中小学教育资源及组卷应用平台
2023年中考真题
建议类 健康篇
(2023山东滨州)
71. 假如你是李华，近日你的英国笔友Amy发来邮件，向你诉说她最近的困扰；自己体型微胖，想通过节食减肥，以更美的面貌进入新的学校学习。请你根据邮件内容用英语给她回封邮件，谈一谈你对这问题的见解。
参考词汇: diet(v.节食), appearance (n.外貌), inner beauty (内在美)
Dear Li Hua,
I have been a bit larger than other girls since I was little. For a long time, this really troubled me. I feel more worried because I will start my senior high school life soon! I am afraid that the students in the new school will laugh at me because I am “big”. I decide to look more beautiful, so I want to lose weight by dieting. What do you think of my plan Can you give me some advice
Looking forward to your reply.
Yours,
Amy
要求：1. 要点齐全，并适当发挥；
2. 文中不得出现真实姓名与校名；
3. 卷面整洁，书写美观，可适当加2—3分；
4. 80词左右。开头与结尾已给出，不计入总词数。
Dear Amy,
I have received and read your letter, in which you said you wanted to lose weight by dieting.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Yours, Li Hua
【例文】
Dear Amy,
I have received and read your letter, in which you said you wanted to lose weight by dieting. As you mentioned in the letter, I have some advice for you.
Firstly, there is no need to care about what others think of you. The most important thing is to be confident and positive, as it will help you have courage to face and overcome your trouble. Inner beauty is more important than appearance. Secondly, keep a healthy diet. Stay away from high-fat food and eat more fruit and vegetables instead. A balanced diet is very important for losing weight. Thirdly, doing proper exercise is necessary. You’d better get up early in the morning and do some sports regularly.
The more you exercise, the healthier you’ll be. I hope my advice will be helpful to you.
Yours, Li Hua
(2023湖北孝感)
62. 亲爱的同学，在你成长的过程中，也许会遇到一些“小烦恼”，自身的调节与朋友的建议可以帮助你成为更好的自己。近期，学校将举行一次相关主题的经验交流会，请你根据以下要点和要求用英语写一篇发言稿。
要点提示：
1. 简要介绍你自己(如年龄、爱好……)；
2. 讲述你或你的朋友曾经遇到的问题及感受（如学习中的、同学间的、家庭里的……)；
3. 分享解决问题的方法(如多沟通、听音乐、参与活动……)。
写作要求：
1. 词数90左右（开头已经给出，不计入总词数）；
2. 根据要点提示，可以适当发挥；
3. 文中不得出现真实的姓名和校名。
communicate v. 沟通
参考词汇：pressure n. 压力
Hello, everyone! I’m a student in Class 2, Grade 9.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【例文】
Hello, everyone! I’m a student in Class 2, Grade 9. I am 15 years old. I like doing sports. But I used to hate doing sports. It was my mother who changed me.
Once I spent too much watching TV and playing computer games. So my grades were worse and worse. My mother noticed my changes. She had a long conversation with me. She said that spending too much on them was bad for my eyes. She advised me to relax by listening to music and doing sports. She asked me to run for an hour in the morning every day. A few days later, I found running could make me healthy and happy. I could do everything better.
In my opinion, when you meet some difficulties, you can share them with your parents or teachers. They will give you some useful advice.
（2023湖南怀化）
81.健康对每个人都很重要，我们应该学会如何保持健康。请以“How to keep healthy "为题，写一篇英语短文，向学校校刊投稿。要求：
1.文章必须包含以下表格中的至少4个要点信息，可适当发挥；
2.文中不得出现真实的地名，校名和人名等信息；
3.词数80左右；文章开头已给出，但不计入总词数。
should (√) shouldn't (x)
do sports every day keep a balanced diet eat fruit and vegetables have enough sleep keep happy ...... refuse to exercise have junk food stay up too late play computer games a lot sit for a long time ......
How to keep healthy
Nowadays, people pay much more attention to health. It is necessary for everyone to learn some ways to keep healthy.
_____________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
_________________________________________________________________________________________________________________________________________
【例文】
How to keep healthy
Nowadays, people pay much more attention to health. It is necessary for everyone to learn some ways to keep healthy.
Here are some things that we should do. First, we should do sports every day and keep a balanced diet. As for food, we should eat more fruit and vegetables. Besides, we should have enough sleep, it’s good for our health. The most important is that we should keep happy every day.
On the other side, we shouldn’t do any things to keep healthy. For example, we shouldn’t refuse to exercise, and having junk food too much is bad for us. Then we shouldn’t play computer games a lot, sit for a long time. What’s more, we shouldn’t stay up too late, either because it’s the most dangerous for us.
All in all, if we follow these ways, each of us will have a healthy body.
