2025人教版高中英语必修第一册同步练习题--UNIT3 Part 1 Listening and Speaking & Reading and Thinking（含答案与解析）
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2025人教版高中英语必修第一册
UNIT 3 SPORTS AND FITNESS
Part 1 Listening and Speaking & Reading and Thinking
基础过关练
Ⅰ.单词拼写
1.“Merci” was the only French word that I (掌握)when travelling in Paris.
2.After years of hard training the (运动员) won an Olympic gold m .
3.(2021全国乙)All these (体育场) are still functional, still open and still (举办) the biggest (比赛项目) in world sport.
Ⅱ.单句语法填空
1.From my point of view, (fail)is the mother of success.
2.(易错题)The soccer player suffered terrible injuries his leg.
3.We’re debating whether or not to go (ski) this winter.
4.It took Susan several weeks to regain her (strong) after a long hike.
5.(2024浙江金华月考)Boys want to become strong and good-looking; girls want to be slim and (grace).
6.(2024天津南开中学月考)In the last thirty years, the number of people joining in physical (fit) programs has increased sharply.
7.(2022新高考Ⅰ)As a special education teacher at the school, I was familiar with the challenges David faced and was proud of his strong (determine).
8.(2024广东广州期中)Today, people depend on social media to check the daily headlines and keep track what’s happening in the world.
9.(2023新课标Ⅱ改编)Since June 2017, I (help) the panda keepers at the zoo to feel more comfortable and confident speaking English.
10.There will be a badminton match in the new gym, there
Ⅲ.选词填空
set an example; give up; make it; come along
My deskmate’s English has 1. a lot recently. That’s because he studies very hard. He tells me that success belongs to the person who never 2. . He 3. for me. So I determine to learn from him and try my best to improve my English, and I believe I can 4. .
Ⅳ.完成句子
1.我意识到在遇到失败时人们不应该丧失信心,而应该迎接挑战。
I have learned that one should in the face of , but meet the challenge. (读后续写—主旨升华)
2.(2020江苏写作)事实上,国内外关于我国的纪录片非常多。
In fact, documentaries about our country are plentiful both .
3.(2021全国乙写作)发表题为“做聪明的在线学习者”的演讲,我感到荣幸。(一句多译)
①I a speech titled “Be smart online learners”.(honour v.)
②It for me a speech titled “Be smart online learners”.(honour n.)
能力提升练
Ⅰ.课文语法填空
“Living Legends of Sports” must be athletes who are masters of their sports and also set good examples 1 others. Here are two of them. One is Lang Ping, a coach who led the China women’s volleyball team to medals at world championships and 2 Olympics. Before the 2015 World Cup, she showed her strong 3 (determine). 4 (face)the challenge that her team was falling apart, she didn’t give 5 . And her young players worked together as a team and finally made it to the championship. She is loved by fans at home and abroad. Another living legend is Michael Jordan, 6 (know) as “Air Jordan”, who changed basketball with his 7 (grace) moves and jumps. His skills were impressive, but 8 made him unique was the mental strength that he showed. He always seemed to find a way to win in the final seconds of a game, and he says the secret to his success is learning from his many 9 (fail). Jordan also started the Boys and Girls Club, which 10 (help) young people since 1996.
1. 2. 3.
4. 5. 6.
7. 8. 9. 10.
Ⅱ.语法填空
(2024湖南岳阳月考)
As the saying goes, “No one knows the value of health until he loses it.” From this, we know that health is 1 (true) important to everybody. But how to keep fit Many people believe that sports can offer people health and pleasure. As far as I am concerned, doing physical exercise 2 (have) lots of advantages.
First of all, doing exercise in the morning will refresh me as well as giving me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. If I do not do any physical exercise for a long time, I will feel tired 3 my body will become quite sluggish(缺乏活力的). During the night, I may find 4 harder to fall asleep. Last but not least, 5 (do) exercise every day will help me build a better personality. It takes time and patience 6 (do) exercise.Sometimes I just want to give up, but my friends encourage me to carry on. Then I feel a lot of satisfaction. Doing physical exercise makes me stronger and 7 (healthy). That’s my personal experience.
To be 8 all-round student, I’m sure sports are necessary. You can pick a sport 9 you enjoy most and do it every day. Only in this way can you build up your 10 (strong) and stay happy.
1. 2. 3.
4. 5. 6.
7. 8. 9. 10.
Ⅲ.阅读理解
A
(2023黑龙江齐齐哈尔期末)
Exercise you can do at home
Walking
An effective walking workout at home will help to strengthen your legs, and you can get some low-impact aerobic exercise as well. If you don’t have any available stairs, just walk around the house a few times—it may not be very exciting, but it will do the job!
Jumping jacks
These are always fun, as they bring back memories of being a kid! Who didn’t do jumping jacks for fun as a child Well, surprise!—They are also great cardio exercise, and good for warming up, too.
