2022—2023高考真题语篇及题型分析表
年份 卷别 文体 主题语境 语篇话题 设空位置
段首 段中 段尾
2023 新高考 Ⅰ卷 说明文 人与自我 自我宽恕 0 4 1
新高考 Ⅱ卷 说明文 人与社会 如何开始艺术之旅 1 3 1
全国 甲卷 说明文 人与自我 如何成为更有耐心的人 1 3 1
全国 乙卷 说明文 人与自然 室内植物养殖 0 3 2
2022 新高考 Ⅰ卷 说明文 人与社会 如何找到健身伙伴 0 4 1
新高考 Ⅱ卷 说明文 人与自我 写文章的技巧 1 4 0
全国 甲卷 说明文 人与社会 在不同国家就餐时的一些注意事项 1 3 1
全国 乙卷 说明文 人与社会 五种维系异地友谊的方法 3 1 1
考情分析 1.选材:选材广泛,主要以人与社会主题居多; 2.热点:注重生活品质,增强学生自信,如2023年新高考Ⅰ卷语篇讲述要学会适度自我原谅,通过罗列个人优点和做过的好事来增强自信。 3.变化: (1)减少了对主题句和过渡句的考查,增加了对细节句的考查力度,考查手法更加隐蔽; (2)内容比较抽象,需要细思量句意; (3)更注重篇章结构,段与段之间和句与句之间的逻辑关系。
第一讲 设空位置
阅读七选五设空主要有三种位置:段首、段中和段尾。从写作手法上来看,三种位置关系的句子在文中的作用不尽相同。命题者正是利用挖空位置的暗示作用和挖空上下文的提示作用,来考查学生的逻辑思维能力。
[题型解读]
段首题主要考查三种情况:段落标题句、段落主题句和段落过渡句。
一、段落标题句
[技巧归纳]
[典例]
(2023·全国甲卷)
·Practice gratitude(感激)
...
·Make yourself wait
...
·39.
So many of us have the belief that being comfortable is the only state we will tolerate,and when we experience something outside of our comfort zone,we get impatient about the circumstances.You should learn to say to yourself,“40.This is merely uncomfortable,not intolerable.” You’ll then gradually become more patient.
A.Find your causes
B.Start with small tasks
C.Accept the uncomfortable
D.All this adds up to a state of hurry
...
答案及剖析:C 根据本段“So many of us have the belief that being comfortable is the only state we will tolerate”可知,本段提到了舒适是我们唯一能容忍的状态,再根据“outside of our comfort zone”可知,本段的主旨与接受不舒适相关,结合前文的小标题都是祈使句,C选项中uncomfortable对应后文comfortable,所以C选项“接受不舒适”符合语境,故选C。
二、段落主题句
[技巧归纳]
[典例]
(2023·新高考Ⅱ卷)
Start small.I suggest using a sketchbook (素描本) for small studies...
Paint often and paint from life.There’s no better way to improve than to put in those brush miles...
Continually challenge yourself to try something new...
39. Seeking and accepting constructive feedback (反馈) is crucial to growth.I post my work on social media and,in turn,have met some of the kindest people.They make me feel valued and respected,no matter my level of artistic ability.
A.Get out of your comfort zone.
B.Make career plans and set goals.
C.Don’t throw away your beginner art.
D.Share your work if you feel comfortable doing so.
...
答案及剖析:D 设空处位于段首,是本段的主题句。根据后文“Seeking and accepting constructive feedback (反馈)...no matter my level of artistic ability.”可知,本段讲的是分享自己的作品,所以D项“Share your work if you feel comfortable doing so.(如果你感觉这么做让你觉得舒服,那就分享你的作品)”符合文意。故选D。
三、段落过渡句
[技巧归纳]
[典例]
(2022·新高考Ⅱ卷)
Writing an essay is a difficult process for most people.However,the process can be made easier if you learn to practice three simple techniques.
36. When you are first trying to think of ideas for an essay,put your pen to your paper and write nonstop for ten or fifteen minutes without letting your pen leave the paper.Stay loose and free.37.Let your pen follow the waves of thought.Don’t worry about grammar or spelling.Even though this technique won’t work for everyone,it helps many people get a good store of ideas to draw on.
