北师大版（2019）必修第一册Unit2 Sports and Fitness Lesson 3 Running and Fitness课件(共29张PPT)

(共29张PPT)
Lesson 3 Running and Fitness
Unit 2 Sports and Fitness
Leading in
What sports do you like
Leading in
What sports do you like
Leading in
What sports do you like
Leading in
How many kinds of sports do you know
Sports
Ball Sports
Water, Ice and Snow
Gymnastics
Combat and Strength Sports
Combat and Strength Sports
Leading in
Talk about the advantages of exercising regularly. Use the phrases to help you.
to get in shape to stay healthy to relieve tension
to strengthen one's immune system to cheer one up to get fit to reduce health problems
to make one's heart stronger
ACTIVATE AND SHARE
Example I do two weekly runs. I think exercising regularly is important for me to stay healthy.
Vocabulary
1. relieve
relieve sb. of…使某人免于……之苦；开除某人
relieve oneself 去方便一下（上厕所的委婉表达）
relief n. 减轻痛苦；松一口气；救济物资；解围
to one's relief 使某人感到宽慰的是
练习：What will ______________ a headache
relieve
Vocabulary
2. benefit
be of benefit to (= be beneficial to) 对……有益
for sb.'s benefit = for the benefit of sb. 为了某人的利益；为帮助某人
benefit sb. 使某人受益
benefit from/ by 从……中受益
beneficial adj. 有益的；有利的；有用的
be beneficial to... 对……有益
练习：Arriving early will be of ______________ to you.
benefit
Vocabulary
3. make sure
make sure of/ about sth. 确保某事，设法保证某事
make sure to do sth. 确保做某事
make sure that/ if... 确保……（从句谓语动词常用一般现在时）
练习：Please _____________ all mobile phones are switched off during the performance.
make sure
READ AND EXPLORE
Jeremy wrote to the website "Ask Dr. Martin" about his health problems. Read his message and find out what he needs.
I'm a bit fed up with getting sick all the time. And I feel awkward failing PE exams. My friend suggested I should try long-distance running. Do you think it will help
Jeremy, 16 years old
Jeremy needs some advice from Dr. Martin about whether long-distance running helps him avoid getting sick and pass his PE exams.
READ AND EXPLORE
Read the passage quickly and find out the main idea of each part.
Part 1 (Para 1)
Part 2 (Para 2)
Part 3 (Para 3)
Part 4 (Para 4-5)
Advice to avoid injuries
Benefits of running
Equipment needed
Greeting and the purpose to write an email
READ AND EXPLORE
Pair Work Read Dr. Martin's response to Jeremy. Find out details to complete the table. Then ask and answer questions based on the information.
Long-Distance Running Topics Details
Who is it for for everyone, including beginners
Equipment needed
Benefits
Tips to avoid injuries
Topics
Who is it for
Equipment needed
Benefits
Tips to avoid injuries
a pair of good running shoes
·get fit and prevent diseases
·give your body good upper and lower strength
·increase the flow of blood and oxygen to your brain
·make your heart stronger and allow more blood to flow around your body
·strengthen your immune system
·reduce the risk of serious health problems as well as common illnesses
·cheer people up
·provide relief from aches or tension
·warm-up—get your blood flowing and prepare your body
·cool-down—after a long run, jog slowly for 10 minutes, then walk for 5 minutes
READ AND EXPLORE
Read Para 1-Para 2 and answer the following questions.
1. Who is long-distance running suitable for
Everyone, including beginners.
2. What equipment is needed
Just a pair of good running shoes.
READ AND EXPLORE
Read Para 3 and find out the benefits of running.
Benefits of running
get fit and prevent diseases
give you good upper and lower body strength
increase the flow of blood and oxygen to your brain
strengthen your immune system
reduce the risk of serious health problems as well as common illness
cheer people up
provide relief from aches or tension
Physical health
Mental health
READ AND EXPLORE
Read Para 4-5 and find out the advice Dr. Martin gives.
Advice on running
warm-up
cool-down
get your blood flowing faster and prepare your body
after a long run, jog slowly for ten minutes, then walk for five minutes
READ AND EXPLORE
Group Work Discuss the questions below.
1. Do you think long-distance running will help Jeremy Why
Yes. I think long-distance running will help Jeremy because long-distance running will help him get fit and prevent diseases. And it will give him good upper and lower body strength. It may help him pass the PE exams.
READ AND EXPLORE
2. How will running help us get fit and prevent diseases
Running increases the flow of blood and oxygen to the brain. It makes our heart stronger and allows more blood to flow around the body. It also strengthens the immune system and reduces the risk of serious health problems.
READ AND EXPLORE
3. What advice would you give for someone who is new to running
I would advise someone new to running to start slowly and remember it takes time to become a great runner.
READ AND EXPLORE
Read "Three Principles of Running" quickly. Take notes in the first column.
Principles of Running Details



Do the right amount
Keep running
Don't overdo it
READ AND EXPLORE
What is Principle 1 (Do the right amount) about
Draw up a training plan. Set achievable goals. (no shortcuts) Make sure… muscles and bones…
READ AND EXPLORE
Why is Principle 2 (Keep running) important
Because if you give up, your mind and your body wouldn't be trained.
You won't realise all the sweat and hard work were worth it in the end, either.
READ AND EXPLORE
What does Principle 3 mean
Take breaks.
Training too much can be bad for your health, so make sure you do not overdo it.
READ AND EXPLORE
Read again carefully. Complete the second column in the table in Activity 5. Then introduce "Three Principles of Running" to your partner.
Principles of Running Details



Do the right amount
Keep running
Don't overdo it
Make a training plan.
Set an achievable goal. Don't do too much.
Don't give up
Take breaks
READ AND EXPLORE
Explain the statements in your own words.
·"There is also no better way to know yourself and to see what you are capable of." (line 6, page 37)
Running is the best way to get to know yourself and your limits.
·"Running trains your mind as well as your body." (line 7, page 38)
Running makes both your mind and body stronger.
READ AND EXPLORE
Read the phrases used in the texts describing the benefits of running or the tips for keeping fit. Then put them into the correct column. Talk about the two aspects.
Benefits of running: do not need a gym membership; do not need special equipment; increase the flow of blood and oxygen to the brain; prevent diseases; give good upper and lower body strength; strengthen immune system; cheer oneself up; provide relief from aches or tension
READ AND EXPLORE
Read the phrases used in the texts describing the benefits of running or the tips for keeping fit. Then put them into the correct column. Talk about the two aspects.
Tips for keeping fit: draw up a training plan; do the right amount; set achievable goals; do not overdo it
EXPRESS YOURSELF
Prepare to give a 3-minute presentation, introducing the benefits of running and advice for doing it properly.
EXPRESS YOURSELF
Search online to find out how much exercise teenagers should have in a week. What exercises are good for senior secondary students Share in class.