（译林版2020）必修第二册Unit 2 Be Sporty,Be Healthy单元话题七选五练习（含答案解析）
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| 名称 | （译林版2020）必修第二册Unit 2 Be Sporty,Be Healthy单元话题七选五练习（含答案解析） |  | |
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| 版本资源 | 牛津译林版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2024-05-06 22:54:13 | ||
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Unit 2 Be Sporty,Be Healthy
单元话题七选五练习
（2022 秋·江苏南京·高一南京市第五高级中学校考期中）Smartwatches and fitness trackers (健身追踪器) have gained popularity recently. These tools can record your daily steps, heart rates, etc. 1 . If yes, it might be a sign that you’re addicted to your fitness tracker.
2 . If you keep setting unrealistic daily goals that involve working out for too long, and if you begin to ignore friends and responsibilities to make time for your workout, then you’re most probably addicted to your fitness tracker.
It’s a struggle to overcome the addiction to fitness trackers. 3 . For example, the number in your smart watch showing how far you’ve come can give you a sense of achievement.
Of course, failing to meet your daily goal can be discouraging. You might focus on your shortcomings rather than your progress. Another problem is that you might find yourself paying too much attention to the step number rather than how your body feels. 4 .
Therefore, if you’re spending too much time looking at your smartwatch, limit your daily step count to a comfortable level. 5 . For example, concentrating on your hobbies or socializing with friends can be a great way to keep your mind on other things.
A ．Don’t overuse your smartwatch.
B ．It doesn’t convey what you’re really feeling.
C ．After all, reaching a daily step count can be so appealing.
D ．How can you tell whether you’re addicted to your fitness tracker
E ．Actually, this addiction to step count can be risky, mentally and physically.
F ．However, do you find yourself checking your steps and heart rates too often
G ．Besides, you can find other things to do that don’t involve checking your fitness tracker.
（2023 春·甘肃·高一统考期末）There is something magical about hiking. Whether you’re a seasoned hiker or new to the trails, hiking offers lots of benefits for mind, body and soul. 6
Boost physical fitness. 7 Although other forms of exercise are great for your health, hiking has
benefits that can’t be replaced by a bike. Hiking builds muscle strength. So, not only will you enjoy the great outdoors, you will also improve your health.
Improve mental well-being. Hiking has a profound impact on your mental well-being, offering a much
needed break from the stresses of daily life. 8
In addition to the fun and enjoyment you can experience, there are other real benefits you can start to observe.
9 Hiking provides a wonderful opportunity for strengthening social connections and training a sense of community. Whether you go on a hike with friends or join a hiking group, the shared experiences can be highly beneficial and can create wonderful shared memories. Hiking is hard, but it maintains your motivation. So grab a friend or join a local hiking group, and experience the joy of connecting with others while exploring nature.
Improve cognitive (认知的) function. An amazing added benefit to hiking is improved cognitive function. Engaging in physical activity while being surrounded by nature stimulates the brain, leading it to improve focus, creativity and problem-solving skills. Spending time in nature can improve cognitive function and attention span. 10 A drop in spending time in nature and in physical activity can possibly cause a cognitive decline. Who knew that the sensory experiences that you encounter during hiking could help you gain clarity and peace of mind
A ．And the opposite is also true.
B ．Strengthen social connections.
C ．Experience the joy of getting close to nature.
D ．Why not make use of the precious time to enjoy yourself
E ．Hiking is an excellent way to improve your overall fitness.
F ．Spending time in nature, including hiking, improves mental health.
G ．So grab your hiking tools and explore the benefits to make you energized!
（2023 春·山西朔州·高一应县一中校考期末）Three stretches (伸展) you should do every day
For one who doesn’t get much physical activity, a sore and achy back is a common problem. 11 .
What are the basic stretches everyone should try
Here are a few simple moves that anyone can fit into their daily exercise. 12
Slowly rolling your neck in one direction, then the other, is a simple but effective way to relax some of your muscles. When you’re done, move on to rolling your shoulders forwards and backwards. They may seem simple, but these are really good for reducing stress and tension in the body. Most people hold a lot of tension in their shoulders. 13 .
Forward folds (弯曲)
Even if you can’t touch your toes, folding your body forwards is a great move for loosening up your back. 14 : you can stand up and bend down towards the ground, sit down with your legs in front of you and reach towards your feet, or even just bend forwards in your office chair.
Butterfly poses
It’s great for you to stretch your back and inner thighs. 15 . If the pose is new to you, don’t worry about making the stretch very deep — you can move your feet further away from your body to make things easier, and stay seated straight up.
A ．Neck and shoulder rolls
B ．Walk forwards and backwards
C ．Rolling them really helps relieve it
D ．You should take long and deep breaths
E ．Sit with your feet together and knees apart
F ．There are a few ways you can go into a fold
G ．However, making stretches can help improve it
（2023 春·湖北恩施·高一校联考期末）I am crazy about hiking, because it does my heart and soul good to take a pack and head out on a trail, especially when I’m alone and can let my mind wander where it will. 16
Hiking keeps your brain sharper than many other forms of exercise. As a professional writer, although I am busy with my work, I often spare some time to hike. 17
Hiking helps to keep you calm and happy. 18 But what sets hiking apart from other forms of exercise is that hiking can happen almost anywhere and give you the happiness that you can take from nature.
19 I’m sure I’m not alone in finding that walks in nature let my mind wander freely in creative directions. In fact, I’ve written many of my songs while hiking on a trail. Sometimes, ideas relevant to music come up from unconscious places when I’m not deliberately thinking.
Hiking helps strengthen a positive relationship with the natural world. Besides being good for us, hiking may also help the world around us. After all, if we stick to walking and covering longer distances, we could use cars less and reduce our carbon footprint. 20 For example, it increases our connection to nature. As one study suggests, when we have a personal connection to nature, we are more likely to want to protect it. That means experiences in nature — like hiking — can be mutually (相互地) beneficial, helping people and the earth.
So, grab a water bottle, a backpack... and head out on the trail. You won’t be sorry you did.
A ．Hiking can increase our creativity.
B ．Beyond that, hiking benefits our planet indirectly.
C ．Following are the benefits you can get from hiking.
D ．Exercise in general can be a good way to decrease stress.
E ．It’s easy for me to come up with creative ideas while sitting alone.
F ．It not just makes me feel good, but also helps me keep the brain in top shape.
G ．This all goes to show that hiking maybe one of the best ways to move your body.
（2023 春·福建龙岩·高一福建省连城县第一中学校考阶段练习）Have you ever gotten a sudden burst of motivation ( 动 力 ) to work out that only lasts a week Or created a whole workout plan only to lose that motivation a few days later There was a time when I hated working out. But now, working out is one of my favorite things to do. It wasn’t easy, but I found a couple of ways to make myself stick to it. 21
Stop telling yourself that you don’t have time to work out. 22 You could take 10 minutes out of your day to take a walk around campus. Even if it’s only a small amount, any exercise is enough to get you started.
23 When I was building my workout schedule, I experimented with many different activities. I found that the ones I loved the most were Pilates and yoga. After I started doing them more, I started looking forward to my workouts.
Find ways to make exercising more fun. 24 You can watch your favorite show while working out. And you can also try switching up the setting where you work out by taking a walk in the park — anything to get yourself excited to work out.
It’s okay to take a break. When you first start working out, it can be difficult. I was getting all sorts of aches and pains when I first started. Please remember to take a break. 25 Once you’re feeling better, you can get back to it.
Sticking to a workout plan can be difficult, but if you follow some of these tips, you may find that you’re able to work out more consistently.
A ．Your body needs to rest.
B ．You can work out with friends or family.
C ．It doesn’t matter how busy your schedule is. D ．Try many activities to find one that you love.
E ．Remember that exercising has a lot of great benefits.
F ．So, if you’retrying to work out more often, here are some tips.
G ．And if you’re feeling discouraged, just remember that you’re not alone.
（2023 春·陕西西安·高一统考期末）Basketball is one of the most famous sports played all around the world. We will provide the tips and tricks you need the most at the early stages of the game.
Set an aim
The aim is the most important thing required before starting any work. As a basketball player, you should have a clear selection of your aim. Set a goal list divided into smaller time patches to achieve your aim. Choose an ideal player and follow him to learn the skills and build interest in the game. 26 .
Develop the habit of exercise
You must keep in your mind that great players are great athletes. 27 . Proper work-outs and daily running are the prerequisites for unbeatable strength and unmatched skills.
