2024届高三下学期英语培优外刊阅读导学案：健身话题（含答案）
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| 名称 | 2024届高三下学期英语培优外刊阅读导学案：健身话题（含答案） |  | |
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| 资源类型 | 教案 | ||
| 版本资源 | 通用版 | ||
| 科目 | 英语 | ||
| 更新时间 | 2024-05-19 17:16:06 | ||
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高三英语培优外刊阅读
班级：____________学号：____________姓名：____________
外刊精选｜健身总是半途而废，可能是“完美主义”在作祟
近日，火遍全球的健身界顶流博主帕梅拉（Pamela Reif）开启了“中国行”，在北京、长沙等城市与粉丝见面，掀起一股运动狂潮。与此同时，仍有很大一批人“望而兴叹”，迟迟无法开启自己的健身锻炼，看到朋友圈里晒出的健美身材，不自觉地又陷入焦虑之中。人们不愿意投身日常运动，除了惰性之外，还有什么原因？怎样的心态能让我们“无痛”坚持运动？
The Power of Your Exercise Mindset
By Jenny Taitz
If exercise seems like a great idea but you can never keep up a routine, it's worth considering your exercise "mindset". Evidence is mounting that targeting some of our most ingrained, habitual beliefs and replacing them with more adaptive ones can rev up our ability to keep ourselves healthy.
For instance, thinking about exercise in all-or-nothing terms—"I need at least 30 minutes or there's no point"—is the enemy of consistency. You want to adopt the mindset that "any and all movement is worth it, and everything counts," says Dr. Michelle Segar, a sustainable-change researcher at the University of Michigan.
Even a quick walk in the middle of a hectic day is a deposit toward your well-being. If that doesn't resonate with your perfectionist tendencies, consider whether those tendencies have worked for you. Though rigid standards may help some people, for many others they backfire, creating a vicious cycle of failure.
Besides bringing generosity and flexibility to how you view your movement, changing your "why" for getting active can also help sustain your motivation. Rather than seeing workouts as a way to burn calories or lose weight, it can help to focus on more immediately gratifying reasons to do it, like clearing your mind or feeling less stressed.
Approaching the process of exercise as something that's appealing and even indulgent makes a difference. The key is to focus on the pleasure that exercise can bring, then pick an activity that is actually rewarding.
【词汇过关】
请写出下面文单词在文章中的中文意思。
1.mindset英 [ ma ndset] 美 [ ma ndset] n. _____________________________
2.ingrained英 [ n ɡre nd] 美 [ n ɡre nd] adj. _____________________________
3.consistency英 [k n s st nsi] 美 [k n s st nsi] n. _____________________________
4.hectic英 [ hekt k] 美 [ hekt k] adj. _____________________________
5.deposit英 [d p z t] 美 [d pɑ z t] n. _____________________________
6.resonate with_____________________________
7.backfire英 [ b k fa ] 美 [ b k fa r] v. _____________________________
8.indulgent英 [ n d ld nt] 美 [ n d ld nt] adj. _____________________________
9.indulge v. _____________________________
【词块学习】
请从文章中找到下面中文相对应的文词块。
1._____________________________ 成长型思维
2._____________________________固定型思维
3._____________________________形成规律
4._____________________________越来越多的证据表明......
5._____________________________让......更活跃，更积极
6._____________________________ 推动经济发展
7._____________________________促进身体的脂肪燃烧
8._____________________________全有或全无思维
9._____________________________恶性循环
10._____________________________良性循环
11._____________________________能够带来即时满足的
12._____________________________ 即时满足
13._____________________________延迟满足
14._____________________________把某事看作......
拓展练习阅读理解
Television has transformed politics in the United States by changing the way in which information is spread, by altering political campaigns, and by changing citizen’s patterns of response to politics. By giving citizens independent access to the candidates, television reduced the role of the political party in the selection of the major party candidates. By centering politics on the person of the candidate, television accelerated the citizen’s focus on character rather than issues.
Television has altered the forms of political communication as well. The messages on which most of us rely are briefer than they once were. The stump speech, a political speech given by traveling politicians and lasting 1 to 2 hours, which was popular in the nineteenth-century, has given way to the 30-second advertisement and the 10 second “sound bite” in broadcast news. Increasingly the audience for speeches is not that standing in front of the politician but rather the viewing audience who will hear and see a short video of the speech on the news.
In these simplified forms, much of what comprised the traditional political speech of earlier ages has been lost. In 15 or 30 seconds, a speaker cannot establish the historical context that shaped the issue in question, cannot detail the probable causes of the problem, and cannot examine alternative proposals to argue that one is preferable to others. In short videos, politicians assert (断言) but do not argue.
