Ⅰ.匹配词义
A．单词匹配
( )1.awkward A．n.行为，举止，态度
( )2.behaviour B．adj.彻底的，全面的；仔细的
( )3.definitely C．adj.局促不安的；令人尴尬的；
难对付的；笨拙的
( )4.shallow D．without doubt; surely
( )5.thorough E．of little depth; not showing serious thought
[答案] 1－5 CADEB
B．短语匹配
( )1.on the rocks A．不知所措，困惑
( )2.out of one's sight B．脱离某人的视线
( )3.make it C．能够出席；准时到达；获得成
功
( )4.at a loss D．(关系)陷于困境，濒临崩溃
( )5.let go of E．放弃，摒弃；松手，放开
[答案] 1－5 DBCAE
Ⅱ.默写单词
1. recover vi. 恢复健康；恢复常态
vt. 全额收回；寻回；重新获得；恢
复，重新控制
2．judge vi.&vt. 评价，(尤指)批评；判断； 认为
3．apologize vi. 道歉，谢罪
4．trick vt. 欺骗，欺诈
n. 诡计，花招；戏法
5．ignore vt. 忽视，对……不予理会
6．suffer vi. 受苦，受折磨；变差
vt. 遭受，蒙受
7．respect vt. 尊重，尊敬
n. 尊敬，敬意；重视
8．seek vi.&vt. 试图；寻找；寻求
9．benefit n. 优势，益处；成效
vt. 使受益
vi. 得益于
10. recognize vt. 承认，意识到；认出，辨别出
Ⅰ.语境填词
awkward；failure；efficient；judge；apologize；seek；ignore；escape；contact；admire
1．I apologize for being late，but I have just had a message from the hospital.
2．She managed to calm him down and seek help from a neighbour.
3．It took us time to stop and admire the view.
4．I made a suggestion but they chose to ignore it.
5．She managed to escape from the burning car.
6．I don't have much contact with my uncle.
7．Please don't be awkward about letting him come.
8．The marriage was a failure and they both wanted to be free of it.
9．As we get older，our bodies become less efficient at burning up calories.
10．The judge sentenced him to five years in prison.
Ⅱ.语法填空之派生词
1．A home should be comfortable(comfort) and friendly.
2．Go and make yourself look respectable (respect)．
3．I was impressed by the efficiency(efficient) with which she handled the crisis.
4．The increase in crime is a sad reflection(reflect) on our society today.
5．Being an orphan，he had a joyless(joy) childhood.
6．The success or failure(fail) of the plan depends on you.
7．In the spring the place is crowded(crowd) with visitors.
8．I have great admiration (admire) for him as a writer.
9．After so many years，he was still instantly recognizable(recognize)．
10．A good diet is beneficial(benefit) to health.
1．Do you think there are “friends for life”？
你认为有“终身的朋友”吗？
2．Whether we're walking to school，doing homework or just hanging out at the weekend，we're hardly out of each other's sight.
无论我们是步行去学校，做作业还是仅仅在周末闲逛，我们几乎都在彼此的视线之内。
3．But last Saturday，she broke my heart，and I'm still picking up the pieces.
但上周六，她伤了我的心，而我还在为她收拾残局。
4．The stress of this situation is killing me，and I'm at a loss what to do next.
这种情况的压力简直要了我的命，我不知道下一步该怎么办才好。
5．It's sad to move on，but you have to accept that friends come and go in life.
继续下去是痛苦的，但你得接受生活中朋友换来换去的现实。
课文助读
①be willing to do sth.乐意做某事
②a close friendship亲密的友谊
③hang out 闲逛
④out of each other's sight在彼此的视线之外
⑤break one's heart伤了某人的心
⑥pick up 捡起，拾起；获得
⑦on social media在社交媒体上
⑧make it 能够出席；准时到达；获得成功
⑨receive a horrible surprise经历一件震惊的意想不到的事
⑩chat with sb.与某人聊天
instead of 而不是；代替
have fun with sb.与某人玩得开心
feel like doing 想要做某事
respond to 回答，响应
at a loss不知所措
be worth doing值得做
(be) in the wrong有错
in any case 无论如何，不管怎样
have a full and frank talk with sb.和某人进行全面坦率的谈话
solve this problem together一起解决这个问题
find out 弄清楚，查明白
let go of 放弃，摒弃；松手，放开
value one's friendship珍视友谊
move on 出发，离开，往前走
in life 一生中，在生活中
原文呈现
Friendship on the rocks：please advise!
Amy
Monday 12/10 9：13 p．m.
