(共14张PPT)
第1课时 Comic strip & Welcome to the unit
Unit 2 Colours
一、 根据句意及所给中文提示、首字母或英文解释,写出句中所缺单
词,每空限填一词。
1. In the end the girl chose a (紫罗兰色的) dress.
2. If you colour the square (靛蓝), it will be more beautiful.
3. — When can we see a , Daniel?
— We can see it when there’s rain in the air and the sun is shining brightly
through the clouds.
violet
indigo
rainbow
4. It’s (not right) for you not to finish your homework on time.
wrong
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二、 根据句意或句子的语法要求,用括号中所给单词的适当形式填
空。
1. In modern times, we live in a (colour) world.
2. I was not (surely) how to reply to the question, so I asked
for your advice.
3. Don’t worry! He is strong enough (carry) this heavy
box.
4. We (see) a nice dragon kite in the sky just now.
5. The sunlight we are used to (include) seven different
colours.
colourful
sure
to carry
saw
includes
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三、 单项选择。
( D )1. (2023·沭阳县外国语实验学校调研)My brother looks
nice white and the red sweater looks good my sister.
A. on; on B. in; in
C. on; in D. in; on
D
( B )2. — What did your sister buy for your mother on Mother’s Day?
— She made a card for her.
A. Everything. B. Nothing.
C. Anything. D. Something.
B
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( D )3. Do you know how many countries in the European
Union?
A. are they B. are there
C. they are D. there are
( C )4. I’m sorry I didn’t notice that you were a pair of red
trousers today.
A. putting on B. dressing
C. wearing D. having on
D
C
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( D )5. — The shoes are very nice. I’ll take them.
— You’d better first. I’m afraid the size is a bit small for you.
A. pay for them B. take them off
C. put them on D. try them on
( C )6. — Can you guess if Ben hiking with us tomorrow
morning?
— I think he will go with us if he free.
A. goes; is B. will go; will be
C. will go; is D. goes; will be
D
C
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四、 根据短文内容,用括号内所给词的正确时态或形式填空,使短文
完整。
教材未涉及的新课标词汇
effect n. 影响;效果
Different colours have different effects
on people. Red is an 1. (excite)
colour. It 2. (create) an image of action, energy and
3. (dangerous). Red is often used in flags(旗). Most of the world’s flags contain red. A study in Germany 4. (show) that football teams wearing red are more 5. (success). Blue is a very calm colour. Businessmen usually wear dark blue suits. Blue is also a peaceful colour. The flag of the UN is light blue. Yellow 6. (mean) freedom and green is a very relaxing colour.
exciting
creates
danger
shows
successful
means
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Some doctors nowadays wear green, because it’s less 7. (tired)
than white. White is a pure and strong colour. This is one reason why most
doctors wear white coats. We believe in 8. (they) more. People
9. (wear) grey do not want others to notice them. Brown is
the opposite of black. It’s warm and 10. (friend), while
black is threatening.
tiring
them
wearing
friendly
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五、 阅读理解。
People think different colours have different meanings. They think some
colours can bring them good luck. In Chinese culture, there are some lucky
colours. Here are the top three of them.
Red—happiness, success and good fortune(命运)
Red represents(代表) fire and is the most popular colour in China.
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Red is popular with Chinese people and it is widely used during festivals
and important events like weddings.
Red things are common in our everyday life. We can see red lanterns,
red paper cuttings and so on. People wear red clothes during weddings,
festivals and other ceremonies.
Red envelopes(信封) are filled with money and given as gifts during
Chinese New Year.
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Yellow—royalty and power of the throne(王权和王座的力量)
In Chinese culture, yellow stands for royalty and is usually used for the
emperor.
The first Emperor of China was known as Yellow Emperor. China was
often regarded as “Yellow Earth”, and its mother river is the Yellow
River.