Push-ups
These are probably not the favorite exercise of many people. While they can be hard to do, you can find easier ways to do them. You don’t need to pretend you’re “Rocky”, and do them with one hand: just do what works on you. Do them on your knees, instead of keeping your legs straight. Or do them by standing up against a wall. You will build up arm strength and exercise muscles in your chest area.
Leg lifts
These are great for building up the muscles in your legs. If you find it hard to do the exercise with your legs straight, try bending them slightly.
Crunches
They’re the best exercise for strengthening belly(腹部) muscles. When you’re just getting started, don’t worry about getting your head all the way up. As long as you’re going up until you feel the stretch(伸展) of the muscles, you will see some benefit.
Jogging in place
Jogging is great exercise for your heart. You can jog in place at home while watching TV or listening to music. The only equipment you will require is a good pair of shoes, to eliminate(消除) any stress on your legs.
Squats
These are wonderful exercise for your legs and bottom. You can even just try these by sitting and standing up again from a regular chair, if you’re finding them to be too difficult. As long as you’re able to do a few rounds, you will provide some benefit for your body.
Dancing
Dancing is wonderful exercise, which is great for your heart. Not only that, but it can lift your spirits as well, and give your overall feeling a boost.
1.Which column does this article belong to in the newspaper
A.Health. B.Entertainment. C.Travel. D.Advertisement.
2.If Tom wants to strengthen his chest muscles, which exercise is most suitable for him
A.Walking. B.Push-ups. C.Jumping jacks. D.Squats.
3.Which of the following are best for the heart
A.Walking and Push-ups. B.Leg lifts and Crunches.
C.Squats and Dancing. D.Dancing and Jogging in place.
B
(2024浙江台金七校联盟期中联考)
The first time I realized that I had a love for sports competitions was during the Field Day in the elementary school. Small for my age, and more of a bookworm than a sports lover, I had suffered that special humiliation of being picked last for various gym teams. The Field Day, which focused on individual (个体的) skills, was different. In the Softball Throw event, I got my first taste of sporting victory. Credit went to my first coach, my father. He lifted weights every morning at home. He bought us all baseball gloves and hats, and in the warm months, we spent hours playing catch.
Once I got to sixth grade and switched to a private school, our entire student body was assigned to either the Red or the White team. Throughout the year, we competed against each other in various games and exercises for points. I eventually became president of the Committee of Games. I also played on the field hockey team and the basketball team. And at home, playing tennis, skating, skiing and biking were simply normal things we did. During the break time, magazines were also quite popular with us teens. These regularly featured articles on physical exercise. Somehow, my college roommate and I took up the habit of completing Royal Canadian Air Force(RCAF) exercises every day, a practice that continued into my marriage, when I had no spare money to use to join a gym.
