2025北师大版高中英语必修第一册同步练习题--UNIT 2　SPORTS AND FITNESS（含答案与解析）

中小学教育资源及组卷应用平台
2025北师大版高中英语必修第一册
单元达标检测
UNIT 2　SPORTS AND FITNESS
全卷满分150分　考试用时120分钟
　　　　　　　　　　　　　　　　　　　　　　　　　　　　
第一部分　听力(共两节,满分30分)
第一节(共5小题;每小题1.5分,满分7.5分)
　　听下面5段对话。每段对话后有一个小题,从题中所给的A、B、C三个选项中选出最佳选项。听完每段对话后,你都有10秒钟的时间来回答有关小题和阅读下一小题。每段对话仅读一遍。
1.Where is the woman probably from 　　　　　　　　　　　　　　　　　　　　　
A.Peru.　　　B.Britain.　　　C.Mexico.
2.How does the woman probably feel
A.Patient.　　　B.Sorry.　　　C.Annoyed.
3.What will the speakers do next
A.Have a meeting.
B.Board the plane.
C.Leave for the hotel.
4.Where are probably the speakers
A.At the school.
B.On the beach.
C.In a shop.
5.What are the speakers mainly talking about
A.A garden.
B.The weather.
C.An experience.
第二节(共15小题;每小题1.5分,满分22.5分)
　　听下面5段对话或独白。每段对话或独白后有几个小题,从题中所给的A、B、C三个选项中选出最佳选项。听每段对话或独白前,你将有时间阅读各个小题,每小题5秒钟;听完后,各小题将给出5秒钟的作答时间。每段对话或独白读两遍。
　　听第6段材料,回答第6、7题。
6.Why does the man make the call
A.To make a reservation.
B.To cancel a reservation.
C.To reschedule a reservation.
7.When will the man have dinner on Sunday
A.At 6:00 p.m.
B.At 8:00 p.m.
C.At 9:00 p.m.
　　听第7段材料,回答第8至10题。
8.What did the woman just do
A.She rushed for the train.
B.She got off the train.
C.She came back from town.
9.What do we know about the woman
A.Her phone was stolen.
B.Her sports shoes are dirty.
C.Her coat was lost.
10.Which word can best describe the woman
A.Disorganized.　　　B.Dependable.　　　C.Sporty.
　　听第8段材料,回答第11至13题。
11.What does the man want to do at the beginning
A.Know the class schedule.
B.Have a registration form.
C.Get a student discount.
12.What worries the man about the classes
A.The expensive cost.
B.The crowded room.
C.The arranged time.
13.What will the woman talk about next
A.The coaches.
B.The location.
C.The equipment.
　　听第9段材料,回答第14至17题。
14.How did the woman learn cooking
A.From her mother.
B.On the Internet.
C.From her sister.
15.Why did the woman learn to cook
A.To earn her living.
B.To help her mother.
C.To master a life skill.
16.When was the woman’s cooking skill improved
A.After she got married.
B.While she was in high school.
C.When she studied away from home.
17.What will the man probably do next
A.Learn to cook.
B.Go on a picnic.
C.Prepare for a BBQ.
　　听第10段材料,回答第18至20题。
18.What is the speaker interested in about Scotland
A.The islands.　　　B.The sports teams.
C.The different languages.
19.What places are the most popular destinations for visitors according to the speaker
A.Hills.　　　B.Castles.　　　C.City streets.
20.What does the speaker’s company give to visitors
A.Bus tours.　　　B.Bicycle tours.　　　C.Self-driving tours.
第二部分　阅读(共两节,满分50分)
第一节(共15小题;每小题2.5分,满分37.5分)
阅读下列短文,从每题所给的A、B、C、D四个选项中选出最佳选项。
A
Gold Coast Suns VS. North Melbourne
Venue: Metricon Stadium
Date and time: Sunday, 30 August, 2020, 6:10 p.m. to 8:30 p.m.
Gates open: 5:00 p.m.
Important information
Nerang Station shuttles will operate for this game. Make sure you don’t miss the opening bounce at 6:10 p.m. Plan your journey and arrive well before the match starts.
