北师大版(2019)必修第一册Unit 1 Life Choices Lesson 2 Understanding and Coping with Stress课件(共23张PPT)

(共23张PPT)
Lesson 2
Understanding and coping with stress
café
downtown
stress
suffer
suffer from
reduce
expert
frank
to be frank
editor
n. 咖啡馆，小餐馆
adv. 向/在城镇商业中心区
n. 压力;忧虑;紧张
vi.&vt. 遭受(痛苦)
(身体或精神上)遭受…… (痛苦)
vt. 减少;降低;缩小
n. 专家，行家
adj. 坦率的，坦诚的
坦白说，坦率地说
n. 编辑，主编
Read after the tape and speak out the Chinese immediately.
remove
entirely
position
military
due to
absolutely
stressed
extent
thus
tension
vt. 移走;去掉
adv. 完全地，彻底地
n. 职位;位置
n. 军队，武装力量
因为
adv. 正是，当然
adj. 焦虑的，紧张的
n. 程度
adv. 因此，因而，从而
n. 紧张;焦虑
organise
in other words
function
seek
professional
vt. 组织，筹划
换句话说
n. 功能
vt. 寻求；请求
adj. 专业的，职业的
Look at the diagram. Do you find these situations stressful or relaxing
P12 1
Study / Work
Social Situations
Leisure Activities
taking exams
meeting a friend in a café downtown
doing exercise
I find waiting for exam results very stressful.
For example:
read books
do exercise
attend a business meeting…
Can you think of other similar situations
Making Predictions
Making a prediction is guessing what is going to be mentioned.
Before you listen, look at the title, pictures and key words to guess the types of information you will hear.
Use your general knowledge and personal experience to help you.
You are going to listen to a radio interview about stress. Tick ( ) the information you think will be discussed.
causes of stress
kinds of people suffering from stress
different levels of stress
stress and success
ways to reduce stress
_____________________
P12 2
Listen to the interview. Check your predictions. Write the aspects mentioned in the left column in Activity 4.
Listen again. Take notes with detailed information in the right column. Then compare your notes with your partner.
P12 4
kinds of people suffering from stress
causes of stress
ways to reduce stress
teachers, doctors, factory workers, newspaper editors, the police, the military
pressure from work or study;
social situation (shy people)
organize work and studies;
eat well;
exercise often;
talk to a friend, teacher or family members;
seek for professional help
P12 3
Listen again. Answer the questions.
1. When do students suffer from stress
2. What situations can be difficult for shy people
3. What is a good way to organise your work or studies
P12 5
Students suffer from stress when they have too much homework and when they feel like they don’t have enough time to finish all their work.
Social situations, like parties, are difficult for shy people.
A good way to organize your work or study is to make a list and do all the important things first.
priority
stress
people suffering from stress
solutions
causes
teachers,
doctors,
factory workers,
newspaper editors
…
work or study; social situation
…
organize…;
eat well and exercise often;
talk to people about your problems
Try to draw a map to help you organize the general idea of the interview, using the key information.
For reference:
Complete the summary with words from the interview.
P12 6
P12 6
suffers from
newspaper editors
positions
the military
stress
due to
very stressed
extent
reduce
tension
organise
function
professional
FOCUS ON FUNCTION:
EXPRESSING LIKES AND DISLIKES
Listen to a student talking about plete the table.
P12 7
exams
going to parties
talking in front of the class in French lessons
talking to friends
listening to music
reading
sitting around and doing nothing at all
Listen and plete the Talk Builder.
1. l really _______ doing exams.
2. I ________ going to parties very much.
3. I _________ meeting people in small groups.
4. I _________ talking in front of the class.
5. I ______ talking to my fiends.
6. I ________ listening to music.
7. I _________ reading.
8. I _________ sitting around and doing nothing!
P12 8
hate
don’t like
don’t mind
can’t stand
love
enjoy
like
quite like
language output
Your best friend Chris is studying in a key high school now. As a freshman, he feels quite stressful and nervous in his study and life. You will give him some suggestions on how to reduce stress and live a happy life.
