2025译林版高中英语必修第二册同步练习题--Unit 2 Part 1 Welcome to the unit & Reading（含答案与解析）
文档属性
| 名称 | 2025译林版高中英语必修第二册同步练习题--Unit 2 Part 1 Welcome to the unit & Reading（含答案与解析） |  | |
| 格式 | docx | ||
| 文件大小 | 379.5KB | ||
| 资源类型 | 试卷 | ||
| 版本资源 | 牛津译林版（2019） | ||
| 科目 | 英语 | ||
| 更新时间 | 2024-06-22 21:00:50 | ||
图片预览
文档简介
中小学教育资源及组卷应用平台
2025译林版高中英语必修第二册
Unit 2 Be sporty, be healthy
Part 1 Welcome to the unit & Reading
基础过关练
Ⅰ.单词拼写
1.(2022浙江1月)By providing long-distance communication and (能源), electricity created the modern world.
2.(2024安徽芜湖月考) (祝贺) on your winning the calligraphy competition.
3.(2024江苏省南通中学期中)This appeared to calm the victim down, for it (减少) anxiety-related behavior.
4.China’s lawyers are playing an important role in (维持) social equality and justice.
5.If you think of a location, there tends to be eye (转动) that occurs with your thinking about that location.
6.Over the past 100 years, a temperatures around the world have risen by between 0.5℃ and 1℃.
Ⅱ.单句语法填空
1. lack of human protection, the number of the Yangtze finless porpoises was becoming smaller and smaller.
2.In the crash he suffered severe (injure) to the head and arms.
3.On social media sites, people tend (post) only positive updates that make them appear happy and friendly.
4.(2024江苏省海安高级中学月考)He (stretch) out a hand and picked up the book.
5.Those rooms (equip) with modern electronic facilities, all of which are linked to the Internet.
6.Sometimes because we feel we have to be polite, we (prevent) from saying what we truly think.
7.It is (assume) that global warming and climate change can cause even more disasters in the future.
Ⅲ.选词填空
do wonders;over the long term;stick with;make up for
Good health can help us achieve whatever we want. To keep healthy, we should take proper exercise, get enough sleep and 1. a balanced diet, which can 2. what our body lacks. 3. , they will 4. , and we will become better.
Ⅳ.完成句子
1.我可能会在训练时受伤,这是最糟糕的! (状语从句的省略)
I can get injured and that’s the worst!
2.他总是吃苦在前,享乐在后。(不定式作后置定语)
He is always the first to bear hardships and .
3.What are they doing to help the endangered animals (句型转换,用被动语态改写句子)
→What by them to help the endangered animals
能力提升练
Ⅰ.课文语法填空
Start exercise, 1 you will take your first step towards a new and improved you! Regular exercise is 2 (benefit) to your body and mind. Physical activity increases the efficiency of your heart and 3 (lung). It is certain that active people tend 4 (have) better immune systems and are at lower risk of diseases.
Planning your exercise routine is necessary. Aerobic activities can develop your heart and lungs. Strength training 5 (increase) muscle strength and encourages bone development. Flexibility training helps stretch your muscles and improve your body’s range of 6 (move).
Eat and drink right and you will keep up your energy during a long workout. You are supposed to eat foods 7 are rich in protein. Do not eat immediately after exercise. Remember to drink throughout exercise to make up 8 water lost to sweat.
Wear proper clothes and 9 (equip) when exercising. In addition, you should start small and slowly work your way to a longer and harder exercise routine. 10 (final), remember to warm up before exercising and stretch at the end of your workout. Only in these ways can you avoid injury.
1. 2. 3. 4. 5.
6. 7. 8. 9. 10.
Ⅱ.语法填空
(2024江苏省苏南八校联考)
Working out helps you deal with stress in your job, relationships or any area of life. It is 1 (possible) because exercise is a form of stress itself and helps your body deal with it 2 a better way. Australian researchers found that those 3 did 30 minutes of aerobic exercise three times a week responded better to stress and had 4 (low) blood pressure.
Even 5 little exercise, from an easy 10-minute walk to intense aerobics, seems to decrease your feeling of anxiety. Exercise 6 (routine) make you smarter now and lessen the possibility 7 you’ll lose brain function as you age. According to a recent animal study, exercise can actually help the brain develop new cells. In the last few years, several studies 8 (show) that regular aerobic exercise can improve the quality of sleep. Naturally, this can make you less tired and be able to function better during the day.
Finally, there’s one more reason to keep 9 (exercise). When you work out regularly, your body simply functions better and you are healthier and less likely 10 (suffer) from painful physical condition.
1. 2. 3. 4. 5.
6. 7. 8. 9. 10.
Ⅲ.阅读理解
A
(2024河南郑州外国语学校月考)
Health and fitness help a person live a good and healthy life. Often due to various pressures, we tend to ignore our health. This makes our body suffer and we will catch other diseases. It is the fitness level of our body that helps us fight these diseases.
Health and fitness are interrelated with each other. We need to be fit to have a healthy body. Similarly, if we are healthy we shall naturally be attracted towards maintaining the fitness of our body. Health is the state of our body at a given time. We may not have any disease but still have a weak body, which is ready to be targeted by viruses. For instance, we may have a tendency to catch a cold easily. This does not definitely mean that we are not healthy. It means the fitness level is not in accordance with our age and the climatic conditions we live in.
