2024年高考英语读后续写之如何表达宽慰
解析版
背诵积累区：背诵迁移 举一反三
一、必背单词
1.宽慰类形容词：
relieved adj. 感到放心的，感到宽慰的
safe adj. 安全的
secure adj. 安全的，稳妥的
regretful adj. 后悔的，遗憾的
2.宽慰类名词：
relief n. 宽慰，轻松
safety n. 安全；安全性
tension n. 焦虑；紧张关系
anxiety n. 焦虑，忧虑
sadness n. 悲痛；使人悲伤的事
regret n. 懊悔，惋惜
shame n. 羞愧；羞耻心
pity n. 同情，怜悯；可惜的事
3.宽慰类动词：
relieve vt. 缓解；减轻
sigh vi. 叹气，叹息
breathe v. 呼吸
二、高频语块
1.feel a surge of relief 如释重负
2.to one’s relief 使某人宽慰的是
3.a mixture of warmth and relief 既温暖又宽慰
4.with/ in relief 如释重负地；松了口气；欣慰地
5.breathe/sigh a sigh of relief/gasp with relief 松了口气
三、佳句赏析
1.A feeling of relief washed over her. 她顿时如释重负。
2.I felt a huge surge of relief and happiness. 我如释重负，感到一阵欣慰。
3.Knowing he was safe was a load off my mind. 得知他平安以后，我心里如释重负。
4.Finally telling the truth was a great weight off my shoulders.最后讲了实话使我如释重负。
5. She sighed with relief that it was all over. 事情总算全都过去了，她轻松地舒了一口气。
6.We all breathed a sigh of relief when he left.他走了以后，我们大家都如释重负地松了口气。
7.I noticed a release of tension when he left the room. 我注意到，他一走出房间大家都如释重负。
8.Knowing that they had arrived safely took a load off my mind. 得知他们平安到达后我如释重负。
9."Ah, you're here, " she said and let out/gave a sigh of relief. “啊,你在这里,”她说道,如释重负地松了口气。
10.It was such a relief to hear that Marta was found safe and well.听到玛尔塔安然无恙被找到，真是如释重负。
11.When he left, Karen found herself heaving a huge sigh of relief.他离去后，卡伦发现自己如释重负，长舒了一口气。
12.It's a great weight off my mind to know that the building is finally finished. 得知那座建筑终于完工，令我如释重负。
13.He was relieved to see Jeannie reach the other side of the river safely. 看到珍妮安全到达河对岸，他心头一块石头落了地。
14.It was a weight off my mind knowing that our finances were taken care of. 得知我们的资金问题已经解决，我心里顿时轻松了许多。
15.A huge burden was lifted from my shoulders when I told my parents about my problem. 我把自己的问题告诉父母后，感到如释重负。
16.I'm so relieved that I don't have to do the after-dinner speech - it's such a weight off my mind! 饭后不必作演讲使我舒了一口长气——我终于放下了心头大石！
测试巩固区：分级测试 步步为赢
一、高频语块汉译英
1.如释重负
2.使某人宽慰的是
3.既温暖又宽慰
4.如释重负地；松了口气；欣慰地
5.松了口气
【参考答案】
1.feel a surge of relief 如释重负
2.to one’s relief 使某人宽慰的是
3.a mixture of warmth and relief 既温暖又宽慰
4.with/ in relief 如释重负地；松了口气；欣慰地
5.breathe/sigh a sigh of relief/gasp with relief 松了口气
二、佳句赏析汉译英
1.她顿时如释重负。
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2.我如释重负，感到一阵欣慰。
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3.得知他平安以后，我心里如释重负。
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4.最后讲了实话使我如释重负。
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5.事情总算全都过去了，她轻松地舒了一口气。
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6.他走了以后，我们大家都如释重负地松了口气。
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7.我注意到，他一走出房间大家都如释重负。
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8.得知他们平安到达后我如释重负。
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9. “啊,你在这里,”她说道,如释重负地松了口气。
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10.听到玛尔塔安然无恙被找到，真是如释重负。
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11.他离去后，卡伦发现自己如释重负，长舒了一口气。
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12.得知那座建筑终于完工，令我如释重负。
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13.看到珍妮安全到达河对岸，他心头一块石头落了地。
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14.得知我们的资金问题已经解决，我心里顿时轻松了许多。
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15.我把自己的问题告诉父母后，感到如释重负。
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16.饭后不必作演讲使我舒了一口长气——我终于放下了心头大石！
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【参考答案】
1.A feeling of relief washed over her. 她顿时如释重负。
2.I felt a huge surge of relief and happiness. 我如释重负，感到一阵欣慰。
3.Knowing he was safe was a load off my mind. 得知他平安以后，我心里如释重负。
4.Finally telling the truth was a great weight off my shoulders.最后讲了实话使我如释重负。
5. She sighed with relief that it was all over. 事情总算全都过去了，她轻松地舒了一口气。
6.We all breathed a sigh of relief when he left.他走了以后，我们大家都如释重负地松了口气。
7.I noticed a release of tension when he left the room. 我注意到，他一走出房间大家都如释重负。
8.Knowing that they had arrived safely took a load off my mind. 得知他们平安到达后我如释重负。
9."Ah, you're here, " she said and let out/gave a sigh of relief. “啊,你在这里,”她说道,如释重负地松了口气。
10.It was such a relief to hear that Marta was found safe and well.听到玛尔塔安然无恙被找到，真是如释重负。
11.When he left, Karen found herself heaving a huge sigh of relief.他离去后，卡伦发现自己如释重负，长舒了一口气。
12.It's a great weight off my mind to know that the building is finally finished. 得知那座建筑终于完工，令我如释重负。
13.He was relieved to see Jeannie reach the other side of the river safely. 看到珍妮安全到达河对岸，他心头一块石头落了地。
14.It was a weight off my mind knowing that our finances were taken care of. 得知我们的资金问题已经解决，我心里顿时轻松了许多。
15.A huge burden was lifted from my shoulders when I told my parents about my problem. 我把自己的问题告诉父母后，感到如释重负。
16.I'm so relieved that I don't have to do the after-dinner speech - it's such a weight off my mind! 饭后不必作演讲使我舒了一口长气——我终于放下了心头大石！
三、情感表达片段运用
Alice felt 1 (松了一口气) to see a car approaching. When the driver with a smile offered a ride to her, 2 (她松了一口气). Alice thankfully got in the car, and 3 (一种温暖和解脱交织的感觉涌上心头). Reaching her destination, 4 (Alice 松了一口气). Tears of appreciation welled up in her eyes as she thanked the driver for his help, but he just smiled warmly. 5 (她在寒冷的天气里感到了温暖,相信处处都有好心人).