Don’t build large muscles
Many beginners are in the race to build a muscular body. No doubt, the game demands to have strength. 28 . Don’t build large shoulder muscles because they will trouble you during shooting, and your shooting skill will suffer.
29
You are on the initial step of mastering basketball. Your hard work and practice are going to count in the future. Practice the game regularly, even in the offseason too. Try to arrange a partner for the game, but if you are alone, you must play with yourself and practice the skills daily to master them.
Learn shooting and dribbling (运球)
In basketball, shooting is the key to scoring, and dribbling is the way to shoot. Start practicing shooting from random ( 随机的) shoots and set your ball flight and track to the basket. Always dribble with your weak hand. 30 . Always look ahead during dribbling to see the full view of the events around you.
A ．Keep your body in the limit
B ．It will increase control of the ball
C ．You should learn to play basketball
D ．Great leaders are always great followers E ．It will make you get the ball from others
F ．Practice the game in the offseason as well
G ．Basketball demands strength and quickness
（2023 春·山东济宁·高一统考期末）Are you looking for a fun way to improve your fitness Look no further than tennis! This fast-paced sport offers more than just a good time on the court. 31
Become more agile (敏捷的) and flexible.
32 These activities help improve your overall (全面的) balance and overall flexibility. According to a study conducted by The Physiotherapy Associates of Scottsdale, tennis players showed a greater ability for flexibility and agility compared to people who lead less active lives. So, put on your tennis shoes and get ready to play!
33 Tennis is one of those sports that can get your heart pumping and blood flowing. A study performed by the British Journal of Sports Medicine found that sports with rackets (球拍), like tennis, can help lower their player’s risk of heart diseases. Who knew that hitting a ball with a racket could be so good for your heart
Build up overall strength.
Have you ever noticed that tennis isn’t just about the arm movements 34 The constant running, swinging and hitting the ball builds muscular strength. Because of this, tennis can make you physically as well as mentally strong.
Establish-social interaction.
Some sports can be played or done on your own, such as swimming. 35 It is a game played between two players (singles) or between two teams of two players (doubles). The social interaction that happens as a result of playing tennis with someone else is not only great for your social interaction, but also boosts your mental and physical well-being.
A ．Avoid any blood disease.
B ．Improve your heart’s health. C ．But tennis is not one of them.
D ．It is actually related to many muscle groups.
E ．Read on to find how you can play tennis well.
F ．Here are a few other reasons why you might want to have a try on it.
G ．Tennis demands quick responses, quick changes in direction and agile movements.
（2023 春·安徽宣城·高一统考期末）Doing sports is a physical, mental and social adventure. 36 It also helps them lead fuller and happier lives as regular sports have proven to improve overall well-being.
The physical benefits of doing sports are probably the most obvious. 37 Basketball players focus on
strength training while football players work on speed. The training process helps promote physical fitness and performances in competitions.
Playing sports also contributes to mental health, helping to increase confidence and self-worth. A high-five or handshake from a teammate really increases a child’s confidence. Words of praise and encouragement from the coach, parents and other players raise the self. 38 So after a game, it’s a better idea to ask “Did you enjoy the game ” rather than “Did you win ”
Children who participate in sports might also benefit from the social aspect, feeling part of a group, building up responsibility and leadership. 39 Teamwork requires both dependability and trust in your teammates to achieve success. Being part of a team gives you an opportunity to be a leader.
Discipline is another social advantage. Most organized sports require a strict training and practice schedule. As a student-athlete, only with strict discipline can you be successful both in the classroom and in the sports field.
40 Are you ready to go Pick one and get moving.
A ．Nearly every sport requires physical activity.
B ．There are plenty of reasons to get involved in a sport.
C ．Therefore, playing sports is going to make you more fit.
D ．But remember, a child’s self-worth should not be distinguished by victory or loss.
E ．If you play group sports, you’ll be part of a team that takes direction from a coach.
F ．It’s a great way for children to take a break from academics and release extra energy.
G ．Among these, learning how to function as part of a team is the most important advantage.
参考答案：
1 ．F 2 ．D 3 ．C 4 ．E 5 ．G
【导语】本文是一篇说明文。文章主要介绍了现在人们容易对健身追踪器上瘾， 并建议人们戒除对这些健 身追踪器的上瘾。
1 ．根据空后的“If yes, it might be a sign that you’re addicted to your fitness tracker.(如果是，这可能表明你对 健身追踪器上瘾了。)”可判断，空处为一般疑问句，且和对健身追踪器上瘾相关。选项 F“However, do you find yourself checking your steps and heart rates too often (然而，你是否发现自己过于频繁地检查步数和心 率？)”与下文内容一致，同时为一般疑问句，与下文“yes”形成一致。故选 F。
2．根据下文内容“If you keep setting unrealistic daily goals that involve working out for too long, and if you begin to ignore friends and responsibilities to make time for your workout, then you’re most probably addicted to your
fitness tracker.(如果你每天都设定不切实际的目标，而且锻炼时间太长，如果你开始忽略朋友和责任来腾出 时间锻炼，那么你很可能对健身追踪器上瘾了。)”可知，下文指的是如何判断自己对健身追踪器上瘾。选 项 D“How can you tell whether you’re addicted to your fitness tracker (如何判断自己是否对健身追踪器上
瘾？)”与下文内容一致，为本段主要内容。故选 D。
3 ．根据下文内容“For example, the number in your smart watch showing how far you’ve come can give you a
sense of achievement.(例如，智能手表上显示你走了多远的数字可以给你一种成就感。)”可知，下文指的是 智能手表会给你成就感，由此可推断，空处和查看每天走多少步相关。选项 C“After all, reaching a daily step count can be so appealing.(毕竟，达到每天的步数是如此吸引人。)”与下文内容一致，指的都是看到每天走 多少步数是吸引人的。由此得出段首句内容“It’s a struggle to overcome the addiction to fitness trackers.(克服 对健身追踪器的依赖是一场斗争。)”。故选 C。
