2025译林版高中英语必修第二册同步练习题--Unit 2 Part 3 Extended reading, Project, Assessment & Further study（含答案与解析）
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| 名称 | 2025译林版高中英语必修第二册同步练习题--Unit 2 Part 3 Extended reading, Project, Assessment & Further study（含答案与解析） |  | |
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中小学教育资源及组卷应用平台
2025译林版高中英语必修第二册
Part 3 Extended reading, Project, Assessment & Further study
基础过关练
Ⅰ.单词拼写
1.My heart (疼痛) as he put on his coat and began to walk away from our car.
2.Education is particularly important for diseases such as AIDS, for which no cure (存在).
3.(2024山西大学附中第一次月考)While it touches on the important problems such as agricultural industry changes, it also (探讨) universal themes of power, family and self-interest.
4.(2024江苏泰州第二中学期中)Dr Zhang (承认) that film therapy does not work for everyone.
5.I still recommend (掌握) the art of self-control.
6.People live longer n , and they are better educated.
Ⅱ.一词多义
A.n.范围 B.n.一系列 C.n.射程 D.v.排列
E.v.包括
1.The gun has a range of two hundred meters.
2.I ranged the books on the shelf by size.
3.The houses are sold out within this price range.
4.The national park has a large collection of wildlife, ranging from butterflies to elephants.
5.How much easier it would be if we had a range of words that express different levels of gratitude!
Ⅲ.单句语法填空
1.Many people’s social skills are rooted early childhood experiences.
2.The air was so cold that we could hardly (breath).
3.(2021全国甲)It’s said that history is written by the victors, and those victors set the standards for (admit) to the genius club.
4.When seeing the list get shorter as you check items off, you must feel a sense of (satisfy).
5.(2023新课标Ⅱ)These small studies provide (inspire) and may be a springboard for more complex works in the future.
6.She’s usually very shy, but she’s generous and never hesitates (help).
7.I don’t know what time it is now. My watch (repair).
8.First as a desktop and then as a laptop, the computer (use) in offices and homes since the 1970s.
Ⅳ.完成句子
1.随着我生日的临近,我不禁想象我的父母会给我什么样的礼物。(with的复合结构)
, I can’t help imagining what kind of present my parents will give me.(读后续写—心理描写)
2.他发现他的女儿看起来很焦虑。(find+宾语+宾语补足语)
He found .
3.许多人疯狂地想要弄清楚如何花费时间在朋友、家人、工作、娱乐等上。(疑问词+不定式)
Many people go crazy trying to figure out with friends, family, work, play, etc.
4.He has directed more than 20 famous films.(句型转换,用被动语态改写句子)
→More than 20 famous films by him.
5.据说,肢体语言占第一印象的55%,而你说的话只占7%。(一句多译)
① body language accounts for 55 per cent of the first impression while what you say just 7 per cent.
②Body language 55 per cent of the first impression while what you say just 7 per cent.
能力提升练
Ⅰ.课文语法填空
I hesitated to join the new Tai Chi Club because I always 1 (believe) tai chi was for old people. In fact, it was really 2 (amaze) and had a huge effect on me physically and mentally. 3 is said that a 13th-century Taoist named Zhang Sanfeng invented tai chi after drawing 4 (inspire) from a fight between a snake and a bird.
While 5 (learn) the basics of tai chi, I found myself bored and aching. Luckily, my coach taught me how to relax my 6 (muscle) and focus on peace of mind. With these requirements in mind, I found my balance and flexibility 7 (slow) improved.
I discovered that tai chi is deeply rooted 8 the Chinese philosophy of yin and yang, and that the practice of tai chi aims to maintain the balance of yin and yang in the body.
A year of practising tai chi has had a positive effect on my everyday life. I feel 9 (happy) and more confident. I will continue to practise tai chi and enjoy the benefits 10 it has brought me.
1. 2. 3. 4. 5.
6. 7. 8. 9. 10.
Ⅱ.语法填空
(2024安徽江南十校分科诊断模拟联考)
Among young people, the popularity of Baduanjin is increasing. Many young people go to the gym, and work out 1 (regular). For the 28-year-old model Huang Qian, going to the gym and 2 (follow) a strict diet help her maintain a slim figure. About eight months ago, she 3 (decide) to add a new form of exercise to her daily routine. “I want to give Baduanjin 4 try. I feel my body slowing down, as well as my mind. I concentrate 5 my movements while listening to beautiful, smooth music,” said Huang, 6 is now interested in such an amazing sport. “Each movement has its own set of rhyming instructions, which easily allows practitioners 7 (remember) them. I feel relaxed 8 full of energy before starting my day.” It’s regarded as a way for young people to relax and deal with stress.
“Now, Baduanjin is a new fashion among the young,” says Liu Xiaolei, associate professor of the martial arts school at Beijing Sport University. So far, the Baduanjin videos made by her 9 (receive) more than 900,000 views and 49,000 likes on the pared with other types of qigong exercise, such as tai chi and wuqinxi, Baduanjin is more suited to 10 (begin) thanks to its simple, gentle movements. You can practice at almost any time and anywhere.
1. 2. 3. 4. 5.
6. 7. 8. 9. 10.
Ⅲ.阅读理解
(2023江苏苏州期中)
Even small amounts of physical activity, like quick walking, may greatly lower the risk of depression(抑郁症), according to a new data analysis(分析).