Scheduled services
Use the journey planner to find out which scheduled bus and train services travel to and from Metricon Stadium. Check for current and upcoming service changes.
Metricon Stadium is close to Nerang Station, and bus stops on Nerang-Broadbeach Road and Birmingham Road.
Major track closure:Northern lines,Saturday 29 & Sunday 30 August
Timetabled rail buses will operate, but please allow extra time when heading to the game.
Additional services
Trains
No additional trains will operate for this event.
Buses
No additional buses will operate for this event.
Boowaggan Road and Broadbeach South station shuttles will not operate for this event.
Ticket and fare information
Free travel with Surfside Buslines and Queensland Rail.
If you have a pre-purchased game ticket or Suns membership card, you can travel free to and from the game on all regular Queensland Rail City Network trains and Surfside Buslines services.
Free travel begins 4 hours before and concludes 4 hours after the event.
Event information
Visit the Metricon Stadium website or call 5510 6000 for more information.
21.When will the stadium open
A.At 6:10 p.m.　　　B.At 8:30 p.m.
C.At 5:00 p.m.　　　D.At 8:10 a.m.
22.Which transport means can you take for free
A.Rail buses.　　　B.Trains.
C.Shuttles.　　　D.Queensland Rail.
23.Who is this passage written for
A.Businessmen.　　　B.Audiences.
C.Passengers.　　　D.Tourists.
B
　　At the age of 7, Rudolph Blaze Ingram, also known as “Blaze the Great”, has already broken several records and has become the fastest boy in the US, showing early signs of possibly becoming the next Usain Bolt.
Blaze’s father Rudolph Ingram Sr. said that the little boy started training when he was only 4 years old right after watching the Olympics. Since then, he has shown great athleticism. He clocked 13.48 seconds in his most recent 100-meter dash, breaking the USA track and field records for his age group.
“I feel great, and anyways I trained for it,” said Blaze, who dreams “of getting into the National Football League” someday.
His father has always been involved in his training to prepare for his future, but still lets him be a kid.
“He watched the documentary about Usain Bolt, he has seen a lot of documentaries about sports stars and he realized that he was doing the same thing that they were doing at that age. So he could see where this would lead to,” he said.
Blaze has caught the attention of many people, including football players O.J. Howard and Mike Evans from the Tampa Bay Buccaneers and basketball star LeBron James. His social media account has more than 500,000 followers. Moreover, when talking about what he has accomplished and will accomplish in the future, his father Rudolph Ingram Sr. said, “This is my baby. I feel he’s one in a million. I don’t like saying it because he’s my child but I definitely feel he does great things.”
24.What kind of person is Blaze’s father according to the text
A.Open-minded and supportive.
B.Warm-hearted and determined.
C.Powerful and strict.
D.Patient and calm.
25.What lighted Blaze’s dream of becoming a great athlete
A.His great athleticism.
B.The Olympics.
C.Sports stars’ stories.
D.His father’s requirement.
26.What can we infer about Blaze from the last paragraph
A.He has gained fans from all over the world.
B.He has made friends with many sports stars.
C.His father is very proud of him.
D.His performance is beyond his father’s expectations.
27.Which of the following can be the best title for the text
A.The next Usain Bolt
B.The fastest boy in the US
C.One in a million
D.The greatest kid runner in the US
C
Sports can help you keep fit and get in touch with nature. However, whether you are on the mountains, in the waves, or on the grassland, you should be aware that your choice of sport might have great influence on the environment.
Some sports are resource-hungry. Golf, as you may know, eats up not only large areas of countryside, but also tons of water. Besides, all sorts of chemicals and huge amounts of energy are used to keep its courses(球场) in good condition. This causes major environmental effects. For example, in the dry regions of Portugal and Spain, golf is often held responsible for serious water shortages in some local areas.
There are many environment-friendly sports. Power walking is one of them that you could take up today. You don’t need any special equipment except a good pair of shoes, and you don’t have to worry about resources and your purse. Simple and free, power walking can also keep you fit. If you walk regularly, it will be good for your heart and bones. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep better and have better weight control.