（2023四川乐山）
2022年1月生效的《家庭教育促进法》规定：未成年人的父母或其他监护人应该重视家庭教育，关心孩子身心健康。对于此规定，作为学生的你有话想说。请你给校英语专栏写一篇短文，对父母提出建议并表明观点。内容包括：
1. 多花时间陪我们，如教做家务、一起玩耍等；
2. 帮助我们养成好的习惯；
3. 常与我们沟通谈心；
4. 信任我们并保护我们的隐私。
注意：
1. 词数80词左右；开头已给出，不计入总词数；
2. 可适当增加细节，使行文连贯；
3. 文中不得出现真实姓名和学校等信息。
参考词汇：physical and mental health身心健康；privacy n.隐私
According to the law “Family Education Promotion”, parents or other guardians of minors should be responsible for family education. It asks parents to pay attention to children’s physical and mental health. Here are my suggestions for parents. ____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【范文】
According to the Law “Family Education Promotion”, parents or other guardians of minors should be responsible for family education. It asks parents to pay attention to children’s physical and mental health. Here are my suggestions for parents.
First of all, I think parents should spend more time with us. For example, parents can teach us to do housework and play with us in spare time. Second, parents should help us to get into good habits, such as eating healthy food, doing sports and so on. What’s more, parents had better communicate with us more often. That’s because some misunderstandings are caused by lack of communication. Finally, I hope parents can trust us and protect our privacy. We children need more personal space.
In my opinion, we can work together to understand and respect each other so that we can make progress.
(2023内蒙古包头)
你校英文报正在征稿，主题是“Form healthy eating habits”。请根据以下征稿启事，写一篇短文投稿。
ARTICLES WANTED! The World Wide Fund For Nature (WWF) suggests: Eat more plants: have more vegetables and whole grains (全谷类); Eat a variety of foods: don’t be picky (挑剔的) and have a colorful plate; Eat fewer foods high in fat, salt and sugar; … Write an article answering the following two questions. We will publish the best one in our newspaper. 1. Why is it important to form health y eating habits 2. How can you form healthy eating habits
注意：
1.词数80左右，题目已给出，不计入总词数；
2.可适当增加细节，以使行文连贯；
3.文中不得出现反映考生信息的真实人名、地名等内容。
Form healthy eating habits
__________________________________________________________________________________________________________________________________________
_____________________________________________________________________
_____________________________________________________________________
【例文】
Form healthy eating habits
Getting into good eating habits benefits us a lot. For one thing, it helps us build up our body. For another, it gives us the energy we need to make the most of the day.
In order to form healthy eating habits, we’d better take a variety of foods and not be picky. It’s a good choice for us to eat vegetables, tofu, and meat that are all rich in nutrients. At the same time, we should avoid fast food and eat fewer foods high in fat, salt and sugar.
“You are what you eat”, as the old saying goes. So try to form good eating habits and stay healthy.
(2023山东威海)
58. 为倡导广大青少年积极参与体育运动，在运动中增强体质，享受乐趣，收获健康，某报刊英语专栏以“Together for a Healthy Future”为题向中学生开展征文活动。请结合自身实际，为以下两种情况任选其一，用英文写一篇英文投稿。
情况 要点
经常运动 你的运动习惯、经历，运动对你的影响。……
不常运动 不常运动的原因，你对运动的看法、今后的打算，……
注意：
(1) 词数100左右，首句已给出，不计入总词数；
(2)内容需涵盖所选情况的要点，可适当发挥；
(3)文中不得出现真实的人名、校名等信息；
(4)以下表达仅供参考；
improve health 增强体质 build up confidence 树立信心
Together for a Healthy Future
As we all know, doing sports can make us strong and heal. ________________
_______________________________________________________________________________________________________________________________________________________________________________________________________________
【例文1】
As we all know, doing sports can make us strong and healthy. Besides P.E. class, I usually play badminton with my parents on weekends. During the summer holiday, I also get up early in the morning to run along the beach or climb the mountains.
Last term, one of my friends invited me to join in the basketball team. To be honest, I was not good at playing basketball at that time. But he told me not to be worried and taught me how to play in person. Gradually, I got much pleasure from this exciting sport. We took part in many ball games and won together! Since then, basketball has been an important part of my life.
As you can see, doing sports has influenced me a lot. Firstly, it greatly improved my physical health. Secondly, I have made a lot of new friends who share the same interest with me. Most importantly, it has built up my confidence. It encourages me to keep trying and fight on when facing difficulties.
Thanks to sports, my life has been so colourful and meaningful. Let’s exercise together for a healthy future!
【例文2】
As we all know, doing sports can make us strong and healthy. As students, we are often told by parents or teachers to do exercise regularly.
Many of my friends love sports, but I seldom exercise. To be honest, I’m not quite good at it. Sports like running or playing basketball are difficult for me. Also, I don’t have much free time to exercise. The only time when I do play sports is in P.E. classes. After P. E. classes, I just feel too tired to do other things. That’s why I don’t want to do it.