【参考答案】
Alice felt relieved to see a car approaching. When the driver with a smile offered a ride to her, she gasped with relief. Alice thankfully got in the car, and a mixture of warmth and relief flooded over her. Reaching her destination, Alice breathed a sigh of relief. Tears of appreciation welled up in her eyes as she thanked the driver for his help, but he just smiled warmly. She felt warm in the cold day, believing there was kindness in every corner.
四、情感表达语篇运用
1.（2023上·广东·高二校联考阶段练习）阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
Chasing a Dream
I will never forget that November day. It was hotter than normal — too hot. My throat felt like a field of cotton, cracked with the summer heat, as I waited for the gun to fire. This was the day we had waited so long for. I looked out at the crowd; dozens of familiar faces flashed across my view. They had come for me. They were counting on me. I saw my dad set his watch, with worry and excitement on his face. Adrenaline (肾上腺素) pumped through my body, and the race began.
For the first two and a half miles, I felt great. I had never before been so ready for something. The weeks leading up to the race were filled with strictly controlled practices and a strict diet. My friends hadn’t seen me in weeks, but they understood the sacrifice required to make my dream a reality.
My dad and I had been working towards this race for three years. It was everything to me, and it was everything to my dad. He was a runner and was excited by my success in running. He made it to every race, even flying home early from business trips to see me run. I always listened for his voice — telling me to relax my arms, calling out my time. He pushed me. He cheered for me. He believed in me. We spent countless hours on the sandy canals. Breathing in the dust of the desert, the blossoms (花簇) of the orange trees, we made our way across the city. We pounded miles and miles into our running shoes, marking with every step the path to greatness.
But without warning, when I was 200 yards away from the finish line, my legs stopped working. My lungs fought to take in enough air, and my feet transformed into cement (水泥) bricks. I still don’t know what happened in those last few moments. Nothing I could do would make them hold my weight. They were as weak as jelly.
注意：1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。
Even though I knew my dreams of victory were destroyed, I had to finish the race.
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“I’m so sorry I disappointed you,” I whispered to Dad.
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【满分范文】
Even though I knew my dreams of victory were destroyed, I had to finish the race. With all of the strength left in me, I got on my hands and knees and crawled without stop for a moment. Voices, both foreign and familiar, cheered me on. They gave me the courage to keep going until the very end. Although my friends rushed to me, helping me get back on my feet and in the meantime continuously offering comforting words of encouragement, there was only one person I wanted to talk to at that moment — my dear dad. My eyes searched the crowd for him. However, fear pulsed through all my veins as he pushed his way to my side. No sooner had he got close to me than tears spilled all over my cheeks.
“I’m so sorry I disappointed you,” I whispered to Dad. He reached out and gently wiped away my tears, his voice filled with love and understanding. “My dear child, you could never disappoint me. Sometimes these things just happen. All that matters is that you did your best. Don’t you know that you are my dream come true ” His words brought a sense of comfort, and I realized that my dad’s support and love were unwavering, regardless of the outcome. I had thought my dad was running after a prize. What I realized, though, was that he was running after me. To him, I was the greatest prize he had ever won. It wasn’t long before I put on my running shoes again to mark a new path for my journey.
【导语】本文以人物为线索展开，讲述了作者和父亲很期待自己能在高中最后一年的越野赛跑上获得好成绩，不料在比赛过程中，作者突然体力耗尽，虽然作者最后尽力越过终点，但是却没获得好成绩，作者觉得让父亲和大家失望了，父亲却说只要尽力了，不会失望。
【详解】1.段落续写：
①由第一段首句内容“尽管我知道我的胜利梦想破灭了，但我必须完成比赛。”以及第二段首句内容“‘对不起，让你失望了。’我低声对爸爸说。”可知，第一段可描写虽然不可能胜利，作者还是拼尽全力完成了比赛，及到达终点后大家的行动和作者找寻爸爸的行为。
②由第二段首句内容“‘对不起，让你失望了。’我低声对爸爸说。”可知，第二段可描写爸爸给作者的鼓励和作者的感悟。
2.续写线索：作者期待已久的比赛开始了——作者和自己的父亲已经为了这场比赛努力了三年——比赛一开始，作者感觉良好——作者不断努力，即将实现自己的梦想——在距离终点200码的时候，作者突然失去了所有的力量——作者明白自己胜利无望，但还是拼尽全力完成了比赛——作者觉得自己让父亲失望了，非常难过——可是，父亲却给了作者鼓励，作者决定继续努力
3.词汇激活
行为类
①想要做某事：want to do sth./would like to do sth.