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Green—money and wealth
Green is a colour which has many meanings, such as wealth, hope
and growth. Green also stands for purity and freshness. Banks and restaurants
are often painted in green. Packaging(包装) for some agricultural products
(农产品) is often in green in order to show that the food is not polluted.
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( A )1. In Chinese culture yellow is usually used for .
A. the emperor B. the businessmen
C. the rich people D. the working people
( D )2. Green doesn’t mean .
A. hope B. money C. growth D. success
A
D
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( C )3. Which of the following is not true?
A. Red is the most popular colour in China.
B. The Yellow River is the mother river of China.
C. Agricultural products in green packaging are more delicious.
D. For Chinese, red, yellow and green are the luckiest colours.
C
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第6课时 Task & Self-assessment
Unit 2 Colours
一、 根据句意及所给中文提示、首字母或英文解释,写出句中所缺单
词,每空限填一词。
1. (2023·沭阳县外国语实验学校调研)These (手提包)
are very expensive. We can’t afford them.
2. It took Mary many years to win her manager’s .
3. Your blouse and your skirt are a good , I think.
4. You must (to put your body or sth. else into a position where
it is steady and does not fall) yourself when you ride a bike.
handbags
trust
match
balance
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二、 根据句意或句子的语法要求,用括号中所给单词的适当形式填
空。
1. We haven’t decided whether (sell) the house.
2. I always take exercise when I’m (stress).
3. Amy wants to choose the right colour to make herself look
(power).
4. — It’s really relaxing to lie in the sun on a warm day. — I have the
same (feel).
5. I’m so glad that I (finish) nearly half of the test now.
to sell
stressed
powerful
feeling
have finished
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三、 单项选择。
( A )1. — Lucy, you still look pale. How about your stomachache?
— I’ve taken some medicine, but it doesn’t work. I go to see a
doctor.
A. must B. could C. can D. might
( C )2. I feel tired and I need to have a good rest.
A. little B. bit C. a little bit D. a bit little
A
C
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( A )3. When we are in danger, we should first and then
find the way to save ourselves.
A. calm down B. come down
C. fall down D. write down
A
( A )4. Nowadays, more and more people prefer in the
countryside the fresh air.
A. to live; to breathe B. living; to breathing
C. to live; to breath D. to live; to breathing
A
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( C )5. — Thomas cares about his family very much.
— Exactly. he’s worked so hard to bring them food.
A. That’s because B. That’s true
C. That’s why D. That’s for
C
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四、 (2023·宿迁期中)阅读下面短文,从短文后的选项中选出可以填
入空白处的最佳选项。选项中有两项为多余选项。
A. The teachers give a prize every month to the pupil who has tried the
hardest to recycle.
B. The following is what they are doing.
C. In Fairfield School, the teachers care about their pupils very much.
D. Everyone walks or rides a bike to Fairfield School.
E. Many parents take their children to Fairfield School in their cars.
F. They look after their own trees during the week.
G. Now they can all enjoy healthy food at lunchtime.
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Fairfield School is called “the greenest school in Britain” because the
pupils and the teachers at the school think it’s very important to look after the
environment. 1.
The pupils in Fairfield School have their own vegetable garden. Both
children and teachers plant and water the seeds, and then they pick the
vegetables. The vegetables are used in school meals. 2. “School
lunches are tastier than ever before!” says one pupil.
B
G
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The pupils don’t just bring their books to school—they bring their
rubbish too! There are recycling bins in the playground for plastic bags,
plastic bottles, paper and so on. 3.
Now every child has planted their own tree. 4. They’ve made the
view from the classroom more beautiful!
A
F
5. “When the roads are busy, it’s faster to ride bikes than to go
by car anyway,” says one pupil. Even the teachers don’t use their cars.
“We don’t encourage our pupils to look after the environment if we don’t do
it ourselves!” says one teacher.
