2024高考英语考前十天冲刺之阅读理解七选五学案（含解析）

2024高考英语考前十天冲刺之阅读理解七选五
解析版
七选五十大技巧
技巧一 | 从细节逻辑上判断——因果关系
在做题时最重要的是要读懂空白前后的句子，明白这几句话的确切意思，然后根据意思的连贯性或逻辑性从选项中选取正确答案。在读懂意思的基础上，判断它们之间的关系来进一步确认答案。
因果关系主要指前后的句子有着原因和结果之间的关系，这种关系往往说明了前因后果或者前果后因等情况。表示因果关系的连词有as a result结果，thus/therefore因此，so (such)...如此……以至于等。
技巧二 | 从细节逻辑上判断——转折关系
转折关系主要指英语行文中后句对前句构成逆转逻辑关系。如果空格前后两句话之间是逻辑上的逆转，则空格处很有可能是个转折逻辑的句子。表示转折关系的连接词有：however然而等。
技巧三 | 从细节逻辑上判断——例证关系
前后句的某句是为了证明另一句而举的例子。例证的形式多样，但就其本质而言无非是思维上的形象（例子、类比等）和抽象（观点）的辩证关系，用到的思维过程无非就是基本的归纳（从例子到观点）和推理（从观点到例子）。
技巧四 | 从细节逻辑上判断——递进关系
递进关系主要指英语行文中后句对前句是一种顺承逻辑关系。如果空格前后两句话之间是逻辑上的层进关系，则空格处很有可能是个递进的句子。表示递进关系的连词有：also也, 而且, further另外(的), furthermore而且，此外等。
技巧五 | 从细节逻辑上判断——平列关系
表示列举关系的有：firstly第一, 首先secondly第二, thirdly第三in the first place第一，首先for one thing首先等。
技巧六 | 从词汇线索上判断——代词指代
英语表达中的代词出现的频率极高，代词的作用是指代前面提及的名词或形容词概念，巧妙利用这样的指代关系和根据代词的单复数差异可以准确而快速地解题。
技巧七 | 从词汇线索上判断——同义词/近义词
英语前言后语之间往往有同义词、近义词、近义表达语甚至相同词汇的重复使用，这是我们解题的一个很好的判断线索。其实就其本质而言，上文讲的代词和下文将涉及的上下义词和同一范畴词都是特殊的同义/近义词。
技巧八 | 从词汇线索上判断——同畴词
上下义词和同一范畴词就是前者包含了后者，或可以说后者是前者的一个子集。利用前后句中这样的特殊的同义关系常常可以很轻松地解题
技巧九 | 从试题位置上判断——问题在段首
假如问题出现在段首，它通常是段落主题句。认真阅读后文内容，根据段落一致性原则，查找同义词或其他相关的词，推断出主题句。通常正确答案的最后一句与空白后的第一句在意思上是紧密衔接的，因此这两句间会有某种的衔接手段，尤其当选项是几句话时。
技巧十 | 从试题位置上判断——问题在段尾
所选答案是引出下一段的内容。如果在选项中找不出与前文之间的关联，此时可考虑与下一段开头是否
有一定的衔接。认真阅读下一段开头几句，看是否与选项的最后一句紧密连接起来。分析与前文是转折或是对比关系。此时要注意在选项中查找表示转折、对比的关联词，同时注意选项中所讲内容是否与前文在同一主题上形成对立、对比关系。
如果第一段的段尾是空白，要认真阅读，看此处是细节还是主题。通常文章第一段要提出文章的主题，如果在段尾提出主题，会用一些信号词如转折词引出来，正确答案中应有这样的特征词。
段尾通常是结论、概括性语句。注意在选项中查找表示结果、结论、总结等的信号词，如therefore, as a result, thus, hence, in short, to sum up, to conclude, in a word等词语，选项中也可发现前文的同义词句。
模拟专区：做好题才有好成绩！练技能，补漏洞，提分数，强信心
（2024·山东济南·三模）Yoga has been around for roughly 5, 000 years but it is more popular today than ever. An estimated 300 million people play yoga worldwide. Experts say its accessibility and the fact that you can practice it anywhere are big reasons why. 1
Yoga can improve your posture and balance, strengthen bones and muscles and keep your back and joints healthy. 2 Downward-facing dog can help relieve back pain while plank (平板) pose is good for building a strong core and upper body. Typically the final position of a yoga class is ideally done for at least five minutes. 3 After that, you and your classmates usually acknowledge each other with a greeting: Namaste.
Many people adopt yoga as a form of exercise. 4 As recorded in the Yoga Sutras, a classic yoga text, the philosophy of yoga is based on the idea that the mind, body and spirit are one. The practice of yoga consists of not only physical postures but also moral guidelines, breathing techniques, and self-awareness, helping reduce anxiety and improve focus. It is an approach to health and well-being that aims to bring balance and harmony to all aspects of life.
5 However, a 13-year U. S. study found that between 2001 and 2014, almost30, 000 individuals went to the emergency room with a yoga-related injury. Overstretching tends to be the most common issue, but serious injuries-although rare-can happen even to advanced coaches.
A．Different poses offer different benefits.
B．The detailed advantages are as follows.
C．Actually, yoga is a way of life at its roots.
D．This exercise is said to strengthen your body.
E．Yoga seems unlikely to send you to the hospital.
F．A lot of studies have been carried out about yoga.
G．The aim of this pose is to settle your mind and body.
【答案】1．B 2．A 3．G 4．C 5．E
【导语】这是一篇说明文。文章主要介绍了瑜伽的历史以及好处。
1．根据上文“Yoga has been around for roughly 5, 000 years but it is more popular today than ever. An estimated 300 million people play yoga worldwide. Experts say its accessibility and the fact that you can practice it anywhere are big reasons why.(瑜伽已经存在了大约5000年，但今天比以往任何时候都更受欢迎。据估计，全世界有3亿人练瑜伽。专家表示，它的易用性和你可以在任何地方练习的事实是主要原因)”结合后文主要说明了瑜伽的好处。故B选项“详细的优点如下”承上启下，符合语境，故选B。
2．根据后文“Downward-facing dog can help relieve back pain while plank (平板) pose is good for building a strong core and upper body.(下犬式可以帮助缓解背部疼痛，而平板支撑式可以锻炼强壮的核心和上半身)”可
知，后文主要列举了瑜伽的不同姿势所带来的好处。故A选项“不同的姿势有不同的好处”符合语境，故选A。
3．根据上文“Typically the final position of a yoga class is ideally done for at least five minutes.(通常，瑜伽课的最后一个姿势最好至少做五分钟)”以及后文“After that, you and your classmates usually acknowledge each other with a greeting: Namaste.(在那之后，你和你的同学通常用问候来互相承认：Namaste)”可知，本句主要说明最后一个姿势做五分钟的原因。故G选项“这个体式的目的是让你的身心安定下来”符合语境，故选G。
4．根据上文“Many people adopt yoga as a form of exercise.(许多人把瑜伽作为一种锻炼方式)”以及后文“As recorded in the Yoga Sutras, a classic yoga text, the philosophy of yoga is based on the idea that the mind, body and spirit are one. The practice of yoga consists of not only physical postures but also moral guidelines, breathing techniques, and self-awareness, helping reduce anxiety and improve focus. It is an approach to health and well-being that aims to bring balance and harmony to all aspects of life.(正如经典瑜伽文本《瑜伽经》中所记载的那样，瑜伽的哲学是基于思想、身体和精神是一体的理念。瑜伽练习不仅包括身体姿势，还包括道德准则、呼吸技巧和自我意识，有助于减少焦虑和提高注意力。这是一种健康和幸福的方法，旨在为生活的各个方面带来平衡与和谐)”可知，后文提到瑜伽为生活各个方面带来平衡和和谐，可知瑜伽可以作为一种生活方式。故C选项“实际上，瑜伽从根本上说是一种生活方式”符合语境，故选C。
5．根据后文“However, a 13-year U. S. study found that between 2001 and 2014, almost30, 000 individuals went to the emergency room with a yoga-related injury. Overstretching tends to be the most common issue, but serious injuries-although rare-can happen even to advanced coaches.(然而，一项为期13年的美国研究发现，在2001年至2014年期间，近3万人因瑜伽相关损伤而前往急诊室。过度拉伸往往是最常见的问题，但严重的伤害——尽管很少——即使是高级教练也会发生)”可知，本句与后文构成转折，后文说明了瑜伽导致受伤，可知本句是在说明瑜伽不会导致受伤的情况。故E选项“瑜伽似乎不太可能把你送进医院”符合语境，故选E。
（2024·广西梧州·三模）We watch our salt and fat intake to protect our hearts. We exercise and take calcium to protect our bones. We use sunscreen to protect our skin. 6 A lot. We asked experts what lifestyle steps people should be taking to protect their vision and eye health.
Invest in quality sunglasses. Protecting the eyes from ultraviolet rays (紫外线) is very important. 7 To shield your eyes, wear sunglasses certified to block out 99 to 100 per cent of UVA and UVB rays.
8 You don’t have to be doing construction work or factory work to need protective eyewear. Gardening, yard work, home repairs and sports all pose the risk of trauma (损伤) to the eyes. It’s estimated that up to 90 per cent of sports-related eye injuries are actually preventable with proper eye protection. Expert s recommend wearing sports or safety glasses with poly-carbonate lenses, which are a type of plastic that will not easily shatter or break.
Take a break from screens. 9 But staring at a screen can leave eyes fatigued (疲惫的) and may blur vision. Experts suggest following the 20-20-20 rule: Every 20 minutes, take a break and look at something about 20 feet away for 20 seconds.
Get your eyes checked regularly. That means having your eyes tested by an optometrist or health care provider every one to two years. Don’t forget to see an eye specialist for a checkup regularly, if possible. 10
A．Wear safety glasses when needed.
B．Stay away from dangerous work.
C．But what can we do to protect our eyes all year round
D．But how can we protect our eyes from screen
E．It’s one of the biggest things in our environment to have an impact on the eyes.
F．Not all eye problems are noticeable, and all are best treated when found early.
G．There’s no scientific evidence that the light from electronic screens damages eyes.