It is important for everyone to devote some time to health and fitness. There are some activities which everyone should do in our life. For instance, we must exercise daily regardless of our age and working style. There are different levels of exercise for different age groups and we must do it according to our own health and age.
Additionally, it is important to relax our body. We should have at least six to eight hours of sleep every day. It helps improve our immune system and protect us against diseases. It also helps keep us calm and relax our mind. This, in turn, gives us new goals of health and fitness.
1.According to the passage, what will be the result of ignoring our health
A.Our body will fight disease more easily.
B.Viruses will attack our body easily.
C.We will be under great pressure.
D.Our immune system will work for us.
2.What does the underlined phrase “in accordance with” in Paragraph 2 mean
A.In control of. B.At the sight of.
C.In agreement with. D.In favour of.
3.What is Paragraph 2 mainly about
A.Health and fitness are related to our age and working style.
B.It is important to keep the fitness of our body.
C.Health is closely connected with fitness.
D.Health and fitness help people live a good life.
4.What is the best title for the passage
A.New goals of health and fitness B.Ways to fight disease
C.Work out on a daily basis D.Health and fitness
B
(2023江苏邳州期末)
Do you go to the gym to strengthen your body Well, you may be missing out on training some vital muscles—the ones involved in breathing. New research shows that training these muscles each day can reduce high blood pressure and promote heart health.
“The muscles we use to breathe atrophy, just like the rest of our muscles, as we get older,” explains Daniel Craighead, a physiologist at the University of Colorado Boulder. To test what happens when these muscles are given a good workout, he and his colleagues invited healthy volunteers aged 18 to 82 to try a daily five-minute technique using a resistance-breathing training device called POWERbreathe. The device forces the patients to use their breathing muscles to push and pull air through it, making them stronger.
“We found that doing 30 breaths per day for six weeks lowers blood pressure by about 9 mmHg (毫米汞柱),” Craighead says. And those reductions are about what could be expected with traditional exercise, he says, such as walking, running or cycling. The impact of a sustained 9 mmHg reduction is significant, says Michael Joyner, a physician at Mayo Clinic who studies how the nervous system regulates blood pressure. “That’s the type of reduction you see with a blood pressure drug,” Joyner says. Research has shown many common blood pressure medicines lead to about a 9-mmHg reduction. The reductions are higher when people combine multiple(多种的) medicines, but a 10-mmHg reduction relates to a 35% drop in the risk of a stroke and a 25% drop in the risk of heart disease.
“I think it’s promising,” Joyner says about the prospects of integrating strength training for the muscles used to breathe into preventive care. It could be beneficial to people who are unable to do traditional exercise, he says, and the simplicity is appealing, too, given that people can easily use the device at home. However, the technique is not intended to replace exercise, he cautions, or to replace medication for people whose blood pressure is so high that they’re at high risk of having a heart attack or stroke. Instead, Craighead says, “It would be a good additional intervention(干预) for people who are adopting other approaches to a healthy lifestyle already.”
5.What does the underlined word “atrophy” mean in Paragraph 2
A.Run easily. B.Become weak. C.Stretch slightly. D.Relax frequently.
6.Which can lead to a 9-mmHg reduction in blood pressure
A.Blood pressure devices.
B.Traditional exercise.
C.Doing 30 breaths per day for six days.
D.Going to the gym every day.
7.What’s Joyner’s attitude to the prospects of training the muscles used to breathe
A.Objective. B.Negative. C.Indifferent. D.Supportive.
8.What is the best title for the text
A.The Relationship Between Training and Heart Health
B.The Potential Integration of Training and Medicines
C.Medicines Work in Controlling High Blood Pressure
D.Breath Training Helps to Lower High Blood Pressure
答案与分层梯度式解析
Unit 2 Be sporty, be healthy
Part 1 Welcome to the unit & Reading
基础过关练
Ⅰ.1.energy 2.Congratulations 3.reduced 4.maintaining
5.movement 6.average
Ⅱ.1.For 考查介词。固定搭配for lack of...意为“由于缺乏……”,空格处位于句首,故填For。句意:由于缺乏人类保护,长江江豚的数量变得越来越少。
2.injuries 考查名词及其单复数。空前有形容词severe修饰,应用名词;且这里表示多处受伤,应用名词复数。故填injuries。句意:在撞车事故中,他头部和双臂受了重伤。
3.to post 考查不定式。tend to do sth.意为“倾向于做某事,往往会做某事”,故填to post。句意:在社交媒体网站上,人们倾向于只发布积极的最新信息,这类最新信息让他们看起来快乐和友好。
4.stretched 考查动词时态。分析句子结构可知设空处和picked up为并列的谓语,句子使用一般过去时。故填stretched。句意:他伸出一只手,把书捡了起来。
5.are equipped 考查时态、语态和主谓一致。分析句子成分可知,空格处在主句中作谓语,此处描述一般情况,应用一般现在时;equip(配备)与主语Those rooms之间是被动关系,应用被动语态;主语是名词复数,谓语动词应用复数形式。故填are equipped。句意:那些房间都配备了现代化的电子设备,所有这些设备都与互联网相连。
6.are prevented 考查时态、语态和主谓一致。固定短语prevent sb. from doing sth.(阻止某人做某事)的被动形式为sb. be prevented from doing sth.(某人被阻止做某事),再根据语境可知此处应用一般现在时,主语为we,谓语动词应用复数形式。故填are prevented。
7.assumed 考查过去分词。固定句式“It is assumed that...”意为“人们认为……”,故填assumed。句意:人们认为,全球变暖和气候变化在未来可能会造成甚至更多的灾难。
Ⅲ.1.stick with 2.make up for 3.Over the long term 4.do wonders
Ⅳ.1.while training 2.the last to enjoy pleasure 3.is being done
能力提升练
Ⅰ.1.and 考查连词。分析句子结构及此处语境可知,这里为“祈使句+and+陈述句”句型。故填and。句意:开始锻炼,你就会朝着一个新的、提升的自我迈出第一步!