My best friend and I have been close for eight years.When I was an awkward primary school student，she was the popular girl who ①was willing to make friends with me.[1] Since then，②a close friendship has grown between us and she's been almost like a sister to me.Whether we're walking to school，doing homework or just ③hanging out at the weekend[2]，we're hardly ④out of each other's sight.But last Saturday，she ⑤broke my heart，and I'm still ⑥picking up the pieces.
[1]本句中when引导时间状语从句，who... with me为定语从句，修饰先行词girl。
[2] whether...or...无论……还是……，不管……还是……，引导让步状语从句。
Our original plan was to see a film at the cinema that afternoon[3]．But in the morning，my friend posted a message ⑦on social media saying she had a cold[4]．When I called her，she said she might not be able to ⑧make it to the cinema.“Don't worry，” I said.“Get some rest.We can wait till you get better.”
[3]动词不定式短语作表语。
[4] 现在分词短语作后置定语，修饰名词message。
Today，however，I ⑨received a horrible surprise.A classmate told me she had seen my friend ⑩chatting with another girl in a café on Saturday afternoon[5]．How stupid I was！My friend's “illness” was a complete lie! Instead of recovering at home，she was out having fun with someone else.
[5]省略that的宾语从句。
I was so angry that I avoided her during school all day，and I still don't feel like responding to any of her online messages.[6] The stress of this situation is killing me，and I'm at a loss what to do next[7]．
[6]本句中and连接表示顺承关系的并列句，第一个分句中so...that...表示“如此……以至于……”，引导结果状语从句。
[7]what to do...为“疑问词＋to do”，作at a loss的宾语。
Cindy
Monday 12/10 9：52 p．m.
I'm so sorry！But this friendship is worth saving：eight years is a long time！Don't be so quick to judge your friend.Perhaps she knows she's in the wrong and wants to apologize，or maybe she has a simple explanation for her behaviour. In any case，find an opportunity to have a full and frank talk with her.Listen to what she has to say，and be sure to explain how you feel.[8] I'm sure you can solve this problem together.
[8]and连接两个并列的祈使句，从句what she has to say作listen to的宾语，从句how you feel作explain的宾语。
David
Tuesday 13/10 8：11 p．m.
I definitely understand how you feel.I also had a friend whom I trusted a lot.When I found out that I was tricked by him，I was really hurt and let go of our friendship.I know you value your friendship and want your friend to value it equally.However，if your friend ignores your feelings or makes you suffer, it's time to rethink your relationship.[9] Talk to her and decide whether this friendship is still important to you.It's sad to move on，but you have to accept that friends come and go in life.
[9]if引导条件状语从句，主句为it's time to do...到了该做……的时候了。
译文参考
友谊濒临崩溃：请给忠告！
埃米
10月12日星期一晚上9：13
我和我最好的朋友已经亲密无间了八年。当我还是一个笨拙的小学生时，她是一个很受欢迎的女孩，愿意和我交朋友。从那时起，我们之间的友谊越来越亲密，她就像我的姐姐一样。无论我们是步行去学校，做作业还是仅仅在周末闲逛，我们几乎都在彼此的视线之内。但上周六，她伤了我的心，而我还在为她收拾残局。
那天下午，我们的原计划是在电影院看电影。但在早上，我的朋友在社交媒体上发帖说她感冒了。当我打电话给她时，她说她可能去不了电影院了。“别担心。”我说，“休息一下。我们可以等到你好些再去看电影。”
然而，今天我经历了一件震惊的意想不到的事。一个同学告诉我，她看到我的朋友在周六下午和另一个女孩在咖啡馆聊天。我真笨！我朋友的“病”完全是一个谎言！她并没有在家休养，而是和别人出去玩了。
我气得在学校里一整天都躲着她，我也不想回复她的任何在线消息。这种情况的压力简直要了我的命，我不知道下一步该怎么办才好。
辛迪
10月12日星期一晚上9：52
我很难过！但是这段友谊值得挽回：八年时间可不短！不要急于对你的朋友下结论。也许她知道自己错了，想要道歉，或者也许她对她的行为有简要的解释。无论如何，找个机会和她深入、坦诚地谈一谈。听听她要说什么，一定要解释一下你的感受。我相信你们能一起解决这个问题。
戴维
10月13日星期二晚上8：11
我完全理解你的感受。我也曾有一个非常信任的朋友。当我发现我被他骗了，我真地很伤心，便放弃了我们的友谊。我知道你珍视友谊，也希望你的朋友同样珍视它。然而，如果你的朋友忽视你的感受或者让你痛苦，那就要重新考虑你们的关系了。和她谈谈，然后决定这段友谊是否对你仍然重要。放手固然令人伤感，但你得接受人的一生中朋友就是有聚有散的现实。Ⅰ.匹配词义
A．单词匹配
( )1.battle A．adj.灵活的，可变动的；柔韧的
( )2.breakdown B．n.冒险，冒险经历，奇遇
( )3.adventure C．a sudden and dangerous event or