...
B.Let your pen follow the waves of thought.
C.The second draft of the essay should be better.
D.First of all,learn the technique of nonstop writing.
...
G.Then you can print out a fresh draft,again setting your text on triple-space.
答案及剖析:D 空格处是本段的主题句,由空后的“When you are first trying to think...without letting your pen leave the paper.”可知,本段主要讲的是要学会不间断地写,D选项“首先,学习不间断写作”概括了本段的主要内容,同时又承接了上段内容,可作为主题句,故选D。
[题型解读]
段中题通常考查与前后句子之间的逻辑关系和上下文的衔接,需要结合前后句确定答案。
[典例]
(2023·新高考Ⅰ卷)
Personal Forgiveness
Taking responsibility for mistakes is a positive step,but don’t beat yourself up about them.To err (犯错) is human.36. You can use the following writing exercise to help you do this.
In a journal or on a piece of paper,put the heading “Personal strengths”...
At the top of a second page,put the heading “Acts of kindness”...
You could ask a friend or family member to help add to your list...
A.A little self-forgiveness also goes a long way.
...
C.They might even like to have a go at doing the exercise.
D.It’s just as important to show yourself some forgiveness.
E.It doesn’t mean you have to ignore what’s happened or forget it.
...
答案及剖析:D 根据空前内容“Taking responsibility for mistakes is a positive step...To err (犯错) is human.”可知,作者认为人都会犯错,勇于承担责任固然重要,但是也不要因此而过于自责。结合空后“You can use the following writing exercise to help you do this.”中的“do this”以及下文内容可推断,空处内容应该和“不要太自责”相似。选项D“宽恕自己也同样重要”与“不要太自责”语意相近,符合语境。故选D。
[题型解读]
段尾题主要考查细节句、总结句和过渡句。
一、细节句
[技巧归纳]
细节句主要是对前文内容进行补充说明。
[典例]
(2023·全国甲卷)
Tricks To Becoming A More Patient Person
Here’s a riddle:What do traffic jams,long lines and waiting for a vacation to start all have in common There’s one answer. 36. .
In the Digital Age,we’re used to having what we need immediately and right at our fingertips. However,research suggests that if we practiced patience,we’d be a whole lot better off. Here are several tricks.
...
E.It can also help us practice more patience
F.This is merely uncomfortable,not intolerable
G.They’re all situations where we could use a little extra patience
答案及剖析:G 根据上文“Here’s a riddle:What do traffic jams,long lines and waiting for a vacation to start all have in common There’s one answer.”可知,本句说明上文谜语的答案,结合“交通堵塞、排长队和等待假期”这些情况可知都需要耐心。故G选项“在这些情况下,我们都需要一点额外的耐心”符合语境,故选G。
二、总结句
[技巧归纳]
[典例]
(2023·新高考Ⅰ卷)
At the top of a second page,put the heading “Acts of kindness”. On this one,list all the positive things you’ve done for others. It might be the time when you helped a friend with their homework,when you did the ironing without being asked,or when you baked cookies after the family had had a tiring day.38.
...
D.It’s just as important to show yourself some forgiveness.
E.It doesn’t mean you have to ignore what’s happened or forget it.
F.Whatever it is, no matter how small it might seem, write it down.
G.Whatever the mistake, remember it isn’t a fixed aspect of your personality.
答案及剖析:F 根据上文“At the top of a second page...after the family had had a tiring day.”可知,本段主要讲述的是列出一些自己所做的好事。这可能包括帮助朋友完成家庭作业、主动帮忙熨衣服或在家人劳累一天后为他们烤饼干等。F选项“无论是什么事,无论看起来多么微小,都写下来”是对上文列出善举这一做法的总结。
三、过渡句
[技巧归纳]
[典例]
(2022·浙江1月卷)
I have the same 24 hours in a day as you do,but I have made specific choices that allow me to make the most of every day,and still feel happy and relaxed.31.
Pick the most important.