Recommended levels of exercise in the United States, according to the US Centers for Disease Control and Prevention (CDC), include aerobic activity at proper levels for 2.5 hours a week, along with a workout of all major muscle groups twice a week. Otherwise, a person can choose a form of high-level aerobic exercise, such as running, for 1.25 hours each week, along with the same amount of strength training.
Middle-to-high-level exercise is good for us, according to CDC. It improves sleep, lowers blood pressure, protects against heart disease and diabetes, reduces stress, improves moods, and fights anxiety and depression. But in today’s busy world, many people find it difficult to fit in a jog or a visit to the gym. Add depression to the mix, and the motivation for exercise drops even further, experts say.
The analysis, published on Wednesday in the journal JAMA Psychiatry, looked at 15 studies involving over 190,000 people to determine how much exercise was needed to reduce depression.
Adults who did activities equal to 1.25 hours of quick walking per week had an 18% lower risk of depression compared with those who did not exercise, the study said. “Moving up to an activity amount equal to 2.5 hours of quick walking per week was associated with a 25% lower risk of depression,” the study authors said.
The benefits were strongest when a person changed from being a couch potato to adding movement to the day, the study said. However, exercising over the recommended levels did not provide any additional benefits.
“Our findings therefore have important new implications for health doctors making lifestyle recommendations, especially to inactive individuals who may perceive the current recommended target of exercise as unrealistic,” the authors wrote.
A study in 2018 found similar results: People who exercised had about 43% fewer days of poor mental health. “Even just walking three times a week seems to give people better mental health than not exercising at all,” said study author Adam Chekroud, an assistant professor of psychiatry at Yale University.
1.Why does the writer use the figures in Paragraph 2
A.To provide different ways of exercise.
B.To illustrate the benefits of doing exercise.
C.To recommend the proper levels of exercise.
D.To identify which kind of exercise is better for health.
2.How do you understand the underlined sentence in Paragraph 3
A.Running may possibly add to depression.
B.Depressed people are less willing to exercise.
C.People tend to exercise more when depressed.
D.Working out regularly helps increase motivation.
3.What does the analysis published in JAMA Psychiatry suggest
A.Over 190,000 people suffer from poor mental health.
B.2.5 hours of quick walking per week is a must for adults.
C.A couch potato benefits much when taking proper exercise.
D.The recommended levels by CDC go for people of all ages.
4.Which of the following agrees with Adam Chekroud’s idea about exercise
A.Practice makes perfect.
B.Rome wasn’t built in a day.
C.Half a loaf is better than no bread.
D.Where there is a will, there is a way.
Ⅳ.七选五
(2024山东五地市多校大联考)
Why play sports You might say “to get exercise” and you would be right. To have fun That’s true, too. But there’s more. 1 According to the Women’s Sports Foundation, girls who play sports get a lot more than just a good figure.
Girls who play sports do better in school. You might think that athletics will take up much of your study time. 2 Exercise improves learning, memory, and concentration, which can give active girls an advantage in the classroom.
Girls who play sports learn teamwork and goal-setting skills. 3 When working with coaches, trainers, and teammates to win games and achieve goals, you’re learning how to be successful. Those skills will serve you well at work and in family life.
Sports are good for a girl’s health. In addition to being fit and keeping a healthy weight, girls who play sports are also less likely to smoke. And later in life, girls who exercise are less likely to get breast cancer or osteoporosis(骨质疏松症).
Playing sports improves self-confidence. 4 Why It builds confidence when you know you can practice, improve, and achieve your goals. Sports are also a feel-good activity because they help girls get in shape, keep a healthy weight, and make new friends.
5 Playing sports can reduce stress and help you feel a little happier. How The brain chemicals released during exercise improve a person’s mood. Friends are another mood-lifter. And being in a team creates tight bonds between friends. It’s good to know your teammates will support you—both on and off the court!
A.Exercise cuts the pressure.
B.Sports teach valuable life skills.
C.Regular exercise increases the quality of life.
D.In fact, there are at least five more reasons.
E.Girls who play sports feel better about themselves.
F.Playing sports offers children more than just physical benefits.
G.But research shows that girls who play sports do better in school than those who don’t.
1. 2. 3. 4. 5.
答案与分层梯度式解析
Part 3 Extended reading, Project, Assessment & Further study
基础过关练
Ⅰ.1.ached 2.exists 3.explores 4.admits 5.mastering
6.nowadays
Ⅱ.1.C 句意:这把枪的射程是两百米。
2.D 句意:我把书架上的书按大小排列。
3.A 句意:这个价格范围内的房子卖光了。
4.E 句意:国家公园有大量的野生动物,从蝴蝶到大象都有。
5.B 句意:如果我们有一系列的词来表达不同程度的感激,那会简单得多!