【答案】6．C 7．E 8．A 9．G 10．F
【导语】本文是一篇说明文。文章主要介绍了如何保护眼睛，列举了保护眼睛的不同方法和建议，如购买质量好的太阳镜、在需要时佩戴安全眼镜、定期从屏幕前休息以及定期进行眼部检查等。
6．根据上文内容“We watch our salt and fat intake to protect our hearts. We exercise and take calcium to protect our bones. We use sunscreen to protect our skin.(我们注意盐和脂肪的摄入量以保护我们的心脏。我们通过锻炼和补充钙来保护骨骼。我们使用防晒霜来保护皮肤。)”可知，上文提到我们采取各种措施来保护身体的不同部位，如心脏、骨骼和皮肤。而空后“A lot. We asked experts what lifestyle steps people should be taking to protect their vision and eye health.(很多。我们向专家询问了人们应该采取哪些生活方式来保护他们的视力和眼睛健康。)”则将话题转向了保护视力和眼睛健康。选项C“But what can we do to protect our eyes all year round (但是我们能做些什么来全年保护我们的眼睛呢？)”承上启下，引出本文主题。故选C。
7．根据空前内容“Protecting the eyes from ultraviolet rays（紫外线）is very important. (保护眼睛免受紫外线是非常重要的。)”可知，我们需要保护眼睛免受紫外线的伤害。选项E“It’s one of the biggest things in our environment to have an impact on the eyes.(这是我们环境中对眼睛影响最大的事情之一。)”是上文内容的自然延续，指出紫外线对我们的眼睛影响最大，同时自然引出下文“To shield your eyes, wear sunglasses certified to block out 99 to 100 per cent of UVA and UVB rays.(为了保护你的眼睛，戴上能阻挡99%到100% UVA和UVB射线的太阳镜。)”。故选E。
8．空处为段首句，为本段主要内容。根据下文内容“You don’t have to be doing construction work or factory work to need protective eyewear. Gardening, yard work, home repairs and sports all pose the risk of trauma（损伤）to the eyes. It’s estimated that up to 90 per cent of sports-related eye injuries are actually preventable with proper eye protection. Expert s recommend wearing sports or safety glasses with poly-carbonate lenses, which are a type of plastic that will not easily shatter or break.(你不一定要在建筑工作或工厂工作时才需要戴防护眼镜。园艺、庭院工作、家庭维修和运动都有造成眼睛创伤的风险。据估计，高达90%的与运动有关的眼部伤害实际上是可以通过适当的眼睛保护来预防的。专家建议戴有聚碳酸酯镜片的运动眼镜或安全眼镜，聚碳酸酯镜片是一种不易破碎的塑料。)”可知，我们需要佩戴防护眼镜来保护眼睛。选项A“Wear safety glasses when needed.(必要时戴上安全眼镜。)”是本段内容的总结，与本段内容相符。故选A。
9．根据下文“But staring at a screen can leave eyes fatigued （疲惫的）and may blur vision. Experts suggest following the 20-20-20 rule: Every 20 minutes, take a break and look at something about 20 feet away for 20 seconds.(但是盯着屏幕会使眼睛疲劳，并可能使视力模糊。专家建议遵循20-20-20规则：每隔20分钟，休息一下，看20英尺外的东西20秒。)”可知，本段讲述的是电子屏幕会对眼睛产生损害，因此要适度休息。选项G“There’s no scientific evidence that the light from electronic screens damages eyes.(没有科学证据表明电子屏幕发出的光会损害眼睛。)”指出没有科学证据表明电子屏幕发出的光会损害眼睛，与空后的“but”之间存在转折关系，逻辑一致。故选G。
10．根据上文内容“Get your eyes checked regularly. That means having your eyes tested by an optometrist or health care provider every one to two years. Don’t forget to see an eye specialist for a checkup regularly, if possible.(定期检查眼睛。这意味着每一到两年让验光师或医疗保健提供者检查你的眼睛。如果可能的话，不要忘记定期去看眼科专家检查。)”可知，本段讲述的是要定期检查眼睛。选项F“Not all eye problems are noticeable, and all are best treated when found early.(并非所有的眼部问题都很明显，而且及早发现最好治
疗。)”与本段内容相符，指的是要定期检查眼睛，如果有眼部问题，可以及早发现接受治疗。故选F。
（2024·湖南衡阳·模拟预测）There is an upside to feeling angry. According to research, anger is more helpful at motivating people to overcome obstacles and meet goals than a neutral emotional state.
11
Being relentlessly positive and leaning on happy platitudes (陈词滥调), also known as “toxic positivity," can harm us. Most positivity lingo (行话) lacks minor difference, compassion and curiosity and it comes in the form of blanket statements that tell someone how to feel. The truth is that we are born with all the emotions and we evolved to experience negative emotions, including anger.
Unpack your anger
The first step is to recognize that you're angry. Ask yourself: What am I feeling right now What is this about 12 Anger can also derive from emotions that shake us up, like shame, humiliation or the feeling of being unappreciated, or when we sense that our beliefs or values are under attack.
Set a healthy goal
When anger surfaces, it is important to remember your overall goal. Expressing anger and having a confrontational discussion can improve the relationship, provided that your goal is to strengthen the relationship, express your needs or come to a compromise. 13
Learn to harness anger at work
14 For example, someone who didn't receive the annual review or promotion they wanted could use that anger to plan out steps to do better next year.
Finally, be cautious about releasing
Finding an outlet can feelgood. 15 Try to get social support from people who can be objective.
A．Embrace your anger
B．Dismiss your positivity
C．But it doesn't generally produce solutions.
D．We get angry when we feel there's an obstacle that is impeding us.
E．In the workplace, you can channel angry energy to achieve performance related goals.
F．It's actually a life that's balanced by a mix of emotions that seems to be more satisfying and positive long-term.
G．But if you mainly care about being right and winning the argument, then that could lead you to be aggressive with them in away that is harmful.
【答案】11．A 12．D 13．G 14．E 15．C
【导语】本文是一篇说明文。文章介绍我们应该如何正确对待愤怒的情绪。
11．设空处为本段的小标题。根据下文“Being relentlessly positive and leaning on happy platitudes (陈词滥调), also known as “toxic positivity," can harm us. Most positivity lingo (行话) lacks minor difference, compassion and curiosity and it comes in the form of blanket statements that tell someone how to feel. The truth is that we are born with all the emotions and we evolved to experience negative emotions, including anger. (坚持不懈地保持积极和依赖快乐的陈词滥调，也被称为“有毒的积极”，会伤害我们。大多数积极的行话缺乏细微的差别、同情心和好奇心，它以一种笼统的陈述的形式告诉别人该如何感受。事实是，我们生来就有所有的情绪，我们进化到经历负面情绪，包括愤怒。)”可知本段在说我们生来就有所有的情绪，包含愤怒，所以不要坚持不懈的保持积极，该愤怒的时候也要表现出来。选项 A“拥抱你的愤怒”符合本段主旨，故
选A。
12．根据上文“The first step is to recognize that you're angry. Ask yourself: What am I feeling right now What is this about (第一步是认识到你在生气。问问你自己：我现在的感觉是什么 这是怎么回事 )”可知下文应是解释是什么让我们生气，也就是生气的来源，选项 D “当我们感到有障碍在阻碍我们时，我们会生气。”符合题意，故选D。
13．根据本段小标题“Set a healthy goal (设定一个健康的目标)”，可知本段是关于设定目标的，再结合上文“When anger surfaces, it is important to remember your overall goal. Expressing anger and having a confrontational discussion can improve the relationship, provided that your goal is to strengthen the relationship, express your needs or come to a compromise. (当愤怒出现时，重要的是要记住你的总体目标。表达愤怒和进行对抗性的讨论可以改善关系，前提是你的目标是加强关系，表达你的需求或达成妥协。)”所以G 选项“但是，如果你主要关心的是正确和赢得争论，那么这可能会导致你对他们咄咄逼人，而这是有害的。”符合本段主题，并且和上文构成转折关系。故选G。
14．小标题“Learn to harness anger at work (学会在工作中控制愤怒)”提示本段讨论的是在工作中如何控制并利用愤怒。对应的关键词是 E 选项中的 workplace, 以及该选项内容“在工作场所，你可以把愤怒的能量引导到与绩效相关的目标上。”符合本段主旨，故选E。
15．根据小标题“Finally, be cautious about releasing (最后，要小心释放)”可知本段内容讲的是如何发泄愤怒。上文“Finding an outlet can feelgood. (找到发泄的方式会让你感觉很好。)”说明简单的发泄虽然让人感受好转，下文“Try to get social support from people who can be objective. (试着从客观的人那里获得社会支持。)”提出了新的做法：得到客观者的支持，可见中间应是转折关系，C选项“但它通常不会产生解决方案。”承上启下，符合题意，故选C。
（2024·浙江·二模）We’ve all experienced the sense of unease that the end of a holiday weekend often brings. 16 Monday morning after a holiday weekend represents a psychological shift from freedom and relaxation to pressure and obligations. Our minds and bodies, accustomed to the rhythm of the holiday, resist the sudden change. 17
Schedule your Monday morning so that you’ve got some uninterrupted time to concentrate. Researchers found that people lost significant time when they switched from one task to another. 18 Give yourself an hour or more of time to concentrate and either accomplish one of your most important tasks or take the time to plan the rest of your week.
Where possible, focus your uninterrupted Monday morning time on a task or activity you genuinely enjoy. 19 Giving yourself even a slight amount of positive anticipation can make a difference.
20 This could be a workout, meditation, or a walk during lunch. Going from that level of physical activity to sitting at a desk can be mentally taxing, so do something during the day that breaks up the physical boredom.
The Monday after a holiday weekend won’t feel like a party. But with a few simple steps, you can reduce a good bit of the dread that typically accompanies the first day back at work.
A．But there are ways to reduce the anxiety.
B．Include a wellness activity in your Monday routine.
C．The more complicated the tasks, the more time was lost.
D．It could be a creative project, a collaborative meeting, or anything else.
E．Having “a case of the Mondays” is more than just a cultural stereotype.
F．Overloading your Monday with tasks is a guaranteed way to reduce fear.
G．It’s all about mentally preparing yourself, setting goals, and visualizing the week ahead.
【答案】16．E 17．A 18．C 19．D 20．B
【导语】这篇文章是一篇说明文。文章通过介绍一系列具体的策略，指导读者如何更好地管理时间，减轻压力，以及提高工作效率和个人幸福感。
16．根据上文“We’ve all experienced the sense of unease that the end of a holiday weekend often brings. (我们都经历过周末假期结束时的不安。)”可知，本句承接上文，解释“周一综合症”这种现象。故E选项“‘周一综合症’不仅仅是一种文化刻板印象”符合语境，故选E。
17．根据上文“Monday morning after a holiday weekend represents a psychological shift from freedom and relaxation to pressure and obligations. Our minds and bodies, accustomed to the rhythm of the holiday, resist the sudden change. (周末假期后的周一早上，代表着一种心理转变，从自由和放松转向压力和义务。我们的思想和身体，习惯了假期的节奏，抵制突然的变化。)”以及后文介绍了缓解“周一综合征”的方法，可知，本句与上文构成转折关系，指出表明尽管存在这种普遍的不安感，但有方法可以减轻它，从而直接回应了前文提出的情况，故A选项“但是有一些方法可以减轻这种焦虑。”符合语境，故选A。
18．根据上文“Schedule your Monday morning so that you’ve got some uninterrupted time to concentrate. Researchers found that people lost significant time when they switched from one task to another. (安排好周一早上的时间，这样你就有一些不受干扰的时间来集中精力。研究人员发现，当人们从一项任务切换到另一项任务时，他们会浪费大量时间。)”可知，前文讨论了减少焦虑的方法后，一个自然的延伸是讨论任务管理和时间分配的效率，本句说明复杂任务导致的时间损失问题，直接回应了前文提出的在工作中集中注意力的重要性。故C选项“任务越复杂，浪费的时间就越多。”符合语境，故选C。
19．根据上文“Where possible, focus your uninterrupted Monday morning time on a task or activity you genuinely enjoy. (在可能的情况下，把周一早上不受打扰的时间集中在你真正喜欢的任务或活动上。)”可知，前文提到寻找工作中的乐趣可以减轻焦虑之后，接下来的问题是如何具体实现这一点。故D选项“它可以是一个创造性的项目，一个合作会议，或者其他任何东西。”符合语境，故选D。
20．根据后文“This could be a workout, meditation, or a walk during lunch. Going from that level of physical activity to sitting at a desk can be mentally taxing, so do something during the day that breaks up the physical boredom. (这可以是锻炼，冥想，或者在午餐时间散步。从那种水平的体育活动到坐在办公桌前可能会让精神上很费力，所以白天做点什么来打破身体上的无聊。)”可知，本段的主旨是通过添加活动来缓解周一综合征。故B选项“在你周一的日常安排中加入一项健康活动。”符合语境，故选B。
（2024·辽宁沈阳·三模）There’s a misconception that if you are kind to yourself, then you are not going to be successful. But in fact, being kind to yourself can help you reach your goals. 21 It can leave you burnt out, not thinking clearly, and lacking in energy. Here are some strategies to help you learn how to be kind to yourself.