2.beneficial 考查形容词。空格处作表语,结合语境可知应用形容词。be beneficial to意为“对……有益”。句意:经常锻炼对你的身心有好处。
3.lungs 考查名词复数。lung为可数名词,且根据常识可知,人有双肺,应用复数。故填lungs。句意:体育活动(可以)增强你的心肺功能。
4.to have 考查动词不定式。tend后常跟动词不定式作宾语,tend to do sth.意为“往往会做某事”。故填to have。句意:可以肯定的是,定期锻炼的人往往有更好的免疫系统,患病的风险较低。
5.increases 考查时态及主谓一致。根据后面的and encourages可知空格处应用一般现在时;该句主语为Strength training,故谓语动词用单数。句意:力量训练增强肌肉力量,促进骨骼发育。
6.movement 考查名词。根据介词of并结合语境可知此处应用名词movement,表示“活动”。句意:柔韧性训练有助于伸展你的肌肉,扩大你身体的活动范围。
7.that/which 考查定语从句。空格处引导定语从句且在从句中作主语,且先行词foods指物。故填that或which。句意:你应该吃富含蛋白质的食物。
8.for 考查固定短语。make up for意为“弥补……”,为固定短语。故填for。句意:记得运动时全程都要喝水,以弥补流汗所造成的水分流失。
9.equipment 考查名词。空格处与and前的clothes并列,应用名词;且equipment为不可数名词,没有复数形式。故填equipment。句意:运动时要穿合适的衣服和戴合适的装备。
10.Finally 考查副词。空格处修饰后面的整个句子,应用副词作状语。故填Finally。句意:最后,记得在锻炼前做热身运动,并在锻炼结束的时候做伸展运动。
Ⅱ.◎语篇解读 本文是一篇说明文。文章主要介绍了锻炼的很多积极作用,比如帮助应对压力、减少焦虑感、防止脑功能退化和提高睡眠质量等。
1.possibly 考查副词。分析句子可知,设空处修饰because引导的原因状语从句,应用副词。故填possibly。句意:这可能是因为锻炼本身就是一种压力,可以帮助你的身体更好地应对压力。
2.in 考查介词。固定短语in a(n)...way意为“以一种……方式”。故填in。句意同上题。
3.who/that 考查定语从句。分析句子可知,设空处引导定语从句,先行词those指人,在定语从句中作主语,需用关系代词who或that引导。故填who或that。句意:澳大利亚的研究人员发现,每周进行三次三十分钟有氧运动的人对压力的反应更好,血压也更低。
4.lower 考查形容词比较级。根据设空处前的better可知需填形容词比较级作定语。故填lower。句意同上题。
5.a 考查冠词。根据下文的“from an easy 10-minute walk to intense aerobics(从简单的十分钟步行到高强度的有氧运动)”可知,这里指的是“少量运动”。exercise作“运动,锻炼”讲时是不可数名词,用a little表示“一点,少量”。故填a。句意:即使少量运动,从简单的十分钟步行到剧烈的有氧运动,似乎也能减少你的焦虑感。
6.routines 考查名词复数。分析句子可知,设空处需填名词作主句主语,结合主句谓语“make”和“lessen”可知,此处应用可数名词的复数形式。故填routines。句意:日常锻炼让你现在更聪明,减少你随着年龄的增长而失去大脑功能的可能性。
7.that 考查同位语从句。分析句子可知,设空处引导的从句作possibility的同位语,解释其内容,从句中不缺少任何成分且意思完整。故填that。句意同上题。
8.have shown 考查动词时态和主谓一致。根据句子的时间状语“In the last few years”可知,谓语动词应用现在完成时,主语several studies和show之间为主动关系,主语为名词复数,助动词用have。故填have shown。句意:在过去的几年里,一些研究表明,有规律的有氧运动可以改善睡眠质量。
9.exercising 考查动名词。固定搭配keep doing sth.意为“坚持做某事”。故填exercising。句意:最后,还有一个坚持锻炼的理由。
10.to suffer 考查不定式。固定搭配be likely to do sth.意为“很可能做某事”。故填to suffer。句意:当你定期锻炼时,你的身体机能会更好,你会更健康,不太可能因痛苦的身体状况受折磨。
【高频词汇】 1.deal with处理,应付 2.relationship n.关系 3.intense adj.剧烈的,十分强烈的 4.decrease v.(使)减少,降低 5.anxiety n.焦虑 6.possibility n.可能性7.regular adj.有规律的;经常的→regularly adv.有规律地;经常
长难句
原句 Australian researchers found that those who/that did 30 minutes of aerobic exercise three times a week responded better to stress and had lower blood pressure.
