2025北师大版高中英语必修第一册同步练习题--UNIT 2　Part 4　LESSON 3 RUNNING AND FITNESS（含答案与解析）

中小学教育资源及组卷应用平台
2025北师大版高中英语必修第一册
Part 4　LESSON 3 RUNNING AND FITNESS
基础过关练
Ⅰ.单词拼写
1.(2024广东深圳外国语学校期中)Physical activity can improve blood 　　　　(流动) to the brain, improving memory, attention and creativity, which are necessary for learning.
2.Smiling and laughing have actually been shown to 　　　　(缓解) tension and stress.
3.It’s said that he has donated a large a　　　　 of money to charities.
Ⅱ.熟词生义
1.The report details the progress we have made over the past year.词性:　　　　　词义:　　　　
2.A lot of relief has been sent to the flood-stricken areas in Hebei Province.
词性:　　　　　词义:　　　　
Ⅲ.选词填空
be fed up with; cheer up; be capable of; make sure; in particular
1.I do hope she can 　　　　　　 and accept the challenge of life bravely.
2.He has told me his story so many times that I 　　　　　　 listening to it.
3.Anne is intelligent and diligent(勤奋的), and I am sure that she 　　　　　　 passing her exams with ease.
4.The past decades has witnessed the transformation of China in various fields, including agriculture, industry, and lifestyle　　　　　　.
5.(2024河南濮阳市第一高级中学第一次质检)Take a look at the schedule, and 　　　　　　 you’re clear about everything.
Ⅳ.单句语法填空
1.Much 　　　　　 the professor’s satisfaction, the experiment turned out to be a success.
2.Please don’t ignore my advice, which helps explain how the 　　　　　(equip) works.
3.We often go to work by bicycle, for cycling is highly 　　　　　(benefit) to our health and the environment.
4.As an old saying goes, living without a clear and 　　　　　(achieve) aim is like sailing without a compass.
5.I would continue working 　　　　　(earn) more money after contributing the 18 dollars to a poor family.
6.If you like, a squeeze of fresh lemon juice on the bananas will prevent them 　　　　　(turn) brown.
7.Almost 　　　　　 of the students in the class could solve the math problem, for it is too difficult.
Ⅴ.完成句子
1.让我们欣慰的是,我们所有的努力最终得到了回报。(relief)
　　　　 　　　　 　　　　, all our effort has finally paid off.(读后续写—心理描写)
2.中学生能够从参加有组织的体育活动中获益。(benefit)
High school students can　　　　　　　　　　　　 　　　　 organized sports.
3.每所学校都应该配备足够数量的多媒体设备。(equip)
Every school should 　　　　 　　　　 　　　　 an adequate number of multimedia devices.
4.我在聚会上玩得很开心。我以前从来没有参加过(比这)更令人兴奋的聚会。
I enjoyed myself at the party. I’ve never been to 　　　　 　　　　 　　　　 　　　　 before.
能力提升练
Ⅰ.课文语法填空
　　I do believe that long-distance running is of great benefit 　1　 you. You do not need a gym membership or any special 　2　(equip). Keep it up, 　3　 you will know yourself, and see what you are capable of.
As is known to us all, running will help you get fit and prevent diseases. Running 　4　 (increase) the flow of blood and oxygen to your brain. It not only makes your heart 　5　 (strong) and allows more blood to flow around your body, but also strengthens your immune system and reduces the risk of serious health problems. What’s more, anyone 　6　 is feeling down can go for a run 　7　 (cheer) themselves up.
You’d better warm up and cool down 　8　 (proper) before and after running in order not to hurt 　9　(you). A warm-up gets your blood flowing faster and prepares your body before you exercise. After　10　 long run, you should jog slowly for ten minutes, then walk for five minutes.
I hope this will be helpful to you.
1.　　　　　　　2.　　　　　　　3.　　　　　　　4.　　　　　　　5.　　　　　　
6.　　　　　　　7.　　　　　　　8.　　　　　　　9.　　　　　　　10.　　　　　　