②提供：offer/provide
③意识到：realize that/be aware that
情绪类
①害怕：fear/fright
②安慰：comfort/consolation
【点睛】【高分句型1】Although my friends rushed to me, helping me get back on my feet and in the meantime continuously offering comforting words of encouragement, there was only one person I wanted to talk to at that moment — my dear dad. (运用了although引导的状语从句和省略关系代词的定语从句)
【高分句型2】However, fear pulsed through all my veins as he pushed his way to my side. (运用了as引导的状语从句)
2.（2023上·河南驻马店·高三校联考阶段练习）阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
Sometimes, a kind word from a stranger during a stressful moment can mean the world to someone. My daughter Rachel had severe ADHD (多动症) as a child and the most embarrassing and trying moments were when we were out in public. I would try to quickly get my shopping done while trying my level best to avoid a meltdown when she was begging me for a toy or candy bar.
My daughter has grown into a wonderful young woman now. Most people who hear my stories of her struggles growing up don’t believe me when they meet her. This is a proof of the saying, “It gets better,” because it really does. Those old memories of her extreme anger feel not-so-distant when I encounter a child’s mirror-image behavior in a store. More often than not, I continue shopping, never stopping to offer any kind of assistance or words of encouragement to the parent. Until recently.
Last week, I was shopping in our local market. My daughter happened to be with me. As we were choosing what she needed, we heard the start of a child’s meltdown that would last more than fifteen minutes. I decided to walk over to investigate the situation, already picturing the scene in my mind. No doubt, the cries of the young boy could be heard clear across the store.
My daughter came up to me and said, “Mom! Is that what I sounded like when I was little ”
“Yes, Rachel, you sounded just like that,” I replied.
Several more minutes went by, and the boy just wouldn’t stop. I arrived at the aisle (过道) to find a twenty-something mother standing in the middle of the aisle calmly telling the boy, “No.” She was not going to get whatever the boy so desperately wanted. I knew she was doing an excellent job of ignoring his behavior while trying to remain calm during this trying situation. Her eyes said everything that I had ever felt in those moments. I’m sure she would also pass this tough time in the end because “It gets better.” She needed some encouragement at this moment and I happened to have the same experience, so I decided to share my story.
注意: 1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。
I walked over to the mom.
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I knew she was grateful for the kind words of a stranger.
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【满分范文】
I walked over to the mom. I smiled at her and calmly said to her, “You did the right thing. It gets better.” She looked at me, with a slightly relaxed expression. Strangely, the boy’s attention immediately shifted to me and stopped crying for what he so desperately wanted. Then I changed the topic with the mother, and I quickly praised her boy for being handsome. The boy quietly looked at us and listened to our conversation.
I knew she was grateful for the kind words of a stranger. I also felt relieved by the harmonious scene in front of me. My daughter also walked over with a smile on her face. I pointed to my daughter and said to the mother, “This is my excellent daughter. Ha-ha! She used to be like your boy when she was young! She always liked to create awkward and uncomfortable scenes for me when we were out in public.” My words made the mother laugh. Although the boy didn’t seem to understand our conversation, he also laughed happily with us all!
【导语】本文以一句友善的话为线索展开，讲述了作者在商店遇到一个对着妈妈哭闹很久的小男孩，想起自己女儿小时候也曾因为严重的注意力缺陷多动症，让自己在公共场合造成尴尬的场景，所以去向那个处于困境的妈妈表达友善的故事。
【详解】1.段落续写：
①由第一段首句内容“我走到那位妈妈身边。”可知，第一段可描写作者对那位妈妈表达友善，缓解尴尬场面。
②由第二段首句内容“我知道她很感激陌生人的友好话语。”可知，第二段可描写作者继续和那位妈妈及男孩互动让气氛欢乐起来。
2.续写线索：表达说——停止哭闹——安静——感谢——和谐快乐——大笑
3.词汇激活
行为类
①给她说：say to her/tell her
②停止：stop/quit
③制造：create/make
情绪类
①放松的：relaxed/eased
②快乐地：happily/merrily
【点睛】[高分句型1]Strangely, the boy’s attention immediately shifted to me and stopped crying for what he so desperately wanted. (运用了what引导的宾语从句)
[高分句型2]Although the boy didn’t seem to understand our conversation, he also laughed happily with us all (应用了although引导的让步状语从句)
3.（2023上·广东广州·高三华南师大附中校考阶段练习）阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成篇完整的短文。
I’ll admit it. I can be a complainer. After all, there’s so much in this life to complain about: the dirty clothes that don’t make it into the basket, that annoying neighbor’s loud music, my husband’s shoes spread out at the front door, rainy days, traffic...
Complaining is a habit I cultivated since childhood, a skill I developed through the years. My parents didn’t seem to mind—they were great complainers, too—though I do recall some eye-rolling and long-drawn sighs from friends and schoolmates when I would voice my negative opinions. In fact, I can distinctly recall the exact moment when I first realized my complaining habit reached its expert level.