分析 本句是主从复合句。Australian researchers found 是主句;that...had lower blood pressure是that引导的宾语从句,作found的宾语;who/that did 30 minutes of aerobic exercise three times a week是定语从句,修饰先行词those。
译文 澳大利亚的研究人员发现,每周进行三次三十分钟有氧运动的人对压力的反应更好,血压也更低。
Ⅲ. A
◎语篇解读 本文是一篇说明文。文章主要介绍的是健康和健身之间密不可分的关系以及我们应该通过哪些方式来让自己有一个健康的身体。
1.B 细节理解题。根据第一段中的“Health and fitness help a person live a good and healthy life. Often due to various pressures, we tend to ignore our health. This makes our body suffer and we will catch other diseases.”可知,忽视健康的后果是病毒很容易攻击我们的身体。故选B。
2.C 词义猜测题。根据第二段中的“We may not have any disease but still have a weak body, which is ready to be targeted by viruses. For instance, we may have a tendency to catch a cold easily. This does not definitely mean that we are not healthy.”可知,我们容易感冒意味着健康水平与我们的年龄和我们所生活的地区的气候条件不一致。所以画线词组的意思是“与……一致”。in control of“控制”;at the sight of “一看见……就……”;in agreement with“与……一致”;in favour of“支持,赞成”。故选C。
3.C 主旨大意题。根据第二段中的“Health and fitness are interrelated with each other. We need to be fit to have a healthy body.”可知,健康与健身密切相关。故选C。
4.D 主旨大意题。根据第一段“Health and fitness help a person live a good and healthy life. Often due to various pressures, we tend to ignore our health. This makes our body suffer and we will catch other diseases. It is the fitness level of our body that helps us fight these diseases.”以及下文的内容可知,文章介绍的是健康和健身之间的联系。故选D。
【高频词汇】 1.due to因为 2.various adj.各种各样的
3.at a given time在特定的时间 4.regardless of不管,不顾,不理会 5.in turn相应地,转而;依次,轮流
【熟词生义】 1.catch v.得病,染疾 2.cold n.感冒
【差距词汇】 1.be interrelated with与……有关
2.climatic adj.与某一地区气候有关的
B
◎语篇解读 本文是一篇说明文。文章主要介绍了训练呼吸所用的肌肉可以降低血压,改善心脏健康状况。
5.B 词义猜测题。根据画线词后面的“just like the rest of our muscles, as we get older”可推知,我们用来呼吸的肌肉和身体的其他肌肉一样会随着年龄的增长而逐渐萎缩,由此可知atrophy意为“萎缩,衰退”,B项能够解释atrophy的意思,故选B项。
6.B 细节理解题。根据第一段“Do you go to the gym to strengthen your body Well, you may be missing out on training some vital muscles—the ones involved in breathing.”可知,去健身房不一定训练牵涉到呼吸的肌肉,所以D项不对;根据第三段中的“doing 30 breaths per day for six weeks lowers blood pressure by about 9 mmHg”可知C项错误;根据第三段中的“those reductions are about what could be expected with traditional exercise”可知B项正确,A项“血压装置”文中没提到,故选B。
7.A 推理判断题。根据最后一段中的“I think it’s promising”和“It could be beneficial to people...However, the technique is not intended to replace exercise...”可知,Joyner肯定了训练呼吸所用的肌肉对血压的降低作用,但他认为这并不能替代锻炼和药物,所以Joyner对这种训练的前景持客观的态度,故选A项。
8.D 主旨大意题。第一段引出文章主题——训练呼吸所用的肌肉可以降低血压、改善心脏健康状况,第二、三段介绍研究人员对此进行的实验,实验结果证实呼吸训练可以像传统锻炼和服用药物一样降低血压,第四段介绍了两位专家对呼吸训练的看法,所以D项“呼吸训练有助于降低高血压”最适合作为本文标题,故选D项。
【高频词汇】 1.promote v.促进,推动 2.significant adj.有重大意义的;显著的 3.lead to导致 4.beneficial adj.有益的,有用的 5.approach n.方式,方法
【熟词生义】 lower v.降低
【差距词汇】 1.miss out on错失获利(或取乐等)的机会 2.resistance n.阻力;抵抗 3.regulate v.调节,控制 4.relate to涉及;与……有关 5.integrate...into...将……融入……;将……和……合并
长难句
原句 However, the technique is not intended to replace exercise, he cautions, or to replace medication for people whose blood pressure is so high that they’re at high risk of having a heart attack or stroke.
