2024届高三下学期英语培优外刊阅读导学案：职业停滞期话题（含答案）
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| 名称 | 2024届高三下学期英语培优外刊阅读导学案：职业停滞期话题（含答案） |  | |
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| 科目 | 英语 | ||
| 更新时间 | 2024-05-19 17:18:22 | ||
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高三英语培优外刊阅读
班级：____________学号：____________姓名：____________
外刊精选｜职业停滞期难以突破？也许“划划水”也无妨
你是否经常感到工作乏味无聊，做事提不起精神，想突破又对未来充满怀疑和恐惧？如果是的话，那你可能是进入了职业停滞期。在如今竞争极度激烈的职场环境中，很多人都面临着越来越大的工作压力和越来越少的晋升机会，以至于工作陷入长期无法提升的状态。那么，面对职业停滞，我们应该树立怎样的心态？又该如何有效地渡过停滞期呢？
Everyone needs a breather.
We like to picture our careers as straight, steady lines to the top, each year bringing the satisfied glow from a higher salary, sharper skills, a bigger title.
Then actual life hits. We have babies, or sick parents. We get panies change, too, freezing head count or cutting back on promotions. Sometimes, the only thing to do is to tread water.
"It doesn't need to be this continuous upward trajectory," says Becca Carnahan, a Massachusetts-based coach who counsels midcareer parents. There's a smart way to be on hold, she says, so that you can ramp up again when the moment is right—if you want to.
Start by reminding yourself what you're prioritizing instead of climbing the ladder. Maybe you're choosing stability or your family or health. Focus on what you're adding, not giving up. This can help alleviate the guilt and insecurity.
So much of our success at work is about how we present ourselves—how we sell our ideas, how we support our colleagues, how we raise issues to our bosses. Sharing what you're going through can lead people to see you as likable, as long as you do it the right way. Flick at your struggles as part of a broader, positive story about your learning and growth.
So many of us believe job opportunities are black or white—you either jump at an opening when it come
【词汇过关】
请写出下面文单词在文章中的中文意思。
1.coast英 [k st] 美 [ko st] v. ___________；n ________________
2.breather英 [ bri ] 美 [ bri r] n. _____________________________
3.breathe v. _____________________________
4.glow英 [ɡl ] 美 [ɡlo ] n. _____________________________
5.head n. _____________________________
6.tread英 [tred] 美 [tred] v. _____________________________
7.trajectory英 [tr d ekt ri] 美 [tr d ekt ri] n. _____________________________
8.ramp n. _____________________________
9.prioritize英 [pra r ta z] 美 [pra r ta z] v. _____________________________
10.alleviate英 [ li vie t] 美 [ li vie t] v. _____________________________
11.raise英 [re z] 美 [re z] v. _____________________________
12.flick英 [fl k] 美 [fl k] v. _____________________________
13.opening英 [ p n ] 美 [ o pn ] n. _____________________________
14.in-between英 [ nb twi n] 美 [ nb twi n] n. _____________________________
【词块学习】
请从文章中找到下面中文相对应的文词块。
1. _____________________________歇一下
2. _____________________________休息五分钟
3 _____________________________人数统计
4. _____________________________每人
5. _____________________________ 人事冻结
6. _____________________________（游泳时）踩水；裹足不前，徘徊观望
7. _____________________________暂停
8. _____________________________加快，增加，增强
9 _____________________________爬梯子；攀登职业的阶梯
10. _____________________________减轻苦难
11. _____________________________ 减轻背部疼痛
12. _____________________________提出一个主题
13. _____________________________提出异议
14. _____________________________非黑即白的
15. _____________________________ 职业停滞期
拓展练习阅读理解
“The mountains are calling and I must go”—the famous quote is from John Muir(1838-1914), who is described as “the wilderness poet” and “the citizen of the universe.” He once jokingly referred to himself as a “poet-geologist-botanist and ornithologist (鸟类学家)-naturalist etc. etc.!” He is known as the Father of American National Parks.
Famed documentary filmmaker Ken Burns recently said, “As we got to know him… he was among the highest individuals in America; I’m talking about the level of Abraham Lincoln, Martin Luther King Jr., and Thomas Jefferson—people who have had a transformational effect on who we are.”