D
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五、 书面表达。
你听说过FPA(Four-colours Personality Analysis)理论吗?它将人
们的性格分为红、蓝、黄和绿四种,并认为人的性格是复杂的,往往由
这四种色彩性格中的一种或两种构成。请你根据下列FPA理论对四种色
彩性格的简要描述,以“What does your personality colour say about
you?”为题,写一篇英语短文,介绍四种色彩性格。
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要求:1. 包含所有要点,可适当发挥。2. 不少于90词,开头和结尾已给
出,不计入总词数。
What does your personality colour say about you?
The FPA theory shows the relationship between colours and
personalities. It classifies people’s personalities into four types and each type
is named after a colour.
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People with the yellow personality
Now, find your own personality colour and see what your colour says
about you!
are risk-takers. They like to take
on new challenges. People of this type always hope for success and are
able to make decisions quickly. For people with the red personality,
they are energetic and creative. They like to make friends. The green
personality is usually thought to be the calm one. People with it love
peace and act as good listeners. How about the blue personality? When
we say someone is organized and prefers a lasting relationship with
others, his personality colour might be blue. He pays attention to
details and rules.
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第2课时 Reading(1)
Unit 2 Colours
一、 根据句意及所给中文提示、首字母或英文解释,写出句中所缺单
词,每空限填一词。
1. The future is something we (创造), but not something we
enter.
2. People all over the world hope for (和平).
3. Our class is trying to come up with some ideas to up sick
children because they are often sad.
4. Learning English action and patience, or we’ll get nothing.
5. The information of these books (to have an effect on the
way that sb. behaves or thinks) him a lot every time he reads.
create
peace
cheer
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requires
influences
二、 根据句意或句子的语法要求,用括号中所给单词的适当形式填
空。
1. He showed his special (wise) in the show and surprised us.
2. White has always been a symbol of (pure) in Western
cultures.
3. My grandpa looks thin, but it’s surprising that he has amazing
(strong).
wisdom
purity
strength
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4. — Please give me a cup of tea. — Tea? I thought you
(prefer) hot chocolate.
5. (2023·淮安市淮安区一模)Don’t let the (sad) of your
past and the fear of your future influence your present.
preferred
sadness
三、 单项选择。
( D )1. (2023·南京市建邺区一模)Karen only got four hours of
sleep last night, so she feels today.
A. active B. bored C. lonely D. sleepy
( A )2. The book is of . All of us think it is .
A. help; helpful B. help; helping
C. helping; helpful D. helpful; help
D
A
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( B )3. Either you or one of your classmates asked to attend
the meeting.
A. has B. is C. are D. have
( D )4. (2023·南京市秦淮区一模)A dictionary is a book that gives
a list of words in order and their meanings.
A. creates B. imagines
C. impresses D. explains
B
D
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( A )5. Using BDS will make easier for you a
strange place.
A. it; to visit B. that; visiting
C. one; to visit D. this; visiting
( C )6. (2023·连云港二模)Many students have
difficulty with their parents, which causes trouble in their life.
A. communicate B. to communicate
C. communicating D. communicated
A
C
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四、 根据短文内容,用括号内所给词的正确时态或形式填空,使短文
完整。
People usually talk about two 1. (group) of colours:
warm colours and cool colours. Warm colours are red, orange and yellow.
Where there 2. (be) warm colours and a lot of light, people
usually tend to be active. People think that red, for example, is
3. (excite). And active people, who like to be with others,
usually like red. Cool colours are green, blue and violet. These colours,
unlike warm colours, are relaxing.
groups
are
exciting
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Where there are cool colours, people are usually 4. (quietly).