So, though it shocks some of our friends, that early foundation (基础) developed in adulthood into a sports and fitness focus, considered important even on vacation. I still love reading and the arts, too. As far as I’m concerned, life is the richest with my feet in both worlds.
4.What does the underlined word “humiliation” mean in paragraph 1
A.Responsibility. B.Amazement. C.Shame. D.Glory.
5.The author thought she won in the Softball Throw event because of .
A.her confidence in her sports skills
B.the efforts she put into exercise
C.her advanced sports gloves and hats
D.the strong influence of her father
6.What happened after the author stepped into adulthood
A.She changed the focus on reading.
B.She stuck to working out.
C.She regularly exercised on weekends.
D.She joined the Royal Canadian Air Force.
7.What is the author’s purpose of writing the text
A.To express her love for sports.
B.To show her father’s guidance on sports.
C.To stress the advantages of physical exercise.
D.To share her childhood memories of sports.
答案与分层梯度式解析
UNIT 3 SPORTS AND FITNESS
Part 1 Listening and Speaking &
Reading and Thinking
基础过关练
Ⅰ.1.mastered 2.athlete;medal 3.stadiums/stadia;hosting;events
Ⅱ.1.failure 考查名词。设空处后面为系动词is,故设空处作主语。此处表示“失败乃成功之母”,故用名词failure。
2.to 考查介词。表示身体某部位受伤用“injury/injuries to+身体部位”。故填to。
定势纠偏
此题容易受汉语“在……部位上”的影响误用介词on。“injury/injuries to+身体部位”是固定搭配,故排除介词on。
3.skiing 考查固定搭配。go skiing意为“去滑雪”。故填skiing。
4.strength 考查名词。设空处作动词regain的宾语,且由形容词性物主代词her修饰,故填名词strength。regain her strength表示“恢复她的体力”。
学科思维
英语也有“偏旁”,即构成一个词的各个部分,可根据单词的构成来猜测其意思。如本题中的regain,由前缀re-和词根gain两部分构成,re-表示“又,再,重新”,gain表示“获得”,由此可猜测regain表示“重新获得”。了解一些词根和词缀的意思有助于理解一些派生词。
5.graceful 考查形容词。句意:男孩们想要变得强壮和好看,女孩们想要苗条和优雅。设空处与slim并列,作表语,表示“优雅的”。故填graceful。
6.fitness 考查名词。句意:在过去的三十年里,参加健身项目的人数急剧增加。physical fitness programs是一个名词短语,意为“健身项目”。故填fitness。
7.determination 考查名词。句意:作为学校的一名特殊教育老师,我熟悉戴维所面临的挑战,并为他坚定的决心感到骄傲。设空处被形容词strong修饰,作介词of的宾语,故用名词形式。故填determination,意为“决心”,为不可数名词。
8.of 考查介词。句意:如今,人们依靠社交媒体来查看每日头条新闻,了解世界上正在发生的事情。keep track of...为固定搭配,表示“了解/掌握……”。故填of。
9.have been helping 考查时态和主谓一致。句意:从2017年6月开始,我就一直在帮助动物园的熊猫饲养员更舒服、更自信地说英语。结合语境可知此处表示动作从过去的某一时间开始一直持续到现在,并且有可能继续下去,强调动作的连续性,应用现在完成进行时,主语为I,故填have been helping。
10. won’t 考查附加疑问句。句意:在新体育馆将有一场羽毛球比赛, 不是吗 本句是There be句型,其附加疑问部分为:be动词/情态动词/助动词+there。附加疑问部分的be动词/助动词/情态动词要和陈述部分There后的动词保持一致。本句陈述部分用一般将来时(will),且陈述部分是肯定形式,故附加疑问部分应用won’t。
Ⅲ.1.come along 2.gives up 3.sets an example
4.make it
Ⅳ.1.not lose heart;failure 2.at home and abroad
3.①am/feel honoured to make/give ②is an honour;to make/give
能力提升练
Ⅰ.1.to/for 考查介词。set good examples to/for...表示“为……树立好的榜样”。
2.the 考查冠词。the Olympics指“奥运会”,故用定冠词the。
3.determination 考查名词。 设空处前有形容词性物主代词her和形容词strong修饰,故填名词determination,意为“决心”,为不可数名词。
4.Facing 考查现在分词。“ 4 (face) the challenge that her team was falling apart(面对她的团队要瓦解的挑战)”与“she didn’t give 5 (她没有……)”之间无连词,故设空处应用非谓语动词作状语。提示词face与句子主语she之间为主动关系,应用现在分词。注意句首的单词首字母大写。故填Facing。
5.up 考查固定短语。句意:面对她的团队要瓦解的挑战,她没有放弃。give up为固定短语,意为“放弃”,故填up。
6.known 考查过去分词。该句中第一个逗号前句子成分完整,且空格前只有逗号,没有连词,故设空处应填非谓语动词。提示词know与Michael Jordan之间为被动关系,故填过去分词known。
7.graceful 考查形容词。设空处前有形容词性物主代词his,空后为名词短语moves and jumps,故应填形容词graceful,构成“限定词+形容词+中心名词”的名词短语,表示“他优雅的移动和跳跃”。
8.what 考查连接代词。句意:他的技能令人印象深刻,但是使他独一无二的是他所展现的精神力量。该句为but连接的并列复合句,后一个分句中的谓语动词为was,故“ 8 made him unique”为主语从句且从句中缺主语,由后面的表语the mental strength可知这里指代事物,故填what。