One day, as I reminded ray husband once again to remove his bills from the dining-room table, put his shoes away, and lower that bothersome radio, he put up his hand.“Stop! You’re your complaining. It’s driving me crazy.”
I looked at him blank-eyed.
He took a deep breath. “You never hear me complaining, do you ”
“Well,” I answered, “you’re complaining about my complaining, so actually, yes, I am hearing you complain right now.”
His eyes widened. A drop of sweat formed his upper lip. Then he grabbed his car keys and ran out of the door.
Perhaps I’d gone too far, I thought. Maybe I really did complain too much. But, what to do about it After all, it had been a lifetime habit. And habits are hard to break.
I took a break and sat down to think about solution. When I felt annoyed, I could lock myself in the bathroom and scream. No. The neighbors would probably hear me. Phone a friend She probably wouldn’t be a friend for very long. Then it hit me.
I’d been in the habit of keeping a journal for most of my life. It provided a sort of timeline for me，and I liked to review past entries occasionally to review the path I had been on at that point. Journaling kept me honest with myself, and I liked it for that reason. Perhaps, I though, a complaint journal might be the answer I was seeking.
注意：
1. 续写词数应为l50左右；
2. 请按如下格式在答题卡的相应位置作答；
That day, I decided to give it a try.
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Besides the improved relationship with my husband, I saw other effects soon. .
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________【满分范文】
That day, I decided to give it a try. Without hesitation, I got a pen in my hand and unloaded all my dissatisfaction and disappointment about my husband onto the paper. It felt so good and relaxing to say exactly what was on my mind without anyone judging me or my thoughts. With the last word put down, I felt relieved as if a heavy weight had been lifted off my shoulder. Later, each time I found myself feeling the urge to voice a petty irritation, I promised myself to write it in my complaint journal that evening. Gradually, without fear of triggering a quarrel, my reserved husband opened up to me more and our relationship got better.
Besides the improved relationship with my husband, I saw other effects soon. Old friendships became deeper, and new friendships appeared. Neighbors became more neighborly. Overall, I started to just feel happier and less stressed. When I looked back on some of my initial entries, I had to laugh out loud. Some of my complaints appeared truly ridiculous when read in hindsight Those few moments’ when I could sit down and free myself of whatever is bothering me made a big difference for the better in my life. Reflecting on this experience, I firmly believed that with determination and smart approaches, I could not only break a bad habit but also achieve anything.
【导语】本文以人物为线索展开，文章主要讲述了作者本人是一个惯性抱怨者，并且这一习惯是小时候就培养起来的。但是，通过写“抱怨日记”，她成功改变了这一习惯，变得更加积极和幸福。抱怨日记让她有了发泄的方式，也让她意识到她的一些抱怨是多余的，因此她开始更加快乐和不那么紧张。该经验让作者相信，只要有决心和巧妙地方法，就能改变坏习惯，并实现任何目标。
【详解】1.段落续写：
①由第一段首句内容“那天，我决定试一试。”可知，第一段可描写作者尝试拿起笔把自己对丈夫的不满和失望都写在了纸上，同时描写作者写完之后的感受和变化。
②由第二段首句内容“除了改善与丈夫的关系，我很快就看到了其他效果。”可知，第二段可描写除了改善与丈夫之间的关系外，还可以描写用笔写出抱怨给作者在其他方面带来的变化如朋友关系，个人情绪以及个人生活等。同时还可以描述作者的最终感悟。
2.续写线索：尝试写下抱怨——如释重负——改善关系——敞开心扉——对生活的其他方面带来积极影响——最终感悟
3.词汇激活
行为类
①发现：find/discover
②.移除：lift off/remove
③.困扰，打扰：bother/disturb
情绪类
①.恼怒：irritation/anger/rage
②.感到开心：feel happier/feel more delighted
【点睛】[高分句型1]. With the last word put down, I felt relieved as if a heavy weight had been lifted off my shoulder. （运用了with的复合结构以及as if从句中的虚拟语气）
[高分句型2]. Those few moments’ when I could sit down and free myself of whatever is bothering me made a big difference for the better in my life.（运用when引导定语从句以及whatever引导宾语从句）
4. （2023上·山东德州·高三统考期中）阅读下面材料，根据其内容和所给段落开头语续写两段，使其构成一篇完整的短文。
It was a beautiful sunny morning in early summer when the world seemed full of sunlight and new green leaves. I was in a good mood as my parents had just given me $300 for my daily expenses during the week that they would be away in Mexico to visit my mother’s sick grandfather. I was extremely overjoyed, thinking hard about the things I could do with the money. If I survived on bread and butter the whole week, I would have an unexpected windfall of 200 to buy the latest Kobe Bryant basketball shoes! What a terrific idea!
As usual, the physical education class was thrilling. I felt most at ease on the basketball court. After playing several fierce games, I could hardly catch my breath as I headed back towards the classroom, sweaty and exhausted. When I entered, I found my classmates gathered around Steven’s desk as he searched through his books and some other personal items anxiously. Steven had always been popular. Not only was he intelligent and well-mannered, but he also came from a well-off family. And he shared everything he had with us.
Right away, I learned Steven had lost the money he would donate to a children’s welfare institute that afternoon. Then I informed Miss Jones, the class teacher. She rushed over immediately and organized a search around the classroom. We stood by our desks and emptied the contents of our schoolbags onto the desk for inspection.