Whatever sport you take up, you can make it greener by using environment-friendly equipment and buying products made from recycled materials. But the final goal should be “green gyms”. They are better replacements for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership. And best of all, it’s free.
28.Which of the following is the author most probably in favor of
A.Cycling around a lake.
B.Motor racing in the desert.
C.Playing basketball in a gym.
D.Swimming in a sports center.
29.What do we know about golf from the passage
A.It is popular in Portugal and Spain.
B.It causes water shortages around the world.
C.It pollutes the earth with chemicals and wastes.
D.It needs water and electricity to keep its courses in good condition.
30.What is the main reason why the author uses power walking as an example
A.Because it is an outdoor sport.
B.Because it improves our health.
C.Because it uses fewer resources.
D.Because it is recommended by experts.
31.What’s the author’s purpose in writing the passage
A.To show us the function of major sports.
B.To encourage us to go in for green sports.
C.To discuss the major influence of popular sports.
D.To introduce different types of environment-friendly sports.
D
In an ideal world, we would be able to devote as much time to sports as we feel we need. But in reality, with growing demands of both work and family, we can only jump at the chance to do exercise when we can. Making the most of that time to practice Yin Yang yoga, which mixes the dynamic and slow-paced elements of yoga, helps keep you active and relaxed.
Yin and Yang are the Taoist concepts representing a balance of opposite forces which are also interconnected. Yin is inactive, cooling, and negative, associated with the female force. Yang is active, warming, and positive, associated with action and movement. They are complementary to one another, as one cannot exist without the other.
Yang yoga is a combination of high-energy movements which builds up energy, increases strength and promotes stamina(耐力), followed by the more restful practice of Yin yoga to give us a deeper stretch(伸展) and calm the nervous system.
If you have a busy and active life you may feel more in Yang yoga, so taking some cooler, slower Yin yoga practice into your routine may help you feel calmer and more balanced.
If you are practicing for an hour, divide the time in half. Warm up with sun salutations(拜日式), continue into a dynamic flow and then move on to some standing postures. After half an hour your heart will be pumping, muscles tighten up and you are hopefully feeling energetic, but ready for a rest. Then pick five Yin postures to hold for 3-5 minutes, or even longer if you are enjoying them!
As ever, if you are a beginner or have health issues, always attend a class with a trained instructor first to guide you safely through the yoga practice and avoid injury.
32.What can be inferred from Paragraph 1
A.Most of our sports time should be spent on Yin Yang yoga.
B.We’d better devote as much time to physical exercise as we can.
C.A busy schedule makes it impossible for us to do any form of sports.
D.Yin Yang yoga can be a choice of physical exercise when time is tight.
33.What does the underlined word “complementary” in Paragraph 2 probably mean
A.Independent of one another.
B.Competitive against one another.
C.Similar to each other but unable to work together as a whole.
D.Different from each other but together making a good combination.
34.Which of the following could be the benefit of Yin postures
A.Relaxing muscles.　　　
B.Building up stamina.
C.Strengthening the body.　　　
D.Quickening the heartbeat.
35.What suggestion does the writer give in the last two paragraphs
A.Hold each Yin posture for longer than 5 minutes.
B.Do not practice yoga when you are not in good health.
C.Start your yoga practice under the guidance of a trainer.
D.Spare half an hour for five Yin postures in every yoga practice.
第二节(共5小题;每小题2.5分,满分12.5分)
阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
Why do you run Different people have different reasons. Whatever your reason is, there’s one thing we can be sure of: Running is much better injury-free. In his book, Dr. Jordan Metzl’s Running Strong, Metzl has the perfect suggestions for enjoying your running without losing your well-being. Here are five must-follow rules for injury-free running:
1.Train for your level of fitness and your goals.
　36　 If you run for fitness and your goal is 30 minutes a day, that’s cool. But if you are just starting out, you need to get there slowly.
2.Wear the right shoes for your feet.
You will hear lots of opinions about whether running shoes really help prevent injury and whether you should even wear them. 　37　 And some of you may need a little added assistance from inserts(鞋垫).
