2025北师大版高中英语必修第一册同步练习题--UNIT 2　Part 1　TOPIC TALK（含答案与解析）

中小学教育资源及组卷应用平台
2025北师大版高中英语必修第一册
UNIT 2　SPORTS AND FITNESS
Part 1　TOPIC TALK
基础过关练
Ⅰ.单词拼写
1.(2024浙江省诸暨中学月考)She seized the opportunity well and was soon in the lead on the 　　　　(跑道).
2.She used to drive to work, but now she　　　　(骑自行车) to work every day.
3.When I began to try to climb the　　　　(楼梯), my whole right leg hurt seriously.
4.(2020江苏)　　　　(运动员) and scientists have long known that meal timing affects performance.
5.(2023新课标Ⅱ)The next day, she flew with Karen and made it back to George in Virginia w　　　　 a few days.
Ⅱ.选词填空
up to; be dependent on; in good shape; rather than; keep fit
1.Developing good eating habits can help us be 　　　　　　.
2.(2024安徽安庆一中期中)In order to protect the environment, more and more people take public transportation 　　　　　　 drive private cars.
3.She and her family often bicycle to work, which helps them 　　　　　　.
4.It can take　　　　　　 three months to teach them the new skill.
5.Now that you have grown up, you shouldn’t　　　　　　 your parents all the time.
Ⅲ.单句语法填空
1.I 　　　　　(regular) get letters from people who have read my books.
2.Tom always goes 　　　　　(jog) in the morning and he usually does push-ups too to keep in shape.
3.(2024湖北华中师大一附中月考)People who smile 　　　　　(frequent) seem to be more confident and successful.
4.You may have a 　　　　　(prefer) for English study but you shouldn’t overlook other activities, which can help you get experience.
5.Nowadays, people are trying to have a varied and 　　　　　(balance) diet to improve their quality of life.
6.You rather than I 　　　　　(be) going to go camping this weekend.
7.Nature can offer almost everything 　　　　　 human beings need if we follow her rules.
Ⅳ.完成句子
1.当我看到琳达独自坐在角落里时,我决定走到她跟前。
When I saw Linda sitting 　　　　 　　　　 in a corner, I decided to walk up to her.(读后续写—动作描写)
2.我现在很饿,这是因为我今天早上忘记吃早饭了。
I am hungry right now. 　　　　 　　　　 　　　　I forgot to have breakfast this morning.
3.由于习惯了(这里的)气候和食物,这对老夫妇宁愿在这里度过余生而不愿搬到另一个城市去。(prefer)
Accustomed to the climate and food, the old couple 　　　　 　　　　 　　　　 　　　　 for the rest of their life 　　　　 　　　　 move to another city.
能力提升练
Ⅰ.阅读理解
(2024河南新乡期末)
A study led by the University of Granada has made sure of the number of steps at which most people can get health benefits for the first time. The study has provided the first scientific evidence for how many steps you need to take per day to reduce the risk of premature(过早的) death: about 8,000 steps. Given the length of a human step, taking 8,000 steps is just like walking about 6.4 kilometers a day.
The researchers conducted a systematic literature review and analysis of data from twelve international studies involving more than 110,000 participants. The results are in line with other recent studies, which show that health benefits are got at about 8,000 steps.
“What makes our study different is that, for the first time, we set clear step aims. It shows that measurable benefits can be got with small increases in the number of steps per day, and that for people with low levels of physical activity, every additional 500 steps improves their health. This is good news because not everyone can walk almost 8,000 steps a day, at least not at first, so you can set small, reachable goals and gradually make progress and increase the number of steps per day,” explains Esmée Bakker, one of the lead authors of the study.
So, should we stop walking when we reach around nine thousand steps “Absolutely not,” Francisco B. Ortega, another lead author of the study, said firmly. “More steps are never bad. Our study showed that even as many as 16,000 steps a day does not pose a risk; on the contrary, there are additional benefits compared to walking 7,000-9,000 steps a day.”
The study gives people clear and easily measurable goals. Here lies the importance of the study—to provide simple and concrete(具体的) aims for the number of daily steps that people can easily measure with their phones or smartwatches, thereby contributing to people’s health.
1.What can we learn about the study according to Paragraph 1
A.Its findings were based on scientific evidence.　　　
B.It explored the length of a human step.
C.It proved the benefits of walking.　　　
D.It found a new way to prevent premature death.
2.What does the underlined word “This” in Paragraph 3 refer to
A.The number of steps is becoming larger.
B.The number of steps is about 8,000 steps a day.
C.The number of the whole steps is about 500 steps.
D.The number of steps with a small increase can get benefits.
3.What is the author’s purpose of writing the last paragraph
A.To recommend a way to keep healthy.　　　
B.To show the significance of the study.
C.To encourage people to walk more steps.　　　
D.To prove the contribution of modern technology.
4.In which section of a newspaper might this text appear
A.Education.　　　B.Sports.　　　C.Health.　　　D.Environment.