It was my turn. As Miss Jones took out the 300 from my wallet, the class fell into a shock. I didn’t know the amount lost was exactly $300 until then. I kept proving my innocence, but in vain. Miss Jones confiscated (没收) the 300 and decided I was getting kicked out of the school. I stayed home alone the whole week, living only on bread. I felt wronged, angry, and loss of self-esteem.
注意：
1. 续写词数应为150个左右;
2. 按如下格式在答题卡的相应位置作答。
Finally, my parents returned home and talked with me.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Miss Jones had just accepted my parents’ advice when Steven came.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【满分范文】
Finally, my parents returned home and talked with me. They patiently listened to my side of the story, their understanding and support helping to boost my hurt feelings and self-esteem. I told the whole story of what happened, including the expensive misunderstanding, and the relief of sharing my tough experience was clear in the room. It was during this emotional conversation that I heard about Steven’s admission, which would change the situation.
Miss Jones had just accepted my parents’ advice when Steven came. He genuinely looked sorry, with a hint of regret in his eyes. To everyone’s relief, he confessed that he had found the lost money in his backpack. The immense relief and joy I felt were hard to put into words, showing how misunderstandings and hasty judgments can lead to serious problems. Steven’s sincere apology and our collective understanding brought us closer as classmates, restoring the warmth of our friendship.
【导语】本文以人物为线索展开，讲述了作者想用父母给的300美元生活并攒下200美元购买一双科比篮球鞋。但在一天体育课结束后，作者班上非常受欢迎的同学史蒂文说自己想要捐给儿童福利院的钱不见了，而数量正好是300美元，老师也在作者的书包里发现了300美元，但是作者怎么解释都没有用，不仅没收了作者的钱，还把作者赶出学校，作者感到非常生气，觉得自己失去了自尊。
【详解】1.段落续写：
①由第一段首句内容“最终，我的父母回到家了，并和我聊了聊。”可知，第一段可描写作者向父母倾诉自己被冤枉的过程，并且可以在该段最后一句提到史蒂文承认的事实，以引出后文的内容。
② 由第二段首句内容“琼斯小姐刚刚接受了我父母的建议，史蒂文就来了。”可知，第二段可描写真相大白，同学给作者真诚地道歉的经过以及作者的感受。
2.续写线索：想要攒钱买球鞋——被认为偷了钱——伤心地和父母倾诉——真相大白——感到宽慰和被理解，同学情谊加深
3.词汇激活
行为类
促进：boost/promote/enhance
听说：hear about/be informed of
导致：lead to/result in/due to
情绪类
遗憾：regret/pity
道歉： apology/say sorry to
【点睛】【高分句型1】It was during this emotional conversation that I heard about Steven’s admission, which would change the situation.（强调句及which引导的非限制性定语从句）
【高分句型2】To everyone’s relief, he confessed that he had found the lost money in his backpack.（that引导的宾语从句）2024年高考英语读后续写之如何表达宽慰
原卷版
背诵积累区：背诵迁移 举一反三
一、必背单词
1.宽慰类形容词：
relieved adj. 感到放心的，感到宽慰的
safe adj. 安全的
secure adj. 安全的，稳妥的
regretful adj. 后悔的，遗憾的
2.宽慰类名词：
relief n. 宽慰，轻松
safety n. 安全；安全性
tension n. 焦虑；紧张关系
anxiety n. 焦虑，忧虑
sadness n. 悲痛；使人悲伤的事
regret n. 懊悔，惋惜
shame n. 羞愧；羞耻心
pity n. 同情，怜悯；可惜的事
3.宽慰类动词：
relieve vt. 缓解；减轻
sigh vi. 叹气，叹息
breathe v. 呼吸
二、高频语块
1.feel a surge of relief 如释重负
2.to one’s relief 使某人宽慰的是
3.a mixture of warmth and relief 既温暖又宽慰
4.with/ in relief 如释重负地；松了口气；欣慰地
5.breathe/sigh a sigh of relief/gasp with relief 松了口气
三、佳句赏析
1.A feeling of relief washed over her. 她顿时如释重负。
2.I felt a huge surge of relief and happiness. 我如释重负，感到一阵欣慰。
3.Knowing he was safe was a load off my mind. 得知他平安以后，我心里如释重负。
4.Finally telling the truth was a great weight off my shoulders.最后讲了实话使我如释重负。
5. She sighed with relief that it was all over. 事情总算全都过去了，她轻松地舒了一口气。
6.We all breathed a sigh of relief when he left.他走了以后，我们大家都如释重负地松了口气。
7.I noticed a release of tension when he left the room. 我注意到，他一走出房间大家都如释重负。
8.Knowing that they had arrived safely took a load off my mind. 得知他们平安到达后我如释重负。
9."Ah, you're here, " she said and let out/gave a sigh of relief. “啊,你在这里,”她说道,如释重负地松了口气。
10.It was such a relief to hear that Marta was found safe and well.听到玛尔塔安然无恙被找到，真是如释重负。
11.When he left, Karen found herself heaving a huge sigh of relief.他离去后，卡伦发现自己如释重负，长舒了一口气。
12.It's a great weight off my mind to know that the building is finally finished. 得知那座建筑终于完工，令我如释重负。
13.He was relieved to see Jeannie reach the other side of the river safely. 看到珍妮安全到达河对岸，他心头一块石头落了地。
14.It was a weight off my mind knowing that our finances were taken care of. 得知我们的资金问题已经解决，我心里顿时轻松了许多。
15.A huge burden was lifted from my shoulders when I told my parents about my problem. 我把自己的问题告诉父母后，感到如释重负。
16.I'm so relieved that I don't have to do the after-dinner speech - it's such a weight off my mind! 饭后不必作演讲使我舒了一口长气——我终于放下了心头大石！
测试巩固区：分级测试 步步为赢
一、高频语块汉译英
1.如释重负
2.使某人宽慰的是
3.既温暖又宽慰
4.如释重负地；松了口气；欣慰地
5.松了口气
二、佳句赏析汉译英
1.她顿时如释重负。
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2.我如释重负，感到一阵欣慰。