Although I don’t like it, there is no doubt that doing sports plays an important part in our life. Not only can it improve our health, but also it is a good way to build up our confidence. So maybe it’s time for me to change.
For the coming vacation, it’s necessary to make some plans about doing exercise. I’m considering looking for a partner to play sports with. Perhaps badminton or ping-pang will be a good choice.
As the saying goes, “Health is the basics of all”. just stop being lazy and step outside!
(2023湖北鄂州)
我运动，我健康；我运动，我快乐。请你以 “Doing Sports” 为题，写一篇短文。
写作要点：
1. What sports do you do in your school
2. What sports do you like
3. Why do you like the sport (s)
写作要求：
1. 文中不得出现真实校名和师生姓名。
2. 文章必须包括上述写作要点,可适当发挥。
3. 词数80左右。
Doing Sports
【例文】
Doing Sports
We do many sports in our school. We usually play basketball every day. And we can play football in our P.E. class. After class, we always take part in many sports, such as jumping the lines, running, playing ping-pong and so on.
Of all the sports, l like playing basketball best. I think I can learn many things from it. Playing basketball can teach me a lot of useful skills, as well as helping me to keep fit and healthy. I can know teamwork from it, too.
21世纪教育网(www.21cnjy.com)(共13张PPT)
建议类健康篇
2024 外研版 中考写作专题
【话题解读】
有关健康的话题主要涉及健康问题、饮食习惯、食品安全和心理健康等方面。新冠疫情使得此类作文更是将保持健康作为热点话题之一，让中学生深刻意识到保持健康的重要性和必要性。
【实例讲解】
为帮助学生健康成长，你校英文报开辟了Just Ask专栏。假如你是该专栏的编辑Amy，最近收到了下面的求助邮件。请你用英语给求助者回一封邮件，提出合理化建议，以帮助该同学走出困境。
Dear Amy,
I'm a ninth-grader. I've been so upset recently. I'm a little bit heavy, and I find it hard to lose weight. And I feel tired all day long. What's worse, because of too much stress of studies, I am now less confident (自信的) than before. I don't know how to deal with these problems. Could you give me some advice
I hope to hear from you soon.
Yours,
Lin Hang
【审清题目】
内容：针对求助者在身心健康方面的问题提出建议
文体：应用文(邮件)；邮件的主体部分为说明文
人称：以第二人称为主
时态：以一般现在时为主
【头脑风暴】
肥胖 感到疲惫 身体方面 每天运动、均衡饮食少吃垃圾食品……
早睡早起、不熬夜……
由于学习压力太大，变得不太自信 心理方面 对自己有信心、有积极乐观的心态、向父母或朋友倾诉……
【提供素材】常用词块 补全下列词块对应的英文表达。
Problems Advice
get heavy *keep exercising, play / do sports, exercise
regularly (有规律地), take part in outdoor
activities ...
*have a balanced (平衡的) diet, (1)_____________________________ (吃新鲜蔬菜和水果), stay away from sweet food, eat very little junk food, cut out fast food, drink water instead of soft drinks ...
eat fresh vegetables and fruit
Problems Advice
feel tired go to bed early and get up early, get enough sleep, (2)_________________(不要熬夜), take a rest from hard work ...
become less confident because of too much stress of studies be confident in yourself, have a good attitude (态度) towards life, think positively (积极地), listen to some light / smooth music, go for / take a walk, (3)_________________(向他人寻求帮助), talk to someone you trust, (4)_________________________ _________________(与父母或朋友分享你的想法) ...
not stay up late
ask others for help
share your ideas / thoughts with your parents or friends
【谋篇布局】 将括号内的汉语翻译成英语，补全邮件。
安慰对方并引出 话题 Dear Lin Hang,
I'm sorry to hear that you're having some problems these days, but you don't have to worry so much about them. I'd like to give you some suggestions.
提出合理的建议 Firstly, I think you should exercise regularly. (1)__________________________________________
______________(确保你每天至少锻炼半小时).
And I advise you to eat more fresh vegetables and
fruit. What's more, (2)__________________________________________
______________(你最好远离甜食和垃圾食品). Secondly, I suggest that you should get enough sleep.
Make sure you exercise at least half an hour every day
you'd better stay away from sweet food and junk food
提出合理的建议 (3)_________________________________________
___________ (早睡早起是个好主意). Thirdly,
you should be confident in yourself and have a
good attitude towards life. When you feel
stressed, (4)_______________________________
________________ (你可以做一些让你放松的事
情) such as listening to smooth music or taking a
walk. And you can talk to your friends or
parents about your problems.
It's a good idea to go to bed early and get up early
you can do things that make you relaxed / relax
表达美好 祝愿 (5)_________________________________________
___________________ (我希望我的建议对你有
用).
Yours,
Amy
I hope my advice / suggestions will be helpful / useful to you
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