9.failures 考查名词复数。设空处由many修饰,故填复数名词failures。这里表示从很多失败的经历中学习,failure 表示失败的人或事物时,为可数名词。
类比启发
类似的词还有success。success在表示成功的人或事物时,为可数名词,而在表示抽象的成功概念时,为不可数名词。
10.has been helping 考查时态和主谓一致。设空处位于关系代词which后,提示词为动词,故应为定语从句中的谓语。根据语境和时间状语since 1996可知,该俱乐部自1996年开始就一直在帮助年轻人。help表示的动作从1996年一直延续到现在,并且有可能还会继续下去,应用现在完成进行时。which引导定语从句,代替the Boys and Girls Club(单数意义)在从句中作主语,故从句谓语动词用单数形式,故填has been helping。
Ⅱ.◎语篇解读 本文是一篇说明文。文章介绍了锻炼给作者带来的一些好处。
1.truly 考查副词。设空处修饰形容词important,作状语,应用副词形式。故填truly。
2.has 考查时态和主谓一致。句意:就我而言,进行体育锻炼有很多好处。设空处陈述一般性的事实,用一般现在时,且主语是一个动名词短语,表示单数意义,故谓语动词用单数形式。故填has。
3.and 考查连词。句意:如果我长时间不进行体育锻炼,我会感觉疲惫,我的身体会变得非常缺乏活力。设空处前面的“I will feel tired”和后面的“my body will become quite sluggish”为并列关系,故填并列连词and。
4.it 考查代词。句意:在晚上,我可能会发现更难入睡。此处为“find it+adj.+to do sth.”结构,it作形式宾语,不定式为真正的宾语。故填it。
5.doing 考查动名词。句意:最后但同样重要的是,每天锻炼有助于我塑造更好的性格。设空处作主语,表示一般性概念,故用动名词形式。故填doing。
6.to do 考查不定式。句意:锻炼需要时间和耐心。本句为“it takes...to do sth.”结构,表示“做某事需要……”。其中it是形式主语,不定式是真正的主语。故设空处用不定式。故填to do。
7.healthier 考查形容词比较级。句意:进行体育锻炼使我更强壮、更健康。设空处与前面的stronger(比较级)用并列连词and连接,作makes的宾语补足语,应用形容词比较级。故填healthier。
8.an 考查冠词。句意:为了成为一名全面发展的学生,我确信体育运动是必要的。设空处对名词student起到限定作用,泛指“一名……的学生”,应用不定冠词,且all-round的发音以元音音素开头,故填不定冠词an。
9.which/that 考查定语从句。设空处无提示词,空前主谓宾成分完整,空后缺少enjoy的宾语,结合语境可知enjoy的宾语即前面的sport,所以设空处引导定语从句且在从句中作宾语,修饰指物的名词sport,故用关系代词which或that。句意:你可以选择一项你最喜欢的运动,每天都做。
10.strength 考查名词。设空处被形容词性物主代词your修饰,故填名词,构成build up one’s strength,表示“增强某人的体力”。故填strength。
【高频词汇】 1.refresh vt.使恢复精力 2.appetite n.食欲;胃口 3.personality n.性格;个性 4.patience n.耐心
5.carry on 继续;坚持 6.satisfaction n.满足;满意;欣慰
【熟词生义】 sound adj.健康的
Ⅲ. A
◎语篇解读 本文是一篇应用文。文章介绍了几种可以在家做的锻炼。
1.A 推理判断题。根据文章标题“Exercise you can do at home”可知,这篇文章主要介绍的是锻炼,由此可知,文章最可能出现在报纸的健康专栏。故选A。B.娱乐;C.旅游;D.广告。
2.B 细节理解题。根据Push-ups部分中的最后一句“You will build up arm strength and exercise muscles in your chest area.”可知,俯卧撑可以锻炼胸部肌肉。由此可知,如果汤姆想锻炼胸肌,俯卧撑最适合他。故选B。
3.D 细节理解题。根据Jogging in place部分中的“Jogging is great exercise for your heart.”及Dancing部分中的“Dancing is wonderful exercise, which is great for your heart.”可知,原地慢跑和跳舞这两项运动对心脏最有益。故选D。
【高频词汇】 1.effective adj.有效的;实际的
2.available adj.可用的,可获得的 3.instead of而不是,代替 4.slightly adv.略微;稍微
【熟词生义】 bottom n.臀部
长难句
原句 As long as you’re going up until you feel the stretch of the muscles, you will see some benefit.
分析 本句是主从复合句。As long as引导条件状语从句,其中含有until引导的时间状语从句。
译文 只要你(的身体)在抬升,直到你感觉到肌肉的拉伸,你就会看到一些成效。
B
◎语篇解读 本文是一篇记叙文。作者从小就热爱体育,并且在父亲的指导和培训下第一次尝到了运动胜利的滋味。于是作者开始参与各种体育运动,并把这种对体育的热爱持续到了成年。
4.C 词义猜测题。根据画线词所在句可知,作者身材矮小,更像是一个书虫,并且在各种体操队都是最后一个被选中,所以从常识可推知,作者认为这是一种丢脸的事情。结合前面的suffered可知,画线词意为“耻辱”。故选C。A.责任;B.惊奇;D.荣誉。
5.D 细节理解题。根据第一段的“Credit went to my first coach, my father.”可知,作者认为她在掷垒球比赛中获胜是因为她父亲的影响。故选D。
6.B 细节理解题。根据最后一段的“that early foundation developed in adulthood into a sports and fitness focus”可知,作者成年后保持了对运动的热爱。故选B。
7.A 推理判断题。文章第一段讲到,在小学的运动日,作者第一次意识到对体育比赛的热爱,并在父亲的影响下在掷垒球比赛中获胜;第二段讲了进入私立学校以及大学后,作者仍痴迷于体育运动;最后一段讲了早期的基础持续到了成年,变成了一种对运动和健身的专注。故推知,作者写这篇文章的目的是表达她对运动的热爱。故选A。
【高频词汇】 1.suffer vt.遭受 vi. (因疾病、痛苦、悲伤等)受苦 2.focus on 重视;特别关注 3.switch v.转换;改变 4.assign vt.指派;分派;分配 5.regularly adv.定期地;经常 6.feature v.以……为特色n.特色 7.take up 开始从事;对……产生兴趣 8.shock v.使震惊
【熟词生义】 1.weight n.杠铃片 2.catch n.传接球游戏
长难句
原句 Somehow, my college roommate and I took up the habit of completing Royal Canadian Air Force(RCAF) exercises every day, a practice that continued into my marriage, when I had no spare money to use to join a gym.