3.　38　
Be honest about how much sleep you need and stick to it. The cool runner is the one who wins the race. Sleep will get you there.
4.Fuel(给……提供能量) your body right for running and recovery.
　39　 And after a workout or race, you need to deliver nutrients(营养物) to all the body rebuilders in your muscles, so they can do their job and get you back into perfect shape for your run tomorrow.
5.Pay attention to pain.
When pain changes the way you run, stop running. 　40　 And use dynamic rest(动态休息) to stay in shape until you are back on your running feet.
A.Try to find out what’s going on and treat it.
B.Get seven to eight hours of sleep every night.
C.Running should be seen as fun rather than pain.
D.Don’t run more miles than your body can deal with.
E.A good pre-run meal plan is one that keeps your steps strong.
F.It is because of the health benefits, including lowering your risk of disease.
G.The right running shoes can help correct foot-movement problems that lead to injury.
36.　　　　 37.　　　　 38.　　　　 39.　　　　 40.　　　　
第三部分　语言运用(共两节,满分30分)
第一节(共15小题;每小题1分,满分15分)
阅读下面短文,从每题所给的A、B、C、D四个选项中选出可以填入空白处的最佳选项。
　　Until April 2, 2011, everything in my life was perfect. I was sitting tight like every other　41　 in the country to watch India 　42　 the World Cup. But this day turned my 　43　 upside down.
I took the train to reach home early that day to watch the match. I caught the　44　 train but got pushed out. Next moment I found myself on the track with my right leg injured and 　45　badly. I did not feel pain at that moment, as I thought it took time to 　46　 the “reality”. I was sent to hospital 　47　. As soon as I regained 　48　, my first question was whether India won. Hearing the doctor reply yes, my happiness knew no 　49　. But he also told me I should 　50　with my leg.
I always dreamt of becoming a professional sportsman one day. But after this, I was in despair as I　51　 it would never be possible with only one leg. Then, I happened to learn about the Paralympics (残奥会). My dream was 　52　. But it was not easy. When I went for the long jump, although I was good at it, I was told I would need a prosthetic(义肢的) leg which I could not 　53　.
I spent a year looking for　54　 and approached various companies. To my luck in 2013, I got financial support from the Dakshin Rehabilitation Centre. Thereafter, I began taking my　55　 in sports seriously and dreamt of representing India in the Paralympics one day.
41.A.parent　　　　　　B.athlete　　　　　　C.student　　　　　　D.fan
42.A.lift　　　B.imagine　　　C.relay　　　D.quit
43.A.life　　　B.body　　　C.country　　　D.study
44.A.steaming　　　B.packed　　　C.cheap　　　D.late
45.A.burning　　　B.bleeding　　　C.suffering　　　D.reacting
46.A.forget　　　B.miss　　　C.accept　　　D.welcome
47.A.gradually　　　B.rudely　　　C.immediately　　　D.accidentally
48.A.power　　　B.confidence　　　C.order　　　D.consciousness
49.A.time　　　B.bounds　　　C.colors　　　D.surprise
50.A.part　　　B.dance　　　C.struggle　　　D.meet
51.A.agreed　　　B.joked　　　C.guaranteed　　　D.thought
52.A.praised　　　B.arranged　　　C.restored　　　D.nailed
53.A.believe　　　B.object　　　C.afford　　　D.permit
54.A.funds　　　B.volunteers　　　C.coaches　　　D.receivers
55.A.injury　　　B.pleasure　　　C.talent　　　D.career
第二节(共10小题;每小题1.5分,满分15分)
阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。
Every student can learn to jump rope. You can jump alone or 　56　 your classmates. You can also help turn a long rope for many others 　57　 (jump) over one at a time. If you jump alone, you will need a short rope and it will be just enough for your 　58　 (high). Try ropes of different lengths until you find a right one for your size.
A rope should be turned 　59　 (slow). It must also be turned high enough to let you jump freely and safely, 　60　 needs careful timing. In jumping rope, timing means 　61　 (turn) the rope slowly enough for you to jump over at the right time without its striking 　62　 (you) feet.