So where is the quote from Well, John Muir was a productive writer. Whether he was writing poetry or simply letters to his family, John Muir was always putting pen to paper. The quote is from within one of his many letters written to his sister:
September 3rd, 1873 Yosemite ValleyDear sister Sarah, I have just returned from the longest and hardest trip I have ever made in the mountains, having been gone over five weeks. I am weary, but resting fast; sleepy, but sleeping deep and fast; hungry, but eating much. For two weeks I explored the glaciers of the summits east of here, sleeping among the snowy mountains without blankets and with little to eat on account of its being so inaccessible. After my icy experiences, it seems strange to be down here in so warm and flowery a climate. I will soon be off again, determined to use all the season in carrying through my work—will go next to Kings River a hundred miles south, then to Lake Tahoe and surrounding mountains, and in winter work in Oakland with my pen. Though slow, someday I will have the results of my mountain studies in a form in which you all will be able to read and judge them. The mountains are calling and I must go, and I will work on while I can, studying incessantly(永不停息地). I will write again when I return from Kings River Canyon. Farewell, with love everlasting. Yours, John
8.What can we learn from John Muir’s self-description in paragraph 1
A.He longed to expand his own career.
B.He enjoyed his involvement in nature.
C.He wanted to find his real advantage.
D.He valued his identity as a poet most.
9.What did Ken Burns mainly talk about
A.Muir’s political influence. B.A documentary film on Muir.
C.Muir’s historic significance. D.The social circle around Muir.
10.How did Muir feel when writing the first paragraph of his letter
A.Relieved but regretful. B.Exhausted but content.
C.Excited but lonely. D.Defeated but hopeful.
11.Why must John Muir go into mountains again
A.To go on with his mountain studies.
B.To seek freedom from social connection.
C.To attend an appointment in Oakland.
D.To experience the hardship of wilderness.
外刊精选答案
【词汇过关】
请写出下面文单词在文章中的中文意思。
1.coast英 [k st] 美 [ko st] v. （做事）不出力，惯性滑行；n. 海岸，海滨
2.breather英 [ bri ] 美 [ bri r] n. 短暂的休息；通气孔，呼吸阀
3.breathe v. 呼吸
4.glow英 [ɡl ] 美 [ɡlo ] n. 喜悦、满足的心情
5.head n. 头，头部
6.tread英 [tred] 美 [tred] v. 踩，踏
7.trajectory英 [tr d ekt ri] 美 [tr d ekt ri] n. 轨迹
8.ramp n. 斜坡，坡道
9.prioritize英 [pra r ta z] 美 [pra r ta z] v. 按重要性排列，划分优先顺序
10.alleviate英 [ li vie t] 美 [ li vie t] v. 减轻，缓和（ease）
11.raise英 [re z] 美 [re z] v. 提出
12.flick英 [fl k] 美 [fl k] v. （用手指或手）快速地轻拍、轻弹
13.opening英 [ p n ] 美 [ o pn ] n. 机遇
14.in-between英 [ nb twi n] 美 [ nb twi n] n. 中间地带
【词块学习】
请从文章中找到下面中文相对应的文词块。
1.take / have a breather 歇一下
2.a five-minute breather 休息五分钟
3.head count人数统计
4.a / per head 每人
5.freeze head count 人事冻结
6.tread water （游泳时）踩水；裹足不前，徘徊观望
7.on hold暂停
8.ramp up加快，增加，增强
9.climb the ladder爬梯子；攀登职业的阶梯
10.alleviate suffering 减轻苦难
11.alleviate back pain 减轻背部疼痛
12.raise a subject 提出一个主题
13.raise an objection 提出异议
14.black or white非黑即白的
15.career stagnation 职业停滞期
【全文翻译】
每个人都需要喘口气。
我们喜欢把自己的职业生涯描绘成一条通往顶峰的稳定直线，以便每年都能从更高的薪水、更精湛的技能和更高的头衔中获得满足感。
然后，现实生活的打击就来了。我们有孩子了，或者父母生病了。我们逐渐变得疲惫。同样地，公司也会发生变化，比如暂停招聘新人，或者晋升机会减少。所以有时候，我们唯一能做的就是划划水，徘徊观望。
“职业生涯并不一定要是一个持续上升的轨迹。”马萨诸塞州一名职业咨询师贝卡·卡纳汉（Becca Carnahan）说。她为处于职业生涯中期、已经为人父母的人士提供咨询。她补充说道，有一个聪明的方法可以让你处于暂时不动的状态，这样你就可以在时机成熟时再次加速前进——如果那时你愿意的话。
首先，提醒自己什么才是你当下的优先事项，而不是一直去攀登高峰。也许你当下的优先级是稳定、家庭或者健康。因此，专注于你正在获得什么，而不是放弃了什么。这有助于减轻你的负罪感和不安全感。
如今，我们在工作中的成功很大程度上取决于我们如何展现自己：如何推销自己的想法，如何支持我们的同事，如何向老板们提出问题。只要方式得当，分享自己的经历会让别人觉得你很讨人喜欢。比如将你的挣扎放进一个更宏观、更积极的故事里，云淡风轻地提起，讲一讲你从中得到的经验和成长。
我们中的很多人都认为工作机会是非黑即白的。当机会来临时，你要么马上抓住，要么永远错失。但这两者之间，其实有个中间地带。
拓展练习阅读理解参考答案
8.B 9.C 10.B 11.A
班级：____________学号：____________姓名：____________
外刊精选｜职业停滞期难以突破？也许“划划水”也无妨
你是否经常感到工作乏味无聊，做事提不起精神，想突破又对未来充满怀疑和恐惧？如果是的话，那你可能是进入了职业停滞期。在如今竞争极度激烈的职场环境中，很多人都面临着越来越大的工作压力和越来越少的晋升机会，以至于工作陷入长期无法提升的状态。那么，面对职业停滞，我们应该树立怎样的心态？又该如何有效地渡过停滞期呢？
Everyone needs a breather.