22 Do an honest assessment of your strengths and weaknesses. Figure out what you need to do about the self-improvement work. Are you struggling with depression or anxiety Do you have trouble focusing on your work If addressing these things on your own is too difficult, you may need the help of a mental health professional.
Change the way you think about failure. 23 If you spend too much time fearing it, you will not live up to your potential. Every failure you have is an opportunity to learn. When you are faced with failure, you should ask yourself questions like, “What can I learn from this experience ”and “How can I use this to make me better ”
Be selective about who you allow in your circle. Get rid of people who make you feel bad about yourself, or are hurtful toward you. It is great to have friends around you who care about you and want to see you improve
yourself. Get rid of the ones who just enjoy picking on you. 24
Practice gratitude. It’s impossible to feel grateful and depressed at the same time. 25 Practicing gratitude is an important part of being kind to yourself because the benefits occur in so many different categories. Studies show that people who practice gratitude develop physical benefits like fewer pains, lower blood pressure, and better sleep.
A．Manage your mind.
B．Accept your weakness.
C．The two emotions are at odds with each other.
D．Taking poor care of yourself is not the key to success.
E．You cannot succeed without having lots of experiences with failure.
F．When you are depressed, try to find things that you can be grateful for.
G．Actively work to surround yourself with people who are loving and trustworthy.
【答案】21．D 22．B 23．E 24．G 25．F
【导语】本文是一篇说明文。主要讲述了如何善待自己以达到个人目标，包括正确认识自我、转变对失败的看法、精选社交圈和培养感恩心态等策略。
21．上文“There’s a misconception that if you are kind to yourself, then you are not going to be successful. But in fact, being kind to yourself can help you reach your goals.(有一种误解认为，如果你善待自己，那么你就不会成功。但事实上，善待自己可以帮助你实现目标)”说明善待自己就不会成功，这是一种误解，D项“对自己照顾不周并不是成功的关键。”对比说明不善待自己并不是取得成功的关键，承接上文，并引出下文“It can leave you burnt out, not thinking clearly, and lacking in energy.(这会让你精疲力竭，思维不清晰，缺乏活力)”，说明不善待自己的后果。故选D项。
22．下文“Do an honest assessment of your strengths and weaknesses. Figure out what you need to do about the self-improvement work.(诚实地评估自己的长处和短处。弄清楚你需要做些什么来提升自我)”说明要诚实地评估自己的长处和短处，并弄清楚需要提升的事项，B项“接受你的弱点。”引出下文内容，说明要接受自己的弱点，适合作为段落主题句。故选B项。
23．上文“Change the way you think about failure.(改变你对失败的看法)”以及下文“Every failure you have is an opportunity to learn. When you are faced with failure, you should ask yourself questions like, “What can I learn from this experience ”and “How can I use this to make me better ”(你的每一次失败都是一次学习的机会。当你面临失败时，你应该问自己一些问题，比如“我能从这次经历中学到什么？”和“我如何利用这次经历让自己变得更好？”)”说明要改变对失败的看法，将失败看作让自己学习的方式和让自己变得更好的跳板，即没有失败，你就没有办法变得更好，E项“没有很多失败的经验，你就无法成功。”承上启下，符合题意。故选E项。
24．上文“It is great to have friends around you who care about you and want to see you improve yourself. Get rid of the ones who just enjoy picking on you.(身边有关心你并希望看到你提高自己的朋友是一件很好的事情。摆脱那些喜欢挑剔你的人)”说明要让身边围绕的都是能够关心自己的人和希望看到自己提升的人，G项“积极工作，让自己周围都是充满爱心和值得信赖的人。”承接上文内容，说明要让自己身边围绕正能量的人，符合题意。故选G项。
25．上文“Practice gratitude. It’s impossible to feel grateful and depressed at the same time. (练习感恩。同时感到感激和沮丧是不可能的)”以及下文“Practicing gratitude is an important part of being kind to yourself
because the benefits occur in so many different categories.(练习感恩是善待自己的重要组成部分，因为感恩的好处有很多不同的类别)”说明沮丧和感恩不会同时存在，要练习感恩，并从中获得益处，F项“当你感到沮丧时，试着去寻找那些你可以感激的事情。”具体说明练习感恩的做法，承上启下，符合题意。故选F项。
（2024·辽宁沈阳·模拟预测）Skeet shooting is a type of target sport in which the shooter uses a special gun to hit moving clay target, which are sometimes referred to as “clay pigeons (陶土飞靶)”. This target sport is an important, competitive sport in the Olympic games. 26
Skeet shooting was invented by the bird hunter in the early nineteenth century under the original name of “clock shooting”. The game was changed slightly and reached a wider audience over the coming years. Once, a competition was held to determine a new name for this shooting game. 27 The term “skeet” is a Scandinavian word meaning “to shoot”.
Today, skeet shooting is as American as apple pie and McDonald’s. At first, fans of the sport were male, but now, a fair number of women also love skeet shooting. 28 For friends or families, skeet shooting at a sporting club can be a fun activity.
29 Generally, people will need to purchase related equipment, including something guaranteeing personal safety such as safety glasses. And they’d better have a large, private yard. If the players have never done shooting of any kind before, they should also take a safety course, which will teach them about the proper use and storage of the equipment.
Like most skills, skeet shooting takes a lot of patience and practice. 30 But those folks are few and far between, especially if they’ve never picked up a shotgun before. If you aren’t a patient person, that’s okay because skeet shooting can help you develop patience.
A．Why do people love skeet shooting
B．At last, the game was called skeet shooting.
C．How can one participate in the sport at home
D．Unfortunately, no recommended name was chosen.
E．Sure, some people might have a natural talent for it.
F．There are many clubs offering skeet shooting in America.
G．Therefore, many countries attach much importance to it.
【答案】26．G 27．B 28．A 29．C 30．E
【导语】这是一篇说明文，文章主要介绍了双向飞碟射击的基本概念、历史背景、参与方式以及对人们的吸引力。
26．根据上文的“Skeet shooting is a type of target sport in which the shooter uses a special gun to hit moving clay target, which are sometimes referred to as “clay pigeons ”. This target sport is an important, competitive sport in the Olympic games.(双向飞碟射击是一种射击运动，射击者用一种特殊的枪击中移动的陶土目标，有时也被称为“陶土飞靶”。这一目标项目是奥运会中一项重要的竞技项目。)”可知，双向飞碟射击在奥运会中是有着重要地位的，G项(因此，许多国家都非常重视它。)承接上文，说明了因为其重要，所以很多国家重视它，语意通顺，故选G项。
27．根据上文的“Skeet shooting was invented by the bird hunter in the early nineteenth century under the original name of “clock shooting”. The game was changed slightly and reached a wider audience over the coming years. Once, a competition was held to determine a new name for this shooting game. (双向飞碟射击
是19世纪早期猎鸟人发明的，最初的名字是“时钟射击”。在接下来的几年里，游戏进行了轻微的改变，吸引了更多的观众。有一次，人们举行了一场比赛，为这种射击游戏取一个新名字。)”和下文的“The term “skeet” is a Scandinavian word meaning “to shoot”.(skeet这个词是斯堪的纳维亚语，意思是“射击”。)”可知，B项(最后，这种游戏被称为双向飞碟射击。)承接上文，介绍了双向飞碟射击名字的由来，下文在解释名字中“skeet”一词的含义，故选B项。
28．根据上文的“Today, skeet shooting is as American as apple pie and McDonald’s. At first, fans of the sport were male, but now, a fair number of women also love skeet shooting. (今天，双向飞碟射击就像苹果派和麦当劳一样具有美国特色。起初，这项运动的粉丝是男性，但现在，相当数量的女性也喜欢双向飞碟射击。)”和下文的“For friends or families, skeet shooting at a sporting club can be a fun activity.(对于朋友或家人来说，在体育俱乐部里进行双向飞碟射击是一项有趣的活动。)”可知，A项(人们为什么喜欢双向飞碟射击？)承接上文，就人们喜欢双向飞碟射击提出问题，下文指出了人们喜欢它的原因，故选A项。
29．根据下文的“Generally, people will need to purchase related equipment, including something guaranteeing personal safety such as safety glasses. And they’d better have a large, private yard. If the players have never done shooting of any kind before, they should also take a safety course, which will teach them about the proper use and storage of the equipment.(一般来说，人们需要购买相关的设备，包括保证人身安全的东西，比如安全眼镜。他们最好有一个大的私人院子。如果球员以前从未做过任何类型的射击，他们也应该参加安全课程，这将教他们如何正确使用和储存设备。)”可知，这些内容是在解释说明人们如何在家进行双向飞碟射击活动，这是在回答C项(如何在家参加体育运动？)提出的问题，故选C项。
30．根据上文的“Like most skills, skeet shooting takes a lot of patience and practice. (像大多数技能一样，双向飞碟射击需要大量的耐心和练习。)”和下文的“But those folks are few and far between, especially if they’ve never picked up a shotgun before. If you aren’t a patient person, that’s okay because skeet shooting can help you develop patience.(但是这些人很少，尤其是那些以前从未拿过猎枪的人。如果你不是一个有耐心的人，没关系，因为双向飞碟射击可以帮助你培养耐心。)”可知，E项(当然，有些人可能在这方面有天赋。)承接上文，说明了有天赋的人在练习双向飞碟射击技能时会有优势，与下文构成转折关系，故选E项。
（2024·山西太原·三模）How to choose a hiking trail (路径)
If you’re a keen hiker, chances are you have your favorite trails mostly because they’ re easy to reach and fit into your schedule. If you desire to set foot in hiking in depth, this guide may walk you through the steps of how to choose a hiking trail to your next great adventure.
31 , defining how many miles the hike covers before departure. Next, ask yourself if you can reasonably walk that far. You can just walk as far down a trail as you want, and then turn back when you’re ready. 32 , such as a waterfall or standing stones, you’ll ideally make sure you can reach it.
Know what’s going to be underfoot. 33 On a hike you might encounter all different types of land, and the climbing is going to be dangerous or stable. So do research and understand what type of terrain (地形) you’re likely to encounter. There’s a big difference between walking through a forest and stair-stepping up a steep rock. When you’re using route finding apps, trails are usually rated us easy, moderate or difficult. Make sure you understand exactly what the hike involves from a skill to equipment 34
For hikers, a thundering waterfull falling over a cliff can be a breathtaking climax to a forest hike. 35 , the things you’ll see along the way are a great reason to choose one hiking trail over another so long as the rest of it falls within your ability level of course.