situation
( )4.flexible D．n.&vt.&vi.争论；战斗，搏斗；
斗争
( )5.emergency E．a failure of a relationship or a
machine
[答案] 1－5 DEBAC
B．短语匹配
( )1.calm down A．承认错误，认输
( )2.from one's point of view
B．从某人的角度、观点出发
( )3. back down C．平静，镇静，安静
( )4.cheer up D．(使)变得高兴，振奋起来
( )5. draw sth.out of sth. E．提取，支取
[答案] 1－5 CBADE
Ⅱ.默写单词
1. anxious adj. 忧虑的，担心的；令人焦虑的；渴
望的
2．anger n. 怒气，怒火
3．struggle vi.&n. 奋斗；斗争；搏斗
4．concern n. 担心，忧虑；关心
vt. 涉及；让(某人)担忧
5．stress n. 精神压力，紧张；强调
vt. 强调，着重
6．argue vi. 争吵，争辩，争论
vt. 说理，论证
7．likely adj. 可能的，预料的，
有希望的
8．eager adj. 热切的，渴望的，渴求的
9．account n. 账户；描述；解释
vt. 认为是，视为
10．volunteer vt.&vi. 主动建议(或告诉)；自愿做，义务做
n. 志愿者
Ⅰ.语境填词
teenager；tension；expert；likely；figure；gather；spot；unique；passive；graduate
1．Harvey cured the pain with his own expert hands.
2．Tickets are likely to be expensive.
3．As a teenager he attended Tulse Hill Senior High School.
4．They want less passive ways of filling their time.
5．Take pride in your health and your figure．
6．I will graduate from Peking University this July.
7．The deal will put the company in a unique position to export goods to Eastern Europe.
8．Can you all gather round？I've got something to tell you.
9．There is often a tension between the aims of the company and the wishes of the employees.
10．She stood rooted to the spot with fear.
Ⅱ.语法填空之派生词
1．The woman I talked with just now is a famous fashion designer (design)．
2．He gave the greatest performance (perform) of his career.
3．I couldn't hide my eagerness (eager) to get back home.
4．Many teachers would like to be more adventurous (adventure) and creative.
5．You need to be more flexible (flex) in your approach.
6．I still remember it was my first job after graduation (graduate)．
7．They have carried out security (secure) checks at the airport.
8．Attendance on the course is purely voluntary (volunteer)．
9．He had a three hour heart operation (operate)．
10．These exercises will help to flatten (flat) your stomach.
1．Heated arguments and cold silences are common between teenagers and their parents.
激烈的争吵和冰冷的沉默在青少年和他们的父母之间很常见。
2．You may feel anxious that you are developing at a different rate to your friends，shooting up in height or getting left far behind.
你可能会感到焦虑，因为你和你的朋友们成长速度不一样，在身高上或者突飞猛进，或者远远落在后面。
3．“Why can't they just let me go？”you may wonder.
你可能会问：“为什么他们还不解除对我的限制呢？”
4．It can be difficult when your parents treat you like a child but expect you to act like an adult.
当你的父母把你当孩子看待，却又期望你表现得像个成年人，(你的)成长可能会很困难。
5．The key to keeping the peace is regular and honest communication.
保持融洽的关键是定期的坦诚的沟通。
课文助读
①turn into 变成
②heated argument 激烈的争吵
③between teenagers and their parents在青少年和他们的父母之间
④result in 导致，造成
⑤at a different rate以不同的速度
⑥leave behind 遗留，落下
⑦the first targets of... ……的首选目标
⑧no longer不再
⑨on one's own＝by oneself独自地
⑩let go 松手放开
on the other hand 另一方面
struggle to control your feelings努力控制你的情感
lead to a breakdown导致关系破裂
get along 相处，进展
take action采取行动
the key to keeping the peace保持融洽的关键
disagree with 不同意，与……意见不合
go through 经历，体验
address one's concerns 消除某人的顾虑，address 此处表示“设法解决”。
back down让步，退让
struggle with 同……做斗争
work together to do sth.共同努力做某事
turn out 结果是，原来是
in the end最后
changes and challenges 变化和挑战
prepare sb.for...使某人为……做准备
原文呈现
Strangers under the same roof
Does every dinner with your parents seem to① turn into a battle？Have your once warm and open conversations become cold and guarded？Do you feel that you just cannot see eye to eye with them on anything[1]？You are not alone.②Heated arguments and cold silences are common ③between teenagers and their parents.