32.Make choices about what is meaningful in your life.Focus on spending time that for you is fun and productive.I chose the life of an adviser because I like to work with companies,but don’t want the life of a big company CEO.My choices are based on the lifestyle I want.
·Combine your activities.
...
D.Make choices about what is meaningful in your life.
E.The things you do well usually give you greater joy.
F.Perhaps these tips will help you make the most of your time.
G.This is why making lists is important in any productivity handbook.
答案及剖析:F 空前提到作者能够充分利用时间,并且感到开心和放松,下文各段是作者就如何高效利用时间给出的几点建议,F项“也许这些建议将帮助你充分利用时间”承上启下,符合语境。
综合运用演练
Passage 1
(2023·湖北武汉高三4月调研)
Having a good sense of humor makes you more enjoyable to be around.1. .Here’s how you can develop your sense of humor.
Surround Yourself with Humor
You learn more effectively when you fully expose yourself to a subject.Similarly,you can improve your sense of humor by surrounding yourself with humor.Watch standup comedians.Listen to programs that amuse you.Read humorous books.2. .
Learn What Amuses You
3. .We amuse our friends by praising a change they made.However,when it comes to being funny,don’t change your sense of humor to amuse other people.Instead,start with what amuses you.Then,if you think the other person will also be amused with it,share it with them.
Think About Timing and Audience
You don’t have to be funny all the time,so don’t expect that of yourself.When you catch yourself trying to be funny,slow down.Simply speak slower so you’re not as likely to stop and repeat yourself.Try speaking at 60-70% of your usual rate.4. .
5.
You don’t need to seize every single opportunity to be funny.If you’re in the middle of a bad joke,just end it.“You know what,now that I’m telling it,it’s not as funny as it sounded in my head,” can be a bit of an awkward end and hurt your pride a little bit,but it saves everyone time and patience.In the long run,they’ll respect your taste.
A.Be Creative,Not Silly
B.Pause in between sentences
C.There’s a lot of fun out there
D.You might also do better at work
E.Know When to Pull the Plug on Yourself
F.You can also try your hand in the real world
G.A lot of times,we say things purely to please others
语篇解读:主题语境——人与社会 话题——培养幽默感 本文是说明文。文章介绍了如何培养幽默感。
答案及剖析:
1.D 空前介绍有幽默感的好处,空后引出如何培养幽默感,D项“你也可能在工作中做得更好”承接上文,继续补充有幽默感的好处。
2.C 本段主要讲述培养幽默感的方法之一,将自己沉浸于幽默的氛围之中,并且列举了几种可以增加幽默氛围的方式,C项就是对这些方式的总结。
3.G 空后讲到我们通过赞扬朋友所做的改变来取悦他们,但However后又说我们不要为了取悦他人而改变自己的幽默感。由此推知,空处应围绕“取悦他人”展开。
4.B 根据本段小标题可知,本段主要围绕节奏和观众给出建议,B项符合段落主旨。
5.E 空处是段落小标题。从前面几个小标题的句式结构可知,此处应填入祈使句。根据下文可知,本段主要建议人们要学会适可而止。E项符合语境。
Passage 2
Work,family and world events can be so stressful that it feels like optimism and joy are far out of reach. Anyone can get stuck in a bad mood — but you don’t have to stay there!1.
Once you’re in a mood you need to shake,start by going to your happy place.2. If not,keep a photo on your phone or computer of a beautiful,favorite place and take a moment to imagine yourself there. What’s the weather like What does the air smell like What are you doing while you’re there How does being there make you feel You’ll instantly feel calmer,lost in the daydream or the memory of your happy place.
We can make our situations worse by keeping thinking about negative thoughts.3. “Bad things always happen to me,” becomes “What lesson can I learn from this situation ” “I wasted the whole day,” becomes “I still have 5 more hours left to make today a great day!”
Whether it is going for a coffee at your favorite café,or catching a movie in the theatre,make sure that once a week you schedule some “me” time.4. That may mean getting less done during the day,but you deserve to take a mental break,regularly. So give priority to the time you need to recharge.
5. Whether it’s the rare bit of easy traffic on your way to work or the break in the weather,you won’t have time to complain about the negative things because you’re so busy being grateful.