分析 本句是主从复合句。句中whose引导定语从句,修饰先行词people;so...that...引导结果状语从句。
译文 然而,他警告说,(开发)这项技术并不是为了取代锻炼,也不是为了取代血压过高以至于心脏病发作或中风的风险很高的人服用的药物。
21世纪教育网 www.21cnjy.com 精品试卷·第 2 页 （共 2 页）
21世纪教育网(www.21cnjy.com)
2025译林版高中英语必修第二册
Unit 2 Be sporty, be healthy
Part 1 Welcome to the unit & Reading
基础过关练
Ⅰ.单词拼写
1.(2022浙江1月)By providing long-distance communication and (能源), electricity created the modern world.
2.(2024安徽芜湖月考) (祝贺) on your winning the calligraphy competition.
3.(2024江苏省南通中学期中)This appeared to calm the victim down, for it (减少) anxiety-related behavior.
4.China’s lawyers are playing an important role in (维持) social equality and justice.
5.If you think of a location, there tends to be eye (转动) that occurs with your thinking about that location.
6.Over the past 100 years, a temperatures around the world have risen by between 0.5℃ and 1℃.
Ⅱ.单句语法填空
1. lack of human protection, the number of the Yangtze finless porpoises was becoming smaller and smaller.
2.In the crash he suffered severe (injure) to the head and arms.
3.On social media sites, people tend (post) only positive updates that make them appear happy and friendly.
4.(2024江苏省海安高级中学月考)He (stretch) out a hand and picked up the book.
5.Those rooms (equip) with modern electronic facilities, all of which are linked to the Internet.
6.Sometimes because we feel we have to be polite, we (prevent) from saying what we truly think.
7.It is (assume) that global warming and climate change can cause even more disasters in the future.
Ⅲ.选词填空
do wonders;over the long term;stick with;make up for
Good health can help us achieve whatever we want. To keep healthy, we should take proper exercise, get enough sleep and 1. a balanced diet, which can 2. what our body lacks. 3. , they will 4. , and we will become better.
Ⅳ.完成句子
1.我可能会在训练时受伤,这是最糟糕的! (状语从句的省略)
I can get injured and that’s the worst!
2.他总是吃苦在前,享乐在后。(不定式作后置定语)
He is always the first to bear hardships and .
3.What are they doing to help the endangered animals (句型转换,用被动语态改写句子)
→What by them to help the endangered animals
能力提升练
Ⅰ.课文语法填空
Start exercise, 1 you will take your first step towards a new and improved you! Regular exercise is 2 (benefit) to your body and mind. Physical activity increases the efficiency of your heart and 3 (lung). It is certain that active people tend 4 (have) better immune systems and are at lower risk of diseases.
Planning your exercise routine is necessary. Aerobic activities can develop your heart and lungs. Strength training 5 (increase) muscle strength and encourages bone development. Flexibility training helps stretch your muscles and improve your body’s range of 6 (move).
Eat and drink right and you will keep up your energy during a long workout. You are supposed to eat foods 7 are rich in protein. Do not eat immediately after exercise. Remember to drink throughout exercise to make up 8 water lost to sweat.
Wear proper clothes and 9 (equip) when exercising. In addition, you should start small and slowly work your way to a longer and harder exercise routine. 10 (final), remember to warm up before exercising and stretch at the end of your workout. Only in these ways can you avoid injury.
1. 2. 3. 4. 5.
6. 7. 8. 9. 10.
Ⅱ.语法填空
(2024江苏省苏南八校联考)
Working out helps you deal with stress in your job, relationships or any area of life. It is 1 (possible) because exercise is a form of stress itself and helps your body deal with it 2 a better way. Australian researchers found that those 3 did 30 minutes of aerobic exercise three times a week responded better to stress and had 4 (low) blood pressure.
Even 5 little exercise, from an easy 10-minute walk to intense aerobics, seems to decrease your feeling of anxiety. Exercise 6 (routine) make you smarter now and lessen the possibility 7 you’ll lose brain function as you age. According to a recent animal study, exercise can actually help the brain develop new cells. In the last few years, several studies 8 (show) that regular aerobic exercise can improve the quality of sleep. Naturally, this can make you less tired and be able to function better during the day.
Finally, there’s one more reason to keep 9 (exercise). When you work out regularly, your body simply functions better and you are healthier and less likely 10 (suffer) from painful physical condition.
1. 2. 3. 4. 5.
6. 7. 8. 9. 10.
Ⅲ.阅读理解
A
(2024河南郑州外国语学校月考)
Health and fitness help a person live a good and healthy life. Often due to various pressures, we tend to ignore our health. This makes our body suffer and we will catch other diseases. It is the fitness level of our body that helps us fight these diseases.
Health and fitness are interrelated with each other. We need to be fit to have a healthy body. Similarly, if we are healthy we shall naturally be attracted towards maintaining the fitness of our body. Health is the state of our body at a given time. We may not have any disease but still have a weak body, which is ready to be targeted by viruses. For instance, we may have a tendency to catch a cold easily. This does not definitely mean that we are not healthy. It means the fitness level is not in accordance with our age and the climatic conditions we live in.
It is important for everyone to devote some time to health and fitness. There are some activities which everyone should do in our life. For instance, we must exercise daily regardless of our age and working style. There are different levels of exercise for different age groups and we must do it according to our own health and age.