分析 本句是一个主从复合句。a practice是前面Royal Canadian Air Force(RCAF) exercises的同位语,关系代词that引导定语从句,修饰先行词practice;when引导非限制性定语从句,修饰先行词marriage。
译文 不知怎的,我和大学室友养成了每天完成加拿大皇家空军训练活动的习惯,这种训练一直持续到我结婚,到那时我就没有多余的钱用来去健身房了。
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2025人教版高中英语必修第一册
UNIT 3 SPORTS AND FITNESS
Part 1 Listening and Speaking & Reading and Thinking
基础过关练
Ⅰ.单词拼写
1.“Merci” was the only French word that I (掌握)when travelling in Paris.
2.After years of hard training the (运动员) won an Olympic gold m .
3.(2021全国乙)All these (体育场) are still functional, still open and still (举办) the biggest (比赛项目) in world sport.
Ⅱ.单句语法填空
1.From my point of view, (fail)is the mother of success.
2.(易错题)The soccer player suffered terrible injuries his leg.
3.We’re debating whether or not to go (ski) this winter.
4.It took Susan several weeks to regain her (strong) after a long hike.
5.(2024浙江金华月考)Boys want to become strong and good-looking; girls want to be slim and (grace).
6.(2024天津南开中学月考)In the last thirty years, the number of people joining in physical (fit) programs has increased sharply.
7.(2022新高考Ⅰ)As a special education teacher at the school, I was familiar with the challenges David faced and was proud of his strong (determine).
8.(2024广东广州期中)Today, people depend on social media to check the daily headlines and keep track what’s happening in the world.
9.(2023新课标Ⅱ改编)Since June 2017, I (help) the panda keepers at the zoo to feel more comfortable and confident speaking English.
10.There will be a badminton match in the new gym, there
Ⅲ.选词填空
set an example; give up; make it; come along
My deskmate’s English has 1. a lot recently. That’s because he studies very hard. He tells me that success belongs to the person who never 2. . He 3. for me. So I determine to learn from him and try my best to improve my English, and I believe I can 4. .
Ⅳ.完成句子
1.我意识到在遇到失败时人们不应该丧失信心,而应该迎接挑战。
I have learned that one should in the face of , but meet the challenge. (读后续写—主旨升华)
2.(2020江苏写作)事实上,国内外关于我国的纪录片非常多。
In fact, documentaries about our country are plentiful both .
3.(2021全国乙写作)发表题为“做聪明的在线学习者”的演讲,我感到荣幸。(一句多译)
①I a speech titled “Be smart online learners”.(honour v.)
②It for me a speech titled “Be smart online learners”.(honour n.)
能力提升练
Ⅰ.课文语法填空
“Living Legends of Sports” must be athletes who are masters of their sports and also set good examples 1 others. Here are two of them. One is Lang Ping, a coach who led the China women’s volleyball team to medals at world championships and 2 Olympics. Before the 2015 World Cup, she showed her strong 3 (determine). 4 (face)the challenge that her team was falling apart, she didn’t give 5 . And her young players worked together as a team and finally made it to the championship. She is loved by fans at home and abroad. Another living legend is Michael Jordan, 6 (know) as “Air Jordan”, who changed basketball with his 7 (grace) moves and jumps. His skills were impressive, but 8 made him unique was the mental strength that he showed. He always seemed to find a way to win in the final seconds of a game, and he says the secret to his success is learning from his many 9 (fail). Jordan also started the Boys and Girls Club, which 10 (help) young people since 1996.
1. 2. 3.
4. 5. 6.
7. 8. 9. 10.
Ⅱ.语法填空
(2024湖南岳阳月考)
As the saying goes, “No one knows the value of health until he loses it.” From this, we know that health is 1 (true) important to everybody. But how to keep fit Many people believe that sports can offer people health and pleasure. As far as I am concerned, doing physical exercise 2 (have) lots of advantages.
First of all, doing exercise in the morning will refresh me as well as giving me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. If I do not do any physical exercise for a long time, I will feel tired 3 my body will become quite sluggish(缺乏活力的). During the night, I may find 4 harder to fall asleep. Last but not least, 5 (do) exercise every day will help me build a better personality. It takes time and patience 6 (do) exercise.Sometimes I just want to give up, but my friends encourage me to carry on. Then I feel a lot of satisfaction. Doing physical exercise makes me stronger and 7 (healthy). That’s my personal experience.
To be 8 all-round student, I’m sure sports are necessary. You can pick a sport 9 you enjoy most and do it every day. Only in this way can you build up your 10 (strong) and stay happy.
1. 2. 3.
4. 5. 6.
7. 8. 9. 10.
Ⅲ.阅读理解
A
(2023黑龙江齐齐哈尔期末)
Exercise you can do at home
Walking
An effective walking workout at home will help to strengthen your legs, and you can get some low-impact aerobic exercise as well. If you don’t have any available stairs, just walk around the house a few times—it may not be very exciting, but it will do the job!
Jumping jacks
These are always fun, as they bring back memories of being a kid! Who didn’t do jumping jacks for fun as a child Well, surprise!—They are also great cardio exercise, and good for warming up, too.
Push-ups
These are probably not the favorite exercise of many people. While they can be hard to do, you can find easier ways to do them. You don’t need to pretend you’re “Rocky”, and do them with one hand: just do what works on you. Do them on your knees, instead of keeping your legs straight. Or do them by standing up against a wall. You will build up arm strength and exercise muscles in your chest area.