A.You can also volunteer at your local shelter.
B.It helps focus on the present and clear your mind.
C.Thankfully,there are ways you can get back on track.
D.If you’re able,get into nature and breathe the fresh air.
E.Relieve your stress and refresh your mind,body and spirit.
F.When a negative thought flashes,replace it with a positive one.
G.When a negative attitude takes over,shake it off by practising gratitude.
语篇解读:主题语境——人与自我 话题——保持好心情的妙招 本文是说明文。文章主要介绍了如何摆脱压力和糟糕的情绪,保持好心情的妙招。
答案及剖析:
1.C 根据下文中各段的内容可知,本文主要介绍了让你从坏心情中解脱出来,恢复好心情的妙招,C项不仅能够承接上文,还能引出下文。故选C。
2.D 根据本段的主题句“Once you’re in a mood...going to your happy place.(一旦你有了需要摆脱的情绪,就从让你快乐的地方开始。)”可知,本段主要讲心情不佳的时候可以去让你开心的地方, D项中的“nature”提供了一个地方,且D项的句式与下文中的“If not...yourself there.”一致。故选D。
3.F 根据上文“We can make our situations worse by keeping thinking about negative thoughts.”可知,我们不断思考消极的想法会使我们的处境变得更糟, F项“当一个消极的想法出现时,要用一个积极想法代替它”符合语境。故选F。
4.E 空前空后都讲到了让你身心放松的一些方式,空处承上启下,应该会讲到身心放松方面的内容, E项“缓解你的压力,恢复你的头脑、身体和精神”符合语境。故选E。
5.G 根据本段后面的内容可知,本段主要讲要保持感恩, G项中的“gratitude”与下文中的“grateful”对应,故G项适合作本段的主题句。故选G。(共55张PPT)
专题二 七选五
2022—2023高考真题语篇及题型分析表
年份 卷别 文体 主题 语境 语篇 话题 设空位置
段首 段中 段尾
2023 新高考 Ⅰ卷 说明文 人与 自我 自我宽恕 0 4 1
新高考 Ⅱ卷 说明文 人与 社会 如何开始艺术之旅 1 3 1
全国 甲卷 说明文 人与 自我 如何成为更有耐心的人 1 3 1
全国 乙卷 说明文 人与 自然 室内植物养殖 0 3 2
2022 新高考 Ⅰ卷 说明文 人与社会 如何找到健身伙伴 0 4 1
新高考 Ⅱ卷 说明文 人与自我 写文章的技巧 1 4 0
全国 甲卷 说明文 人与社会 在不同国家就餐时的一些注意事项 1 3 1
全国 乙卷 说明文 人与社会 五种维系异地友谊的方法 3 1 1
考情 分析 1.选材:选材广泛,主要以人与社会主题居多;
2.热点:注重生活品质,增强学生自信,如2023年新高考Ⅰ卷语篇讲述要学会适度自我原谅,通过罗列个人优点和做过的好事来增强自信。
3.变化:
(1)减少了对主题句和过渡句的考查,增加了对细节句的考查力度,考查手法更加隐蔽;
(2)内容比较抽象,需要细思量句意;
(3)更注重篇章结构,段与段之间和句与句之间的逻辑关系。
第一讲 设空位置
阅读七选五设空主要有三种位置:段首、段中和段尾。从写作手法上来看,三种位置关系的句子在文中的作用不尽相同。命题者正是利用挖空位置的暗示作用和挖空上下文的提示作用,来考查学生的逻辑思维能力。
[题型解读]
段首题主要考查三种情况:段落标题句、段落主题句和段落过渡句。
[技巧归纳]
一、段落标题句
[典例]
(2023·全国甲卷)
·Practice gratitude(感激)
...
·Make yourself wait
...
·39.
So many of us have the belief that being comfortable is the only state we will tolerate,and when we experience something outside of our comfort zone,we get impatient about the circumstances.You should learn to say to yourself,
“40.This is merely uncomfortable,not intolerable.” You’ll then gradually become more patient.
A.Find your causes
B.Start with small tasks
C.Accept the uncomfortable
D.All this adds up to a state of hurry
...