Ⅱ.完形填空
(2023河南省信阳高级中学期中)
When I started the Fit Nation programme, I was a big guy. Seven months later, I’m still a big guy. I’ve run endless miles, swum endless laps, and cycled to endless hills. Is there 　1　 of me Yes. Am I fitter Yes. Am I healthier 　2　. But am I finished NO WAY!
There has been quite a debate in recent years about　3　 you can be “fat and fit”. There’s no easy answer to that question. Perhaps the answer varies from person to person as our goals 　4　.
　　Over the years, everyone in the Fit Nation family has achieved great success, but in many cases, the pounds don’t always dramatically 　5　.We’ve all gained strength and improved our cardiovascular(心血管的)health, but I never 　6　 this as a weight-loss programme. At least for me, the real changes have been in my body(more muscles and less fat), my overall endurance and my mental 　7　.
I’ve learned that being healthy is ultimately about being honest with myself. It’s about being honest about what I can accomplish and what I can 　8　 to accomplish in the short term and in the long term. While I’m 　9　 now than I was at the beginning of the year, I still have improvements to make and fitness to 　10　. I hope to continue making gains for the rest of my life.
Setting goals is really pretty simple when you think about it. A 　11　 is something for which you’re willing to work. And you get what you want by planning and putting that plan into 　12　. I have more goals to set and more success to 　13　.
The only true measure of my accomplishment is how far I’ve come and how much farther I have to go. Most　14　, I’ve come to understand that fitness is a journey and not a 　15　.
1.A.more　　　B.less
C.bigger　　　D.worse
2.A.Regularly　　　B.Naturally
C.Absolutely　　　D.Fortunately
3.A.whose　　　B.whether
C.that　　　D.what
4.A.change　　　B.score
C.achieve　　　D.set
5.A.have　　　B.show
C.disappear　　　D.turn
6.A.thought of　　　B.looked out
C.turned to　　　D.gave up
7.A.sadness　　　B.happiness
C.toughness　　　D.kindness
8.A.allow　　　B.consider
C.avoid　　　D.expect
9.A.bigger　　　B.happier
C.fatter　　　D.healthier
10.A.gain　　　B.know
C.take　　　D.give
11.A.result　　　B.plan
C.reason　　　D.goal
12.A.fiction　　　B.words
C.action　　　D.situations
13.A.help　　　B.achieve
C.give　　　D.notice
14.A.importantly　　　B.fortunately
C.likely　　　D.amazingly
15.A.decision　　　B.determination
C.description　　　D.destination
答案与分层梯度式解析
UNIT 2　SPORTS AND FITNESS
Part 1　TOPIC TALK
基础过关练
Ⅰ.1.track　2.cycles　3.stairs　4.Athletes　5.within
Ⅱ.1.in good shape　2.rather than　3.keep fit　4.up to　5.be dependent on
Ⅲ.1.regularly　考查副词。句意:我经常收到读过我的书的人的来信。根据句子结构并结合句意可知,此处作状语,应用副词修饰动词get。regularly意为“经常”。
2.jogging　考查动名词。句意:汤姆总是在早晨慢跑,也常常做俯卧撑来保持健康。go jogging慢跑。注意jog的动名词形式需双写g再加-ing。
3.frequently　考查副词。句意:经常微笑的人似乎更自信、更成功。分析句子可知,smile为从句谓语动词,设空处应用副词作状语,修饰smile,frequently意为“经常,频繁地”。故填frequently。
4.preference　考查名词。句意:你或许偏爱英语学习,但你不应该忽视其他活动,它们可以帮助你获得经验。根据空前的不定冠词a可知此处应用名词;have a preference for为固定搭配,意为“偏爱”。
5.balanced　考查形容词。句意:现在人们正在努力使饮食多样化、均衡化,以提高生活质量。分析句子结构可知and连接两个并列的形容词作定语,修饰名词diet,故此处也应用形容词;由语境可知设空处表示“均衡的”,故填balanced。a balanced diet均衡的饮食。
6.are　考查时态和主谓一致。句意:这周末是你而不是我要去野营。由语境可知此处表示将要发生的事,应用一般将来时,由空后的going to可知此处使用的是am/is/are going to表示将来;rather than连接并列成分作主语,谓语动词的人称和数应与rather than前面的名词或代词保持一致,rather than前面是You,应用are going to。故填are。
7. that　考查定语从句。句意:如果我们遵循大自然的规则,大自然几乎可以提供人类所需的一切。设空处引导定语从句,先行词是复合不定代词everything,从句中缺少宾语,故用关系代词that。
Ⅳ.1.by herself　2.This is because　3.prefer to live here;rather than
能力提升练
Ⅰ.◎语篇解读　本文是一篇说明文。一项研究表明,每天走大约八千步能降低过早死亡的风险。
1.A　细节理解题。根据第一段第二句“The study has provided the first scientific evidence for how many steps you need to take per day to reduce the risk of premature death:about 8,000 steps.”可知,这个研究的结果基于科学证据。故选A。
2.D　词义猜测题。根据画线单词上文“It shows that measurable benefits can be got with small increases in the number of steps per day, and that for people with low levels of physical activity, every additional 500 steps improves their health.”和画线单词所在句子“This is good news...increase the number of steps per day”可知,This指代上文提到的小幅增加步数就能获得好处。故选D。
3.B　推理判断题。根据最后一段的描述可知,这项研究为人们提供简单而具体的目标,人们可以用手机或智能手表轻松测量日常步数,从而有助于人们的健康。由此可推知,作者写最后一段的目的是表明该研究的意义。故选B。
4.C　推理判断题。通读全文,尤其是第一段的内容可知,文章主要介绍了一项研究,该研究结果表明,每天走大约八千步对健康有益,这与健康有关,所以文章可能选自报纸的健康版面。故选C。
【高频词汇】　1.scientific adj.科学(上)的　2.length n.长度　3.systematic adj.系统的　4.in line with 与……相似(或紧密相连)　5.additional adj.额外的,附加的,外加的
【差距词汇】　1.measurable adj.显著的;可度量的,可测量的　2.thereby adv.从而,因此
长难句
原句　This is good news because not everyone can walk almost 8,000 steps a day, at least not at first, so you can set small, reachable goals and gradually make progress and increase the number of steps per day.