Leg lifts
These are great for building up the muscles in your legs. If you find it hard to do the exercise with your legs straight, try bending them slightly.
Crunches
They’re the best exercise for strengthening belly(腹部) muscles. When you’re just getting started, don’t worry about getting your head all the way up. As long as you’re going up until you feel the stretch(伸展) of the muscles, you will see some benefit.
Jogging in place
Jogging is great exercise for your heart. You can jog in place at home while watching TV or listening to music. The only equipment you will require is a good pair of shoes, to eliminate(消除) any stress on your legs.
Squats
These are wonderful exercise for your legs and bottom. You can even just try these by sitting and standing up again from a regular chair, if you’re finding them to be too difficult. As long as you’re able to do a few rounds, you will provide some benefit for your body.
Dancing
Dancing is wonderful exercise, which is great for your heart. Not only that, but it can lift your spirits as well, and give your overall feeling a boost.
1.Which column does this article belong to in the newspaper
A.Health. B.Entertainment. C.Travel. D.Advertisement.
2.If Tom wants to strengthen his chest muscles, which exercise is most suitable for him
A.Walking. B.Push-ups. C.Jumping jacks. D.Squats.
3.Which of the following are best for the heart
A.Walking and Push-ups. B.Leg lifts and Crunches.
C.Squats and Dancing. D.Dancing and Jogging in place.
B
(2024浙江台金七校联盟期中联考)
The first time I realized that I had a love for sports competitions was during the Field Day in the elementary school. Small for my age, and more of a bookworm than a sports lover, I had suffered that special humiliation of being picked last for various gym teams. The Field Day, which focused on individual (个体的) skills, was different. In the Softball Throw event, I got my first taste of sporting victory. Credit went to my first coach, my father. He lifted weights every morning at home. He bought us all baseball gloves and hats, and in the warm months, we spent hours playing catch.
Once I got to sixth grade and switched to a private school, our entire student body was assigned to either the Red or the White team. Throughout the year, we competed against each other in various games and exercises for points. I eventually became president of the Committee of Games. I also played on the field hockey team and the basketball team. And at home, playing tennis, skating, skiing and biking were simply normal things we did. During the break time, magazines were also quite popular with us teens. These regularly featured articles on physical exercise. Somehow, my college roommate and I took up the habit of completing Royal Canadian Air Force(RCAF) exercises every day, a practice that continued into my marriage, when I had no spare money to use to join a gym.
So, though it shocks some of our friends, that early foundation (基础) developed in adulthood into a sports and fitness focus, considered important even on vacation. I still love reading and the arts, too. As far as I’m concerned, life is the richest with my feet in both worlds.
4.What does the underlined word “humiliation” mean in paragraph 1
A.Responsibility. B.Amazement. C.Shame. D.Glory.