√
答案及剖析:C 根据本段“So many of us have the belief that being comfortable is the only state we will tolerate”可知,本段提到了舒适是我们唯一能容忍的状态,再根据“outside of our comfort zone”可知,本段的主旨与接受不舒适相关,结合前文的小标题都是祈使句,C选项中uncomfortable对应后文comfortable,所以C选项“接受不舒适”符合语境,故
选C。
[技巧归纳]
二、段落主题句
[典例]
(2023·新高考Ⅱ卷)
Start small.I suggest using a sketchbook (素描本) for small studies...
Paint often and paint from life.There’s no better way to improve than to put in those brush miles...
Continually challenge yourself to try something new...
39. Seeking and accepting constructive feedback (反馈) is crucial to growth.I post my work on social media and,in turn,have met some of the kindest people.They make me feel valued and respected,no matter my level of artistic ability.
A.Get out of your comfort zone.
B.Make career plans and set goals.
C.Don’t throw away your beginner art.
D.Share your work if you feel comfortable doing so.
...
√
答案及剖析:D 设空处位于段首,是本段的主题句。根据后文“Seeking and accepting constructive feedback (反馈)...no matter my level of artistic ability.”可知,本段讲的是分享自己的作品,所以D项“Share your work if you feel comfortable doing so.(如果你感觉这么做让你觉得舒服,那就分享你的作品)”符合文意。故选D。
[技巧归纳]
三、段落过渡句
[典例]
(2022·新高考Ⅱ卷)
Writing an essay is a difficult process for most people.However,the process can be made easier if you learn to practice three simple techniques.
36. When you are first trying to think of ideas for an essay,put your pen to your paper and write nonstop for ten or fifteen minutes without letting your pen leave the paper.Stay loose and free.37.Let your pen follow the waves of thought.Don’t worry about grammar or spelling.Even though this technique won’t work for everyone,it helps many people get a good store of ideas to draw on.
...
B.Let your pen follow the waves of thought.
C.The second draft of the essay should be better.
D.First of all,learn the technique of nonstop writing.
...
G.Then you can print out a fresh draft,again setting your text on
triple-space.
√
答案及剖析:D 空格处是本段的主题句,由空后的“When you are first trying to think...without letting your pen leave the paper.”可知,本段主要讲的是要学会不间断地写,D选项“首先,学习不间断写作”概括了本段的主要内容,同时又承接了上段内容,可作为主题句,故选D。
[题型解读]
段中题通常考查与前后句子之间的逻辑关系和上下文的衔接,需要结合前后句确定答案。
[典例]
(2023·新高考Ⅰ卷)
Personal Forgiveness
Taking responsibility for mistakes is a positive step,but don’t beat yourself up about them.To err (犯
错) is human.36. You can use the following writing exercise to help you do this.
In a journal or on a piece of paper,put the heading “Personal strengths”...
At the top of a second page,put the heading “Acts of kindness”...
You could ask a friend or family member to help add to your list...
A.A little self-forgiveness also goes a long way.
...
C.They might even like to have a go at doing the exercise.
D.It’s just as important to show yourself some forgiveness.
E.It doesn’t mean you have to ignore what’s happened or
forget it.
...
√
答案及剖析:D 根据空前内容“Taking responsibility for mistakes is a positive step...To err (犯错) is human.”可知,作者认为人都会犯错,勇于承担责任固然重要,但是也不要因此而过于自责。结合空后“You can use the following writing exercise to help you do this.”中的“do this”以及下文内容可推断,空处内容应该和“不要太自责”相似。选项D“宽恕自己也同样重要”与“不要太自责”语意相近,符合语境。故选D。
[题型解读]
段尾题主要考查细节句、总结句和过渡句。
[技巧归纳]
细节句主要是对前文内容进行补充说明。
一、细节句
[典例]
(2023·全国甲卷)
Tricks To Becoming A More Patient Person
Here’s a riddle:What do traffic jams,long lines and waiting for a vacation to start all have in common There’s one answer. 36. .
In the Digital Age,we’re used to having what we need immediately and right at our fingertips. However,research suggests that if we practiced patience,we’d be a whole lot better off. Here are several tricks.