Ⅱ.语法填空
(2024安徽安庆七中联考)
Among young people, the popularity of Baduanjin is increasing. Many young people go to the gym, and work out 　1　(regular). For 28-year-old model Huang Qian, going to the gym and 　2　(follow) a strict diet help her maintain a slim figure. About eight months ago, she 　3　(decide) to add a new form of exercise to her daily routine. “I want to give Baduanjin 　4　 try. I feel my body slowing down, as well as my mind. I concentrate 　5　 my movements while listening to beautiful, smooth music,” said Huang, 　6　 is now interested in such an amazing sport. “Each movement has its own set of rhyming instructions, which easily allows practitioners 　7　(remember) them. I feel relaxed 　8　 full of energy before starting my day.” It’s regarded as a way for young people to relax and deal with stress.
“Now, Baduanjin is a new fashion among the young,” says Liu Xiaolei, a professor of the martial arts school at Beijing Sport University. So far, the Baduanjin videos made by him 　9　(receive) more than 900,000 views and 49,000 likes on the pared with other types of qigong exercise, such as tai chi and wuqinxi, Baduanjin is more suited to 　10　(begin) thanks to its simple, gentle movements. You can practice at almost any time and anywhere.
1.　　　　　　　2.　　　　　　　3.　　　　　　　4.　　　　　　　5.　　　　　　
6.　　　　　　　7.　　　　　　　8.　　　　　　　9.　　　　　　　10.　　　　　　
Ⅲ.阅读理解
A
(2023山东临沂期末)
Qian Hongyan waited on the starting line, supporting herself using her hands and torso(躯干). When the starting signal sounded, Qian pushed herself into the water. She won a silver medal in the women’s 100-meter breaststroke(蛙泳)SB5 final in the 11th National Games for Persons with Disabilities & the 8th National Special Olympic Games held in Xi’an, Shaanxi Province in 2021.
Qian, from Luliang County, Yunnan Province, had both of her legs cut off after getting into an accident in 2000 when she was 4 years old. Her family were extremely poor. With few resources available, her grandfather cut an old basketball to replace her lower body. After that she became well-known for moving around on an orange ball, earning her the nickname “basketball girl”.
Qian’s passion for swimming dates back to 2007, when she was invited by the local Disabled Persons’ Federation to watch the 7th National Games for Persons with Disabilities in Kunming, the capital of Yunnan. At 11 years old, she joined the provincial swimming team for people with disabilities. However, without legs, it was difficult for Qian to keep her balance in water. “Swimming without legs is like rowing a boat without a rudder(舵). I tended to swing due to a poor sense of direction,” said Qian. To help her overcome the difficulty, her coach designed a special training plan for her. Every day, she practiced for at least four hours. She made great efforts to sharpen up and enhance her arm strength and balance.
In 2009, she won three gold medals in the provincial contests in Yunnan, as well as one gold medal and two silvers at national events. In 2014, she won another gold medal in the 100m breaststroke final in the Yunnan Provincial Paralympic Games. In the Rio 2016 Paralympic Games, she was placed ninth in the 100m breaststroke SB5 competition.
Qian’s steely determination(决心) to create a future for herself, despite losing both legs in a tragic accident, has inspired thousands of disabled people in China.
1.Why did Qian get the nickname “basketball girl”
A.She liked playing basketball.　　　
B.She had no legs like a basketball.
C.She moved around on an old basketball.　　　
D.She got into an accident when playing basketball.
2.What made Qian become interested in swimming
A.She received a special training plan.
B.She joined the provincial swimming team.
C.She tended to swing with a poor sense of direction.
D.She was invited to watch the 7th National Games for Persons with Disabilities.
3.What does Paragraph 4 mainly tell us about Qian
A.Her efforts.　　　B.Her skills.　　　
C.Her achievements.　　　D.Her influences.
4.What can we learn from Qian’s story
A.Painstaking efforts pay off.　　　B.Help cures disabilities.
C.Disabilities lead to success.　　　D.Love helps the disabled.
B
(2024河南洛阳强基联盟联考)
A small study out of Skidmore College examined the advantages of morning exercise vs evening exercise for both women and men. Paul, professor of health at Skidmore College, led the study.
“We had the groups divided into evening and morning groups,” he says. “We found women and men answered differently to different types of exercise, depending on the time of the day, which surprised us.”