[1]that引导宾语从句。
Teenagers' physical changes may ④result in such family tensions.You may feel anxious that you are developing ⑤at a different rate to your friends，shooting up in height or getting ⑥left far behind.You might worry about your changing voice，weight problems or spots.When it all gets too much[2]，your parents are often ⑦the first targets of your anger.
[2]when引导时间状语从句。
It can be a big headache to balance your developing mental needs too.[3] You enter a strange middle ground—⑧no longer a small child but not quite an adult.You have both a new desire for independence and a continued need for your parents' love and support.You feel ready to be more responsible and make decisions ⑨on your own.Unfortunately，your parents do not always agree and that makes you feel unhappy.[4] “Why can't they just ⑩let me go？” you may wonder. On the other hand，when you are struggling to control your feelings, you wish they could be more caring and patient—sometimes they forget that growing up is a rough ride.[5] It can be difficult when your parents treat you like a child but expect you to act like an adult.All of this can lead to a breakdown in your relationship.
[3]it为形式主语，真正的主语为后面的不定式短语to balance... needs too。
[4]and连接表示顺承关系的并列分句，第二个分句中的主语that指代第一个分句的内容。
[5]when you... your feelings为时间状语从句；wish后面跟省略了that的宾语从句，用虚拟语气，表示“但愿会……”；that growing up is a rough ride也是宾语从句，从句的主语为动名词短语growing up。
Although sometimes it may seem impossible to get along as a family[6]，you can take action to improve the situation. The key to keeping the peace is regular and honest communication.When you disagree with your parents，take a minute to calm down and try to understand the situation from their point of view.Perhaps they have experienced something similar and do not want you to go through the same pain.After you have thought it through，explain your actions and feelings calmly，listen carefully，and address their concerns.[7] Through this kind of healthy discussion，you will learn when to back down and when to ask your parents to relax their control.
[6]although引导让步状语从句。
[7]after引导时间状语从句，第二个and连接三个并列谓语。
Just remember that it is completely normal to struggle with the stress that parent child tensions create，and that you and your parents can work together to improve your relationship.[8] The good news is that this stormy period will not last[9]．Everything will turn out all right in the end，and the changes and challenges of your teenage years will prepare you for adulthood.
[8]第一个and连接两个that引导的并列宾语从句；第一个宾语从句中that parent child tensions create为定语从句，修饰先行词stress。
[9]that引导表语从句。
译文参考
同一屋檐下的陌生人？
你和父母一起吃的每顿饭都会变成一场战争吗？你们曾经热情坦率的谈话是否已经变得冷淡和谨慎？你是否觉得你和他们在任何事情上都不能达成一致？并非只有你面对这些情况。激烈的争吵和冰冷的沉默在青少年和他们的父母之间很常见。
青少年的身体变化可能会导致这样的家庭关系紧张。你可能会感到焦虑，因为你和你的朋友们成长速度不一样，在身高上或者突飞猛长，或者远远落在后面。你可能会担心你的变声、体重问题或粉刺。当这一切让你不堪重负时，父母常常会成为你发泄愤怒的首选目标。
平衡你不断发展的心理需求也是一件很头疼的事情。你进入到一个陌生的中间地带：不再是个小孩子但也还算不上是个成年人。你既对独立充满新的渴望，又对父母的爱与支持抱有不断的需求。你觉得自己准备好了，可以担负更多的责任，自己可以做决定了。不幸的是，你的父母并不总是同意，这令人很不愉快。你可能会问：“为什么他们还不能解除对我的限制呢？”另一方面，当你努力想控制自己的情感时，你希望他们能更加体贴，更有耐心——有时候他们忘记了成长是一个艰难的过程。当你的父母把你当孩子看待，却又期望你表现得像个成年人，(你的)成长可能会很困难。所有这些都会导致你们的关系破裂。
虽然有时候似乎不可能和睦相处，但你可以采取行动来改善这种情况。保持融洽的关键是定期的坦诚的沟通。当你不同意父母的观点时，花点时间冷静下来，试着从他们的角度来理解当前的情况。或许他们经历过类似的事情，不想让你经受同样的痛苦。在你全面考虑之后，冷静地解释你的行为和感受，仔细倾听，并设法消除他们的顾虑。通过这种健康的讨论，你将学会什么时候该让步，什么时候该让父母放松对你的控制。
只要记住，无法轻松应对亲子关系紧张带来的压力是完全正常的，并且你和父母可以共同努力，改善关系。好消息是，这场风暴不会持续太久。最后一切都会好起来的。青少年时期遇到的变化和挑战会让你为成年做好准备。Ⅰ.匹配词义
A．单词匹配
( )1.immediately A．n.营养
( )2.extreme B．adv.立即，马上
conj.一……就
( )3.nutrition C．outside; coming from the outside