We like to picture our careers as straight, steady lines to the top, each year bringing the satisfied glow from a higher salary, sharper skills, a bigger title.
Then actual life hits. We have babies, or sick parents. We get panies change, too, freezing head count or cutting back on promotions. Sometimes, the only thing to do is to tread water.
"It doesn't need to be this continuous upward trajectory," says Becca Carnahan, a Massachusetts-based coach who counsels midcareer parents. There's a smart way to be on hold, she says, so that you can ramp up again when the moment is right—if you want to.
Start by reminding yourself what you're prioritizing instead of climbing the ladder. Maybe you're choosing stability or your family or health. Focus on what you're adding, not giving up. This can help alleviate the guilt and insecurity.
So much of our success at work is about how we present ourselves—how we sell our ideas, how we support our colleagues, how we raise issues to our bosses. Sharing what you're going through can lead people to see you as likable, as long as you do it the right way. Flick at your struggles as part of a broader, positive story about your learning and growth.
So many of us believe job opportunities are black or white—you either jump at an opening when it come
【词汇过关】
请写出下面文单词在文章中的中文意思。
1.coast英 [k st] 美 [ko st] v. ___________；n ________________
2.breather英 [ bri ] 美 [ bri r] n. _____________________________
3.breathe v. _____________________________
4.glow英 [ɡl ] 美 [ɡlo ] n. _____________________________
5.head n. _____________________________
6.tread英 [tred] 美 [tred] v. _____________________________
7.trajectory英 [tr d ekt ri] 美 [tr d ekt ri] n. _____________________________
8.ramp n. _____________________________
9.prioritize英 [pra r ta z] 美 [pra r ta z] v. _____________________________
10.alleviate英 [ li vie t] 美 [ li vie t] v. _____________________________
11.raise英 [re z] 美 [re z] v. _____________________________
12.flick英 [fl k] 美 [fl k] v. _____________________________
13.opening英 [ p n ] 美 [ o pn ] n. _____________________________
14.in-between英 [ nb twi n] 美 [ nb twi n] n. _____________________________
【词块学习】
请从文章中找到下面中文相对应的文词块。
1. _____________________________歇一下
2. _____________________________休息五分钟
3 _____________________________人数统计
4. _____________________________每人
5. _____________________________ 人事冻结
6. _____________________________（游泳时）踩水；裹足不前，徘徊观望
7. _____________________________暂停
8. _____________________________加快，增加，增强
9 _____________________________爬梯子；攀登职业的阶梯
10. _____________________________减轻苦难
11. _____________________________ 减轻背部疼痛
12. _____________________________提出一个主题
13. _____________________________提出异议
14. _____________________________非黑即白的
15. _____________________________ 职业停滞期
拓展练习阅读理解
“The mountains are calling and I must go”—the famous quote is from John Muir(1838-1914), who is described as “the wilderness poet” and “the citizen of the universe.” He once jokingly referred to himself as a “poet-geologist-botanist and ornithologist (鸟类学家)-naturalist etc. etc.!” He is known as the Father of American National Parks.
Famed documentary filmmaker Ken Burns recently said, “As we got to know him… he was among the highest individuals in America; I’m talking about the level of Abraham Lincoln, Martin Luther King Jr., and Thomas Jefferson—people who have had a transformational effect on who we are.”
So where is the quote from Well, John Muir was a productive writer. Whether he was writing poetry or simply letters to his family, John Muir was always putting pen to paper. The quote is from within one of his many letters written to his sister:
September 3rd, 1873 Yosemite ValleyDear sister Sarah, I have just returned from the longest and hardest trip I have ever made in the mountains, having been gone over five weeks. I am weary, but resting fast; sleepy, but sleeping deep and fast; hungry, but eating much. For two weeks I explored the glaciers of the summits east of here, sleeping among the snowy mountains without blankets and with little to eat on account of its being so inaccessible. After my icy experiences, it seems strange to be down here in so warm and flowery a climate. I will soon be off again, determined to use all the season in carrying through my work—will go next to Kings River a hundred miles south, then to Lake Tahoe and surrounding mountains, and in winter work in Oakland with my pen. Though slow, someday I will have the results of my mountain studies in a form in which you all will be able to read and judge them. The mountains are calling and I must go, and I will work on while I can, studying incessantly(永不停息地). I will write again when I return from Kings River Canyon. Farewell, with love everlasting. Yours, John
8.What can we learn from John Muir’s self-description in paragraph 1
A.He longed to expand his own career.