Ⅲ.1.in 考查介词。固定搭配be rooted in意为“起源于……”,故填in。句意:很多人的社交技能起源于早期的童年经历。
2.breathe 考查动词。空格处为从句的谓语动词,根据空前的could可知填breathe。句意:空气非常寒冷,以至于我们几乎无法呼吸。
3.admission 考查名词。根据设空处前的介词for和设空处后的介词to可知,设空处应用名词作宾语,故填admission。句意:据说,历史是由胜利者书写的,那些胜利者设定了准许加入天才俱乐部的标准。
4.satisfaction 考查名词。“a sense of+名词”表示“一种……感”。动词 satisfy 的名词形式为 satisfaction,为抽象名词。故填 satisfaction。句意:当你看到随着你在商品名称上打钩,清单变得更短时,你一定会有一种满足感。
5.inspiration 考查名词。分析句子成分可知,设空处在句中作provide的宾语,需用名词,故填inspiration。句意:这些小的习作提供了灵感,可能是未来更复杂作品的基础。
6.to help 考查不定式。hesitate to do sth.意为“不愿做某事;对做某事有顾虑”,故填to help。句意:她通常很害羞,但她很慷慨,乐于助人。
7.is being repaired 考查时态、语态和主谓一致。主语My watch与动词repair之间是被动关系,应用被动语态;根据前面一句可知,手表现在正在被修理,应用现在进行时;主语是名词单数,谓语动词应用第三人称单数形式,故填is being repaired。
8.has been used 考查时态、语态和主谓一致。根据时间状语since the 1970s可知应用现在完成时;主语the computer与动词use之间是被动关系,应用被动语态;主语是名词单数,谓语应用第三人称单数形式,故填has been used。句意:自20世纪70年代以来,电脑先是作为台式电脑,然后作为笔记本电脑在办公室和家中使用。
Ⅳ.1.With my birthday approaching 2.his daughter looking very anxious 3.how to spend time 4.have been directed 5.①It is said that ②is said to account for
能力提升练
Ⅰ.1.believed 考查动词的时态。根据hesitated并结合语境可知应用一般过去时。故填believed。句意:我迟迟不肯加入新成立的太极拳俱乐部,因为我一直认为太极拳是为老年人准备的。
2.amazing 考查形容词。空格处作表语且描述物的特征,表示“令人惊叹的”,应用-ing结尾的形容词。故填amazing。句意:事实上,它十分令人惊叹,对我的身体和精神都有巨大的影响。
3.It 考查代词。“It is said that...”为固定句型,表示“据说……”。故填It。句意:据说,13世纪一位名叫张三丰的道士从蛇与鸟的搏斗中获得灵感,从而发明了太极拳。
4.inspiration 考查名词。空格处作drawing的宾语,应用名词;inspiration意为“灵感”时为不可数名词。故填inspiration。句意同上题。
5.learning 考查状语从句的省略。此处为时间状语从句“While I was learning...”的省略形式。故填learning。句意:在学习太极拳的基础动作时,我感到无聊,身体疼痛。
6.muscles 考查名词复数。根据常识可知,人体有许多肌肉,应用名词复数。故填muscles。句意:幸运的是,我的教练教我如何放松肌肉,专注于内心的平静。
7.slowly 考查副词。空格处作状语修饰动词improved,应用副词。故填slowly。句意:记住这些要求后,我发现我的平衡性和柔韧性慢慢有所改善。
8.in 考查固定搭配。固定搭配be rooted in意为“起源于……”。故填in。句意:我发现太极拳深深植根于中国的阴阳哲学,太极拳练习力求保持体内阴阳的平衡。
9.happier 考查形容词的比较级。根据空后的and more confident并结合语境可知,空格处也用比较级。故填happier。句意:我感到更快乐、更自信。
10.that/which 考查定语从句。分析句子结构可知,空格处引导定语从句且在从句中作宾语,先行词为benefits,指物。故填that或which。句意:我会继续练习太极拳,并享受它带给我的好处。
Ⅱ.◎语篇解读 本文是一篇说明文。文章介绍了一种中国传统健身气功——八段锦,其在中国受到越来越多的年轻人的喜爱。
1.regularly 考查副词。根据空前的动词短语work out可知,此处应用regular的副词形式作状语,故填regularly。句意:许多年轻人去健身房,并定期锻炼。
2.following 考查动名词。根据空格前的and可知此处与going to the gym 并列在句中作主语,用动名词形式,故填following。句意:对于28岁的模特黄倩来说,去健身房和遵循严格的饮食有助于她保持苗条的身材。
3.decided 考查时态。根据句中的时间状语About eight months ago可知,此处应用一般过去时,故填decided。句意:大约八个月前,她决定在日常生活中增加一种新的锻炼方式。
4.a 考查冠词。固定短语give...a try 意为“尝试……”,故填a。句意:我想试试八段锦。
5.on 考查介词。concentrate on为固定短语,意为“聚精会神于”,故填on。句意:我一边听着优美、悦耳的音乐,一边专注于我的动作。
6.who 考查定语从句。分析句子结构可知,空格处为非限制性定语从句的引导词,先行词为Huang,指人,并在从句中作主语,故填who。
7.to remember 考查不定式。固定搭配allow sb. to do sth.意为“允许某人做某事”,allow后接带to的不定式作宾语补足语,故填to remember。句意:每个动作都有一套自己的韵律,很容易让练习者记住它们。
8.and 考查连词。空前的relaxed和空后的full of energy为系动词feel后的并列表语,故填and。句意:在开始我的一天之前,我感到放松和精力充沛。
9.have received 考查时态和主谓一致。根据时间状语So far可知,空格处应用现在完成时;主语videos为名词复数,谓语应用复数形式,故填have received。句意:到目前为止,她制作的八段锦视频在互联网上已经获得了超过九十万的观看次数和四万九千个赞。
10.beginners 考查名词及其单复数。分析句子结构可知,此处应用表示人的名词作介词to的宾语,beginner意为“初学者”,是可数名词,空格前无限定词,应用复数表示泛指,故填beginners。句意:与其他类型的气功运动相比,如太极拳和五禽戏,八段锦因其简单、轻柔的动作而更适合初学者。
【高频词汇】 1.popularity n.普及;流行;受欢迎 2.regard...as...把……视为…… 3.compared with与……相比 4.be suited to 适合 5.thanks to因为;由于;幸亏
【熟词生义】 1.figure n.身材 2.smooth adj.悦耳的 3.like n.点赞
【差距词汇】 practitioner n.实践者;习艺者;从业人员
长难句
原句 Each movement has its own set of rhyming instructions, which easily allows practitioners to remember them.