A．Master your hiking equipment
B．Even if they are worth visiting
C．Check the total distance involved
D．But if there’s a waymark you’re hoping to see
E．It helps you decide between hiking shoes or boots
F．Although not all hikes lead to a fantastic viewpoint
G．Don’t rush into the journey without the investigations above
【答案】31．C 32．D 33．E 34．G 35．F
【导语】本文是一篇说明文。文章介绍了如何选择远足路线。
31．根据下文“defining how many miles the hike covers before departure.(出发前确定徒步旅行要走多少英里)”可知，段中建议要先确定远足的路程，与C项“Check the total distance involved(查看所涉及的总距离)”意思一致，句中“how many miles the hike covers”和“the total distance involved”相照应。故选C项。
32．下文“such as a waterfall or standing stones(比如瀑布或站立的石头)”例举了一些路标，是对D项“But if there’s a waymark you’re hoping to see (但如果有你希望看到的路标)”中“a waymark”的说明，上下文语意连贯。故选D项。
33．上文“Know what’s going to be underfoot.(知道脚下会有什么)”提出要弄清楚脚下的路是什么样的，E项“It helps you decide between hiking shoes or boots(它可以帮助你决定是登山鞋还是靴子)”承接上文，说明这样做的意义：决定穿什么样的鞋子。上下文语意连贯。故选E项。
34．上文“So do research and understand what type of terrain (地形) you’re likely to encounter. There’s a big difference between walking through a forest and stair-stepping up a steep rock. When you’re using route finding apps, trails are usually rated us easy, moderate or difficult. Make sure you understand exactly what the hike involves from a skill to equipment(所以一定要研究并了解你可能遇到的地形类型。穿过森林和爬上陡峭的岩石是有很大区别的。当你使用寻路应用程序时，路径通常被划分为容易、中等或困难。确保你完全了解徒步旅行所涉及的技能和装备)”介绍了出发前的调查和准备工作，G项“Don’t rush into the journey without the investigations above(在没有进行上述调查之前，不要匆忙进入旅程)”再次强调这些工作的意义，句中“the investigations above”指代上文中的内容。故选G项。
35．分析句子结构可知，设空句后是主句，空格处应该是一个从句，结合选项，只有BDF三项符合要求。结合下文“the things you’ll see along the way are a great reason to choose one hiking trail over another(沿途你会看到的东西是选择这条徒步路线的一个很好的理由)”可知，段中内容与徒步路线的选择有关。F项“Although not all hikes lead to a fantastic viewpoint(虽然并不是所有的徒步旅行都能到达一个非常棒的景点)”与徒步路线相关，与下文构成转折关系。故选F项。
（2024·广东广州·模拟预测）For most of history, people lived in small groups of up to 150 people. Then villages and small towns developed, offering safety and support through the sharing of resources. As time passed, urban living brought additional advantages such as better jobs, schools and healthcare. Larger towns also gave people more chances to meet and interact. This is important. 36
Today, over half of the world’s population currently lives in towns and cities. But this has resulted in a strange paradox (悖论). Although social opportunities are one reason people choose to live in large cities, research suggests that city life can be lonely. 37 People from all over the world can join online communities and make virtual friends without leaving their home.
The development of virtual communities can be traced back to the 1860s. Back then, telegraph operators exchanged messages and gradually formed friendships over long distances. 38
Later, in the 1960s, radios started to provide a means of short-distance communication and developed communities with their own unique language and usernames.
39 Computers were not very powerful yet, so people could post messages and share news and stories but not music or photos. Still, people loved being able to make friends online and then hang out with them. As technology became more powerful, online communities for fun, education and business emerged, where people could explore a virtual 3D world, have online lessons, and even buy things with virtual money.
These days, there are thousands of virtual communities and that number keeps growing. Many people believe they will become more important. 40 Particularly, they’re concerned that posting personal information online might lead to a loss of privacy. So perhaps the future will be more like the past. People will spend most of their time in real communities.
A．This trend, however, is not likely to continue.
B．As Aristotle said, the nature of humans is to be social.
C．That may explain why virtual communities are so popular.
D．The first popular online communities developed in the 1980s.
E．Before cell phones existed, radio was an easy way to communicate.
F．Nevertheless, others worry about problems with these communities.
G．This is among the earliest examples of virtual community interactions.
【答案】36．B 37．C 38．G 39．D 40．F
【导语】这是一篇说明文，文章主要讲述城市生活可能是孤独的，因此虚拟社区很受欢迎，文章介绍了虚拟社区的发展历史。
36．上文“Larger towns also gave people more chances to meet and interact. This is important.(较大的城镇也为人们提供了更多见面和互动的机会。这很重要)”提到，人们见面和互动更多，这很重要，B项“正如亚里士多德所说，人类的本性是社会性的”解释上一句“这很重要”的原因，故选B。
37．上文“Although social opportunities are one reason people choose to live in large cities, research suggests that city life can be lonely.(尽管社交机会是人们选择住在大城市的原因之一，但研究表明，城市生活可能是孤独的)”提到，城市生活可能是孤独的，结合下文“People from all over the world can join online communities and make virtual friends without leaving their home.(来自世界各地的人们足不出户就可以加入在线社区，结交虚拟朋友)”提到人们结交虚拟朋友，C项“这也许可以解释为什么虚拟社区如此受欢迎”符合语境，因为城市生活孤独，所以人们热衷于虚拟社区，故选C。
38．上文“The development of virtual communities can be traced back to the 1860s. Back then, telegraph operators exchanged messages and gradually formed friendships over long distances.(虚拟社区的发展可以追溯到19世纪60年代。当时，电报员交换信息，并逐渐建立起远距离的友谊)”提到虚拟社区的发展历史，G项“这是虚拟社区互动最早的例子之一”符合语境，故选G。
39．结合本段中“Computers were not very powerful yet, so people could post messages and share news and stories but not music or photos.(电脑还不是很强大，所以人们可以发布消息，分享新闻和故事，但不能播放音乐或照片)”以及“As technology became more powerful, online communities for fun, education and business emerged(随着科技变得越来越强大，娱乐、教育和商业的在线社区出现了)”可知，本段是讲述在线社区的发展历史，D项“第一个流行的在线社区出现在20世纪80年代”符合语境，故选D。
40．根据上文“Many people believe they will become more important.(许多人相信他们会变得更加重要)”和下文“Particularly, they’re concerned that posting personal information online might lead to a loss of privacy.(特别是，他们担心在网上发布个人信息可能会导致隐私的丧失)”可知，上下文是转折关系，F项“然而，其他人
担心这些社区的问题”符合语境，故选F。
（2024·河北沧州·三模）Social media truly can affect one’s life. Below are some ways how this new interactive technology can affect your life.
●Cyberbullying (网络暴力).
41 . This has led to cyberbullying, where people use the electronic communication to send messages in a threatening nature.
Cyberbullying can be a serious issue where the victim can experience a huge amount of stress that leads to a decline in mental health. There are also cases where cyberbullying have led to suicide cases and caused death.
●Distraction (分心) and Drop In Productivity.
Do you know that social media is a huge distraction and it can interrupt your life in every level Try to imagine you are writing an important article and suddenly someone gives you a call on Facebook, which will distract your focus. Many studies have found that the more people engage with social media, the less the person is able to focus on his work. 42 .
●Tiredness and Stress.
What do you think would happen if you stare at your computer screen or your cell phone for a long period 43 . Plus, when you are checking social media, you are constantly switching from one task to another because there are so many things to check out and to see. This information overload will wear out your brain power and make you feel tired.
●Peer (同辈) Pressure and The Desire To Compare.
Another common way how social media can affect your life is through peer pressure. People are afraid to miss out and they love to compare themselves with other people. 44 . This is why you are using the social network in the first place.
●Other Related Health Issue.
Apart from all that being mentioned, there will be other related health issues such as blurry vision due to strain eyes as the result of long hours watching the screen. 45 , you may suffer back and neck pain issue as you have to consistently bend down your neck to look at your phone.
A．It will decrease work efficiency
B．You will feel tired and stressed
C．Over compare will create anxiety
D．And if you are using social media via a cell phone
E．Social media addiction is a growing problem that needs to be solved
F．You want to become part of the community and part of the group
G．People can say anything they want and still get away on the Internet
【答案】41．G 42．A 43．B 44．F 45．D
【导语】这是一篇说明文。文章主要讲述沉迷社交媒体的危害。
41．由下文“This has led to cyberbullying, where people use the electronic communication to send messages in a threatening nature.(这导致了网络欺凌，人们使用电子通信发送具有威胁性质的信息。)”可知，前文应讲导致网络欺凌的原因，而G项People can say anything they want and still get away on the Internet(人们可以说任何他们想说的话，但仍然可以在互联网上逍遥法外)符合语境，本句话为后文This指代内容，有启下作用。
故选G项。
42．由上文“Do you know that social media is a huge distraction and it can interrupt your life in every level Try to imagine you are writing an important article and suddenly someone gives you a call on Facebook, which will distract your focus. Many studies have found that the more people engage with social media, the less the person is able to focus on his work. (你知道吗，社交媒体是一种巨大的消遣，它会在各个层面上干扰你的生活？试着想象你正在写一篇重要的文章，突然有人在脸书上给你打电话，这会分散你的注意力。许多研究发现，人们参与社交媒体的次数越多，就越不能专注于工作。)”可知，这里主要讲社交媒体会让人们不能专注于工作，而A项It will decrease work efficiency(这会降低工作效率)符合语境，其中It 指代上文the more people engage with social media, the less the person is able to focus on his work，有承上作用。故选A项。
43．由上文“What do you think would happen if you stare at your computer screen or your cell phone for a long period (如果你长时间盯着电脑屏幕或手机看，你认为会发生什么？)”可知，后文应回答上述问题，而B项You will feel tired and stressed(你会感到疲惫和压力)符合语境，既对上面问句回答，也和本段小标题对应。故选B项。
44．由上文“Another common way how social media can affect your life is through peer pressure. People are afraid to miss out and they love to compare themselves with other people.(社交媒体影响你生活的另一种常见方式是通过同辈压力。人们害怕错过，他们喜欢把自己和别人比较。)”可知，这里主要讲同辈压力会让人们参与他们的活动从而成为他们一员。而F项You want to become part of the community and part of the group(你想成为社区的一部分，成为团队的一部分)符合语境，有承上启下作用。故选F项。
45．由上文“Apart from all that being mentioned, there will be other related health issues such as blurry vision due to strain eyes as the result of long hours watching the screen. (除此之外，还有其它相关的健康问题，如长时间看屏幕导致眼睛疲劳，导致视力模糊。)”可知，这里主要讲长时间看屏幕导致的健康问题，而D项And if you are using social media via a cell phone(如果你通过手机使用社交媒体)符合语境，既为条件状语从句与下文构成主从复合句，完整句意也与上文所讲的健康问题呼应，有承上启下作用。故选D项。
（2024·广东广州·三模）The teenage years are a transformative period marked by great physical, psychological, and emotional changes. 46 They refer to the feelings that arise during interactions with others, such as gratitude, shame, sympathy, guilt, and pride.
Understanding and managing social emotions can help develop teenagers’ identities. Teenagers experience a wide range of emotions from social interactions, which significantly influences their self-understanding and social awareness. In the process, they learn to understand, and appropriately respond to both their own emotions and those of others. 47
In academic settings, social emotional competencies like self-regulation, motivation, and social awareness directly impact a teenager’s ability to learn, participate, and engage in school activities. 48 Teenagers with strong social emotional skills are better equipped to handle stress, resist peer pressure, and avoid risky behaviors, reducing the likelihood of developing mental health issues.
Learning social emotions involves a combination of personal experience, guidance, and formal education. 49 This environment influences teenagers’ earliest understanding of how to communicate and manage their emotions. They feel safe and supportive to express their emotions freely and learn to manage them without fear of judgment. Schools also play a significant role through social emotional learning programs that teach these skills in a structured munity involvement, extracurricular activities, and peer (同伴) interactions offer additional opportunities for teenagers to practice and refine their social emotional skills.
50 It contributes to a teenager’s ability to manage their own emotions, understand others’ emotions, and
face social complexities. This learning is a cornerstone for shaping their identity, influencing their interpersonal relationships, academic success, mental health, and future life outcomes.
A．What exactly are social emotions
B．The journey into mature emotion is quite easy.
C．Social emotion learning for teenagers is essential.
D．Central to this phase is the concept of social emotions.
E．This helps shape their own personal principles and beliefs.
F．Families play a crucial role in modeling and developing these skills.
G．Moreover, social emotional skills are closely linked to mental health.