The study showed that for women who want to lower blood pressure(血压), the risk of heart disease or reduce fat, morning exercise works best. Those women hoping for upper body muscle gains or mood(心情) improvement should consider evening exercise. For men, the findings were somewhat different: Evening exercise lowers blood pressure, the risk of heart disease, and feelings of tiredness. But similar to women, they burn more fat with morning exercise.
“For many people, the best time to exercise will depend on their chronotype,” says Heisz, author of Move the Body, Heal the Mind.
“Chronotype is your body’s natural habit to sleep at a certain time—it’s what decides whether you’re a night owl or an early bird. For the 25% of the population that consider themselves a night owl, getting both enough sleep and enough exercise can be difficult,” adds Heisz.
He continues, “Sleep—which provides your body with the necessary time to recover(恢复) and make gains from exercise—should always be the first choice. When it comes to exercise, regardless of research on the benefits of certain exercises at particular times of the day, your results will not be good if it doesn’t allow enough time for sleep.”
5.What can women get by doing evening exercise according to the study
A.Fat loss.　　　B.A good mood.
C.Lower blood pressure.　　　D.A smaller risk of heart disease.
6.What does the author intend to do in Paragraph 5
A.Give an example.　　　B.Tell the difference.
C.Explain a term.　　　D.Do an experiment.
7.What does Heisz think is important to achieve good results of exercise
A.Enough sleep.　　　B.Low-fat food.
C.Plenty of water.　　　D.Lots of exercise.
8.What is the best title for the text
A.A Night Owl or an Early Bird　　　
B.Why Fitness Plan Being Important
C.How to Change Your Exercise Time　　　
D.The Best Time of a Day to Exercise
答案与分层梯度式解析
Part 4　LESSON 3 RUNNING AND FITNESS
基础过关练
Ⅰ.1.flow　2.relieve　3.amount
Ⅱ.1.动词;详细说明,详述　句意:报告详细介绍了我们在过去一年中取得的进展。
2.名词;救济,救援物资　句意:大量的救援物资已经被运送到河北省的洪灾地区。
Ⅲ.1.cheer up　2.am fed up with　3.is capable of　4.in particular　5.make sure
Ⅳ.1.to　考查介词。句意:令教授非常满意的是,实验结果很成功。(much) to one’s satisfaction为固定短语,意为“使某人(非常)满意的是”。
2.equipment　考查名词。句意:请不要忽视我的建议,它有助于说明这台设备是如何运转的。根据空前的the和语境可知此处应用名词,表示“设备”,故填equipment。
3.beneficial　考查形容词。句意:我们经常骑自行车去上班,因为骑自行车对我们的健康和环境非常有好处。设空处作表语,被副词highly修饰,应用形容词形式。be beneficial to为固定搭配,意为“对……有好处”。
4.achievable　考查形容词。句意:正如一句古话所说,生活没有明确的、可实现的目标就像航行没有罗盘一样。设空处修饰空后的名词aim,应用形容词形式;由语境可知此处表示“可实现的”,故填achievable。
5.to earn　考查动词不定式。句意:在把十八美元捐给一个贫困家庭后,我会继续工作,以便赚更多的钱。根据句意可知,此处应用不定式作目的状语,故填to earn。