( )4.schedule D．adj.极端的；严重的n.极端不同
的感情(或境况、行为方式等)
( )5.external E．a plan that lists all the work;
timetable
[答案] 1－5 BDAEC
B．短语匹配
( )1.slim down A．达到，符合，不辜负
( )2.take in B．为……自豪，为……骄傲
( )3.get into shape C．摄入，吸收
( )4.live up to D．变苗条，减肥
( )5.take pride in E．强身健体
[答案] 1－5 DCEAB
Ⅱ.默写单词
1．concentrate vi.&vt. 集中(注意力、思想等)；全神贯注
2．concerned adj. 担心的，忧虑的；关注的，关切的
3．effective adj. 有效的；生效的
4．contribute vi.&vt. 是……的原因之一；捐赠，捐献；
增加，添加
5．energetic adj. 精力充沛的，充满活力的
6．pressure n. 心理压力，紧张；压力；要求，催促
7．attack n. 发作；攻击；抨击
vt.& vi. 攻击；侵袭；抨击
8．treatment n. 治疗；对待，待遇；处理
9．strength n. 优势；力量，力气；实力
10．achievement n. 成就，成绩；达到，完成
Ⅰ.语境填空
prove；slim；talent；diet；function；frightened；aspect；saying；beauty；shadow
1．She is known as a great beauty．
2．We also realize the truth of that old saying：Charity begins at home.
3．Nothing would grow in the shadow of the grey wall.
4．That made me hopping mad and determined to prove him wrong.
5．She felt she had looked at the problem from every aspect．
6．She is proud that both her children have a talent for music.
7．The function of the heart is to pump blood through the body.
8．She's always dieting but she never seems to lose any weight.
9．She was frightened of making a mistake.
10．The young woman was tall and slim．
Ⅱ.语法填空之派生词
1．Now he is receiving treatment (treat) for shock in a big hospital.
2．In addition (add) to the names on the list there are six other applicants.
3．They went to beautiful (beauty) countryside for fresh air and relaxation.
4．The nurse applied pressure (press) to his arm to stop the bleeding.
5．Someone was waiting in the shadowy (shadow) doorway.
6．With a digital (digit) camera，you can take good pictures.
7．It's becoming fashionable (fashion) to have long hair again.
8．Even a small success gives you a sense of achievement (achieve)．
9．The signing of such a treaty would be a major contribution (contribute) to world peace.
10．The exercises are designed to strengthen(strength) your stomach muscles.
1．A teenage girl fainted yesterday at Stonechester High School after skipping meals.
昨天在斯通彻斯特高中，一个十几岁的女孩因不吃饭而昏倒。
2．Her worried parents told the doctor that their daughter missed breakfast that day and hardly touched her dinner the night before.
忧心忡忡的父母告诉医生，他们的女儿当天没吃早饭，并且头天晚上饭也几乎没吃。
3．“Jennifer thought that skipping meals would be a simple way to reach her target weight，”...
“珍妮弗认为(经常)不吃饭将是达到目标体重的一种简单的方法。”……
4．They are increasing their efforts to educate teenagers about the side effects of losing weight too quickly.
他们正在加大力度教育青少年了解过快减肥的副作用。
5．For children of the digital age，social media makes this problem even worse.
对于处在数字时代的孩子们来说，社交媒体使这个问题更为严重。
课文助读
①skip meals不吃早餐
②feel unwell感觉不舒服
③pass out昏迷，失去知觉
④rush to hospital迅速送往医院
⑤low blood sugar level 低血糖
⑥out of danger脱离危险
⑦make a full recovery 完全康复
⑧in a day or two 在一两天内
⑨struggle with 同……作斗争
⑩reach one's target weight 达到目标体重
for the last few months过去的几个月
have trouble concentrating 集中注意力有困难
unhealthy
weight loss habits不健康的减肥习惯
turn to 转向；求助于
slim down减肥
according to a recent survey根据一份最近的调查
one in ten 十个中有一个，十分之一
be concerned about 关心，关注
side effect 副作用
warn sb.against...提醒某人提防……；警告
prove to be harmful to teenagers证明对青少年有害
be slightly overweight轻微超重
a healthy balanced diet 健康均衡的饮食
take in 吸收，摄入
what's more更重要的是
get plenty of exercise多做运动
stay energetic and fit保持精力充沛和身体健康
follow these lifestyle tips遵循这些生活方式的提示
get into shape强身健体
原文呈现
Teen faints after① skipping meals
STONECHESTER—A teenage girl fainted yesterday at Stonechester High School after skipping meals.