People who like to spend time alone often 5. (prefer) blue. Red
may be exciting, but some 6. (science) say that time
7. (seem) to pass more slowly in a room with warm colours
than in a room with cool colours. They say that a warm colour is a good
colour for 8. (live) rooms or dining rooms. People who are
resting or 9. (eat) do not want time to pass quickly. On the
other hand, cool colours are 10. (good) for offices where
workers want time to pass more quickly.
quiet
prefer
scientists
seems
living
eating
better
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五、 (2023·沭阳如东实验学校一模)阅读下面短文,从短文后的选项
中选出可以填入空白处的最佳选项。选项中有两项为多余选项。
A. Taking it out on others never solves anything.
B. Once you talk about anger, those bad feelings usually start to go away.
C. Here is an important way to deal with anger.
D. Anger is just another way we feel.
E. But anger must be released(释放) in the right way.
F. Don’t let anger be the boss of you.
G. Every coin has two sides.
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Have you ever lost your temper(脾气)? Did you shout or scream at
those around you, even people you like or love? Did you want to break
something or hit someone?
Everyone gets angry. We have lots of feelings. At different times, we
may be happy, sad or jealous. 1.
It’s perfectly okay to be angry at times. In fact, it’s important to get
angry sometimes. Anger can even be a good thing. When we are treated
unfairly, anger can help us stand up for ourselves.
D
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2. Some people keep their anger hidden deep inside. If you do
this, you might get a headache or your stomach might start to hurt. You may
just feel awful about yourself or start to cry. It’s not good to hide your
anger, so you should find a way to let it out without hurting yourself or
others.
When you start to feel angry, you can count to 10, draw a picture of
anger, play a video game, run as fast as you can or do something active.
An effective(有效的) way is to talk to a friend you can trust. 3.
E
B
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4. Instead, admit(承认) to yourself that you are angry and
try to find out why you are angry and what you can do to keep the situation
from happening again.
Never getting angry is impossible. But you should always remember that
how you act when you’re angry can make the situation better or worse.
5. Take charge of it!
A
F
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第5课时 Integrated skills & Study skills
Unit 2 Colours
一、 根据句意及所给中文提示、首字母或英文解释,写出句中所缺单
词,每空限填一词。
1. (2023·南京师范大学附属中学宿迁分校调研)I can’t tell you what she
said. I have (允诺) to keep it a secret.
2. To be honest, I’ve never found a diet that really (奏效).
3. Mrs Rainbow has (从事,执业) this therapy for quite a
long time.
4. She had to have the operation, she would die.
5. Our teacher often (to put forward an idea or a plan for other
people to think about) that we should speak English as much as possible.
promised
works
practised
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or
suggests
二、 单项选择。
( C )1. — Don’t you like the violet tie? — Not exactly. It just
doesn’t my shirt very well.
A. fit B. suit C. match D. meet
( C )2. — My uncle is against wasting anything.
— No wonder he would rather the old bike than a new
one.
A. repair; to buy B. to repair; buy
C. repair; buy D. to repair; to buy
C
C
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( B )3. He is nervous. Would you please ask him not to
worry ?
A. too much; too much B. much too; too much
C. too much; much too D. much too; much too
( B )4. — What are you going to do this winter holiday?
— My parents suggest to the western area to visit the children
there.
A. to go B. going C. goes D. went
B
B
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( D )5. Daddy and Mummy, you are back from the supermarket. Can
you tell me ?
A. how did you go there
B. how many pieces of bread did you buy
C. how much milk did you buy
D. if you bought my favourite ice cream
D
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三、 根据短文内容,用括号内所给词的正确时态或形式填空,使短文
完整。
Colours are very important in our life. They have a lot 1.
(do) with our feelings. Colours 2. (divide) into warm
colours, cool colours and neutral(中性的) colours. Red and yellow are
warm colours because they make us feel warmer. They also make the walls
3. (seem) nearer to us than they really are. We think that blue
and green are cool colours.
to do
are divided
seem
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They can give us the 4. (difference) feeling—we feel cooler
and the walls seem to be 5. (far) away if the walls are painted
blue or green. A neutral colour is one that does not influence our feelings.
Brown and grey are both neutral colours, but they may also 6.