6.turning　考查动名词。句意:如果你喜欢,在香蕉上挤一点新鲜的柠檬汁能阻止香蕉变成褐色。prevent...(from) doing sth.意为“阻止……做某事”,from可省略,故填turning。
7.none　考查代词。句意:班上几乎没有一个学生能解出这道数学题,因为它太难了。根据句意可知,此处表示“没有一个”。none用于否定三个或三个以上的人或物,故此处应填none。
Ⅴ.1.To our relief　2.benefit from participating in　3.be equipped with　4.a more exciting party
能力提升练
Ⅰ.1.to　考查介词。句意:我确实相信长跑对你有很多好处。be of benefit to sb.意为“对某人有好处”。故填to。
2.equipment　考查名词。空前有形容词special修饰,设空处应用名词,与空前的名词membership并列作动词need的宾语;由语境可知设空处表示“设备”,故填equipment。注意equipment是不可数名词。
3.and　考查连词。句意:坚持下去,你就会了解自己,知道自己能做什么。空前是以动词原形开头的祈使句,空后是一个陈述句,由此推知此处使用了“祈使句+and+陈述句”结构。故填and。
4.increases　考查时态和主谓一致。句意:跑步能促进大脑血液和氧气的流动。根据句意可知,该句陈述的是一般事实,故用一般现在时;该句主语为单个动名词Running,谓语动词应用第三人称单数形式。故填increases。
5.stronger　考查形容词的比较级。句意:它不仅能让你的心脏更强壮,让更多的血液在你的身体里流动,还能增强你的免疫系统,降低出现严重的健康问题的风险。根据该句中的more并结合句意可知,设空处应用形容词strong的比较级。
6.who　考查定语从句。句意:另外,任何感觉情绪低落的人都可以去跑一跑步让自己振作起来。分析该句结构可知,设空处引导定语从句,关系词在从句中作主语,先行词为anyone,表示人,故填who。
易错归因
此处易错填that,that引导定语从句时虽然也可以指人,但当先行词为anyone、one等时,关系词宜用who不用that。
7.to cheer　考查动词不定式。句意同上。由语境可知此处是说情绪低落的人可以通过跑步振奋精神,由此可知设空处表示目的,故用动词不定式。
8.properly　考查副词。设空处作状语,修饰动词短语warm up和cool down,故用副词形式。
9.yourself　考查反身代词。句意:你最好在跑步前后适当地热身和平复,以便不让自己受伤。设空处作动词hurt的宾语,与句子主语指代一致,表示“你自己”,故用反身代词yourself。
10.a　考查冠词。由语境可知此处表示“一段长跑”,表示泛指,应用不定冠词;long以辅音音素开头,故填a。run在此处是可数名词,意为“跑步;跑步的时间(或距离)”,a...run表示“跑……时间,跑……远”。
Ⅱ.◎语篇解读　本文是一篇说明文。文章介绍了一种中国传统健身气功——八段锦,它在中国受到越来越多的年轻人的喜爱。
1.regularly　考查副词。根据空前的动词短语work out可知,此处应用regular的副词形式作状语,故填regularly。句意:许多年轻人去健身房,并定期锻炼。
2.following　考查动名词。根据空前的and可知设空处与going并列,在句中作主语,所以用动名词形式,故填following。句意:对于二十八岁的模特黄倩来说,去健身房和遵循严格的饮食有助于她保持苗条的身材。
3.decided　考查时态。根据句中的时间状语About eight months ago可知,此处应用一般过去时,故填decided。句意:大约八个月前,她决定在日常生活中增加一种新的锻炼形式。
4.a　考查冠词。固定短语give...a try 意为“尝试……”,故填a。句意:我想试试八段锦。
5.on　考查介词。concentrate on为固定短语,意为“聚精会神于”,故填on。
6.who　考查定语从句。分析句子结构可知,设空处引导非限制性定语从句,并在从句中作主语,先行词为Huang,指人,故填who。
7.to remember　考查动词不定式。此处为allow sb. to do sth.结构,allow后接带to的不定式作宾语补足语,故填to remember。句意:每个动作都有自己的一套韵律,很容易让练习者记住它们。
8.and　考查连词。空前的relaxed和空后的full of energy为系动词feel后的并列表语,故填and。句意:在开始(新的)一天之前,我感到放松和精力充沛。
9.have received　考查时态和主谓一致。根据时间状语So far可知,设空处应用现在完成时;主语videos为复数名词,谓语动词应用复数形式,故填have received。句意:到目前为止,他制作的八段锦视频在互联网上已经获得了超过九十万的观看次数和四万九千个赞。
10.beginners　考查名词及其单复数。分析句子结构可知,此处应用表示人的名词作介词to的宾语,beginner是可数名词,空前无限定词,应用复数表示泛指,故填beginners。句意:与其他类型的气功运动相比,如太极拳和五禽戏,八段锦因其简单、轻柔的动作而更适合初学者。
【高频词汇】　1.popularity n.普及;流行;受欢迎
2.regard...as...把……视为……　3.compared with 与……相比　4.be suited to...适合……　5.thanks to 因为;由于;幸亏
【熟词生义】　1.figure n.身材　2.smooth adj.悦耳的　3.like n.点赞
【差距词汇】　practitioner n.习艺者;从业人员
长难句
原句　Each movement has its own set of rhyming instructions, which easily allows practitioners to remember them.