【答案】46．D 47．E 48．G 49．F 50．C
【导语】这是一篇说明文。文章主要说明了青少年时期是身体、心理和情感发生巨大变化的转变时期，说明了社会情感技能的作用和重要性。
46．根据上文“The teenage years are a transformative period marked by great physical, psychological, and emotional changes.(青少年时期是身体、心理和情感发生巨大变化的转变时期)”以及后文“They refer to the feelings that arise during interactions with others, such as gratitude, shame, sympathy, guilt, and pride.(它们指的是在与他人互动时产生的感觉，比如感激、羞耻、同情、内疚和骄傲)”可知，本句主要承接上文，继续说明青少年时期的情感变化阶段，故D选项“这个阶段的核心是社会情感的概念”符合语境，故选D。
47．根据上文“Understanding and managing social emotions can help develop teenagers’ identities. Teenagers experience a wide range of emotions from social interactions, which significantly influences their self-understanding and social awareness. In the process, they learn to understand, and appropriately respond to both their own emotions and those of others.(理解和管理社会情绪可以帮助发展青少年的身份。青少年在社会交往中体验到各种各样的情绪，这对他们的自我理解和社会意识有很大的影响。在这个过程中，他们学会理解并适当地回应自己和他人的情绪)”可知，本句为本段最后一句，承接上文说明理解和回应自己和他人情绪的作用。故E选项“这有助于塑造他们自己的个人原则和信仰”符合语境，故选E。
48．根据后文“Teenagers with strong social emotional skills are better equipped to handle stress, resist peer pressure, and avoid risky behaviors, reducing the likelihood of developing mental health issues.(拥有强大社交情感技能的青少年能够更好地处理压力，抵抗同辈压力，避免危险行为，减少发展心理健康问题的可能性)”可知，本句总结后文，后文主要说明了社交情感技能会影响青少年心理健康。故G选项“此外，社交情感技能与心理健康密切相关”符合语境，故选G。
49．根据后文“This environment influences teenagers’ earliest understanding of how to communicate and manage their emotions. They feel safe and supportive to express their emotions freely and learn to manage them without fear of judgment. Schools also play a significant role through social emotional learning programs that teach these skills in a structured munity involvement, extracurricular activities, and peer (同伴) interactions offer additional opportunities for teenagers to practice and refine their social emotional skills.(这种环境影响了青少年对如何沟通和管理情绪的最早理解。他们感到安全和支持自由地表达自己的情绪，并学会管理他们，而不用担心被评判。学校也通过在结构化的环境中教授这些技能的社会情感学习项目发挥了重要作用。社区参与、课外活动和同伴互动为青少年练习和完善他们的社交情感技能提供了额外的机会)”可知，后文列举了学校、社区参与、课外活动和同伴互动对培养情感技能的作用，可知本句也是在说明会影响青少年情绪技能的环境。故F选项“家庭在培养和培养这些技能方面起着至关重要的
作用”符合语境，故选F。
50．根据后文“It contributes to a teenager’s ability to manage their own emotions, understand others’ emotions, and face social complexities. This learning is a cornerstone for shaping their identity, influencing their interpersonal relationships, academic success, mental health, and future life outcomes.(它有助于青少年管理自己的情绪，理解他人的情绪，以及面对社会复杂性的能力。这种学习是塑造他们的身份、影响他们的人际关系、学业成功、心理健康和未来生活成果的基石)”可知，本段总结了情感技能的重要性，C选项中Social emotion learning对应后文It。故C选项“对青少年来说，社会情感学习是必不可少的”符合语境，故选C。
（2024·湖南长沙·二模）Parents everywhere praise their kids. Jenn Berman, author of The A to Z Guide to Raising Happy, Confident Kids, says, “We’ve gone to the opposite extreme of a few decades ago when parents tended to be more strict.” By giving kids a lot of praise, parents think they’re building their children’s confidence, when, in fact, it may be just the opposite. 51
Still, don’t go too far in the other direction. 52 Kids will feel like they’re not good enough or that you don’t care and, as a result, may see no point in trying hard for their accomplishments.
So what is the right amount of praise 53 If praise is focused on the effort not the outcome, you can give it as often as your kid does something deserving a verbal (口头的) reward. For example, when a kid comes home excited with a great mark, say, “You deserve it! Your devotion and perseverance paid off.” 54
Besides, remember to praise sincerely. Kids are more perceptive (有感知力的) than many adults realize, and they often can tell the difference between sincere and insincere praise. When kids sense your praise insincere, they assume you feel sorry for them or don’t understand them. 55
A．By highlighting their hard work, we are teaching them that effort matters.
B．If this is the case, they will dismiss the praise, making it ineffective.
C．Not giving enough praise can be just as damaging as giving too much.
D．Too much praise can backfire and even make kids afraid to try new things.
E．Experts say that the quality of praise is more important than the quantity.
F．If so, they will be convinced that sincere praise is truly vital for their growth.
G．Verbally praising kids can boost their confidence and encourage positive behaviors.
【答案】51．D 52．C 53．E 54．A 55．B
【导语】本文是一篇议论文。过多或过少的表扬会给孩子带来不利的影响，要根据孩子的具体情况给予适当的表扬且做到真诚。
51．根据上文的“Parents everywhere praise their kids. Jenn Berman, author of The A to Z Guide to Raising Happy, Confident Kids, says, “We’ve gone to the opposite extreme of a few decades ago when parents tended to be more strict.” By giving kids a lot of praise, parents think they’re building their children’s confidence, when, in fact, it may be just the opposite. (到处都有父母称赞他们的孩子。《养育快乐并自信的孩子从A到Z指南》一书的作者詹恩·伯曼说：“几十年前，父母往往更严格，而现在我们走到了与之相反的极端。”通过给孩子很多表扬，父母认为他们正在建立孩子的信心，而事实上，可能恰恰相反。)”可知，D项“太多的表扬会适得其反，甚至会让孩子不敢尝试新事物。”承接上文，说明了过多的表扬带来了不好的结果，故选D项。
52．根据上文的“Still, don’t go too far in the other direction.(不过，也不要在相反的方向上走得太远。)”和下文的“Kids will feel like they’re not good enough or that you don’t care and, as a result, may see no point in
trying hard for their accomplishments.(孩子们会觉得他们不够好，或者你不关心他们，因此，他们可能会觉得努力取得成就没有意义。)”可知，C项“表扬不够和表扬太多一样有害。”承接上文，说明了表扬过少也是有害的，下文具体解释了为什么不能表扬太少，故选C项。
53．根据上文的“So what is the right amount of praise (那么，怎样的赞美才是合适的呢？)”和下文的“If praise is focused on the effort not the outcome, you can give it as often as your kid does something deserving a verbal reward. For example, when a kid comes home excited with a great mark, say, “You deserve it! Your devotion and perseverance paid off.” (如果表扬的重点是努力而不是结果，你可以在孩子做了一些值得口头奖励的事情时给予表扬。例如，当一个孩子因为一个好成绩而兴奋地回家时，你可以说：“你应得的！你的奉献和毅力得到了回报。”)”可知，E项“专家表示，赞美的质量比数量更重要。”承接上文，回答了怎样的赞美才是合适的问题，下文就此举例进行说明，故选E项。
54．根据上文的“If praise is focused on the effort not the outcome, you can give it as often as your kid does something deserving a verbal reward. For example, when a kid comes home excited with a great mark, say, “You deserve it! Your devotion and perseverance paid off.” (如果表扬的重点是努力而不是结果，你可以在孩子做了一些值得口头奖励的事情时给予表扬。例如，当一个孩子因为一个好成绩而兴奋地回家时，你可以说：“你应得的！你的奉献和毅力得到了回报。”)”可知，A项“通过强调他们的努力，我们告诉他们努力很重要。”承接上文，说明了及时给孩子必要的表扬的重要性，从而鼓励他们继续努力，故选A项。
55．根据上文的“Besides, remember to praise sincerely. Kids are more perceptive than many adults realize, and they often can tell the difference between sincere and insincere praise. When kids sense your praise insincere, they assume you feel sorry for them or don’t understand them. (此外，记得真诚地赞美。孩子们比许多成年人意识到的更有洞察力，他们经常能分辨出真诚和不真诚的赞美。当孩子们感觉到你的赞美不真诚时，他们会认为你在同情他们或不理解他们。)”可知，B项“果是这样的话，他们会拒绝表扬，使表扬无效。”承接上文，说明了孩子是有洞察力的，因此做到真诚地赞美是非常重要的，故选B项。
（2024·浙江杭州·模拟预测）How to overcome travel anxiety
Stress and anxiety around documents and procedures of travel is common. Here are some tips from experts on how to overcome travel anxiety and enjoy your holiday or trip.
56 To be able to best cope with your travel anxiety, you need to have a good understanding of the things that actually cause it. Once you understand what triggers your anxiety, you can plan ahead for the best ways to handle it.
Plan out your trip details. One of the reasons for your travel anxiety is that you’re being taken out of your comfort zone and won’t have full control over everything. 57 That will give you a sense of control. However, it’s equally important to think of alternative plans for anything that could potentially not go as planned.
Make use of different relaxation techniques. 58 Another useful way to calm your mind is by meditating. To make sure you find the mindfulness technique that works best for you, try out a few different ones beforehand and use the most efficient one during your trip to set your mind at ease.
Have things with you that bring you joy. These can include physical item s like a book to read, or a game to play. It can be extremely useful in distracting you from your negative feelings. Alternatively, you can create a playlist of songs you love or have your favourite TV show with you. 59
Don’t forget your physical health. Being physically active is a great way to reduce feelings of anxiety and stress. 60 Going outside and connecting with nature can have a positive effect on your physical and mental wellbeing, which in turn will help reduce your anxious thoughts.
A．Brainstorm various kinds of anxiety.
B．Understand where your anxiety originates.
C．Frankly speaking, negative feelings can’t be avoided.
D．Make sure to incorporate physical activity in your days.
E．Deep breathing is a technique proven to help reduce stress.
F．They will keep your mind occupied, decreasing your feelings of anxiety.
G．To help ease that anxious feeling, try to plan out your trip in as much detail as possible.
【答案】56．B 57．G 58．E 59．F 60．D
【导语】本文是说明文。介绍了一些缓解旅游焦虑的有效方法。
56．空处为段落小标题，根据后文“To be able to best cope with your travel anxiety, you need to have a good understanding of the things that actually cause it. Once you understand what triggers your anxiety, you can plan ahead for the best ways to handle it.(为了能够最好地应对你的旅行焦虑，你需要对真正导致它的事情有一个很好的理解。一旦你明白是什么触发了你的焦虑，你就可以提前计划最好的方法来处理它。)”可推断，本段讲述要理解你的焦虑的来源，因此推断B项“了解你的焦虑来自哪里。”为最佳标题，故选B。
57．前文“Plan out your trip details. One of the reasons for your travel anxiety is that you’re being taken out of your comfort zone and won’t have full control over everything.( 计划好你的旅行细节。旅行焦虑的原因之一是你被带出了自己的舒适区，不能完全控制一切。)”建议要计划好旅行细节，缓解走出舒适区的不舒适带来的焦虑，因此推断G项“为了帮助缓解这种焦虑的感觉，试着尽可能详细地计划你的旅行。”符合语境，与标题一致，承接上文内容。故选G。
58．根据标题“Make use of different relaxation techniques.( 利用不同的放松技巧。)”可知，本段建议利用不同的放松技巧放松，因此推断E项“深呼吸是一种被证明有助于减轻压力的技巧。”符合语境，承接上文举例说明一种放松技巧——深呼吸。故选E。
59．前文“Have things with you that bring you joy. These can include physical item s like a book to read, or a game to play. It can be extremely useful in distracting you from your negative feelings. Alternatively, you can create a playlist of songs you love or have your favourite TV show with you.( 随身携带能带给你快乐的东西。这些可以包括实体物品，比如要读的书，或者要玩的游戏。这对分散你的消极情绪非常有用。或者，你可以创建一个你喜欢的歌曲播放列表，或者把你最喜欢的电视节目带在身边。)”讲述可以随时携带一些让你快乐的东西缓解焦虑，例如书，游戏，也可以闯进歌曲播放列表或者携带最喜欢的电视节目，因此推断F项“它们会占用你的注意力，减少你的焦虑感。”符合语境，they指代前文提到的缓解焦虑的东西。故选F。
60．前文“Don’t forget your physical health. Being physically active is a great way to reduce feelings of anxiety and stress.( 不要忘记你的身体健康。积极锻炼身体是减少焦虑和压力的好方法。)”讲述积极锻炼身体是缓解焦虑的好方法，后文“讲述”，因此推断D项“确保每天都有体育锻炼。”符合语境，呼应前文提到的“积极锻炼身体”。故选D。
（2024·湖南·二模）The first way we learn to communicate is through body language—our facial expressions, our gestures and, when we’re older, our postures. Even after we figure out how to speak, this non-verbal communication still exerts (施加) a powerful and often unconscious influence over our interactions, people’s first impressions of us and even our impressions of ourselves. 61 .