4．根据上文“You might focus on your shortcomings rather than your progress. Another problem is that you might find yourself paying too much attention to the step number rather than how your body feels.(你可能会关注自己 的缺点而不是进步。另一个问题是，你可能会发现自己过于关注步数，而不是身体的感觉。)”可知，上文 讲述的是关注步数带来的缺点。选项 E“Actually, this addiction to step count can be risky, mentally and
physically.(实际上，这种对计算步数的上瘾在精神上和身体上都是有风险的。)”是上文内容的总结，指的 是对步数的上瘾从精神到身体都是有害的。故选 E。
5 ．根据下文“For example, concentrating on your hobbies or socializing with friends can be a great way to keep your mind on other things.(例如，专注于你的兴趣爱好或与朋友社交是让你专注于其他事情的好方法。)”可 知，下文建议我们做一些与健身追踪器无关的事情。选项 G“Besides, you can find other things to do that don’t involve checking your fitness tracker.(此外，你可以找其他事情做，而不需要检查你的健身追踪器。)”引出下
文内容，建议人们做一些与检查健身追踪器无关的事情。故选 G。
6 ．G 7 ．E 8 ．F 9 ．B 10 ．A
【解析】6 ．根据上文“Whether you’re a seasoned hiker or new to the trails, hiking offers lots of benefits for
mind, body and soul. (无论你是经验丰富的徒步旅行者还是新手，徒步旅行对身心都有很多好处。)”，以及 下文的每段第一句的小标题可知，徒步有很多好处，G 项“So grab your hiking tools and explore the benefits to make you energized! (所以，带上你的徒步工具，探索让你精力充沛的好处吧！)” ，G 项在此承上启下，与 上文为因果关系。故选 G 项。
7．根据小标题 Boost physical fitness 可知，本段讲述徒步促进身体健康。下Although other forms of exercise are great for your health, hiking has benefits that can’t be replaced by a bike. Hiking builds muscle strength. So,
not only will you enjoy the great outdoors, you will also improve your health. (虽然其他形式的运动对你的健康 很有好处，但徒步旅行的好处是自行车无法取代的。徒步旅行可以增强肌肉力量。所以， 你不仅会享受户 外的美景，还会改善你的健康。)”可知，其它形式的运动方式对健康的影响力不如徒步带来的好处多，E 项“Hiking is an excellent way to improve your overall fitness.(徒步旅行是一个很好的方式来提高你的整体健 康。)” ，fitness 为复现词，上下文语意一致，衔接连贯。故选 E 项。
8 ．根据小标题 Improve mental well-being 可知，本段讲述徒步改善心理健康。上文“Hiking has a profound impact on your mental well-being, offering a much needed break from the stresses of daily life. (徒步对你的心理 健康有深远的影响，让你从日常生活的压力中解脱出来。)”可知，徒步有助于释放日常生活中的压力，F 项“Spending time in nature, including hiking, improves mental health. (花时间在大自然中，包括徒步旅行，可 以改善心理健康。)” ，mental health 与 mental well-being 语意一致。故选 F 项。
9．此处考查小标题。根据下文“Hiking provides a wonderful opportunity for strengthening social connections and training a sense of community. (徒步旅行为加强社会联系和培养社区意识提供了绝佳的机会。)”可知，本段 讲述徒步有助于加强社会联系，B 项“Strengthen social connections. (加强社会联系。)”与本段语意一致，social connections 为复现词。故选 B 项。
10．根据上文“Spending time in nature can improve cognitive function and attention span. (花时间在大自然中可 以改善认知功能和注意力广度。)”可知，徒步能提高认知功能，下文“A drop in spending time in nature and in physical activity can possibly cause a cognitive decline. (在大自然和体育活动中花费的时间减少可能会导致
认知能力下降。)”，上文和下文陈述的是两种相反条件下的结果，A 项“And the opposite is also true. (反之 亦然。)” ，A 项承上启下，上下文衔接连贯，故选 A 项。
11 ．G 12 ．A 13 ．C 14 ．F 15 ．E
【导语】这是一篇说明文。文章主要介绍了三种伸展运动。
11 ．根据上文“For one who doesn’t get much physical activity, a sore and achy back is a common problem.(对于 一个不怎么运动的人来说，背痛是一个常见的问题)”以及后文“What are the basic stretches everyone should try (每个人都应该尝试哪些基本的伸展运动？)”可知，本句与上文构成转折关系，引出伸展运动的话题， 故 G 选项“然而，做伸展运动可以帮助改善它”符合语境，故选 G。
12．根据本段内容“Slowly rolling your neck in one direction, then the other, is a simple but effective way to relax some of your muscles. When you’re done, move on to rolling your shoulders forwards and backwards. They may seem simple, but these are really good for reducing stress and tension in the body.(慢慢地向一个方向转动你的 脖子，然后向另一个方向转动，这是一种简单但有效的放松肌肉的方法。当你完成后， 继续向前和向后转 动你的肩膀。它们可能看起来很简单，但它们确实有助于减轻身体的压力和紧张)”可知，本段的主旨是转 动脖子和肩膀，故 A 选项“脖子和肩膀转动”符合语境，故选 A。
13．根据上文“Most people hold a lot of tension in their shoulders.(大多数人的肩膀都很紧张)”可知，上文提到 了肩膀紧张，结合本段的主旨是转动脖子和肩膀，故 C 选项“转一转确实有助于缓解疼痛”符合语境，故选 C。
14 ．根据后文“you can stand up and bend down towards the ground, sit down with your legs in front of you and
reach towards your feet, or even just bend forwards in your office chair.(你可以站起来，向地面弯腰，坐下来， 把腿放在你的前面，伸向你的脚，甚至只是在你的办公椅上向前弯腰)”可知，后文主要列举了几种弯曲方 式，故 F 选项“有几种弯曲的方法”符合语境，故选 F。
15 ．根据上文“It’s great for you to stretch your back and inner thighs.(伸展背部和大腿内侧对你很有好处)”以 及后文“If the pose is new to you, don’t worry about making the stretch very deep — you can move your feet
further away from your body to make things easier, and stay seated straight up.(如果这个姿势对你来说是新的， 不要担心伸展得太深——你可以把你的脚移得离你的身体更远一些，让事情变得更容易，保持笔直的坐
姿)”可知，本句与伸展背部和大腿内侧的步骤有关，故 E 选项“坐着，两脚并拢，两膝分开”符合语境，故 选 E。
16 ．C 17 ．F 18 ．D 19 ．A 20 ．B
【导语】这是一篇说明文。文章主要论述了一些徒步旅行的好处。
16 ．根据上文“I am crazy about hiking, because it does my heart and soul good to take a pack and head out on a trail, especially when I’m alone and can let my mind wander where it will.(我非常喜欢徒步旅行，因为它对我的 身心都有好处，尤其是当我一个人的时候，我可以让我的思想在任何地方漫游)”以及后文“Hiking keeps your brain sharper than many other forms of exercise.(徒步旅行比许多其他形式的运动都能让你的大脑更敏锐)”，
“Hiking helps to keep you calm and happy.(徒步旅行有助于让你保持平静和快乐)”和“Hiking helps strengthen a positive relationship with the natural world.(徒步旅行有助于加强与自然世界的积极关系)”可知，本句总起下 文，指出徒步旅行具有好处。故 C 选项“以下是徒步旅行的好处”符合语境，故选 C。
17 ．根据上文“Hiking keeps your brain sharper than many other forms of exercise. As a professional writer,
although I am busy with my work, I often spare some time to hike.(徒步旅行比许多其他形式的运动都能让你 的大脑更敏锐。作为一名职业作家，虽然我工作很忙，但我经常抽出时间去远足)”可知，本句为本段最后 一句，承接上文说明徒步旅行带给作者大脑的好处。故 F 选项“它不仅让我感觉很好，而且还帮助我保持 大脑处于最佳状态”符合语境，故选 F。
18 ．根据上文“Hiking helps to keep you calm and happy. ”（徒步旅行有助于保持你的平静和快乐。）可知，
本段主要讲述徒步可以带来快乐，对身心带来益处。根据后文“But what sets hiking apart from other forms of exercise is that hiking can happen almost anywhere and give you the happiness that you can take from nature.(但 徒步旅行与其他形式的运动不同之处在于，徒步旅行几乎可以在任何地方进行，并能给你从大自然中获得 的快乐。)”提到了徒步与其他形式的运动的不同之处。所以空处的内容应承接前文，描述徒步这种锻炼方 式对身心的好处。D 选项“总的来说，锻炼是减轻压力的好方法。”符合语境，故选 D。
19 ．根据后文“I’m sure I’m not alone in finding that walks in nature let my mind wander freely in creative
directions.(我相信我不是唯一一个发现在大自然中散步可以让我的思想自由地朝着创造性的方向漫游的人)” 以及后文“Sometimes, ideas relevant to music come up from unconscious places when I’m not deliberately
thinking.(有时，与音乐相关的想法会在我没有刻意思考的时候从无意识的地方冒出来)”可知，本段主要讲 述徒步可以促进创造力的实现，A 选项“徒步旅行可以增加我们的创造力。”引领下文，概括本段内容，符 合题意，故选 A。