分析 本句是主从复合句。Each movement has its own set of rhyming instructions是主句;which easily allows practitioners to remember them是which引导的非限制性定语从句,修饰先行词its own set of rhyming instructions。
译文 每个动作都有一套自己的韵律,很容易让练习者记住它们。
Ⅲ.◎语篇解读 本文是一篇说明文。文章主要介绍了研究表明适当锻炼对人的身体和心理健康有好处。
1.C 推理判断题。根据第二段“Recommended levels of exercise in the United States...include aerobic activity at proper levels for 2.5 hours a week, along with a workout of all major muscle groups twice a week...a form of high-level aerobic exercise...for 1.25 hours each week, along with the same amount of strength training.”可知,引用的数字都是在关键词“include”之后作为具体例子,例子是为了进一步解释前文内容“Recommended levels of exercise in the United States”,所以第二段引用数字是为了针对适当的锻炼水平提出建议。故选C。
2.B 句意猜测题。根据前文“Middle-to-high-level exercise is good for us...improves sleep, lowers blood pressure, protects against heart disease and diabetes, reduces stress, improves moods, and fights anxiety and depression. But in today’s busy world, many people find it difficult to fit in a jog or a visit to the gym.”可知,作者想要强调的是表转折的“But”后的内容,即虽然运动有众多好处,但是人们因为繁忙或压力很难有时间去做一些运动。由此推知,画线部分要表达的意思是“抑郁的人更不愿意锻炼”,故选B。
3.C 细节理解题。根据第六段的第一句“The benefits were strongest when a person changed from being a couch potato to adding movement to the day...”可知,老泡在电视机前的人可以从适当的锻炼中获益良多,故选C。
4.C 推理判断题。根据文章最后一段中Adam Chekroud说的话“Even just walking three times a week seems to give people better mental health than not exercising at all”可知,Adam Chekroud主张人们要去锻炼,哪怕仅仅是散步也比什么也不做强。由此推知,C项“半块面包比没有面包好”符合Adam Chekroud对锻炼的观点,故选C。
【高频词汇】 1.along with除……以外(还);与……同样地 2.fit in找到时间(做某事) 3.be associated with与……有关 4.benefit n.好处,益处 v.得益;使……受益
【差距词汇】 couch potato老泡在电视机前的人;电视迷
长难句
原句 Adults who did activities equal to 1.25 hours of quick walking per week had an 18% lower risk of depression compared with those who did not exercise, the study said.
分析 本句是主从复合句。句中两个who都是关系代词,都引导定语从句,分别修饰先行词Adults和those;过去分词短语compared with those...作状语。
译文 研究称,与不运动的那些成年人相比,每周进行与快走1.25小时(的运动量)相等的活动的成年人患抑郁症的风险降低了18%。
Ⅳ.◎语篇解读 本文是一篇说明文。文章主要介绍了参加体育运动对于女孩的益处,这里列举了五个益处,包括女孩在学校会表现得更好,学习团队协作和目标设定的能力,对女孩的健康有好处,增加自信和减少压力。
1.D 过渡句。根据上文“Why play sports You might say ‘to get exercise’ and you would be right. To have fun That’s true, too. But there’s more.”和下文“According to the Women’s Sports Foundation, girls who play sports get a lot more than just a good figure.”并结合下文讲的五个原因可知,设空处承上启下。选项D“In fact, there are at least five more reasons.”符合语境。故选D。
2.G 细节句。上文“You might think that athletics will take up much of your study time.”说明了你可能会认为体育运动会占用你大量学习时间,下文“Exercise improves learning, memory, and concentration, which can give active girls an advantage in the classroom.”说明了锻炼给女孩带来的好处,所以空格处和上文之间为转折关系,表明锻炼会给女孩带来好处。选项G“But research shows that girls who play sports do better in school than those who don’t.”符合语境。故选G。
3.B 细节句。根据本段主题句“Girls who play sports learn teamwork and goal-setting skills.”可知,进行体育运动的女孩学习团队协作和目标设定的能力,根据下文“When working with coaches, trainers, and teammates to win games and achieve goals, you’re learning how to be successful.”可推知,体育运动能传授有价值的生活技能。选项B“Sports teach valuable life skills.”符合语境。故选B。
4.E 细节句。根据上文“Playing sports improves self-confidence.”可知,做运动增加自信,选项E“Girls who play sports feel better about themselves.”符合语境。故选E。
5.A 主旨句。结合上文提到的内容可知,本段同样说明做运动带来的好处。根据下文“Playing sports can reduce stress and help you feel a little happier.”可知,设空处说明运动可以减少压力。选项A“Exercise cuts the pressure.”符合语境。故选A。
【高频词汇】 1.take up占用(时间) 2.improve v.改进,改善 3.concentration n.专心,专注;关注 4.in addition to除……以外(还) 5.chemical n.化学物质 adj.化学的 6.bond n.关系,纽带
【熟词生义】 figure n.身材,体形
【差距词汇】 1.goal-setting 目标设定 2.breast cancer 乳腺癌
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2025译林版高中英语必修第二册
Part 3 Extended reading, Project, Assessment & Further study
基础过关练
Ⅰ.单词拼写
1.My heart (疼痛) as he put on his coat and began to walk away from our car.