(put) into warm or cool colours to affect our feelings.
different
farther
be put
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Let’s begin to see the 7. (important) of choosing the
colours we want. Although red might be very 8. (suit) for a
restaurant, it would be wrong for an art gallery(画廊). People want
9. (look) at the pictures, not the walls behind. White is used
to make a small room look larger. If a room is very small, you can use the
colour white for the walls.
We sometimes say a colour is loud or quiet. Again we are talking about
the feelings that the colour 10. (bring) us. We use sound to say
how much the colour catches our attention.
importance
suitable
to look
brings
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四、 完形填空。
教材未涉及的新课标词汇
positive adj. 积极的
Colours have an effect on our moods.
It has been found that colours like red,
yellow and orange 1 us, while colours like blue, purple and green
2 us. Long long ago, Indian brides(新娘) were dressed in red as it represents 3 and passion(激情). Now let us discuss the effect of
each colour on our moods 4 .
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Blue is a calm colour, and it makes us feel relaxed. It can also
make 5 in factories work hard, but too much of it can make us
feel 6 .
Black represents power and 7 . Thus, it makes us feel superior
(有优越感的). It is generally 8 by people who are not outgoing as it
is a 9 colour.
Green makes us feel 10 , energetic and positive. It is
relaxing 11 said to improve vision(视力).
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Red represents strength, excitement and passion. While 12 .
amount of red can help to make us feel energetic, 13 of it can make us
feel bored.
White represents 14 and peace. So wearing white makes us feel
calmer.
As colours have an effect on our moods, we need to choose those
colours which would help us 15 the tasks we are doing and we will get
to see the difference.
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( B )1. A. bore B. excite C. interest D. tire
( C )2. A. stop B. answer C. calm D. surprise
( C )3. A. sadness B. wisdom C. love D. growth
( D )4. A. in danger B. in public C. in fact D. in detail
( C )5. A. farmers B. scientists C. workers D. teachers
( A )6. A. sad B. happy C. active D. creative
( B )7. A. nature B. protection C. warmth D. energy
( B )8. A. refused B. preferred C. hated D. borrowed
( A )9. A. protective B. bright C. calm D. satisfying
B
C
C
D
C
A
B
B
A
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( B )10. A. proud B. peaceful C. sleepy D. warm
( D )11. A. but B. or C. so D. and
( B )12. A. much B. some C. lots of D. few
( B )13. A. much too B. too much C. too little D. many too
( C )14. A. joy B. success C. purity D. stress
( A )15. A. with B. on C. at D. to
B
D
B
B
C
A
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第3课时 Reading(2)
Unit 2 Colours
一、 根据句意及所给中文提示、首字母或英文解释,写出句中所缺单
词,每空限填一词。
1. (2023·无锡市滨湖区一模)Be careful with fire and (热)
when you are cooking.
2. It’s dinner time. I’m wondering (是否) to have Chinese
food or Western food.
3. — Have you made your where to spend your holiday?
— Yes, I will go to Nanjing with my parents.
heat
whether
decision
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4. Old people may have understanding the meanings of the
online words.
5. When watching the raising of the national flag, she always has a
proud (something that you feel through the mind or through the
senses).
difficulty
feeling
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二、 单项选择。
( D )1. (2023·扬州市宝应县二模)Many Chinese products in the
international market can show the great of China.
A. charity B. challenge
C. chance D. influence
( A )2. (2023·南通市海门区二模)“It is better to travel 10,000
miles than to read 10,000 books.” means comes from
experience.
A. wisdom B. energy C. purity D. strength
D
A
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( C )3. The computer requires . I think I need to
ask Mr Zhang for help.
A. fixing; going B. to fix; going
C. fixing; to go D. to fix; to go
( B )4. When I feel blue, I prefer some
books myself up.
A. to read; to cheering B. to read; to cheer
C. reading; to cheering D. reading; than cheer
C
B
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( C )5. I don’t know if he tomorrow. If he , I’ll
tell you.