20．根据后文“For example, it increases our connection to nature. As one study suggests, when we have a personal connection to nature, we are more likely to want to protect it.(例如，它增加了我们与自然的联系。正如一项研 究表明的那样，当我们与自然有个人联系时，我们更有可能想要保护它)”可知，本句是在说明徒步让我们 与自然有了关联，从而想要保护它，对地球有益。故 B 选项“除此之外，徒步旅行间接地有益于我们的星 球”符合语境，故选 B。
21 ．F 22 ．C 23 ．D 24 ．B 25 ．A
【导语】本文是一篇应用文。作者在文中结合自己的经历，介绍了一些如何坚持锻炼的建议。
21 ．上文“It wasn’t easy, but I found a couple of ways to make myself stick to it.(这并不容易，但我找到了一些 方法让自己坚持下去)”说明虽然坚持锻炼很不容易，但作者找到了一些坚持下来的方法；F 选项“So, if
you’retrying to work out more often, here are some tips.(所以，如果你想更经常地锻炼，这里有一些建议)”与
上文构成因果关系，自己作者找到一些方法，所以可以给出一些建议；文章下文作者结合自己的经历，详 细阐述了一些具体的建议，由此可知，F 选项承上启下，符合语境。故选 F。
22．由本段的主旨句“Stop telling yourself that you don’t have time to work out. (不要再告诉自己你没有时间锻 炼了)”可知，此段主要阐述的建议是再忙也要抽出点时间锻炼，不要说没时间锻炼；C 选项“It doesn’t matter how busy your schedule is.(不管你的日程安排有多忙)”说明不管都忙都应该抽出点时间锻炼，符合本段主旨， 选项中的“how busy your schedule”与上文“you don’t have time to work out”表述意义一致；下文“You could take 10 minutes out of your day to take a walk around campus. Even if it’s only a small amount, any exercise is enough to get you started.(你可以每天抽出 10 分钟在校园里散散步。即使只是少量，任何运动都足以让你开始)”承 接设空处，阐述日常安排很忙的情况下如何抽时间去锻炼，因此，C 选项符合语境。故选 C。
23 ．文章结构分析可知，设空处是此段的主旨句；根据下文“When I was building my workout schedule, I
experimented with many different activities. I found that the ones I loved the most were Pilates and yoga. After I started doing them more, I started looking forward to my workouts.(当我制定我的锻炼计划时，我尝试了许多不 同的活动。我发现我最喜欢的是普拉提和瑜伽。当我开始做更多的运动后，我开始期待我的锻炼)”可知， 此段建议通过尝试不同的运动，找到自己喜爱的，这样更有利于坚持下去；D 选项“Try many activities to find one that you love.(尝试多种活动，找到你喜欢的)”能够概括本段主旨，适合作为主旨句，该选项与下文中“I experimented with many different activities. I found that the ones I loved the most were Pilates and yoga.(我尝试 了许多不同的活动。我发现我最喜欢的是普拉提和瑜伽)”表述的内容一致。故选 D。
24 ．由本段第一句，也是本段的主旨句“Find ways to make exercising more fun.(想办法让锻炼变得更有趣)” 可知，本段主要阐述如何让锻炼变得有趣，从而能够坚持下去；B 选项“You can work out with friends or
family.(你可以和朋友或家人一起锻炼)”建议和朋友或家人一起锻炼，符合本段主旨;该选项与下文“You can watch your favorite show while working out. And you can also try switching up the setting where you work out
by taking a walk in the park — anything to get yourself excited to work out.(你可以一边锻炼一边看你最喜欢的 节目。你也可以试着改变你锻炼的环境，比如去公园散步——任何能让自己兴奋起来的事情都可以)”句式 一致，列举一些可以让运动变得有趣的方法，由此可知，B 选项符合本段主旨和语境。故选 B。
25 ．由本段主旨句“It’s okay to take a break(休息一下没关系)”可知此段主要阐述的是可以休息一下；上文 “When you first start working out, it can be difficult. I was getting all sorts of aches and pains when I first started. Please remember to take a break. (当你刚开始锻炼的时候，可能会很困难。刚开始的时候，我感到各种各样 的疼痛。请记得休息一下)”作者结合自己的经历，建议刚开始锻炼感到不舒服时，可以休息一下；A 选项 “Your body needs to reset.(你的身体需要重新调整)”承接上文，说明要休息一下的原因；下文“Once you’re feeling better, you can get back to it.(一旦你感觉好些了，你就可以继续锻炼了)”说明休息调整好以后，可以 继续锻炼；因此，A 选项符合语境。故选 A。
26 ．D 27 ．G 28 ．A 29 ．F 30 ．B
【导语】这是一篇说明文，文章介绍了在练习篮球早起需要的一些技巧。
26 ．上文“Choose an ideal player and follow him to learn the skills and build interest in the game.(选择一个理想 的球员，跟着他学习技能，建立对比赛的兴趣)”提到选择一个好的球员并跟随他学习，D 项“伟大的领导者 总是伟大的追随者”符合语境，D 项中的“followers”呼应上文的“follow him”，故选 D。
27 ．根据上文“You must keep in your mind that great players are great athletes.(你必须记住，伟大的球员是伟 大的运动员)”和下文“Proper work-outs and daily running are the prerequisites for unbeatable strength and
unmatched skills.(适当的锻炼和日常跑步是获得无与伦比的力量和无与伦比的技能的先决条件)”可知，此处 指打篮球的人和运动员一样，需要力量和速度，G 项“篮球需要力量和速度”符合语境，故选 G。
28．根据上文“No doubt, the game demands to have strength.(毫无疑问，比赛需要有力量)”和下文“Don’t build large shoulder muscles(不要建立大的肩部肌肉)”可知，锻炼要有度，A 项“把你的身体控制在极限之内”符合 语境，故选 A。
29．根据本段中“Practice the game regularly, even in the offseason too.(经常练习比赛，即使是在休赛期)”可知， 本段是说即使是在休赛期也要经常练习比赛，F 项“在休赛期也练习这项运动”符合语境，故选 F。
30 ．上文“Always dribble with your weak hand.(总是用你的弱手运球)”建议读者用较弱的手运球，B 项“这将 增加对球的控制”描述这样做的好处，故选 B。
31 ．F 32 ．G 33 ．B 34 ．D 35 ．C
【导语】本文是说明文。本文主要介绍了打网球给我们带来的好处。
31．根据上文“This fast-paced sport offers more than just a good time on the court. (这项快节奏的运动提供的不 仅仅是球场上的美好时光)”可知，网球的好处不仅仅是在球场上的美好时光，F 项“以下是你可能想尝试一 下的一些其他原因”能够承接上文，网球的好处不仅仅是在球场上的美好时光，还有一些其他原因，下文 介绍了一些打网球的其他好处。故选 F。
32 ．根据下文“These activities help improve your overall (全面的) balance and overall flexibility. (这些活动有 助于提高你的全面平衡和整体灵活性)”可知，网球有助于提高我们的整体灵活性，G 项“网球需要快速反应、 快速改变方向和敏捷的动作”能够引起下文，正因为网球需要快速反应、快速改变方向和敏捷的动作，所 以它有助于提高我们的整体灵活性。故选 G。
33．空处为本段小标题。根据下文“A study performed by the British Journal of Sports Medicine found that sports with rackets (球拍), like tennis, can help lower their player’s risk of heart diseases. (《英国运动医学杂志》的一 项研究发现，像网球这样的球拍运动可以帮助降低运动员患心脏病的风险)”可知，网球有助于降低运动员
患心脏病的风险，B 项“改善你的心脏健康。”能够引起下文，可以作为小标题。故选 B。
34．根据上文“Have you ever noticed that tennis isn’t just about the arm movements (你有没有注意到网球不仅 仅是手臂的动作？)”可知，网球不仅仅是手臂的动作，D 项“它实际上与许多肌肉群有关”能够承接上文，
网球不仅仅是手臂的动作，还与许多肌肉群有关。故选 D。
35 ．根据上文“Some sports can be played or done on your own, such as swimming. (有些运动可以自己进行，
比如游泳)”可知，有些运动可以自己进行的，C 项“但网球不是其中之一。”与上文构成转折关系，有些运 动可以自己进行，但网球不是其中之一，且与下文“It is a game played between two players (singles) or between two teams of two players (doubles)(它是两名选手(单打)或两队(双打)之间进行的比赛)”承接自然。故选 C。
36 ．F 37 ．A 38 ．D 39 ．G 40 ．B
【导语】这是一篇说明文。文章主要介绍了体育锻炼的好处。
36 ．根据下文“It also helps them lead fuller and happier lives as regular sports have proven to improve overall
well-being.(它还可以帮助他们过上更充实更快乐的生活，因为常规运动已被证明可以改善幸福感)”可知，
下文说明了运动的另一个好处。由 also 推知，空处应该讲述的是运动的好处，F 选项“这也是一个让孩子们 从学业中休息并释放多余的精力的好方法”符合语境，且 children 与 them 对应。故选 F。
37．根据上文“The physical benefits of doing sports are probably the most obvious.(做运动对身体的好处可能是 最明显的)”可知，该段讲述的是运动对身体的好处。A 选项“几乎每项运动都需要身体活动”符合语境，且 physical 一词属于原词复现，故选 A。
38 ．根据下文“So after a game, it’s a better idea to ask “Did you enjoy the game ” rather than “Did you win ”(所 以比赛结束后，询问“你享受比赛吗”而不是“你赢了吗”会是一个更好的主意)”可知，过程比结果更重要。
故 D 选项“孩子的自我价值不应该由输赢区分”符合语境，与下文构成逻辑因果关系。故选 D。
39 ．根据下文“Teamwork requires both dependability and trust in your teammates to achieve success.(团队工作 需要可靠和信任你的队友才能取得成功)”可知，该处讲述的是团队合作。故 G 选项“在所有的这些中，学 会如何在一个团队中起作用是最重要的有点”符合语境，故选 G。
40 ．根据下文“Are you ready to go Pick one and get moving.(你准备好了吗？选一个然后开始动起来吧)”可 知，该段落是文章总结段。故 B 选项“参与运动有很多原因”总结上文提到的运动的优势，并与下文语义连 贯。故选 B。
单元话题七选五练习
（2022 秋·江苏南京·高一南京市第五高级中学校考期中）Smartwatches and fitness trackers (健身追踪器) have gained popularity recently. These tools can record your daily steps, heart rates, etc. 1 . If yes, it might be a sign that you’re addicted to your fitness tracker.