Because television is an intimate (亲密的) medium, speaking through it requires a changed political style that is more conversational, personal, and visual than that of the old-style stump speech. Reliance on television means that increasingly our political world contains memorable pictures rather than memorable words. Schools teach us to analyze words and print. However, in a world in which politics is increasingly visual, informed citizenship requires a new set of skills.
Recognizing the power of television’s pictures, politicians craft televisual, staged events designed to attract media coverage. Much of the political activity we see on television news has been crafted by politicians, their speechwriters, and their public relations advisers for televised consumption. Sound bites in news and answers to questions in debates increasingly sound like advertisements.
35.What do we know about “stump speech” in paragraph 2
A.It’s an event created by politicians to attract media attention.
B.It’s an interactive discussion between two politicians.
C.It’s a kind of political presentation typical of the nineteenth century.
D.It’s a style of speech common to televised political events.
36.It is suggested in paragraph 4 that ________.
A.politicians need to learn to become more personal
B.attractive politicians are favored by citizens
C.citizens tend to favor a politician who analyzed issues
D.citizens need to learn how to evaluate visual political images
37.What can we infer from the passage
A.Political presentations today are more like advertisements than in the past.
B.Politicians today tend to be more familiar with the views of citizens than in the past.
C.Citizens today are less informed about a politician’s character than in the past.
D.Political speeches today focus more on details about issues than in the past.
38.What’s the best title for the passage
A.Television: an Agent of Change in Politics B.Television: a Platform for Political Debate
C.Television: an Alternative to Stump Speech D.Television: a New Medium for Communication
外刊精选答案
【词汇过关】
请写出下面文单词在文章中的中文意思。
1.mindset英 [ ma ndset] 美 [ ma ndset] n. 观念模式，思维倾向
2.ingrained英 [ n ɡre nd] 美 [ n ɡre nd] adj. 根深蒂固的，难以改变的
3.consistency英 [k n s st nsi] 美 [k n s st nsi] n. 坚持，连贯性，一致性
4.hectic英 [ hekt k] 美 [ hekt k] adj. （偏向于紧张而无序的）繁忙的，忙碌的
5.deposit英 [d p z t] 美 [d pɑ z t] n. 存款，订金，押金，保证金
6.resonate with引起......的共鸣，和......的想法或观念类似
7.backfire英 [ b k fa ] 美 [ b k fa r] v. 事与愿违，适得其反；回火
8.indulgent英 [ n d ld nt] 美 [ n d ld nt] adj. 沉迷的，放纵的拓展:
9.indulge v. 沉迷，放纵
【词块学习】
请从文章中找到下面中文相对应的文词块。
1.growth mindset 成长型思维
2.fixed mindset 固定型思维
3.keep up a routine形成规律
4.Evidence is mounting that ...越来越多的证据表明......
5.rev up让......更活跃，更积极
6.rev up the economy 推动经济发展
7.rev up the body's fat-burning mechanisms 促进身体的脂肪燃烧
8.all-or-nothing (thinking)全有或全无思维
9.vicious cycle恶性循环
10.virtuous cycle 良性循环
11.immediately gratifying能够带来即时满足的
12.immediate / instant gratification 即时满足
13.delayed gratification 延迟满足
14.approach something as something把某事看作......
【全文翻译】
运动心态的影响力
如果运动是个看上去还不错的主意，但你却总是坚持不下去，那么，就应该思考一下你的 "运动观 "了。越来越多的证据表明，打破那些最为根深蒂固、习以为常的想法，建立灵活性更强的运动观，能够增加我们保持健康的动力。
比如，认为运动就是“要么全有、要么全无”——“我要么锻炼至少30分钟、要么毫无意义”，其实这就是坚持锻炼最大的敌人。密歇根大学可持续行为改变研究专家米歇尔·赛加博士（Dr. Michelle Segar）表示，你要抱有这样一种心态，即“任何一种运动都是值得的，每一种都会有作用。”
即使是在忙碌的一天中散散步，也会给自己的健康增加一分保证。如果这不符合你的完美主义运动观，那就想一想这些完美主义追求对你是否真的有用。虽然严苛的标准对某些人可能有用，但对其他许多人而言却可能适得其反，从而进入一个不断挫败的恶性循环。
除了更轻松、更灵活地看待运动之外，改变运动的“动机”也可以帮你保持运动的积极性。与其把运动看成是燃烧卡路里或减肥的一种方式，不如把注意力放在更能让人即刻感到满足的原因上，比如让头脑清醒或感到压力减轻。
把运动过程当作一种有吸引力甚至是可以尽情享受的事情，就会产生不同的效果。关键就在于聚焦运动所能带来的愉悦，然后选择一项真正有益的活动。
拓展练习阅读理解参考答案
35.C 36.D 37.A 38.A
班级：____________学号：____________姓名：____________
外刊精选｜健身总是半途而废，可能是“完美主义”在作祟
近日，火遍全球的健身界顶流博主帕梅拉（Pamela Reif）开启了“中国行”，在北京、长沙等城市与粉丝见面，掀起一股运动狂潮。与此同时，仍有很大一批人“望而兴叹”，迟迟无法开启自己的健身锻炼，看到朋友圈里晒出的健美身材，不自觉地又陷入焦虑之中。人们不愿意投身日常运动，除了惰性之外，还有什么原因？怎样的心态能让我们“无痛”坚持运动？
The Power of Your Exercise Mindset
By Jenny Taitz
If exercise seems like a great idea but you can never keep up a routine, it's worth considering your exercise "mindset". Evidence is mounting that targeting some of our most ingrained, habitual beliefs and replacing them with more adaptive ones can rev up our ability to keep ourselves healthy.