Change how you feel
To de-stress: Forcing a smile can make running easier and tough tasks less stressful. One 2012 experiment found that a grin makes holding your hand in ice water more bearable.
To feel more confident: 62 . Striking this so-called power pose shortly before an interview or athletic contest can be particularly powerful for women, who tend to sit and stand in a way that takes up less space.
To persevere: 63 . In a 2008 study, students who sat with their arms crossed kept working on an impossible problem nearly twice as long as those with their arms at their sides.
Change how others feel
64 : Studies show that holding someone’s gaze may help people think you’re trustworthy and intelligent. According to body language expert Carol Kinsey Goman, it can also make people think you’re a good listener.
To foster connections: Mirroring the facial expressions and gestures of the person you’re talking to can help them feel more comfortable. One 2011 experiment found this is an effective sales skill.
To engage or disengage: If you want to let someone know you’re listening, sit facing them with your full body, knees and shoulders pointed at them. 65 .
A．To come across as sincere
B．But if you want to spread tension, angle your body slightly away—facing full-on is confrontational(对抗性的) when things get heated
C．Here’s how to use body language to everyone’s benefit
D．Making your index finger(食指) and middle finger crossed can help you gather strength
E．To inform people
F．Standing like Wonder Woman—legs apart, hands on hips, chest up—may make you feel more powerful
G．Crossing your arms across your chest can help you persist in solving a problem
【答案】61．C 62．F 63．G 64．A 65．B
【导语】这是一篇说明文。短文介绍了如何使用肢体语言。
61．根据上文“Even after we figure out how to speak, this non-verbal communication still exerts(施加) a powerful and often unconscious influence over our interactions, people’s first impressions of us and even our impressions of ourselves.”（ 即使在我们学会了如何说话之后，这种非语言交流仍然会对我们的互动、别人对我们的第一印象，甚至是我们对自己的印象产生强大的、往往是无意识的影响）可知，上文说明了肢体语言的重要性，所以要如何使用肢体语言提出建议，且总起下文的标题。故C选项“以下是如何使用肢体语言使得对每个人都有好处”切题。故选C项。
62．根据上文“To feel more confident”（让自己更自信:）可知，选项承接上文说明那个动作使人更自信。故F选项“像神奇女侠一样站立——双腿分开，双手叉腰，挺胸——这会让你感觉更有力量”切题。powerful呼应confident。故选F项。
63．根据下文“In a 2008 study, students who sat with their arms crossed kept working on an impossible problem nearly twice as long as those with their arms at their sides.
”（在2008年的一项研究中，双臂交叉坐着的学生解决不可能的问题的时间几乎是双臂放在身体两侧的学生的两倍。）可知，选项与下文主题相关，说的都是双臂交叉在胸前有助于解决问题。故G选项“双臂交叉在胸前可以帮助你坚持解决问题”切题。故选G项。
64．根据下文“Studies show that holding someone’s gaze may help people think you’re trustworthy and intelligent. According to body language expert Carol Kinsey Goman, it can also make people think you’re a good listener.”（ 研究表明，和别人凝视会让别人觉得你值得信赖、聪明。根据肢体语言专家卡罗尔·金赛·戈
曼的说法，它还可以让人们认为你是一个好的倾听者。）可知，本段主要在说要表现出真诚。故A选项“给人真诚的印象”切题，为本段的标题。故选A项。
65．根据上文“If you want to let someone know you’re listening, sit facing them with your full body, knees and shoulders pointed at them.”（ 如果你想让别人知道你在听，那就坐着，把整个身体、膝盖和肩膀都面向他们）可知，选项承接上文说明身体部分的姿势代表了不同的意义且与上文为转折关系。故B选项“但如果你想分散紧张感，那就把身体稍微向外倾斜——当事情变得激烈时，面朝全身是对抗性的。”切题。故选B项。
（2024·河北张家口·三模）Powerful Benefits of Journaling
When looking for a way to better manage stress and feel your best, consider adding journaling to. 66 It’s a pathway to deeper self-understanding, emotional clarity, and psychological recovery.
Practice journaling as therapy (治疗)
By making journaling a regular practice, you create a space for self-reflection that can lead to personal growth and psychological treatment. 67 Once you start, with each word you write, you’re taking a step towards a deeper understanding of yourself and moving closer to well-being.
Release and process feelings
68 Journaling provides a private, judgment-free space to explore and express emotions without reservation. This process of externalizing what’s inside can be incredibly cathartic (宣泄的), helping to reduce stress and manage extreme emotions.
Help recognize sources of stress
Think of it as a safe space to express how you feel, leading to a significant decrease in stress levels. Sometimes the first step in building the life you want starts with simple awareness. Journaling gives you a chance to recognize what stresses you out in2024高考英语考前十天冲刺之阅读理解七选五
原卷版
七选五十大技巧
技巧一 | 从细节逻辑上判断——因果关系
在做题时最重要的是要读懂空白前后的句子，明白这几句话的确切意思，然后根据意思的连贯性或逻辑性从选项中选取正确答案。在读懂意思的基础上，判断它们之间的关系来进一步确认答案。
因果关系主要指前后的句子有着原因和结果之间的关系，这种关系往往说明了前因后果或者前果后因等情况。表示因果关系的连词有as a result结果，thus/therefore因此，so (such)...如此……以至于等。
技巧二 | 从细节逻辑上判断——转折关系
转折关系主要指英语行文中后句对前句构成逆转逻辑关系。如果空格前后两句话之间是逻辑上的逆转，则空格处很有可能是个转折逻辑的句子。表示转折关系的连接词有：however然而等。
技巧三 | 从细节逻辑上判断——例证关系
前后句的某句是为了证明另一句而举的例子。例证的形式多样，但就其本质而言无非是思维上的形象（例子、类比等）和抽象（观点）的辩证关系，用到的思维过程无非就是基本的归纳（从例子到观点）和推理（从观点到例子）。
技巧四 | 从细节逻辑上判断——递进关系
递进关系主要指英语行文中后句对前句是一种顺承逻辑关系。如果空格前后两句话之间是逻辑上的层进关系，则空格处很有可能是个递进的句子。表示递进关系的连词有：also也, 而且, further另外(的), furthermore而且，此外等。
技巧五 | 从细节逻辑上判断——平列关系
表示列举关系的有：firstly第一, 首先secondly第二, thirdly第三in the first place第一，首先for one thing首先等。
技巧六 | 从词汇线索上判断——代词指代
英语表达中的代词出现的频率极高，代词的作用是指代前面提及的名词或形容词概念，巧妙利用这样的指代关系和根据代词的单复数差异可以准确而快速地解题。
技巧七 | 从词汇线索上判断——同义词/近义词
英语前言后语之间往往有同义词、近义词、近义表达语甚至相同词汇的重复使用，这是我们解题的一个很好的判断线索。其实就其本质而言，上文讲的代词和下文将涉及的上下义词和同一范畴词都是特殊的同义/近义词。
技巧八 | 从词汇线索上判断——同畴词
上下义词和同一范畴词就是前者包含了后者，或可以说后者是前者的一个子集。利用前后句中这样的特殊的同义关系常常可以很轻松地解题
技巧九 | 从试题位置上判断——问题在段首
假如问题出现在段首，它通常是段落主题句。认真阅读后文内容，根据段落一致性原则，查找同义词或其他相关的词，推断出主题句。通常正确答案的最后一句与空白后的第一句在意思上是紧密衔接的，因此这两句间会有某种的衔接手段，尤其当选项是几句话时。
技巧十 | 从试题位置上判断——问题在段尾
所选答案是引出下一段的内容。如果在选项中找不出与前文之间的关联，此时可考虑与下一段开头是否
有一定的衔接。认真阅读下一段开头几句，看是否与选项的最后一句紧密连接起来。分析与前文是转折或是对比关系。此时要注意在选项中查找表示转折、对比的关联词，同时注意选项中所讲内容是否与前文在同一主题上形成对立、对比关系。
如果第一段的段尾是空白，要认真阅读，看此处是细节还是主题。通常文章第一段要提出文章的主题，如果在段尾提出主题，会用一些信号词如转折词引出来，正确答案中应有这样的特征词。
段尾通常是结论、概括性语句。注意在选项中查找表示结果、结论、总结等的信号词，如therefore, as a result, thus, hence, in short, to sum up, to conclude, in a word等词语，选项中也可发现前文的同义词句。
模拟专区：做好题才有好成绩！练技能，补漏洞，提分数，强信心
（2024·山东济南·三模）Yoga has been around for roughly 5, 000 years but it is more popular today than ever. An estimated 300 million people play yoga worldwide. Experts say its accessibility and the fact that you can practice it anywhere are big reasons why. 1
Yoga can improve your posture and balance, strengthen bones and muscles and keep your back and joints healthy. 2 Downward-facing dog can help relieve back pain while plank (平板) pose is good for building a strong core and upper body. Typically the final position of a yoga class is ideally done for at least five minutes. 3 After that, you and your classmates usually acknowledge each other with a greeting: Namaste.
Many people adopt yoga as a form of exercise. 4 As recorded in the Yoga Sutras, a classic yoga text, the philosophy of yoga is based on the idea that the mind, body and spirit are one. The practice of yoga consists of not only physical postures but also moral guidelines, breathing techniques, and self-awareness, helping reduce anxiety and improve focus. It is an approach to health and well-being that aims to bring balance and harmony to all aspects of life.
5 However, a 13-year U. S. study found that between 2001 and 2014, almost30, 000 individuals went to the emergency room with a yoga-related injury. Overstretching tends to be the most common issue, but serious injuries-although rare-can happen even to advanced coaches.
A．Different poses offer different benefits.
B．The detailed advantages are as follows.
C．Actually, yoga is a way of life at its roots.
D．This exercise is said to strengthen your body.
E．Yoga seems unlikely to send you to the hospital.
F．A lot of studies have been carried out about yoga.
G．The aim of this pose is to settle your mind and body.
（2024·广西梧州·三模）We watch our salt and fat intake to protect our hearts. We exercise and take calcium to protect our bones. We use sunscreen to protect our skin. 6 A lot. We asked experts what lifestyle steps people should be taking to protect their vision and eye health.