When you jump rope, your heart beats 　63　 (fast) and your face has a healthy color. But if you jump too many times at first, you will get 　64　 (tire). You must learn when to stop for a rest before you jump again. If you practice and practice, you can increase 　65　 number of times you jump without resting. Jumping rope strengthens the upper and lower body and burns a lot of calories in a short time.
56.　　　　 57.　　　　 58.　　　　 59.　　　　 60.　　　　
61.　　　　 62.　　　　 63.　　　　 64.　　　　 65.　　　　
第四部分　写作(共两节,满分40分)
第一节(满分15分)
假定你是李华。上周日下午你校足球队和到访的美国Northfield Team举行了一场友谊赛,请你写一篇新闻稿,投给校英文报,内容包括:
1.比赛的时间、地点;
2.比赛的过程和结果;
3.比赛的意义。
注意:
1.写作词数应为80个左右;
2.可以适当增加细节,以使行文连贯。
A Friendly Football Game
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
第二节(满分25分)
阅读下面材料,根据其内容和所给段落开头语续写两段,使之构成一篇完整的短文。
John was crazy about playing basketball. Every day after school, he would spend much time practicing basketball skills. Sometimes, he didn’t go back home until sunset(日落), which made his mother extremely angry. One day, as he was given a chance to watch a basketball game, he dreamed about being a member of the college basketball team the next year. On the way, he was delighted secretly. He thought no one in the world was luckier than him. Suddenly, a car hit him. What a terrible experience! It seemed like a bad dream.
John woke up in a hospital room. He was frightened to death. He realized that he couldn’t move both of his legs. At that time, the doctor came in. When the doctor told him that both his legs were broken and he had to sit in the wheelchair for the time being, he knew his college basketball dream was over. He was really depressed. John followed what the doctors had told him, but it did not work entirely. When he left the hospital, John was sent to a health recovery center. He had never heard of this center before, but it was not far away from his house. Although he felt unwilling to go there, he had no choice but to accept the fact.
A week later, he arrived there unhappily. The first person he met was Sunny Chen, who was so kind and friendly that he warmly welcomed John. Sunny’s legs were badly hurt in a skating accident. He told John that he would help him recover soon. Though Sunny couldn’t move his legs, he became the coach of a basketball team called the Suns. After a period of recovery training, John felt his legs were all right. So Sunny invited him to join in the game where Sunny guided the team in his wheelchair. John played badly, but for the first time since the accident, he stopped feeling sorry for himself.
注意:续写词数应为150个左右。