2.Education is particularly important for diseases such as AIDS, for which no cure (存在).
3.(2024山西大学附中第一次月考)While it touches on the important problems such as agricultural industry changes, it also (探讨) universal themes of power, family and self-interest.
4.(2024江苏泰州第二中学期中)Dr Zhang (承认) that film therapy does not work for everyone.
5.I still recommend (掌握) the art of self-control.
6.People live longer n , and they are better educated.
Ⅱ.一词多义
A.n.范围 B.n.一系列 C.n.射程 D.v.排列
E.v.包括
1.The gun has a range of two hundred meters.
2.I ranged the books on the shelf by size.
3.The houses are sold out within this price range.
4.The national park has a large collection of wildlife, ranging from butterflies to elephants.
5.How much easier it would be if we had a range of words that express different levels of gratitude!
Ⅲ.单句语法填空
1.Many people’s social skills are rooted early childhood experiences.
2.The air was so cold that we could hardly (breath).
3.(2021全国甲)It’s said that history is written by the victors, and those victors set the standards for (admit) to the genius club.
4.When seeing the list get shorter as you check items off, you must feel a sense of (satisfy).
5.(2023新课标Ⅱ)These small studies provide (inspire) and may be a springboard for more complex works in the future.
6.She’s usually very shy, but she’s generous and never hesitates (help).
7.I don’t know what time it is now. My watch (repair).
8.First as a desktop and then as a laptop, the computer (use) in offices and homes since the 1970s.
Ⅳ.完成句子
1.随着我生日的临近,我不禁想象我的父母会给我什么样的礼物。(with的复合结构)
, I can’t help imagining what kind of present my parents will give me.(读后续写—心理描写)
2.他发现他的女儿看起来很焦虑。(find+宾语+宾语补足语)
He found .
3.许多人疯狂地想要弄清楚如何花费时间在朋友、家人、工作、娱乐等上。(疑问词+不定式)
Many people go crazy trying to figure out with friends, family, work, play, etc.
4.He has directed more than 20 famous films.(句型转换,用被动语态改写句子)
→More than 20 famous films by him.
5.据说,肢体语言占第一印象的55%,而你说的话只占7%。(一句多译)
① body language accounts for 55 per cent of the first impression while what you say just 7 per cent.
②Body language 55 per cent of the first impression while what you say just 7 per cent.
能力提升练
Ⅰ.课文语法填空
I hesitated to join the new Tai Chi Club because I always 1 (believe) tai chi was for old people. In fact, it was really 2 (amaze) and had a huge effect on me physically and mentally. 3 is said that a 13th-century Taoist named Zhang Sanfeng invented tai chi after drawing 4 (inspire) from a fight between a snake and a bird.
While 5 (learn) the basics of tai chi, I found myself bored and aching. Luckily, my coach taught me how to relax my 6 (muscle) and focus on peace of mind. With these requirements in mind, I found my balance and flexibility 7 (slow) improved.
I discovered that tai chi is deeply rooted 8 the Chinese philosophy of yin and yang, and that the practice of tai chi aims to maintain the balance of yin and yang in the body.
A year of practising tai chi has had a positive effect on my everyday life. I feel 9 (happy) and more confident. I will continue to practise tai chi and enjoy the benefits 10 it has brought me.
1. 2. 3. 4. 5.
6. 7. 8. 9. 10.
Ⅱ.语法填空
(2024安徽江南十校分科诊断模拟联考)
Among young people, the popularity of Baduanjin is increasing. Many young people go to the gym, and work out 1 (regular). For the 28-year-old model Huang Qian, going to the gym and 2 (follow) a strict diet help her maintain a slim figure. About eight months ago, she 3 (decide) to add a new form of exercise to her daily routine. “I want to give Baduanjin 4 try. I feel my body slowing down, as well as my mind. I concentrate 5 my movements while listening to beautiful, smooth music,” said Huang, 6 is now interested in such an amazing sport. “Each movement has its own set of rhyming instructions, which easily allows practitioners 7 (remember) them. I feel relaxed 8 full of energy before starting my day.” It’s regarded as a way for young people to relax and deal with stress.
“Now, Baduanjin is a new fashion among the young,” says Liu Xiaolei, associate professor of the martial arts school at Beijing Sport University. So far, the Baduanjin videos made by her 9 (receive) more than 900,000 views and 49,000 likes on the pared with other types of qigong exercise, such as tai chi and wuqinxi, Baduanjin is more suited to 10 (begin) thanks to its simple, gentle movements. You can practice at almost any time and anywhere.
1. 2. 3. 4. 5.
6. 7. 8. 9. 10.
Ⅲ.阅读理解
(2023江苏苏州期中)
Even small amounts of physical activity, like quick walking, may greatly lower the risk of depression(抑郁症), according to a new data analysis(分析).
Recommended levels of exercise in the United States, according to the US Centers for Disease Control and Prevention (CDC), include aerobic activity at proper levels for 2.5 hours a week, along with a workout of all major muscle groups twice a week. Otherwise, a person can choose a form of high-level aerobic exercise, such as running, for 1.25 hours each week, along with the same amount of strength training.