____________________________________________________________________________
3.得知他平安以后，我心里如释重负。
____________________________________________________________________________
4.最后讲了实话使我如释重负。
____________________________________________________________________________
5.事情总算全都过去了，她轻松地舒了一口气。
____________________________________________________________________________
6.他走了以后，我们大家都如释重负地松了口气。
____________________________________________________________________________
7.我注意到，他一走出房间大家都如释重负。
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8.得知他们平安到达后我如释重负。
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9. “啊,你在这里,”她说道,如释重负地松了口气。
____________________________________________________________________________
10.听到玛尔塔安然无恙被找到，真是如释重负。
____________________________________________________________________________
11.他离去后，卡伦发现自己如释重负，长舒了一口气。
____________________________________________________________________________
12.得知那座建筑终于完工，令我如释重负。
____________________________________________________________________________
13.看到珍妮安全到达河对岸，他心头一块石头落了地。
____________________________________________________________________________
14.得知我们的资金问题已经解决，我心里顿时轻松了许多。
____________________________________________________________________________
15.我把自己的问题告诉父母后，感到如释重负。
____________________________________________________________________________
16.饭后不必作演讲使我舒了一口长气——我终于放下了心头大石！
____________________________________________________________________________
三、情感表达片段运用
Alice felt 1 (松了一口气) to see a car approaching. When the driver with a smile offered a ride to her, 2 (她松了一口气). Alice thankfully got in the car, and 3 (一种温暖和解脱交织的感觉涌上心头). Reaching her destination, 4 (Alice 松了一口气). Tears of appreciation welled up in her eyes as she thanked the driver for his help, but he just smiled warmly. 5 (她在寒冷的天气里感到了温暖,相信处处都有好心人).
四、情感表达语篇运用
1.（2023上·广东·高二校联考阶段练习）阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
Chasing a Dream
I will never forget that November day. It was hotter than normal — too hot. My throat felt like a field of cotton, cracked with the summer heat, as I waited for the gun to fire. This was the day we had waited so long for. I looked out at the crowd; dozens of familiar faces flashed across my view. They had come for me. They were counting on me. I saw my dad set his watch, with worry and excitement on his face. Adrenaline (肾上腺素) pumped through my body, and the race began.
For the first two and a half miles, I felt great. I had never before been so ready for something. The weeks leading up to the race were filled with strictly controlled practices and a strict diet. My friends hadn’t seen me in weeks, but they understood the sacrifice required to make my dream a reality.
My dad and I had been working towards this race for three years. It was everything to me, and it was everything to my dad. He was a runner and was excited by my success in running. He made it to every race, even flying home early from business trips to see me run. I always listened for his voice — telling me to relax my arms, calling out my time. He pushed me. He cheered for me. He believed in me. We spent countless hours on the sandy canals. Breathing in the dust of the desert, the blossoms (花簇) of the orange trees, we made our way across the city. We pounded miles and miles into our running shoes, marking with every step the path to greatness.
But without warning, when I was 200 yards away from the finish line, my legs stopped working. My lungs fought to take in enough air, and my feet transformed into cement (水泥) bricks. I still don’t know what happened in those last few moments. Nothing I could do would make them hold my weight. They were as weak as jelly.
注意：1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。
Even though I knew my dreams of victory were destroyed, I had to finish the race.
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“I’m so sorry I disappointed you,” I whispered to Dad.
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【导语】本文以人物为线索展开，讲述了作者和父亲很期待自己能在高中最后一年的越野赛跑上获得好成绩，不料在比赛过程中，作者突然体力耗尽，虽然作者最后尽力越过终点，但是却没获得好成绩，作者觉得让父亲和大家失望了，父亲却说只要尽力了，不会失望。
【详解】1.段落续写：
①由第一段首句内容“尽管我知道我的胜利梦想破灭了，但我必须完成比赛。”以及第二段首句内容“‘对不起，让你失望了。’我低声对爸爸说。”可知，第一段可描写虽然不可能胜利，作者还是拼尽全力完成了比赛，及到达终点后大家的行动和作者找寻爸爸的行为。
②由第二段首句内容“‘对不起，让你失望了。’我低声对爸爸说。”可知，第二段可描写爸爸给作者的鼓励和作者的感悟。
2.续写线索：作者期待已久的比赛开始了——作者和自己的父亲已经为了这场比赛努力了三年——比赛一开始，作者感觉良好——作者不断努力，即将实现自己的梦想——在距离终点200码的时候，作者突然失去了所有的力量——作者明白自己胜利无望，但还是拼尽全力完成了比赛——作者觉得自己让父亲失望了，非常难过——可是，父亲却给了作者鼓励，作者决定继续努力
3.词汇激活
行为类
①想要做某事：want to do sth./would like to do sth.