A. comes; comes B. comes; will come
C. will come; comes D. will come; will come
C
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三、 根据短文内容,用括号内所给词的正确时态或形式填空,使短文
完整。
We are living in a 1. (colour) world with green trees,
red flowers and the blue sky. Everything has its colour. Our 2.
(mood) also have different colours.
I’m a middle school student. Yesterday, I didn’t want to get up early,
but I 3. (wake) up by Mum at 6 a.m. At that time my
mood was like grey fog. I felt tired and 4. (sleep).
colourful
moods
was woken
sleepy
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At noon, I 5. (help) a blind man cross the road on my
way home. The blind man thanked me a lot. I 6. (feel) very happy
and the mood was like the red sun. It made me warm and sweet.
In the Maths class, my red mood changed to black, because I failed
the exam. When I got the exam paper, I couldn’t stop 7.
(cry). But Mr Li told me to keep on 8. (study) hard.
After school, I walked home and thought about Mr Li’s words. I felt
9. (comfort) and energetic. The mood was like the blue
sky, sunny and 10. (peace).
helped
felt
crying
studying
comfortable
peaceful
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四、 (2023·淮安市洪泽区二模)完形填空。
教材未涉及的新课标词汇
actually adv. 事实上,的确
One day, a teacher went into her
classroom with a glass of 1 . She
wanted to explain stress management to her students. First, she asked her
students, “How 2 is this glass of water?”
They gave many 3 answers. Some students said it weighed 200
grams, and others simply said they didn’t know.
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She smiled and replied, “Actually, the 4 of the glass doesn’t
matter. It 5 how long I hold it. If I hold it for a 6 , it’s not a
problem. If I hold it for an hour, I’ll have a(n) 7 in my arm. If I
hold it for a day, I’ll have to call an ambulance. In each case, it’s the same
weight. But the 8 I hold it, the heavier it becomes.”
She continued, “ 9 we carry our burdens(负担) all the time,
sooner or later, 10 will become increasingly heavy, and then we
won’t be able to carry on.”
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“Just like putting down this glass of water, you have to put your
stress down for a while and rest before 11 it again. When we’re refreshed
(精神焕发的), we can carry on with our burdens—holding them
more 12 each time.”
As this teacher said, we shouldn’t carry our burdens around all the
time. 13 them today and pick them up tomorrow. No matter 14
burdens you’re carrying now, put them 15 for a moment and get some
rest. Your mind will thank you for it.
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( A )1. A. water B. milk C. juice D. tea
( D )2. A. sour B. sweet C. long D. heavy
( C )3. A. strange B. special C. different D. same
( B )4. A. colour B. weight C. quality D. price
( A )5. A. depends on B. carries out C. prepares for D. details on
( C )6. A. day B. week C. minute D. month
( B )7. A. chance B. ache C. rest D. look
( C )8. A. smaller B. heavier C. longer D. lighter
( A )9. A. If B. Like C. While D. Until
A
D
C
B
A
C
B
C
A
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( B )10. A. we B. they C. you D. it
( B )11. A. throwing B. holding C. breaking D. pouring
( C )12. A. quickly B. quietly C. easily D. slowly
( C )13. A. Take B. Waste C. Forget D. Solve
( A )14. A. what B. how C. where D. why
( B )15. A. up B. down C. out D. off
B
B
C
C
A
B
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第4课时 Grammar
Unit 2 Colours
一、 根据句意及所给中文提示、首字母或英文解释,写出句中所缺单
词,每空限填一词。
1. The (关系) between humans and nature is of great
importance.
2. We will (无疑地) make much progress as long as we
work hard.
3. Don’t put your information on the Internet.
relationship
certainly
personal
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4. Over 4,000 years ago, (belonging to a period of history
that is thousands of years in the past) Egyptians used dried leaves to treat
pain.
5. This article is written in simple (used or happening every
day) language.
ancient
everyday
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二、 单项选择。
( B )1. (2023·淮安市淮阴区一模)— Are you
sure ? — Yes, of course.