Middle-to-high-level exercise is good for us, according to CDC. It improves sleep, lowers blood pressure, protects against heart disease and diabetes, reduces stress, improves moods, and fights anxiety and depression. But in today’s busy world, many people find it difficult to fit in a jog or a visit to the gym. Add depression to the mix, and the motivation for exercise drops even further, experts say.
The analysis, published on Wednesday in the journal JAMA Psychiatry, looked at 15 studies involving over 190,000 people to determine how much exercise was needed to reduce depression.
Adults who did activities equal to 1.25 hours of quick walking per week had an 18% lower risk of depression compared with those who did not exercise, the study said. “Moving up to an activity amount equal to 2.5 hours of quick walking per week was associated with a 25% lower risk of depression,” the study authors said.
The benefits were strongest when a person changed from being a couch potato to adding movement to the day, the study said. However, exercising over the recommended levels did not provide any additional benefits.
“Our findings therefore have important new implications for health doctors making lifestyle recommendations, especially to inactive individuals who may perceive the current recommended target of exercise as unrealistic,” the authors wrote.
A study in 2018 found similar results: People who exercised had about 43% fewer days of poor mental health. “Even just walking three times a week seems to give people better mental health than not exercising at all,” said study author Adam Chekroud, an assistant professor of psychiatry at Yale University.
1.Why does the writer use the figures in Paragraph 2
A.To provide different ways of exercise.
B.To illustrate the benefits of doing exercise.
C.To recommend the proper levels of exercise.
D.To identify which kind of exercise is better for health.
2.How do you understand the underlined sentence in Paragraph 3
A.Running may possibly add to depression.
B.Depressed people are less willing to exercise.
C.People tend to exercise more when depressed.
D.Working out regularly helps increase motivation.
3.What does the analysis published in JAMA Psychiatry suggest
A.Over 190,000 people suffer from poor mental health.
B.2.5 hours of quick walking per week is a must for adults.
C.A couch potato benefits much when taking proper exercise.
D.The recommended levels by CDC go for people of all ages.
4.Which of the following agrees with Adam Chekroud’s idea about exercise
A.Practice makes perfect.
B.Rome wasn’t built in a day.
C.Half a loaf is better than no bread.
D.Where there is a will, there is a way.
Ⅳ.七选五
(2024山东五地市多校大联考)
Why play sports You might say “to get exercise” and you would be right. To have fun That’s true, too. But there’s more. 1 According to the Women’s Sports Foundation, girls who play sports get a lot more than just a good figure.
Girls who play sports do better in school. You might think that athletics will take up much of your study time. 2 Exercise improves learning, memory, and concentration, which can give active girls an advantage in the classroom.
Girls who play sports learn teamwork and goal-setting skills. 3 When working with coaches, trainers, and teammates to win games and achieve goals, you’re learning how to be successful. Those skills will serve you well at work and in family life.
Sports are good for a girl’s health. In addition to being fit and keeping a healthy weight, girls who play sports are also less likely to smoke. And later in life, girls who exercise are less likely to get breast cancer or osteoporosis(骨质疏松症).
Playing sports improves self-confidence. 4 Why It builds confidence when you know you can practice, improve, and achieve your goals. Sports are also a feel-good activity because they help girls get in shape, keep a healthy weight, and make new friends.
5 Playing sports can reduce stress and help you feel a little happier. How The brain chemicals released during exercise improve a person’s mood. Friends are another mood-lifter. And being in a team creates tight bonds between friends. It’s good to know your teammates will support you—both on and off the court!
A.Exercise cuts the pressure.
B.Sports teach valuable life skills.
C.Regular exercise increases the quality of life.
D.In fact, there are at least five more reasons.
E.Girls who play sports feel better about themselves.
F.Playing sports offers children more than just physical benefits.
G.But research shows that girls who play sports do better in school than those who don’t.
1. 2. 3. 4. 5.
答案与分层梯度式解析
Part 3 Extended reading, Project, Assessment & Further study
基础过关练
Ⅰ.1.ached 2.exists 3.explores 4.admits 5.mastering
6.nowadays
Ⅱ.1.C 句意:这把枪的射程是两百米。
2.D 句意:我把书架上的书按大小排列。
3.A 句意:这个价格范围内的房子卖光了。
4.E 句意:国家公园有大量的野生动物,从蝴蝶到大象都有。
5.B 句意:如果我们有一系列的词来表达不同程度的感激,那会简单得多!