②提供：offer/provide
③意识到：realize that/be aware that
情绪类
①害怕：fear/fright
②安慰：comfort/consolation
【点睛】【高分句型1】Although my friends rushed to me, helping me get back on my feet and in the meantime continuously offering comforting words of encouragement, there was only one person I wanted to talk to at that moment — my dear dad. (运用了although引导的状语从句和省略关系代词的定语从句)
【高分句型2】However, fear pulsed through all my veins as he pushed his way to my side. (运用了as引导的状语从句)
2.（2023上·河南驻马店·高三校联考阶段练习）阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成一篇完整的短文。
Sometimes, a kind word from a stranger during a stressful moment can mean the world to someone. My daughter Rachel had severe ADHD (多动症) as a child and the most embarrassing and trying moments were when we were out in public. I would try to quickly get my shopping done while trying my level best to avoid a meltdown when she was begging me for a toy or candy bar.
My daughter has grown into a wonderful young woman now. Most people who hear my stories of her struggles growing up don’t believe me when they meet her. This is a proof of the saying, “It gets better,” because it really does. Those old memories of her extreme anger feel not-so-distant when I encounter a child’s mirror-image behavior in a store. More often than not, I continue shopping, never stopping to offer any kind of assistance or words of encouragement to the parent. Until recently.
Last week, I was shopping in our local market. My daughter happened to be with me. As we were choosing what she needed, we heard the start of a child’s meltdown that would last more than fifteen minutes. I decided to walk over to investigate the situation, already picturing the scene in my mind. No doubt, the cries of the young boy could be heard clear across the store.
My daughter came up to me and said, “Mom! Is that what I sounded like when I was little ”
“Yes, Rachel, you sounded just like that,” I replied.
Several more minutes went by, and the boy just wouldn’t stop. I arrived at the aisle (过道) to find a twenty-something mother standing in the middle of the aisle calmly telling the boy, “No.” She was not going to get whatever the boy so desperately wanted. I knew she was doing an excellent job of ignoring his behavior while trying to remain calm during this trying situation. Her eyes said everything that I had ever felt in those moments. I’m sure she would also pass this tough time in the end because “It gets better.” She needed some encouragement at this moment and I happened to have the same experience, so I decided to share my story.
注意: 1. 续写词数应为150左右；
2. 请按如下格式在答题卡的相应位置作答。
I walked over to the mom.
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I knew she was grateful for the kind words of a stranger.
___________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【满分范文】
【导语】本文以一句友善的话为线索展开，讲述了作者在商店遇到一个对着妈妈哭闹很久的小男孩，想起自己女儿小时候也曾因为严重的注意力缺陷多动症，让自己在公共场合造成尴尬的场景，所以去向那个处于困境的妈妈表达友善的故事。
【详解】1.段落续写：
①由第一段首句内容“我走到那位妈妈身边。”可知，第一段可描写作者对那位妈妈表达友善，缓解尴尬场面。
②由第二段首句内容“我知道她很感激陌生人的友好话语。”可知，第二段可描写作者继续和那位妈妈及男孩互动让气氛欢乐起来。
2.续写线索：表达说——停止哭闹——安静——感谢——和谐快乐——大笑
3.词汇激活
行为类
①给她说：say to her/tell her
②停止：stop/quit
③制造：create/make
情绪类
①放松的：relaxed/eased
②快乐地：happily/merrily
【点睛】[高分句型1]Strangely, the boy’s attention immediately shifted to me and stopped crying for what he so desperately wanted. (运用了what引导的宾语从句)
[高分句型2]Although the boy didn’t seem to understand our conversation, he also laughed happily with us all (应用了although引导的让步状语从句)
3.（2023上·广东广州·高三华南师大附中校考阶段练习）阅读下面材料，根据其内容和所给段落开头语续写两段，使之构成篇完整的短文。
I’ll admit it. I can be a complainer. After all, there’s so much in this life to complain about: the dirty clothes that don’t make it into the basket, that annoying neighbor’s loud music, my husband’s shoes spread out at the front door, rainy days, traffic...
Complaining is a habit I cultivated since childhood, a skill I developed through the years. My parents didn’t seem to mind—they were great complainers, too—though I do recall some eye-rolling and long-drawn sighs from friends and schoolmates when I would voice my negative opinions. In fact, I can distinctly recall the exact moment when I first realized my complaining habit reached its expert level.
One day, as I reminded ray husband once again to remove his bills from the dining-room table, put his shoes away, and lower that bothersome radio, he put up his hand.“Stop! You’re your complaining. It’s driving me crazy.”
I looked at him blank-eyed.
He took a deep breath. “You never hear me complaining, do you ”
“Well,” I answered, “you’re complaining about my complaining, so actually, yes, I am hearing you complain right now.”
His eyes widened. A drop of sweat formed his upper lip. Then he grabbed his car keys and ran out of the door.
Perhaps I’d gone too far, I thought. Maybe I really did complain too much. But, what to do about it After all, it had been a lifetime habit. And habits are hard to break.
I took a break and sat down to think about solution. When I felt annoyed, I could lock myself in the bathroom and scream. No. The neighbors would probably hear me. Phone a friend She probably wouldn’t be a friend for very long. Then it hit me.
I’d been in the habit of keeping a journal for most of my life. It provided a sort of timeline for me，and I liked to review past entries occasionally to review the path I had been on at that point. Journaling kept me honest with myself, and I liked it for that reason. Perhaps, I though, a complaint journal might be the answer I was seeking.