John was glad that his dream of being a member of a basketball team came true.　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
Sunny saw all John did, lost in thought. 　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　　　　
　　　　　　　　　　　　　　　
　　　
答案全解全析
UNIT 2　SPORTS AND FITNESS
1.B 2.C 3.C 4.B 5.A 6.C 7.B 8.A
9.B 10.A 11.A 12.B 13.C 14.A 15.C 16.C
17.A 18.A 19.B 20.B 21.C 22.D 23.B 24.A
25.B 26.C 27.B 28.A 29.D 30.C 31.B 32.D
33.D 34.A 35.C 36.D 37.G 38.B 39.E 40.A
41.D 42.A 43.A 44.B 45.B 46.C 47.C 48.D
49.B 50.A 51.D 52.C 53.C 54.A 55.D
56.with　57.to jump　58.height　59.slowly　60.which　61.turning 62.your　63.faster　64.tired　65.the
第二部分　阅读
第一节
A
　　◎语篇解读　本文是一篇应用文。文章主要介绍了一场比赛的相关信息。
21.C　细节理解题。根据文中的“Gates open: 5:00 p.m.”可知,体育馆将于下午五点开馆。故选C项。
22.D　细节理解题。根据“Ticket and fare information”部分中的第一句“Free travel with Surfside Buslines and Queensland Rail.”可知,人们可以免费搭乘Queensland Rail。故选D项。
23.B　推理判断题。通读全文可知,本文主要介绍了一场比赛的时间、可到达比赛场地的交通方式和票价等信息。由此可推知,这篇文章是写给前来观看比赛的观众的。故选B项。
B
◎语篇解读　本文是一篇新闻报道。文章主要介绍了一个展现出很高的运动能力的美国儿童七岁时已打破数项纪录,有希望成为下一个尤塞恩·博尔特。
24.A　推理判断题。根据第四段内容可知,Blaze的父亲一直参与指导他的训练,但仍给他做孩子的自由,由此可以推断Blaze的父亲是一个思想开明的和给予支持的人,故选A项。B.热心的和坚定的;C.有影响力的和严厉的;D.耐心的和平静的。
25.B　细节理解题。根据第二段第一句可知,Blaze的父亲说,这个小男孩在看完奥运会后就开始了训练,由此可知是奥运会点燃了Blaze想成为伟大运动员的梦想,故选B项。
26.C　推理判断题。根据文章最后一段Blaze父亲的话“这是我的孩子。我觉得他是万里挑一的孩子。我不喜欢这么说,因为他是我的孩子,但我确实觉得他做了很伟大的事情”可推知,Blaze的父亲为他感到骄傲,故选C项。
27.B　主旨大意题。根据第一段可知,Rudolph Blaze Ingram在七岁时就已打破数项纪录,是美国跑得最快的男孩,又根据第二段第三句可知,他最新的一百米短跑成绩为13.48秒,打破了同年龄组美国田径纪录。由此可知文章主要介绍的就是这位美国跑得最快的男孩,故选B项。
C
　　◎语篇解读　本文是一篇议论文。运动可以让人保持健康,也可以让人们接近大自然。然而不管你是在大山里,还是在草地上运动,都应该注意人们对运动的选择可能会影响到环境。作者鼓励人们要多进行环保的、不消耗自然资源的运动,比如疾走。
28.A　推理判断题。由第三段第一、二、三句可知,作者支持既不需要专门的设备和场地,也不污染环境的运动。选项中只有A项“绕湖骑行”符合该要求,其余三项都需要不同程度的场地建设。故判断出作者支持绕湖骑行。故选A项。
29.D　细节理解题。由第二段第二、三句可知,高尔夫球场需要水和电来维护。故选D项。
30.C　细节理解题。由第三段第一、二、三句可知,作者以疾走为例,主要是因为疾走消耗的资源较少。故选C项。
31.B　推理判断题。由最后一段第一、二、三句可知,作者写这篇文章的目的是鼓励我们进行绿色运动。故选B项。
易错归因
本题易错选D项。D项(介绍不同类型的环保的运动)概括片面,因此不是正确答案。
D
　　◎语篇解读　本文是一篇说明文。文章主要介绍了阴阳瑜伽。阴阳瑜伽既可以提升我们的精力、力量和耐力,同时也能使我们得到更深的伸展,平静神经系统。
32.D　推理判断题。根据文章第一段中的“But in reality, with growing demands of both work and family, we can only jump at the chance to do exercise when we can. Making the most of that time to practice Yin Yang yoga...”可知,当时间紧张时,阴阳瑜伽是一种体育锻炼的选择。故选D。
33.D　词义猜测题。根据画线词上句“Yin is inactive, cooling, and negative, associated with the female force. Yang is active, warming, and positive, associated with action and movement.”以及画线词后面的“as one cannot exist without the other”可知,它们彼此不同,但在一起形成了一个很好的组合。故选D。
34.A　推理判断题。根据第三段中的“followed by the more restful practice of Yin yoga to give us a deeper stretch(伸展) and calm the nervous system(然后是更平静的阴瑜伽练习,给我们更深的伸展并平静神经系统)”以及第四段“If you have a busy...more balanced.(如果你的生活忙碌而活跃,你可能会在阳瑜伽中更能感受到这一点,所以平常做一些更平静、更慢的阴瑜伽练习可能会帮助你感觉更平静、更沉稳。)”可推知,阴的姿势可以放松肌肉。故选A。