A. if she has a sister B. that he can do it on his own
C. whether we will do it D. when they arrived
( C )2. (2023·宿迁市泗洪县二模)I’m interested in this novel.
Could you tell me ?
A. what time should I return it B. that I can borrow it at once
C. if I can keep it for two weeks D. where can I borrow it
B
C
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( C )3. The police did not arrest the surgeon because they never
doubted the case.
A. that he had nothing to do with
B. whether he had nothing to do with
C. that he had anything to do with
D. if he had anything to do with
C
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( B )4. English learning isn’t hard itself. How much you devote
decides .
A. who you can ask for help B. whether you can learn it well
C. that you can take the lead D. why you began to learn it
B
( C )5. The pupils all want to know to hand in their
homework today.
A. that B. if C. whether D. what
C
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( D )6. — What did Betty say to you a moment ago, Jim? — She
wanted to know .
A. what will my family do this weekend
B. who did I play the piano with just now
C. why I am late for the class meeting
D. if I could go shopping with her tonight
D
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三、 根据短文内容,用括号内所给词的正确时态或形式填空,使短文
完整。
A king had two sons and he asked famous teachers to teach them. After a
few 1. (year), the king was badly ill. So he wanted to choose
one of his sons as the next king, but which one would be the right person?
He thought it over for a whole night. At last, he decided 2.
(test) his sons.
years
to test
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One day, he gave a room to each of 3. (they) and said,
“You must fill the room completely(完全地) with anything you wish.
But there should be no space left and you can’t ask for 4.
(advise) from anyone!”
them
advice
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The next day the king 5. (visit) his elder son’s room. The
room was completely 6. (fill) with grass. The king felt sorry
about it. Then he went to the other room, but it was closed. His younger son
let him 7. (get) in and closed the door again. It was dark
everywhere, so the king shouted at him 8. (angry). But
suddenly the second son lighted a candle and the room was full of light. The
king 9. (feel) very excited and hugged him proudly. He realized
that 10. (wise) is more important than simple answers which
are easy to get.
visited
filled
get
angrily
felt
wisdom
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四、 (2023·宿迁市泗洪县二模)阅读理解。
教材未涉及的新课标词汇
normal adj. 正常的;一般的
We humans are really complicated
(复杂的) animals. We can talk, smile
as well as cry. We can express different kinds of moods, such as happy, sad, angry and upset. They always change our ideas. There are steps you can try to manage your moods.
Remind yourselves that it is never OK to hurt others.
It is important to know what is acceptable and what is not to others. You
should not hurt others, including hurting them with words.
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Take three deep breaths or count slowly to ten.
You need to understand that big feelings are very normal, but your
actions caused by these feelings will bring results. Taking a few deep breaths
or slowly counting to ten can give you time to realize your body’s warning
signs—whether you have a tense(紧绷的) body or clenched(咬紧的)
teeth.
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Use your words to say how you feel and what you wish would
happen.
Saying what you wish for helps you open a problem-solving
conversation. Certainly, your wish won’t always be an acceptable solution
for all people, but you can work out a better solution together with a person
whom you are angry at.
Ask for help to solve the problem.
It’s OK to ask for help when you don’t feel that you can solve the
problem alone. Asking your parents or teachers for advice may help you find
better ways.
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Take the time you need to calm down.
Sometimes you may still feel angry or upset even having worked
through each of the above steps. In these situations it is often better to walk
away or to find another safe way to deal with those feelings. Several days
later, you might feel better.
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( C )1. How many steps can we use to deal with our moods according
to this passage?
A. Three. B. Four. C. Five. D. Six.
( D )2. What should you do if you can’t solve the problem by
yourselves?
A. Search for information on the Internet.
B. Go and see a doctor.
C. Make a plan for travelling.
D. Ask adults we know well for help.
C
D
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( B )3. Where can we probably read this passage?
A. In a diary. B. In a magazine.
C. In a novel. D. In a comic book.
B
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