Jennifer Jones，15，told friends in her class that she was ②feeling unwell[1]．She then ③passed out in her morning PE lesson and was ④rushed to hospital.
[1]that引导宾语从句。
Jennifer was found to have dangerously ⑤low blood sugar levels and was treated immediately.Her worried parents told the doctor that their daughter missed breakfast that day and hardly touched her dinner the night before[2]．Fortunately，she is now ⑥out of danger.Her doctor says that she will ⑦make a full recovery ⑧in a day or two.
[2] that引导宾语从句，其中and连接的是并列谓语。
Jennifer's classmates hope to see her back at school soon.They say that she has ⑨struggled with eating problems for a long time.“Jennifer thought that skipping meals would be a simple way to ⑩reach her target weight[3]，” her friend Laura Williams told our reporter.“She has not eaten breakfast for the last few months.She told me she had trouble concentrating in class.I warned her that skipping meals was unhealthy，but she wouldn't listen.”
[3] that引导宾语从句，其中从句的主语为动名词短语skipping meals，不定式短语to reach her target weight作名词way的后置定语。
Jennifer's case is a reminder of the dangers of the unhealthy weight loss habits that have become common among teenagers of both sexes[4]．In a society where being thin is often seen as being beautiful[5]，teenagers sometimes turn to extreme methods to slim down quickly. According to a recent survey of senior high school students' lifestyles，almost one fifth of teenagers regularly skip meals, one in ten over exercise and four per cent even take weight loss medicine.Health experts are concerned about these figures.They are increasing their efforts to educate teenagers about the side effects of losing weight too quickly.They have also warned them against using such extreme methods.
[4]that引导定语从句，修饰先行词habits。
[5]where引导定语从句，修饰先行词a society。
“These so called ‘quick fix methods’ prove to be harmful to teenagers.It is normal for teenagers to be slightly overweight and there is no reason why they should be worried[6]．However，for those who are dangerously overweight，it is very important that they try to lose weight properly[7]，” said an expert.
[6]关系副词why引导定语从句，修饰先行词reason。
[7]that引导主语从句，前面的it作形式主语。
She pointed out that it is important to have a healthy balanced diet since teenagers are still growing and their bodies need a lot of nutrition to function well.[8] If they do not take in enough food，they may feel weak and get ill easily.She added，“ What's more，they should keep regular hours and get plenty of exercise to stay energetic and fit.We strongly encourage all teenagers to follow these lifestyle tips，because living well is the safest and most effective way to get into shape[9]．”
[8]主句为She pointed out，后面是that引导的宾语从句，it为形式主语，真正的主语为后面的不定式短语，since引导原因状语从句。
[9] because引导原因状语从句，其中living well作主语；动词不定式to get into shape作后置定语修饰名词way。
译文参考
不吃早餐，少女昏倒
斯通彻斯特——昨天在斯通彻斯特高中，一个十几岁的女孩因不吃饭而昏倒。
15岁的珍妮弗·琼斯对班上的朋友说，她感觉不舒服。然后她在早上的体育课上晕倒了，被迅速送往医院。
珍妮弗被发现有非常严重的低血糖，并被立即实施治疗。忧心忡忡的父母告诉医生，他们的女儿当天没吃早饭，并且头天晚上饭也几乎没吃。幸运的是，珍妮弗现在脱离了危险。她的医生说她会在一两天内完全康复。
珍妮弗的同学希望她不久能回到学校。他们说她长期与饮食问题做斗争。她的朋友劳拉·威廉姆斯对本报记者说：“珍妮弗认为(经常)不吃饭是达到目标体重的一种简单方法。” “她已经几个月不吃早餐了。她告诉我她上课注意力不集中。我曾警告她不吃饭是不健康的，但她不听。”