Invest in quality sunglasses. Protecting the eyes from ultraviolet rays (紫外线) is very important. 7 To shield your eyes, wear sunglasses certified to block out 99 to 100 per cent of UVA and UVB rays.
8 You don’t have to be doing construction work or factory work to need protective eyewear. Gardening, yard work, home repairs and sports all pose the risk of trauma (损伤) to the eyes. It’s estimated that up to 90 per cent of sports-related eye injuries are actually preventable with proper eye protection. Expert s recommend
wearing sports or safety glasses with poly-carbonate lenses, which are a type of plastic that will not easily shatter or break.
Take a break from screens. 9 But staring at a screen can leave eyes fatigued (疲惫的) and may blur vision. Experts suggest following the 20-20-20 rule: Every 20 minutes, take a break and look at something about 20 feet away for 20 seconds.
Get your eyes checked regularly. That means having your eyes tested by an optometrist or health care provider every one to two years. Don’t forget to see an eye specialist for a checkup regularly, if possible. 10
A．Wear safety glasses when needed.
B．Stay away from dangerous work.
C．But what can we do to protect our eyes all year round
D．But how can we protect our eyes from screen
E．It’s one of the biggest things in our environment to have an impact on the eyes.
F．Not all eye problems are noticeable, and all are best treated when found early.
G．There’s no scientific evidence that the light from electronic screens damages eyes.
（2024·湖南衡阳·模拟预测）There is an upside to feeling angry. According to research, anger is more helpful at motivating people to overcome obstacles and meet goals than a neutral emotional state.
11
Being relentlessly positive and leaning on happy platitudes (陈词滥调), also known as “toxic positivity," can harm us. Most positivity lingo (行话) lacks minor difference, compassion and curiosity and it comes in the form of blanket statements that tell someone how to feel. The truth is that we are born with all the emotions and we evolved to experience negative emotions, including anger.
Unpack your anger
The first step is to recognize that you're angry. Ask yourself: What am I feeling right now What is this about 12 Anger can also derive from emotions that shake us up, like shame, humiliation or the feeling of being unappreciated, or when we sense that our beliefs or values are under attack.
Set a healthy goal
When anger surfaces, it is important to remember your overall goal. Expressing anger and having a confrontational discussion can improve the relationship, provided that your goal is to strengthen the relationship, express your needs or come to a compromise. 13
Learn to harness anger at work
14 For example, someone who didn't receive the annual review or promotion they wanted could use that anger to plan out steps to do better next year.
Finally, be cautious about releasing
Finding an outlet can feelgood. 15 Try to get social support from people who can be objective.
A．Embrace your anger
B．Dismiss your positivity
C．But it doesn't generally produce solutions.
D．We get angry when we feel there's an obstacle that is impeding us.
E．In the workplace, you can channel angry energy to achieve performance related goals.
F．It's actually a life that's balanced by a mix of emotions that seems to be more satisfying and positive long-term.
G．But if you mainly care about being right and winning the argument, then that could lead you to be aggressive with them in away that is harmful.
（2024·浙江·二模）We’ve all experienced the sense of unease that the end of a holiday weekend often brings. 16 Monday morning after a holiday weekend represents a psychological shift from freedom and relaxation to pressure and obligations. Our minds and bodies, accustomed to the rhythm of the holiday, resist the sudden change. 17
Schedule your Monday morning so that you’ve got some uninterrupted time to concentrate. Researchers found that people lost significant time when they switched from one task to another. 18 Give yourself an hour or more of time to concentrate and either accomplish one of your most important tasks or take the time to plan the rest of your week.
Where possible, focus your uninterrupted Monday morning time on a task or activity you genuinely enjoy. 19 Giving yourself even a slight amount of positive anticipation can make a difference.
20 This could be a workout, meditation, or a walk during lunch. Going from that level of physical activity to sitting at a desk can be mentally taxing, so do something during the day that breaks up the physical boredom.
The Monday after a holiday weekend won’t feel like a party. But with a few simple steps, you can reduce a good bit of the dread that typically accompanies the first day back at work.
A．But there are ways to reduce the anxiety.
B．Include a wellness activity in your Monday routine.
C．The more complicated the tasks, the more time was lost.
D．It could be a creative project, a collaborative meeting, or anything else.
E．Having “a case of the Mondays” is more than just a cultural stereotype.
F．Overloading your Monday with tasks is a guaranteed way to reduce fear.
G．It’s all about mentally preparing yourself, setting goals, and visualizing the week ahead.
（2024·辽宁沈阳·三模）There’s a misconception that if you are kind to yourself, then you are not going to be successful. But in fact, being kind to yourself can help you reach your goals. 21 It can leave you burnt out, not thinking clearly, and lacking in energy. Here are some strategies to help you learn how to be kind to yourself.
22 Do an honest assessment of your strengths and weaknesses. Figure out what you need to do about the self-improvement work. Are you struggling with depression or anxiety Do you have trouble focusing on your work If addressing these things on your own is too difficult, you may need the help of a mental health professional.
Change the way you think about failure. 23 If you spend too much time fearing it, you will not live up to your potential. Every failure you have is an opportunity to learn. When you are faced with failure, you should ask yourself questions like, “What can I learn from this experience ”and “How can I use this to make me better ”
Be selective about who you allow in your circle. Get rid of people who make you feel bad about yourself, or are hurtful toward you. It is great to have friends around you who care about you and want to see you improve yourself. Get rid of the ones who just enjoy picking on you. 24
Practice gratitude. It’s impossible to feel grateful and depressed at the same time. 25 Practicing gratitude is an important part of being kind to yourself because the benefits occur in so many different categories.
Studies show that people who practice gratitude develop physical benefits like fewer pains, lower blood pressure, and better sleep.
A．Manage your mind.
B．Accept your weakness.
C．The two emotions are at odds with each other.
D．Taking poor care of yourself is not the key to success.
E．You cannot succeed without having lots of experiences with failure.
F．When you are depressed, try to find things that you can be grateful for.
G．Actively work to surround yourself with people who are loving and trustworthy.
（2024·辽宁沈阳·模拟预测）Skeet shooting is a type of target sport in which the shooter uses a special gun to hit moving clay target, which are sometimes referred to as “clay pigeons (陶土飞靶)”. This target sport is an important, competitive sport in the Olympic games. 26
Skeet shooting was invented by the bird hunter in the early nineteenth century under the original name of “clock shooting”. The game was changed slightly and reached a wider audience over the coming years. Once, a competition was held to determine a new name for this shooting game. 27 The term “skeet” is a Scandinavian word meaning “to shoot”.
Today, skeet shooting is as American as apple pie and McDonald’s. At first, fans of the sport were male, but now, a fair number of women also love skeet shooting. 28 For friends or families, skeet shooting at a sporting club can be a fun activity.
29 Generally, people will need to purchase related equipment, including something guaranteeing personal safety such as safety glasses. And they’d better have a large, private yard. If the players have never done shooting of any kind before, they should also take a safety course, which will teach them about the proper use and storage of the equipment.
Like most skills, skeet shooting takes a lot of patience and practice. 30 But those folks are few and far between, especially if they’ve never picked up a shotgun before. If you aren’t a patient person, that’s okay because skeet shooting can help you develop patience.
A．Why do people love skeet shooting
B．At last, the game was called skeet shooting.
C．How can one participate in the sport at home
D．Unfortunately, no recommended name was chosen.
E．Sure, some people might have a natural talent for it.
F．There are many clubs offering skeet shooting in America.
G．Therefore, many countries attach much importance to it.
（2024·山西太原·三模）How to choose a hiking trail (路径)
If you’re a keen hiker, chances are you have your favorite trails mostly because they’ re easy to reach and fit into your schedule. If you desire to set foot in hiking in depth, this guide may walk you through the steps of how to choose a hiking trail to your next great adventure.
31 , defining how many miles the hike covers before departure. Next, ask yourself if you can reasonably walk that far. You can just walk as far down a trail as you want, and then turn back when you’re ready.
32 , such as a waterfall or standing stones, you’ll ideally make sure you can reach it.
Know what’s going to be underfoot. 33 On a hike you might encounter all different types of land, and the climbing is going to be dangerous or stable. So do research and understand what type of terrain (地形) you’re likely to encounter. There’s a big difference between walking through a forest and stair-stepping up a steep rock. When you’re using route finding apps, trails are usually rated us easy, moderate or difficult. Make sure you understand exactly what the hike involves from a skill to equipment 34
For hikers, a thundering waterfull falling over a cliff can be a breathtaking climax to a forest hike. 35 , the things you’ll see along the way are a great reason to choose one hiking trail over another so long as the rest of it falls within your ability level of course.
A．Master your hiking equipment
B．Even if they are worth visiting
C．Check the total distance involved
D．But if there’s a waymark you’re hoping to see
E．It helps you decide between hiking shoes or boots
F．Although not all hikes lead to a fantastic viewpoint
G．Don’t rush into the journey without the investigations above
（2024·广东广州·模拟预测）For most of history, people lived in small groups of up to 150 people. Then villages and small towns developed, offering safety and support through the sharing of resources. As time passed, urban living brought additional advantages such as better jobs, schools and healthcare. Larger towns also gave people more chances to meet and interact. This is important. 36
Today, over half of the world’s population currently lives in towns and cities. But this has resulted in a strange paradox (悖论). Although social opportunities are one reason people choose to live in large cities, research suggests that city life can be lonely. 37 People from all over the world can join online communities and make virtual friends without leaving their home.
The development of virtual communities can be traced back to the 1860s. Back then, telegraph operators exchanged messages and gradually formed friendships over long distances. 38
Later, in the 1960s, radios started to provide a means of short-distance communication and developed communities with their own unique language and usernames.
39 Computers were not very powerful yet, so people could post messages and share news and stories but not music or photos. Still, people loved being able to make friends online and then hang out with them. As technology became more powerful, online communities for fun, education and business emerged, where people could explore a virtual 3D world, have online lessons, and even buy things with virtual money.
These days, there are thousands of virtual communities and that number keeps growing. Many people believe they will become more important. 40 Particularly, they’re concerned that posting personal information online might lead to a loss of privacy. So perhaps the future will be more like the past. People will spend most of their time in real communities.
A．This trend, however, is not likely to continue.
B．As Aristotle said, the nature of humans is to be social.
C．That may explain why virtual communities are so popular.
D．The first popular online communities developed in the 1980s.
E．Before cell phones existed, radio was an easy way to communicate.
F．Nevertheless, others worry about problems with these communities.
G．This is among the earliest examples of virtual community interactions.
（2024·河北沧州·三模）Social media truly can affect one’s life. Below are some ways how this new interactive technology can affect your life.
●Cyberbullying (网络暴力).
41 . This has led to cyberbullying, where people use the electronic communication to send messages in a threatening nature.
Cyberbullying can be a serious issue where the victim can experience a huge amount of stress that leads to a decline in mental health. There are also cases where cyberbullying have led to suicide cases and caused death.
●Distraction (分心) and Drop In Productivity.
Do you know that social media is a huge distraction and it can interrupt your life in every level Try to imagine you are writing an important article and suddenly someone gives you a call on Facebook, which will distract your focus. Many studies have found that the more people engage with social media, the less the person is able to focus on his work. 42 .
●Tiredness and Stress.
What do you think would happen if you stare at your computer screen or your cell phone for a long period 43 . Plus, when you are checking social media, you are constantly switching from one task to another because there are so many things to check out and to see. This information overload will wear out your brain power and make you feel tired.
●Peer (同辈) Pressure and The Desire To Compare.
Another common way how social media can affect your life is through peer pressure. People are afraid to miss out and they love to compare themselves with other people. 44 . This is why you are using the social network in the first place.