Ⅲ.1.in 考查介词。固定搭配be rooted in意为“起源于……”,故填in。句意:很多人的社交技能起源于早期的童年经历。
2.breathe 考查动词。空格处为从句的谓语动词,根据空前的could可知填breathe。句意:空气非常寒冷,以至于我们几乎无法呼吸。
3.admission 考查名词。根据设空处前的介词for和设空处后的介词to可知,设空处应用名词作宾语,故填admission。句意:据说,历史是由胜利者书写的,那些胜利者设定了准许加入天才俱乐部的标准。
4.satisfaction 考查名词。“a sense of+名词”表示“一种……感”。动词 satisfy 的名词形式为 satisfaction,为抽象名词。故填 satisfaction。句意:当你看到随着你在商品名称上打钩,清单变得更短时,你一定会有一种满足感。
5.inspiration 考查名词。分析句子成分可知,设空处在句中作provide的宾语,需用名词,故填inspiration。句意:这些小的习作提供了灵感,可能是未来更复杂作品的基础。
6.to help 考查不定式。hesitate to do sth.意为“不愿做某事;对做某事有顾虑”,故填to help。句意:她通常很害羞,但她很慷慨,乐于助人。
7.is being repaired 考查时态、语态和主谓一致。主语My watch与动词repair之间是被动关系,应用被动语态;根据前面一句可知,手表现在正在被修理,应用现在进行时;主语是名词单数,谓语动词应用第三人称单数形式,故填is being repaired。
8.has been used 考查时态、语态和主谓一致。根据时间状语since the 1970s可知应用现在完成时;主语the computer与动词use之间是被动关系,应用被动语态;主语是名词单数,谓语应用第三人称单数形式,故填has been used。句意:自20世纪70年代以来,电脑先是作为台式电脑,然后作为笔记本电脑在办公室和家中使用。
Ⅳ.1.With my birthday approaching 2.his daughter looking very anxious 3.how to spend time 4.have been directed 5.①It is said that ②is said to account for
能力提升练
Ⅰ.1.believed 考查动词的时态。根据hesitated并结合语境可知应用一般过去时。故填believed。句意:我迟迟不肯加入新成立的太极拳俱乐部,因为我一直认为太极拳是为老年人准备的。
2.amazing 考查形容词。空格处作表语且描述物的特征,表示“令人惊叹的”,应用-ing结尾的形容词。故填amazing。句意:事实上,它十分令人惊叹,对我的身体和精神都有巨大的影响。
3.It 考查代词。“It is said that...”为固定句型,表示“据说……”。故填It。句意:据说,13世纪一位名叫张三丰的道士从蛇与鸟的搏斗中获得灵感,从而发明了太极拳。
4.inspiration 考查名词。空格处作drawing的宾语,应用名词;inspiration意为“灵感”时为不可数名词。故填inspiration。句意同上题。
5.learning 考查状语从句的省略。此处为时间状语从句“While I was learning...”的省略形式。故填learning。句意:在学习太极拳的基础动作时,我感到无聊,身体疼痛。
6.muscles 考查名词复数。根据常识可知,人体有许多肌肉,应用名词复数。故填muscles。句意:幸运的是,我的教练教我如何放松肌肉,专注于内心的平静。
7.slowly 考查副词。空格处作状语修饰动词improved,应用副词。故填slowly。句意:记住这些要求后,我发现我的平衡性和柔韧性慢慢有所改善。
8.in 考查固定搭配。固定搭配be rooted in意为“起源于……”。故填in。句意:我发现太极拳深深植根于中国的阴阳哲学,太极拳练习力求保持体内阴阳的平衡。
9.happier 考查形容词的比较级。根据空后的and more confident并结合语境可知,空格处也用比较级。故填happier。句意:我感到更快乐、更自信。
10.that/which 考查定语从句。分析句子结构可知,空格处引导定语从句且在从句中作宾语,先行词为benefits,指物。故填that或which。句意:我会继续练习太极拳,并享受它带给我的好处。
Ⅱ.◎语篇解读 本文是一篇说明文。文章介绍了一种中国传统健身气功——八段锦,其在中国受到越来越多的年轻人的喜爱。
1.regularly 考查副词。根据空前的动词短语work out可知,此处应用regular的副词形式作状语,故填regularly。句意:许多年轻人去健身房,并定期锻炼。
2.following 考查动名词。根据空格前的and可知此处与going to the gym 并列在句中作主语,用动名词形式,故填following。句意:对于28岁的模特黄倩来说,去健身房和遵循严格的饮食有助于她保持苗条的身材。
3.decided 考查时态。根据句中的时间状语About eight months ago可知,此处应用一般过去时,故填decided。句意:大约八个月前,她决定在日常生活中增加一种新的锻炼方式。
4.a 考查冠词。固定短语give...a try 意为“尝试……”,故填a。句意:我想试试八段锦。
5.on 考查介词。concentrate on为固定短语,意为“聚精会神于”,故填on。句意:我一边听着优美、悦耳的音乐,一边专注于我的动作。
6.who 考查定语从句。分析句子结构可知,空格处为非限制性定语从句的引导词,先行词为Huang,指人,并在从句中作主语,故填who。
7.to remember 考查不定式。固定搭配allow sb. to do sth.意为“允许某人做某事”,allow后接带to的不定式作宾语补足语,故填to remember。句意:每个动作都有一套自己的韵律,很容易让练习者记住它们。
8.and 考查连词。空前的relaxed和空后的full of energy为系动词feel后的并列表语,故填and。句意:在开始我的一天之前,我感到放松和精力充沛。
9.have received 考查时态和主谓一致。根据时间状语So far可知,空格处应用现在完成时;主语videos为名词复数,谓语应用复数形式,故填have received。句意:到目前为止,她制作的八段锦视频在互联网上已经获得了超过九十万的观看次数和四万九千个赞。
10.beginners 考查名词及其单复数。分析句子结构可知,此处应用表示人的名词作介词to的宾语,beginner意为“初学者”,是可数名词,空格前无限定词,应用复数表示泛指,故填beginners。句意:与其他类型的气功运动相比,如太极拳和五禽戏,八段锦因其简单、轻柔的动作而更适合初学者。
【高频词汇】 1.popularity n.普及;流行;受欢迎 2.regard...as...把……视为…… 3.compared with与……相比 4.be suited to 适合 5.thanks to因为;由于;幸亏
【熟词生义】 1.figure n.身材 2.smooth adj.悦耳的 3.like n.点赞
【差距词汇】 practitioner n.实践者;习艺者;从业人员
长难句
原句 Each movement has its own set of rhyming instructions, which easily allows practitioners to remember them.