珍妮弗的例子提醒人们，青少年男女中普遍存在的不健康的减肥习惯具有危险性。在一个往往以瘦为美的社会里，青少年有时会借助极端的方法来快速减肥。根据一份最近对高中生生活方式的调查，近五分之一的青少年经常不吃饭，十分之一的人运动过度，甚至有4%的青少年吃减肥药。健康专家对这些数字表示担忧。他们正在加大力度教育青少年了解过快减肥的副作用。他们同样警告青少年不要使用这种极端的方法减肥。
“这些所谓的‘速效法’被证明对青少年有害。青少年轻微超重是正常的，他们没有理由担心。然而，对于那些体重严重超标的人来说，努力并适当地减肥是非常重要的。” 一位专家说。
她指出，健康均衡的饮食很重要。青少年还在发育，他们的身体需要大量的营养才能正常工作。如果没有摄入足够的食物，他们可能会感到虚弱，且很容易生病。她补充道，“更重要的是，他们应该作息规律，多做运动，以保持精力充沛、身体健康。我们坚决支持所有青少年遵循这些生活方式的提示，因为好好生活是强身健体的最安全、最有效的方式。”Ⅰ.匹配词义
A．单词匹配
1．potential A．adj.积极乐观的；良好的，正面的
2．challenge B．n.潜力；可能性adj.潜在的，可能的
3．positive C．gain or obtain something
4．opportunity D．n.& vt.挑战；质疑
5．acquire E．a chance to do something
[答案] 1－5 BDAEC
B．短语匹配
1．lie in A．盼望，期待
2．look forward to B．起作用，有影响
3．make a difference C．在于
4．take advantage of D．利用
5．last but not least E．最后但同样重要的
[答案] 1－5 CABDE
Ⅱ.默写单词
1. effort n． 努力，费力的事；试图
2．amazing adj. 令人大为惊奇的；令人惊喜的
3．confidence n. 信心，信任；把握
4．individual n. 个人
adj. 单独的，个别的
5．contribution n. 贡献；捐款；捐赠
6．attitude n. 态度，看法
7．exchange n．&vt. 交换；交流；兑换
8．responsible adj. 有责任，负责；可靠的
9．improve vt.&vi. 改进，改善
10．attract vt. 吸引，使喜爱；招引；引起(反应)
Ⅰ.语境填词
positive；opportunity；fortunately；effort；challenge；attitude；improve；tough；proposal；remind
1．I was late，but fortunately the meeting hasn't started.
2．She tried to be more positive about her new job.
3．His proposal that the system should be changed was accepted.
4．You'll have the opportunity to ask any questions at the end of the meeting.
5．People's attitude towards US foreign policy has become increasingly critical.
6．I didn't really feel like going out，but I am glad I made the effort．
7．Don't be too tough on him—he was only trying to help.
8．I'm sorry，I've forgotten your name.Can you remind me
9．The company needs to improve performance in all these areas.
10．Schools must meet the challenge of new technology.
Ⅱ.语法填空之派生词
1．The incident served as a reminder (remind) of just how dangerous mountaineering can be.
2．They judged that the time was right for the proposal (propose) of new terms for the trade agreement.
3．He does nothing every day and his life seems aimless (aim)．
4．If it's a legal matter you need to seek professional (profession) advice.
5．We should pay attention to the car's contribution (contribute) to the greenhouse effect.
6．Fortunately (fortunate) for him，he was soon offered another job.
7．Nowadays the television has little attraction (attract) for young people.
8．A hostess (host) is a girl or a woman who invites guests to a meal，a party，etc.
9．Experience is what matters—age is of secondary (second) importance.
10．The college runs many courses，some of which are optional (option)．
1．Welcome to senior high school!
欢迎你们来上高中！
2．When you rise to the challenges，you will have the opportunity to acquire great knowledge and enjoy personal growth.
当你们能够迎接这些挑战的时候，你们就有机会获得丰富的知识并享受个人成长的乐趣。
3．To fully realize your potential，it is important for you to make the most of our school resources.
为了充分发挥你们的潜能，充分利用我们学校的资源是很重要的。
4．Join a club or two，and take an active part in different sports.
要加入一两个俱乐部，积极参加各种体育活动。
5．As a senior high school student，you must make efforts to improve your communication and problem solving skills.