...
E.It can also help us practice more patience
F.This is merely uncomfortable,not intolerable
G.They’re all situations where we could use a little
extra patience
√
答案及剖析:G 根据上文“Here’s a riddle:What do traffic jams,long lines and waiting for a vacation to start all have in common There’s one answer.”可知,本句说明上文谜语的答案,结合“交通堵塞、排长队和等待假期”这些情况可知都需要耐心。故G选项“在这些情况下,我们都需要一点额外的耐心”符合语境,故选G。
[技巧归纳]
二、总结句
[典例]
(2023·新高考Ⅰ卷)
At the top of a second page,put the heading “Acts of kindness”. On this one,list all the positive things you’ve done for others. It might be the time when you helped a friend with their homework,when you did the ironing without being asked,or when you baked cookies after the family had had a tiring day.38.
...
D.It’s just as important to show yourself some
forgiveness.
E.It doesn’t mean you have to ignore what’s
happened or forget it.
F.Whatever it is, no matter how small it might
seem, write it down.
G.Whatever the mistake, remember it isn’t a
fixed aspect of your personality.
√
答案及剖析:F 根据上文“At the top of a second page...after the family had had a tiring day.”可知,本段主要讲述的是列出一些自己所做的好事。这可能包括帮助朋友完成家庭作业、主动帮忙熨衣服或在家人劳累一天后为他们烤饼干等。F选项“无论是什么事,无论看起来多么微小,都写下来”是对上文列出善举这一做法的总结。
[技巧归纳]
三、过渡句
[典例]
(2022·浙江1月卷)
I have the same 24 hours in a day as you do,but I have made specific choices that allow me to make the most of every day,and still feel happy and relaxed.31.
Pick the most important.
32.Make choices about what is meaningful in your life.Focus on spending time that for you is fun and productive.I chose the life of an adviser because I like to work with companies,but don’t want the life of a big company CEO.My choices are based on the lifestyle I want.
·Combine your activities.
...
D.Make choices about what is meaningful in your life.
E.The things you do well usually give you greater joy.
F.Perhaps these tips will help you make the most of your time.
G.This is why making lists is important in any productivity handbook.
√
答案及剖析:F 空前提到作者能够充分利用时间,并且感到开心和放松,下文各段是作者就如何高效利用时间给出的几点建议,F项“也许这些建议将帮助你充分利用时间”承上启下,符合语境。
Passage 1
(2023·湖北武汉高三4月调研)
Having a good sense of humor makes you more enjoyable to be around.1. .
.Here’s how you can develop your sense of humor.
综合运用演练
You might also do better
at work
Surround Yourself with Humor
You learn more effectively when you fully expose yourself to a subject.Similarly,you can improve your sense of humor by surrounding yourself with humor.Watch standup comedians.
Listen to programs that amuse you.Read humorous books.2. .
There’s a lot of fun out there
Learn What Amuses You
3. .
.We amuse our friends by praising a change they made.However,when it comes to being funny,don’t change your sense of humor to amuse other people.Instead,start with what amuses you.
Then,if you think the other person will also be amused with it,share it with them.
A lot of times,we say things purely to please others
Think About Timing and Audience
You don’t have to be funny all the time,so don’t expect that of yourself.When you catch yourself trying to be funny,slow down.Simply speak slower so you’re not as likely to stop and repeat yourself.Try speaking at 60-70% of your usual rate.4. .
Pause in between sentences
5.
You don’t need to seize every single opportunity to be funny.If you’re in the middle of a bad joke,just end it.“You know what,now that I’m telling it,it’s not as funny as it sounded in my head,” can be a bit of an awkward end and hurt your pride a little bit,but it saves everyone time and patience.In the long run,they’ll respect your taste.