分析　本句是主从复合句。which引导非限制性定语从句,修饰先行词its own set of rhyming instructions。
译文　每个动作都有自己的一套韵律,很容易让练习者记住它们。
Ⅲ.A
◎语篇解读　本文是一篇记叙文。文章讲述了“篮球女孩”钱红艳的励志故事。她四岁时因车祸截肢,爷爷用篮球代替她的下半身。在受邀观看残疾人运动会后,她喜欢上了游泳。通过付出艰辛的努力,她终于圆了自己的奥运梦,用坚韧不拔的意志激励了无数人。
1.C　细节理解题。根据第二段中“her grandfather cut an old basketball...earning her the nickname ‘basketball girl’(她的爷爷把一个旧篮球切开,代替她的下半身,从那以后,她就因在一个橙色的球上四处移动而闻名,这也为她赢得了‘篮球女孩’的绰号)”可知,C项正确。
2.D　细节理解题。根据第三段中“Qian’s passion for swimming dates back to 2007, when she was invited by the local Disabled Persons’ Federation to watch the 7th National Games for Persons with Disabilities in Kunming, the capital of Yunnan.”可知,因被邀请观看第七届全国残疾人运动会,她对游泳产生了兴趣,故选D项。
3.C　主旨大意题。根据第四段中重要信息“she won three gold medals...one gold medal and two silvers...she won another gold medal...she was placed ninth in the 100m breaststroke SB5 competition.”可知,本段讲述了她在历次比赛中获得的成绩,故选C项。
4.A　推理判断题。根据最后一段“Qian’s steely determination...disabled people in China.(尽管在一次悲惨的事故中失去了双腿,但钱红艳为自己创造未来的坚定决心已经激励了中国成千上万的残疾人。)”可知,钱红艳的故事告诉我们“辛苦的努力会有回报”,故选A项。
【高频词汇】　1.available adj.可获得的,可购得的,可找到的　2.passion n.酷爱,热爱　3.date back to 始于,追溯到　4.keep one’s balance 保持平衡　5.swing v.(使)摇摆,摆动　6.overcome v.克服
【差距词汇】　1.enhance v.增强,提高　2.tragic adj.悲惨的,可悲的
B
◎语篇解读　本文是一篇说明文。文章介绍了一项研究,该研究结果表明,男性和女性根据需求不同,最佳锻炼时间也不同。
5.B　细节理解题。根据第三段第二句“Those women hoping for upper body muscle gains or mood improvement should consider evening exercise.”可知,根据这项研究,女性可以通过晚上锻炼改善情绪,获得好心情。故选B。
6.C　推理判断题。根据第五段第一句“Chronotype is your body’s natural habit to sleep at a certain time—it’s what decides whether you’re a night owl or an early bird.”可知,睡眠类型是你的身体在特定时间睡觉的自然习惯——它决定了你是一个夜猫子还是一个早起者。由此可推知,作者在本段解释了一个术语——睡眠类型。故选C。
7.A　细节理解题。根据最后一段中的“When it comes to exercise, regardless of research on the benefits of certain exercises at particular times of the day, your results will not be good if it doesn’t allow enough time for sleep.”可知,Heisz认为要达到良好的运动效果,足够的睡眠很重要。故选A。
8.D　主旨大意题。根据第一段第一句“A small study out of Skidmore College examined the advantages of morning exercise vs evening exercise for both women and men.”和第三段“The study showed that for women...with morning exercise.”可知,一项研究表明,男性和女性根据需求不同,最佳锻炼时间也不同。因此D项“一天中锻炼的最佳时间”为本文的最佳标题。故选D。
【高频词汇】　1.differently adv.不同地,相异地
2.depending on根据……,取决于　3.consider v.认为,考虑
4.provide sb. with sth.给某人提供某物　5.necessary adj.必要的,必需的
【熟词生义】　lower v.降低;减少
【差距词汇】　1.tiredness n.疲劳,倦怠　2.night owl夜猫子,喜欢熬夜的人
长难句
原句　Chronotype is your body’s natural habit to sleep at a certain time—it’s what decides whether you’re a night owl or an early bird.
分析　本句是主从复合句。what引导表语从句;whether引导宾语从句。
译文　睡眠类型是你的身体在特定时间睡觉的自然习惯——它决定了你是一个夜猫子还是一个早起者。
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