作为一名高中生，你必须努力提高自己的沟通和解决问题的技巧。
课文助读
①senior high school高中
②can't wait to do sth.迫不及待地要做某事
③lead to 导致；产生；通向
④new ways of thinking新的思维方式
⑤rise to能够处理
⑥most importantly最重要的是
⑦put simply 简单地说，简而言之
⑧medical advance 医学上的进步
⑨have confidence in相信
⑩over the next three years在今后的三年里
make the most of our school resources充分利用我们学校的资源
take advantage of利用
take an active part in different sports积极参加各种体育活动
be of equal importance同样重要
balance your schoolwork with other activities平衡你的学业和其他活动
last but not least最后但同样重要的是
in time 及时；迟早
as sb.said 正如某人所说
develop your character培养你的性格
be responsible for对……负责
do your best尽你所能
原文呈现
Realizing your potential
Hello，everyone！Welcome to①senior high school！Today is the start of a new term，the start of a three year journey and the start of a promising future．[1]
[1]and连接三个并列表语。
I ②can't wait to describe to you what senior high school life is like.[2] The path before you ③leads to a world full of challenges：a new environment，new knowledge and ④new ways of thinking.However，for those of you with a positive mind，opportunity lies in each challenge.When you ⑤rise to the challenges，you will have the opportunity to acquire great knowledge and enjoy personal growth.[3] ⑥Most importantly，your time and effort at senior high school will open the door to your potential.
[2]what引导宾语从句，what...is like表示“……是……样子”。
[3]when引导时间状语从句；并列不定式短语to acquire... personal growth作the opportunity的后置定语。
“What is potential？” you may ask.⑦Put simply，potential is your natural ability that can be developed when you try hard enough.[4] Who knows what beautiful works of art you will create，what ⑧medical advances you will make or what amazing technologies you will develop！[5] The possibilities are endless，and I ⑨have confidence in your ability to make a difference to your family，to your community and to our country.Over the next three years，you will discover your potential while you develop as a student and as a person.
[4] that can be developed为定语从句，修饰先行词ability，后面是when引导的时间状语从句。
[5]or连接三个what引导的宾语从句。
To fully realize your potential，it is important for you to make the most of our school resources.[6] Take advantage of your classes，learn from your teachers and classmates，and make use of our school facilities.There are also a lot of school activities for you.Join a club or two，and take an active part in different sports.
[6]不定式短语To fully...potential为目的状语，主句中it为形式主语，真正的主语为后面的不定式to...resources。
Of equal importance are good study habits，useful skills and a positive attitude.[7] Carefully plan your study，set clear goals and balance your schoolwork with other activities.As a senior high school student，you must make efforts to improve your communication and problem solving skills. Last but not least，always look on the bright side and never lose hope，even in difficult situations. In time you will find yourself growing into a well rounded individual.
[7]本句为倒装句，表语Of equal importance位于句首，主句全部倒装。
As Lao Tzu wisely said，“A journey of a thousand miles begins with a single step.” You need to make a continuous effort to train your mind and develop your character.Senior high school will help you learn and grow，yet you alone are responsible for realizing your great potential.Be confident， do your best and make us proud！
译文参考
发挥你的潜能
大家好！欢迎来上高中！今天是新学期的开始，这也是三年征程的开始，也是光明未来的开始。
我迫不及待地要向你们描述一下高中生活是什么样子的。摆在你们面前的道路将通向一个充满挑战的世界：新的环境、新的知识和新的思维方式。但是，对你们当中思维积极的人来说，机会存在于每一个挑战中。当你们能够迎接这些挑战的时候，你们就有机会获得丰富的知识并享受个人成长的乐趣。最重要的是，你们在高中的时间和努力将打开你们的潜能之门。
你可能要问，“什么是潜能？”简而言之，潜能是你与生俱来的能力，当你足够努力时，潜能就能得到开发。谁知道你会创作出多么美丽的艺术品，取得什么医学上的进步，或者研发出什么惊人的技术！可能性是无限的，我相信你有能力改变你的家庭、你的社区和我们的国家。在今后的三年里，你们作为学生和个体成长的同时，将会发现自己的潜能。
为了充分发挥你们的潜能，充分利用我们学校的资源是很重要的。利用你们的课堂，向老师和同学们学习，并利用我们学校的设备。学校也有很多课外活动供你们参加。要加入一两个俱乐部，积极参加各种体育活动。
同样重要的还有良好的学习习惯、实用的技能和积极的态度。仔细安排你的学习，设定明确的目标，平衡你的学业和其他活动。作为一名高中生，你必须努力提高你的沟通和解决问题的技巧。最后但同样重要的是，要经常看到积极的一面，即使在困难的处境下也不要失去希望。最后，你们会发现自己逐渐全面成长。
正如老子的哲言：“千里之行，始于足下。”你需要不断努力来训练你的思维，培养你的性格。高中会有助于你的学习和成长，但是你自己有责任发挥你的巨大潜能。你要自信，尽你所能，让我们为你骄傲！