2 . If you keep setting unrealistic daily goals that involve working out for too long, and if you begin to ignore friends and responsibilities to make time for your workout, then you’re most probably addicted to your fitness tracker.
It’s a struggle to overcome the addiction to fitness trackers. 3 . For example, the number in your smart watch showing how far you’ve come can give you a sense of achievement.
Of course, failing to meet your daily goal can be discouraging. You might focus on your shortcomings rather than your progress. Another problem is that you might find yourself paying too much attention to the step number rather than how your body feels. 4 .
Therefore, if you’re spending too much time looking at your smartwatch, limit your daily step count to a comfortable level. 5 . For example, concentrating on your hobbies or socializing with friends can be a great way to keep your mind on other things.
A ．Don’t overuse your smartwatch.
B ．It doesn’t convey what you’re really feeling.
C ．After all, reaching a daily step count can be so appealing.
D ．How can you tell whether you’re addicted to your fitness tracker
E ．Actually, this addiction to step count can be risky, mentally and physically.
F ．However, do you find yourself checking your steps and heart rates too often
G ．Besides, you can find other things to do that don’t involve checking your fitness tracker.
（2023 春·甘肃·高一统考期末）There is something magical about hiking. Whether you’re a seasoned hiker or new to the trails, hiking offers lots of benefits for mind, body and soul. 6
Boost physical fitness. 7 Although other forms of exercise are great for your health, hiking has
benefits that can’t be replaced by a bike. Hiking builds muscle strength. So, not only will you enjoy the great outdoors, you will also improve your health.
Improve mental well-being. Hiking has a profound impact on your mental well-being, offering a much
needed break from the stresses of daily life. 8
In addition to the fun and enjoyment you can experience, there are other real benefits you can start to observe.
9 Hiking provides a wonderful opportunity for strengthening social connections and training a sense of community. Whether you go on a hike with friends or join a hiking group, the shared experiences can be highly beneficial and can create wonderful shared memories. Hiking is hard, but it maintains your motivation. So grab a friend or join a local hiking group, and experience the joy of connecting with others while exploring nature.
Improve cognitive (认知的) function. An amazing added benefit to hiking is improved cognitive function. Engaging in physical activity while being surrounded by nature stimulates the brain, leading it to improve focus, creativity and problem-solving skills. Spending time in nature can improve cognitive function and attention span. 10 A drop in spending time in nature and in physical activity can possibly cause a cognitive decline. Who knew that the sensory experiences that you encounter during hiking could help you gain clarity and peace of mind
A ．And the opposite is also true.
B ．Strengthen social connections.
C ．Experience the joy of getting close to nature.
D ．Why not make use of the precious time to enjoy yourself
E ．Hiking is an excellent way to improve your overall fitness.
F ．Spending time in nature, including hiking, improves mental health.
G ．So grab your hiking tools and explore the benefits to make you energized!
（2023 春·山西朔州·高一应县一中校考期末）Three stretches (伸展) you should do every day
For one who doesn’t get much physical activity, a sore and achy back is a common problem. 11 .
What are the basic stretches everyone should try
Here are a few simple moves that anyone can fit into their daily exercise. 12
Slowly rolling your neck in one direction, then the other, is a simple but effective way to relax some of your muscles. When you’re done, move on to rolling your shoulders forwards and backwards. They may seem simple, but these are really good for reducing stress and tension in the body. Most people hold a lot of tension in their shoulders. 13 .
Forward folds (弯曲)
Even if you can’t touch your toes, folding your body forwards is a great move for loosening up your back. 14 : you can stand up and bend down towards the ground, sit down with your legs in front of you and reach towards your feet, or even just bend forwards in your office chair.
Butterfly poses
It’s great for you to stretch your back and inner thighs. 15 . If the pose is new to you, don’t worry about making the stretch very deep — you can move your feet further away from your body to make things easier, and stay seated straight up.
A ．Neck and shoulder rolls
B ．Walk forwards and backwards
C ．Rolling them really helps relieve it
D ．You should take long and deep breaths
E ．Sit with your feet together and knees apart
F ．There are a few ways you can go into a fold
G ．However, making stretches can help improve it
（2023 春·湖北恩施·高一校联考期末）I am crazy about hiking, because it does my heart and soul good to take a pack and head out on a trail, especially when I’m alone and can let my mind wander where it will. 16
Hiking keeps your brain sharper than many other forms of exercise. As a professional writer, although I am busy with my work, I often spare some time to hike. 17
Hiking helps to keep you calm and happy. 18 But what sets hiking apart from other forms of exercise is that hiking can happen almost anywhere and give you the happiness that you can take from nature.
19 I’m sure I’m not alone in finding that walks in nature let my mind wander freely in creative directions. In fact, I’ve written many of my songs while hiking on a trail. Sometimes, ideas relevant to music come up from unconscious places when I’m not deliberately thinking.
Hiking helps strengthen a positive relationship with the natural world. Besides being good for us, hiking may also help the world around us. After all, if we stick to walking and covering longer distances, we could use cars less and reduce our carbon footprint. 20 For example, it increases our connection to nature. As one study suggests, when we have a personal connection to nature, we are more likely to want to protect it. That means experiences in nature — like hiking — can be mutually (相互地) beneficial, helping people and the earth.
So, grab a water bottle, a backpack... and head out on the trail. You won’t be sorry you did.
A ．Hiking can increase our creativity.
B ．Beyond that, hiking benefits our planet indirectly.
C ．Following are the benefits you can get from hiking.
D ．Exercise in general can be a good way to decrease stress.
E ．It’s easy for me to come up with creative ideas while sitting alone.
F ．It not just makes me feel good, but also helps me keep the brain in top shape.
G ．This all goes to show that hiking maybe one of the best ways to move your body.
（2023 春·福建龙岩·高一福建省连城县第一中学校考阶段练习）Have you ever gotten a sudden burst of motivation ( 动 力 ) to work out that only lasts a week Or created a whole workout plan only to lose that motivation a few days later There was a time when I hated working out. But now, working out is one of my favorite things to do. It wasn’t easy, but I found a couple of ways to make myself stick to it. 21
Stop telling yourself that you don’t have time to work out. 22 You could take 10 minutes out of your day to take a walk around campus. Even if it’s only a small amount, any exercise is enough to get you started.
23 When I was building my workout schedule, I experimented with many different activities. I found that the ones I loved the most were Pilates and yoga. After I started doing them more, I started looking forward to my workouts.
Find ways to make exercising more fun. 24 You can watch your favorite show while working out. And you can also try switching up the setting where you work out by taking a walk in the park — anything to get yourself excited to work out.
It’s okay to take a break. When you first start working out, it can be difficult. I was getting all sorts of aches and pains when I first started. Please remember to take a break. 25 Once you’re feeling better, you can get back to it.
Sticking to a workout plan can be difficult, but if you follow some of these tips, you may find that you’re able to work out more consistently.
A ．Your body needs to rest.
B ．You can work out with friends or family.
C ．It doesn’t matter how busy your schedule is. D ．Try many activities to find one that you love.
E ．Remember that exercising has a lot of great benefits.
F ．So, if you’retrying to work out more often, here are some tips.
G ．And if you’re feeling discouraged, just remember that you’re not alone.
（2023 春·陕西西安·高一统考期末）Basketball is one of the most famous sports played all around the world. We will provide the tips and tricks you need the most at the early stages of the game.
Set an aim
The aim is the most important thing required before starting any work. As a basketball player, you should have a clear selection of your aim. Set a goal list divided into smaller time patches to achieve your aim. Choose an ideal player and follow him to learn the skills and build interest in the game. 26 .
Develop the habit of exercise
You must keep in your mind that great players are great athletes. 27 . Proper work-outs and daily running are the prerequisites for unbeatable strength and unmatched skills.
Don’t build large muscles
Many beginners are in the race to build a muscular body. No doubt, the game demands to have strength. 28 . Don’t build large shoulder muscles because they will trouble you during shooting, and your shooting skill will suffer.