分析　本句是并列复合句。so连接两个并列分句,在第一个分句中because引导原因状语从句。
译文　这是一个好消息,因为不是每个人都能一天走将近八千步,至少刚开始时不能,因此你可以设定可实现的小目标,逐渐取得进步,每天增加步数。
Ⅱ.◎语篇解读　本文是一篇议论文。作者结合自己参加Fit Nation健身项目的经历发表了对健身的新认识——健身是一段旅程,而不是一个终点。
1.B　根据上文的“When I started the Fit Nation programme, I was a big guy.(当我开始Fit Nation项目时,我是个大块头)”及下文“Am I fitter Yes.(我更健壮了吗 是的)”可知此处指体重降低。more更多的;less更少的;bigger更大的;worse更差的。故选B。
2.C　根据上文“Is there less of me Yes. Am I fitter Yes.”可知此处是对前面的进一步肯定。 regularly经常;naturally自然地;absolutely当然;fortunately幸运地。故选C。
3.B　句意:近年来,关于你是否可以“既胖又健康”的争论相当激烈。根据下文“you can be ‘fat and fit’”可知,设空处引导宾语从句,表“是否”之意,应该用 whether引导,故选B。
4.A　根据上文“Perhaps the answer varies from person to person”可知,答案可能因人而异,因为我们的目标会改变。change改变;score打分数;achieve实现;set设置。故选A。
5.C　根据上文“Over the years, everyone in the Fit Nation family has achieved great success”以及表示转折关系的连词but可知,Fit Nation大家庭中的每个人都取得了巨大的成功,但在很多情况下,体重并不总是显著下降。have有;show展示;disappear消失;turn转弯。故选C。
6.A　句意:我们都增加了力量,改善了心血管健康,但我从来没有把这看作一个减肥项目。think of...as...把……看作……。故选A。
7.C　根据上文“my overall endurance”可知此处指“整体耐力和精神韧性”。 sadness伤心;happiness快乐;toughness坚韧,韧性;kindness善良。故选C。
8.D　根据下文“to accomplish in the short term and in the long term”可知此处指“我能期待在短期和长期内完成的事情”。allow允许;consider考虑;avoid避免;expect期待,预料。故选D。
9.D　根据表示让步关系的While以及下文“I still have improvements to make”可知,虽然作者现在比年初更健康了,但仍然需要进步。bigger更大的;happier更开心的;fatter更胖的;healthier更健康的。故选D。
10.A　根据上文“I still have improvements to make”可知,作者认识到自己仍然需要进步,获得健康。 gain获得;know了解;take拿;give给。故选A。
11.D　句意:目标是你愿意为之努力的东西。上文提到目标,此处解释目标的实质内容。result结果;plan计划;reason原因;goal目标。故选D。
12.C　根据上文“And you get what you want by planning and putting that plan into”可知,通过计划并付诸实践,你就能得到你想要的。fiction小说;word话语;action行动;situation形势。故选C。
13.B　句意:我有更多的目标要设定,更多的成功要实现。根据上文的success可知此处指“有更多的成功要实现”。help帮助;achieve实现,达到;give给;notice注意到。故选B。
14.A　句意:最重要的是,我开始明白健身是一段旅程,而不是一个终点。 most importantly最重要的是,引出下文作者最深刻的感悟。故选A。
15.D　此处与上文的journey(旅程)相对,指“终点,目的地”。decision决定;determination决心;description描述;destination终点,目的地。故选D。
【高频词汇】　1.endless adj.无止境的;不计其数的
2.debate n.争论,辩论,讨论　3.vary from person to person因人而异　4.strength n.体力;实力;优点 5.accomplish v.完成
【差距词汇】　1.dramatically adv.显著地;戏剧性地
2.endurance n.忍耐力
长难句
原句　It’s about being honest about what I can accomplish and what I can expect to accomplish in the short term and in the long term.
分析　本句是主从复合句。“what I can accomplish”和“what I can expect to accomplish in the short term and in the long term”均为what引导的宾语从句,作介词about的宾语。
译文　这是关于坦诚地对待我能完成什么以及我可以期望在短期和长期内完成什么。
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