Additionally, it is important to relax our body. We should have at least six to eight hours of sleep every day. It helps improve our immune system and protect us against diseases. It also helps keep us calm and relax our mind. This, in turn, gives us new goals of health and fitness.
1.According to the passage, what will be the result of ignoring our health
A.Our body will fight disease more easily.
B.Viruses will attack our body easily.
C.We will be under great pressure.
D.Our immune system will work for us.
2.What does the underlined phrase “in accordance with” in Paragraph 2 mean
A.In control of. B.At the sight of.
C.In agreement with. D.In favour of.
3.What is Paragraph 2 mainly about
A.Health and fitness are related to our age and working style.
B.It is important to keep the fitness of our body.
C.Health is closely connected with fitness.
D.Health and fitness help people live a good life.
4.What is the best title for the passage
A.New goals of health and fitness B.Ways to fight disease
C.Work out on a daily basis D.Health and fitness
B
(2023江苏邳州期末)
Do you go to the gym to strengthen your body Well, you may be missing out on training some vital muscles—the ones involved in breathing. New research shows that training these muscles each day can reduce high blood pressure and promote heart health.
“The muscles we use to breathe atrophy, just like the rest of our muscles, as we get older,” explains Daniel Craighead, a physiologist at the University of Colorado Boulder. To test what happens when these muscles are given a good workout, he and his colleagues invited healthy volunteers aged 18 to 82 to try a daily five-minute technique using a resistance-breathing training device called POWERbreathe. The device forces the patients to use their breathing muscles to push and pull air through it, making them stronger.
“We found that doing 30 breaths per day for six weeks lowers blood pressure by about 9 mmHg (毫米汞柱),” Craighead says. And those reductions are about what could be expected with traditional exercise, he says, such as walking, running or cycling. The impact of a sustained 9 mmHg reduction is significant, says Michael Joyner, a physician at Mayo Clinic who studies how the nervous system regulates blood pressure. “That’s the type of reduction you see with a blood pressure drug,” Joyner says. Research has shown many common blood pressure medicines lead to about a 9-mmHg reduction. The reductions are higher when people combine multiple(多种的) medicines, but a 10-mmHg reduction relates to a 35% drop in the risk of a stroke and a 25% drop in the risk of heart disease.
“I think it’s promising,” Joyner says about the prospects of integrating strength training for the muscles used to breathe into preventive care. It could be beneficial to people who are unable to do traditional exercise, he says, and the simplicity is appealing, too, given that people can easily use the device at home. However, the technique is not intended to replace exercise, he cautions, or to replace medication for people whose blood pressure is so high that they’re at high risk of having a heart attack or stroke. Instead, Craighead says, “It would be a good additional intervention(干预) for people who are adopting other approaches to a healthy lifestyle already.”
5.What does the underlined word “atrophy” mean in Paragraph 2
A.Run easily. B.Become weak. C.Stretch slightly. D.Relax frequently.
6.Which can lead to a 9-mmHg reduction in blood pressure
A.Blood pressure devices.
B.Traditional exercise.
C.Doing 30 breaths per day for six days.
D.Going to the gym every day.
7.What’s Joyner’s attitude to the prospects of training the muscles used to breathe
A.Objective. B.Negative. C.Indifferent. D.Supportive.
8.What is the best title for the text
A.The Relationship Between Training and Heart Health
B.The Potential Integration of Training and Medicines
C.Medicines Work in Controlling High Blood Pressure
D.Breath Training Helps to Lower High Blood Pressure
答案与分层梯度式解析
Unit 2 Be sporty, be healthy
Part 1 Welcome to the unit & Reading
基础过关练
Ⅰ.1.energy 2.Congratulations 3.reduced 4.maintaining
5.movement 6.average
Ⅱ.1.For 考查介词。固定搭配for lack of...意为“由于缺乏……”,空格处位于句首,故填For。句意:由于缺乏人类保护,长江江豚的数量变得越来越少。
2.injuries 考查名词及其单复数。空前有形容词severe修饰,应用名词;且这里表示多处受伤,应用名词复数。故填injuries。句意:在撞车事故中,他头部和双臂受了重伤。
3.to post 考查不定式。tend to do sth.意为“倾向于做某事,往往会做某事”,故填to post。句意:在社交媒体网站上,人们倾向于只发布积极的最新信息,这类最新信息让他们看起来快乐和友好。
4.stretched 考查动词时态。分析句子结构可知设空处和picked up为并列的谓语,句子使用一般过去时。故填stretched。句意:他伸出一只手,把书捡了起来。
5.are equipped 考查时态、语态和主谓一致。分析句子成分可知,空格处在主句中作谓语,此处描述一般情况,应用一般现在时;equip(配备)与主语Those rooms之间是被动关系,应用被动语态;主语是名词复数,谓语动词应用复数形式。故填are equipped。句意:那些房间都配备了现代化的电子设备,所有这些设备都与互联网相连。
6.are prevented 考查时态、语态和主谓一致。固定短语prevent sb. from doing sth.(阻止某人做某事)的被动形式为sb. be prevented from doing sth.(某人被阻止做某事),再根据语境可知此处应用一般现在时,主语为we,谓语动词应用复数形式。故填are prevented。
7.assumed 考查过去分词。固定句式“It is assumed that...”意为“人们认为……”,故填assumed。句意:人们认为,全球变暖和气候变化在未来可能会造成甚至更多的灾难。
Ⅲ.1.stick with 2.make up for 3.Over the long term 4.do wonders
Ⅳ.1.while training 2.the last to enjoy pleasure 3.is being done
能力提升练
Ⅰ.1.and 考查连词。分析句子结构及此处语境可知,这里为“祈使句+and+陈述句”句型。故填and。句意:开始锻炼,你就会朝着一个新的、提升的自我迈出第一步!