29
You are on the initial step of mastering basketball. Your hard work and practice are going to count in the future. Practice the game regularly, even in the offseason too. Try to arrange a partner for the game, but if you are alone, you must play with yourself and practice the skills daily to master them.
Learn shooting and dribbling (运球)
In basketball, shooting is the key to scoring, and dribbling is the way to shoot. Start practicing shooting from random ( 随机的) shoots and set your ball flight and track to the basket. Always dribble with your weak hand. 30 . Always look ahead during dribbling to see the full view of the events around you.
A ．Keep your body in the limit
B ．It will increase control of the ball
C ．You should learn to play basketball
D ．Great leaders are always great followers E ．It will make you get the ball from others
F ．Practice the game in the offseason as well
G ．Basketball demands strength and quickness
（2023 春·山东济宁·高一统考期末）Are you looking for a fun way to improve your fitness Look no further than tennis! This fast-paced sport offers more than just a good time on the court. 31
Become more agile (敏捷的) and flexible.
32 These activities help improve your overall (全面的) balance and overall flexibility. According to a study conducted by The Physiotherapy Associates of Scottsdale, tennis players showed a greater ability for flexibility and agility compared to people who lead less active lives. So, put on your tennis shoes and get ready to play!
33 Tennis is one of those sports that can get your heart pumping and blood flowing. A study performed by the British Journal of Sports Medicine found that sports with rackets (球拍), like tennis, can help lower their player’s risk of heart diseases. Who knew that hitting a ball with a racket could be so good for your heart
Build up overall strength.
Have you ever noticed that tennis isn’t just about the arm movements 34 The constant running, swinging and hitting the ball builds muscular strength. Because of this, tennis can make you physically as well as mentally strong.
Establish-social interaction.
Some sports can be played or done on your own, such as swimming. 35 It is a game played between two players (singles) or between two teams of two players (doubles). The social interaction that happens as a result of playing tennis with someone else is not only great for your social interaction, but also boosts your mental and physical well-being.
A ．Avoid any blood disease.
B ．Improve your heart’s health. C ．But tennis is not one of them.
D ．It is actually related to many muscle groups.
E ．Read on to find how you can play tennis well.
F ．Here are a few other reasons why you might want to have a try on it.
G ．Tennis demands quick responses, quick changes in direction and agile movements.
（2023 春·安徽宣城·高一统考期末）Doing sports is a physical, mental and social adventure. 36 It also helps them lead fuller and happier lives as regular sports have proven to improve overall well-being.
The physical benefits of doing sports are probably the most obvious. 37 Basketball players focus on
strength training while football players work on speed. The training process helps promote physical fitness and performances in competitions.
Playing sports also contributes to mental health, helping to increase confidence and self-worth. A high-five or handshake from a teammate really increases a child’s confidence. Words of praise and encouragement from the coach, parents and other players raise the self. 38 So after a game, it’s a better idea to ask “Did you enjoy the game ” rather than “Did you win ”
Children who participate in sports might also benefit from the social aspect, feeling part of a group, building up responsibility and leadership. 39 Teamwork requires both dependability and trust in your teammates to achieve success. Being part of a team gives you an opportunity to be a leader.
Discipline is another social advantage. Most organized sports require a strict training and practice schedule. As a student-athlete, only with strict discipline can you be successful both in the classroom and in the sports field.
40 Are you ready to go Pick one and get moving.
A ．Nearly every sport requires physical activity.
B ．There are plenty of reasons to get involved in a sport.
C ．Therefore, playing sports is going to make you more fit.
D ．But remember, a child’s self-worth should not be distinguished by victory or loss.
E ．If you play group sports, you’ll be part of a team that takes direction from a coach.
F ．It’s a great way for children to take a break from academics and release extra energy.
G ．Among these, learning how to function as part of a team is the most important advantage.
参考答案：
1 ．F 2 ．D 3 ．C 4 ．E 5 ．G
【导语】本文是一篇说明文。文章主要介绍了现在人们容易对健身追踪器上瘾， 并建议人们戒除对这些健 身追踪器的上瘾。
1 ．根据空后的“If yes, it might be a sign that you’re addicted to your fitness tracker.(如果是，这可能表明你对 健身追踪器上瘾了。)”可判断，空处为一般疑问句，且和对健身追踪器上瘾相关。选项 F“However, do you find yourself checking your steps and heart rates too often (然而，你是否发现自己过于频繁地检查步数和心 率？)”与下文内容一致，同时为一般疑问句，与下文“yes”形成一致。故选 F。
2．根据下文内容“If you keep setting unrealistic daily goals that involve working out for too long, and if you begin to ignore friends and responsibilities to make time for your workout, then you’re most probably addicted to your
fitness tracker.(如果你每天都设定不切实际的目标，而且锻炼时间太长，如果你开始忽略朋友和责任来腾出 时间锻炼，那么你很可能对健身追踪器上瘾了。)”可知，下文指的是如何判断自己对健身追踪器上瘾。选 项 D“How can you tell whether you’re addicted to your fitness tracker (如何判断自己是否对健身追踪器上
瘾？)”与下文内容一致，为本段主要内容。故选 D。
3 ．根据下文内容“For example, the number in your smart watch showing how far you’ve come can give you a
sense of achievement.(例如，智能手表上显示你走了多远的数字可以给你一种成就感。)”可知，下文指的是 智能手表会给你成就感，由此可推断，空处和查看每天走多少步相关。选项 C“After all, reaching a daily step count can be so appealing.(毕竟，达到每天的步数是如此吸引人。)”与下文内容一致，指的都是看到每天走 多少步数是吸引人的。由此得出段首句内容“It’s a struggle to overcome the addiction to fitness trackers.(克服 对健身追踪器的依赖是一场斗争。)”。故选 C。