35.C　细节理解题。根据最后一段“As ever, if you are a beginner or have health issues...avoid injury.”可知,作者建议在教练的指导下开始你的瑜伽练习。故选C。
第二节
　　◎语篇解读　本文是一篇说明文。文章主要介绍了Dr. Jordan Metzl写的一本关于跑步的书,书中就安全跑步提出了五条必须遵守的规则。
36.D　根据小标题“Train for your level of fitness and your goals.”可知,该段建议“根据你的健康水平和你的目标来训练”,结合空格下文“If you run for fitness...get there slowly.”可知,如果你为了健身而跑步,目标是每天三十分钟,那就太酷了;但是如果你刚开始,你需要慢慢达到那个目标。据此可知,训练要量力而行,跑步不要超过你身体所能承受的范围。故选D。
37.G　根据小标题的中心词“right shoes”可知,该段建议选择合适的鞋子,结合设空处前一句“You will hear...even wear them.”可知,你会听到很多关于跑鞋是否真的有助于防止受伤,甚至你是否应该穿它们的意见。由此可推断,设空处应介绍真正的跑鞋是什么样的。故选G。
38.B　空格处为小标题,根据“Be honest about how...get you there.”可知,小标题与睡眠有关,B项是说我们每晚应该有七到八个小时的睡眠。故选B。
39.E　根据空格后的“And after a workout...in your muscles”可知,在锻炼或比赛之后,你需要将营养提供给肌肉。E项意为“一个好的跑前饮食计划让你保持步伐有力”。“after a workout or race”和E项中的“pre-run”相对应,是承接关系。故选E。
40.A　根据空格前一句“When pain changes the way you run, stop running.”可知,当疼痛改变了你跑步的方式,就要停止奔跑。A项意为“尽量找出问题并处理它”。其中的“it”指代前面的“pain(疼痛)”,此处指治疗疼痛。故选A。
第三部分　语言运用
第一节
　　◎语篇解读　本文是一篇记叙文。文章讲述了作者在2011年4月2日这一天不慎摔下火车,右腿被截肢,一直梦想有一天能成为一名职业运动员的作者陷入了绝望。在了解到残奥会后,作者重拾了梦想,开始寻找资助买义肢,并最终得到了资助,开始认真对待自己的体育事业,梦想有一天能代表印度参加残奥会。
41.D　后文提到作者在观看世界杯,所以推测这里指作者和其他球迷一样坐着观看电视。A.父亲(或母亲);B.运动员;C.学生;D.迷,狂热爱好者。故选D项。
42.A　根据后文“the World Cup”可知此处指印度举起世界杯,lift符合语境。A.举起;B.想象;C.转送;D.停止。故选A项。
43.A　后文讲述了作者因为从火车上摔下去,导致腿被截肢,由此可推测作者的生活在这一天发生了翻天覆地的变化。A.生活;B.身体;C.国家;D.学习。故选A项。
44.B　根据后文“train but got pushed out”并结合常识可推测火车非常拥挤。A.非常热的;B.挤满人的,充满的;C.便宜的;D.迟的。故选B项。
45.B　根据上文“my right leg injured and”可知作者的右腿受了伤,在流血。A.燃烧;B.流血;C.遭受;D.反应。故选B项。
46.C　结合后文宾语“the ‘reality’”可知此处指花时间接受“现实”。A.忘记;B.错过;C.接受;D.欢迎。故选C项。
47.C　作者受了重伤,所以立即被送往医院。A.逐渐地;B.粗鲁地;C.立即;D.意外地。故选C项。
48.D　根据后文“my first question was whether India won”可知作者恢复知觉后第一个问题就是印度是不是赢得了比赛,consciousness符合语境。A.力量;B.自信;C.指令;D.知觉。故选D项。
49.B　根据上文“Hearing the doctor reply yes, my happiness knew no”可知,作者得知印度获胜的消息后非常高兴,短语know no bounds意为“无止境”。A.时间;B.界限;C.颜色;D.惊喜。故选B项。
50.A　结合后文“it would never be possible with only one leg”可知医生告诉作者要截肢,part with“放弃”符合语境。A.分开;B.跳舞;C.挣扎;D.遇见。故选A项。
51.D　根据后文“it would never be possible with only one leg”可知,只有一条腿是不可能实现梦想的,这是作者当时的想法。A.同意;B.开玩笑;C.保证;D.认为。故选D项。
52.C　句意:我的梦想重启了。根据上文“Then, I happened to learn about the Paralympics.”可知,作者碰巧了解到残奥会,自己想要成为职业运动员的梦想重启了。A.赞美;B.安排;C.恢复;D.揭发。故选C项。
53.C　句意:当我参加跳远比赛时,尽管我很擅长(跳远),但我被告知需要一条义肢,而我负担不起。呼应后文“To my luck in 2013, I got financial support from the Dakshin Rehabilitation Centre.”作者得到了经济援助,可推测作者当时买不起义肢。A.相信;B.反对;C.买得起;D.允许。故选C项。