●Other Related Health Issue.
Apart from all that being mentioned, there will be other related health issues such as blurry vision due to strain eyes as the result of long hours watching the screen. 45 , you may suffer back and neck pain issue as you have to consistently bend down your neck to look at your phone.
A．It will decrease work efficiency
B．You will feel tired and stressed
C．Over compare will create anxiety
D．And if you are using social media via a cell phone
E．Social media addiction is a growing problem that needs to be solved
F．You want to become part of the community and part of the group
G．People can say anything they want and still get away on the Internet
（2024·广东广州·三模）The teenage years are a transformative period marked by great physical, psychological, and emotional changes. 46 They refer to the feelings that arise during interactions with others, such as gratitude, shame, sympathy, guilt, and pride.
Understanding and managing social emotions can help develop teenagers’ identities. Teenagers experience a
wide range of emotions from social interactions, which significantly influences their self-understanding and social awareness. In the process, they learn to understand, and appropriately respond to both their own emotions and those of others. 47
In academic settings, social emotional competencies like self-regulation, motivation, and social awareness directly impact a teenager’s ability to learn, participate, and engage in school activities. 48 Teenagers with strong social emotional skills are better equipped to handle stress, resist peer pressure, and avoid risky behaviors, reducing the likelihood of developing mental health issues.
Learning social emotions involves a combination of personal experience, guidance, and formal education. 49 This environment influences teenagers’ earliest understanding of how to communicate and manage their emotions. They feel safe and supportive to express their emotions freely and learn to manage them without fear of judgment. Schools also play a significant role through social emotional learning programs that teach these skills in a structured munity involvement, extracurricular activities, and peer (同伴) interactions offer additional opportunities for teenagers to practice and refine their social emotional skills.
50 It contributes to a teenager’s ability to manage their own emotions, understand others’ emotions, and face social complexities. This learning is a cornerstone for shaping their identity, influencing their interpersonal relationships, academic success, mental health, and future life outcomes.
A．What exactly are social emotions
B．The journey into mature emotion is quite easy.
C．Social emotion learning for teenagers is essential.
D．Central to this phase is the concept of social emotions.
E．This helps shape their own personal principles and beliefs.
F．Families play a crucial role in modeling and developing these skills.
G．Moreover, social emotional skills are closely linked to mental health.
（2024·湖南长沙·二模）Parents everywhere praise their kids. Jenn Berman, author of The A to Z Guide to Raising Happy, Confident Kids, says, “We’ve gone to the opposite extreme of a few decades ago when parents tended to be more strict.” By giving kids a lot of praise, parents think they’re building their children’s confidence, when, in fact, it may be just the opposite. 51
Still, don’t go too far in the other direction. 52 Kids will feel like they’re not good enough or that you don’t care and, as a result, may see no point in trying hard for their accomplishments.
So what is the right amount of praise 53 If praise is focused on the effort not the outcome, you can give it as often as your kid does something deserving a verbal (口头的) reward. For example, when a kid comes home excited with a great mark, say, “You deserve it! Your devotion and perseverance paid off.” 54
Besides, remember to praise sincerely. Kids are more perceptive (有感知力的) than many adults realize, and they often can tell the difference between sincere and insincere praise. When kids sense your praise insincere, they assume you feel sorry for them or don’t understand them. 55
A．By highlighting their hard work, we are teaching them that effort matters.
B．If this is the case, they will dismiss the praise, making it ineffective.
C．Not giving enough praise can be just as damaging as giving too much.
D．Too much praise can backfire and even make kids afraid to try new things.
E．Experts say that the quality of praise is more important than the quantity.
F．If so, they will be convinced that sincere praise is truly vital for their growth.
G．Verbally praising kids can boost their confidence and encourage positive behaviors.
（2024·浙江杭州·模拟预测）How to overcome travel anxiety
Stress and anxiety around documents and procedures of travel is common. Here are some tips from experts on how to overcome travel anxiety and enjoy your holiday or trip.
56 To be able to best cope with your travel anxiety, you need to have a good understanding of the things that actually cause it. Once you understand what triggers your anxiety, you can plan ahead for the best ways to handle it.
Plan out your trip details. One of the reasons for your travel anxiety is that you’re being taken out of your comfort zone and won’t have full control over everything. 57 That will give you a sense of control. However, it’s equally important to think of alternative plans for anything that could potentially not go as planned.
Make use of different relaxation techniques. 58 Another useful way to calm your mind is by meditating. To make sure you find the mindfulness technique that works best for you, try out a few different ones beforehand and use the most efficient one during your trip to set your mind at ease.
Have things with you that bring you joy. These can include physical item s like a book to read, or a game to play. It can be extremely useful in distracting you from your negative feelings. Alternatively, you can create a playlist of songs you love or have your favourite TV show with you. 59
Don’t forget your physical health. Being physically active is a great way to reduce feelings of anxiety and stress. 60 Going outside and connecting with nature can have a positive effect on your physical and mental wellbeing, which in turn will help reduce your anxious thoughts.
A．Brainstorm various kinds of anxiety.
B．Understand where your anxiety originates.
C．Frankly speaking, negative feelings can’t be avoided.
D．Make sure to incorporate physical activity in your days.
E．Deep breathing is a technique proven to help reduce stress.
F．They will keep your mind occupied, decreasing your feelings of anxiety.
G．To help ease that anxious feeling, try to plan out your trip in as much detail as possible.
（2024·湖南·二模）The first way we learn to communicate is through body language—our facial expressions, our gestures and, when we’re older, our postures. Even after we figure out how to speak, this non-verbal communication still exerts (施加) a powerful and often unconscious influence over our interactions, people’s first impressions of us and even our impressions of ourselves. 61 .
Change how you feel
To de-stress: Forcing a smile can make running easier and tough tasks less stressful. One 2012 experiment found that a grin makes holding your hand in ice water more bearable.
To feel more confident: 62 . Striking this so-called power pose shortly before an interview or athletic contest can be particularly powerful for women, who tend to sit and stand in a way that takes up less space.
To persevere: 63 . In a 2008 study, students who sat with their arms crossed kept working on an impossible problem nearly twice as long as those with their arms at their sides.
Change how others feel
64 : Studies show that holding someone’s gaze may help people think you’re trustworthy and intelligent. According to body language expert Carol Kinsey Goman, it can also make people think you’re a good listener.
To foster connections: Mirroring the facial expressions and gestures of the person you’re talking to can help them feel more comfortable. One 2011 experiment found this is an effective sales skill.
To engage or disengage: If you want to let someone know you’re listening, sit facing them with your full body, knees and shoulders pointed at them. 65 .
A．To come across as sincere
B．But if you want to spread tension, angle your body slightly away—facing full-on is confrontational(对抗性的) when things get heated
C．Here’s how to use body language to everyone’s benefit
D．Making your index finger(食指) and middle finger crossed can help you gather strength
E．To inform people
F．Standing like Wonder Woman—legs apart, hands on hips, chest up—may make you feel more powerful
G．Crossing your arms across your chest can help you persist in solving a problem
（2024·河北张家口·三模）Powerful Benefits of Journaling
When looking for a way to better manage stress and feel your best, consider adding journaling to. 66 It’s a pathway to deeper self-understanding, emotional clarity, and psychological recovery.
Practice journaling as therapy (治疗)
By making journaling a regular practice, you create a space for self-reflection that can lead to personal growth and psychological treatment. 67 Once you start, with each word you write, you’re taking a step towards a deeper understanding of yourself and moving closer to well-being.
Release and process feelings
68 Journaling provides a private, judgment-free space to explore and express emotions without reservation. This process of externalizing what’s inside can be incredibly cathartic (宣泄的), helping to reduce stress and manage extreme emotions.
Help recognize sources of stress
Think of it as a safe space to express how you feel, leading to a significant decrease in stress levels. Sometimes the first step in building the life you want starts with simple awareness. Journaling gives you a chance to recognize what stresses you out in the first place. 69
Promote mindfulness
Journaling brings your focus to the present. Just like in mindful meditation (冥想), journaling gives you an outlet to observe thoughts and emotions without judgment. Think of this as an act of self-love, to accept yourself in the present moment just as you are 70
A．This practice goes beyond just recording daily events
B．Even just five minutes can help gain some comprehension
C．Sometimes people find it challenging to express their emotions.
D．This mindfulness aspect provides a crucial tool in reducing stress.
E．Once you notice bad situations, you can remove that source of stress.
F．This can enhance decision-making skills and promote an approach to life’s difficulties.
G．To begin your therapeutic journaling journey, the most important aspect is to get started
（2024·山东济宁·三模）From delays to strikes, trains aren’t always the smoothest way to travel. 71 Just a few months ago, they went up on average by 4.9% in England. Fortunately, there are ways to bring down the cost of your ticket.
First up, think about how you book your tickets. Some third party sites will charge you for most bookings. 72 Some official booking sites and apps have loyalty programs, such as LNER which offers 2% back on journeys on its routes. Uber also sells train tickets and until the end of June it offers 10% back in credits.
73 With most rail operators, the earlier you book your ticket, the cheaper it’s going to be. You’ll usually be able to pick up advance fares 12 weeks before you travel, and prices gradually rise the closer you get to your departure date. Some routes will have advance prices up until the day before and even on the day.
A split ticket shouldn’t work, but it can. Don’t buy a direct ticket from A to B． 74 At its most basic, you’ll go from A to C, then from C to B, though it could easily be a longer chain. It works best on long journeys.
If you’re regularly travelling on the same route most days, then a season ticket will save you money. Of course that will involve a larger upfront cost, so it’s worth seeing if you can get an interest-free loan from your employer for this which you’ll pay back via your salary. 75 Just make sure with the latter that you pay at least the minimum amount each month and that you clear the full balance before the year is out.
A．They’re also not that cheap.
B．Booking in advance also helps.
C．They are not as fast and convenient as planes, either.
D．However, with careful calculations, you have a lot to gain.
E．Instead, buy multiple tickets that break the journey up, and pay less.
F．But if instead you go direct with a rail company, you can avoid this.
G．If not, you can try a zero-percent interest purchase credit card which will do the same thing.
（2024·湖南邵阳·三模）Admittedly, complex writing that uses rich vocabulary and vivid figurative language can wow readers. But it isn’t the only mark of a good writer—another skill that’s of equal importance is the ability to convey ideas in plain language. 76 To write in plain language, there are some general guidelines for you to follow.
77 The only details they include are those necessary for the reader to understand the sentences’ meaning. For example, the sign “Wait behind the yellow line.” at a train platform includes “yellow” so travelers know where to stand.
Plain language avoids using vocabulary that requires specialized knowledge. If you work in IT, you can comfortably use the word “latency” with your colleagues. 78 But when speaking with someone without an IT background, you might instead use “slow” to ensure that they know what you’re talking about.
Plain language is more than word choices, though. It also involves structuring writing to prioritize clarity. 79 For example, use clear headers for each section and keep paragraphs focused on one idea each. Make the relationships between ideas and sentences clear with transition words. Write directly to your reader. Additionally, use the active voice whenever possible to enhance clarity.
It is important to note that not every guideline for plain writing will apply to every piece of writing. The ultimate goal is to create contents that are accessible and easily understood. By using plain language, you demonstrate respect for your readers’ time and intelligence. 80
A．That is because they know what it means.
B．Plain language reduces the risk of misunderstandings caused by confusing language choices.
C．Thus, it develops positive relationships with them.
D．It involves using direct and accessible language with a straightforward structure.
E．This can be especially important for those who speak English as a second language.
F．One key aspect of plain writing is ensuring sentences are as short as possible.
G．This can be achieved in the following ways.