5.The author thought she won in the Softball Throw event because of .
A.her confidence in her sports skills
B.the efforts she put into exercise
C.her advanced sports gloves and hats
D.the strong influence of her father
6.What happened after the author stepped into adulthood
A.She changed the focus on reading.
B.She stuck to working out.
C.She regularly exercised on weekends.
D.She joined the Royal Canadian Air Force.
7.What is the author’s purpose of writing the text
A.To express her love for sports.
B.To show her father’s guidance on sports.
C.To stress the advantages of physical exercise.
D.To share her childhood memories of sports.
答案与分层梯度式解析
UNIT 3 SPORTS AND FITNESS
Part 1 Listening and Speaking &
Reading and Thinking
基础过关练
Ⅰ.1.mastered 2.athlete;medal 3.stadiums/stadia;hosting;events
Ⅱ.1.failure 考查名词。设空处后面为系动词is,故设空处作主语。此处表示“失败乃成功之母”,故用名词failure。
2.to 考查介词。表示身体某部位受伤用“injury/injuries to+身体部位”。故填to。
定势纠偏
此题容易受汉语“在……部位上”的影响误用介词on。“injury/injuries to+身体部位”是固定搭配,故排除介词on。
3.skiing 考查固定搭配。go skiing意为“去滑雪”。故填skiing。
4.strength 考查名词。设空处作动词regain的宾语,且由形容词性物主代词her修饰,故填名词strength。regain her strength表示“恢复她的体力”。
学科思维
英语也有“偏旁”,即构成一个词的各个部分,可根据单词的构成来猜测其意思。如本题中的regain,由前缀re-和词根gain两部分构成,re-表示“又,再,重新”,gain表示“获得”,由此可猜测regain表示“重新获得”。了解一些词根和词缀的意思有助于理解一些派生词。
5.graceful 考查形容词。句意:男孩们想要变得强壮和好看,女孩们想要苗条和优雅。设空处与slim并列,作表语,表示“优雅的”。故填graceful。
6.fitness 考查名词。句意:在过去的三十年里,参加健身项目的人数急剧增加。physical fitness programs是一个名词短语,意为“健身项目”。故填fitness。
7.determination 考查名词。句意:作为学校的一名特殊教育老师,我熟悉戴维所面临的挑战,并为他坚定的决心感到骄傲。设空处被形容词strong修饰,作介词of的宾语,故用名词形式。故填determination,意为“决心”,为不可数名词。
8.of 考查介词。句意:如今,人们依靠社交媒体来查看每日头条新闻,了解世界上正在发生的事情。keep track of...为固定搭配,表示“了解/掌握……”。故填of。
9.have been helping 考查时态和主谓一致。句意:从2017年6月开始,我就一直在帮助动物园的熊猫饲养员更舒服、更自信地说英语。结合语境可知此处表示动作从过去的某一时间开始一直持续到现在,并且有可能继续下去,强调动作的连续性,应用现在完成进行时,主语为I,故填have been helping。
10. won’t 考查附加疑问句。句意:在新体育馆将有一场羽毛球比赛, 不是吗 本句是There be句型,其附加疑问部分为:be动词/情态动词/助动词+there。附加疑问部分的be动词/助动词/情态动词要和陈述部分There后的动词保持一致。本句陈述部分用一般将来时(will),且陈述部分是肯定形式,故附加疑问部分应用won’t。
Ⅲ.1.come along 2.gives up 3.sets an example
4.make it
Ⅳ.1.not lose heart;failure 2.at home and abroad
3.①am/feel honoured to make/give ②is an honour;to make/give
能力提升练
Ⅰ.1.to/for 考查介词。set good examples to/for...表示“为……树立好的榜样”。
2.the 考查冠词。the Olympics指“奥运会”,故用定冠词the。
3.determination 考查名词。 设空处前有形容词性物主代词her和形容词strong修饰,故填名词determination,意为“决心”,为不可数名词。
4.Facing 考查现在分词。“ 4 (face) the challenge that her team was falling apart(面对她的团队要瓦解的挑战)”与“she didn’t give 5 (她没有……)”之间无连词,故设空处应用非谓语动词作状语。提示词face与句子主语she之间为主动关系,应用现在分词。注意句首的单词首字母大写。故填Facing。
5.up 考查固定短语。句意:面对她的团队要瓦解的挑战,她没有放弃。give up为固定短语,意为“放弃”,故填up。
6.known 考查过去分词。该句中第一个逗号前句子成分完整,且空格前只有逗号,没有连词,故设空处应填非谓语动词。提示词know与Michael Jordan之间为被动关系,故填过去分词known。
7.graceful 考查形容词。设空处前有形容词性物主代词his,空后为名词短语moves and jumps,故应填形容词graceful,构成“限定词+形容词+中心名词”的名词短语,表示“他优雅的移动和跳跃”。
8.what 考查连接代词。句意:他的技能令人印象深刻,但是使他独一无二的是他所展现的精神力量。该句为but连接的并列复合句,后一个分句中的谓语动词为was,故“ 8 made him unique”为主语从句且从句中缺主语,由后面的表语the mental strength可知这里指代事物,故填what。
9.failures 考查名词复数。设空处由many修饰,故填复数名词failures。这里表示从很多失败的经历中学习,failure 表示失败的人或事物时,为可数名词。
类比启发
类似的词还有success。success在表示成功的人或事物时,为可数名词,而在表示抽象的成功概念时,为不可数名词。
10.has been helping 考查时态和主谓一致。设空处位于关系代词which后,提示词为动词,故应为定语从句中的谓语。根据语境和时间状语since 1996可知,该俱乐部自1996年开始就一直在帮助年轻人。help表示的动作从1996年一直延续到现在,并且有可能还会继续下去,应用现在完成进行时。which引导定语从句,代替the Boys and Girls Club(单数意义)在从句中作主语,故从句谓语动词用单数形式,故填has been helping。