4．根据上文“You might focus on your shortcomings rather than your progress. Another problem is that you might find yourself paying too much attention to the step number rather than how your body feels.(你可能会关注自己 的缺点而不是进步。另一个问题是，你可能会发现自己过于关注步数，而不是身体的感觉。)”可知，上文 讲述的是关注步数带来的缺点。选项 E“Actually, this addiction to step count can be risky, mentally and
physically.(实际上，这种对计算步数的上瘾在精神上和身体上都是有风险的。)”是上文内容的总结，指的 是对步数的上瘾从精神到身体都是有害的。故选 E。
5 ．根据下文“For example, concentrating on your hobbies or socializing with friends can be a great way to keep your mind on other things.(例如，专注于你的兴趣爱好或与朋友社交是让你专注于其他事情的好方法。)”可 知，下文建议我们做一些与健身追踪器无关的事情。选项 G“Besides, you can find other things to do that don’t involve checking your fitness tracker.(此外，你可以找其他事情做，而不需要检查你的健身追踪器。)”引出下
文内容，建议人们做一些与检查健身追踪器无关的事情。故选 G。
6 ．G 7 ．E 8 ．F 9 ．B 10 ．A
【解析】6 ．根据上文“Whether you’re a seasoned hiker or new to the trails, hiking offers lots of benefits for
mind, body and soul. (无论你是经验丰富的徒步旅行者还是新手，徒步旅行对身心都有很多好处。)”，以及 下文的每段第一句的小标题可知，徒步有很多好处，G 项“So grab your hiking tools and explore the benefits to make you energized! (所以，带上你的徒步工具，探索让你精力充沛的好处吧！)” ，G 项在此承上启下，与 上文为因果关系。故选 G 项。
7．根据小标题 Boost physical fitness 可知，本段讲述徒步促进身体健康。下Although other forms of exercise are great for your health, hiking has benefits that can’t be replaced by a bike. Hiking builds muscle strength. So,
not only will you enjoy the great outdoors, you will also improve your health. (虽然其他形式的运动对你的健康 很有好处，但徒步旅行的好处是自行车无法取代的。徒步旅行可以增强肌肉力量。所以， 你不仅会享受户 外的美景，还会改善你的健康。)”可知，其它形式的运动方式对健康的影响力不如徒步带来的好处多，E 项“Hiking is an excellent way to improve your overall fitness.(徒步旅行是一个很好的方式来提高你的整体健 康。)” ，fitness 为复现词，上下文语意一致，衔接连贯。故选 E 项。
8 ．根据小标题 Improve mental well-being 可知，本段讲述徒步改善心理健康。上文“Hiking has a profound impact on your mental well-being, offering a much needed break from the stresses of daily life. (徒步对你的心理 健康有深远的影响，让你从日常生活的压力中解脱出来。)”可知，徒步有助于释放日常生活中的压力，F 项“Spending time in nature, including hiking, improves mental health. (花时间在大自然中，包括徒步旅行，可 以改善心理健康。)” ，mental health 与 mental well-being 语意一致。故选 F 项。
9．此处考查小标题。根据下文“Hiking provides a wonderful opportunity for strengthening social connections and training a sense of community. (徒步旅行为加强社会联系和培养社区意识提供了绝佳的机会。)”可知，本段 讲述徒步有助于加强社会联系，B 项“Strengthen social connections. (加强社会联系。)”与本段语意一致，social connections 为复现词。故选 B 项。
10．根据上文“Spending time in nature can improve cognitive function and attention span. (花时间在大自然中可 以改善认知功能和注意力广度。)”可知，徒步能提高认知功能，下文“A drop in spending time in nature and in physical activity can possibly cause a cognitive decline. (在大自然和体育活动中花费的时间减少可能会导致
认知能力下降。)”，上文和下文陈述的是两种相反条件下的结果，A 项“And the opposite is also true. (反之 亦然。)” ，A 项承上启下，上下文衔接连贯，故选 A 项。
11 ．G 12 ．A 13 ．C 14 ．F 15 ．E
【导语】这是一篇说明文。文章主要介绍了三种伸展运动。
11 ．根据上文“For one who doesn’t get much physical activity, a sore and achy back is a common problem.(对于 一个不怎么运动的人来说，背痛是一个常见的问题)”以及后文“What are the basic stretches everyone should try (每个人都应该尝试哪些基本的伸展运动？)”可知，本句与上文构成转折关系，引出伸展运动的话题， 故 G 选项“然而，做伸展运动可以帮助改善它”符合语境，故选 G。
12．根据本段内容“Slowly rolling your neck in one direction, then the other, is a simple but effective way to relax some of your muscles. When you’re done, move on to rolling your shoulders forwards and backwards. They may seem simple, but these are really good for reducing stress and tension in the body.(慢慢地向一个方向转动你的 脖子，然后向另一个方向转动，这是一种简单但有效的放松肌肉的方法。当你完成后， 继续向前和向后转 动你的肩膀。它们可能看起来很简单，但它们确实有助于减轻身体的压力和紧张)”可知，本段的主旨是转 动脖子和肩膀，故 A 选项“脖子和肩膀转动”符合语境，故选 A。
13．根据上文“Most people hold a lot of tension in their shoulders.(大多数人的肩膀都很紧张)”可知，上文提到 了肩膀紧张，结合本段的主旨是转动脖子和肩膀，故 C 选项“转一转确实有助于缓解疼痛”符合语境，故选 C。
14 ．根据后文“you can stand up and bend down towards the ground, sit down with your legs in front of you and
reach towards your feet, or even just bend forwards in your office chair.(你可以站起来，向地面弯腰，坐下来， 把腿放在你的前面，伸向你的脚，甚至只是在你的办公椅上向前弯腰)”可知，后文主要列举了几种弯曲方 式，故 F 选项“有几种弯曲的方法”符合语境，故选 F。
15 ．根据上文“It’s great for you to stretch your back and inner thighs.(伸展背部和大腿内侧对你很有好处)”以 及后文“If the pose is new to you, don’t worry about making the stretch very deep — you can move your feet
further away from your body to make things easier, and stay seated straight up.(如果这个姿势对你来说是新的， 不要担心伸展得太深——你可以把你的脚移得离你的身体更远一些，让事情变得更容易，保持笔直的坐
姿)”可知，本句与伸展背部和大腿内侧的步骤有关，故 E 选项“坐着，两脚并拢，两膝分开”符合语境，故 选 E。
16 ．C 17 ．F 18 ．D 19 ．A 20 ．B
【导语】这是一篇说明文。文章主要论述了一些徒步旅行的好处。
16 ．根据上文“I am crazy about hiking, because it does my heart and soul good to take a pack and head out on a trail, especially when I’m alone and can let my mind wander where it will.(我非常喜欢徒步旅行，因为它对我的 身心都有好处，尤其是当我一个人的时候，我可以让我的思想在任何地方漫游)”以及后文“Hiking keeps your brain sharper than many other forms of exercise.(徒步旅行比许多其他形式的运动都能让你的大脑更敏锐)”，
“Hiking helps to keep you calm and happy.(徒步旅行有助于让你保持平静和快乐)”和“Hiking helps strengthen a positive relationship with the natural world.(徒步旅行有助于加强与自然世界的积极关系)”可知，本句总起下 文，指出徒步旅行具有好处。故 C 选项“以下是徒步旅行的好处”符合语境，故选 C。
17 ．根据上文“Hiking keeps your brain sharper than many other forms of exercise. As a professional writer,
although I am busy with my work, I often spare some time to hike.(徒步旅行比许多其他形式的运动都能让你 的大脑更敏锐。作为一名职业作家，虽然我工作很忙，但我经常抽出时间去远足)”可知，本句为本段最后 一句，承接上文说明徒步旅行带给作者大脑的好处。故 F 选项“它不仅让我感觉很好，而且还帮助我保持 大脑处于最佳状态”符合语境，故选 F。
18 ．根据上文“Hiking helps to keep you calm and happy. ”（徒步旅行有助于保持你的平静和快乐。）可知，
本段主要讲述徒步可以带来快乐，对身心带来益处。根据后文“But what sets hiking apart from other forms of exercise is that hiking can happen almost anywhere and give you the happiness that you can take from nature.(但 徒步旅行与其他形式的运动不同之处在于，徒步旅行几乎可以在任何地方进行，并能给你从大自然中获得 的快乐。)”提到了徒步与其他形式的运动的不同之处。所以空处的内容应承接前文，描述徒步这种锻炼方 式对身心的好处。D 选项“总的来说，锻炼是减轻压力的好方法。”符合语境，故选 D。
19 ．根据后文“I’m sure I’m not alone in finding that walks in nature let my mind wander freely in creative
directions.(我相信我不是唯一一个发现在大自然中散步可以让我的思想自由地朝着创造性的方向漫游的人)” 以及后文“Sometimes, ideas relevant to music come up from unconscious places when I’m not deliberately
thinking.(有时，与音乐相关的想法会在我没有刻意思考的时候从无意识的地方冒出来)”可知，本段主要讲 述徒步可以促进创造力的实现，A 选项“徒步旅行可以增加我们的创造力。”引领下文，概括本段内容，符 合题意，故选 A。
