需要停止友谊的情况，符合语境。故选E。
66．F 67．A 68．C 69．G 70．B
【导语】本文是一篇说明文。文章主要阐述了体育运动前进行体检的重要性和方法等。
66．根据下一句“Most require students have a sports physical before they can play school sports. (大