54.A　句意:我花了一年时间寻找资金,找了很多公司商谈。呼应后文“To my luck in 2013, I got financial support from the Dakshin Rehabilitation Centre.”作者花一年时间去寻找资金,买义肢。A.资金;B.志愿者;C.教练;D.接收者。故选A项。
55.D　句意:从那以后,我开始认真对待我的体育事业,梦想有一天能代表印度参加残奥会。根据后文“in sports seriously and dreamt of representing India in the Paralympics one day”可知作者得到了资助,所以开始认真对待自己的体育事业。A.伤害;B.快乐;C.才能;D.事业。故选D项。
第二节
　　◎语篇解读　本文是一篇说明文。文章主要介绍了跳绳这项运动。
56.with　考查介词。句意:你可以一个人跳,或者和同学一起跳。表示“和……一起”用介词with,故填with。
57.to jump　考查非谓语动词。句意:你也可以帮忙转动一根长绳子,让很多其他人一次跳过一根。根据语境可知,设空处用不定式表目的,故填to jump。
58.height　考查名词。由空前的your可知,设空处用名词,意为“身高”,故填height。
59.slowly　考查副词。设空处用副词slowly修饰be turned,故填slowly。
60.which　考查非限制性定语从句。分析句子可知,设空处引导非限制性定语从句,修饰前面整个主句的内容,从句中缺少主语,因此用which引导定语从句,故填which。
61.turning　考查非谓语动词。句意:在跳绳中,节奏的掌握意味着你要足够慢地转动绳子,以便在正确的时间跳过去,而不会碰到你的双脚。mean doing sth.意为“意味着做某事”,因此设空处用动名词作宾语,故填turning。
62.your　考查代词。you和feet之间是所属关系,因此设空处用形容词性物主代词your,修饰feet。故填your。
63.faster　考查副词比较级。句意:当你跳绳时,你的心跳加快,你的脸有一个健康的颜色。根据句意可知,此处表示心脏跳得更快,设空处应用副词比较级faster。故填faster。
64.tired　考查形容词。设空处用形容词作表语,主语是you,因此设空处用-ed结尾的形容词tired,意为“疲倦的”,故填tired。
65.the　考查冠词。句意:如果你不断地练习,你可以增加你不休息跳跃的次数。the number of意为“……的数量”,因此设空处应用定冠词the,故填the。
第四部分　写作
第一节
One possible version:
A Friendly Football Game
In order to enrich students campus life and strengthen the friendship between the two schools, a friendly football game was held between the visiting U.S. Northfield Team and ours in the playground at 4:00 p.m. last Sunday.
On the field, the students from the two schools were active and committed. The cheerleaders off the field cheered for them! After fierce competition our team won the game at last.
This friendly game is of great significance. Not only did it show students wonderful football skills, but it also improved the friendship and understanding of each other.
第二节
One possible version:
John was glad that his dream of being a member of a basketball team came true. Basketball was like medicine for him. John was much better and more confident than before. John practised hard to improve himself. He was always the first to come to the court, and the last to go back home. Although it was not easy for him to play and he did badly at first, he never thought about giving up. He was a boy with a strong mind.
Sunny saw all John did, lost in thought. He could not help praising John for his courage and love for basketball. There are many ups and downs in life. No one knows what will happen. However, as long as there is love and hope in our heart, nothing can stop us from achieving what we desire. As a matter of fact, what we should do is hold on to the dreams and fight to the end.
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