20．根据后文“For example, it increases our connection to nature. As one study suggests, when we have a personal connection to nature, we are more likely to want to protect it.(例如，它增加了我们与自然的联系。正如一项研 究表明的那样，当我们与自然有个人联系时，我们更有可能想要保护它)”可知，本句是在说明徒步让我们 与自然有了关联，从而想要保护它，对地球有益。故 B 选项“除此之外，徒步旅行间接地有益于我们的星 球”符合语境，故选 B。
21 ．F 22 ．C 23 ．D 24 ．B 25 ．A
【导语】本文是一篇应用文。作者在文中结合自己的经历，介绍了一些如何坚持锻炼的建议。
21 ．上文“It wasn’t easy, but I found a couple of ways to make myself stick to it.(这并不容易，但我找到了一些 方法让自己坚持下去)”说明虽然坚持锻炼很不容易，但作者找到了一些坚持下来的方法；F 选项“So, if
you’retrying to work out more often, here are some tips.(所以，如果你想更经常地锻炼，这里有一些建议)”与
上文构成因果关系，自己作者找到一些方法，所以可以给出一些建议；文章下文作者结合自己的经历，详 细阐述了一些具体的建议，由此可知，F 选项承上启下，符合语境。故选 F。
22．由本段的主旨句“Stop telling yourself that you don’t have time to work out. (不要再告诉自己你没有时间锻 炼了)”可知，此段主要阐述的建议是再忙也要抽出点时间锻炼，不要说没时间锻炼；C 选项“It doesn’t matter how busy your schedule is.(不管你的日程安排有多忙)”说明不管都忙都应该抽出点时间锻炼，符合本段主旨， 选项中的“how busy your schedule”与上文“you don’t have time to work out”表述意义一致；下文“You could take 10 minutes out of your day to take a walk around campus. Even if it’s only a small amount, any exercise is enough to get you started.(你可以每天抽出 10 分钟在校园里散散步。即使只是少量，任何运动都足以让你开始)”承 接设空处，阐述日常安排很忙的情况下如何抽时间去锻炼，因此，C 选项符合语境。故选 C。
23 ．文章结构分析可知，设空处是此段的主旨句；根据下文“When I was building my workout schedule, I
experimented with many different activities. I found that the ones I loved the most were Pilates and yoga. After I started doing them more, I started looking forward to my workouts.(当我制定我的锻炼计划时，我尝试了许多不 同的活动。我发现我最喜欢的是普拉提和瑜伽。当我开始做更多的运动后，我开始期待我的锻炼)”可知， 此段建议通过尝试不同的运动，找到自己喜爱的，这样更有利于坚持下去；D 选项“Try many activities to find one that you love.(尝试多种活动，找到你喜欢的)”能够概括本段主旨，适合作为主旨句，该选项与下文中“I experimented with many different activities. I found that the ones I loved the most were Pilates and yoga.(我尝试 了许多不同的活动。我发现我最喜欢的是普拉提和瑜伽)”表述的内容一致。故选 D。
24 ．由本段第一句，也是本段的主旨句“Find ways to make exercising more fun.(想办法让锻炼变得更有趣)” 可知，本段主要阐述如何让锻炼变得有趣，从而能够坚持下去；B 选项“You can work out with friends or
family.(你可以和朋友或家人一起锻炼)”建议和朋友或家人一起锻炼，符合本段主旨;该选项与下文“You can watch your favorite show while working out. And you can also try switching up the setting where you work out
by taking a walk in the park — anything to get yourself excited to work out.(你可以一边锻炼一边看你最喜欢的 节目。你也可以试着改变你锻炼的环境，比如去公园散步——任何能让自己兴奋起来的事情都可以)”句式 一致，列举一些可以让运动变得有趣的方法，由此可知，B 选项符合本段主旨和语境。故选 B。
25 ．由本段主旨句“It’s okay to take a break(休息一下没关系)”可知此段主要阐述的是可以休息一下；上文 “When you first start working out, it can be difficult. I was getting all sorts of aches and pains when I first started. Please remember to take a break. (当你刚开始锻炼的时候，可能会很困难。刚开始的时候，我感到各种各样 的疼痛。请记得休息一下)”作者结合自己的经历，建议刚开始锻炼感到不舒服时，可以休息一下；A 选项 “Your body needs to reset.(你的身体需要重新调整)”承接上文，说明要休息一下的原因；下文“Once you’re feeling better, you can get back to it.(一旦你感觉好些了，你就可以继续锻炼了)”说明休息调整好以后，可以 继续锻炼；因此，A 选项符合语境。故选 A。
26 ．D 27 ．G 28 ．A 29 ．F 30 ．B
【导语】这是一篇说明文，文章介绍了在练习篮球早起需要的一些技巧。
26 ．上文“Choose an ideal player and follow him to learn the skills and build interest in the game.(选择一个理想 的球员，跟着他学习技能，建立对比赛的兴趣)”提到选择一个好的球员并跟随他学习，D 项“伟大的领导者 总是伟大的追随者”符合语境，D 项中的“followers”呼应上文的“follow him”，故选 D。
27 ．根据上文“You must keep in your mind that great players are great athletes.(你必须记住，伟大的球员是伟 大的运动员)”和下文“Proper work-outs and daily running are the prerequisites for unbeatable strength and
unmatched skills.(适当的锻炼和日常跑步是获得无与伦比的力量和无与伦比的技能的先决条件)”可知，此处 指打篮球的人和运动员一样，需要力量和速度，G 项“篮球需要力量和速度”符合语境，故选 G。
28．根据上文“No doubt, the game demands to have strength.(毫无疑问，比赛需要有力量)”和下文“Don’t build large shoulder muscles(不要建立大的肩部肌肉)”可知，锻炼要有度，A 项“把你的身体控制在极限之内”符合 语境，故选 A。
29．根据本段中“Practice the game regularly, even in the offseason too.(经常练习比赛，即使是在休赛期)”可知， 本段是说即使是在休赛期也要经常练习比赛，F 项“在休赛期也练习这项运动”符合语境，故选 F。
30 ．上文“Always dribble with your weak hand.(总是用你的弱手运球)”建议读者用较弱的手运球，B 项“这将 增加对球的控制”描述这样做的好处，故选 B。
31 ．F 32 ．G 33 ．B 34 ．D 35 ．C
【导语】本文是说明文。本文主要介绍了打网球给我们带来的好处。
31．根据上文“This fast-paced sport offers more than just a good time on the court. (这项快节奏的运动提供的不 仅仅是球场上的美好时光)”可知，网球的好处不仅仅是在球场上的美好时光，F 项“以下是你可能想尝试一 下的一些其他原因”能够承接上文，网球的好处不仅仅是在球场上的美好时光，还有一些其他原因，下文 介绍了一些打网球的其他好处。故选 F。
32 ．根据下文“These activities help improve your overall (全面的) balance and overall flexibility. (这些活动有 助于提高你的全面平衡和整体灵活性)”可知，网球有助于提高我们的整体灵活性，G 项“网球需要快速反应、 快速改变方向和敏捷的动作”能够引起下文，正因为网球需要快速反应、快速改变方向和敏捷的动作，所 以它有助于提高我们的整体灵活性。故选 G。
33．空处为本段小标题。根据下文“A study performed by the British Journal of Sports Medicine found that sports with rackets (球拍), like tennis, can help lower their player’s risk of heart diseases. (《英国运动医学杂志》的一 项研究发现，像网球这样的球拍运动可以帮助降低运动员患心脏病的风险)”可知，网球有助于降低运动员
患心脏病的风险，B 项“改善你的心脏健康。”能够引起下文，可以作为小标题。故选 B。
34．根据上文“Have you ever noticed that tennis isn’t just about the arm movements (你有没有注意到网球不仅 仅是手臂的动作？)”可知，网球不仅仅是手臂的动作，D 项“它实际上与许多肌肉群有关”能够承接上文，
网球不仅仅是手臂的动作，还与许多肌肉群有关。故选 D。
35 ．根据上文“Some sports can be played or done on your own, such as swimming. (有些运动可以自己进行，
比如游泳)”可知，有些运动可以自己进行的，C 项“但网球不是其中之一。”与上文构成转折关系，有些运 动可以自己进行，但网球不是其中之一，且与下文“It is a game played between two players (singles) or between two teams of two players (doubles)(它是两名选手(单打)或两队(双打)之间进行的比赛)”承接自然。故选 C。
36 ．F 37 ．A 38 ．D 39 ．G 40 ．B
【导语】这是一篇说明文。文章主要介绍了体育锻炼的好处。
36 ．根据下文“It also helps them lead fuller and happier lives as regular sports have proven to improve overall
well-being.(它还可以帮助他们过上更充实更快乐的生活，因为常规运动已被证明可以改善幸福感)”可知，
下文说明了运动的另一个好处。由 also 推知，空处应该讲述的是运动的好处，F 选项“这也是一个让孩子们 从学业中休息并释放多余的精力的好方法”符合语境，且 children 与 them 对应。故选 F。
37．根据上文“The physical benefits of doing sports are probably the most obvious.(做运动对身体的好处可能是 最明显的)”可知，该段讲述的是运动对身体的好处。A 选项“几乎每项运动都需要身体活动”符合语境，且 physical 一词属于原词复现，故选 A。
38 ．根据下文“So after a game, it’s a better idea to ask “Did you enjoy the game ” rather than “Did you win ”(所 以比赛结束后，询问“你享受比赛吗”而不是“你赢了吗”会是一个更好的主意)”可知，过程比结果更重要。
故 D 选项“孩子的自我价值不应该由输赢区分”符合语境，与下文构成逻辑因果关系。故选 D。
39 ．根据下文“Teamwork requires both dependability and trust in your teammates to achieve success.(团队工作 需要可靠和信任你的队友才能取得成功)”可知，该处讲述的是团队合作。故 G 选项“在所有的这些中，学 会如何在一个团队中起作用是最重要的有点”符合语境，故选 G。
40 ．根据下文“Are you ready to go Pick one and get moving.(你准备好了吗？选一个然后开始动起来吧)”可 知，该段落是文章总结段。故 B 选项“参与运动有很多原因”总结上文提到的运动的优势，并与下文语义连 贯。故选 B。