You can talk about it from the following aspects:
1. time management
2. study
3. diet
4. exercise
Tips:1. Don't try to be perfect. It's great to succeed and reach for the stars. But keep things in balance. If you think that "anything less than A+ means I've failed" then you are creating mountains of unnecessary stress for yourself. Aim to do your best but recognize that none of us can be perfect all of the time.
2. Take steps to overcome problems. If you find you don't understand some of your course material, getting stressed out won’t help. Instead, take action to cope with the problem directly by asking your teacher for help or getting help from your classmates.
3. Don't keep things bottled up. Confiding in （倾诉，信赖）someone you trust and who will be supportive is a great way to reduce stress and worry.
1.review the words learnt
2. Preview the passage in Lesson 3.
1. Dr. King thinks that making a list and doing all the important things first can reduce stress and tension. Do you agree with him Why or who not
2. Do you think the solutions mentioned in the conversation are useful to you
If not, what might be a useful way for you to reduce stress
Things I find stressful ... Well, I really hate ... mm ... doing exams. Mm ... I get very nervous the night before, you know. And I can’t sleep, you know what I mean I’m also shy and I don’t like going to parties very much. I don’t mind meeting people in small groups, you know. Ah ... there’s another thing - in French lessons I can’t stand taking in front of the class … er… I get nervous and ... mm … make lots of mistakes. Things I find relaxing Well ... mm… I like a lot of things. I love talking to my friends. And when I’m tired and want to relax, I enjoy listening to music and I like reading. Ah … actually, I quite like sitting around and doing nothing at all!
Tapescript:
Tell each other the kinds of stress you often suffer from.
Then, share your experiences and the activities you like or dislike in coping with those stresses.
Pair work
P12 9
1. Can you tell what causes stress
2. What can we do to cope with the stress
3. Can you express likes and dislikes
Self-evaluation
各个击破
1. a big part of one’s life
2. digital native
3. a wide range of…
4. from time to time
5. Internet addict
6. drag sb. away from…
7. tend to do sth
8. be attentive in…
9. keep…updated
10. use one’s time well
11. Every minute counts!
12. set a goal
13. get ahead
生活中的重要组成部分
数码族
广泛的；大量的；许多的
有时，时而
网迷
倾向于做某事
经常更新……
专心于做……
把某人从……拖/拽走
分秒必争！
取得进步
设定目标
好好利用时间
(P = Presenter K = Dr. King)
P: Good morning, listeners! Today we’re going to look at the topic of stress-what causes it and what we can do to relax. We have Dr. King with us, an expert on stress. Good morning, Dr King.
K: Good morning.
P: So, what kind of people often suffer from stress
K: Well, to be frank, everyone suffers from stress at some time in their life – teachers, doctors, factory workers, newspaper editors … We can’t remove stress from our lives entirely. However, some jobs may be more stressful than others, like some positions in the police or the military.
P: OK. But what really causes stress
K: There are different causes. But more often than not, it’s due to pressure from work or study.
P: Right. So, for example, what about students
K: Absolutely! Students with lots of homework can feel very stressed. They may feel they don’t have enough time to finish everything.
P: True. I’m sure that we have all experienced that kind of stress as students. What about social pressure To what extent do you think that social pressure can cause stress
K: Good question. Well, shy people can find social situations very stressful - going to parties, for example. Thus, to answer your question, social situations can be very stressful for some people.
P: Interesting. And what can we do to stop stress and tension
K: There are many ways to reduce stress. You can organise your work or studies. In other words, you can make a list and do all the important things first.
P: What else
K: You must eat well and exercise often. Also, you can talk to people about your problems - talk to a friend, a teacher or someone in your family. If you become so stressed that you can’t function properly, you should seek professional help.
priority