Know When to Pull the Plug on Yourself
A.Be Creative,Not Silly
B.Pause in between sentences
C.There’s a lot of fun out there
D.You might also do better at work
E.Know When to Pull the Plug on Yourself
F.You can also try your hand in the real world
G.A lot of times,we say things purely to please
others
语篇解读:主题语境——人与社会 话题——培养幽默感 本文是说明文。文章介绍了如何培养幽默感。
答案及剖析:
1.D 空前介绍有幽默感的好处,空后引出如何培养幽默感,D项“你也可能在工作中做得更好”承接上文,继续补充有幽默感的好处。
2.C 本段主要讲述培养幽默感的方法之一,将自己沉浸于幽默的氛围之中,并且列举了几种可以增加幽默氛围的方式,C项就是对这些方式的总结。
3.G 空后讲到我们通过赞扬朋友所做的改变来取悦他们,但However后又说我们不要为了取悦他人而改变自己的幽默感。由此推知,空处应围绕“取悦他人”展开。
4.B 根据本段小标题可知,本段主要围绕节奏和观众给出建议,B项符合段落主旨。
5.E 空处是段落小标题。从前面几个小标题的句式结构可知,此处应填入祈使句。根据下文可知,本段主要建议人们要学会适可而止。E项符合语境。
Passage 2
Work,family and world events can be so stressful that it feels like optimism and joy are far out of reach. Anyone can get stuck in a bad mood — but you don’t have to stay there!
1. .
Thankfully,there are ways you can get back on track.
Once you’re in a mood you need to shake,start by going to your happy place.2. .
If not,keep a photo on your phone or computer of a beautiful,favorite place and take a moment to imagine yourself there. What’s the weather like What does the air smell like What are you doing while you’re there How does being there make you feel You’ll instantly feel calmer,lost in the daydream or the memory of your happy place.
If you’re able,get into nature and breathe the fresh air.
We can make our situations worse by keeping thinking about negative thoughts.3. .
.
“Bad things always happen to me,” becomes “What lesson can I learn from this situation ” “I wasted the whole day,” becomes “I still have 5 more hours left to make today a great day!”
When a negative thought flashes,replace it with a positive one.
Whether it is going for a coffee at your favorite café,or catching a movie in the theatre,
make sure that once a week you schedule some “me” time.4. .
That may mean getting less done during the day,but you deserve to take a mental break,regularly. So give priority to the time you need to recharge.
Relieve your stress and refresh your mind,
body and spirit.
5. .
Whether it’s the rare bit of easy traffic on your way to work or the break in the weather,you won’t have time to complain about the negative things because you’re so busy being grateful.
When a negative attitude takes over,shake it off by practising gratitude.
A.You can also volunteer at your local shelter.
B.It helps focus on the present and clear your
mind.
C.Thankfully,there are ways you can get back on
track.
D.If you’re able,get into nature and breathe the
fresh air.
E.Relieve your stress and refresh your mind,body
and spirit.
F.When a negative thought flashes,replace it with
a positive one.
G.When a negative attitude takes over,shake it
off by practising gratitude.
语篇解读:主题语境——人与自我 话题——保持好心情的妙招 本文是说明文。文章主要介绍了如何摆脱压力和糟糕的情绪,保持好心情的妙招。
答案及剖析:
1.C 根据下文中各段的内容可知,本文主要介绍了让你从坏心情中解脱出来,恢复好心情的妙招,C项不仅能够承接上文,还能引出下文。故选C。
2.D 根据本段的主题句“Once you’re in a mood...going to your happy place.(一旦你有了需要摆脱的情绪,就从让你快乐的地方开始。)”可知,本段主要讲心情不佳的时候可以去让你开心的地方, D项中的“nature”提供了一个地方,且D项的句式与下文中的“If not...yourself there.”一致。故选D。
3.F 根据上文“We can make our situations worse by keeping thinking about negative thoughts.”可知,我们不断思考消极的想法会使我们的处境变得更糟, F项“当一个消极的想法出现时,要用一个积极想法代替它”符合语境。故选F。
4.E 空前空后都讲到了让你身心放松的一些方式,空处承上启下,应该会讲到身心放松方面的内容, E项“缓解你的压力,恢复你的头脑、身体和精神”符合语境。故选E。
5.G 根据本段后面的内容可知,本段主要讲要保持感恩, G项中的“gratitude”与下文中的“grateful”对应,故G项适合作本段的主题句。故选G。