For instance, thinking about exercise in all-or-nothing terms—"I need at least 30 minutes or there's no point"—is the enemy of consistency. You want to adopt the mindset that "any and all movement is worth it, and everything counts," says Dr. Michelle Segar, a sustainable-change researcher at the University of Michigan.
Even a quick walk in the middle of a hectic day is a deposit toward your well-being. If that doesn't resonate with your perfectionist tendencies, consider whether those tendencies have worked for you. Though rigid standards may help some people, for many others they backfire, creating a vicious cycle of failure.
Besides bringing generosity and flexibility to how you view your movement, changing your "why" for getting active can also help sustain your motivation. Rather than seeing workouts as a way to burn calories or lose weight, it can help to focus on more immediately gratifying reasons to do it, like clearing your mind or feeling less stressed.
Approaching the process of exercise as something that's appealing and even indulgent makes a difference. The key is to focus on the pleasure that exercise can bring, then pick an activity that is actually rewarding.
【词汇过关】
请写出下面文单词在文章中的中文意思。
1.mindset英 [ ma ndset] 美 [ ma ndset] n. _____________________________
2.ingrained英 [ n ɡre nd] 美 [ n ɡre nd] adj. _____________________________
3.consistency英 [k n s st nsi] 美 [k n s st nsi] n. _____________________________
4.hectic英 [ hekt k] 美 [ hekt k] adj. _____________________________
5.deposit英 [d p z t] 美 [d pɑ z t] n. _____________________________
6.resonate with_____________________________
7.backfire英 [ b k fa ] 美 [ b k fa r] v. _____________________________
8.indulgent英 [ n d ld nt] 美 [ n d ld nt] adj. _____________________________
9.indulge v. _____________________________
【词块学习】
请从文章中找到下面中文相对应的文词块。
1._____________________________ 成长型思维
2._____________________________固定型思维
3._____________________________形成规律
4._____________________________越来越多的证据表明......
5._____________________________让......更活跃，更积极
6._____________________________ 推动经济发展
7._____________________________促进身体的脂肪燃烧
8._____________________________全有或全无思维
9._____________________________恶性循环
10._____________________________良性循环
11._____________________________能够带来即时满足的
12._____________________________ 即时满足
13._____________________________延迟满足
14._____________________________把某事看作......
拓展练习阅读理解
Television has transformed politics in the United States by changing the way in which information is spread, by altering political campaigns, and by changing citizen’s patterns of response to politics. By giving citizens independent access to the candidates, television reduced the role of the political party in the selection of the major party candidates. By centering politics on the person of the candidate, television accelerated the citizen’s focus on character rather than issues.
Television has altered the forms of political communication as well. The messages on which most of us rely are briefer than they once were. The stump speech, a political speech given by traveling politicians and lasting 1 to 2 hours, which was popular in the nineteenth-century, has given way to the 30-second advertisement and the 10 second “sound bite” in broadcast news. Increasingly the audience for speeches is not that standing in front of the politician but rather the viewing audience who will hear and see a short video of the speech on the news.
In these simplified forms, much of what comprised the traditional political speech of earlier ages has been lost. In 15 or 30 seconds, a speaker cannot establish the historical context that shaped the issue in question, cannot detail the probable causes of the problem, and cannot examine alternative proposals to argue that one is preferable to others. In short videos, politicians assert (断言) but do not argue.