分析 本句是主从复合句。Each movement has its own set of rhyming instructions是主句;which easily allows practitioners to remember them是which引导的非限制性定语从句,修饰先行词its own set of rhyming instructions。
译文 每个动作都有一套自己的韵律,很容易让练习者记住它们。
Ⅲ.◎语篇解读 本文是一篇说明文。文章主要介绍了研究表明适当锻炼对人的身体和心理健康有好处。
1.C 推理判断题。根据第二段“Recommended levels of exercise in the United States...include aerobic activity at proper levels for 2.5 hours a week, along with a workout of all major muscle groups twice a week...a form of high-level aerobic exercise...for 1.25 hours each week, along with the same amount of strength training.”可知,引用的数字都是在关键词“include”之后作为具体例子,例子是为了进一步解释前文内容“Recommended levels of exercise in the United States”,所以第二段引用数字是为了针对适当的锻炼水平提出建议。故选C。
2.B 句意猜测题。根据前文“Middle-to-high-level exercise is good for us...improves sleep, lowers blood pressure, protects against heart disease and diabetes, reduces stress, improves moods, and fights anxiety and depression. But in today’s busy world, many people find it difficult to fit in a jog or a visit to the gym.”可知,作者想要强调的是表转折的“But”后的内容,即虽然运动有众多好处,但是人们因为繁忙或压力很难有时间去做一些运动。由此推知,画线部分要表达的意思是“抑郁的人更不愿意锻炼”,故选B。
3.C 细节理解题。根据第六段的第一句“The benefits were strongest when a person changed from being a couch potato to adding movement to the day...”可知,老泡在电视机前的人可以从适当的锻炼中获益良多,故选C。
4.C 推理判断题。根据文章最后一段中Adam Chekroud说的话“Even just walking three times a week seems to give people better mental health than not exercising at all”可知,Adam Chekroud主张人们要去锻炼,哪怕仅仅是散步也比什么也不做强。由此推知,C项“半块面包比没有面包好”符合Adam Chekroud对锻炼的观点,故选C。
【高频词汇】 1.along with除……以外(还);与……同样地 2.fit in找到时间(做某事) 3.be associated with与……有关 4.benefit n.好处,益处 v.得益;使……受益
【差距词汇】 couch potato老泡在电视机前的人;电视迷
长难句
原句 Adults who did activities equal to 1.25 hours of quick walking per week had an 18% lower risk of depression compared with those who did not exercise, the study said.
分析 本句是主从复合句。句中两个who都是关系代词,都引导定语从句,分别修饰先行词Adults和those;过去分词短语compared with those...作状语。
译文 研究称,与不运动的那些成年人相比,每周进行与快走1.25小时(的运动量)相等的活动的成年人患抑郁症的风险降低了18%。
Ⅳ.◎语篇解读 本文是一篇说明文。文章主要介绍了参加体育运动对于女孩的益处,这里列举了五个益处,包括女孩在学校会表现得更好,学习团队协作和目标设定的能力,对女孩的健康有好处,增加自信和减少压力。
1.D 过渡句。根据上文“Why play sports You might say ‘to get exercise’ and you would be right. To have fun That’s true, too. But there’s more.”和下文“According to the Women’s Sports Foundation, girls who play sports get a lot more than just a good figure.”并结合下文讲的五个原因可知,设空处承上启下。选项D“In fact, there are at least five more reasons.”符合语境。故选D。
2.G 细节句。上文“You might think that athletics will take up much of your study time.”说明了你可能会认为体育运动会占用你大量学习时间,下文“Exercise improves learning, memory, and concentration, which can give active girls an advantage in the classroom.”说明了锻炼给女孩带来的好处,所以空格处和上文之间为转折关系,表明锻炼会给女孩带来好处。选项G“But research shows that girls who play sports do better in school than those who don’t.”符合语境。故选G。
3.B 细节句。根据本段主题句“Girls who play sports learn teamwork and goal-setting skills.”可知,进行体育运动的女孩学习团队协作和目标设定的能力,根据下文“When working with coaches, trainers, and teammates to win games and achieve goals, you’re learning how to be successful.”可推知,体育运动能传授有价值的生活技能。选项B“Sports teach valuable life skills.”符合语境。故选B。
4.E 细节句。根据上文“Playing sports improves self-confidence.”可知,做运动增加自信,选项E“Girls who play sports feel better about themselves.”符合语境。故选E。
5.A 主旨句。结合上文提到的内容可知,本段同样说明做运动带来的好处。根据下文“Playing sports can reduce stress and help you feel a little happier.”可知,设空处说明运动可以减少压力。选项A“Exercise cuts the pressure.”符合语境。故选A。
【高频词汇】 1.take up占用(时间) 2.improve v.改进,改善 3.concentration n.专心,专注;关注 4.in addition to除……以外(还) 5.chemical n.化学物质 adj.化学的 6.bond n.关系,纽带
【熟词生义】 figure n.身材,体形
【差距词汇】 1.goal-setting 目标设定 2.breast cancer 乳腺癌
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