注意：
1. 续写词数应为l50左右；
2. 请按如下格式在答题卡的相应位置作答；
That day, I decided to give it a try.
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Besides the improved relationship with my husband, I saw other effects soon. .
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【导语】本文以人物为线索展开，文章主要讲述了作者本人是一个惯性抱怨者，并且这一习惯是小时候就培养起来的。但是，通过写“抱怨日记”，她成功改变了这一习惯，变得更加积极和幸福。抱怨日记让她有了发泄的方式，也让她意识到她的一些抱怨是多余的，因此她开始更加快乐和不那么紧张。该经验让作者相信，只要有决心和巧妙地方法，就能改变坏习惯，并实现任何目标。
【详解】1.段落续写：
①由第一段首句内容“那天，我决定试一试。”可知，第一段可描写作者尝试拿起笔把自己对丈夫的不满和失望都写在了纸上，同时描写作者写完之后的感受和变化。
②由第二段首句内容“除了改善与丈夫的关系，我很快就看到了其他效果。”可知，第二段可描写除了改善与丈夫之间的关系外，还可以描写用笔写出抱怨给作者在其他方面带来的变化如朋友关系，个人情绪以及个人生活等。同时还可以描述作者的最终感悟。
2.续写线索：尝试写下抱怨——如释重负——改善关系——敞开心扉——对生活的其他方面带来积极影响——最终感悟
3.词汇激活
行为类
①发现：find/discover
②.移除：lift off/remove
③.困扰，打扰：bother/disturb
情绪类
①.恼怒：irritation/anger/rage
②.感到开心：feel happier/feel more delighted
【点睛】[高分句型1]. With the last word put down, I felt relieved as if a heavy weight had been lifted off my shoulder. （运用了with的复合结构以及as if从句中的虚拟语气）
[高分句型2]. Those few moments’ when I could sit down and free myself of whatever is bothering me made a big difference for the better in my life.（运用when引导定语从句以及whatever引导宾语从句）
4. （2023上·山东德州·高三统考期中）阅读下面材料，根据其内容和所给段落开头语续写两段，使其构成一篇完整的短文。
It was a beautiful sunny morning in early summer when the world seemed full of sunlight and new green leaves. I was in a good mood as my parents had just given me $300 for my daily expenses during the week that they would be away in Mexico to visit my mother’s sick grandfather. I was extremely overjoyed, thinking hard about the things I could do with the money. If I survived on bread and butter the whole week, I would have an unexpected windfall of 200 to buy the latest Kobe Bryant basketball shoes! What a terrific idea!
As usual, the physical education class was thrilling. I felt most at ease on the basketball court. After playing several fierce games, I could hardly catch my breath as I headed back towards the classroom, sweaty and exhausted. When I entered, I found my classmates gathered around Steven’s desk as he searched through his books and some other personal items anxiously. Steven had always been popular. Not only was he intelligent and well-mannered, but he also came from a well-off family. And he shared everything he had with us.
Right away, I learned Steven had lost the money he would donate to a children’s welfare institute that afternoon. Then I informed Miss Jones, the class teacher. She rushed over immediately and organized a search around the classroom. We stood by our desks and emptied the contents of our schoolbags onto the desk for inspection.
It was my turn. As Miss Jones took out the 300 from my wallet, the class fell into a shock. I didn’t know the amount lost was exactly $300 until then. I kept proving my innocence, but in vain. Miss Jones confiscated (没收) the 300 and decided I was getting kicked out of the school. I stayed home alone the whole week, living only on bread. I felt wronged, angry, and loss of self-esteem.
注意：
1. 续写词数应为150个左右;
2. 按如下格式在答题卡的相应位置作答。
Finally, my parents returned home and talked with me.
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Miss Jones had just accepted my parents’ advice when Steven came.
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【导语】本文以人物为线索展开，讲述了作者想用父母给的300美元生活并攒下200美元购买一双科比篮球鞋。但在一天体育课结束后，作者班上非常受欢迎的同学史蒂文说自己想要捐给儿童福利院的钱不见了，而数量正好是300美元，老师也在作者的书包里发现了300美元，但是作者怎么解释都没有用，不仅没收了作者的钱，还把作者赶出学校，作者感到非常生气，觉得自己失去了自尊。
【详解】1.段落续写：
①由第一段首句内容“最终，我的父母回到家了，并和我聊了聊。”可知，第一段可描写作者向父母倾诉自己被冤枉的过程，并且可以在该段最后一句提到史蒂文承认的事实，以引出后文的内容。
② 由第二段首句内容“琼斯小姐刚刚接受了我父母的建议，史蒂文就来了。”可知，第二段可描写真相大白，同学给作者真诚地道歉的经过以及作者的感受。
2.续写线索：想要攒钱买球鞋——被认为偷了钱——伤心地和父母倾诉——真相大白——感到宽慰和被理解，同学情谊加深
3.词汇激活
行为类
促进：boost/promote/enhance
听说：hear about/be informed of
导致：lead to/result in/due to
情绪类
遗憾：regret/pity
道歉： apology/say sorry to
【点睛】【高分句型1】It was during this emotional conversation that I heard about Steven’s admission, which would change the situation.（强调句及which引导的非限制性定语从句）
【高分句型2】To everyone’s relief, he confessed that he had found the lost money in his backpack.（that引导的宾语从句）