2.beneficial 考查形容词。空格处作表语,结合语境可知应用形容词。be beneficial to意为“对……有益”。句意:经常锻炼对你的身心有好处。
3.lungs 考查名词复数。lung为可数名词,且根据常识可知,人有双肺,应用复数。故填lungs。句意:体育活动(可以)增强你的心肺功能。
4.to have 考查动词不定式。tend后常跟动词不定式作宾语,tend to do sth.意为“往往会做某事”。故填to have。句意:可以肯定的是,定期锻炼的人往往有更好的免疫系统,患病的风险较低。
5.increases 考查时态及主谓一致。根据后面的and encourages可知空格处应用一般现在时;该句主语为Strength training,故谓语动词用单数。句意:力量训练增强肌肉力量,促进骨骼发育。
6.movement 考查名词。根据介词of并结合语境可知此处应用名词movement,表示“活动”。句意:柔韧性训练有助于伸展你的肌肉,扩大你身体的活动范围。
7.that/which 考查定语从句。空格处引导定语从句且在从句中作主语,且先行词foods指物。故填that或which。句意:你应该吃富含蛋白质的食物。
8.for 考查固定短语。make up for意为“弥补……”,为固定短语。故填for。句意:记得运动时全程都要喝水,以弥补流汗所造成的水分流失。
9.equipment 考查名词。空格处与and前的clothes并列,应用名词;且equipment为不可数名词,没有复数形式。故填equipment。句意:运动时要穿合适的衣服和戴合适的装备。
10.Finally 考查副词。空格处修饰后面的整个句子,应用副词作状语。故填Finally。句意:最后,记得在锻炼前做热身运动,并在锻炼结束的时候做伸展运动。
Ⅱ.◎语篇解读 本文是一篇说明文。文章主要介绍了锻炼的很多积极作用,比如帮助应对压力、减少焦虑感、防止脑功能退化和提高睡眠质量等。
1.possibly 考查副词。分析句子可知,设空处修饰because引导的原因状语从句,应用副词。故填possibly。句意:这可能是因为锻炼本身就是一种压力,可以帮助你的身体更好地应对压力。
2.in 考查介词。固定短语in a(n)...way意为“以一种……方式”。故填in。句意同上题。
3.who/that 考查定语从句。分析句子可知,设空处引导定语从句,先行词those指人,在定语从句中作主语,需用关系代词who或that引导。故填who或that。句意:澳大利亚的研究人员发现,每周进行三次三十分钟有氧运动的人对压力的反应更好,血压也更低。
4.lower 考查形容词比较级。根据设空处前的better可知需填形容词比较级作定语。故填lower。句意同上题。
5.a 考查冠词。根据下文的“from an easy 10-minute walk to intense aerobics(从简单的十分钟步行到高强度的有氧运动)”可知,这里指的是“少量运动”。exercise作“运动,锻炼”讲时是不可数名词,用a little表示“一点,少量”。故填a。句意:即使少量运动,从简单的十分钟步行到剧烈的有氧运动,似乎也能减少你的焦虑感。
6.routines 考查名词复数。分析句子可知,设空处需填名词作主句主语,结合主句谓语“make”和“lessen”可知,此处应用可数名词的复数形式。故填routines。句意:日常锻炼让你现在更聪明,减少你随着年龄的增长而失去大脑功能的可能性。
7.that 考查同位语从句。分析句子可知,设空处引导的从句作possibility的同位语,解释其内容,从句中不缺少任何成分且意思完整。故填that。句意同上题。
8.have shown 考查动词时态和主谓一致。根据句子的时间状语“In the last few years”可知,谓语动词应用现在完成时,主语several studies和show之间为主动关系,主语为名词复数,助动词用have。故填have shown。句意:在过去的几年里,一些研究表明,有规律的有氧运动可以改善睡眠质量。
9.exercising 考查动名词。固定搭配keep doing sth.意为“坚持做某事”。故填exercising。句意:最后,还有一个坚持锻炼的理由。
10.to suffer 考查不定式。固定搭配be likely to do sth.意为“很可能做某事”。故填to suffer。句意:当你定期锻炼时,你的身体机能会更好,你会更健康,不太可能因痛苦的身体状况受折磨。
【高频词汇】 1.deal with处理,应付 2.relationship n.关系 3.intense adj.剧烈的,十分强烈的 4.decrease v.(使)减少,降低 5.anxiety n.焦虑 6.possibility n.可能性7.regular adj.有规律的;经常的→regularly adv.有规律地;经常
长难句
原句 Australian researchers found that those who/that did 30 minutes of aerobic exercise three times a week responded better to stress and had lower blood pressure.
