Unit 2 How often do you exercise? 重难题型专练（含答案） 2023-2024学年人教版英语八年级上册

Unit 2 How often do you exercise
一、［朔州多校联考］阅读填空，每空一词。
主题语境：人与自我 语篇类型：日常体育活动 建议用时：6~8 mins
What is your favorite sport The easy sport of walking is good for you. If you do it in the right way, it can be the key to keeping you healthy. Next time you go to see a doctor, don’t be surprised when your doctor asks you to walk. Yes, this sport is popular among a lot of people now. What’s more, it’s free.
Walk for 2.5 hours a week— just about 21 minutes a day, and you can hardly get ill (生病的). If you take walks often, you won’t even have a cold. Start your walking from now on.
Take a walk, and you’ll be closer to others, too. It’s also a wonderful way to meet new friends. For parents, you’d better take a walk with your children after dinner. Thus you can talk with your children when you are walking together.
Many people find walking helps to clear (使……变清醒)their mind too. You may even find the answer to your problems. So don’t wait. Just put on your shoes, and go out of the door. Find the fun of walking, and then you will have a better life.
Walking is an easy sport for everyone. It can keep us 1. __________if we do it in the right way. It is free and good for us. If we walk for 2.5 hours a week, we can 2. __________ get ill. Walking is also a good way to help us make new friends. And parents can 3. __________with their children when they walk together. Walking can also keep our 4. __________ clear and help us solve the problems. So why not 5. __________on our shoes and start walking now
二、［太原三十七中月考］任务型阅读。
主题语境：人与自我 语篇类型：身心健康 建议用时：6~10 mins
Are there any habits that can cause (引起)serious health problems in your life Scientists find sitting for a long time without any exercise and spending too much time on the screen (屏幕)are two of them. These habits can be really bad for health.
Students’ habits that can cause health problems
Do exercise in school
Doing exercise in your ten minutes’ break is good for both health and study. Scientists find that if children sit for a long time and then exercise for a few minutes, they will be more active. They say that children should get an hour of exercise every day. But only half of that is done at school.
Get enough sleep at home
Children aged 8 to 11 spend about 3.6 hours a day on TVs, mobile phones, or computers, more than the limit (限额)of two hours. Many teachers say that smartphones make it difficult for students to concentrate (专注)on lessons. It is because of too little sleep and too much screen time. So you should spend more time on sleep and less time on the screen.
1. What habit can cause serious health problems in life according to the passage (One example is OK.)
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2. What percent of the students often read in bed
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3. How long do children do exercise at school every day
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4. What exercise can children do to improve their memory (One or two examples are OK.)
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5. How many screen hours should children aged 8 to 11 cut ( 减少) a day
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6. What good living habit do you have in your life
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三、词语运用。
A.［大同平城一中期中］请阅读下面短文，根据语篇内容, 在空白处填入恰当的单词，使短文通顺、连贯。每空一词。
主题语境：人与自我 语篇类型：身心健康 建议用时：6~8 mins
Being successful (成功的)is not easy. 1. _____________ , a study shows that successful people have some of the same habits. For example, starting a day right is very important to them. Here are some good habits that can help people start a day right.
● Get up early.
Getting up early 2. _____________a good way to start the day. Study shows that the morning is the best part of a day. Benjamin Franklin once said, “Early to bed, early to rise makes a man healthy, wealthy and wise.”
● Drink a glass of water with lemon juice.
After brushing your teeth, drink a glass of water with lemon juice. Why Health experts (专家) say that this kind of drink can jump-start (推动)your body’s cells (细胞), 3. _____________keep them moving throughout the day.
● Exercise!
The middle of the day is a busy time 4. _____________ most people. At the end of the day, you may not have the time or energy to exercise. Exercising in the morning stops that from happening. Isabel Smith, one of the experts, said, “To feel better during the day, I tried the healthy morning exercises for a month. The 5. _____________ was amazing (惊人的).” She also said that she would try her best to keep doing so.
B.［太原师院附中月考］请阅读下面短文，根据语篇内容，用方框中所给词的正确形式填空，使短文通顺、连贯。方框中有两个词为多余项。
主题语境：人与自我 语篇类型：自我提升 建议用时：6~8 mins
program do body result two I Internet point some like friend relax
Hello! I’m John. I’m in a health club now. I*m interviewing(采访)four students. Here are the 1. _____.
My name is David. I hardly ever did 2._____exercise in the past. So, I often felt tired. Then Icome here to exercise myself. Good health makes my 3._____and mind great and helps me studywell. I come here 4._____a week. I exercise for thirty minutes each time.
I’m Alice. I was fat half a year ago. I 5._____eating junk food with a cup of coffee. Because of my large body, almost no one wanted to make 6._____with me. So I come here to lose weight(减肥). I have many good friends in the club now. 7._____often exercise together. Look! I’m so healthy now.
I’m Ann. I have lots of things to do every day. I think exercise can make me 8._____and helpme study well. Although I am very busy every day, I spend at least forty minutes here.
I’m Bill. I always sat before a computer and played on the 9._____. So I didn’t feel well. Thedoctor asked me 10._____more exercise. So I come here. I find that I’m healthy now.
参考答案
一、1. healthy　2. hardly　3. talk　4. mind　5. put
二、1. Sitting for a long time without any exercise. / Spending too much time on the screen. /Wrong sitting posture. /…
2. 13%.
3. For half an hour.
4. 10 minutes of slow walking, playing basketball or jumping rope.
5. About 1. 6 hours.
6. I do exercise every day. (答案合理即可)
三、A　1. However　2. is　3. and　4. for　5. result
B　1. results　2. any　3. body　4. twice　5. liked　
6. friends　7. We　8. relaxed/ relax　9. Internet　
10. to do