Ⅱ.◎语篇解读 本文是一篇说明文。文章介绍了锻炼给作者带来的一些好处。
1.truly 考查副词。设空处修饰形容词important,作状语,应用副词形式。故填truly。
2.has 考查时态和主谓一致。句意:就我而言,进行体育锻炼有很多好处。设空处陈述一般性的事实,用一般现在时,且主语是一个动名词短语,表示单数意义,故谓语动词用单数形式。故填has。
3.and 考查连词。句意:如果我长时间不进行体育锻炼,我会感觉疲惫,我的身体会变得非常缺乏活力。设空处前面的“I will feel tired”和后面的“my body will become quite sluggish”为并列关系,故填并列连词and。
4.it 考查代词。句意:在晚上,我可能会发现更难入睡。此处为“find it+adj.+to do sth.”结构,it作形式宾语,不定式为真正的宾语。故填it。
5.doing 考查动名词。句意:最后但同样重要的是,每天锻炼有助于我塑造更好的性格。设空处作主语,表示一般性概念,故用动名词形式。故填doing。
6.to do 考查不定式。句意:锻炼需要时间和耐心。本句为“it takes...to do sth.”结构,表示“做某事需要……”。其中it是形式主语,不定式是真正的主语。故设空处用不定式。故填to do。
7.healthier 考查形容词比较级。句意:进行体育锻炼使我更强壮、更健康。设空处与前面的stronger(比较级)用并列连词and连接,作makes的宾语补足语,应用形容词比较级。故填healthier。
8.an 考查冠词。句意:为了成为一名全面发展的学生,我确信体育运动是必要的。设空处对名词student起到限定作用,泛指“一名……的学生”,应用不定冠词,且all-round的发音以元音音素开头,故填不定冠词an。
9.which/that 考查定语从句。设空处无提示词,空前主谓宾成分完整,空后缺少enjoy的宾语,结合语境可知enjoy的宾语即前面的sport,所以设空处引导定语从句且在从句中作宾语,修饰指物的名词sport,故用关系代词which或that。句意:你可以选择一项你最喜欢的运动,每天都做。
10.strength 考查名词。设空处被形容词性物主代词your修饰,故填名词,构成build up one’s strength,表示“增强某人的体力”。故填strength。
【高频词汇】 1.refresh vt.使恢复精力 2.appetite n.食欲;胃口 3.personality n.性格;个性 4.patience n.耐心
5.carry on 继续;坚持 6.satisfaction n.满足;满意;欣慰
【熟词生义】 sound adj.健康的
Ⅲ. A
◎语篇解读 本文是一篇应用文。文章介绍了几种可以在家做的锻炼。
1.A 推理判断题。根据文章标题“Exercise you can do at home”可知,这篇文章主要介绍的是锻炼,由此可知,文章最可能出现在报纸的健康专栏。故选A。B.娱乐;C.旅游;D.广告。
2.B 细节理解题。根据Push-ups部分中的最后一句“You will build up arm strength and exercise muscles in your chest area.”可知,俯卧撑可以锻炼胸部肌肉。由此可知,如果汤姆想锻炼胸肌,俯卧撑最适合他。故选B。
3.D 细节理解题。根据Jogging in place部分中的“Jogging is great exercise for your heart.”及Dancing部分中的“Dancing is wonderful exercise, which is great for your heart.”可知,原地慢跑和跳舞这两项运动对心脏最有益。故选D。
【高频词汇】 1.effective adj.有效的;实际的
2.available adj.可用的,可获得的 3.instead of而不是,代替 4.slightly adv.略微;稍微
【熟词生义】 bottom n.臀部
长难句
原句 As long as you’re going up until you feel the stretch of the muscles, you will see some benefit.
分析 本句是主从复合句。As long as引导条件状语从句,其中含有until引导的时间状语从句。
译文 只要你(的身体)在抬升,直到你感觉到肌肉的拉伸,你就会看到一些成效。
B
◎语篇解读 本文是一篇记叙文。作者从小就热爱体育,并且在父亲的指导和培训下第一次尝到了运动胜利的滋味。于是作者开始参与各种体育运动,并把这种对体育的热爱持续到了成年。
4.C 词义猜测题。根据画线词所在句可知,作者身材矮小,更像是一个书虫,并且在各种体操队都是最后一个被选中,所以从常识可推知,作者认为这是一种丢脸的事情。结合前面的suffered可知,画线词意为“耻辱”。故选C。A.责任;B.惊奇;D.荣誉。
5.D 细节理解题。根据第一段的“Credit went to my first coach, my father.”可知,作者认为她在掷垒球比赛中获胜是因为她父亲的影响。故选D。
6.B 细节理解题。根据最后一段的“that early foundation developed in adulthood into a sports and fitness focus”可知,作者成年后保持了对运动的热爱。故选B。
7.A 推理判断题。文章第一段讲到,在小学的运动日,作者第一次意识到对体育比赛的热爱,并在父亲的影响下在掷垒球比赛中获胜;第二段讲了进入私立学校以及大学后,作者仍痴迷于体育运动;最后一段讲了早期的基础持续到了成年,变成了一种对运动和健身的专注。故推知,作者写这篇文章的目的是表达她对运动的热爱。故选A。
【高频词汇】 1.suffer vt.遭受 vi. (因疾病、痛苦、悲伤等)受苦 2.focus on 重视;特别关注 3.switch v.转换;改变 4.assign vt.指派;分派;分配 5.regularly adv.定期地;经常 6.feature v.以……为特色n.特色 7.take up 开始从事;对……产生兴趣 8.shock v.使震惊
【熟词生义】 1.weight n.杠铃片 2.catch n.传接球游戏
长难句
原句 Somehow, my college roommate and I took up the habit of completing Royal Canadian Air Force(RCAF) exercises every day, a practice that continued into my marriage, when I had no spare money to use to join a gym.
分析 本句是一个主从复合句。a practice是前面Royal Canadian Air Force(RCAF) exercises的同位语,关系代词that引导定语从句,修饰先行词practice;when引导非限制性定语从句,修饰先行词marriage。
译文 不知怎的,我和大学室友养成了每天完成加拿大皇家空军训练活动的习惯,这种训练一直持续到我结婚,到那时我就没有多余的钱用来去健身房了。
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