Because television is an intimate (亲密的) medium, speaking through it requires a changed political style that is more conversational, personal, and visual than that of the old-style stump speech. Reliance on television means that increasingly our political world contains memorable pictures rather than memorable words. Schools teach us to analyze words and print. However, in a world in which politics is increasingly visual, informed citizenship requires a new set of skills.
Recognizing the power of television’s pictures, politicians craft televisual, staged events designed to attract media coverage. Much of the political activity we see on television news has been crafted by politicians, their speechwriters, and their public relations advisers for televised consumption. Sound bites in news and answers to questions in debates increasingly sound like advertisements.
35.What do we know about “stump speech” in paragraph 2
A.It’s an event created by politicians to attract media attention.
B.It’s an interactive discussion between two politicians.
C.It’s a kind of political presentation typical of the nineteenth century.
D.It’s a style of speech common to televised political events.
36.It is suggested in paragraph 4 that ________.
A.politicians need to learn to become more personal
B.attractive politicians are favored by citizens
C.citizens tend to favor a politician who analyzed issues
D.citizens need to learn how to evaluate visual political images
37.What can we infer from the passage
A.Political presentations today are more like advertisements than in the past.
B.Politicians today tend to be more familiar with the views of citizens than in the past.
C.Citizens today are less informed about a politician’s character than in the past.
D.Political speeches today focus more on details about issues than in the past.
38.What’s the best title for the passage
A.Television: an Agent of Change in Politics B.Television: a Platform for Political Debate
C.Television: an Alternative to Stump Speech D.Television: a New Medium for Communication
外刊精选答案
【词汇过关】
请写出下面文单词在文章中的中文意思。
1.mindset英 [ ma ndset] 美 [ ma ndset] n. 观念模式，思维倾向
2.ingrained英 [ n ɡre nd] 美 [ n ɡre nd] adj. 根深蒂固的，难以改变的
3.consistency英 [k n s st nsi] 美 [k n s st nsi] n. 坚持，连贯性，一致性
4.hectic英 [ hekt k] 美 [ hekt k] adj. （偏向于紧张而无序的）繁忙的，忙碌的
5.deposit英 [d p z t] 美 [d pɑ z t] n. 存款，订金，押金，保证金
6.resonate with引起......的共鸣，和......的想法或观念类似
7.backfire英 [ b k fa ] 美 [ b k fa r] v. 事与愿违，适得其反；回火
8.indulgent英 [ n d ld nt] 美 [ n d ld nt] adj. 沉迷的，放纵的拓展:
9.indulge v. 沉迷，放纵
【词块学习】
请从文章中找到下面中文相对应的文词块。
1.growth mindset 成长型思维
2.fixed mindset 固定型思维
3.keep up a routine形成规律
4.Evidence is mounting that ...越来越多的证据表明......
5.rev up让......更活跃，更积极
6.rev up the economy 推动经济发展
7.rev up the body's fat-burning mechanisms 促进身体的脂肪燃烧
8.all-or-nothing (thinking)全有或全无思维
9.vicious cycle恶性循环
10.virtuous cycle 良性循环
11.immediately gratifying能够带来即时满足的
12.immediate / instant gratification 即时满足
13.delayed gratification 延迟满足
14.approach something as something把某事看作......
【全文翻译】
运动心态的影响力
如果运动是个看上去还不错的主意，但你却总是坚持不下去，那么，就应该思考一下你的 "运动观 "了。越来越多的证据表明，打破那些最为根深蒂固、习以为常的想法，建立灵活性更强的运动观，能够增加我们保持健康的动力。
比如，认为运动就是“要么全有、要么全无”——“我要么锻炼至少30分钟、要么毫无意义”，其实这就是坚持锻炼最大的敌人。密歇根大学可持续行为改变研究专家米歇尔·赛加博士（Dr. Michelle Segar）表示，你要抱有这样一种心态，即“任何一种运动都是值得的，每一种都会有作用。”
即使是在忙碌的一天中散散步，也会给自己的健康增加一分保证。如果这不符合你的完美主义运动观，那就想一想这些完美主义追求对你是否真的有用。虽然严苛的标准对某些人可能有用，但对其他许多人而言却可能适得其反，从而进入一个不断挫败的恶性循环。
除了更轻松、更灵活地看待运动之外，改变运动的“动机”也可以帮你保持运动的积极性。与其把运动看成是燃烧卡路里或减肥的一种方式，不如把注意力放在更能让人即刻感到满足的原因上，比如让头脑清醒或感到压力减轻。
把运动过程当作一种有吸引力甚至是可以尽情享受的事情，就会产生不同的效果。关键就在于聚焦运动所能带来的愉悦，然后选择一项真正有益的活动。
拓展练习阅读理解参考答案
35.C 36.D 37.A 38.A