B.He enjoyed his involvement in nature.
C.He wanted to find his real advantage.
D.He valued his identity as a poet most.
9.What did Ken Burns mainly talk about
A.Muir’s political influence. B.A documentary film on Muir.
C.Muir’s historic significance. D.The social circle around Muir.
10.How did Muir feel when writing the first paragraph of his letter
A.Relieved but regretful. B.Exhausted but content.
C.Excited but lonely. D.Defeated but hopeful.
11.Why must John Muir go into mountains again
A.To go on with his mountain studies.
B.To seek freedom from social connection.
C.To attend an appointment in Oakland.
D.To experience the hardship of wilderness.
外刊精选答案
【词汇过关】
请写出下面文单词在文章中的中文意思。
1.coast英 [k st] 美 [ko st] v. （做事）不出力，惯性滑行；n. 海岸，海滨
2.breather英 [ bri ] 美 [ bri r] n. 短暂的休息；通气孔，呼吸阀
3.breathe v. 呼吸
4.glow英 [ɡl ] 美 [ɡlo ] n. 喜悦、满足的心情
5.head n. 头，头部
6.tread英 [tred] 美 [tred] v. 踩，踏
7.trajectory英 [tr d ekt ri] 美 [tr d ekt ri] n. 轨迹
8.ramp n. 斜坡，坡道
9.prioritize英 [pra r ta z] 美 [pra r ta z] v. 按重要性排列，划分优先顺序
10.alleviate英 [ li vie t] 美 [ li vie t] v. 减轻，缓和（ease）
11.raise英 [re z] 美 [re z] v. 提出
12.flick英 [fl k] 美 [fl k] v. （用手指或手）快速地轻拍、轻弹
13.opening英 [ p n ] 美 [ o pn ] n. 机遇
14.in-between英 [ nb twi n] 美 [ nb twi n] n. 中间地带
【词块学习】
请从文章中找到下面中文相对应的文词块。
1.take / have a breather 歇一下
2.a five-minute breather 休息五分钟
3.head count人数统计
4.a / per head 每人
5.freeze head count 人事冻结
6.tread water （游泳时）踩水；裹足不前，徘徊观望
7.on hold暂停
8.ramp up加快，增加，增强
9.climb the ladder爬梯子；攀登职业的阶梯
10.alleviate suffering 减轻苦难
11.alleviate back pain 减轻背部疼痛
12.raise a subject 提出一个主题
13.raise an objection 提出异议
14.black or white非黑即白的
15.career stagnation 职业停滞期
【全文翻译】
每个人都需要喘口气。
我们喜欢把自己的职业生涯描绘成一条通往顶峰的稳定直线，以便每年都能从更高的薪水、更精湛的技能和更高的头衔中获得满足感。
然后，现实生活的打击就来了。我们有孩子了，或者父母生病了。我们逐渐变得疲惫。同样地，公司也会发生变化，比如暂停招聘新人，或者晋升机会减少。所以有时候，我们唯一能做的就是划划水，徘徊观望。
“职业生涯并不一定要是一个持续上升的轨迹。”马萨诸塞州一名职业咨询师贝卡·卡纳汉（Becca Carnahan）说。她为处于职业生涯中期、已经为人父母的人士提供咨询。她补充说道，有一个聪明的方法可以让你处于暂时不动的状态，这样你就可以在时机成熟时再次加速前进——如果那时你愿意的话。
首先，提醒自己什么才是你当下的优先事项，而不是一直去攀登高峰。也许你当下的优先级是稳定、家庭或者健康。因此，专注于你正在获得什么，而不是放弃了什么。这有助于减轻你的负罪感和不安全感。
如今，我们在工作中的成功很大程度上取决于我们如何展现自己：如何推销自己的想法，如何支持我们的同事，如何向老板们提出问题。只要方式得当，分享自己的经历会让别人觉得你很讨人喜欢。比如将你的挣扎放进一个更宏观、更积极的故事里，云淡风轻地提起，讲一讲你从中得到的经验和成长。
我们中的很多人都认为工作机会是非黑即白的。当机会来临时，你要么马上抓住，要么永远错失。但这两者之间，其实有个中间地带。
拓展练习阅读理解参考答案
8.B 9.C 10.B 11.A