分析 本句是主从复合句。Australian researchers found 是主句;that...had lower blood pressure是that引导的宾语从句,作found的宾语;who/that did 30 minutes of aerobic exercise three times a week是定语从句,修饰先行词those。
译文 澳大利亚的研究人员发现,每周进行三次三十分钟有氧运动的人对压力的反应更好,血压也更低。
Ⅲ. A
◎语篇解读 本文是一篇说明文。文章主要介绍的是健康和健身之间密不可分的关系以及我们应该通过哪些方式来让自己有一个健康的身体。
1.B 细节理解题。根据第一段中的“Health and fitness help a person live a good and healthy life. Often due to various pressures, we tend to ignore our health. This makes our body suffer and we will catch other diseases.”可知,忽视健康的后果是病毒很容易攻击我们的身体。故选B。
2.C 词义猜测题。根据第二段中的“We may not have any disease but still have a weak body, which is ready to be targeted by viruses. For instance, we may have a tendency to catch a cold easily. This does not definitely mean that we are not healthy.”可知,我们容易感冒意味着健康水平与我们的年龄和我们所生活的地区的气候条件不一致。所以画线词组的意思是“与……一致”。in control of“控制”;at the sight of “一看见……就……”;in agreement with“与……一致”;in favour of“支持,赞成”。故选C。
3.C 主旨大意题。根据第二段中的“Health and fitness are interrelated with each other. We need to be fit to have a healthy body.”可知,健康与健身密切相关。故选C。
4.D 主旨大意题。根据第一段“Health and fitness help a person live a good and healthy life. Often due to various pressures, we tend to ignore our health. This makes our body suffer and we will catch other diseases. It is the fitness level of our body that helps us fight these diseases.”以及下文的内容可知,文章介绍的是健康和健身之间的联系。故选D。
【高频词汇】 1.due to因为 2.various adj.各种各样的
3.at a given time在特定的时间 4.regardless of不管,不顾,不理会 5.in turn相应地,转而;依次,轮流
【熟词生义】 1.catch v.得病,染疾 2.cold n.感冒
【差距词汇】 1.be interrelated with与……有关
2.climatic adj.与某一地区气候有关的
B
◎语篇解读 本文是一篇说明文。文章主要介绍了训练呼吸所用的肌肉可以降低血压,改善心脏健康状况。
5.B 词义猜测题。根据画线词后面的“just like the rest of our muscles, as we get older”可推知,我们用来呼吸的肌肉和身体的其他肌肉一样会随着年龄的增长而逐渐萎缩,由此可知atrophy意为“萎缩,衰退”,B项能够解释atrophy的意思,故选B项。
6.B 细节理解题。根据第一段“Do you go to the gym to strengthen your body Well, you may be missing out on training some vital muscles—the ones involved in breathing.”可知,去健身房不一定训练牵涉到呼吸的肌肉,所以D项不对;根据第三段中的“doing 30 breaths per day for six weeks lowers blood pressure by about 9 mmHg”可知C项错误;根据第三段中的“those reductions are about what could be expected with traditional exercise”可知B项正确,A项“血压装置”文中没提到,故选B。
7.A 推理判断题。根据最后一段中的“I think it’s promising”和“It could be beneficial to people...However, the technique is not intended to replace exercise...”可知,Joyner肯定了训练呼吸所用的肌肉对血压的降低作用,但他认为这并不能替代锻炼和药物,所以Joyner对这种训练的前景持客观的态度,故选A项。
8.D 主旨大意题。第一段引出文章主题——训练呼吸所用的肌肉可以降低血压、改善心脏健康状况,第二、三段介绍研究人员对此进行的实验,实验结果证实呼吸训练可以像传统锻炼和服用药物一样降低血压,第四段介绍了两位专家对呼吸训练的看法,所以D项“呼吸训练有助于降低高血压”最适合作为本文标题,故选D项。
【高频词汇】 1.promote v.促进,推动 2.significant adj.有重大意义的;显著的 3.lead to导致 4.beneficial adj.有益的,有用的 5.approach n.方式,方法
【熟词生义】 lower v.降低
【差距词汇】 1.miss out on错失获利(或取乐等)的机会 2.resistance n.阻力;抵抗 3.regulate v.调节,控制 4.relate to涉及;与……有关 5.integrate...into...将……融入……;将……和……合并
长难句
原句 However, the technique is not intended to replace exercise, he cautions, or to replace medication for people whose blood pressure is so high that they’re at high risk of having a heart attack or stroke.
分析 本句是主从复合句。句中whose引导定语从句,修饰先行词people;so...that...引导结果状语从句。
译文 然而,他警告说,(开发)这项技术并不是为了取代锻炼,也不是为了取代血压过高以至于心脏病发作或中风的风险很高的人服用的药物。
21世纪教育网 www.21cnjy.com 精品试卷·第 2 页 （共 2 页）
21世纪教育网(www.21cnjy.com)